The O-Diet FINAL
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Transcript of The O-Diet FINAL
Only you can control
your future.
- Dr. Seuss
nothing.
everything.
Health is a state of complete
physical, mental and
social well-being…
- World Health Organization
90%
9%
1%
Staff Costs
Real Estate
Energy
…employees who eat healthy
all day long were 25% more
likely to have higher job
performance…
…eat 5 or more servings
of fruit and vegetables at
least 4x a week were 20%
more likely to be more
productive…
…absenteeism was 27%
lower for those workers
who ate healthy and
regularly exercised…
…outperformed the S&P
500 for the 15 year period
1997-2012…with excess
annual returns of 5.27%..
56 million
deaths
68%...
…were due
to NCDs
Cardiovascular
diseases
Cancers
Diabetes
Chronic lung
diseases
Smoking
Physical Inactivity
Unhealthy Diet
Alcohol
Raised Blood Pressure
Obesity
Hyperglycemia
Hyperlipidemia
Fiscal CrisesInfectious Diseases
Natural DisastersCrime & Corruption
NCDs
61% of total
…usually have irregular mealsdue to their irregular work schedule and
majority are daily coffee
drinkers and have a sedentary
lifestyle…
…job-related psychosocial
stress which might be attributed to the
high workload, excessive supervision and
monitoring, job insecurity and unpredictable
work schedules…
The prevalence of insomnia among
call center workers was significantly higher
compared to the prevalence among
regular office workers…
Contact center employees have lower
success rate of calls when
assigned to the afternoon or evening
shift…
1/3of your life
219,000meetings
27,375 conferences
THE
OFFICE RECIPE BOOK.
INDOOR AIR QUALITY
…improved ventilation with up
to 11% gains in productivity,
as a result of increased outside air rates,
dedicated delivery of fresh air to the
workstation, and reduced levels of pollutants…
increase fresh air
higher ceiling heights
use low-VOC paints
DAYLIGHTING &
LIGHTING
…workers without windows
reported poorer scores than their
counterparts on quality of life
measures …
invest in the façade
lighting controls
‘task’ light, not ‘place’
light
BIOPHILIA
…found that having a better view out
of a window was consistently associated with
better overall performance: workers were
found to process calls 7% to 12%
faster.
add plants
add art
green rooftops
SECRET SAUCE
lease from
Daiichi Properties
good design is ESSENTIAL
Stand Up
Drink water
Connect
& Network