The Salvation Army Kroc Center Fall Pool Schedule & Drop-in Guide

Pool Schedules & Drop-in Guide

208.667.1865 | www.kroccda.org

Effective October 1

2012 Fall Schedule

2 Fall 2012

Schedules, Pricing, Programming and Policies subject to change without notice.

Becoming a member at The Kroc Center is much more than signing up for a health club or wellness center. This is a place where you will feel welcome and supported no matter your physical, educational or emotional goals. For those unable to pay, scholarships are available. Every person in the community is a critical component of The Kroc Center.

Join The Kroc Community.

Operating Hours

Facility Closures & Holiday HoursSept. 3 | Labor Day, 8AM–5PM*

Nov. 22 | Thanksgiving, Closed

Nov. 23 | Thanksgiving Friday, 8AM–5PM*

Dec. 24 | Christmas Eve, Closed

Dec. 25 | Christmas, Closed

Dec. 31 | New Year’s Eve, 8AM–5PM*

Jan. 1 | New Year’s, Closed

*No drop-in fitness classes or Play Care offered on holidays with special hours.

Swim MeetsThere are occasional scheduled aquatic events. During the following days, limited lap lanes will be available and The Competition Pool may be congested.

Sept. 15, 9:30–4pm | Post Falls HS

Sept. 21, 3:30–10pm | Coeur d’Alene HS

Oct. 12, 4:30–10pm | Lake City HS

Operating Hours & Facility

Closures

Kroc Monthly Membership RatesEffective October 1, 2012

MEMbErship TypE KrOc gOld

KrOc silvEr

adult (19–61 Years) $42 $31

Family† (up to 5 people) $74 $59

Family† (More than 5 people) $84 $69

A one-time registration fee is required with each membership type. There is a $60 registration fee for individual

memberships and a $75 registration fee for family memberships. Annual rate is monthly rate multiplied by 12.

Membership rates and details are subject to change. All rates subject to sales tax.

†See Family definition in Member Policies in the Program Guide.

*Must be enrolled in to a minimum of 12 credits. Must present class schedule at time of registration.

Sign-up today!Choosing the perfect membership for you and your family is easy. To sign-up, visit www.kroccda.org to download a membership form. Applications and payment can be submitted to the front desk.

AcTiviTyKrOc silvEr MEMbErship

KrOc gOld MEMbErship

Aquatic center • •Multi-Activity gym • •cardio Fitness & Weight center • •Fitness Equipment Orientation • •The Zone game room • •private changing cabanas • •3 Free Fitness coaching sessions •Free drop-in land Fitness Activities •Free drop-in Water Fitness Activities •save 10% or More on classes, programs and day camps •10% Off room rentals and birthday parties •pre-registration Opportunities •

MOn–Fri: 5AM–10pM sAT: 7AM–9pM sundAy: 8AM–6pM

MEMbErship TypE KrOc gOld

KrOc silvEr

Full Time Student* $32 $23

Senior (62+ Years) $32 $23

Teen (12–18 Years ) $22 $16

Youth (0–11 Years) $15 $9

nEW! FAll OpErATing hOurs sTArTing sEpTEMbEr 10

Gold Member Included in membership

Silver Member $3.50 per class

Non-Member $5 per class

cliMb pAss rATEs Membership or day pass required to purchase a one-day climb pass and punch pass.

OnE-dAy cliMb pAss Climber may use auto belay or certificated belay part-ner during open climb time. Also includes up to 1-hour of staff belay. See drop-in guide for staff belay times.

$4

cliMb punch pAss 6/$20

$2 Equipment rental Fee Equipment Fee waived for Gold Members.

cliMbing cErTiFicATiOns

nEW bElAy cErTiFicATiOn** $25

rE-cErTiFicATiOn**

Within 5 years of last certification. $15

**Climbing wall pass is not required to attend belay certification classes.

MEMbEr Only MOnThly cliMbing pAssEs

KrOc gOld

KrOc silvEr

individuAl pAss* $25 $35

FAMily pAss* $40 $60*Staff belay not included. Auto or self-belay use only.

Flex Fee Classes are available to members and guests. Purchase at the front desk up to 2 hours prior to class. Bring your receipt for entry into class. Gold members receive a 10% discount.

Member & non-Member Flex Fee rate $5

Flex Fee Classes

Day Passes Not a member? Purchase a Day Pass for access to the Aquatic Center, Fitness Area, Gym, Game Room, and Public Areas during open hours. Rock climbing and drop-in classes available for an additional fee. A photo id is required for anyone 18+ when purchasing any Kroc pass.

KrOc FOr Kids

Fall 2012 3

Climbing Passes The rock climbing pinnacle offers a variety of climbing routes for people of all skill sets. Purchase a climb pass at the front desk.

Play CareThe Kroc Center provides a safe environment for your child while you participate

in any activity in the facility. Play Care is first-come, first-served for children 3

months to 6 years. space is limited. Two hour maximum per day. Adult

must remain on-site. Monthly passes are available.

Club 7-10sTArTing sEpTEMbEr 10 • MOndAy–FridAy, 3–7:30pMThe Kroc Center now offers a weekday Play Care option for older kids, ages 7–10. While you work-out or attend a class, we’ll keep your kids busy with fun structured activities including games, crafts, age-appropriate movies, homework help and more!

play care rates apply (see above).

space is limited. Two hour maximum per day. Adult must remain on-site.

sTArTing sEpT 10 plAy cArE hOurs

Mon–Fri 8AM–7:30pM

saturday 8:30AM–2pM

sunday 9:30–11:30AM: Reserved for Kroc Church Sunday School

plAy cArE rATEs KrOcgOld

KrOcsilvEr public

Single Day Use, per Child $4.50 $5 $6

Monthly Pass: 1st Child $27 $30 $35

Monthly Pass: Each additional Child

$18 $20 $25

purchase play care passes at the front desk. For questions, call 208.667.1865. All rates subject to sales tax.

Get into The ZoneThe Kroc Game Room is the perfect place for families and friends to hang out and have fun. Kids 11 and older can be in The Zone alone. Kids 10 and under are welcome in The Zone accompanied by an adult or a responsible teen (15+).

ZOnE sTAFFEd hOursMOn–Fri 3–9pM sATurdAy noon–8pM sundAy noon–5pM

Fun AcTiviTiEs EvEry dAy!Zone staff lead a fun activity each day. These activities will be posted on The Zone Facebook page and displayed on the community boards in The Zone. Every day is different, so come have fun and get connected!

MOnThly AcTiviTiEsOne big group activity happens every month! Check out the chalk boards in The Zone to make sure you get in on the fun!

Huckleberry Hollow Indoor PlaygroundA fun place for children ten and under who are accompanied by an adult. Open to the public during scheduled hours.

hucKlEbErry hOllOW hOursMOn–Fri 1–8pM sATurdAy 7AM–8pM sundAy noon–5:30pM

FrEE!

Effective september 10, 2012

FAciliTy dAy pAss rATEs

Adult (19-61) $10 per day ($9.43 plus tax)

Teen $8 per day ($7.55 plus tax)

Military/Student* $8 per day ($7.55 plus tax)

Senior $6 per day ($5.66 plus tax)

Youth $5 per day ($4.72 plus tax)

*Must present your Current Student ID or Active Duty Military ID at time of purchase.

drOp-in clAss pAss rATEsUnless otherwise noted, the minimum age for drop-in classes is 13–14 years with an adult, and 15+ without an adult. Exceptions may be made with permission of instructor. Class Passes for Silver and non-members are available for purchase at the front desk or online. All attendees are required to pick up a class token up to 2-hours prior to class. Instructors are subject to change. Minimum attendance may be required for a class to take place.

publishEd byThe Salvation Army Ray & Joan Kroc Corps Community Center

1765 W. Golf Course Road Coeur d’Alene, Idaho 83815 • 208.667.1865www.kroccda.org

3 MO Thru

6 yrs

7–10 yrs

10 &undEr

11+AgEs

ArThriTis gEnTlE AErObicsThis class is a gentle step down from our other water aerobic classes. You will still benefit from the overall body workout at a slightly gentler pace.

ArThriTis AquA FiTParticipants are guided through a series of movements designed by specialists, geared to reduce the pain and stiffness associated with arthritis. Participants exercise to improve flexibility, strength and range of motion. Swimming skills are not required.

AquA sculpTUse the natural resistance of water, along with breathing and relaxation techniques, to improve balance, core strength, stability, and enhance flexibility, and heighten mind-body awareness. Instruction can be modified for all levels.

rivEr WAlK clAssPower walk your way to a healthy lifestyle. Incorporate music and resistance motion with and against the current of our lazy river.

OpEn TOddlEr/prEschOOl TiME MOn/WEd/Fri, 10:30 –11:30AM TuEs/Thurs, 2–3pM Parents with children 5 and under can explore the play area of the Cove Pool together. Adult must be in water within arms reach of your child. All members and day pass users welcome! Class Pass not needed to play.

Class Descriptions

4 Fall 2012

Dive into Kroc Swim Lessons!

Pick-up a copy of the FAll prOgrAM guidE at the front desk or download one at www.kroccda.org

sWiMMing sKills FOr liFEThe Salvation Army Kroc Center Learn-To-Swim program provides a safe and fun environment for learning the fundamentals of swimming and water safety, gaining self-confidence in the water, and developing skills up to a competitive level.

AbOuT sWiM lEssOnsSwim lessons are 25-minutes in length. Five minutes are given between lessons to enter and exit the pool. For maximum efficiency, please be on time and dressed in swimwear prior to the lesson start time. Remember a towel.

clAss prOgrEssiOnThe Learn-To-Swim program is a progressive lesson series. Depending on a child’s swim ability, they may remain at the same level for more than one session.

pArEnT And child + Parent and Child (Ages 6mo–18mo) Level 1 + Parent and Child (Ages 18mo–3Yrs) Level 2

prEschOOl + Preschool Level 1–3 (Ages 4–5 years)

lEArn TO sWiM (AgEs 6+) + Learn to Swim Level 1: Intro to Aquatics + Learn to Swim Level 2: Aquatic Fundamentals + Learn to Swim Level 3: Stroke Development + Learn to Swim Level 4: Stroke Improvement + Learn to Swim Level 5: Stroke Refinement + Learn to Swim Level 6A: Youth Fitness Swim + Adult Beginner Swim Lessons

quEsTiOns?For guidance in determining which class is the best match for your child’s ability level, please visit the front desk or contact the Aquatics Department at 208.763.0657 for pricing, dates and class times.

lEArning TO sWiM hAs nEvEr bEEn EAsiEr!

cOvE pOOlThis 11,000 sq. ft. natatorium, separate from the Competition Pool area,

provides both fun and relaxation in the form of water slides, spray features, the

lazy river, an indoor family spa and outdoor adult spa. It is also a great place to

meet friends and exercise in classes like River Walk, arthritis aqua Fit and more.

rivEr WAlK

OpEn rEcrEATiOnAl sWiM

nEWRegister for Classes Online Visit our website www.kroccda.org/programs.html

and click on the “Register Online” link. Sign-in, fill

in the requested class number, and make a secure

online payment. Remember to print-out and bring

your receipt and waiver with you!

firstfridaysfirstfridays

at the kroc

Come and swim in The Cove or Competition Pool every first Friday of the month from 6–8pm for only $5 per person. Free to members.

Woohoo!

OcTObEr 5, nOvEMbEr 2 And dEcEMbEr 7.

Cove Pool SchedulesundAy MOndAy TuEsdAy WEdnEsdAy ThursdAy FridAy sATurdAy

5:00am

Pool Closed

Open Lap, Ages 15+ 5 –10:00am

Open River, Ages 15+ 5–8am


Open Lap, Ages 15+ 5–9am

2 Lanes Reserved for Programming 5:30–6:25am

7:30–8am





2 Lanes Reserved for Programming 5:30–6:25am

7:30–8am



Pool Closed

6:00am

7:00amOpen River, 7–7:30am Open Lap, 7–8:30am

River Walk 7:30am, Patricia

8:00amRiver Walk

8am, LaurenRiver Walk 8am, Judy

River Walk 8am, Judy



Open River, Ages 15+ 8:30am–Noon

Open Lap, 11am–Noon

9:00amRiver Walk

9am, Lauren

Arthritis Aqua Fit 9am, Judy


Arthritis Aqua Fit 9am, Judy

River Walk 9am, Jackie

Open River, Ages 15+ 9am–3pm


10:00am

Aqua Sculpt 10am, Jackie

Arthritis Gentle 10am, Judy

Aqua Sculpt 10am, Jackie

Arthritis Gentle 10am, Judy

Aqua Sculpt 10am, Lauren



Open River, Ages 15+ 10am–12:30pm

10:30amOpen Toddler Time

10:30–11:30amOpen Toddler Time

10:30–11:30amOpen Toddler Time

10:30–11:30am

11:00amReserved for Programming 11:00am–3pm

Reserved for Programming 11:00am–3pm



Reserved for Programming

11:00am–12:30pm

Open River, Ages 15+ 10am–12:30pm

NoonPool Break

Noon–12:30pm

12:30pm Open Recreational

Swim 12:30–3pm

Open River, Ages15+ 10am–3pm


Open River, Ages15+ 10am–3pm

Open River, Ages 15+ 9am–3pm Open

Recreational Swim

12:30–3pm

Open Recreational

Swim 12:30–3pm2:00pm

Open Toddler Time 2–3pm

Open Toddler Time 2–3pm

3:00pmPool Break 3–3:30pm

Pool Break 3–3:30pm






4:00pm

Open Recreational

Swim 3:30–5:30pm

Open Recreational

Swim 3:30–5:30pm

Open Recreational

Swim 3:30–5:30pm

Open Recreational

Swim 3:30–5:30pm

Open Recreational

Swim 3:30–5:30pm

Open Recreational

Swim 3:30–5:30pm

Open Recreational

Swim 3:30–5:30pm

4:30pm

5:30pm

Pool Closed

Pool Break 5:30–6pm






6:00pm

Open Recreational

Swim 6–8pm

Reserved for Programming, Swim Lessons

6–8pm

Open Recreational

Swim 6–8pm

Reserved for Programming, Swim Lessons

6–8pm

Open Recreational

Swim 6–8pm

Open Recreational

Swim 6–8pm

6:30pm

7:00pmRiver Walk

7pm*, PatriciaRiver Walk

7pm*, Patricia

8:00pmPool

ClosedPool

ClosedPool

ClosedPool

ClosedPool

ClosedPool

Closed

All classes are 55 minutes unless otherwise noted. *Play Care is not available during this time. See detailed schedule in the Cove Pool.

classes start Monday, sept 10.

Fall 2012 5

Flex Fee Aquatic Classes

WATEr FOr lunch MOn–Fri, nOOn–1pM Join us weekdays and choose Water for Lunch followed by a quick bite at your desk. Workouts are designed to rotate between long slow distances, sprints, and will even mix in some IM days. This class can be taken as a monthly

program.

MAsTErs AdulT sWiM TEAM MOn/WEd/Fri, 5–7AM Are you an adult (18–108 years old) interested in stroke improvement, swim team workouts and camaraderie? The coach and team members invite you to join the team and turn your determination into liquid speed. Fitness, competitive, and triathlon swimmers are welcome. This class can be taken as a monthly program.

lEArn MOrE in ThE FAll prOgrAM guidE.

$5 per session. Jump in anytime!

cOMpETiTiOn pOOl This 25 yard x 25 meter 10-lane lap pool hosts a

variety of activities including swim clubs, and classes

like Deep Water Running, aqua Zumba® and more!

AquA blAsT

AquA blAsTThis high intensity water aerobics class provides routines for stretching, toning, and cardiovascular improvement. The cushioning effect of the water reduces stress on the joints, and its cooling effect keeps the body from overheating during strenuous exercises.

AquA ZuMbA!®

Are you ready to add a little spice to your day? Join us for this high energy workout incorporating dance moves and aerobics. Zumba® is a “feel-happy” workout that is good for the body and the mind.

dEEp WATEr cArdiO sculpTKick it up a notch with this fast, no-impact class designed to build cardiovascular strength while creating muscle tone. Participants must feel comfortable in deep water. Flotation belts and other equipment are provided on a first-come, first served basis.

dEEp WATEr runningRunners and triathletes will love the training benefits of Deep Water Running. This class uses high and low cadence deep water running to improve your cardio conditioning, run specific muscle endurance, turnover and functional running strength. Results are amazing! Whatever your sport, building endurance and preventing injuries increases your enjoyment and possibilities for success. Deep water running is an excellent low impact way to reduce stress on the joints, stay cool while training, prevent injuries, recover from injuries, and as an alternative to training outdoors on rainy days. Join the fun in the water and leave your shoes in the locker.

ExTrEME nOOdlEsGet into shape using noodles! Exercising in the water gives you the opportunity to stay cool while you tone your muscles and burn calories. Class includes stretching, cardio, strength, toning and flexibility activities while standing and floating suspended with your noodle in shallow and deep water. This workout has it all!

hydrO-MAniAcsLooking for a creative aquatic training regime? Hydro-Maniacs is a challenging, energizing and fun class designed to give you a full body workout. Exercises will focus on range of motion, core muscle strength and cardio training. Students will transition between shallow and deep water and will use resistance and buoyancy equipment.

WATEr pOlOJoin us for weekly Adult Water Polo sessions. Warm-ups and drills will be followed by some quality playing time. New and experienced players welcome. Prerequisite: the ability to swim 200 yards and tread water is recommended.

WAvE runnErsWave Runners is a high intensity water based fitness program that provides the benefits of little to no impact on joints, expands lung capacity, as well as providing the benefits of weight and resistance training of a traditional gym. This program is unique because it is a rigorous cross-training of water jogging, swimming, water aerobics, modified plyometrics, and traditional strength and cardio-vascular exercises.

Class Descriptions

6 Fall 2012






ExTrEME nOOdlEs

firstfridaysfirstfridays

at the kroc

Come and swim in The Cove or Competition Pool every first Friday of the month from 6–8pm for only $5 per person. Free to members.

Woohoo!

OcTObEr 5, nOvEMbEr 2 And dEcEMbEr 7.

nEW

gOld MEMbErs sAvE 10%

Competition Pool SchedulesundAy MOndAy TuEsdAy WEdnEsdAy ThursdAy FridAy sATurdAy

5:00am

Facility Closed

FlEx FEE clAss Masters Swim

5–7am

Open Lap Swim 5am–9:30pm


5–7am



5–7am

Facility Closed

5:30amOpen Lap Swim 5am–9:30pm



7:00amAqua Blast

7am, PatriciaAqua Blast

7am, PatriciaAqua Blast

7am, Lauren Open Lap Swim 7am–8:30pm

8:00am


All Lanes

Extreme Noodles 8am, Patricia

Extreme Noodles 8am, Patricia

Extreme Noodles 8am, Lauren

DW Cardio Sculpt 8:30am, Patricia

9:00amHydro-Maniacs 9am, Patricia

Hydro-Maniacs 9am, Patricia

Hydro-Maniacs 9am, Lauren

Hydro-Maniacs 9:30am, Patricia

10:00amOpen Lap Swim 5am–9:30pm

Aqua Zumba® 10am, Michelle/Kaila


Aqua Zumba® 10am, Michelle/Kaila



11:00amDW Cardio Sculpt

11am, JackieDeep Water Run

11am, LaurenDW Cardio Sculpt

11am, LaurenDeep Water Run

11am, LaurenDW Cardio Sculpt

11am, Jackie

Noon FlEx FEE clAss

Water for Lunch, Noon FlEx FEE clAss




Water for Lunch, Noon

1:00pm

Water Polo 1pm–3pm

4 Lanes






2:00pm

3:00pmOpen Lap Swim Continued until

5:30pm All Lanes

Open Recreational

Swim 3–5:30pm

4:00pm

5:30pm

Pool Closed


6:00pmWave Runners 6pm, Lauren

Wave Runners 6pm, Lauren Open

Recreational Swim

6–8pm7:00pm



8:00pm


9:00pm

Except for swim meets and occasional special events, a minimum of two lanes are available throughout the day in either the Competition or the Cove Pool for lap swim. See detailed schedule in the Comp Pool.


Fall 2012 7

All classes are 55 minutes unless otherwise noted.DW=Deep Water

sTArTsnOv. 3

sTArTsnOv. 3

grOup FiTCome and be challenged by this blend of resistance work and cardio intervals. This class will use a variety of resistance exercises and will incorporate dumbbells, elastic bands, gravity based moves and stability balls. Come and get FIT!

grOup sTrEngThBe strong. This course will focus on resistance training and will strengthen and tone all of the major muscle groups using barbells, dumbbells, gravity based exercises resistance bands and more.

niA™

This class combines moves from nine forms of dance, fitness and martial arts, Nia™ empowers you by connecting your body, mind, and emotions. Nia™ is fun and easily adapted for a gentle, medium or intense workout.

OpEn bAllrOOM dAncingCome and Swing, Fox Trot, and Waltz to your favorite ballroom tunes. Open Ballroom is not a formal dance class but a time to practice. Meet new friends, share dance steps with others and enjoy gliding across the beautiful maple wood floor. No advanced sign-up needed. Leather sole or non-marking soft sole shoes required. Ages 15+ welcome.

pilATEsThis class provides a full body workout and focuses on increasing core strength and flexibility. Participants will learn to link breath to movement and combine balance and control. Participants may use small hand weights, bands or balls. Instruction will incorporate all levels of fitness and will provide modifications. Beginning through advanced participants will enjoy this class.

shAKE And TOnEThis high intensity class is an exciting blend of dance, mat and light weight work. Enjoy an exhilarating dance and weight workout set to the beat of motivating music. Burning calories has never been so fun.

sTrETch & TOnEEnjoy stretching and toning all muscle groups while you develop flexibility, strength and stamina. This class will enhance your physical and mental strength by linking flowing sequences of movement and breathing techniques. Benefits include increased range of motion, concentration and muscle tone. Modifications will be given to allow students of all ability levels to participate. A slower gentle approach is offered in the Gentle Stretch and Tone class.

sTrETch And TOnE: gEnTlEThis class combines gentle stretching and toning movements with breathing techniques and is designed to improve flexibility, balance, range of motion, concentration, and muscle tone. The class emphasizes proper alignment during movement postures making it a perfect fit for the beginner or advanced student who wants to move and learn at a slower gentler pace. This class is opened to all ability levels.

sTrETch And TOnE: ExTrA gEnTlEThis class provides an extra gentle, relaxed workout using an easy does it approach that is designed to improve posture, increase range of motion, flexibility, strength, along with breathing techniques. Students in this class have the option of sitting or standing while exercising. This class is recommended for injury recovery & for people who have physical limitations.

sTrETch And TOnE: Kids ‘n’ METhis class is designed for children. Kids will develop flexibility, strength, balance, listening skills and confidence in a fun social atmosphere. Children must be accompanied by an adult. (18+). Adults are encouraged to participate. Open to ages 2+.

TurbO KicK®

Aerobic Kickboxing brings martial arts moves into a group exercise atmosphere by combining non-competitive, no contact, aerobic and anaerobic drills using variations of martial arts skills.

T.A.g. (Thighs, Abs, gluTEs)This exciting class concentrates on specific toning exercises for your thighs, abs & glutes. All fitness levels are welcome.

ZuMbA®

This class is a fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. FOR MORE ZUMBa®, See Gym

ZuMbA® gOldThis class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Active older adults who want camaraderie, excitement and fitness as a regular part of their weekly schedule will find that Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.

ZuMbA® TOning When it comes to body sculpting, Zumba® Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength training dance fitness-party. Students learn how to use light weights to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba® Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Class Descriptions

8 Fall 2012

nEW

nEW






grOup FiTnEssZuMbA®

grOup FiT

The Group Fitness Studio provides a wide variety of programs to meet the needs of the fitness

community. aerobics, Zumba® , pilates and more are offered in this area. Work out as part of a

group in a variety of fun, active and challenging classes, all taught by certified instructors.

Group Fitness SchedulesundAy MOndAy TuEsdAy WEdnEsdAy ThursdAy FridAy sATurdAy

5:00am

Facility Closed

Facility Closed

6:00amnow in the gym! Bootcamp Fitness

6am

now in the gym! Bootcamp Fitness

6am

7:00am Stretch & Tone 7am, Jenn D.

Stretch & Tone 7am, Jessica

8:15am Group Strength 8:15am, Kelly

Nia™ 8:15am, Anne

Group Strength 8:15am, Angela

Nia™ 8:15am, Anne

Group Strength 8:15am, Tonya

Stretch & Tone 8:30am, Amy Group FIT

8:45am, Tonya9:00am

in the gym classroom!

Kroc FIT Basic 9–10am

in the gym classroom!


9:30amStretch & Tone:

Gentle 9:30am, Alesha

Group FIT 9:30am, Tonya

Turbo Kick® 9:30am, Robin

Group FIT 9:30am, Robin

Pilates

9:30am, Robin

now in the gym! Family Zumba®# 9:30am, Jamie

Stretch & Tone 10am, Jenn D.

10:45am Turbo Kick® 10:45am, Robin

Stretch & Tone 10:45am, Kara

Pilates 10:45am, Tonya

Stretch & Tone 10:45am, Jenn D.

Stretch & Tone: Gentle 10:45am, Jenn D.

Stretch & Tone: Kids ‘n’ Me

11–11:45am, Jenn D.

Noon Zumba® Noon, Michelle/Kaila

Shake & Tone Noon, Yvonne

Zumba® Noon, Michelle/Kaila

nEW! T.A.G. Noon, Tonya

Zumba® Noon, Michelle/Kaila

Shake & Tone Noon, Yvonne

1:30pm Zumba® Toning 1:30pm, Denise

nEW! Zumba® Gold 1:30pm, Anne

Zumba® Toning 1:30pm, Denise

nEW! Zumba® Gold 1:30pm, Denise

Zumba® Toning 1:30pm, Michelle/Kaila

2:30pmStretch & Tone:

Extra Gentle 2:30pm, Elisabeth

Stretch & Tone: Extra Gentle

2:30pm, Elisabeth

Reserved for Programming

3–5:45pm

4:00pm Reserved for Programming

4–5pm

4:30pm Zumba® 4:30pm, Tarah

.

5:30pm nEW! T.A.G. 5:30pm, Sunny

Group FIT 5:30pm, Andrea

Stretch & Tone 5:30pm, Alesha

Group Strength 5:30pm, Sunny

Zumba® 6pm, Yvonne

6:30pm Zumba® 6:30pm, Yvonne

Stretch & Tone 6:30pm, Amy

Shake & Tone 6:30pm, Yvonne

Pilates 6:30pm, Jenn D.

Facility Closed7:30pm

Open Ballroom Dancing

7:30–9:45pm

Reserved for Programming 7:45–9:15pm

8:30pm

All classes are 55 minutes unless otherwise noted. #Adults in Family Zumba® may have children ages 4+ attend class. Class pass required for each child.


Fall 2012 9

Cycle Fitness SchedulesundAy MOndAy TuEsdAy WEdnEsdAy ThursdAy FridAy sATurdAy

5:30am

Facility Closed

Indoor Cycling 5:30am, Jenn B.

Indoor Cycling 5:30am, Tonya



Facility Closed

6:30am

7:45am Indoor Cycling 7:45am, Robin

8:30am Indoor Cycling 8:30am, Kelly

9:30am Indoor Cycling 9:30am, Stuart

Indoor Cycling 9:30am, Andrea

10:30am

Noon Indoor Cycling Noon, Stuart

Indoor Cycling Noon, Stuart

Indoor Cycling Noon, Stuart

1:00pm

5:30pm Indoor Cycling 5:30pm, Jenn B.

6:30pm Indoor Cycling 6:30pm, Jenn

Indoor Cycling 6:30pm, Stuart

All classes are 55 minutes unless otherwise noted.

indOOr cycling Hit the hills, power the sprints, and chase down the competition. Get awesome cardio workouts with this high energy, heart-pounding, exhilarating class. Individual chooses intensity level so beginners to advanced participants are encouraged to attend. New students please come early for proper bike fit.

Class Descriptions

10 Fall 2012

Register for Classes Online Visit our website www.kroccda.org/programs.html and click on the

“Register Online” link. Sign-in, fill in the requested class number, and

make a secure online payment. Remember to print-out and bring your

receipt and waiver with you!

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gyM & cyclE

indOOr cyclingOpEn picKlEbAll

The gym is one of the largest spaces in The Kroc Center. The gym features a unique,

fully synthetic floor rather than the wooden surface typically found in gyms, making

this a great place for basketball, volleyball, pickleball and more. The Cycling Studio

holds up to 19 people per class and provides a great workout to help you stay in shape.

Gym SchedulesundAy MOndAy TuEsdAy WEdnEsdAy ThursdAy FridAy sATurdAy

5:00am

Facility ClosedOpen Gym

(at least 1 bay) 5am–10pm

Open Gym (at least 1 bay)

5am–8pm


5am–8pm


5am–8pm


5am–10pm

Facility Closed

6:00am Bootcamp Fitness 6am

Bootcamp Fitness 6am

7:00am Open Gym (at least 1 bay)


Open Gym (at least 1 bay) 7am–6:30pm

8:00am

Open Gym (at least 1 bay) until 6pm

Open Pickleball 8–10:00am

nO clAss pAss rEquirEd

Open Gym

(at least 1 bay) Continued until 6pm

Open Pickleball 8–10:00am


Open Gym

(at least 1 bay) Continued until 6pm

9:00amKroc FIT Basic

9–10am Gym Classroom


Gym ClassroomFamily Zumba® 9:30am#, Jamie

10:00am Open Gym (at least 1 bay)


5am–8pm



5am–8pm

Open Gym (at least 1 bay) Continued until

10pm

11:00amOpen Pickleball 11am–2:00pm


Open Pickleball 11am–2:00pm


Noon

1:00pm

2:00pm

Open Gym (at least 1 bay) Continued until

10pm


5am–8pm4:00pm

Open Pickleball 4–5:45pm



Continued until 6pm5:00pm

6:00pm

Facility Closed

Open Basketball One Bay, Family,

6–8pm

Adult/Teen: Full Gym, 8–9:45pm


Open Volleyball One Bay, Family,

6–8pm



Open Soccer One Bay, Family,

6–8pm



Open Ultimate Frisbee,

6:30–8:45pm


7:00pm

8:00pm

bOOT cAMp FiTnEssThis challenging strength and conditioning class will get you into peak physical condition by integrating functional strength training, cardio intervals and core strengthening. A wide range of indoor and outdoor drills (seasonally) will be the focus of this class.

FAMily ZuMbA®

This class is a fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Class Descriptions


Fall 2012 11

All classes are 55 minutes unless otherwise noted. #Adults in Family Zumba® may have children 4+ attend class. Class pass required for each child.

KrOc FiT bAsicKroc Circuit is a class designed for mature adults and individuals at a basic fitness level. Come and increase stamina, total body strength, and balance. Participants will get motivated, combat the highs and lows of beginning a fitness program and create new personal relationships. Join us today!

OpEn picKlEbAll, bAsKETbAll, vOllEybAll, sOccEr & ulTiMATE FrisbEEThe gym will be set aside for specific sports as scheduled above. Family time and adult times are listed. Open to members and day pass users. Equipment provided. no class pass required!

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sTArTsnOv. 3

publishEd by

The Salvation Army Ray & Joan Kroc Corps Community Center

1765 W. Golf Course Road | Coeur d’Alene, Idaho 83815 | 208.667.1865

www.kroccda.org

Schedules, Pricing, Programming and Policies subject to change without notice.

REV 12/03/12

Climbing Wall SchedulesundAy MOndAy TuEsdAy WEdnEsdAy ThursdAy FridAy sATurdAy

9:00am–11:00am

Noon

Open Climb* Noon–5:45pm

Open Climb Noon–5:45pm

Staff Belay Available

1:00pm

3:00pm

Open Climb* 3–9pm

Open Climb 3–9pm


Belay Certification** 7–8:45pm

Open Climb* 3–9pm

Open Climb* 3–9pm

Open Climb 3–9pm


Belay Certification** 7–8:45pm

4:00pm

5:00pm

6:00pm

7:00pm

8:00pm

*During Open Climb climber may use auto belay or certified belay partner. **See page 3 for Climbing and Belay Certification pricing.

Climbing passes are available at the front desk. See page 3 for rates.

The Zone SchedulesundAy MOndAy TuEsdAy WEdnEsdAy ThursdAy FridAy sATurdAy

5:00am

Facility Closed

Family Time 5am–3pm





Facility Closed

7:00amFamily Time 7am–Noon

8:00am Family Time 8am–Noon

Noon Zone Open and Staffed Noon–5pm

Video Games Available

Zone Open and Staffed Noon–8pm


3:00pm

Zone Open and Staffed

3–9pm



3–9pm



3–9pm



3–9pm



3–9pm


5:00pm Family Time 5pm–6pm

6:00pm

Facility Closed

7:00pm



Family Time 9pm–10pm




Facility Closed

The Zone Game Room is for families and individuals over 11 years old. Kids 10 and under are welcome if accompanied by an adult or responsible teen (15+). The Zone is open to members and day pass users.

Fall in love with Kroc ProgramsKid ‘n ME FiTnEss, MObius sciEncE shOW, yOuTh vOllEybAll & bAsKETbAll sKills, FAll hArvEsT FEsTivAl, yOuTh dAncE, cpr clAssEs, & MOrE. Pick-up a copy of the FAll prOgrAM guidE at the front desk or download one at www.kroccda.org.

Effective Monday, sept 10.

The Salvation Army Kroc Center Fall Pool Schedule & Drop-in Guide

Documents

Transcript of The Salvation Army Kroc Center Fall Pool Schedule & Drop-in Guide