The venus factor
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Transcript of The venus factor
If youre like a lot of women, then the chances are excellent that youve been struggling to lose weight for a while. Who can blame you? The deck is stacked against you from the very beginning thanks to the way the human body is hard-wired to put on and maintain a high body weight whenever possible. Plus, people are getting busier by the day, especially in this economy, so most of us dont have hours of time and buckets of disposable income to spend on traditional gym workouts.
Its even tougher to find fitness programs that actually cater to your individual needs and personal desires as far as what you hope to get out of your efforts. Women especially have a hard time here. Sure, we want to get stronger and build muscle, but we want to accentuate our natural feminine figures and look great in our clothes as well. Plus, each womans body is different, so what works for one of us might not work the same way for someone else.Thats actually why I found the Venus Factor program interesting. I liked that it was not only designed especially for women, but it takes into consideration what each individual womans body might be like. There just isnt really anything else like that out there and believe me, Ive looked!
Whats the Venus Factor All About?
At the center of the Venus Factor program is something known as the Venus index. Your Venus index is determined by taking your waist, hip, and height measurements into consideration to come up with the ideal set of measurements for your unique body. Ideally speaking, your waist should be equal to 38% of your height. Then you multiply your ideal waist size by 1.42 to determine your ideal hip measurements and 1.618 to determine your ideal shoulder measurement.From there you use your Venus index to determine where you need to go next to wind up with the shape you really want. A lot of women will indeed need to lose weight to be sure, but some very skinny women will need to gain it. Whatever your personal situation might be, the Venus Factor program helps you figure out how to eat and exercise to get where you need to be. Thats something I really liked about this the way you can tailor this one program to meet any set of unique needs.
Whats Included in the Program?The program in and of itself consists of a number of different components all based on the concept of the Venus index. In addition to the main manual which helps you determine what your Venus index actually is, you also get:
The Body Centric Eating GuideThis is the part of the program that tells you how to eat to
achieve your ideal shape according to the Venus index by
calculating your caloric intake in proportion to your
height, waist, and hip measurements. What this means is
going to differ for each woman. Some will find themselves
needing to reduce their calorie intake so they can lose
weight, but other women may find that theyre instructed to gain weight instead
The Venus Factor Workout Manual and ScheduleNaturally, any health and fitness program is going to come attached to a workout program of one type or another. The one included in the Venus Factor covers 12 weeks and 3 different phases (4 weeks long apiece). Each phase has a specific routine and plan to follow, complete with pictures, videos, and detailed explanations that help you make sure youre doing everything correctly and getting the most possible benefit out of the exercises. Of course theres a focus on regulating body fat, but the workouts also help you tone and sculpt your muscles as well, mostly through resistance training.
Community MembershipThe Venus Factor also comes with access to a community of other women doing the same program. This is really awesome for people who like the convenience of a home workout, but also enjoy the social dynamic and moral support that come with a traditional gym environment or fitness classes.
The Venus factor Includes:
12 Week Nutrition and Weight Loss plan
Virtual nutritionist to assist you with your weight loss goals
Venus factor Workouts to tone and slim your body quicker
143 Premium coaching Lessons
Venus Immersion Community be part of alternative successful Venus factor users and discuss your results with them and read theirs!
Venus Factor - Fat Loss for Women - Fat Loss Recipes PREVIEW
BreakfastWhole Wheat Vanilla Pancakes cup whole wheat flour1 Tablespoon sugar teaspoon baking powder teaspoon baking soda teaspoon salt1 egg cup vanilla yogurt cup water1 Tablespoon oil (canola, grape seed or rice bran oil) teaspoon vanilla extract
Directions:Whisk together the whole wheat flour, sugar, baking powder and soda and salt in one bowl and make sure there are no lumps. In another bowl whisk together the egg, yogurt, water, oil and vanilla. Combine the wet and dryingredients and stir until moistened. Use a very scant cup per pancake cooking on a griddle over medium high heat. Cook for 1---2 minutes or until bubbles form and flip,cooking until golden brown.
The Pros and Cons of the Venus Factor
As is the case with every health and fitness regimen, there were things
that were great about it and other things that maybe werent as great. First lets take a closer look at some of the pros.
Definitely one of the major pros was that the workouts were all a perfect balance between easy and effective. Even if youre new to working out, youll be a crack shot at picking these routines up thanks to the way the Venus Factor includes pictures and videos in addition to
A lot of programs require you to spend a small fortune on gym equipment, but this program isnt like that. The workouts attached to the Venus Factor are all simple exercises that you can start doing at
home the minute you get the program in your hot little hands.
The Venus Factor doesnt require you to take all the enjoyment out of eating by forcing you to count calories or give up your favorite foods.
This makes it incredibly easy to stick with. Instead of dieting, you actually learn how to adjust your habits in a way that helps you
maintain the body you really want.
You can try it risk-free. If for some reason you decide the program isnt your cup of tea, you can get your money back painlessly within 60 days.
And heres the cons:While a lot of people are going to find the freedom attached to the meal plan refreshing just like I did, those who are hoping for a more structured approach may find it hard to stay disciplined. Like all fitness programs, you need to be able to follow the rules and get dedicated, so its important that this format work for you.
This isnt right for people looking to shed a few pounds super quickly. The Venus Factor is about building an ideal body and the perfect feminine figure, as opposed to a lose weight quick gimmick.
The Venus Factor is for women only. So if youre a man sorry mister, but youre out of luck.
Dramatically increasing your female metabolism
If you begin using this somewhat unusual tip starting today you can literally expect to drop up to 3 dress sizes inside of a week, which I know may sound far-fetched to you like it did to all of these women that have done it using this tip, but I promise its not so just keep reading.
Youll also see how this unusual tip allows you to strategically eat the foods you crave most, and still experience the slimmest, sexiest waistline of your life. Plus, youll also learn which common foods touted as healthy can make losing a single pound virtually impossible for women.
Now I totally get it if you think youve heard and tried it all when it comes to dieting and weight loss but I completely guarantee youve NEVER seen anything like this before and I promise youre about to be absolutely amazed. Listen, before we go any further let me assure you this has nothing to do with silly exercise machines,
restrictive or pre-packaged diets, or whatever weird berry pill the diet industry is
talking about these days. This is something completely different and youre going to love it.
Overall, I felt this was a really high-quality program and I achieved awesome results with it far better than any Id seen with anything else out there. I also feel confident in saying that I really feel the Venus Factor can work for any woman when it comes to looking great and feeling healthy. Check it out for yourself today! Youre sure to be glad you did.