The warm - up
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Transcript of The warm - up
![Page 1: The warm - up](https://reader036.fdocuments.in/reader036/viewer/2022083002/558683ced8b42a314f8b474e/html5/thumbnails/1.jpg)
THE WARM
UP
4º Eso bilingüe IES Estelas Cantabria
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What is Warming-up?Warming up is a set of sequencial and
progressive exercises, involving all the muscles and joints with the goal of preparing the body for exercise, so the body can perform adequately and avoid injury.
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Benefits of the warm up:If you do a good warm up, you can get:
1) Protection against injuries2) Better performance
And also:
-You increase your body temperature. -Your joints move more efficiently-Oxygen in blood travels faster.-Your muscles extend more and are more elastic-Muscles move faster and with more strength-You react faster
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A WARM – UP HAS 2 PARTS:GENERAL - Physical activities with your main
muscles
SPECIFIC - Exercises directly related to the next activity that we will do. For example, in a basketball warm-up we practice bouncing, shooting, different movements, games, drills…
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WARM UP GENERAL
Starting up: jogging, walking, soft running, … etc.
Joint movements: Free pendulum like motion movements and some circles around your joints
Streching of your main groups (upper limbs, lower limbs and trunk)
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JOINT MOVEMENTS AND PRINCIAL BONES
ANKLEKNEEWRISTELBOWSHOULDE
R
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STHRECHING – PRINCIPAL MUSCLES
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STRECHING
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