The O-Diet FINAL

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Only you can control your future. - Dr. Seuss

Transcript of The O-Diet FINAL

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Only you can control

your future.

- Dr. Seuss

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nothing.

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everything.

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Health is a state of complete

physical, mental and

social well-being…

- World Health Organization

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90%

9%

1%

Staff Costs

Real Estate

Energy

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…employees who eat healthy

all day long were 25% more

likely to have higher job

performance…

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…eat 5 or more servings

of fruit and vegetables at

least 4x a week were 20%

more likely to be more

productive…

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…absenteeism was 27%

lower for those workers

who ate healthy and

regularly exercised…

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…outperformed the S&P

500 for the 15 year period

1997-2012…with excess

annual returns of 5.27%..

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56 million

deaths

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68%...

…were due

to NCDs

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Cardiovascular

diseases

Cancers

Diabetes

Chronic lung

diseases

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Smoking

Physical Inactivity

Unhealthy Diet

Alcohol

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Raised Blood Pressure

Obesity

Hyperglycemia

Hyperlipidemia

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Fiscal CrisesInfectious Diseases

Natural DisastersCrime & Corruption

NCDs

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61% of total

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…usually have irregular mealsdue to their irregular work schedule and

majority are daily coffee

drinkers and have a sedentary

lifestyle…

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…job-related psychosocial

stress which might be attributed to the

high workload, excessive supervision and

monitoring, job insecurity and unpredictable

work schedules…

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The prevalence of insomnia among

call center workers was significantly higher

compared to the prevalence among

regular office workers…

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Contact center employees have lower

success rate of calls when

assigned to the afternoon or evening

shift…

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1/3of your life

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219,000meetings

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27,375 conferences

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THE

OFFICE RECIPE BOOK.

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INDOOR AIR QUALITY

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…improved ventilation with up

to 11% gains in productivity,

as a result of increased outside air rates,

dedicated delivery of fresh air to the

workstation, and reduced levels of pollutants…

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increase fresh air

higher ceiling heights

use low-VOC paints

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DAYLIGHTING &

LIGHTING

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…workers without windows

reported poorer scores than their

counterparts on quality of life

measures …

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invest in the façade

lighting controls

‘task’ light, not ‘place’

light

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BIOPHILIA

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…found that having a better view out

of a window was consistently associated with

better overall performance: workers were

found to process calls 7% to 12%

faster.

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add plants

add art

green rooftops

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SECRET SAUCE

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lease from

Daiichi Properties

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good design is ESSENTIAL

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Stand Up

Drink water

Connect

& Network