The Vitality Approach

The vitality approach calls for a shift from

negative to positive thinkingabout how to

achieve and maintainhealthy weights.

The Vitality Approach involves:

Healthy EatingActive LivingPositive Self and Body Image

Change from aweight centred approach:

DIETINGRestrictive dieting Counting calories, prescriptive diets Weight cycling (yo-yo diets)Eating disorders

TO THE VITALITY APPROACH:

HEALTHY EATING Take pleasure in eating a

variety of foodsEnjoy lower-fat and complex-

carbohydrate foods more oftenMeet the body’s energy and

nutrient needs through a lifetime of healthy enjoyable eating

Take control of how you eat by listening to your hunger cues

Change from aweight centred approach:

EXERCISENo pain, no gainMust be done three times a week in your

target rate zoneBurns caloriesHigh attrition rates for vigorous exercise

programs

TO THE VITALITY APPROACH:

ACTIVE LIVINGValue and practice

activities that are moderate and fun

Be active your way every day

Participate for the joy of feeling your body move

Enjoy regular physical activities as a part of your daily lifestyle

Change from aweight centred approach:

DISSATISFACTION WITH SELFUnrealistic goals for body size and shapeObsession and preoccupation with weightFat phobia and discrimination against

overweight peopleStriving to be a perfect size and to maintain

an impossible ideal (thin or muscular) body size

Accepting the fashion, diet, and tobacco industries’ emphasis on slimness

TO THE VITALITY APPROACH:

POSITIVE SELF AND BODY IMAGE Accept and recognize that healthy bodies

come in a range of weights, shapes and sizes

Appreciate your strengths and abilities Be tolerant of a wide range of body sizes

and shapes Relax and enjoy the unique

characteristics you have to offer Be critical of messages that focus on

unrealistic thinness (in women) and muscularity (in men) as symbols of success and happiness

Change to the Vitality Approach

Healthy Eating (not dieting)Active Living (not just exercise)Positive Self and Body Image (not

a dissatisfaction with yourself)

“Healthy living” results in “Happy living”