The Power of Meditation

http://www.y2lstudio.com/

• What is meant by the words – ‘power of’? When we say what is the power of x or is the power of x more than the power of y? If the powers of x and y are measurable; such as the concentration of salt in one solution versus another or the mileage that we get from a particular fuel – we can easily conclude that this is the power of x or that the power of x is greater than the power of y.

http://www.y2lstudio.com/

There are numerous studies and articles on the Internet that list the effects of meditation on your life and brain. Here we will talk about the effects that we observe in our meditation center in Baner, Pune. At our meditation center we offer hour long sessions, twice a week and also encourage 10 minute daily practice at home.

http://www.y2lstudio.com/

• After six months of regular practice, we hear reports of increased satisfaction, increased positivity, focus and concentration in their work. When continued as a part of daily routine one feels a deep sense connection with oneself and all life around them.

http://www.y2lstudio.com/

• You do not struggle with anything anymore. You start accepting life and things for the way they are. And THAT is the power of meditation. At our meditation center in Pune we encourage our members to reflect on the changes that meditation has brought about in their lives.

http://www.y2lstudio.com/

• Meditation changes the structure of your brain. Studies have observed observing thickening of the cerebral cortex in areas associated with attention and emotional integration in people that have been meditating for a while.

http://www.y2lstudio.com/

• And the most important finding of this research is that these changes are observed with 8 weeks of daily practice. It takes 8 weeks or less of regular meditation practice for changes to start occurring in your brain and your life. We have actually observed these kinds of results in our meditation center in Baner, Pune as well.

http://www.y2lstudio.com/

Contact Us• B-1204, Aloma County, • Near Medipoint Hospital and DAV School, • Aundh, • Pune • +91-9158487992• y2lstudio@gmail.com• Website: http://y2lstudio.com/