The Throws: Balance and Rhythm - USTFCCCA
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Transcript of The Throws: Balance and Rhythm - USTFCCCA
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The Throws: Balance and Rhythmy
Jerry ClaytonAuburn University
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DISCUS THROW
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SHOT PUT
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DISCUS THROW
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HAMMER THROW
82M
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HAMMER THROW
79 68M79.68M
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I th i tiIn any throwing action the body has to:
P d F• Produce Force• Reduce Force• Stabilize Force• Stabilize Force
Force must be produced at the right time in the right direction in the right amountdirection in the right amount.
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In any throwing event the body must be:
• under control out of the back
• on balance in the center• have stability at the fronthave stability at the front
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WHOLE MOVEMENTS
• Body and Implement as ONE (not separate or one or other)
• Whole movements NOT just the movements of the body parts.
• BIG GENERAL CUES! (not Isolation or segmentations)( g )
C1
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Slide 9
C1 CLAYTJ1, 12/9/2011
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Limb Movement*• “The feet don’t work independent of the rest of the body!”• “There is no question that the feet are extremely important in sport
b it i th f t th t i t t ith th d ibecause it is the feet that are in contact with the ground in movement. All movement is initiated off the ground. Ultimately it is the feet that must absorb shock on ground contact and then use h f l h b d h b ll i h d i d di i ”those forces to propel the body or the ball in the desired direction.”
• “The feet need to have help! They get their help farther up the kinetic chain in the hips.”
• “Control of and positioning the center of gravity is the major objective of proper footwork. This consists of keeping the hips over the base of support if stability is desired or shifting the C of Gthe base of support if stability is desired or shifting the C of G outside the base of support to initiate movement and change direction.”
* See Vern Gambetta article on Footwork at http://www.gambetta.com/blog.html on 12/8/11
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BIG GENERAL CUES!
LONG AND LEVEL
BIG GENERAL CUES!
• LONG AND LEVEL• BIG CIRCLE – BIG RADIUS• HIPS UNDER SHOULDERS
• WHOLE RIGHT SIDE MOVES AS A UNITWHOLE RIGHT SIDE MOVES AS A UNIT• WHOLE LEFT SIDE MOVES AS A UNIT
Body will correct itself!Body will correct itself!
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SHOT PUT
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HAMMER THROW
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DISCUS THROW
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DISCUS THROW
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BALANCE:BALANCE:A direct relationship with rhythm.
Thrower must have balance for good rhythm.
Triple Flexion (ankle‐knee‐hip) with stiffness:i l i l d i i• is extremely important to control and positionthe center of mass.
• is extremely important to obtain optimumbalance and rhythm to produce, reduce andstabilize forces.
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Triple Flexion?Triple Flexion?
What?What?“Athletic Position”
When and where?Must maintain flexion through out the
throw.
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Triple Flexion – Shot Put
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Triple Flexion ‐ DiscusTriple Flexion Discus
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Triple Flexion ‐ HammerTriple Flexion Hammer
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Triple Flexion ‐ Hammer
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Triple Flexion ‐ Discus
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Triple Flexion ‐ Discus
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Triple FlexionTriple FlexionHow?
Balance ExercisesBalance Beam Exercises
Jump ExercisesBOSU Exercises
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Balance Exercises
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Balance Exercises
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Single Leg Squats
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Balance Beam
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JUMP EXERCISES (with Box)
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JUMPS EXERCISES (with Hurdles)
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BOSU EXERCISES
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BOSU EXERCISES
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Acknowledgements:
Gambetta Sports Training SystemsP.O. Box 50143
Sarasota, FL 34232
Phone: 941‐378‐1778Fax: 941 379‐6310
Toll Free: 1‐800‐671‐4045
Blog: functionalpathtraining.typepad.com
Vern on Facebook
Twitter:@coachgambetta
Email: [email protected]
gstscoach@gmail [email protected]
The GAIN Network.com(Apprentorship Program)
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Acknowledgements:Acknowledgements:iSPORT Training
Bill K l ATC CSCSBill Knowles, ATC, CSCSDirector of iSPORT TrainingKillington Medical Clinic
P.O. Box 2053902 Killington RoadKillington VT 05751Killington, VT 05751
802.422.6191 • mobile: [email protected]