Delay your aging process in a natural

way!!!!

Even though we can’t stop the

clock, we can do our best to take care of the skin.

There are several commercial

products that you can spend a lot of money on to look and feel

good. However, these do not

always work and you cannot

guarantee they are always safe.Your skin is the first ‘organ’ to

reveal your age.

Lavender is beautiful and

equally therapeutic. It has

been used for centuries for

various medicinal purposes.

Lavender is used to treat the skin

conditions such as psoriasis and acne.

It has antifungal and antiseptic

properties, helps to promote quick remedial of burns, wounds, and cuts.

Many people feel that that ageing of the skin is unavoidable and do not care much. But they should come of this thought and understand that with a few modifications of lifestyle and some loving care, one

can really look as young as they feel. In order to keep your skin looking as young as possible and put you on the right path, we have

given here a few tips to stick with.

One of the most important aspects to slow down the ageing process is to get the required amount of sleep. The body produces excess quantities of cortisol, a hormone that breaks down

skin cells when a person does not get enough sleep.

Therefore, a person is supposed to get sufficient

sleep to produce more HGH (human growth hormone),

which helps skin more elastic, remains thick and

less likely to wrinkle.

Exposure to sun is one of the main causes of wrinkles and ageing of the skin with dozens of studies

documenting the impact. First, try to protect your skin from sun rays by staying indoors while the

sunlight is heavy. Secondly, fix a habit of applying sunscreen with a good enough SPF every time when you go out. Apply it on face, arms, neck, and other exposed parts of the body. Use it at least 20 to 30

minutes before stepping out in the sun and re-apply it every few hours.

Get ready to look ‘ageing gracefully’

Eating a nutrient-packed diet, staying active, and following a healthy lifestyle can help slow the aging process and

even keep you away from age-related diseases, including diabetes, heart disease, and osteoporosis.

Don’t get to choose if you are aged or not, but choose how well you age!

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