The Value of Nutrition in Your Diet

The Value of Nutrition inYour Diet

It is important to have adequate nutrition in your diet every day. The foods that you eat on a continual basis provide you with thebuilding blocks that allow you to stay healthy. You must have an adequate amount of protein, carbohydrates, and fat in your diet to properly build and reproduce cells.

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Your body also relies upon glucose in your blood stream that is used to power your cells, and also feed your brain. In this article, we will look at three important aspects of nutrition that many people overlook, tips that can ensure that your health stays at optimal levels throughout the year.More info on:




The Importance of Sugar

Most nutritionists will tell you that sugar should be kept at lower levels. Sugar is blamed for many problems including obesity, diabetes, and heart disease to name a few.




Unfortunately, we do need some amount of sugar in our diet, preferably unprocessed natural sugar that is delivered through our diet every day. The sugar is broken down in the stomach, and absorbed in the small intestines into the bloodstream for distribution throughout the body.More info on:




The reason that people develop problems with their pancreas leading to an overproduction of insulin and insulin resistance is that many people ingest too many processed foods that have refined sugars. This means that the sugar does not take very long to digest, and is unloaded into the bloodstream causing the body to go into panic mode.




The adrenal glands will then respond by sending insulin, creating a fight or flight situation within the body. Glucose will be diverted to the muscles, and more sugar will be produced by the liver. This causes more insolent to be released on an intermittent basis in heavy amounts, leading to type II diabetes.More info on:




In order to prevent this type of reaction from happening, you need to be able to eat sugary foods that are mixed with fiber and protein. This will slow down the digestion and processing of sugar, preventing this overproduction of insulin within your system.




Protein and Fat

Protein contains amino acids that the body needs in order to construct cells. Fat is used to create the lipids which are used throughout our entire body in all of our cells as well.




Where people get into difficulties in regard to their diet is having not enough protein, and too much fat. If the fat contains high amounts of HDLs, this is what the body needs, and therefore healthy cellular development can occur.




LDLs and triglycerides are the enemies of the body, leading to the buildup of cholesterol in our arteries and the potential for developing heart related conditions. Therefore, by eating supplements that contain omega-3 fatty acids which have HDLs in abundance, and consuming healthy amounts of protein that can be found in fish and chicken.




Eating a balanced diet is important when it comes to staying healthy all year long. By limiting the amount of processed sugars that you eat, and eating healthy foods such as fish that have high amounts of omega-3's.More info on:




You can get the protein and good fat than is necessary to perpetuate a healthy metabolism which can lead to sustaining a healthy body with a solid immune system that will prevent you from getting sick. By following these simple tips for eating the proper amount of nutrition every day.More info on:




The Value of Nutrition in Your Diet

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