The Quantified Self Movement and What It Means for Employee Wellness

50

description

Quantified Self—the tracking and measuring of aspects of your life to find ways to make it better—is a hotly discussed topic in the technology world, especially when it comes to health and its potential impact on the well-being of our world.New exercise tracking devices, heart rate monitors, photography-based nutrition apps, and wireless weight scales are providing consumers with more information about their personal health than they know what to do with. But what does the proliferation of health-related biometric devices and mobile apps mean for employee wellness programs? How can your company and your employees benefit from this exciting and innovative opportunity? And what does the future hold? ShapeUp has some answers for you in this deck, and on our webinar at http://bit.ly/QCO67g

Transcript of The Quantified Self Movement and What It Means for Employee Wellness

Page 1: The Quantified Self Movement and What It Means for Employee Wellness
Page 2: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential

Our Company’s Mission

Creating a healthier world by leveraging social influence to

engage people in healthy activities

2

Page 3: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential

Today’s Agenda

1. Quantified Self Overview

2. Why This Is A Good Thing

3. Quantified Self Apps

4. Quantified Self Devices

5. What To Do With All This Data

6. What Does It Mean For Corporate Wellness?

3

Page 4: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential

Quantified Self Overview

Page 5: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential 5

What Is Quantified Self?

• Quantified Self is a movement to incorporate technology into data acquisition on aspects of a person's daily life in terms of inputs (e.g. food consumed, quality of surrounding air), states (e.g. mood, blood oxygen levels), and performance (mental and physical)

• Tracking and measuring aspects of your life to find ways to make it better• Tracking calories with a mobile app to lose weight

• Tracking physical activity with a pedometer to increase exercise

• Tracking sleep time and quality to improve restfulness

Page 6: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential 6

An Entire Ecosystem Is Emerging

Page 7: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential 7

Who Is Self Tracking?

• 15% of internet users tracked weight, diet, exercise online

• Women are more likely to do it than men

• People are more likely to track after significant health change (pregnancy, weight gain/loss, smoking cessation)

Data from www.pewinternet.org

Page 8: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential 8

This Is A Growing Movement

Page 9: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential 9

Sold Out Conferences!

Page 10: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential

Why This Is A Good Thing

Page 11: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential 11

Some Benefits of Quantified Self

• Learn your numbers• Baseline assessment, level of awareness

• Gain unexpected insight• Pattern discovery, correlations

• Form habits• Can become part of a routine or even addictive

• Invite others to help you improve• Ability to send the results to friends, family, physician

Page 12: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential 12

Quantified Self Boosts Activity

• The use of a pedometer is associated with significant increases in physical activity and significant decreases in body mass index and blood pressure.

• Regular pedometer users significantly increased their physical activity by 2,491 steps per day more than control participants.

http://jama.jamanetwork.com/article.aspx?articleid=209526

Page 13: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential 13

Quantified Self Boosts Weight Loss

• Using an online tracker to count calories and receive personalized feedback more than doubled weight losses

• The number of individuals achieving a weight loss of at least 5% more than tripled

http://www.cfah.org/hbns/archives/viewSupportDoc.cfm?supportingDocID=965

Page 14: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential 14

Message From The Surgeon General

“We can't look at health in isolation. It's not just in the doctor's office. It's got to be where we live, we work, we play, we pray.”

U.S. Surgeon General Dr. Regina Benjamin, M.D.

Page 15: The Quantified Self Movement and What It Means for Employee Wellness

Quantified Self Mobile Apps

Page 16: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential 16

Cardiio – Heart Rate Tracking

Page 17: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential 17

Waterlogged – Hydration Tracking

Page 18: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential 18

Meal Snap – Diet Tracking

Page 19: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential 19

The Eatery – Social Diet Tracking

Page 20: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential 20

Moodpanda – Mood Tracking

Page 21: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential 21

Bike Tracking -- MapMyRide

Page 22: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential

Quantified Self Devices

Page 23: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential 23

Fitbit – Activity Tracking

Page 24: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential 24

Nike – Fuelband

Page 25: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential 25

Zeo – Sleep Tracking

Page 26: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential 26

BodyMedia Patch

Page 27: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential 27

Adidas Tennis Performance Bra

Page 28: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential 28

NanoSonic EKGear

Page 29: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential 29

Under Armour E39

Page 30: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential 30

Maybe This Is Getting Out of Hand

Photo: Ariel Zambelich/Wired

Page 31: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential 31

OK, This Really Is Out of Hand...

Page 32: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential 32

Incredible, Shrinking Technology

"What used to take up a building now fits in my pocket, and what fits in my pocket will fit inside a blood cell in 25 years.”

Ray Kurzweil, inventor and futurist

Page 33: The Quantified Self Movement and What It Means for Employee Wellness

What To Do With All This Data

Page 34: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential

Learn from Data Visualization

34

Page 35: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential 35

Share

• Friends, family, employer, health plan, providers, etc.

Page 36: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential 36

Compare

Page 37: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential 37

Compete

Page 38: The Quantified Self Movement and What It Means for Employee Wellness

What Does It Mean for Corporate

Wellness?

Page 39: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential

Validated Data for Outcomes

39

Page 40: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential

Validated Data for Incentives

40

Page 41: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential 41

Improving Accessibility

Page 42: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential 42

Boosting Engagement

Page 43: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential

Challenges

• CostDevices are often >$100 per piece

• AccessibilityDo all employees have a smartphone?

• InfrastructureCan these work within corporate firewalls?

• PrivacyDo they comply with HIPAA and other guidelines?

43

Page 44: The Quantified Self Movement and What It Means for Employee Wellness

Summary

Page 45: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential

Key Takeaways From This Webinar

Quantifying your health can have many benefits

The Quantified Self movement is growing quickly

The rise is being fueled by technology in mobile apps, devices, sensors, GPS, photography, and more

These tools can improve the validity and measurability of your corporate wellness program

Cost and technology integration continue to represent major barriers to massive adoption

Page 46: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential

• Current

• Upcoming

ShapeUp Device Integrations

Page 47: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential 47

Social Wellness Platform

Activity & Nutrition

Challenges

Online Fitness Coaches

Incentive Tracking &

Management

Connected Devices

ShapeUp Offers A Total Solution

Page 48: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential 48

Thanks For Joining Us

Page 49: The Quantified Self Movement and What It Means for Employee Wellness

Copyright © 2012 ShapeUp, Inc. All Rights Reserved. Proprietary & Confidential 49

We’re Giving Away Three Fitbits!

Page 50: The Quantified Self Movement and What It Means for Employee Wellness