The Saline County Citizen 07-03-13

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Saline County Citizen Inserts POSTAL CUSTOMERS LOCAL PRESORTED STANDARD U.S. POSTAGE PAID WAVERLY, MO 64096 PERMIT NO. 10 BOX HOLDER RURAL ROUTE CAR - RT - PRE - SORT Postal Customer POSTAL CUSTOMERS LOCAL PRESORTED STANDARD U.S. POSTAGE PAID MARSHALL, MO 65340 PERMIT NO. 140 BOX HOLDER RURAL ROUTE CAR - RT - PRE - SORT Marshall, Missouri Wednesday, July 3, 2013 Aldi C&R Market Charlieʼs Appliance Dollar General Menards Orscheln Patriciaʼs Foods 2014 Chevy Silverado THERE HERE AND FUN TO DRIVE! 2013 Chevrolet Spark All New ExcitingSilverado takes truck capability to a powerfully efficient place with the EcoTec3 engine family-our most advanced truck engines ever. The result is an available 5.3L V-8 generating 355 hp with 23 mpg hwy,2 for the best fuel efficiency of any V-8 pickup. You’ll also find new unexpected solitude-there isn’t a quieter full-size pickup on the road. It’s raising the bar yet again for what the most dependable, longest-lasting full-size pickup can help you accomplish. We call it the 2014 Silverado. You’ll call it your next truck. MPG 28 City & 37 Hwy. 10 airbags, 5 year, 100,000 miles, limited power train warranty auto, On Star for 6 months, XM radio for 3 months, tilt wheel, alum. wheels, power windows, air cond. and more Lot of storage. Just $ 13920 00 delivered. Ed Chapman Sales Charlie Goodman Sales Karen Carter Sales John Rector Motors Hwy 20 West, Marshall • 886-7495 • Toll Free 1-800-748-8156 www.gojohnrector.com John Rector Motors Enjoy July 4 th At 8:00 P.M. Special location for this Concert will be Indian Foothills Park The Lyon Bowl/Guthrie Playground (Kiddie Park) Parking Lot Area Fireworks Display Will Follow Band Concert Bring Your Favorite Lawn Chair To Enjoy The Festivities Some Bench Seating Available Some Handicap Parking Available THE MARSHALL MUNICIPAL BAND • Mowing • Tree Trimming • Handyman Services B & B Lawncare 631-2054 Free Estimates 4 th of July Hours Coon Hollow Collectibles Open Monday - Wednesday July 1, 2, 3 Closed July 4, 5, 6 Wanted Real Estate Moving & Storage Garage Sales For Sale Misc. For Rent Misc. For Rent Apartments Farmland for Sale Child Care IN HOME childcare provided in a smoke free home. Call 660-815- 3755 for more information. NEIGHBORHOOD KIDS Nursery School Per Day is now enrolling 2 year olds-5 year olds. Your choice of per-day or weekly classes, Monday-Saturday. Choose from 8:00am-11:00am, 1:00pm-4:00pm or 5:00pm- 8:00pm. Small class sizes. Call 660-229-3764 after 5:00pm for appointment. FOR SALE Highly productive farm land: Four tracts of prime farm ground in Gentry County. Substantially all tillable, no timber or hunting. All on blacktop with water nearby. Tracts are 160, 159, 150, 111 acres each. Long history of successful cropping. Only seri- ous buyers need make inquiry. Asking $10,000/acre. Contact [email protected] . APARTMENTS FOR Rent in Slater. Recently remodeled. Sewer, water and trash included. One bedroom $350.00, 2 bedroom $425.00. 886-0182. FOR RENT: Now taking applica- tions Westport Gardens Apart- ments. One & two bedroom units. Call Kim at Action Management. 660-831-0030. TDD: 800-735- 2966. This institution is an equal housing opportunity provider. FOR RENT: Westport Terrace Senior Housing apartments is ac- cepting applications. 915 S. Apache Dr. Rent based on income. Must be 62 yrs. old or handicapped or disabled. Call Kim at Action Management. 660-831-0030. Relay 711. This institution is an equal housing opportunity provider. NICE CLEAN completely furnished studio apartment. References & deposit. No pets. 660-886-7333 days, 660-631-1566 evenings. NICE CLEAN partially furnished one bedroom apartment. W/D. Covered parking. References & deposit. No pets. 660-886-7333 days, 660-631-1566 evenings. NICE CLEAN QUIET STUDIO apartment: No kitchen. FUR- NISHED, UTILITIES PAID, cable, no pets/smoking. $350.00, refer- ences, deposit. 202-2889. NOW ACCEPTING Applications for 1, 2 & 3 bedroom units. Range, refrigerator, water & sewer pro- vided. Rental assistance is avail- able. Apply at 275 S. Redman or call 660-886-9664. Equal Opportu- nity Housing. ONE BEDROOM apartment with appliances and air. $300/month, $250 deposit. 578 W. Vest. 660- 221-3937 TAKING APPLICATIONS for a one bedroom, unfurnished apartment with central air. $350 per month + deposit & references. Utilities not included. Call M&L Rentals at 660- 886-5753. TWO BEDROOM one bath apart- ment for rent. $485/month. Newly remodeled & very spacious. One block off square. Water, sewer, trash paid. 815-4295 TWO BEDROOM, stove, refriger- ator. No pets. $425 per month, $425 deposit. 660-631-2135 NICE CLEAN one bedroom du- plex, no pets, deposit required. Owner/agent. 631-5060. For Rent Duplex For Rent Duplex 264 DAVIS ST, 3 BEDROOM, 1 bath. Quiet neighborhood. $350/month, $350 deposit. Call 660-631-9465. 504 S CARROLL: $350/month plus deposit. Three bedroom, one bath house with washer/dryer hookups. Call 831-1300, leave message if no answer. FOR RENT in Miami, MO. Three bedroom house, nice flooring and porch. No pets. 660-852-3367. COMMERCIAL PROPERTY For Lease. Excellent locations. Near new construction. Energy efficient. 886-8009. FOR RENT: Retail/Office Units, great Odell location. Commercial shop/storage, 4,000+ square feet, insulated/heated, 16' doors. 660-229-4700. CLEARANCE SALE: Used re- cliners from $50.00, used wing- backs from $20.00. Floor model mix-n-match Queen mattress sets $50 off. Better Homes & Bar- gains, 7 E. Eastwood. MATTRESS SETS: Twin $89.99, Full $99.99, Queen $199.99, Queen Pillowtop $249.99. Dutch Kountry Market & Furniture, 10340 E. Hwy. 50, Knob Noster, MO 65336. 660-563-2941. TAN SECTIONAL sofa for sale, $400 or best offer. Call 660-229- 0247, leave message if no answer. 2704 E EASTWOOD, THUR-SAT 7:00am-5:00pm. Tires, wheels, Earnhardt collectibles, much more. HUGE 5 FAMILY sale, 1011 Stone- haven, Friday July 5th 7:00am- 6:00pm and Saturday July 6th 7:00am-12:00pm. Lighted 17 build- ing Party Light village w/acces- sories, Tupperware, pictures, bedding, home interior, lamps, small appliances, Blue Flower Corning Ware, hide-a-bed, clothing. Bedroom furniture, elec. bed, dresser, mirrors, armoire, night stands, table & 6 chairs, air purifier & filters, holiday decor, toys, much more. YARD SALE: West on Highway 20 to Shackelford (Hwy Z) follow signs. Furniture, baby furniture, tools, fish- ing equipment, clothes, lots of misc. Saturday only 8:00am-? HOUSEKEEPING POSITIONS available in the Marshall/Sweet Springs area for clients in their homes. Transportation required. Reliability a must. Please call to apply at 866-746-2600. TWO POSITIONS needed: Consumer lending, collections a plus. No experience necessary. 401k, bonuses, vacations, health, dental, vision. Fax resume/salary requirements to 573-642-6559. Help Wanted House for Sale NICE TWO bedroom house, 201 Washington, Sweet Springs. $25,000. Owner financing avail- able, $1,000 down, $350/month, 8% interest. 660-329-0855 THREE BEDROOM, totally re- modeled. Refinished hardwood floors, new fixtures, new counter- tops, new appliances, too much to list. 767 South Brunswick. $89,900. 886-0182 TWO BEDROOM home in Wa- verly. 2-year old roof, new front porch, new refrigerator, stove, small basement. Sits on extra- large lot with small out-building. Perfect first home or rental prop- erty. $67,500. 660-631-0323 BANKS MOVING And Storage Company. Storage units now avail- able, easy access, low rates, video surveillance. 975 W. Jackson. 886- 7471, 855-559-7471. MARSHALL CENTRAL Storage. South Odell and new location on Drake Road. Various sizes both locations. 886-4600. MARSHALL MINI-STORAGE. Hwy. 20 West. U-Store! U-Lock! Car- Boats-Furniture-Etc. 886-9499 or 886-8268. SOUTH 65 STORAGE. Lowest prices in county. Various sizes. Lighted units. 886-8037. 40'x56' steel building, former auto body shop. Nice set-up, large air compressor & pull dozer. Large parking lot. Seven miles north of Marshall on Highway 41 North. $38,500. 660-0815-2922 ATTENTION FARMERS: I want to buy your scrap iron. Paying top dollar. Riley Crawford, 886-9341. Buy • Sell • Trade Call 886-2233 to place your ad today. WANTED TO Buy: Paying top prices for vehicles: wrecked, non-running or unwanted. Sell- er(s) must have title in their name! Gilpin Auto Parts, Hwy. 240. 660-886-2217. Wanted to Buy Work Wanted ROCK HAULING and spreading. Also haul DDGs and free com- post. Call Ted, Triangle Trucking, 660-631-2538 The Marshall Democrat- News is a solid news information source... • County Commission • City Governments • Sports • School News • Ag Coverage • Health News • Business • People News • Features • The Arts • State and World News • Births, Deaths, Engage- ments, Weddings • And More Office Hours: Mon. thru Fri., 7:30 a.m. to 5:30 p.m.

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Transcript of The Saline County Citizen 07-03-13

Page 1: The Saline County Citizen 07-03-13

Saline County Citizen Inserts

POSTAL CUSTOMERS

LOCAL

PRESORTED STANDARD

U.S. POSTAGE PAID

WAVERLY, MO 64096

PERMIT NO. 10

BOX HOLDER RURAL ROUTE

CAR - RT - PRE - SORT

Postal CustomerPOSTAL CUSTOMERS

LOCAL

PRESORTED STANDARD

U.S. POSTAGE PAID

MARSHALL, MO 65340

PERMIT NO. 140

BOX HOLDER RURAL ROUTE

CAR - RT - PRE - SORT

Marshall, Missouri Wednesday, July 3, 2013

AldiC&R MarketCharlieʼs ApplianceDollar GeneralMenardsOrschelnPatriciaʼs Foods

2014 Chevy Silverado

THERE HERE AND FUN TO DRIVE!2013 Chevrolet

SparkAll New “Exciting”

Silverado takes truck capability to a powerfully efficient placewith the EcoTec3 engine family-our most advanced truckengines ever. The result is an available 5.3L V-8 generating355 hp with 23 mpg hwy,2 for the best fuel efficiency of anyV-8 pickup. You’ll also find new unexpected solitude-thereisn’t a quieter full-size pickup on the road. It’s raising thebar yet again for what the most dependable, longest-lastingfull-size pickup can help you accomplish. We call it the 2014Silverado. You’ll call it your next truck.

MPG 28 City & 37 Hwy.10 airbags, 5 year, 100,000 miles, limited power trainwarranty auto, On Star for 6 months, XM radio for 3 months,tilt wheel, alum. wheels, power windows, air cond. and moreLot of storage. Just $1392000 delivered.

Ed ChapmanSales

Charlie GoodmanSales

Karen CarterSales

John Rector MotorsHwy 20 West, Marshall • 886-7495 • Toll Free 1-800-748-8156

www.gojohnrector.com

John Rector Motors

Enjoy

July 4th At 8:00 P.M.

Special location forthis Concert will be

Indian Foothills Park

The Lyon Bowl/Guthrie Playground (Kiddie Park)

Parking Lot Area

Fireworks Display Will Follow Band Concert

Bring Your Favorite Lawn Chair

To Enjoy The Festivities

Some Bench Seating AvailableSome Handicap Parking Available

THE MARSHALLMUNICIPAL BAND

• Mowing • Tree Trimming• Handyman Services

B & B Lawncare

631-2054Free Estimates

4th of July HoursCoon HollowCollectibles

Open Monday - WednesdayJuly 1, 2, 3

Closed July 4, 5, 6

Wanted

Real Estate

Moving & Storage

Garage Sales

For Sale Misc.

For Rent Misc.

For Rent Apartments

Farmland for Sale

Child Care

IN HOME childcare provided in asmoke free home. Call 660-815-3755 for more information.

NEIGHBORHOOD KIDS NurserySchool Per Day is now enrolling2 year olds-5 year olds. Yourchoice of per-day or weeklyclasses, Monday-Saturday.Choose from 8:00am-11:00am,1:00pm-4:00pm or 5:00pm-8:00pm. Small class sizes. Call660-229-3764 after 5:00pm forappointment.

FOR SALE Highly productivefarm land: Four tracts of primefarm ground in Gentry County.Substantially all tillable, no timberor hunting. All on blacktop withwater nearby. Tracts are 160, 159,150, 111 acres each. Long historyof successful cropping. Only seri-ous buyers need make inquiry.Asking $10,000/acre. [email protected].

APARTMENTS FOR Rent inSlater. Recently remodeled.Sewer, water and trash included.One bedroom $350.00, 2 bedroom$425.00. 886-0182.

FOR RENT: Now taking applica-tions Westport Gardens Apart-ments. One & two bedroom units.Call Kim at Action Management.660-831-0030. TDD: 800-735-2966. This institution is an equalhousing opportunity provider.

FOR RENT: Westport TerraceSenior Housing apartments is ac-cepting applications. 915 S.Apache Dr. Rent based on income.Must be 62 yrs. old or handicappedor disabled. Call Kim at ActionManagement. 660-831-0030.Relay 711. This institution is anequal housing opportunityprovider.

NICE CLEAN completely furnishedstudio apartment. References &deposit. No pets. 660-886-7333days, 660-631-1566 evenings.

NICE CLEAN partially furnishedone bedroom apartment. W/D.Covered parking. References &deposit. No pets. 660-886-7333days, 660-631-1566 evenings.

NICE CLEAN QUIET STUDIO apartment: No kitchen. FUR-NISHED, UTILITIES PAID, cable,no pets/smoking. $350.00, refer-ences, deposit. 202-2889.

NOW ACCEPTING Applicationsfor 1, 2 & 3 bedroom units. Range,refrigerator, water & sewer pro-vided. Rental assistance is avail-able. Apply at 275 S. Redman orcall 660-886-9664. Equal Opportu-nity Housing.

ONE BEDROOM apartment withappliances and air. $300/month,$250 deposit. 578 W. Vest. 660-221-3937

TAKING APPLICATIONS for a onebedroom, unfurnished apartmentwith central air. $350 per month +deposit & references. Utilities notincluded. Call M&L Rentals at 660-886-5753.

TWO BEDROOM one bath apart-ment for rent. $485/month. Newlyremodeled & very spacious. Oneblock off square. Water, sewer,trash paid. 815-4295

TWO BEDROOM, stove, refriger-ator. No pets. $425 per month,$425 deposit. 660-631-2135

NICE CLEAN one bedroom du-plex, no pets, deposit required.Owner/agent. 631-5060.

For Rent Duplex

For Rent Duplex

264 DAVIS ST, 3 BEDROOM, 1bath. Quiet neighborhood.$350/month, $350 deposit. Call660-631-9465.

504 S CARROLL: $350/monthplus deposit. Three bedroom, onebath house with washer/dryerhookups. Call 831-1300, leavemessage if no answer.

FOR RENT in Miami, MO. Threebedroom house, nice flooring andporch. No pets. 660-852-3367.

COMMERCIAL PROPERTY For Lease. Excellent locations. Near new construction. Energy efficient. 886-8009.

FOR RENT: Retail/Office Units,great Odell location. Commercialshop/storage, 4,000+ squarefeet, insulated/heated, 16' doors.660-229-4700.

CLEARANCE SALE: Used re-cliners from $50.00, used wing-backs from $20.00. Floor modelmix-n-match Queen mattresssets $50 off. Better Homes & Bar-gains, 7 E. Eastwood.

MATTRESS SETS: Twin $89.99,Full $99.99, Queen $199.99,Queen Pillowtop $249.99. DutchKountry Market & Furniture,10340 E. Hwy. 50, Knob Noster,MO 65336. 660-563-2941.

TAN SECTIONAL sofa for sale,$400 or best offer. Call 660-229-0247, leave message if no answer.

2704 E EASTWOOD, THUR-SAT7:00am-5:00pm. Tires, wheels,Earnhardt collectibles, much more.

HUGE 5 FAMILY sale, 1011 Stone-haven, Friday July 5th 7:00am-6:00pm and Saturday July 6th7:00am-12:00pm. Lighted 17 build-ing Party Light village w/acces-sories, Tupperware, pictures,bedding, home interior, lamps,small appliances, Blue FlowerCorning Ware, hide-a-bed, clothing.Bedroom furniture, elec. bed,dresser, mirrors, armoire, nightstands, table & 6 chairs, air purifier& filters, holiday decor, toys, muchmore.

YARD SALE: West on Highway 20to Shackelford (Hwy Z) follow signs.Furniture, baby furniture, tools, fish-ing equipment, clothes, lots of misc.Saturday only 8:00am-?

HOUSEKEEPING POSITIONS available in the Marshall/SweetSprings area for clients in theirhomes. Transportation required.Reliability a must. Please call toapply at 866-746-2600.

TWO POSITIONS needed: Consumer lending, collections aplus. No experience necessary.401k, bonuses, vacations, health,dental, vision. Fax resume/salaryrequirements to 573-642-6559.

Help Wanted

House for Sale

NICE TWO bedroom house, 201Washington, Sweet Springs.$25,000. Owner financing avail-able, $1,000 down, $350/month,8% interest. 660-329-0855

THREE BEDROOM, totally re-modeled. Refinished hardwoodfloors, new fixtures, new counter-tops, new appliances, too muchto list. 767 South Brunswick.$89,900. 886-0182

TWO BEDROOM home in Wa-verly. 2-year old roof, new frontporch, new refrigerator, stove,small basement. Sits on extra-large lot with small out-building.Perfect first home or rental prop-erty. $67,500. 660-631-0323

BANKS MOVING And StorageCompany. Storage units now avail-able, easy access, low rates, videosurveillance. 975 W. Jackson. 886-7471, 855-559-7471.

MARSHALL CENTRAL Storage.South Odell and new location onDrake Road. Various sizes bothlocations. 886-4600.

MARSHALL MINI-STORAGE. Hwy. 20 West. U-Store! U-Lock! Car-Boats-Furniture-Etc. 886-9499 or 886-8268.

SOUTH 65 STORAGE. Lowest prices in county. Various sizes. Lighted units. 886-8037.

40'x56' steel building, former autobody shop. Nice set-up, large aircompressor & pull dozer. Largeparking lot. Seven miles north ofMarshall on Highway 41 North.$38,500. 660-0815-2922

ATTENTION FARMERS: I want tobuy your scrap iron. Paying topdollar. Riley Crawford, 886-9341.

B u y • S e l l • Tr a d e C a l l 8 8 6 - 2 2 3 3 t o p l a c e y o u r a d t o d a y.

WANTED TO Buy: Paying top prices for vehicles: wrecked, non-running or unwanted. Sell-er(s) must have title in their name! Gilpin Auto Parts, Hwy. 240. 660-886-2217.

Wanted to Buy

Work Wanted

ROCK HAULING and spreading.Also haul DDGs and free com-post. Call Ted, Triangle Trucking,660-631-2538

The Marshall

Democrat-News

is a solid newsinformation

source...• County Commission• City Governments• Sports• School News• Ag Coverage• Health News• Business• People News• Features• The Arts• State and World News• Births, Deaths, Engage-

ments, Weddings• And More

Office Hours:Mon. thru Fri., 7:30 a.m. to 5:30 p.m.

Page 2: The Saline County Citizen 07-03-13

Page 2 - Marshall, MO - The Saline County Citizen, Wed., July 3, 2013

RhettWalkerBand

TrevorMorgan

RachaelLampa

Thursday,July 18, 2013KMMOAmphitheatreSaline Co. FairgroundMarshall, MO • 7:30 pm

A presentation of SOUL Team Inc...Call 660-886-2402 for information

FREEADMISSION

Look for the

July 5, inThe Marshall

Democrat-Newsand SAVE!

Pick upyour copyFriday!

CouponSavingsover$101

• Applicant must be friendly, courteous, and have a good work ethic.• Applicant must have computer and cash handling experience as well.• High School Diploma or GED required

Send resume to:Personnel Officer • Community Bank of Marshall

P.O. Box 700, Marshall, MO 65340

• Applicant must be friendly, courteous, and have a good work ethic.• Applicant must have computer and cash handling experience as well.• High School Diploma or GED required

Excellence Benefits: Health, Life, and Long Term Disability Insurance,Holiday and Vacation pay, and 401k plan

BANK TELLERPart-time Position

BANK TELLERFull-time Position

11:00 a.m. to 3:00 p.m. Monday thru Friday

Coreslab Structures (Mo) Inc., is nowaccepting applications for general laborers at our Prestress

Concrete manufacturing plant in Marshall, Missouri.CONCRETE/CONSTRUCTION EXPERIENCED REQUIRED.

Apply in person at:1615 W. Arrow, Marshall, Mo.

Coreslab is an equal opportunity employer

JOB OPENING

904 Apache Dr., MarshallEOE

Taking Applicationsfor full-time cook.

Experience preferred.Apply in person

Westport Estates ALF

Need one year verifiableexperience, 401k retirement,paid vacation. Paid loading andunloading, co-pay medical,home weekends. Late modelconventionals and pre-pass.Must be 23 years or older.

Call 800-821-5229,Monday-Friday, 8am-5pm.

OTR DRIVERS$50,000+ AnnuallyRegional midwest runs

The MarshallDemocrat-

Newsis a solid news

informationsource...

• County Commission• City Governments• Sports• School News• Ag Coverage• Health News• Business• People News• Features• The Arts• State and World News• Births, Deaths, En-

gagements, Weddings• And More

121 N. Lafayette886-2233Office Hours:Mon. thru Fri.

7:30 a.m. to 5:30 p.m.

To Buy, Sell, or Trade

the classifieds is whereyou want to look.

Call 886-2233 to placeyour ad today.

Garage sales are to be paid prior to publication.

Page 3: The Saline County Citizen 07-03-13

Marshall, MO - The Saline County Citizen, Wed., July 3, 2013 - Page 3

9999Shop FansChoose from 24” barrel fanor 22” pedestal fan.101314979, 107311496Reg. 129.99-134.99

Sale prices good July 2nd through 14th, 2013 • Open 4th of July 8 a.m. - 5 p.m.

1699Insectrin X1 quart Kills flies and lice. For use oncattle and sheep Great for mosquito control101278152 Reg. 17.99

1299Beef & Dairy1 gallon Ready to use. 1% Vapona for control ofhouse flies, face flies, stable flies, horn flies,mosquitoes and gnats.101278180 Reg. 14.99

699Golden Malrin Fly Bait1lb.105480617 Reg. 7.49

2499Stool Combo UnitDura Tote Stool Combo Unit is acombination step stool and tote box. Thissturdy tote holds grooming supplies while removablestep stool protects them from the elements.107305639 Reg. 34.99

SAVE$10

299Horse Sprayer32 OZ. Blue or Green101167503, 7510 Reg. 3.49

24999Cattle & Horse ClipperExcellent for clipping and fitting of cattle, horses and other large animals.Includes clipper, blade set 31015, clipper oil, screwdriver, blade brush,sturdy carry case & instruction manual.101319032 Reg. 299.99

799Grooming Brush107305403 Reg. 8.99

249Pocket Grooming Brush103530816 Reg. 2.99

699Curry CombSpiral spring steel.103530010 Reg 7.99

599Man ‘n Tail Shampoo32 OZ104597150 Reg. 6.99

20% OFFWeaver Leather ProductsIn stock items only.

Best in Show! Big savings on product you need to have the best looking livestock!

Thursday residential routes will be picked up on Friday dueto the Fourth of July Holiday.

SANITATION NOTICEFourth of July Holiday changes in Sanitation Schedule

REMEMBER: Don't blow ormow grass or leaves into thestreet. Help keep our streams and waterways clean.

Summer HoursJuly 8th to August 316:00 a.m. - 2:30 p.m.

Please have trash curbside by 6:00 a.m.

3rdThursday of Every MonthKevin Samson’s MACO parking lot353 S.Odell,Marshall,MO6:00 pm

Ad Sponsored byDysart InsuranceAgency

117 N Lafayette Ave • Marshall, MO

(660) 886-6502

Hot Summer Cruise Night

(NAPSA)—Here’s a deliciousidea: Enjoy vegetables for break-fast. Eating a balanced breakfastwith lean protein, healthy carbsand a small dose of healthy fatcan be a great way to start theday. Vegetables such as onionshelp you increase your intake ofdietary fiber and other importantnutrients with layers of flavor.Use these easy ideas to start yourday with a nutritional boost.•Add chopped onions, tomatoes

and either spinach or kale toomelets.•Combine hash browns or

other breakfast potatoes withcooked vegetables and tofu.•Sauté mushrooms, onions and

bell peppers and add to scrambledeggs.•Use up last night’s leftover

salad and top with a poached egg.•Spread a thin layer of onion-

flavored cream cheese on lightlytoasted whole-grain bread. Addsliced tomatoes and sweet onions,avocado and fresh, baby spinachleaves.•Try this tasty onion quiche

from the National Onion Associa-tion. A lighter version of the clas-sic, this dish is easy to prep aheadand reheat in the morning to taketo work or school.

SWEET ‘N’ SAVORYONION QUICHE

Makes 6 to 8 servings

5 cups yellow onion, thinlysliced

1 tablespoon olive oil1⁄2 cup Canadian bacon, diced1 cup nonfat Swiss cheese,

grated1 tablespoon sugar1 tablespoon flour1 teaspoon salt1⁄4 teaspoon cayenne pepper1⁄2 teaspoon black pepper1⁄4 teaspoon nutmeg

2 eggs, 1 egg white,slightly beaten

1⁄4 cup 2% milk1 9-inch pie shell, unbaked

Rosemary and sautéedred onion for garnish

Directions: Preheat oven to425 degrees. Sauté onions inolive oil until tender andtranslucent. Add Canadianbacon and grated cheese. In aseparate bowl, combine sugarand flour with seasonings. Addslightly beaten eggs and milkto flour mixture. Put sautéedonion, ham and cheese in a pieshell; pour milk and egg mix-ture over onions. Bake for 35minutes or until custard setsand top is golden brown.Serve warm.

•Wrap up a morning’s nutri-tion with a breakfast burrito: Filla whole wheat or sprouted wheattortilla with sautéed onions,scrambled eggs, tomatoes and

cilantro. Top with plain yogurtand a fresh salsa like this one:

ONION-PEACH SALSAMakes 6 servings

1⁄2 cup chopped yellow onion2 cups chopped fresh ripe or

thawed frozen peaches,drained

3 tablespoons choppedcilantro leaves

2 tablespoons choppedjalapeño pepperSaltFresh lime juice

Combine ingredients inmedium bowl, adding salt andlime juice to taste; cover andrefrigerate until ready toserve. Makes 6 servings.

Tip: Yellow onions are the best,all-purpose choice for both rawand cooked dishes. For more greattips and recipes using onions, visitwww.onions-usa.org/recipes.

A Better Breakfast StartsWith Vegetables

A savory breakfast quiche featuring flavorful onions can be an easyway to start the day.

(NAPSA)—If Ali ChristensenWilde had been born in the 1950s,it would have been unimaginablethat she could dream of going tocollege and marry her high schoolsweetheart. But the 23-year oldwith cystic fibrosis has just donethat—and so much more. Thenewlywed is now living in Provo,UT with her husband Chase, andis pursuing her undergraduatedegree while singing and speakingout about living with cystic fibro-sis as an adult.CF is a life-shortening genetic

disease that affects about 30,000children and adults in the UnitedStates. In the 1950s, most childrenwith CF did not live long enough toattend elementary school. By 2011,the median life expectancy for peo-ple with CF was in the upper mid30s. The disease primarily impactsthe lungs and digestive system,making it hard to breathe and todigest food. More specifically, CFimpacts the way salt and watermove in and out of the body’s cells,causing the body to produce unusu-ally thick, sticky mucus that clogsthe lungs and leads to life-threat-ening lung infections.One of the things Ali loves is to

sing with her younger sister, 16-year old Christina, who also hasCF. While their first performancewas a sad occasion—the funeral oftheir older sister April who hadalso battled CF for years—itunleashed a passion that wouldlead them to sing as finalists onNBC’s America’s Got Talent in2010.Last year, the sisters released a

song, “Something About Me,” to

share their message that chal-lenges, like CF, do not define themor hold them back from pursuing

their goals. The song and behind-the-scenes video are available forfree on www.cfvoice.com, a web-site and online community forpeople of all ages living with CF,supported by Novartis Pharma-ceuticals Corporation.CF therapy may require up to

20 medications to be used everyday with an average daily treat-ment burden of approximately 2hours. Today, there are moretreatment options than ever tomanage the incurable disease. Inthe last year alone, several med-ications to manage cystic fibrosishave been approved by the Foodand Drug Administration.Ali is grateful for the support

she’s had and the encouragementshe’s received. “Our mom and dadare great supporters,” she notes.“They want us to be healthy, theywant us to succeed, but my favoritepart is they didn’t raise us like theyhad sick children. They believed inus and wanted us to do anythingthat we wanted to do.”For Chase, the transition from

boyfriend to husband has alsoincluded learning more about CFand the treatments needed tokeep Ali healthy. As the lifeexpectancy continues to increase,more young adults with CF arenavigating independent living,relationships and career. Ali con-tinues to inspire as she entersthis new phase of her life. “Thereis someone out there for every-one. As long as we’re doing ourbest to take care of ourselves, wewill find someone who wants tolearn with us and who wants tolove us for who we are.”

Giving a Voice to the Cystic Fibrosis Adult Community

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Page 4: The Saline County Citizen 07-03-13

Page 4 - Marshall, MO - The Saline County Citizen, Wed., July 3, 2013

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(NAPSA)—When vacation timecomes and kids have more freetime, there could be good news forparents searching for interestingand unique activities.Lance Burton, world-renowned

magician and magic adviser on“Oz the Great and Powerful,” rec-ommends practicing magic as afun option for engaging kids athome. Magic has been enjoyed bymany as a compelling hobby overthe years—even by some celebri-ties including Neil Patrick Har-ris, Jason Alexander and JohnnyCarson.Burton notes, “While the vast

majority of kids who take upmagic as a hobby are not going tobecome professional magicians,magic is great for helping kidsdevelop many different life skillswhile having fun. Mastering thetricks helps them develop self-esteem, strengthen mental focusand enhance physical coordina-tion. Magic is also a great way tointeract with people and gain newfriends. Kids can learn cool tricksto share with their peers and atthe same time gain confidence forfuture life experiences.”Burton recalls that he had so

much fun and success teachingmagic to James Franco, who starsas a great magician in “Oz theGreat and Powerful,” that hestarted thinking about how hecould create some simple tips forparents to encourage their kids totry magic at an early age.He suggests:•Help arouse the young

magicians’ curiosity: The gift ofa magic set is what got manymagicians started. Watching amovie such as “Oz the Great andPowerful” on Blu-ray™ or DVD athome can also inspire. Other filmswith magical appeal include “Bed-

knobs and Broomsticks,” “TheChronicles of Narnia,” “The Swordin the Stone” and “Mary Poppins.”•Take a trip to the library:

A very simple way to start learn-ing about magic is by visitingthe library. Look for books forbeginners.•Search online: Another

inexpensive way to begin is to sittogether at the computer andsearch through the array of basictricks that include easy step-by-step directions.•Start with simple tricks:

Begin with simple tricks that donot require difficult sleight ofhand or expensive props. For cardtricks, Burton recommends usinga miniature deck that is madespecifically for kids.•Practice, practice, prac-

tice: Devote some time to helpingyour children practice. Encouragethem to keep trying even if suc-cess isn’t immediate.•Provide an audience: Once

your child has mastered a fewtricks, provide the opportunity forhim or her to proudly show offsome newfound skills. Set up amagic show for the whole familyor friends. You’ll also be helping toencourage your child and to buildconfidence. Burton notes, “The No.1 fear among adults is fear of pub-

lic speaking. If a child learns toperform magic for an audience,he/she is much more likely to alsofeel comfortable speaking in pub-lic, whether on stage or in theboardroom.”•Find others who like

magic: Visit magic shows andshops. Look for a nearby magicclub. The International Brother-hood of Magicians has chapters inmany communities.•Have fun: Remember, the

primary objective is to provideyoungsters with a challenging,engaging way to have fun. Keep-ing it simple makes it easy tohave fun doing magic.

Learn MoreFor further information about

the movie, you can visit www.disney.go.com/thewizard. For moreinformation on Lance Burton,visit www.lanceburton.com.

Tips On Entertaining Kids

Learning magic can be a greatway for kids to have fun at home.

Actor James Franco learned fromworld-renowned magician LanceBurton while making “Oz theGreat and Powerful.”

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