The Visual Countdown Technique
2
The Visual Countdown Technique =========================================== STEPS =========================================== 1. Get comfortable where you will not be disturbed for about 20 minutes. 2. See the number 10 in your minds eye and at the same time say to yourself: "I now control my thoughts". (Don't vocalize or say the number in your mind). Just say the sentence, but ONLY SEE or visualize the number. 3. Next see the number 9 in your mind and say the sentence again "I now control my thoughts" 4. Continue seeing the numbers downwards but always say the same sentence until you reach 1. 5. When you reach 1, start again at 20, and do the same thing until you reach 1 again. 6. When you reach 1 again, start at 30, and do the same thing. Continue this pattern until you have seen all the numbers from 30 to 1, 40 to 1 and so on all the way from 100 to 1 and repeated the same sentence "I now control my thoughts" every time you see each number. The desired performance level is completing the whole exercise starting at 10-to-1, and ending at 100-to-1 without drifting off or losing the thread of the visual countdown.
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This teaches how to enter into a very deep trance.
Transcript of The Visual Countdown Technique
The Visual Countdown Technique =========================================== STEPS =========================================== 1. Get comfortable where you will not be disturbed for about 20 minutes. 2. See the number 10 in your minds eye and at the same time say to yourself: "I now control my thoughts". (Don't vocalize or say the number in your mind). Just say the sentence, but ONLY SEE or visualize the number. 3. Next see the number 9 in your mind and say the sentence again "I now control my thoughts" 4. Continue seeing the numbers downwards but always say the same sentence until you reach 1. 5. When you reach 1, start again at 20, and do the same thing until you reach 1 again. 6. When you reach 1 again, start at 30, and do the same thing. Continue this pattern until you have seen all the numbers from 30 to 1, 40 to 1 and so on all the way from 100 to 1 and repeated the same sentence "I now control my thoughts" every time you see each number. The desired performance level is completing the whole exercise starting at 10-to-1, and ending at 100-to-1 without drifting off or losing the thread of the visual countdown.
=========================================== IN SUMMARY =========================================== 1. Get comfortable. 2-6. Visual countdown from: 10 to 1 + "I now control my thoughts" 10 times 20 to 1 + "I now control my thoughts" 20 times 30 to 1 + "I now control my thoughts" 30 times 40 to 1 + "I now control my thoughts" 40 times 50 to 1 + "I now control my thoughts" 50 times 60 to 1 + "I now control my thoughts" 60 times 70 to 1 + "I now control my thoughts" 70 times 80 to 1 + "I now control my thoughts" 80 times 90 to 1 + "I now control my thoughts" 90 times 100 to 1 + "I now control my thoughts" 100 times It may be difficult at first, and may take some time, but when you have reached the desired performance level the whole exercise will take less than 10 minutes. Personal e-mail support and assistance
If you need to contact me then use one of the following methods: Regular mail: Gardar Gardarsson Vallarhus 57, IS - 112 Reykjavik, Iceland. E-mail: [email protected] Phone: +354 691-2225
