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Healthy Balance Diet

A healthy diet should consist of the following

foods each day:

Vegetables 5-9

Fruit 3-4

Meats 1-2 Dairy 3-4Grains 4-7

DairyDairy food products include and are made of the following:• Milk• Yoghurt• Cheese• Butter• Cream• Ice-Cream

GrainsFoods with grains in them or things you can eat that would count as grains are the following: Rice Flour Oatmeal Bread Cornmeal

Protein and MeatsProtein foods include and are the following:• Fish• Pork• Steak• Beef• Chicken• Eggs

VegetablesVegetables to be eaten:• Lettuce• Carrot• Cucumber• Celery• Broccoli• Potatoes• Onions

FruitsSome healthy fruits to include in the diet include:• Banana• Watermelon• Strawberries• Pineapple• Grapes• Kiwi-Fruit

I conducted some surveys and here is some of the

information I gathered and put together.A small population don't have

breakfast at all.50% of those surveyed have toast, which doesn't have enough nutrients to help through the day.

A bit under 50% of people don't do extra exercise besides schools

directed exercise.Most families will have take-away once a week.

This is going to be a profile of a persons diet, it will consist of everyday of the week. This profile is going to be a healthy

person’s diet.

Greg Thompson

Weight: 49kg

Age: 15

Height: 150cmHobbies: Fishing, Basketball, Football, Computer Games, Swimming

Mon

day

Tues

day

Wed

nesd

ay

Thur

sday

Frid

ay

Satu

rday

Sund

ay

MondayExercise•Gets up at 6:00am and does 1 hour laps of the pool• Basketball training at 8:00pm for 1 hour• Walks to and from school

MealsBreakfast- Weet-BixLunch- Two Rolls, lettuce, cheese, tomato, chickenDinner- Mashed potatoes with vegetables and Steak

TuesdayExercise• Walks to and from school

MealsBreakfast- Weet-BixLunch- Two Rolls, lettuce, cheese, tomato, hamDinner- Take Away (KFC)

Wednesday

Exercise• School P.E 45minutes

MealsBreakfast- ToastLunch- Two HotdogsDinner- Chicken Stir-fryDesert- Ice-Cream with peaches

ThursdayExercise• School P.E 1 hour and a half• Footy training 1 hour• Walk to and from school

MealsBreakfast- Weet-BixLunch- Canteen FoodDinner- Souvlakis

FridayExercise•Walk to and from school

MealsBreakfast- Cornflakes and YoghurtLunch- Two wraps,lettuce, carrot,cucumber, sheese tomatosDinner-Beef Casserole

SaturdayExercise• Basketball Game 1 hour• Swimming 2 hours

MealsBreakfast- Bacon on EggsLunch- Barbecue and SaladDinner- Mince Pie with Mash

SundayExercise• Football Game• 30minutes of jogging at local park

MealsBreakfast- CornflakesLunch- 2 minute noodlesDinner- Rissoles, vegetables, pastaDesert- Chocolate Vanilla Cake

Although not the healthiest diet this is a diet that would be acceptable for a young person, it has the right foods eaten and the right exercise intake done.

Damien Allan 8.1