THE SUMMIT Term three 2021 regular programs

Tuesday

Thursday

Monday

Wednesday

The Red Shed - 9:30am - 1:00pm (Greenhill Road, Uraidla, opp. Swamp Road), gold coin donation. A community shed where you can work on your own project or join in a com-munity project - no special skills required, friendly company - all welcome! Life Drawing - 10:00am - 12:30pm, $15 (2nd & 4th Thurs of the month). Includes model and tuition. Beginners welcome. Bring own easel and materials. Social Table Tennis - 10:00am - 12:00pm (Uraidla Institute), gold coin donation. For all ages and abilities, get a few tips and have some fun.

Knit ‘n’ Stitch - 12:00pm - 3:00pm, gold coin donation (1st Mon of the month). Bring along your latest work in progress and share ideas with a friendly group of like minded people. NEW Watercolour Basics with Rebecca Prince (6 week course) - 6:30pm - 8:30pm, $80 for full course (beginning 16th August). Materials are not included so you must bring your own as specified in the supplied materials list when you book. Alternatively you can pay Rebecca an $8 materials usage fee per session.

A fantastic Book Swap, tea and coffee, public computers, Wi-Fi and a vine covered patio with the best view in Adelaide. Drop in and say hello! Open Monday - Thursday 9 - 3pm. Fridays 9 - 12pm.

Friday

NEW Zumba - 11:00am - 12:00pm*, $5. Perfect for beginners and active older adults. Come ready to sweat, and prepare to leave empowered and feeling strong! Homeschool Dungeons and Dragons - 12.30pm - 3.00pm, gold coin donation (please enquire for more information).

Karra Watta Café - 12:00pm - 2:00pm, gold coin donation (3rd Wed of the month). A free community lunch available to anyone. A great chance to reconnect with old friends and make new connections by coming together to enjoy a hearty meal. Let’s Do Bus Trips (for CHSP eligible over 65s). March - October (2nd Wed of the month). $5 bus fee, plus lunch and tour cost if applicable. A range of exciting day trips, visiting a different destination every month. Book Club - 1:00pm - 3:00pm, gold coin donation (4th Wed of the month). Share your love of reading with this friendly, vibrant group. Book list is prepared from Library Catalogue. Homeschool Chess Club - 10:15am - 11:15am, gold coin donation (please enquire for more information). Homeschool Dance Class with Sarah - 11.30am - 12.30pm (4th Wed of the month) $5 Yoga with Flo Benattar - Hatha - 6:30pm - 8:00pm, $10. Beginners to intermediate. Includes relaxation and meditation.

The Red Shed - 9:30am - 1:00pm (Greenhill Road, Uraidla, opp. Swamp Road), gold coin donation. A community shed where you can work on your own project or join in a community project - no special skills required, friendly company - all welcome! NEW Arts Hub - 10am - 12.00pm, $3 (beginning 17th August). Bring your latest project and gain inspiration from fellow artists. Beginners welcome. Bring your own materials. NEW Monthly Social Soup Group - 12:00pm - 1:00pm, (1st Tues of the month), $3. NEW After School Rock Painting and Games 3:30pm - 4:30pm, $3 (beginning 17th August). Come and create painted rocks to hide for others or keep. Board games and Lego also available. NEW Guided Meditation Group - 6:30pm - 7:30pm, $5 or $10 per family (Ages 15+) (beginning 17th August). Meditation is the art of consciously relaxing the body, calming the emotions, and finding a light state of balance by focusing the mind. At this weekly guided meditation group, you will be introduced to a range of meditation techniques that can be easily introduced into a busy lifestyle. These techniques are non-religious and open to everyone.

THE SUMMIT Term three 2021 workshops, short courses, events

Program Date Time Cost

Karra Watta Café Community Lunch(please ring to book)

Wed 18 Aug Wed 15 Sep 12 noon - 2:00pm Gold

Coin

The Red Shed Sunday Sessions Sun 29 Aug Sun 26 Sept 9:30am - 1:00pm Gold

Coin

Watercolour Basics with Rebecca Prince (6 week course)

Mon 16 Aug - Mon 20 Sept 6.30pm - 8.30pm $60

Carers SA Meet and Greet Thurs 5 Aug 1.00pm - 3:00pm FREE

Thinkers of the Hills Lecture Series Thurs 2 Sept 6.30pm - 7.30pm $5

KESAB Papermaking Workshop Thurs 12 Aug 4.30pm - 5.30pm FREE

Nuno Scarf Felting Sat 21 Aug 10:00am - 12:00pm $25

Resin Jewellery Making Sat 21 Aug 2:00pm - 4:00pm $40

Sound Bath Relaxation Session Thurs 16 Sep 6:30pm - 7:30pm $15

Rescheduled Workshops

Children’s Haiku Tunnel Book Workshop

Next school holidays (date TBA)

10.00am - 12.00pm $5

Resin Art Workshop for Beginners Sat 30 October 10am - 12pm $45

Karra Watta Community Lunches A free community lunch available to anyone in the community who may be feeling a little isolated, is new to the area or would like to reconnect with old friends and make new connections by coming together to enjoy a hearty meal.

The Red Shed Sunday Sessions Come along to our Sunday morning session at The Red Shed at Uraidla on the last Sunday of each month. All welcome, and no special skills required. Work on your own project, repair broken items, get involved in a community project whilst meeting new people.

Watercolour Basics with Rebecca Prince In this 6 week course you will learn about colour mixing, how to make and apply light, medium and dark tonal washes, various mark making techniques and different watercolour effects. These techniques will be applied to three different projects with the following themes: plants, animals and a simple landscape. Materials are not included so you must bring your own as specified in the supplied materials list when you book. Alternatively you can pay Rebecca an $8 materials usage fee per session. This course is great for beginners wanting to get into watercolours or as a refresher course for intermediate or self taught painters. Come along and enjoy a light hearted approach to learning watercolours in a welcoming and supportive class setting.

Carers SA Meet and Greet Do you care for a family member or friend who has a disability, mental illness, chronic medical condition or who is frail due to age? Carers SA supports unpaid family Carers in the community so they can continue to support the people they care for. The Meet and Greet will give you an opportunity to connect with other Carers in your local area and to hear all about the Carer Gateway and services available through Carers SA. There will also be an opportunity to discuss a new Carer Peer Support group starting at The Summit Community Centre if there is enough interest. So come along and spend time with other Carers while enjoying a nice afternoon tea - tea, coffee and refreshments provided. Bookings are essential! Please either text Fiona on 0455884458 or email fiona.forbes@carerssa.com.au

Thinkers of The Hills Lecture Series A fascinating series of lectures presented by extraordinary Adelaide Hills residents.

KESAB Papermaking Workshop A great workshop where participants of all ages can make their own recycled paper in just one session. Suitable for both adults and children. A great family activity!

Nuno Scarf Felting Learn to make a nuno scarf, using a length of fine tissue chiffon and felting it with fine layers of merino wool. The fibres of the wool penetrate into the silk, and as it shrinks, the fabric crinkles. This creates beautiful texture, warmth and colour in the scarf. It can also be embellished with ribbon, lace, threads or fine fabric scraps.

Resin Jewellery Making (Suitable for adults only) This workshop will cover mixing and colouring of resin, as well as various techniques to create unique jewellery pieces. Participants will also learn how finish their jewellery pieces with wet sanding technique. You can expect to walk away from this workshop with a piece of finished wearable jewellery as well as the appropriate knowledge to go forth and create resin jewellery from the comfort of your own home.

Sound Bath Relaxation Session Join Ahilya for a relaxing Sound Bath to deeply relax your body and mind. Rest back and be immersed in the tranquil sounds of medicine drum, Tibetan and crystal bowls, gongs, voice and mantra, rain sticks, ocean drums and percussion. Please dress comfortably and bring along a yoga mat or small mattress, a blanket, two cushions and a bottle of water.

Rescheduled Workshops

Children’s Haiku Tunnel Book Workshop (Ages 7+, parental assistance required) Learn the fun art of making tunnel books. Cut, glue and draw on your tunnel book, to make a magical series of scenes. It could be about nature, your favourite animal, object or place. Adding a haiku (a short three sentence Japanese poem) to the front of your book tunnel, will act like a riddle and your readers will have to guess what the book is about by reading your Haiku!

Resin Art Workshop for Beginners (Minimum age 13) Join Bec Long from Belong Design for a wonderful chance to explore and experiment with this unique fluid medium and create a one of a kind art piece for you or someone special. Includes all materials to create your own unique piece of resin art on a 30cm round board. There will be a step by step demonstration, then you will get to choose your colours and create your own masterpiece!

All bookings via www.adelaidehillscouncil.eventbrite.com

Monday

Tuesday

Wednesday

Thursday

TORRENS VALLEY Term three 2021 regular programs

Friday

Zumba - 9:00am - 10:00am, $5. Perfect for beginners and active older adults. Come ready to sweat, and prepare to leave empowered and feeling strong!

Situated amongst the busy and friendly Gumeracha Civic Centre, come and enjoy our cours-es, regular programs, socialise over a tea or coffee, public computers, Wi-Fi, op shop, community garden and more! Open Monday - Thursday 9 - 3pm. Fridays 9 - 12pm.

Tai Chi - Beginners - 9:00am - 10:00am, Intermediate 10:15am - 11:15am, Advanced - 11:30am - 12:45pm, $5. Great activity to improve balance and muscular strength.

Kindergym - 10:00am - 11:00am (0-5 years). Registration/term fees apply. Contact Angie 0474 216 976.

Recreational Gymnastics - 3:40pm onwards. Registration/term fees apply. Contact Andrew 0421 561 654 / Cameron 0449 722 367.

Community Shed - 9:00am - 12:00pm, gold coin donation. Come and work on projects or just sit and have a chat. All levels of skills are encouraged to attend.

Easy Movez - 10:30am - 11:30am, $3. Moderately paced exercise class, incorporates a variety of techniques including resistance bands and light weights.

Cards and Games - 1:00pm - 3:00pm, $3. Social cards and board games - a great way to meet friends!

NEW After School Rock Painting and Games 3:30pm - 4:30pm $3. Join Colleen to create painted rocks to hide for others or keep. Board games and Lego also available.

Recreational Gymnastics - 3:40pm onwards. Registration/term fees apply. Contact Andrew 0421 561 654 / Cameron 0449 722 367.

NEW DAY AND TIME Dance & Rhyme, it’s Story Time! - 9:15am - 9:45am. Free. Join Kate, Sandra and friends for a fun morning of story telling, action rhymes and craft activities. Suitable for toddlers and pre-schoolers.

Fit 4 Life - 10:00am - 11:00am (Cudlee Creek Hall) $3. Low impact cardio and toning exercise class.

NEW Creative Writing Group 10:30am - 12:00 noon $3 Join literary whiz Colleen to get your creativity out in a social setting. Held in the Gumeracha Library.

NEW TIME Art Group - 10:30am - 12:30pm, $3. Bring your latest project and gain inspiration from fellow artists. Beginners welcome. Bring your own materials.

Monthly Social Soup Group (includes bread) 12:00pm - 1:00pm, $3 (1st Wed of the month),

Lets Do Bus Trips (for CHSP eligible over 65s), March - October (3rd Wed of the month), $5 bus fee, plus lunch and tour cost if applicable. A range of exciting day trips, visiting a different destination every month.

Dru Yoga - evening, fees apply. Contact Lynette 0404 911 527.

Community Shed - 9:00am - 12:00pm, gold coin donation. Come and work on projects or just sit and have a chat. All levels of skills are encouraged to attend.

Community Garden - 10:00am - 12:00pm, $3 (1st & 3rd Thurs of the month). Meet like minded green thumbs and enjoy great company.

Strength and Balance - 10:30am - 11:30am, $3. Gentle chair based exercises, to help maintain strength, flexibility and balance.

Ring of Oaks Quilters - 1:00pm - 3:00pm, $5. Share quilting ideas and be inspired while chip-ping away at a work in progress or create a future heirloom.

Pins ‘n’ Needles - 6:00pm - 9:00pm, $5. Share needlework ideas and enjoy some great company.

TORRENS VALLEY Term three 2021 workshops, short courses, events

Program Date Time Cost

Tax Help TBC TBC –Register your interest FREE

Mosaics with Angela Sat 14 Aug 10:00am - 2:00pm $40

DIY Henna Art with Cara

Fri 20 Aug

6:30pm - 8:00pm $15

KESAB DIY Cleaning and Personal

Care Products Workshop Tues 24 Aug 6:30pm - 8:00pm FREE

Build Your Own Toolbox Wed 25 Aug 4:00pm - 5:00pm $5

Building Coping Skills in Children

and Young People

Tues 31 Aug

Tues 7 Sept 6:30pm - 8:30pm FREE

Cheese Making Sat 4 Sept 10:00am - 1:30pm $60

Traditional Basket Weaving Sat 4 Sept 10:30am - 12:30pm $20

Sound Bath Relaxation Session Mon 6 Sept 6:30pm - 7:30pm $15

Psychological First Aid Tues 14 Sept

Tues 21 Sept 6:00pm - 8:00pm FREE

Regular happenings - Exercise classes, men’s shed, community garden, quilting, art, bus trips, children’s activities

Various days, times and costs

All bookings via www.adelaidehillscouncil.eventbrite.com

Tax Help Get free help with your tax return from a Tax Help volunteer. If your tax affairs are simple and you earn around $60,000 or less phone us to express your interest. You are eligible for Tax Help if your income is around $60,000 or less for the income year and you didn't: Work as a contractor, for example a contract cleaner or taxi driver Run a business, including as a sole trader Have partnership or trust matters Sell shares or an investment property Own a rental property Have capital gains tax (CGT) Receive royalties Receive distributions from a trust, other than a managed fund Receive foreign income, other than a foreign pension or annuity

Mosaics with Angela –Butterfly Create your very own mini butterfly to mosaic and take home. Create your design, learn tips and tricks to undertake the satisfying art of mosaics! Closed toe shoes and practical 'old' clothes required. A light lunch will be provided, please let us know of any dietary requirements.

KESAB DIY Cleaning and Personal Care Products Presentation and Workshop Many common household products are easy to make yourself with simple, everyday ingredients. Reduce plastic use and the chemicals in your home and save money. We will begin with a presentation and Q&A on low waste living and plastic avoidance and follow with a hands-on workshop where you can make your own samples to take home.

DIY Henna Art with Cara Join Cara to learn the ancient art form of henna. Using a special paste made from the leaves of the henna plant, designs are drawn on the skin leaving an emerging stain, that usually lasts for 1-2 weeks. During the relaxing 2 hour workshop Cara will delve into how henna is traditionally used, go over the basics of henna techniques and designs, then everyone will have some practice time, leaving you with your own unique piece of art on your skin to enjoy!

Build Your Own Toolbox Join the Gumeracha Green Shed to build your very own timber tool box to take home or use as a gift. Ages 8+, please bring an adult along to help.

Building Coping Skills in Children and Young People Facilitated by Parenting SA this two part workshop will help you as parents and carers to support your child or young person’s resilience. Topics include: What is resilience?; the benefits of ‘considered risks’; how parents can help to build resilience and how and why to include children and young people in your family bushfire planning.

Cheese making Join Woodside Cheese Rights to learn how to make either halloumi or feta cheese to take home. A cheese tasting will also feature during the session. Please select what cheese you’d like make when making your booking.

Traditional Basket Weaving A relaxing hands-on workshop learning the traditional Aboriginal craft of basket weaving with natural materials. Learn how to make your own basket or mat. All materials are supplied.

Sound Bath Relaxation Session Join Ahilya for a relaxing Sound Bath to deeply relax your body and mind. Rest back and be immersed in the tranquil sounds of medicine drum, Tibetan and crystal bowls, gongs, voice and mantra, rain sticks, ocean drums and percussion. Please dress comfortably and bring along a yoga mat or small mattress, a blanket, two cushions and a bottle of water.

Psychological First Aid Organised by the Gumeracha Community Resilience Group and facilitated by Red Cross SA, over two evening sessions (both must be attended) you will get an overview of psychosocial support, Psychological First Aid and the principles. You will get to practice putting this into action and also learn about how you can look after yourself.