The Very Best Natural Remedies For Asthma

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The Very Best Natural Remedies for AsthmaPaul Raven

Published by Paul RavenCopyright © 2011 Paul Raven

All rights reserved. No part of this book may be reproduced in any form without

permission in writing from the author or publisher.



Warning

Although the author believes the information contained in this book to be accurate at thetime of publication, no accuracy guarantee is offered or implied. This book is published

for information purposes only. This book does not offer or imply any diagnosis or

medical advice. No information presented in this book has been approved by anygovernment agency or third-party body. The reader should not ingest any remedies or

attempt any modalities discussed in this book without first consulting with a medical

doctor.

About the Author

Paul Raven holds a Doctorate of Natural Health Sciences and serves as a Program

Director at the International Academy Health Education Centre. In his spare time, he

composes new age music, meditates, plays bass guitar in local bands, practices yoga andspends time with his friends and family.



Table of Contents

Nutrition Suggestions

Herbal Suggestions

Pressure Point Suggestions

Yoga Pose Suggestions



Nutrition Suggestions

The following dietary suggestions and nutritional supplements may be helpful for this

condition:

Helpful:

Fresh Fruit

Fresh Vegetables

Oatmeal

Whole GrainsGarlic

Protein

Green Drinks

Avoid:

Gas-Producing Foods (such as beans, broccoli, cauliflower)

Bran

Cold Foods

Supplements to Consider:

Essential Fatty Acids - helps to stimulate production of prostaglandins, which reduce

inflammation

Vitamin B5 – reduces stress

Vitamin C with Bioflavonoids – protects lung tissue, increases air flow, reducesinflammation

Zinc Lozenge – can shorten or halt an attack



Herbal Suggestions

The following herbal remedies may be helpful for this condition:

Thyme

Reduces muscle spasms

Nettle

Helps to minimize allergic reactions

HorehoundReduces muscle spasms

Relaxes lungs

Baikal Skullcap

Helps to minimize allergic reactions

Reduces inflammationRelaxing



Black Tea

Reduces muscle spasmsOpens up the air vessels in the lungs

CoffeeReduces muscle spasms

Opens up the air vessels in the lungs



Pressure Point Suggestions

Gently but firmly applying pressure to the following points may be helpful for this

condition:



Yoga Pose Suggestions



The following yoga poses may be helpful for this condition:

Bridge Pose

Camel Pose



Tree Pose



Standing Forward Bend Pose



More Books by Paul Raven

Find more books by Paul Raven at http://www.paulraven.com/

http://www.paulraven.com/









The Very Best Natural Remedies For Asthma

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