The real detox

By Rich McKeating

Seminar overview

1) Just how bad is this toxic situation?

2)Get to know your enemy

3)How to detox safely

1. Just how bad is this toxic situation?

Toxins represent one of the biggest threats to modern day health

We are only just beginning to see the long term effects that previously unheard of environmental toxins are now having on our environment

Toxins effect EVERYONE

Environmental toxins are everywhere

The world is now so polluted that no corner is untouched, industrial smokestacks have carried Dioxins, PCB's, and other potent triggers of cancer to every corner of the globe,

Inuit breast milk is so contaminated it would legally have to go to a toxic waste dump for disposal

Why are toxins so bad?

To protect the itself from the effect of toxic overload the body will lay down fat tissue to store it safely away from vital organs

Toxins will have an adverse effect on hormones, causing stunted growth development, excess weight gain and will have a catabolic effect on muscle tissue

SUMMARY= toxins could make you overweight, weak and susceptible to disease

2. Know your enemy

Radiation stress-Microwaves

Microwaves should not be used for the following reasons

broccoli "zapped" in the microwave with a little water lost up to 97 percent of the beneficial antioxidant chemicals it contains. By comparison, steamed broccoli lost 11 percent or fewer of its antioxidants.

November 2003 issue of The Journal of the Science of Food and Agriculture

When microwaving, carcinogenic toxins could be leached from your plastic and paper plates or covers and mix with your food.

Known first as radiomissors, they were used for preparation of meals on a mass scale during the invasion of Russia -- thus eliminating the logistical problem of cooking fuels

After the war, the Russians had retrieved some of these microwave ovens and conducted thorough research on their biological effects. So alarmed by what they learned, the Russians banned microwave ovens in 1976.

a study done by Dr. Hans Hertel, a Swiss food scientist, who concluded that microwave cooking significantly altered food's nutrients -- so significantly that it may have had a harmful effect on participants' blood.

Dr. Hertel's study was met with great resistance from those with much to lose. After a gag order by a Swiss trade organization was removed, his study was finally published in 1992. Dr. Hertel's startling findings showed that microwave cooking resulted in:

Increased cholesterol levels More leukocytes, or white blood cells, which can suggest poisoning Decreased numbers of red blood cells Production of radiolytic compounds (compounds unknown in

nature) Decreased hemoglobin levels, which could indicate anemic

tendencies

Toxic Home Deodorants- aluminium, links to Alzheimer's, also Parabens linked

to tumours Deodorants will stop the body from excreting toxic substances Non stick cook ware can infect food with additional substances such

as chlorine, aluminium and other toxic compounds which can have drastic effects on the body, particularly on the thyroid

Antibacterial soap- triclosan, know to kill human cells( hygiene hypothesis )

Fluoride toothpaste-enough in one tube to kill a child, is believed by many to be linked to cancer and osteoporosis

Carpets- benzene ( know cause of leukaemia) Wall paper, paint, mattresses all known to contain formaldehyde Plastics in water bottles, food containers- linked to increase

Xenoestrogens

Daniel Hurley

Toxic food It is estimated that the average person

eats 2-3 litres of chemical sprays (pesticides, herbicides ) each year from non organic food

The Environmental Protection Agency (EPA) considers 60 percent of herbicides, 90 percent of fungicides and 30 percent of insecticides to be carcinogenic.

conventional produce has only 83 percent of the nutrients of organic produce. Studies have found significantly higher levels of nutrients such as vitamin C, iron, magnesium and phosphorus, and significantly less nitrates (a toxin) in organic crops

Dangerous Food contents

Aspermartine is a controversial sweetener added to many drinks which many respected academics' claim is linked to cancer, diabetes and a host of other ailments.

MSG- Dr. Russell Blaycock, a board certified neurosurgeon, claims MSG is responsible for more deaths than alcohol and tobacco combined.

The danger of Mobile phones

In 10 years time mobile phones could potentially carry health warnings

After just 30 seconds on a mobile phone the blood brain barrier is opened for up to 8 hours

A study be the Spanish neurolinguistic institute found that 2 mins on a mobile phone could effect brain activity for up to 2 hours

A Q-link could potentially help alleviate this problem, along with reduced phone usage

http://www.youtube.com/watch?v=k2U2-7dgykc

Mercury danger

Mercury is a potent non odorous invisible gas that acts as a neurotoxin

Dentist linked with highest rates of suicide in Europe

Mercury is know to escape the mouth through chewing, hot drinks and through time accumulated in body

Other links, fish, light bulbs, industrial exposure

Red lipstick

Dangers of modern day Dentistry

Each amalgam filling has aprox 1g of Mercury, this is a 100 times more than mercury thermometers.

Dentist have a higher suicide rate than any other profession.

Linked to lack of protective clothing Mercury removal is the first step in any

detox

Possible tap water dangers

Common tap Water is know to contain chlorine, fluoride and oestrogen mimickers' such as plastics

Along with 500 other chemicals!

Reverse osmosis filter Political lobbyist consistently

argue on behalf of industry to up the level of allowable toxins in water

Toxic people and behaviours

You are the sum average of the 5 people you most hang around with

Focus on solutions rather than problems

Live in the now Be in tune with your emotions,

don’t be a slave to them Time spent on self is seldom

wasted Learn from children, always

look on the bright side of life!

What’s the damage?

Every toxic substance has the potential to cause harm, this very much depends on exposure

To live to a healthy old age with our mind in tact, we must have freedom from toxins

Toxins are directly linked to cancer, obesity, heart disease, arthritis, and many more diseases

3- how to detox safely

Detoxification takes place in the following waysDefecationUrinationExpirationExhalation

Dr.Haa's S.N.A.C.C program.( sugar, nicotine, alcohol, caffeine, chemicals)Eliminate first

Start and finish day with at least 10g Fibre Upon rising drink 1 litre of water, pinch of

himalyan salt,and a lime. Ensure water is room temperature.

7 day food plan

Breakfast

Small bowl of Quinoa, millet, brown rice or Porridge (beware of gluten sensitivity)

Add olive oil to taste

1 piece of fruit

Lunch and tea

Steamed veg,asparagus, broccoli, carrots etc, olive oil,

Small handful of Organic nuts

Ear 4oz of quality organic meat or wild fish for tea, along with vegetables.

Throughout day

Drink like a fish! Ensure to add limes

Drink water from steamed veg

Additional detox strategies

Lightly brush your body from head to toe (avoid nipples and neck)Work from soles of feet upwards

Have a hot bath for ½ hour, use Epsom salts or himalyan salts

High rep exercise to drain lymphatic system15 reps, 5 sets, cover all body parts

Other supplements?

Pro biotic (aliment) Greens drinks Vitamin tablets Planetary formulas Holy Basil to deal with

headaches Amino acids to keep up muscle mass

What can I do about environmental toxins?

Use safer versions of deodorants, washing powders and household products

Buy organic food ( still needs to be healthy!) If it’s a choice between not eating veg and eating non organic veg

then you should still eat non organic Reverse Osmosis water filter installed, Drink a lot of water!! Use cast iron cookware Reduce mobile phone usage (this will also decrease stress) Wear a Q link Take natural detoxifiers such as good quality fish oil, drink lots of

clean filtered water and eat lot’s of nutrients from veg, and various fruits.

Ventilate your house- open windows, buy plants

warning

Detoxification may be harmful in some people, if you begin to feel very ill, or suffer some serious health consequence, then it is important to discontinue the detox plan and see your doctor immediately

Any Questions?

ResourcesSupplementsGreens, magnesium-completegyms.comHealthinterlink.co.uk

Fish OilAliment.co.uk

Health food (fibre, snack bars, non toxic deodorants, toothpaste etc)

befit.co.uk (ring up and ask, they dont sell products on their website)

Holistic DentistJohn Roberts holistic dental practice, Huddersfield

richard@mckeating.org

Mobile: 07792062276

Telephone:632189