The Practice of Mindfulness

By: Sarah Begoun

Definition of Mindfulness

Paying attention on purpose, in the present moment, and nonjudgmentally, to the unfolding of experience moment

to moment.

Benefits of Mindfulness

• Improves well-being-Easier to enjoy simple pleasures

-Less likely to get caught up in worries

• Improves physical health-Relieve stress

-Lower blood pressure

-Improve Sleep

• Improves mental health-Treatment of depression, anxiety, and eating disorders

Interesting Facts

• The practice of mindfulness has shown to decrease stress levels, depression, and anxiety.

• If you practice mindfulness for 5 minutes a day it can help you stay calm and relaxed.

Easy Starting Points for Mindfulness

• Sit for 5 minutes in silence focusing on one thing (can be a flower, a picture, etc.)

• Meditate

• Do it on your drive to work

• Do it while waiting in line

• Do it while doing the dishes

Conclusion

• Mindfulness serves many mental, physical, and emotional benefits.

• It doesn’t take very much time or effort to practice mindfulness everyday.