November 2018the palm reporter

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PALM Center for Positive Aging117 Ardmore, Avenue / Ardmore,PA. 19003Monday - Friday / 8:30AM - 4:00PM(610) 642-9370 / palmseniors.org Enabled Facility

You can also get your FREE PALM Newsletter from our website, www.palmseniors.org!

PALM's Own Caroline Merrill Recognized & Celebrated Her 104th Birthday!

Click here to viewPALM's November Activities!

Click here to viewNovember's Lunch Menu!

the palm reporter NoVemBer 2018

The year is passing by so quickly. We soon will be entering the Holiday season and I am looking to my peace centers in these chaotic divisive times. My first peace center is my family; I can close the doors to the outside and celebrate the message of our holidays. My second peace center is the PALM. The PALM is like a hybrid. It’s family and a business.

As Thanksgiving approaches, we are reminded to count our blessings as a family. I know many older people feel lonely and are reminded of people who are no longer with us. This is the “holiday blues” which appear around Thanksgiving, Christmas and Hanukah. I want to invite people who are alone to come to our Thanksgiving Luncheon on November 20 at the PALM. Come spend some time with us. It would be good to see you among friends and our family.

Business -wise, I will be sending out a holiday

MESSAGE FROM THE DIRECTOR

fundraising letter. Please if you can, donate to us as generously as you can.

HAPPY THANKSGIVING Linda

MEMBERS RECEIVEEVIDENCE BASED TRAINING

Carol Merrilll and Gladys Saldana received training in two different evidence-based programs and will conduct their trainings in 2019.

Carol received her training in “Chronic Disease Self-Management Program.”

Gladys received her training in “Healthy Steps for Older Adults.”

PALM SERVICES FOR SENIORS

AARP Driving Courses-none scheduled for November

APPRISE Medicare CounselingFree unbiased counseling for Medicare Benefits, Medigap insurance and Medicaid is offered by a trained volunteer.

Legal CounselingAvailable once a month with Attorney Valentine. She is here on Nov. 11 and December 5. Call Beverly for an appointment.

Low-income Heating Assistance Program (LIHEAP)This program will be open for applications November 2018 through March 2019. Paper applications will be

available by November 1.

Do You Need Help?Looking for food stamps or SNAP benefits, Veteran’s benefits or Medicaid applications? Do you wonder if you might be eligible? Call Social Service Coordinator, Felicia for more info.

Property Tax / Rent RebateApplications are still being accepted until December 31, 2018 for the 2017 tax year. If you qualify, you can receive a rebate up to $650. Call the Center at (610) 642-9370. Medicare Open Enrollment Presentation on Plans & ChangesNov. 2 at 12:30 -1 pm

Now you can donate to our services online! Visitwww.palmseniors.org and give a gift today!

NOVEMBER CALENDAR OF EVENTS

Friday, November 16, 2018A special nutrition program presented by Terrie Wassel: “The importance of Fiber intake for older adults.”12:00 to 1:00 pm

Saturday, November 17, 2018Come out and enjoy a day of Bingo at the PALM.12:00 pm to 2:30 pm

Tuesday, November 20, 2018The PALM will be hosting the Annual Thanksgiving Luncheon.RESERVATIONS MUST BE MADE NO LATER THAN NOVEMBER 15, 2018. THE COST FOR NON-MEMBERS IS $5.00.Seating is limited!Please Call Nancy Godfrey at (610) 642-9370 to reserve a seat no later than the 15th of November.11:30 am

Wednesday, November 21, 2018Rite Aide will do a presentation on eating a healthy diet.12:45 pm

Thursday & Friday, November 22-23, 2018THE PALM WILL BE CLOSED!!ENJOY YOUR THANKSGIVING!!

Wednesday, November 28, 2018The Red Cross will be coming to the PALM to discuss emergency preparedness and other crisis and their response.12:45 pm

Attorney VALENTINE will be at the PALM on November 7th & Dec 5th. Call Beverly for an appointment.

NOVEMBER 6, 2018 YOUR VOTE WILL COUNT *****************************Don’t Forget to Turn Your Clocks Back Sunday, November 4, 2018 @ 12:00am

CALENDAR OF EVENTSFriday, November 2, 2018Ice Cream SocialCaise Benefits will be at the PALM to discuss Medicare & prescription coverage’s.12:30 to 1:30 pm

Monday November 5, 2018Current Events with Aide from Daylin Leach’s Office 10-11:30

Tuesday, November 6, 2018ELECTION DAY!!

Wednesday, November 14, 2018The PALM will be celebrating Veteran’s Day. We will be honoring members of the PALM who have served in the Armed Forces. Come out to say thank you to those Veterans.12:30 to 1:30 pm

Thursday, November 15, 2018Reading Terminal TripIf you have Farmer’s Market vouchers remaining come travel with us to shop at the Terminal. The vouchers must be used by November 30, 2018.Call Beverly to reserve your seat. The cost is $6.00.Leaving the PALM at 9:00 am

Wednesday, November 14, 2018Main Line Health will be doing a presentation on When to Call 911.12:45 to 1:30 pm

the palm reporter NoVemBer 2018

Lighting tips:

• Useindoorandoutdoorlightsthathave been tested for safety by a nationally recognized testinglaboratory.Useonlynewerlightsthat have thicker wiring and safety fuses to prevent wires from overheating.• Beforeusing,checklightsforcrackedsockets, damaged wires or loose connections. Throw out broken sets.• Followmanufacturer'sguidelinesforstringing lightstogether.ULrecommendsusingnomore than three standard-size sets of lights together.• Makesureextensioncordsareratedforthe intended use.• Checkoutdoorlightlabelstomakesurethey have been certified for outdoor use. Only plug them into a ground-fault circuit interrupter (GFCI) protected receptacle or a portable GFCI.• Turnofflightsbeforegoingtobedorleavingthe house.

Candle tips:

• Keepburningcandleswithinsight.• Keepcandlesoutofreachofsmallchildrenand pets.• Extinguishcandlesbeforegoingtobedor leaving the room or house. Do not leave children, or adults with dementia, alone in a room with burning candles.• Keeplightedcandlesawayfromitemsthat can catch fire, such as trees, decorations, curtains and furniture.• Alwaysusenon-flammableholders.• Usebattery-poweredcandleswheneverpossible to avoid fire risk.

HAPPY BIRTHDAY TO EVERYONE WITH A

BIRTHDAY IN NOVEMBER!!!the palm reporter NoVemBer 2018

Here are a few tips to help seniors during the season:

• Checkonelderlylovedonesregularly,orifyou live out of town, arrange for neighbors to check in and provide their number to call in emergencies.• Helpyourlovedonearrangeforsomeoneto keep sidewalks shoveled and de-iced.• Makesureseniorshaveemergencysupplies.• Arrangefortransportationduringsevere weather to medical appointments or the grocery store.• Ifyourlovedoneisphysicallyorcognitively \impaired, arrange for someone to stay with him during weather emergencies.

Holiday Safety Tips

Trees, lights and candles are an important part of holiday traditions but pose a danger when not used safely.

Tree and decoration tips:• Buyanartificialtreethatislabeled"fire resistant."• Choosealivetreethathasgreenneedlesthatdo not break when bent between the fingers. The bottom of the tree should be sticky with resin. When tapped on the ground, the tree should lose only a few needles.• Placetreesawayfromfireplaces,ventsand radiators. If using a live tree, remember to keep the stand filled with water.• Useonlynoncombustibleorflame-resistant decorations.

MESSAGE FROM THE SOCIAL WORKER

NOVEMBER CLASS SCHEDULEClasses are subject to cancellation in the event of low enrollment.

Jewelry MakingDesign jewelry for all occasionsEvery Thursday12:45PM to 1 :45PMInstructor: Sun H. JoePrice - $2.00 Per Class plus supplies

Stretch & TonePerform gentle stretches to increase mobilityThursdays - 9:15AM to 10:00AMInstructor: Lisa Bardarson

Quilting ClassCreate bed quilts, wall hangings and pillowsFridays - 10:00AM to 12PMInstructor: Barbara Short

Quilting ClassFridays - 10AM to 12PMInstructor: Barbara Short

Chair ExerciseImprove strength, flexibility & enduranceMondays & Fridays - 11AM to 11:45AMInstructor: Judy GaulPrice - $3.00 Per Class

Table GamesTuesday and Thursday Afternoons1:45 - 3:00 P.M.

Yoga With a TwistHelp loosen muscles & relieve the bodyTuesdays - 9:15AM to 10AM ($3 Per Class)Instructor: Agnus Pecard

Conversational SpanishWednesdays - 1pm to 2pm for beginnersWednesdays - 2pm to 3:30pm for intermediateNative Speaking Instructor: Gladys SaldanaPrice - $7.00 a month

Healthy Steps in MotionA Falls Prevention exercise regimenWednesdays - 10:30AM to 11:15AMInstructor: Certified Trainer Gladys Saldana

Weaving ClassIdeal for people with limited vision or dexterity.Wednesdays - 10AM to 11:30AMInstructor: Barbara Parman

Bible StudyApplying Biblical principles in daily life.Thursdays - 10:30AMPrice - Free Will Offering

Merri NotesMusical group with audiencescommunity-wideThursdays 10:30AM to 11:30AMMusical Director: Dr. Clyde Shive

the palm reporter NoVemBer 2018

EAGLES TAILGATE PARTYWAS A SUCCESS

On October 11, Members and staff had a Tailgate/Pep Rally for the Eagles who played

that evening. With a lot of information shared and rallying singing of “Fly Eagles Fly” we

were energized for the game. Yes, the Eagles played that night and won. They looked like the champions they were. Unfortunately, we

did not have another pep rally for the last game and they lost