The Throws Balance and Rhythm
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Transcript of The Throws Balance and Rhythm
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TheThrows:BalanceandRh thm
JerryClayton
AuburnUniversity
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DISCUSTHROW
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SHOTPUT
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DISCUSTHROW
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HAMMERTHROW
82M
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HAMMERTHROW
.
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nany
row ng
ac on
thebodyhasto:
ro uce orce
Reduce
Force
Forcemustbeproducedattherighttimeintheright
.
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Inanythrowingeventthebodymustbe:
undercontroloutoftheback
onbalanceinthecenter
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WHOLEMOVEMENTS
BodyandImplementasONE(notseparateoroneorother)
Wholemovements
NOT
just
the
movements
of
the
bodyparts.
BIGGENERALCUES!(notIsolationorsegmentations)
C1
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Slide 9
C1 CLAYTJ1, 12/9/2011
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LimbMovement* Thefeetdontworkindependentoftherestofthebody!
Thereisnoquestionthatthefeetareextremelyimportantinsport
ecause s e ee a are ncon ac w egroun n
movement.All
movement
is
initiated
off
the
ground.
Ultimately
it
is
thefeetthatmustabsorbshockongroundcontactandthenuse
t ose orcestoprope t e o yort e a int e esire irection.
Thefeetneedtohavehelp!Theygettheirhelpfartherupthe
kineticchain
in
the
hips.
Controlofandpositioningthecenterofgravityisthemajorobjectiveofproperfootwork.Thisconsistsofkeepingthehipsover
outsidethe
base
of
support
to
initiate
movement
and
change
direction.
*SeeVernGambettaarticleonFootworkathttp://www.gambetta.com/blog.html on12/8/11
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BI ENERAL E !
BIGCIRCLE BIGRADIUS
HIPSUNDERSHOULDERS
WHOLELEFTSIDEMOVESASAUNIT
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SHOTPUT
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HAMMERTHROW
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DISCUSTHROW
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DISCUSTHROW
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BALANCE:Adirectrelationshipwithrhythm.
Throwermust
have
balance
for
good
rhythm.
TripleFlexion(anklekneehip)withstiffness:
s extreme y mportant to contro an pos t onthe center of mass.
is extremely important to obtain optimumbalance and rhythm to produce, reduce and
stabilize forces.
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Athletic Position
When and where?Must maintain flexion through out the
throw.
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TripleFlexion ShotPut
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TripleFlexion Hammer
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TripleFlexion Discus
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TripleFlexion Discus
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How?
Balance Exercises
Balance Beam Exercises
Jump ExercisesBOSU Exercises
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BalanceExercises
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BalanceExercises
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SingleLegSquats
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BalanceBeam
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JUMPEXERCISES(withBox)
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JUMPSEXERCISES(withHurdles)
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BOSUEXERCISES
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BOSUEXERCISES
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Acknowledgements:
GambettaSportsTrainingSystemsP.O.Box50143
Sarasota,FL34232
Phone:9413781778Fax:
941
379
6310
TollFree: 18006714045
Blog: functionalpathtraining.typepad.com
VernonFacebook
Twitter: @coachgambetta
Email:[email protected]
.
TheGAINNetwork.com(Apprentorship Program)
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w :iSPORT Training
now es, ,
Directorof
iSPORT Training
KillingtonMedicalClinic
P.O.Box205
3902KillingtonRoad
,
802.422.6191mobile:802.233.1855
