The R-The R-FactorFactor

Developing Resiliency in Developing Resiliency in Times of TurbulenceTimes of Turbulence

Presented by:Presented by:

Paul MeshankoPaul Meshanko

Have fun!!Have fun!! Define resiliencyDefine resiliency Explore 3 simple Explore 3 simple

resiliency resiliency strategiesstrategies

ONE “aha”ONE “aha”

So what is So what is resiliency?resiliency?

1.1. The ability to recover The ability to recover quickly from illness, quickly from illness, change, or misfortune; change, or misfortune; buoyancy. buoyancy.

2.2. The property of a The property of a material that enables material that enables it to resume its original it to resume its original shape or position after shape or position after being bent, stretched, being bent, stretched, or compressed; or compressed; elasticity.elasticity.

Why Why resiliency?resiliency?1.Promotes

mental wellness, happiness & peace of mind

2.An inoculation against the physical damages of stress

3.More effective thinking and creativity

Be open to Be open to new ideas & new ideas & perspectivesperspectives

Resiliency Strategy #1Resiliency

Strategy #1

The Improvement The Improvement PyramidPyramid

Learning / Learning / AssimilationAssimilation

ActionAction

New AwarenessNew Awareness

CrisisCrisis

Danger + Danger + OpportunityOpportunity

What is your “truth”?

1.1. Just because I don’t understand (or Just because I don’t understand (or agree with) something doesn’t make agree with) something doesn’t make it wrong.it wrong.

2.2. Even if I believe [in] something very Even if I believe [in] something very strongly, it doesn’t make me right.strongly, it doesn’t make me right.

3.3. If you give me enough new If you give me enough new information, I just information, I just mightmight change change my mind.my mind.

““Learners inherit the earth…”Learners inherit the earth…”

Being “Wrong” the Right Being “Wrong” the Right WayWay

Let your future success start on the inside and works its way

out.

Resiliency Strategy #2Resiliency

Strategy #2

Conrad Hilton

1887 - 1979

The The Power of Power of

WordsWords

VVisual isual MMotorotorBBehaviorehaviorRRehearsalehearsal

What are your MOST What are your MOST exciting hopes, exciting hopes, intentions and intentions and

ambitions ambitions for your next job? for your next job?

Talk to yourself in a way that triggers vivid pictures and strong, positive emotions.

Master the art Master the art of change.of change.

Resiliency Strategy

#3

Resiliency Strategy

#3

Sir Charles Sir Charles DarwinDarwin

1809 - 18821809 - 1882

Breaking Breaking through through

Comfort ZonesComfort Zones

Breaking Breaking through through

Comfort ZonesComfort Zones• Drive to work a new wayDrive to work a new way

• Try social networking Try social networking (LinkedIn & Facebook)(LinkedIn & Facebook)

• Read one or two new Read one or two new magazines or e-zines for 3 magazines or e-zines for 3 monthsmonths

• Expand your personal Expand your personal network network

• New ways to playNew ways to play

• Visit new placesVisit new places

• New perspectives and New perspectives and opinionsopinions

YOU are the YOU are the architect of architect of your futureyour future

www.EdgeOhio.com

www.EdgeOhio.com

Whether you think you can or think you can’t…you’re right!

-Henry Ford

Whether you think you can or think you can’t…you’re right!

-Henry Ford

Final thoughts…Final thoughts…

Taking care of Taking care of yourselfyourself

1.1. SleepSleep

2.2. Let go of “good” Let go of “good” and “bad”and “bad”

3.3. Reflection or Reflection or meditationmeditation

4.4. Build a strong Build a strong network of friendsnetwork of friends

5.5. 10-15 minutes of 10-15 minutes of vigorous walkingvigorous walking

6.6. Use the secret of Use the secret of the “slight edge”the “slight edge”

1st Vijay Singh $6,601,094

23rd Stuart Appleby $2,484,630

1st Vijay Singh $6,601,094

23rd Stuart Appleby $2,484,630

Vijay Singh 70.27Vijay Singh 70.27

THE SLIGHT EDGETHE SLIGHT EDGE

Stuart Appleby 70.86Stuart Appleby 70.86

EarningsEarnings

Difference Difference $4,116,464$4,116,464

DifferenceDifference .5.599

2008 PGA Tour Players and Performances2008 PGA Tour Players and Performances(23 Tour Events)(23 Tour Events)

Strokes Per Strokes Per RoundRound

Thank Thank You!You!

www.EdgeOhio.comwww.EdgeOhio.com

www.Paul Meshanko.comwww.Paul Meshanko.com