The Newsy Neighbour November Issue 73

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The

Monday, November 11

November 2013 • Issue 73

Part 1

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www.thenewsyneighbour.comRead the magazine online:

Neighbour

Remembrance Day

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Grilled chicken strips, Monterey Jack cheese, salsa, mixed peppers and red onions served on a grilled spinach, whole wheat or tomato tortilla shell. Grilled chicken strips, Monterey Jack cheese, Chipotle sauce, mixed peppers and red onions served on a grilled foccacia bread or tortilla shell of your choice. Grilled steak strips, Monterey Jack cheese, Chipotle sauce, mixed peppers and red onions served on a grilled foccacia bread or tortilla shell of your choice.

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November Issue 73

The Newsy Neighbour’s Mission Statement: The Newsy Neighbour... a magazine dedicated to helping towns and people connect.The Newsy Neighbour’s Vision Statement: The Newsy Neighbour’s vision is to offer an attractive, unique and interesting magazine, which promotes and supports the businesses and community groups which define the towns and villages East of Calgary by distributing our magazine free of charge to every home and business monthly. The Newsy Neighbour is published 12 times a year, printed by Central Web and distributed by Strathmore Standard, Sun Media and Canada Post. The opinions expressed in the advertisements of this publication are those of the advertisers and not of The Newsy Neighbour directly. The information in this paper is believed to be accurate but not warranted to be so. Images are supplied by readers, advertisers and purchased stock photography. No part of this publication may be reproduced without written consent of The Newsy Neighbour Inc. Copyright (2011-2012).KATHRYN HARTWELL - Owner/Editor, Content Development & Articles - Phone: 403-561-0888 - Email: [email protected] GOSLING - Owner/Publisher, layout, Design, Accounts Payable/Receivable & Website - Phone:403-478-9114 - Email: [email protected] GEREMIA. Sales Manager, Advertising Consultant - Phone: 403-608-0686 - Email: [email protected]

Owner/Editor, Content Development & Articles Kathryn HartwellOwner/Publisher, Layout, Design, Accounts Payable/Receivable

& Website. Aleesha Gosling

Advertising; Regional Sales Manager Denise Geremia

CONTRIBUTORS:

JockTalk Jock Wilson

Life Lines Jody Brown

Shaken & Stirred Marcy Field

Other great articles and reading material contributed by:

Anndees Fitness, PJs Appliances, Cynthia Barnesky, Emily Hogan & Carey Rose, Rebecca Stone

www.thenewsyneighbour.comwww.thenewsyneighbour.blogspot.ca

www.facebook.com/thenewsyneighborTwitter, Linkedin & Pinterest: The Newsy Neighbour

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since 2008!!

From the Publishers

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www.thenewsyneighbour.com The Newsy Neighbour

I probably say this every November, but; where did the year go? It just rambles on by and before you know it, it’s Christ-mas! Then New Year’s! And we are all another year older! Because all of us love Christmas, you will see a sprinkling of Christmas ideas and tips in this November Issue. You know, it is never too soon to start your Christmas baking. Every year when my children were younger we would have a cookie dec-orating day. I would make dozens of cookies, different colours of icing and buy all the sprinkles I could find and we had a family event decorating cookies. These are memories that last a lifetime. Christmas traditions are important, like Christmas crackers on the table and a night of decorating the tree; those are the things that build family bonds.

As I watch my own parents getting older, I have an increasing awareness of their immortality and I know it is only a mat-ter of time before I will be saying goodbye. In this November Issue and every November Issue, seniors will be one of our themes. Aging is a fact of life, like it or not, and with aging, you learn intelligence, experience, wisdom and beauty. Be-ing a senior is a thing of beauty; we have been though all the upsets and growth of being young and pulled though. Being older should be a time of celebration!

Remembrance Day is November 11th, also known as Poppy Day or Armistice Day; a memorial day observed in common-wealth countries since the end of World War I to remember the members of their armed forces who have died in the line of duty. Remembrance Day is observed on 11/11 to recall the end of hostilities of World War I on that date in 1918. Hostili-

ties formally ended “at the 11th hour of the 11th day of the 11th month,” in accordance with the Armistice, signed by representatives of the German and Entente between 5:12 and 5:20 that morning. “At the 11th hour” refers to the passing of the 11th hour, or 11:00 am World War I of-ficially ended with the signing of the Treaty of Versailles on 28 June 1919.

We would like to welcome Marcy Field to the Newsy team. Marcy will be gracing our pages with a brand new column, “Shaken & Stirred”. Sounds like fun to me!

November is a very important month when you look back in history. We should all be so thankful for those who came before us.

And, a huge announcement: “The Newsy Neighbour” has won the Small Business of the Year Award from The Chamber of Commerce here in Strathmore. Yahoo!! This is a huge honour and we are incredibly grateful! We will continue to strive to be the best we can be for our readers and advertisers. Thank you from the bottom of our hearts!

CONGRATULATIONS on your win for Small Business of the Year! I cannot think of a more deserving recipient and I am so proud of all you gals have accomplished and so pleased to have been a part of it from the beginning. :-) The Newsy Neighbor is still my best form of advertising!~ Vicki @ Studio 86 Tanning

Remembrance Day

We Will Remember Them While we go to services around the country to remember all our valiant men and women

Veterans, this year we are also recognizing those who fought in what has been termed “The Forgotten War”, the Korean War, which was fought from 1950 to 1953. It was a conflict that occurred way too soon after the Second World War. In 1950 North Korea

poured all it had on South Korea. The newly formed United Nations protested, but to no avail. Eventually, this became a full-blown war with the members of the United Nations

and South Korea on one side, and the Chinese and North Korea on the other, and our men were once again called upon. Canada made a larger contribution in proportion to her

population than most of the nations which provided troops for the international force. It also marked a new stage in Canada’s development as a nation. Canadian action in Korea

was followed by other peacekeeping operations which have seen Canadian troops deployed around the world in new efforts to promote international freedom and maintain

world peace. There are 2,267 servicemen buried in the United Nations Memorial Cemetery, Pusan, Korea. Of these 1,588 were Commonwealth soldiers, including 378

Canadians. A total of 516 Canadians lost their lives.

We Will Remember Them As we are remembering our Veterans, another faction of the forces must also be

commemorated: The Native Soldiers. The First Nations People had people in the first and second World Wars and the Korean War. Yet, they were also forgotten. They have much to be proud of. More than 7,000 Natives served in the First and Second World Wars and the Korean War, and an unknown number of Inuit, Metis and other Natives also participated. One Native veterans group estimates that 12,000 Natives served in the three wars. Each

time, Canada’s Native soldiers overcame cultural challenges and made impressive sacrifices and contributions to help Canada in its efforts to restore world peace. It was

an incredible response consistent with a remarkable tradition.

War should never be glorified. And, the sacrifices and achievements of those who participated must never be forgotten. We owe it to our veterans to keep the memory of

their service alive.

THEY SHALL GROW NOT OLD, AS WE THAT ARE LEFT GROW OLD. AGE SHALL NOT WEARY THEM, NOR THE YEARS CONDEMN. AT THE GOING DOWN OF THE SUN,

AND IN THE MORNING,

We Will Remember Them


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Remembrance Day

Keeping the Memory Alive – Strathmore 10 Royal Canadian Legion

With over 340,000 members, the Legion is one of Canada’s larg-est community based service organizations contributing mil-lions of dollars and volunteer hours. They are responsible for the perpetuation of “REMEMBRANCE” in Canada through the Annual Poppy Campaign - reminding Canadians of the 117,000 men and women who gave their lives in the wars and military missions around the world. Poppy funds collected are used for assistance to veterans, ex-service members and their families who are in need. The Strathmore #10 Royal Canadian Legion is the second oldest branch in Alberta and celebrated 85 years since receiving their charter on Oct. 8, 1926. Previous to 1926, the Legion was known as the Great War Veterans’ Association. On Remembrance Day, November 11, the Legion holds a me-morial service to remember the nation’s losses.

The ceremony starts at 10:30 A.M. at the Civic Centre and lasts until 12:30. There are guest speakers and the cadets and R.C.M.P. donate their time to the ceremony, placing the wreaths. What a sight to behold as all the veterans will be in uniform – my chest wells with pride just thinking of it. The mo-ment of remembrance begins with the bugling of “Last Post” “ immediately before 11:00 a.m. with two minutes of silence and ending with the playing of a lament, the bugling of “The Rouse” and the reading of the Act of Remembrance.

The Act of Remembrance is generally a solo reading of the poem, with a response by all assembled. The exact wording of the Act of Remembrance is the last paragraph on the previous page. “They shall grow not old...”

Following the ceremony at the Civic Centre, all are welcome to attend the Field of Honour ceremony at the Strathmore Cem-etery and finishing at the Legion with chili and buns. All are compliments of the Strathmore Legion. The afternoon will be spent sharing stories and comradeship with all the veterans and friends. As a special treat the amazing Helen Holder will be

there to entertain. Don’t miss out on sharing this very special day and supporting your Strathmore Legion.

Remembrance Day: Lest we forgetA day set aside to honour sacrifice

In Flanders fields the poppies blowBetween the crosses, row on row,

That mark our place; and in the skyThe larks, still bravely singing, fly

Scarce heard amid the guns below.We are the Dead. Short days ago

We lived, felt dawn, saw sunset glow,Loved and were loved, and now we lie

In Flanders fields.Take up our quarrel with the foe:

To you from failing hands we throwThe torch; be yours to hold it high.

If ye break faith with us who dieWe shall not sleep, though poppies grow

In Flanders fields.Major John McCrae

Luscious JoysI cannot say that I have ever thought of eggs as luscious, but I was wrong! They can be very luscious and versatile. Historically, eggs have been considered unhealthy because they contain cholesterol. A large egg contains 212mg of cholesterol, which is a lot compared to most other foods. However, it has been proven, time and time again, that eggs and dietary cholesterol do NOT adversely affect cholesterol levels in the blood. A new meta-analysis published in 2013 looked at 17 prospective studies on egg consumption and health. They discovered that eggs had no association with either heart disease or stroke in otherwise healthy people. Eggs are particularly rich in the two antioxidants Lutein and Zeaxanthine. These antioxidants gather in the retina of the eye and protect against the eye diseases Macular Degeneration and Cataracts. Eggs are loaded with high-quality proteins, vitamins, minerals, good fats and various trace nutrients. A large egg contains only 77 calories, with 5 grams of fat and 6 grams of protein with all 9 essential amino acids. Rich in iron, phosphorous, selenium and vitamins A, B12, B2 and B5 (among others). One egg contains 113 mg of Choline – a very important nutrient for the brain, among other things. So, bottom line: you should not be worried about eating eggs and most definitely try out these luscious recipes. Enjoy!

Try this for breakfast:

Baked Egg Cups6 thin slices ham 18 baby spinach leaves6 tsp crumbled goat cheese 6 eggs6 tsp milk (1%) 2 tsp finely chopped chives1/8 tsp black pepperPreheat oven to 350°F. Spray bottoms and sides of 6-cup muffin tin with cooking spray. Line inside of each muffin cup with ham. Place three spinach leaves over ham, then 1 tsp goat cheese over spinach. Carefully crack an egg over top. Spoon 1 tsp milk over each yolk. Sprinkle chives and pepper over top. Bake in preheated 350°F oven until whites are set and yolks are cooked as desired, 18 to 20 minutes. Run knife around inside of each muffin cup, then remove.

Try this for Lunch:Amazing Broccoli Pie1/2 cup chopped green onion 1 clove garlic, finely chopped1 1/2 cup chopped cooked broccoli 1/2 cup low fat cottage cheese6 eggs 1/2 cup milk (2%)1/2 cup biscuit baking mix 2 tbsp goat cheese or light cream cheese, in small pieces2 tbsp grated Parmesan cheesePreheat oven to 350°F (180°C). Spray 9-inch (23 cm) pie plate with cooking spray. Set aside. Spray large non-stick skillet with cooking spray. Heat skillet over medium heat. Add green onions and garlic; cook, stirring frequently, for 3 minutes. Stir in broccoli. Spread broccoli mixture in pie plate. Spread cottage cheese over top. Whisk eggs, milk and baking mix in medium bowl until blended. Pour over cottage cheese. Scatter pieces of goat cheese over pie. Sprinkle Parmesan cheese on top. Bake in preheated 350°F (180°C) oven until knife inserted near the centre comes out clean, about 25 minutes. Let stand for a few minutes before serving.

Try this for Supper:

Spaghetti Carbonara5 eggs 4 sliced turkey bacon cooked, chopped2 cloves garlic, finely chopped 1/2 cup dry white wine or chicken broth1/2 cup chopped fresh parsley 1 pkg spaghettiSalt and pepper, to taste 1/2 cup grated Parmesan cheese1/2 cup evaporated skim milkSauté bacon and garlic in non-stick skillet for about 1 minute. Stir in wine and bring to a boil; turn off heat and let stand for 10 minutes. Meanwhile, cook spaghetti according to package directions. Whisk eggs and evaporated milk until blended. Whisk egg mixture and parsley into bacon mixture. Heat over medium-low heat, whisking constantly, until mixture thickens slightly, about 5 minutes. Remove from heat. Stir in Parmesan cheese. Drain spaghetti. Stir egg mixture into spaghetti. Season with salt and pepper. Serve immedi-ately.

Try this for dessert:Blueberry Clafouti2 cups blueberries 3 eggs1/2 cup granulated sugar 1 tbsp melted butter, cooled 1/2 cup all-purpose flour 1/8 tsp salt1 cup milk 1 tsp vanillaIcing sugar 1 cup whipped creamSpray bottom and side of 9 or 10-inch quiche dish, deep pie plate, or cake pan with cooking spray. Spread blueberries in dish. Set aside. Combine eggs, sugar and butter in medium bowl; whisk until blended. Add flour and salt; whisk until blended and smooth. Add milk and vanilla; whisk until smooth. Batter will be thin. Pour batter over blueberries. Bake in preheated 375°F (190°C) oven until set and golden brown, about 35 minutes. Remove from oven and let cool for 20 minutes. The clafouti will deflate a little as it cools. Sprinkle with icing sugar. Cut into wedges. Serve topped with a dollop of whipped cream.• Instead of blueberries, try other fruits such as blackberries, raspberries, pitted cherries, or sliced apples, pears or apricots. You’ll need enough fruit to cover the bottom of the dish.


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Luscious JoysI cannot say that I have ever thought of eggs as luscious, but I was wrong! They can be very luscious and versatile. Historically, eggs have been considered unhealthy because they contain cholesterol. A large egg contains 212mg of cholesterol, which is a lot compared to most other foods. However, it has been proven, time and time again, that eggs and dietary cholesterol do NOT adversely affect cholesterol levels in the blood. A new meta-analysis published in 2013 looked at 17 prospective studies on egg consumption and health. They discovered that eggs had no association with either heart disease or stroke in otherwise healthy people. Eggs are particularly rich in the two antioxidants Lutein and Zeaxanthine. These antioxidants gather in the retina of the eye and protect against the eye diseases Macular Degeneration and Cataracts. Eggs are loaded with high-quality proteins, vitamins, minerals, good fats and various trace nutrients. A large egg contains only 77 calories, with 5 grams of fat and 6 grams of protein with all 9 essential amino acids. Rich in iron, phosphorous, selenium and vitamins A, B12, B2 and B5 (among others). One egg contains 113 mg of Choline – a very important nutrient for the brain, among other things. So, bottom line: you should not be worried about eating eggs and most definitely try out these luscious recipes. Enjoy!

Try this for breakfast:

Baked Egg Cups6 thin slices ham 18 baby spinach leaves6 tsp crumbled goat cheese 6 eggs6 tsp milk (1%) 2 tsp finely chopped chives1/8 tsp black pepperPreheat oven to 350°F. Spray bottoms and sides of 6-cup muffin tin with cooking spray. Line inside of each muffin cup with ham. Place three spinach leaves over ham, then 1 tsp goat cheese over spinach. Carefully crack an egg over top. Spoon 1 tsp milk over each yolk. Sprinkle chives and pepper over top. Bake in preheated 350°F oven until whites are set and yolks are cooked as desired, 18 to 20 minutes. Run knife around inside of each muffin cup, then remove.

Try this for Lunch:Amazing Broccoli Pie1/2 cup chopped green onion 1 clove garlic, finely chopped1 1/2 cup chopped cooked broccoli 1/2 cup low fat cottage cheese6 eggs 1/2 cup milk (2%)1/2 cup biscuit baking mix 2 tbsp goat cheese or light cream cheese, in small pieces2 tbsp grated Parmesan cheesePreheat oven to 350°F (180°C). Spray 9-inch (23 cm) pie plate with cooking spray. Set aside. Spray large non-stick skillet with cooking spray. Heat skillet over medium heat. Add green onions and garlic; cook, stirring frequently, for 3 minutes. Stir in broccoli. Spread broccoli mixture in pie plate. Spread cottage cheese over top. Whisk eggs, milk and baking mix in medium bowl until blended. Pour over cottage cheese. Scatter pieces of goat cheese over pie. Sprinkle Parmesan cheese on top. Bake in preheated 350°F (180°C) oven until knife inserted near the centre comes out clean, about 25 minutes. Let stand for a few minutes before serving.

Try this for Supper:

Spaghetti Carbonara5 eggs 4 sliced turkey bacon cooked, chopped2 cloves garlic, finely chopped 1/2 cup dry white wine or chicken broth1/2 cup chopped fresh parsley 1 pkg spaghettiSalt and pepper, to taste 1/2 cup grated Parmesan cheese1/2 cup evaporated skim milkSauté bacon and garlic in non-stick skillet for about 1 minute. Stir in wine and bring to a boil; turn off heat and let stand for 10 minutes. Meanwhile, cook spaghetti according to package directions. Whisk eggs and evaporated milk until blended. Whisk egg mixture and parsley into bacon mixture. Heat over medium-low heat, whisking constantly, until mixture thickens slightly, about 5 minutes. Remove from heat. Stir in Parmesan cheese. Drain spaghetti. Stir egg mixture into spaghetti. Season with salt and pepper. Serve immedi-ately.

Try this for dessert:Blueberry Clafouti2 cups blueberries 3 eggs1/2 cup granulated sugar 1 tbsp melted butter, cooled 1/2 cup all-purpose flour 1/8 tsp salt1 cup milk 1 tsp vanillaIcing sugar 1 cup whipped creamSpray bottom and side of 9 or 10-inch quiche dish, deep pie plate, or cake pan with cooking spray. Spread blueberries in dish. Set aside. Combine eggs, sugar and butter in medium bowl; whisk until blended. Add flour and salt; whisk until blended and smooth. Add milk and vanilla; whisk until smooth. Batter will be thin. Pour batter over blueberries. Bake in preheated 375°F (190°C) oven until set and golden brown, about 35 minutes. Remove from oven and let cool for 20 minutes. The clafouti will deflate a little as it cools. Sprinkle with icing sugar. Cut into wedges. Serve topped with a dollop of whipped cream.• Instead of blueberries, try other fruits such as blackberries, raspberries, pitted cherries, or sliced apples, pears or apricots. You’ll need enough fruit to cover the bottom of the dish.

30 Reasons to Eat Eggs:1. Eggs are full of vitamins and minerals - including vitamins B, C, D, E, K, and more.2. Lower High Blood Pressure: The peptides present in eggs were shown to help reduce high blood pressure.3. Great Source of Protein: Eggs are a great source of pro-tein, one egg contains 6 grams of protein.4. Omega 3’s: Eggs contain a high level of essential omega-3 fatty acids, an essential nutrient and good for your heart.5. Nine Essential Amino Acids: Eggs are known as the perfect food as they contain all 9 of the essential amino acids.6. Can Lower Your Cholesterol: Eggs do contain cholester-ol, however as mentioned above, studies have shown that those who consume eggs regularly had a reduced LDL and an increase in HDL (the good cholesterol).7. Boost Brain and Nerve Health: One egg contains 20% of the daily recommended intake of choline. Approximately 90% of Americans are choline deficient. Choline is essen-tial for phospholipids used in all cell membranes. Adequate levels of choline are essential for brain and nerve health.8. Contain Lutein and Zeaxanthin: These carotenoids are an essential component for eye health and defend against the damaging effects of free radicals.9. Contain Tryptophan and Tyrosine: Two amino acids which have great an-tioxidant properties. Tryptophan is also important as it is converted to sero-tonin, a mood enhancer and convert-ed into melatonin in the pineal gland, which benefits sleep.10. Reduced Risk of Macular Degenera-tion: Eggs protect your eyes from de-veloping age-related macular degener-ation due to the lutein and zeaxanthin present.11. Good Source of Vitamin B12: Vita-

min B12 is an important vitamin for the process of convert-ing homocysteine into safe molecules, such as glutathione, an important antioxidant.12. Eggs Contain Calcium: One egg contains 50mg (5%) calci-um. Although not a large source of calcium, an increased in-take can reduce the risk of colon polyups and breast cancer.13. Eggs Do NOT Cause Heart Disease: The choline in eggs is a crucial nutrient to help reduce the inflammation that leads to heart disease.14. Reduce Birth Defects: Eggs contain folate, a nutrient which studies have shown to help prevent birth defects when consumed prenatally, one egg contains 44μg (11%) of folate.15. Good Source of Vitamin A: One egg contains 19% of the RDA for vitamin A, which plays an important role in improv-ing the immune system.16. Promote Healthy Hair and Nails: The sulfur contained in eggs and the additional vitamins and minerals help promote

Continued on page 21

The Newsy Neighbour www.thenewsyneighbour.com

Christmas Part 1

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Getting Ready For Christmas In November

Start organizing a Christmas gift list. Write down tentative gifts for family and friends.

Purchase and start writing Christmas cards so that you’re ahead of the game.

Decorate the house with holiday decorations. Try to keep the decorations low key in November. Add more Christmas decorations as Christmas gets closer. Use commercial and handmade decorations inside the house, especially in the living room area where everybody will gather. Don’t neglect the dining room - there should be such things as Christmas-themed candle holders and wreath decorations.

Decorate the outside of your house. November tends to be a little warmer than December; get your outdoor decorations out now so you’re not outside on the ladder in -20C!

Plan a cookie exchange in December. Start baking cookies (by hand) now and freeze them! Share them with friends… and us!

Have a cookie decorating day with you children. Use these cookies to leave for Santa on Christmas Eve!

Spray the inside of the windows with artificial snow.

Put up your Christmas tree. (It’s never too early!)

Search the Internet or library for Christmas carol sheet music.

Practice Christmas carols. Then, on Christmas Eve, use your practiced singing to delight the neighbours. Be careful not to sing to the wrong people!

Purchase an advent calendar. Use it from December 1st.

Invite friends over for a holiday meal or party. De-cember weekends book up quickly – have yours in November to beat the rush!

Drink eggnog! With or without rum (but it’s better with RUM!).

Christmas waves a magic wand over this world, and behold, everything is

softer and more beautiful. ~Norman Vincent Peale

Christmas Part 1

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DIY Christmas Gift Idea

November is a good time to start planning for your Christmas Gifts so you’re not running around in De-cember like a chicken trying to decide what to buy. Both you and I know nothing touches your heart like a homemade gift; my daughter just made me an awe-some collage of pictures of my grandson holding let-ters that spell Grandma and I LOVE IT! What a great Christmas gift!

You could use children for the grandparents, or you could you yourself dress in something sexy for your husband, saying “I LOVE YOU”. You could even do one using your pets. Just use your imagination and have some fun with this!

One of the most glorious messes in the world is the mess created in the living room on Christmas day.

Don’t clean it up too quickly. ~Andy Rooney www.thenewsyneighbour.com The Newsy Neighbour


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Lemons

Lemons for Christmas, yes of course! Never heard of preserved lemons? I’ve always had an unadulterated love for lemon and salt. Preserved lemons are Moroc-can and used in many dishes. I’ve heard the luxurious juice the lemons are packed in is especially silky, thick and prized in Bloody Mary’s or for making a different kind of Dirty Martini in place of olive juice. Or why not try chopping them up in mayonnaise with capers and salt for a twist on tarter sauce? People throw them in chicken or mash the lemons into a paste over white fish for a special occasions and just in time for Christmas.Try something new this year many any professionals in restaurants using or consuming the entire lemon and nothing is wasted. How can you use the whole lemon without waste? Simple.. place the lemon in the freezer section of your re-frigerator. Once the lemon is frozen, get your grater, and shred the whole lemon (no need to peel it)and sprinkle it on top of your foods. Sprinkle it to your whisky, wine, vegetable salad, ice cream, soup, noodles, spaghetti sauce, rice, sushi, fish dishes or Christmas vegetables. All of the foods will unexpectedly have a wonderful taste, something that you may have never tasted be-fore. Most likely, you only think of lemon juice and vita-min C. Now that you’ve learned this lemon secret, you can use lemon even in instant cup noodles. What’s the major advantage of using the whole lemon other than preventing waste and adding new taste to your dishes? Well, you see lemon peels contain as much as 5 to 10 times more vitamins than the lemon juice it-self. And yes, that’s what you’ve been wasting. It’s also good that lemon peels are health rejuvenators in eradi-cating toxic elements in the body. You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc... It is credited with many virtues, but the most interest-ing is the effect it produces on cysts and tumors. Lem-on is a proven remedy against cancers of all types. It is considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure which is too high and an antidepressant, combats stress and nervous disorders. Forget the apple a day keeps the doctor away and grab a lemon!

Kathryn Hartwell

Our hearts grow tender with childhood memories and love of kindred, and we are

better throughout the year for having, in spirit, become a child again at

Christmas-time. ~Laura Ingalls Wilder

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Christmas Part 1


This monthly column by Jody Brown, is de-signed to help you make better connections and live happier lives. Sometimes we just need to ask the question. Joanne (Jody) Brown, BSW is an NLP Master Practitioner and advanced Master Hypnotherapist with a Diploma in cor-rections and Bachelor’s Degree in Social Work. You can learn more about NLP and hypnosis techniques on her website at www. authentic-being.ca or contact her at 403-983-2230

Dear Lifelines: I seem to have lost my Christmas spirit, since there have been changes in my family in the past couple of years. How do I make Christmas meaningful now that my family has changed so much? Signed, Scrooged

Dear Scrooged,

It sounds like you have had some changes in your life and the adjustments you are dealing with are impacting your thoughts about holiday traditions and family. Sometimes it’s worth tak-ing the time to reflect on how you view the holidays and to de-fine what the important aspects of the holidays are to you. Are

there any traditions that you want to carry forward? What do you want to get out of any events or gatherings that may take place? What aspects of the holidays make you feel good? Which ones make you feel down? If you take the time to ana-lyze how you feel and what you think about the past - break-ing things down in a list of positive and negative aspects - you might allow yourself the ability to figure out how you want to purposefully carry on or re-create traditions for the future. Once you figure out your own needs (this is essential), you can begin to consider the needs of other members who might be taking part in these celebrations with you. What are their needs? Are there children involved in the celebrations? What would they like to get out of the holidays? What are their spe-cific needs? You might explore sitting down and finding out what their thoughts and feelings are so that the events can become meaningful to everyone. You can define what you all want and start a new chapter. Experiment, make it creative and above all else, remember to keep a sense of humour and learn from each other. It’s important to recognize that every-one copes differently and grieves at different speeds. Your tone and how you handle the changes will help set the stage for your children and other family members. When families change through death, divorce or marriage, traditions can adapt. Whatever you define as your family sys-tem needs to become flexible enough so you can continue to thrive. For some people they re-invent the holiday by going on a vacation, renting a hotel suite for festivities or meeting in a restaurant for a change of venue for the family gathering. Some people even consider combining festivities with differ-ent families each year for variety. The possibilities are end-less. You might want to include plans to make your deceased loved one a part of the future traditions in some way. Perhaps you can do a project each year with the youngsters to allow them to talk about their loved one and create a special holi-day ornament or craft project that includes their picture, their favourite colour or something special about the deceased family member. Speaking openly about the pain of losing a loved one and how that re-shapes our futures can be part of healthy grieving. Doing a project or activity like driving and looking at the holiday lights and picking out the ones Grandpa would have enjoyed most if he were still alive, might create some space for openly discussing the reality of change. Best of luck as you re-define your special holiday time.Sincerely,Lifelines

“It is not the strongest of the species that survives, nor the most intelligent, but rather the one most adaptable

to change.” Leon Megginson and Charles Darwin

How have you altered your traditions after family structure changes through death, divorce or merged families? Let us know so we can share your thoughts and help others try what worked for you! Email us at [email protected]

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hair and nail growth.17. Reduce Oxidative Stress: Selenium, an essential macro-nutrient contained in eggs helps reduce oxidative stress.18. Reduce Risk of Tumours: Eggs are an excellent source of selenium which has been associated with preventing cancer and in particular reducing tumours affecting the prostate.19. Eggs Protect Your Eyesight: Not only do they prevent macular degeneration, but the antioxidants in eggs also have been reported to protect eyes from damage related to UV exposure.20. Reduces Risk of Cataracts: The antioxidants have also been linked to reducing the risk of developing cataracts in old age.21. Improve Immune System Functioning: The iron con-tained in eggs helps support a healthy immune system and normal red blood cell production.22. Lose Weight: In a study from Louisiana State University, participants who ate eggs for breakfast instead of bagels, lost more weight and reported having more energy.23. Reduce Risk of Breast Cancer: A recent study found that women who consumed high amounts of choline, an abun-dant nutrient in eggs, were 24% less likely to get breast can-cer.24. Source of Vitamin D: The majority of the population is deficient in vitamin D which is essential for boosting the im-mune system and preventing cancer. One egg contains 41 IU

of the 600 IU recommend daily amount of vitamin D.25. Reduces Inflammation: The choline in eggs aids in re-ducing inflammation in the body. Chronic inflammation has been linked to increasing the risk of osteoporosis, Alzheim-er’s, cognitive decline, and type 2 diabetes.26. Beneficial for Fetal Development: The choline present in eggs is essential for pregnant women as it is crucial for proper fetal brain development and preventing neural tube defects.27. Reduce Risk of Heart Attack and Stroke: Several studies have shown that the nutrients in eggs help prevent blood clots which reduces the risk of a heart attack or stroke.28. Improved Memory Function: The high amount of vita-mins and nutrients in eggs, in particular choline, improves memory function and cognition.29. Eggs Can Be Inexpensive: Many are able to get eggs for a great price when bought from local farmers. Another op-tion is to raise your own chickens! Not only does this help save money and provide you with more nutritional value, but you could sell eggs to those in the area to cover the cost of caring for them.30. Egg Variety: There are many ways to prepare eggs, whether you eat them raw, scrambled up in coconut oil, or boiled. You can also add great variety by adding in nutri-tious vegetables and herbs, like in an omelet.

Kathryn HartwellReferences; authoritynutrition.com, eggs.ca, healthextremist.com


Eggs... continued from page 15.

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Food glowing in the dark?

Well sometimes that might be kind of cool – being able to sneak into the kitchen and find a snack without having to turn a light on. That ‘evil blue/green atomic’ glow of science fiction movies is another matter and could alter the whole late night turkey snack concept.

There are some who fervently believe that our new appliances and methods of cooking are irradiating us and our food. There are thousands of interesting stories on the web about these horrifying devices. With-

out getting into a big discussion of the effects of the electromagnetic spectrum on us, some comments on the two main ‘radiating’ ap-pliances in our kitchen might give the insomniacs among us one less thing to think about while trying to go to sleep. Speaking of that – did I mention how important your mat-tress is for a good sleep?

First off; there are three main ways to transfer heat energy: radiation, conduction and convection. All of our methods of cooking use at least one of these ways and most have all three. Don’t believe me? Check out the electric element on your range – the pot is in contact with the element (or glass on top) – conduction. The warm air rising around the pot does some heating though its mainly waste heat – con-vection. When your hand is near the element you feel heat – radia-tion.

Two of our kitchen appliances use a different technique; 1) The microwave – this works by generating a radio frequency (RF) in the ‘microwave’ range. These mi-crowaves cause liquid & lipid (fat) molecules to vibrate. The vibration (OK - pole reversal) generates heat, which conducts through whatever you’re heating. Some materials (containers) are very transparent to microwaves so do not heat up. Others are not and are known as ‘not microwave safe’.

That evil blue atomic glow and mutant creating radiation may be referred to as ionizing radiation. Radio waves / microwaves are not in this category. Can microwaves be dangerous? You bet. Ask a tech



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working with electronics about RF burns. Your kitchen microwave has many safeties built into it that stop leakage of microwaves that could cause an RF burn on your skin.

2) Induction Cooktop – they look like a regular smooth top range but these work by passing AC volt-age through a coil. This creates an induction field that causes eddy currents in the ferrous (iron) material in the pan on top of the coil. These currents encounter resistance which generates heat.

Why is this so great? Very efficient and fast operation - only the pan gets hot. There is minimal waste heat and the energy is concentrated directly into the cook-ing area. It is also very controllable with many top level chefs preferring induction cooktops to gas. They are also very safe – the induction field is very short range and the coil won’t even turn on unless a sen-sor is satisfied that there is sufficient ferric material on the cooktop (small pan or larger) to activate it. These appliances, when used as designed, are ex-tremely safe and will not turn you into a comic book

hero, world devouring monster or even worse – a politician. They will give very efficient energy usage.Your local independent appliance retailer is a great information source available to you. As always: Check it out – be sharp and take a look at: www.newsdaily.com , www.skepticnorth.com and an entertaining autumn read: ‘Risk – The Science of Politics & Fear’

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For The Seniors


Just for SeniorsI have to be honest after spending hours – yes, hours – trying to find clubs, organizations and groups in “The Newsy Neighbour” distribution area just for seniors… this is all I could come up with. I found outdated websites or no websites at all for groups I am aware of but could not find any contact information. We love receiving all your letters and e-mails and if you have a club, group or organization you would like to share within our pages - just let us know.

The Happy Gang Society of Strathmore85 Lakeside BlvdStrathmore AB, T1P 1K1Phone: (403) 901-1596Email: [email protected] Age: 50Annual Membership Fee: $25.00Wheelchair Accessible. The Strathmore Seniors Centre is home to over 70 members called the “Happy Gang”. They organize programs to members in Strathmore to improve quality of life by empowering individuals to remain physically active and in-volved. This informal group provides friendly visiting, informa-tion and a great space furnished with shuffleboard, floor curl-ing, darts and pool table to name a few.

Chestermere Whitecappers Association201 W Chestermere DrChestermere, ABT1X 1B2Phone: (403) 235-2117Fax: (403) 272-3764Email: [email protected] Age: 50Annual Membership Fee: $25.00Wheelchair Accessible. Hours: 2nd Tues evening in winter, games every Thurs between Sept-May, curling or golf Thurs mornings, bowling Tues. Senior social club. Crafts, bowling, curl-ing, shuffleboard, cards, travel. Membership: 65.

Wild Rose Seniors Association4411 10 Ave SWCalgary AB, T3C 0L9Phone: (403) 242-0212Hours: Tues: 12:00-4:00 pmMinimum Age: 55Annual Membership Fee: $5.00Wheelchair Accessible. Services: Recreation

Jet Setters Club330 Railway AveCarseland AB, T0J 0M0Phone: (403) 934-3315Email: [email protected]: 1:30-4:00 pmMinimum Age: 50Annual Membership Fee: $5.00Wheelchair Accessible. Services: Assistance, Facility Rentals, Food, Health, Information, Outreach, Recreation and Transpor-tation.

Rockyford Friendship Club111 Main StRockyford AB, T0J 2R0Phone: (403) 533-2155Hours: Mon-Sat: 8:00-10:30 amMinimum Age: 40Annual Membership Fee: $10.00Wheelchair Accessible. Services: Facility Rentals, Food, Health, Outreach, Recreation

Seniors’ Outdoor Club of CalgaryMembers of this club are active seniors (55+) who gather for hiking, cross country skiing and snow shoeing activities on es-tablished trails mainly in the foothills and mountain parks West of Calgary. Some members travel to and from the trail heads every Tuesday by chartered bus. Different levels of fitness are accommodated. Others hike on Calgary walking paths in the summer every Thursday. For more information phone: 403-270-7447 or e-mail us at: [email protected]

The FLC Seniors Club is a non-profit organization operating out of the Trico Centre in South East Calgary.Membership is available to all seniors over the age of 55, and to their spouses over the age of 50.Our mission is to enhance the positive qualities of our mem-bership and create a nurturing, stable environment which en-courages seniors to continue to be active, respected and vital members of their community. We strive to build trust, and provide support to our members. We endeavour to promote volunteerism that provides a variety of organized, accessible, and affordable activities to accommodate the physical, mental and social needs of our membership.flc.seniors.ca website has all their contact information.

For over 30 years, the Second Sixties Outdoor Club, based in Calgary, Alberta has provided year round outdoor activities for seniors who share a love of the outdoors and enjoy oppor-tunities to socialize with a group of like-minded individuals. Although originally formed for seniors the Club welcomes new members who are aged 50+, and has a significant number of members in the 50 to 65 age band, the ‘over-fifties’. The Club is unique in being an outdoor club for seniors that operates year-round.

They Won’t Let Me...A man took his elderly father to a nursing home to check it out. He sat his father down on a sofa in the main hallway and went to talk with the administrators. The old man started to tilt slowly toward the left. A doctor came by and said, “Let me help you.” The Doctor piled several pillows on the left side of the old man so he would stay upright. The old man started to tilt slowly to the right. An orderly noticed and put several more pillows on his right side to keep him upright. The old man started to lean forward. Then a nurse came by and piled sev-eral pillows in front of him. About this time, the son returned, “Well, Dad, isn’t this a nice place?” The old man replied, “I guess it’s ok, but they won’t let me fart.”


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For The Seniors

Seniors Healthy Choices Now and For the Holidays

Part #1By Cynthia Barnesky

Many of us know a senior or two; they may be a grandpar-ent, uncle or our next door neighbour. Whether we are a caregiver or relative to an older adult or are a senior your-self, we all try to choose a conscious healthy lifestyle. But for older adults, that can be a little harder to do. While se-niors may have someone looking out for them, this does not mean they have to stop looking after themselves. Older adults have to keep in mind the importance of their own well-being. Physical activity should continue to be a part of their daily lives, but it does not have to be as aggres-sive as when they were younger. There is a benefit to simply walking around the house or neighbourhood. Being active on any level will increase endurance, flexibility and muscle strength and help their balance; all of which can prolong independence.

It is important that they feel good about these activities and remember to do them for short periods instead of an extended time span. Sometimes we think of the word “ac-tivities” as some form of exercise, but really as long as we are moving, we are active. Grocery shopping, playing with your grandkids, going for a walk in the park with family or friends, taking the dog for a walk – it all counts! Seniors can also join a swim or dance group that is suited to their age and physical level.

Massage and self-massage also adds to one’s overall well-being! As long as they set priorities that fits their needs, choose to have an optimistic attitude, simplify their life-style, and live according to their principles, older adults can accomplish anything they want to, including maintaining healthy choices over the holidays! As always, don’t forget to first discuss the best physical activity for your health with your doctor.

Look for Part 2 - Managing Holiday Stress in the next Issue.

CHESTERMERE WHITECAPPERS’ NEWS & HAPPENINGS

WEEKLY ACTIVITIES:CARPET BOWLING - Mondays and Wednesdays – 1:00pm.QUILTING - Thursdays 9:30am, everyone is welcome. Come share in making “Comfort Quilts.” At the same time as the quilting… knitting and crocheting! FITNESS FOR SENIORS – Fridays, 11:00am, the focus is strength and balance. This is a drop-in class so come when you can. For further information, please contact Nancy Brazier, Fit2Age, 403-569-6612.FRIDAY EVENING GAMES - 6:30pm - There will be euchre and many other games available. Contact Marilyn Conrad for fur-ther details 403-248-1998SATURDAY MORNING COFFEE - 10:00 – 11:30am - Come enjoy a visit, share a joke and have some laughs.NEW!! DROP-IN PICKLE-BALL – Tuesdays & Thursdays - 11:00 to 2:30pm - Like our Drop-in Fitness Class, pay only for the times you attend. Bring a bag lunch and be ready to have fun!!! Held in the Rec. Centre main hall. For further details call Carollyne Hinde 403-355-5278 or Vicki Klinger403-272-7170 ext. 224 EVENTS:Thursday, November 7 - LUNCH ‘N LEARN – 11:30am – 1:00pmTOPIC: “Break the Cycle – Spend Less & Save More”Learn skills to be able to live within your means and still put money away. A speaker with Money Mentors will talk about how to avoid excess spending, where to shave money off your utilities, how to turn those reduced expenses into savings with Tax-Free Savings Accounts, RRSP’s, RESPs etc. and many other money-saving tips.Whitecappers Centre-201 W. Chestermere Drive**Bring your lunch! Coffee and dessert provided; no cost to attend.Please contact Anna Bata 403-207-8152 or [email protected] for info or to RSVP.Monday, November 11 – Remembrance Day – 12:30pm Cof-fee/snacksTuesday, November 26 - POTLUCK SUPPER - 5:00pm Bring a favourite main dish, salad or dessert; come enjoy an evening of fun & laughter. Wine/beer available for purchase.

The Whitecappers’ office is open every Monday 1:00pm – 3:00pm

Address: 201B West Chestermere Drive (South end of the Rec. Centre)Office phone # 403-235-2117

(if we aren’t there, please leave a message)

BurglarAn elderly woman had just returned to her home from an evening of religious service when she was startled by an intruder. As she caught the man in the act of robbing her home of its valuables, she yelled, “Stop! Acts 2:38!” (“Turn from your sin...”) The burglar stopped dead in his tracks. The woman calmly called the police and explained what she had done. As the officer cuffed the man to take him in, he asked the burglar, “Why did you just stand there? All the old lady did was yell a scripture to you.” “Scripture?” replied the burglar, “She said she had an AXE and two 38’s!”

For The Seniors

Healthy Eating For SeniorsI am the first to admit that I probably do not eat properly. I don’t eat enough and lots of times don’t eat the foods I should be eating to maintain my health. I use the excuse that I juice every single morning but I’m sure I don’t get enough protein in my diet. Let’s face it, there’s a reason why so many of us have trouble eating nutritiously every day. Sometimes it’s just quicker or easier to eat unhealthy food. Now that I am considered a senior, I thought it important to share this important information with all you other seniors out there. Do we want to spend the last ten years of our life HEALTHY? Yes we do!

Feeding the body, mind and soulRemember the old adage, you are what you eat? Make it your motto. When you choose a variety of colourful fruits and veg-gies, whole grains, and lean proteins you’ll feel vibrant and healthy, inside and out.Live longer and stronger – Good nutrition keeps muscles, bones, organs, and other body parts strong for the long haul. Eating vitamin-rich food boosts immunity and fights illness-causing toxins. A proper diet reduces the risk of heart dis-ease, stroke, high blood pressure, type-2 diabetes, bone loss, cancer, and anemia. Also, eating sensibly means consum-ing fewer calories and more nutrient-dense foods, keeping weight in check. Sharpen the mind – Key nutrients are essential for the brain to do its job. People who eat a selection of brightly coloured fruit, leafy veggies, and fish and nuts packed with omega-3 fatty acids can improve focus and decrease their risk of Al-zheimer’s disease. Feel better – Wholesome meals give you more energy and help you look better, resulting in a self-esteem boost. It’s all connected—when your body feels good you feel happier in-side and out.

Tips for creating a well-balanced dietIt doesn’t have to be difficult to swap a tired eating regimen for a tasty, well-balanced eating plan. Avoid skipping meals – This causes your metabolism to slow down, which leads to feeling sluggish and making poorer choices later in the day.Breakfast – Select high-fiber breads and cereals, colourful fruit, and protein to fill you with energy for the day. Try yo-gurt with muesli and berries, a veggie-packed omelet, pea-nut-butter on whole grain toast with a citrus salad, or old-fashioned oatmeal made with dried cherries, walnuts, and honey. Lunch – Keep your body fueled for the afternoon with a vari-ety of whole-grain breads, lean protein, and fiber. Try a veg-gie quesadilla on a whole-wheat tortilla, veggie stew with whole-wheat noodles, or a quinoa salad with roasted pep- The Newsy Neighbour www.thenewsyneighbour.com

pers and mozzarella cheese.Dinner – End the day on a wholesome note. Try warm sal-ads of roasted veggies and a side of crusty brown bread and cheese, grilled salmon with spicy salsa, or whole-wheat pasta with asparagus and shrimp. Opt for sweet potatoes instead of white potatoes and grilled meat instead of fried.Snacks – It’s okay, even recommended, to snack. But make sure you make it count by choosing high-fiber snacks to healthfully tide you over to your next meal. Choose almonds and raisins instead of chips, and fruit instead of sweets. Other smart snacks include yogurt, cottage cheese, apples and pea-nut butter, and veggies and hummus.

Tips for wholesome eatingOnce you’re used to eating nutrient-dense food, your body will feel slow and sluggish if you eat less wholesome fare. Here’s how to get in the habit of eating well. Reduce sodium (salt) to help prevent water retention and high blood pressure. Look for the “low sodium” label and season meals with garlic, herbs, and spices instead of salt.Enjoy good fats. Reap the rewards of olive oil, avocados, salmon, walnuts, flaxseed, and other monounsaturated fats. The fat from these delicious sources can protect your body against heart disease by controlling “bad” LDL cholesterol levels and raising “good” HDL cholesterol levels. Add fiber. Avoid constipation, lower the risk of chronic dis-eases, and feel fuller longer by increasing your fiber intake from foods such as raw fruits and veggies, whole-grains, and beans.Avoid “bad” carbs. Bad carbohydrates—also known as simple or unhealthy carbs—are foods such as white flour, refined sugar, and white rice that have been stripped of all bran, fi-ber, and nutrients. Bad carbs digest quickly and cause spikes in blood sugar levels and short-lived energy. For long-lasting energy and stable insulin levels, choose “good” or complex carbs such as whole grains, beans, fruits, and vegetables.Look for hidden sugar. Added sugar can be hidden in foods such as bread, canned soups and vegetables, pasta sauce, instant mashed potatoes, frozen dinners, fast food, and ketchup. Check food labels for other terms for sugar such as corn syrup, molasses, brown rice syrup, cane juice, fruc-tose, sucrose, dextrose, or maltose. Opt for fresh or frozen vegetables instead of canned goods, and choose low-carb or sugar-free versions of products such as tortillas, bread, pasta, and ice cream.Cook smart. The best way to prepare veggies is by steaming or sautéing in olive oil—it preserves nutrients. Forget boil-ing—it drains nutrients. Put five colours on your plate. Take a tip from Japanese food culture and try to include five colours on your plate. Fruits and veggies rich in colour correspond to rich nutrients (think: blackberries, melons, yams, spinach, tomatoes, and zucchi-ni).


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What your body needsAdults over 50 can feel better immediately and stay healthy for the future by choosing healthy foods. A balanced diet and physical activity contribute to a higher quality of life and enhanced independence as you age. Fruit – Focus on whole fruits rather than juices for more fi-ber and vitamins and aim for around 1 ½ to 2 servings each day. Break the apple and banana rut and go for colour-rich pickings like berries or melons. Veggies – Colour is your credo in this category. Choose an-tioxidant-rich dark, leafy greens, such as kale, spinach, and broccoli as well as orange and yellow vegetables, such as carrots, squash, and yams. Try for 2 to 2 ½ cups of veggies every day. Calcium – Maintaining bone health as you age depends on adequate calcium intake to prevent osteoporosis and bone fractures. Older adults need 1,200 mg of calcium a day through servings of milk, yogurt, or cheese. Non-dairy sources include tofu, broccoli, almonds, and kale.Grains – Be smart with your carbs and choose whole grains over processed white flour for more nutrients and more fi-ber. If you’re not sure, look for pasta, breads, and cereals that list “whole” in the ingredient list. Older adults need 6-7 ounces of grains each day (one ounce is about 1 slice of bread).Protein – Adults over 50 need about 0.5 grams per pound of bodyweight. Simply divide your bodyweight in half to know how many grams you need. A 130-pound woman will need around 65 grams of protein a day. A serving of tuna, for ex-ample, has about 40 grams of protein. Vary your sources with more fish, beans, peas, nuts, eggs, milk, cheese, and seeds. Water – As we age, some of us are prone to dehydration because our bodies lose some of the ability to regulate fluid levels and our sense of thirst is may not be as sharp. Post a note in your kitchen reminding you to sip water every hour and with meals to avoid urinary tract infections, constipa-tion, and even confusion.Vitamin B – After 50, your stomach produces less gastric acid making it difficult to absorb vitamin B-12—needed to help keep blood and nerves vital. Get the recommended daily intake (2.4 mcg) of B12 from fortified foods or a vita-min supplement.Vitamin D – We get most of our vitamin D intake—essen-tial to absorbing calcium—through sun exposure and cer-tain foods (fatty fish, egg yolk, and fortified milk). With age, our skin is less efficient at synthesizing vitamin D, so consult your doctor about supplementing your diet with fortified foods or a multivitamin.

Remember, without your health, you have nothing!

Kathryn Hartwellreferences: helpguide.org and experiencelife.com

Two Elderly Women

Two elderly women were out driving in a large car. Both could barely see over the dashboard. As they were cruis-ing along, they came to an intersection. The stoplight was red but they just went on through. The woman in the passenger seat thought to herself, “I must be losing my mind, I swear we just went through a red light.” After a few more minutes they came to another intersec-tion and the light was red again, and again they went right through. This time the woman in the passenger seat was almost sure that the light had been red, but was re-ally concerned that she was mistaken. She was getting nervous and decided to pay very close attention to the road at the next intersection. Sure enough, the light was definitely red and they went right through. She turned to the woman driving and said, “Mildred! Did you know we just ran through three red lights in a row?! You could have killed us!” Mildred turned to her and said, “Oh, am I driving?”

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Jocktalk Why the Stamps will win Grey Cup 101!

About Jock Wilson:Jock has been involved in the Calgary sport media scene for

over 30 years. He hosts the Calgary Stampeder football

broadcasts on News Talk 770 and is the co-host of Sportstalk with Mark Stephen from 6:30

pm to 9:00 [email protected]

On Twitter: @talkwithjock

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As we roll into November, the sports spotlight will shine brightly on Regina as the Queen City hosts Grey Cup 101. While there are no guarantees in life and history has shown anything can happen in the CFL playoffs, how can you not jump on the Stampeder bandwagon and predict that John Hufnagel’s team will be drinking out of the century old mug on November 24th?

It would only be fitting for the Stamps to take over Regina as it was the Rider Nation who spoiled Calgary’s party in 2009. Re-member the 2009 West Final at Mosaic Stadium as the Stam-peders had a chance to play in the 97th Grey Cup at McMahon Stadium? The Stamps were the defending Grey Cup Champi-ons and thanks to Sandro DeAnglis and Joffrey Reynolds, the Stamps jumped out to an early 10 – 0 lead, only to stumble in the second half losing 27 – 17. Not only did it ruin our party, it was tough to watch the Riders move into the newly renovated home dressing room at McMahon! It’s payback time as the Stamps would love to return the favour and move into the Riders dressing room later this month.

While payback is sweet, it has no real factor in why the Stamps should win their 7th Championship in their 14th Grey Cup ap-pearance. Plain and simple, the Stamps are the best team in the league! They have the best Canadian talent, unbelievable depth and the most experienced coaching staff. Yes I am a homer, but I am also a realist!

While the Stamps do have their share of stars like Jon Cornish, Charleston Hughes, Fred Bennett, Rene Paredes and rookie Brett Jones, no one player is bigger than the team! The team motto all season long has been “next man up!” When Cornish missed a game earlier this season, the Stamps still found a way to win. The same goes for Hughes, Nik Lewis, Corey Mace and Dimitri Tsoumpas. The same can’t be said about the Sas-katchewan Rough Riders as when they lost Kory Sheets for a few games, the Riders went into a tailspin.

However, the biggest reason why the Stampeders are a stron-ger and more polished team than last year is the emergence of quarterback Kevin Glenn. The 34 year old veteran is having his having his finest year as a pro. “Yes, I would have to agree with that,” Glenn told an audience last month at the teams quarterback luncheon. “I am not a wine drinker but what is the saying? Like a fine wine you get better with age?”

Head Coach and General Manager John Hufnagel is the first to agree. “When I first got back into this league in 2008, I watched video of all the quarterbacks,” says the coach. “I

thought Kevin was one of the best. So when we traded for him I knew exactly what we were getting. Kevin now has a full understanding of our offense.”

Obviously Huff didn’t have the same confidence in Glenn last season as he was very quick to go back to Drew Tate in the playoffs. It created a quarterback controversy as Tate was in-jured again the semi final and once again, Glenn was called in to bail out the team. This year there is no controversy as the starter at the beginning of the season is now the back up. This is now Kevin Glenn’s team!

It has received very little fanfare, but over the last two sea-sons, Glenn has won more games than any other quarterback in the league. Earlier this season, he moved into 10th spot on the all-time passing list.

The list reads: Anthony Calvillo, Damon Allen, Danny McMa-nus, Henry Burris, Ron Lancaster, Ricky Ray, Matt Dunigan, Doug Flutie, Tracy Ham and Kevin Glenn. That is very fine company. Of course the critics will say Glenn can’t win the big game! They will point to his performance last year in the Grey Cup when he was pulled in the second half for Bo Levi Mitchell. “That was a disappointment,” he admits. “Winning a cham-pionship is what drives every athlete and it certainly drives me.”

I admit I was one of the many who wanted to run Kevin out of town earlier this season! I was convinced Drew Tate was going to have a healthy season and with the emergence of Bo Levi Mitchell, Glenn was going to be the odd man out. I was wrong! Where would this team be without their veteran pivot?

If Glenn does lead this team to a Greg Cup Championship in Regina, how could the Stampeder organization not protect him in the upcoming expansion draft? Glad I’m not the one who has to make that decision!


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Great Things To Say To Your HusbandI forgive you. And I won’t bring this up again!You’re right.I hope it’s okay; I tackled _____ from your to-do list today!I miss you. Have a great time!Our kids are so blessed to have a dad like you.Got your favourite snack at the grocery store!I trust you.Go ahead and sleep in tomorrow.I had no idea you could do that! You continue to im-press me.Can I give you a massage?I’m so glad you’re home.I saw this at the store, and it made me think of you.I stayed within the budget this month!

I made your favourite _____.What would sound great for dinner tonight?I am such a different woman because of the way you _____.I have not a bit of a headache tonight. Interested?I can’t believe how _____ you are. You are so clearly gifted in that area.You are my best friend.I saw this and knew it would look great on you.I’m proud of you!I got you this, just because.Why don’t you take the night off? I’ve got the kids.I got the car washed and serviced today!I love it when you wear that.You still take my breath away.You make me so happy!I love you so much.


Back In School

The other day, something really wonderful happened to me while I was shopping at “Shoppers Drug Mart” in Strathmore. One of the very nice ladies that are there to greet you approached me and thanked me for the article I wrote in our “Back to School August Issue,” en-titled “Back to School Lunch Solutions” and also noted that she loves all my articles. Thank you – thank you!!! It’s always nice to know when you are appreciated. It got me thinking about other ideas I could share with you to make your life a little easier. I have signed up for newsletters on quite a few websites to keep me in touch with the latest news and give me ideas for my ar-ticles. Well, as you all know, Pillsbury has been around since the beginning of time and I would not normally promote any one company but they have these supper easy and quick recipes using their crescent dinner rolls that I just had to share with you.

Bacon-Cheeseburger Calzones4 slices bacon, cut into 1/4-inch pieces 1 lb lean (at least 80%) ground beef 1/4 cup dried instant minced onion 1/4 cup chopped pickle slices 1/4 cup ranch dressing

2 Italian plum tomato, thinly sliced, if desired 4 slices (3/4 oz each) American or Cheddar cheese, each cut in half 2 cans (8 oz) Pillsbury® refrigerated crescent dinner rolls 1 egg, beaten Heat oven to 375°F. In 10-inch nonstick skillet, cook bacon over medium heat 2 minutes. Add ground beef and onion; cook, stirring occasionally, until beef is thor-oughly cooked; drain if necessary. Stir in pickles and ranch dressing. Unroll dough and separate each can into 4 rectangles; place on ungreased cookie sheet. Press each into 7x4-inch rectangle, firmly pressing perforations to seal. Spoon about 1/3 cup ground beef mixture onto one end of each rectangle. Top each with tomato slices and 1 piece of cheese. Fold dough over filling; press edges with fork to seal (sandwiches will be full). Brush tops with egg. Bake 15 to 20 minutes or until deep golden brown. Im-mediately remove from cookie sheet. Serve warm.

Italian Crescent Casserole1 lb ground beef, cooked, drained 1 cup basil and garlic tomato pasta sauce (from 16-oz jar)

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1 can (8 oz) Pillsbury® refrigerated crescent dinner rolls 1 1/2 cups shredded Italian cheese blend (6 oz) 1/4teaspoon dried basil leaves In 10-inch skillet, mix beef and pasta sauce. Heat to boil-ing over medium-high heat, stirring occasionally. Separate dough into 8 triangles. Place dough in ungreased 9-inch glass pie plate in spoke pattern, with narrow tips overlapping rim of plate about 3 inches. Press dough in side and bottom to form crust; sprinkle with 1 cup of the cheese. Spoon meat mixture evenly over cheese. Bring tips of dough over filling to meet in center; do not over-lap. Sprinkle with remaining 1/2 cup cheese and the ba-sil. Bake at 375°F 15 to 20 minutes.

BBQ Chicken Crescents1 can (8 oz) Pillsbury® refrigerated crescent dinner rolls 1 cup shredded cooked chicken 1/4 cup barbecue sauce 1/3 cup shredded Cheddar cheese 1 egg, beaten Separate dough into 8 triangles. In bowl, mix chicken and barbecue sauce. Spoon chicken mixture onto short end of each triangle; sprinkle each with 1 teaspoon of the cheese. Roll up loosely as direct-ed on can. Place on ungreased cookie sheet. Brush with egg; sprinkle with remaining cheese. Bake at 375°F 12 to 15 minutes.

Pizza Cupcakes1 can (8 oz) Pillsbury® refrigerated crescent dinner rolls 1/2 cup pizza sauce 1/4 cup mini pepperoni slices 1/4 lb mild Italian sausage, cooked and drained 1/2 cup shredded mozzarella cheese (2 oz) Heat oven to 375°F. Spray 8 regular-size muffin cups with cooking spray. Unroll dough; separate into 8 triangles.

Press into muffin cups. In small bowl, mix sauce, pepperoni, sausage and 1/4 cup of the cheese. Spoon about 2 tablespoons mixture into each dough-lined cup; sprinkle each with about 1 teaspoon additional cheese. Bake 16 to 18 minutes or until lightly browned. Imme-diately remove from cups and serve.

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Health & Beauty

The Psychology of Food

When I started writing this article, it was originally to be about food nutrition for seniors and the elderly, but the more research I did, I found a personal con-nection to some of the ideas; the way I eat and even the amount I eat. Lifestyle and emotion have a great deal to do with the decisions we make about food; this being even more difficult for seniors who live on their own.

In my research I found it is important to say “no” to eating alone Eating with others can be as important as adding vi-tamins to your diet. A social atmosphere stimulates your mind and helps you enjoy meals. When you enjoy mealtimes, you’re more likely to eat better. If you live alone, eating with company will take some strategiz-ing, but the effort will pay off. Make a date to share lunch or dinners with children, grandchildren, nieces, nephews, friends, and neighbours on a rotating basis.

Join in by taking a class, volunteering, or going on an outing, all of which can lead to new friendships and dining buddies. Adult day care centres provide both companionship and nutritious meals for older adults who are isolated and lonely, or unable to prepare their own meals. Senior meal programs are a great way to meet others. Contact your local Senior Cen-ter, church or high school and ask about senior meal programs.

It’s also important not to get stuck in a rut No matter how healthy your diet, eating the same foods over and over is bound to get boring. Rekindle inspiration by browsing produce at a farmers market, reading a cooking magazine, buying foods or spices you haven’t tried before, or chatting with friends about what they eat. By making variety a priority, you’ll find it easier to get creative with healthy meals.

The key for seniors is to stay on track. Eating healthily is an ongoing commitment, but it’s easier than you think. Ask for help. Admit when you need a hand to shop, cook, and plan meals and find someone to help. It’s important for your health not to revert to frozen dinners or takeout food. Variety, variety, variety! Try eating and cooking something new as soon as bore-dom strikes. Make every meal “do-able.” Healthy eat-ing needn’t be a big production. Keep it simple and you’ll stick with it. Stocking the pantry and fridge with wholesome choices will make it easier to prepare quick, tasty meals. Set the mealtime mood. Set the table, light candles, play music, or eat outside or by a window when possible. Tidying yourself and your space will help you enjoy the moment. Break habits. If you eat watching TV, try eating while reading or use the time to catch up with your spouse or a friend. If you eat at the counter, set the table instead.

You may be feeling lonely or depressed, but by not eating properly you will never climb out of that slump. Life changes and you just never know what may happen tomorrow. Make sure you are eating three healthy meals daily and you might be surprised at how your whole world can change. You are impor-tant and never forget that!

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www.thenewsyneighbour.com The Newsy Neighbour HEALTH & BEAUTY

Health & Beauty

Yoga for Anxiety

One of the most common questions that I get is “How often should I practice yoga a week?” I like to return this question back - what is it that you are looking for from the practice? For most of us, it is one of these three things, (a) to get healthier in body (b) relieve chronic pain, and/or (c) relieve anxiety and stress.

If yoga is bringing body, mind and spirit into a place of unity, then that is done by practice. We practice some-thing to create new habits and remove habits that no longer serve us. And we all know that the more we prac-tice, the quicker and more ingrained the new behav-iours become. And vice versa - don’t practice and the old habits will slide right back in to place.

We practice so that when we begin to fall into unhealthy patterns, we can counter them with healthy tools.

Let’s talk about anxiety:

If you are at all like me, times of stress tend to create certain emotions of anxiety and worry. Now everyone has anxiety sometimes - it is a normal response to the stresses of life. Depending upon the stressor, those lev-els will range from small to great. Ideally, small stressor = small anxiety; and then naturally, larger stress = great-er anxiety... Right? Many people are living in a constant state of high anxiety, regardless of the stressor. Others have such strong spikes in anxiety that it can cripple them for a time. And each one of us has felt, at one time or another, such high levels of stress that we weren’t able to handle well at all. Anxiety symptoms can range from irritability and poor concentration to sleep distur-bances and obsessive behaviours.

High levels of anxiety over an extended period of time often causes depression, panic attacks, and secretions of high levels of cortisol in the brain (which is linked to compromised immune systems, obesity, memory loss and more). Much research links stress levels to physical disorders as well, at the very least increasing suscepti-bility if not directly correlated to the root cause.

Sometimes, I find myself often in a state of anxiety with

no obvious reason... at least I can’t seem to put my finger on it. And maybe I do know the reason, but what can I do for myself? How do I relieve this ten-sion, this stress, right now? Even when the stressor itself cannot be relieved? Or when there seems to be no obvious reason for the anxiety? What can I do that will give me tools to cope when I feel stress?

Try this:

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• Find a comfortable seat, one where you re-main upright comfortably. Lying down is completely acceptable, however falling asleep is not the goal.• Turn off devices and any other possible dis-traction.• Set a timer for 5 minutes and close the door. (Let your family or coworkers know somehow that you are to be undisturbed for these 5 minutes. Give them a timer too, if needed. This trick works great with kids).• Close your eyes and tune into your breath. Let your shoulders, hands and face relax. Place one hand on your belly and one hand on your chest. Observe the breath as it moves in and out, allowing thoughts and emotions to arise, doing your best to observe them rather than participate with them. Keep return-ing, consistently and persistently, to watching your inhale and exhale until you can relax your ribs, belly and shoulders and face. Allow the breath to begin to move into your hand on your belly, expand your ribs, and gently elevate your hand on your chest.• Recall to mind an event or setting that brings you into memory of a sense of peace and well-being. Breathe.• Don’t rush back into life when the timer goes off. Take one or two more quiet breaths before you begin to move.Now, if I have spent the time practicing this on a regu-lar basis, I will actually begin to recall how it feels to be fully relaxed, with a sense of contentment and well being - even while in the midst of the anxiety.

If you have nervous energy in your body, try this linked with deep and steady breathing.

Yoga is quickly becoming a leader in the treatment and management of anxiety. The practice of yoga (be it on the mat, breathing exercises, mindful living, or other), has been the subject of scientific research for decades. In an age where a lot of people are recog-nizing the need for healthier choices and less reliance on the pharmaceutical industry, yoga offers a safe place for each of us to gain awareness and skills to relieve the symptoms and severity.

The answer to the first question will always be, “You should practice as much as you need to in order to get the results that you are looking for”. I will always encourage you to start with what you can! If it is once a week, or once a month, that is exactly what you should do. To see the remarkable changes that can come through the practice, just don’t stop com-ing! But I will encourage you to look at the research - consistent practices of 2-3 times per week over an extended period of time is being shown to change people’s stress levels and coping skills for the better.

I look forward to the continued work of the research world. Perhaps one day, the practice of yoga will be-come a common prescription from our doctor and be included in our healthcare, much like anti-anxiety and anti-depressant prescription solutions are now.

As Sri Krishna Pattabhi Jois is famous for saying “Prac-tice and all is coming.”

Namaste, Becky @ Pranava Yoga

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Let’s Beat Winter Flab

The days are getting shorter and the temperature is always colder the closer we get to Christmas. With the change in seasons, peo-ple start to notice a change in their bodies, too. On average, people gain between 5-7 pounds in the winter months. Several factors add up to slow weight gain from Oc-tober through March. First is the shorter days; the body starts to naturally wake with the sunrise, but since the sunrise is later, more people have less energy in the morning and tend to sleep a few minutes longer. This lack of energy

Health & Beauty

and sleeping later is a slippery slope, like perhaps skipping breakfast or grabbing something on the go. Lunch could be a poor choice because you skipped breakfast, affecting your food choices all day. Not to mention the kids are back to school and in their ex-tracurricular activities, making life busier, or the snow and weather add time to your commute. This all adds up to less physical activity and poor diet choices.

When the temperature drops, we tend to stay in-doors, avoiding the cold. Being less active is a huge factor to weight gain! Also, when it’s cold, people tend to go for comfort foods. We usually watch more TV, meaning more snacks. Closer to the holidays there is always a party or dinner that needs attending.

Everything mentioned earlier is life happening and we can’t change the fact that it will snow and kids will start back to school. We can change our priorities, however. Rather than watching TV, go to the gym. Change your snacking habit while watching your fa-vourite show. Take up a winter sport. Meet a friend to swim some laps and then hit the steam room. Make better comfort food choices. Change doesn’t need to be drastic or extreme. Balance is the key to health and beating the winter bulge. Stay moving and eat well!

Anndee King

“An obstacle is often a stepping stone.”Author: Prescott. Interpretation: Things that appear to be

obstacles are often helpful in the long run.

“You make a living by what you earn; you make a life by what you give.”

Author: Anonymous. Interpretation: The value of your life has nothing to do with how much money you earn; it is deter-

mined by what you give to others.

“Luck is a dividend of sweat. The more you sweat, the luckier you get.”

Author: Ray Kroc. Interpretation: Good things happen not because of “luck,” but because you work hard to get them.

More like this on page 46

Family Page

I have written about my backyard friends in the past and trust me, I have acquired quite a few. I'm almost afraid they have become dependent on me. I have lost track of how many squirrels and Jays I have and now the pesky magpies are trying to horn in on all the treats. Children loves squirrels and birds; Hunter, my first grandchild, loves to feed them when he is at grandma's house. This can be a great project to share with your children - they can sprinkle in the nuts and seeds and then share the excitement as they watch their new friends partake in enjoying the special treat you have made as a family.Turns out it's pretty easy, and perhaps healthier for my friends, to make my own suet; there’s no preser-vatives, and I can add ingredients I know they love. Suet is a great food to offer birds in the fall and winter when they need greater numbers of calories to maintain their body heat and energy levels. It’s made from animal fat that has been rendered to form hard cakes or balls. There are several ways to acquire different types of suet. Purchase suet or beef fat trimmings from a local butcher. This is a less expensive option and depend-ing on your butcher, you may be able to have these scraps for a drastic discount or even for free. You can even use lard or vegetable shortening in place of animal fat.

Easy suet recipe: Chop the fat into small pieces or run it through a meat grinder. If you are getting the fat from a butcher, they may be willing to do this for you. Be sure all traces of meat are removed. Heat the chopped fat on low until it is liquefied. Do not use higher temperatures to melt the suet more quickly, as this could lead to fires or scorching. Strain the liquid fat through cheesecloth or a fine mesh to remove any particles or contaminants. The suet should be strained several times so it is as pure as possible. Once the suet is rendered, it can be fed to the birds as-is or you can choose to add simple ingredients to make it more appetiz-ing to a wider range of birds.

Rule of thumb:1 Cup rendered suet 1 Cup chunky peanut butter 3 Cups stone ground cornmeal 1/2 Cup white or wheat flour Melt the suet and peanut butter together until they are smooth and liquid. Add the cornmeal and flour, mixing well. Allow the mixture to cool slightly to thicken, then pour it into molds or containers to use. Refrigerate or freeze suet until it is firm and you are ready to use it.

What You Can Add to SuetWhile a simple bird suet recipe is useful, adding different ingredients to the mixture before it cools can make it more attractive to birds. Popu-lar ingredients to customize a suet recipe include:Chopped, unsalted nuts, dried fruit bits, birdseed and honey.These are the easiest items to add to simple suet to make it even more tempting for your birds. Take the time to experiment with adding other

ingredients to discover what your birds find most appetizing, and you’ll soon have plenty of suet-eaters at your backyard buffet. While plain suet will still attract birds and is a great source of the oil, fat and calories birds need, there are many things you can easily add to suet to make it even more attractive.Birdseed: Sunflower seeds and chips, millet and cracked corn are the most popular and useful seeds to add to suet. Nuts: Nut meats such as crushed peanuts, pecans and walnuts are popular with many birds. Fruit: Fruit-loving birds will appreciate raisins, currants, dried apple chunks and blueberries added to suet in small pieces. Kitchen Scraps: Many types of kitchen scraps can be added to suet for easy enhancement, including crushed cereal, chips, crackers, bread crumbs and dried cheese. Grains: Small quantities of oats, wheat, flour and cornmeal can add bulk to suet and help it crumble more easily to feed smaller birds. Pet Food: Crushed dry dog or cat food adds valuable protein to plain suet and will readily be eaten by a number of birds.

Attracting Specific BirdsIf you want to customize your bird suet to attract specific types of birds, here is a list that may be

helpful. The most popular suet blends that differ-ent birds prefer include:Sunflower Seeds: All birds Fruit: Woodpeckers, bluebirds, wrens, warblers, orioles Scraps: Jays, nuthatches, wrens, bluebirds, king-lets, starlings Birdseed: Nuthatches, cardinals, grosbeaks, spar-rows, starlings Grain: Sparrows, doves Nuts: Jays, woodpeckers, chickadees, warblers

Have some fun with this! What a great project to share with your family on a cold and blustery Sunday afternoon. Then watch the expressions on your children's faces as they watch their new friends enjoy the special treat you have made for them. Just remember, this is a commitment you cannot take lightly; the birds come to rely on finding the food you put out for them to carry them through the long, cold winter.

Kathryn Hartwellreferences: birding.about.com and rsbp.org.uk


This monthly column by Marcy Field. Marcy enjoys helping others experience the joy in life. She started Mountain Lion Leadership, in 2003. As a leadership & community ad-vocate, she is actively involved with organi-zations & businesses working to aid growth and development. This is combined with a passion to see women grow both personally & professionally whatever their stage of life.Contact Marcy: [email protected]

Shaken & Stirred

Imagine you are a young child. You’re taken outside, asked to close your eyes and reach into the trunk of a car to take out what you find using only your sense of touch. Would you be curious enough and brave enough to reach in? Many years ago, my father pur-chased three small stools for my siblings and I. They were differed in colour and finish and this is how he chose to hand them out. Two out of three of us took up his challenge; however, one failed, yet received the gift by elimination rather than choice. The stools are long gone; yet the experience of receiving them and the years of sitting on them and visiting remain. What then becomes more important: the stool or the experience?

Billions of dollars are spent annually on advertising, resulting in even preschoolers believing they need to go to stores to purchase a plethora of items. We shop for birthdays, anniversaries, Mother’s Day, Father’s Day, Grandparent’s Day, graduations, Christmas and the list goes on. Despite the amount of room this stuff takes up in our homes, how much real value does it add to our lives? I’m grateful for the comfort of my home and the options it provides but I’m coming to realize experiences provide moments and memories that last a lifetime. In addition, it is through experi-ence that we gain knowledge to truly live. Over the last few years I’ve begun to ask for, give and share experiences with those within my circles.

This shift is gaining momentum. Nicole Libron be-lieves travel is the best gift you can give a child. As St. Augustine said, “The world is a book, and those who do not travel read only a page.” This could be day trips away into the country that provide a changed perspective as knowledge of the people and places you visit is acquired. Become conscious and present in the moment to capture as much as possible from the experience. Look beyond what you go to see. The

reverse is true for rural residents – visit the city and expand the experience beyond your set destination. When my grandsons visit us, the adventures are sim-ple things like hunting for treasure that Opa buried in the sand pile or visiting a lake or going for a hike.

My mother turned 87 years young this year. She is a vibrant and energetic senior, who is still working be-cause she wants to. Spending time with her friends and family is one of her greatest pleasures. I’ve learned that the best gift I can give her is my time and time together with family members. This is where she draws her greatest joy and strength, so I recommend consider creating an experience rather than giving a thing, unless that item is something essential.

“Do not educate your children to be rich. Educate them to be happy. So when they grow up, they’ll know the value of things, not the price.”

Have you given or received an experience as a gift? If so, what is your greatest take away from it?

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Jokes Just For Seniors

Remember?An 80-year-old couple was having problems remember-ing things so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor’s, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor tells them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asks, “Where are you going?” He replies, “To the kitchen.” She asks, “Will you get me a bowl of ice cream?” He replies, “Sure.” She then asks him, “Don’t you think you should write it down so you can remember it?” He says, “No, I can re-member that.” She then says, “Well I also would like some strawber-ries on top. You had better write that down cause I know you’ll forget that.” He says, “I can remember that, you want a bowl of ice cream with strawberries.” She replies, “Well I also would like whip cream on top. I know you will forget that so you better write it down.” With irritation in his voice, he says, “I don’t need to write that down I can remember that.” He then fumes into the kitchen. After about 20 minutes he returns from the kitchen and hands her a plate of bacon and eggs. She stares at the plate for a moment and says, “You for-got my toast.”

ABC’sA’s for arthritis,

B’s the bad back,C’s the chest pains - perhaps car-d-iac?

D is for dental decay and decline,E is for eyesight, can’t read that top line!

F is for fissures and fluid retention,G is for gas which I’d rather not mention.

H is high blood pressure - I’d rather it low;I is for incisions with scars you can show...J is for joints, out of socket, won’t mend,K is for knees that crack when they bend.

L is for libido, what happened to sex?M is for memory, I forget what comes next.

N is neuralgia, in nerves way down low;O is for osteo, the bones that don’t grow!

P is for prescriptions, I have quite a few, just give me a pill and I’ll be good as new!

Q is for queasy, is it fatal or flu?R is for reflux, one meal turns to two.

S is for sleepless nights, counting my fears,T is for Tinnitus - there’s bells in my ears!U is for urinary... big troubles with flow;V is for vertigo, that’s “dizzy,” you know.

W is for worry - NOW what’s going ‘round?X is for X ray, and what might be found;Y is another year I’m left here behind,

Z is for zest that I still have - in my mind.

I’ve survived all the symptoms, my body’s deployed, and I am keeping twenty-six doctors fully employed!

Better Sleep?An elderly woman went into the doctor’s office. When the doctor asked why she was there, she re-plied, “I’d like to have some birth control pills.” Taken aback, the doctor thought for a minute and then said, “Excuse me, Mrs. Smith, but you’re 72 years old. What possible use could you have for birth control pills?” The woman responded, “They help me sleep better.” The doctor thought some more and continued, “How in the world do birth control pills help you to sleep?” The woman said, “I put them in my granddaughter’s orange juice every morning and I sleep better at night.”

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My Favourite, Fabulous, Fantastic & Fun StuffYou know the best part about my job is that I get to write about anything I like and nobody says a word. What a fantastic career! I get to do lots and lots of research and every single day I learn interesting and amazing tidbits about the world around us; how we are all so diverse and what a miracle the human body truly is! Where is she going with all, this you may ask? Well, a couple of months ago I went to see an Herbalist/Iridologist professional just to see what she had to say about my health in general and she was fabulous. Yes, I was a bit resistant to the whole idea but had been told by clients of hers that I would not believe all the things she knows about your health by looking into your eyes and doing some muscle testing on you. She was right on the money with everything she told me about all the things I already knew about certain health issues. In the end, we decided I should do a system detox just to rid my body of any heavy metals and toxins I may have picked up along my path of life. We all have them to a greater or lesser degree. Toxins are stored inside fatty tissues and inside the liver.

Dr. Oz even has a detox drink and if Dr. Oz says it, it must be true! When our system becomes overloaded with stored toxins, the body's ability to function healthfully can be impeded, we get filled with debris, our cells no longer get proper nutrition and cannot eliminate waste. Add to that poor nutrition, lack of exercise, and stress and guess what happens next? You got it; you get sick! Since it has been months now since I FINALLY gave up that dirty filthy stinking smoking, they say reformed smokers are the worst. I figured it was the perfect time to cleanse my poor abused lymphatic system - which a detox does. Lymphatic, kidney and liver are the big three really effected by a good detox. The one I am using is Heel Detox System developed in Germany. But you can do your own detox by just making a few changes in your choices.

10 Simple Rules to get you started1. Drink enough water. Getting enough water is essential to your health. Among its other health benefits, water helps maintain your body's fluid levels, which helps your kidneys flush out the body's main toxin, blood urea nitrogen. Add lemon, orange, or lime juice to your water throughout the day. These fruits contain citric acid, which helps your body cut down fat. Plus, adding flavour to your water can make it a lot easier to get those 8 daily cups in! Brush your teeth in between meals to prevent acid erosion from the lemons.2. Cut out alcohol. Research has suggested that alcohol may be linked with the onset of certain types of cancer, including breast cancer in women. Though you don't have to cut it out entirely, stick to one glass of wine or beer a night, at most.3. Avoid added sugars. Consuming excess sugar on a regular basis can cause your blood sugar levels to spike, putting you at greater risk for heart disease, diabetes, and certain cancers in the long-run. Read all nutrition labels and beware of added sugars in bread, salad dressings, and sauces.4. Eat citrus fruits. These fruits have the highest detoxifying power, and include oranges, tangerines, grapefruit, lemons, and limes. You can eat them on their own or combine them with other fruits.5. Limit your exposure to harmful toxins in the air. These include carbon monoxide and asbestos, both of which may be found in homes. Carbon monoxide is a potentially fatal odourless chemical that is produced from furnaces, grills, and car engines. Side-effects include headaches, dizziness, and lethargy. Consider getting a carbon monoxide detector in your home, and keep your home properly ventilated.6. Eat eight to ten servings of colourful fruits and vegetables and specifically include, every day, the family of the cruciferous vegeta-

bles, cauliflower, broccoli, collards, kale, cabbage, Brussels sprouts, kohlrabi, Green leafy vegetables and herbs, like parsley, kale, watercress, chard, cilantro, beet greens, dandelion greens and mustard greens, as well as the garlic family, garlic and onions, which help increase sulfur in the body and help detoxification.7. Exercise five days a week with focus on conditioning your cardiovascular system, strengthening exercises and stretching exercises.8. Do not eat white flour or white sugar.9. Keep your bowels moving, at least once or twice a day. And if you can’t get going, then you need some help and this can include taking two tablespoons of ground flax seeds, taking acidophilus and extra magnesium capsules in the form of magnesium citrate. If you have any chronic diseases or problems you have to be careful about taking supplements, you should work with your doctor.10. Don't overdo it: Above all, find a balanced, achievable program that combines daily exercise and changes to a healthy diet, with regular, qualified supervision. Remember you are trying to set the stage for healthy habits - not further stress your body with rapid, extreme and unsustainable change.

Now, you will know if your body needs a detox as we all know our bodies like no one else. Here are some of symptoms telling you this is something you might want to consider.

Emotions - Irritability, nervousness, mood swings, frequent crying, aggressive behaviour, i.e. road rage, anxiety, fear, confusion Skin - Increased sweating, ear wax, oily skin, skin rashes, brown spots on hands and face, boils, skin tags (small hanging warts), acne, eczema, fever blisters, warts Ear, Nose and Throat - Increased salivation, mouth ulcers, common cold, sinusitis, sore throats Mind and Brain - Hyperactivity, stammering when speaking or problem finding words, difficulty in concentration, sleep distur-bance, difficulty in making decisions, headache, poor memory, poor coordination Digestive System - Loose stools, diarrhea, heartburn, constipation, bloating, abdominal pain, intolerance to certain foods, nausea or vomiting Kidney - Increase in urination frequency and amount, needing to get up in the night to pass urine Joints and Muscles - Fleeting muscle aches or joint aches, tendinitis (e.g., tennis elbow, golfer's elbow, Achilles tendinitis), gout, arthritis, fibromyalgiaMetabolism - Feeling of coldness, hypoglycemia, craving certain foods, water retention, obesity, cellulite symptoms

I can feel the difference in my mind, body and spirit the difference the detox is making in my life. You all must decide for yourself if this all makes sense to you and never make a decision about your health until you consult your physician.

Namaste!Kathryn Hartwell

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My Favourite, Fabulous, Fantastic & Fun StuffYou know the best part about my job is that I get to write about anything I like and nobody says a word. What a fantastic career! I get to do lots and lots of research and every single day I learn interesting and amazing tidbits about the world around us; how we are all so diverse and what a miracle the human body truly is! Where is she going with all, this you may ask? Well, a couple of months ago I went to see an Herbalist/Iridologist professional just to see what she had to say about my health in general and she was fabulous. Yes, I was a bit resistant to the whole idea but had been told by clients of hers that I would not believe all the things she knows about your health by looking into your eyes and doing some muscle testing on you. She was right on the money with everything she told me about all the things I already knew about certain health issues. In the end, we decided I should do a system detox just to rid my body of any heavy metals and toxins I may have picked up along my path of life. We all have them to a greater or lesser degree. Toxins are stored inside fatty tissues and inside the liver.

Dr. Oz even has a detox drink and if Dr. Oz says it, it must be true! When our system becomes overloaded with stored toxins, the body's ability to function healthfully can be impeded, we get filled with debris, our cells no longer get proper nutrition and cannot eliminate waste. Add to that poor nutrition, lack of exercise, and stress and guess what happens next? You got it; you get sick! Since it has been months now since I FINALLY gave up that dirty filthy stinking smoking, they say reformed smokers are the worst. I figured it was the perfect time to cleanse my poor abused lymphatic system - which a detox does. Lymphatic, kidney and liver are the big three really effected by a good detox. The one I am using is Heel Detox System developed in Germany. But you can do your own detox by just making a few changes in your choices.

10 Simple Rules to get you started1. Drink enough water. Getting enough water is essential to your health. Among its other health benefits, water helps maintain your body's fluid levels, which helps your kidneys flush out the body's main toxin, blood urea nitrogen. Add lemon, orange, or lime juice to your water throughout the day. These fruits contain citric acid, which helps your body cut down fat. Plus, adding flavour to your water can make it a lot easier to get those 8 daily cups in! Brush your teeth in between meals to prevent acid erosion from the lemons.2. Cut out alcohol. Research has suggested that alcohol may be linked with the onset of certain types of cancer, including breast cancer in women. Though you don't have to cut it out entirely, stick to one glass of wine or beer a night, at most.3. Avoid added sugars. Consuming excess sugar on a regular basis can cause your blood sugar levels to spike, putting you at greater risk for heart disease, diabetes, and certain cancers in the long-run. Read all nutrition labels and beware of added sugars in bread, salad dressings, and sauces.4. Eat citrus fruits. These fruits have the highest detoxifying power, and include oranges, tangerines, grapefruit, lemons, and limes. You can eat them on their own or combine them with other fruits.5. Limit your exposure to harmful toxins in the air. These include carbon monoxide and asbestos, both of which may be found in homes. Carbon monoxide is a potentially fatal odourless chemical that is produced from furnaces, grills, and car engines. Side-effects include headaches, dizziness, and lethargy. Consider getting a carbon monoxide detector in your home, and keep your home properly ventilated.6. Eat eight to ten servings of colourful fruits and vegetables and specifically include, every day, the family of the cruciferous vegeta-

bles, cauliflower, broccoli, collards, kale, cabbage, Brussels sprouts, kohlrabi, Green leafy vegetables and herbs, like parsley, kale, watercress, chard, cilantro, beet greens, dandelion greens and mustard greens, as well as the garlic family, garlic and onions, which help increase sulfur in the body and help detoxification.7. Exercise five days a week with focus on conditioning your cardiovascular system, strengthening exercises and stretching exercises.8. Do not eat white flour or white sugar.9. Keep your bowels moving, at least once or twice a day. And if you can’t get going, then you need some help and this can include taking two tablespoons of ground flax seeds, taking acidophilus and extra magnesium capsules in the form of magnesium citrate. If you have any chronic diseases or problems you have to be careful about taking supplements, you should work with your doctor.10. Don't overdo it: Above all, find a balanced, achievable program that combines daily exercise and changes to a healthy diet, with regular, qualified supervision. Remember you are trying to set the stage for healthy habits - not further stress your body with rapid, extreme and unsustainable change.

Now, you will know if your body needs a detox as we all know our bodies like no one else. Here are some of symptoms telling you this is something you might want to consider.

Emotions - Irritability, nervousness, mood swings, frequent crying, aggressive behaviour, i.e. road rage, anxiety, fear, confusion Skin - Increased sweating, ear wax, oily skin, skin rashes, brown spots on hands and face, boils, skin tags (small hanging warts), acne, eczema, fever blisters, warts Ear, Nose and Throat - Increased salivation, mouth ulcers, common cold, sinusitis, sore throats Mind and Brain - Hyperactivity, stammering when speaking or problem finding words, difficulty in concentration, sleep distur-bance, difficulty in making decisions, headache, poor memory, poor coordination Digestive System - Loose stools, diarrhea, heartburn, constipation, bloating, abdominal pain, intolerance to certain foods, nausea or vomiting Kidney - Increase in urination frequency and amount, needing to get up in the night to pass urine Joints and Muscles - Fleeting muscle aches or joint aches, tendinitis (e.g., tennis elbow, golfer's elbow, Achilles tendinitis), gout, arthritis, fibromyalgiaMetabolism - Feeling of coldness, hypoglycemia, craving certain foods, water retention, obesity, cellulite symptoms

I can feel the difference in my mind, body and spirit the difference the detox is making in my life. You all must decide for yourself if this all makes sense to you and never make a decision about your health until you consult your physician.

Namaste!Kathryn Hartwell

Memory

Two elderly gentlemen are playing cards on Saturday evening as they have done for the past 35 years. Max, the older, had been having problems remembering what cards were what, and usually needed help from his wife.

At the end of the card game Ed said to Max, “You did very good tonight. You didn’t need any help at all. Why is that?”

Max replied, “Why ever since my wife sent me to that memory school, I haven’t had any problems at all.” “Memory school? What memory school?”

Max thought for a moment, “Oh, what’s that flower that’s red with thorns? A really pretty flower...?” “A rose?”

“Yeah... that’s it!” Max turned to his wife and mum-bled, “Hey, Rose! What’s the name of that memory school you sent me to?”

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest com-pliment, or the smallest act of caring; all of which

have the potential to turn life around. ~ Leo Buscaglia

When you look at a field of dandelions, you can either see a field full of weeds or a field full of

wishes.

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Kids Pages

A GnomeA gnome is in the garden busily destroying some

bushes when a house cat appears. “What are you?” asks the cat.

“A gnome,” comes the reply. “I steal food from hu-mans, I kill their plants, I make annoying music at night to drive them crazy, and I love mischief. And

what, may I ask, are you?” The cat replies, “Um, I’m a gnome.”

- Blake Kiltoff

Scary Bedtime ThingsBy Particia Mullin

There really is a monster living under my bed.I’m sure when I peeked

I saw a scary head.My closet also has a hairy thing,

And when I go down to the basementI always make sure to sing.

When my mom turns out my bedroom light,I squeeze my eyes shut really tight.

I open them very slowlyAnd peek out through my lashes.

I hope there’s nothing flying around,No loud noises or crashes.

No big teeth or buggly eyes,No growling sounds or menacing cries.

It’s very hard for me to settle down to sleep,Even when daddy says, “Not another peep!It’s time for you children to snuggle down,

Stop all the talking and fooling around.Tomorrow’s a school day, you must get your rest.”

Trembling, I reply, “O.K. Dad, whatever you say, I’ll try my very best.”

Pregnant? You are not alone!Running errands and talking on the phone,

I am pleasantly reminded that I am not alone.Little tiny hands, a precious rounded knee Pushing and twisting that no one can see.

Oh, sweet child kicking up your heels, It is our little secret that only I can feel.

I look forward to your birth, when I can kiss your skin, But for now I will just smile, as I feel you play

within.~ Author Unknown

Kids Pages

Parent Support Association of CalgaryBuilding stronger families

Learning strategies for ending conflict in your home

“AT THE END OF YOUR ROPE?”4 Week Parenting Workshop

For parents struggling with their teen’s behaviour

Connecting with other parents who understand!You are not alone!

Date: Four Thursdays - Nov. 14, 21, 28 & Dec. 5(You are welcome to attend a minimum of 2 sessions)

Time: 6:30 p.m. - 8:00 p.m.Where: Town of Chestermere - West Wing Room

Cost: $40.00 or $10 each sessionOptional Resource Book: $20

For more information and to register: Call (403) 270-1809

Registration Deadline is November 8, 2013

Get your copy! Available NOW!403-608-0686 or [email protected]

Only $12

You can also pick up a copy at Quality Canine Centre207- 5 Bayside Place. Strathmore, Alberta

Bubbles Fine Drycleaning & Coin Laundry

This space is sponsored by...

OnSite Dry Cleaning Same Day Available• Laundry Drop Off (Wash & Fold)• 10% Senior Discount • Shirt Service • Horse Blankets • Leather Club Jackets • Wedding Gowns (Preservation Boxes)316A 2nd Ave, Strathmore, AB Phone: 403-934-1807

Open Everyday

COLOUR ME!Find fun ways to teach kids about the

significance of Remembrance Day!


Your Pet And Winter

Winter is coming; there is no getting around it. And, winter can be a challenge for our pets. Many years ago my sister lost one of her dogs, who found the antifreeze bottle in the garage. Cats and dogs are attracted to the sweet smell and taste of an-tifreeze, and will often sample some if left out in a container or spilled on the garage floor. Antifreeze is highly toxic - it is rapidly absorbed (initial signs appear approximately one hour post-ingestion), and there is a high mortality rate. Acute cases (within 12 hours of ingestion) often present as if the animal was intoxicated with alcohol: stumbling, vomiting and depression are common signs. The kidneys are most severely affected, and even if the animal seems to improve initially with treatment, they may succumb shortly after to kidney failure. The kidneys shut down, and the animal is unable to produce urine. This type of kidney failure usually happens 12-24 hours after ingestion in cats, and 36-72 hours post ingestion in dogs. Success of treat-ment is dependent upon quick treatment. If you suspect that your animal has come into contact with antifreeze, contact your veterinarian immediately. A safe alternative to Ethylene Glycol antifreeze is available, it is called propylene glycol, and while it does cost a small amount more than ‘regular’ antifreeze, it is worth the piece of mind. Arthritis and WinterCold, damp weather aggravates arthritis in dogs and cats. Ar-thritis can appear in young pets, but is most common in the middle age and geriatric pets. A fracture can also make the bone susceptible to arthritis after the injury is healed. Over-weight pets suffer from arthritis more than their normal-weight counterparts. If your pet is having trouble getting up or laying down, navigating the stairs, or has started to snap or cry when picked up, a visit to the veterinarian is in order. Many new ar-thritis treatments are available, both natural and medicinal. NEVER medicate your dog with human prescription or over-the-counter medications without consulting your veterinarian first! One Tylenol™ tablet can be fatal to a cat. The Outdoor PetIf your pet is housed outside, make sure that adequate shelter is provided -- to shield from wind, moisture, and cold. Take ex-

tra care to ensure that your pet is comfortable and can get into and out of their housing easily. Several pet and feed stores carry safe heated floor mats or non-electric warm bedding. Deeply bedded straw is another good insulator. Do not use a heat lamp or other type of home heater - this is dangerous, and is the cause of many fires. Pets need to have fresh water at all times Make sure the water is not frozen during this time of year. Con-trary to what some people think, animals do not know how to break the ice. (OK, some may have learned this trick, but they are in the minority). Heated pet bowls are a solution for frigid temperatures. These bowls are very handy to have during the cold winter months, and are available in stainless steel or plastic. You can find them at most pet supply vendors and feed stores. Pets that live outdoors may need additional food (calories) to sustain body temperature as well. Please check with your veter-inarian to decide if your pet needs additional nutritional intake. Staying FitAs always, exercise is important! If there is snow on the ground, check your pet’s paws for ice balls or injuries. Rinse feet off if your pet has walked where de-icers have been used. Some de-icers are toxic when ingested (when pet licks paws). If your pet is having difficulty exercising due to depth of snow, slick icy sur-faces, or appears to be winded, shorten the usual exercise times and monitor for any unusual signs.

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Truck mounted carpet and furniture cleaning

We do furnace and duct cleaning!

Kelly CamdenFormerly of Strathmore Carpet Cleaning


403 901 4467 [email protected] www.blyssinteriors.ca● ●

Blyss Interiors

Custom window coverings & Interior styling

Emily Hogan

Emily Hogan is an interior designer from new and local design company Blyss Interiors. Her strong experience in the window covering industry has inspired her to offer those services to Strathmore and area as well as her savvy & stylish design style. If you have any questions for her call her at 403-901-4467 or email to [email protected]. She would be happy to hear from you!

6 Focal Points to Build a Beautiful Space Around

Designing around or enhancing a focal point in your space is the first step to creating a beautiful room. The focal point anchors the space and draws you into the room, however it does not compete or dominate the space with all the other elements.

#1 – Architectural features A front and centered fireplace helps position furni-ture to create the best flow for the room; if there is a stone surrounding, this can set the tone for the soft pieces in your room such as the furniture and draperies.

#2 – ArtworkAlways take into account the scale, tone, positioning and intensity of your favourite piece or pieces. A dra-matic colourful and over-scaled abstract canvas or a cluster of prints to create an eclectic gallery wall will give instant impact and character.

#3- ViewIf you have a gorgeous view and large picture win-dow framing it, let this be your focal. Framing this window with floor to ceiling drapery panels while keeping artwork and furniture simplistic gives your view a stage all to itself and is the best piece of “art” you can own.

#4 – Texture Texture brings depth and visual interest into any space, whether you are going with high sheen, smooth surface look for a more contemporary vibe or raised, natural textures providing a homier and rustic vibe.

#5- PatternChoosing a strong colour against a more neutral back-ground such as a bold geometric area rug will really anchor your space and give you a sense of direction when positioning furniture. Bold upholstered accent chairs paired with a neutral sofa or an over-scaled

traditional wallpaper feature wall will keep scale and balance in mind. This is also a great application for homes that are lacking architectural details.

#6- ColourColour can enhance architectural features, sloped ceilings, gables, peak ceilings, chair rails, crown mold-ing etc... With careful consideration of placement, colour can enhance and subdue –create height and drama.

C.C.S, SRESREALTOR

B: 403-291-4440 F: 403-366-6708

C: 403-585-5270

E: [email protected]

R

TM

www.carolwarawa.ca

Because a Great Experience Begins with a Great Agent.

Carol Warawa,

As your real estate agent, I am committed to providing you with the best possible real

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Inspirational Quotes

“There are two primary choices in life: to accept conditions as they exist, or accept the responsi-

bility for changing them.”Author: Denis Waitley

Interpretation: You must either be content with your life as it is or take action to change it.

“Do not let what you cannot do interfere with what you can do.”Author: John Wooden

Interpretation: Focus on your strengths instead of your weak-nesses.

“The man who has confidence in himself gains the confidence of others.”

Author: Hasidic proverbInterpretation: If you believe in yourself, other people will

believe in you too.

“The journey of a thousand miles begins with one step.”

Author: Lao TzuInterpretation: Great things come from humble beginnings.

“What counts is not necessarily the size of the dog in the fight — it’s the size of the fight in

the dog.”Author: Dwight D. Eisenhower

Interpretation: When faced with a challenge, your size is not as important as having a strong and tenacious spirit.

“Many of life’s failures are experienced by people who did not realize how close they were to

success when they gave up.”Author: Thomas Edison

Interpretation: Don’t give up now: you are probably closer to success than you think.

“Do not go where the path may lead; go instead where there is no path and leave a trail.”

Author: AnonymousInterpretation: Rather than following others, do your own

thing and let others follow you.

“Twenty years from now you will be more dis-appointed by the things that you didn’t do than by the ones you did do. So throw off the bow-

lines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream.

Discover.”Author: H. Jackson Brown, Jr.

Interpretation: Be brave and take risks rather than living a safe, sheltered life. If you always play it safe, you will probably

regret it later.

“I haven’t failed. I’ve just found 10,000 ways that won’t work.”

Author: Thomas Edison (apocryphal)Interpretation: Trying and not succeeding is not failure; it is

part of the process of discovering what works.

“It’s not whether you get knocked down, it’s whether you get up.”

Author: Vince LombardiInterpretation: Whether you are able to recover from defeat says more about you than whether you are defeated in the

first place.

“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times, I’ve been trusted to take the game-win-ning shot and missed. I’ve failed over and over and over again in my life. And that is why I

succeed.”Author: Michael Jordan

Interpretation: In order to succeed in sports or in life, you must also fail many times.

“You must be the change you want to see in the world.”

Author: M.K. Gandhi (apocryphal)Interpretation: Rather than wishing for a different world or expecting others to change it, you must create it yourself

through your own actions.

“I know for sure that what we dwell on is who we become.”

Author: Oprah WinfreyInterpretation: Our thoughts determine our reality.

“Don’t let life discourage you; everyone who got where he is had to begin where he was.”

Author: Richard L. EvansInterpretation: Whatever your current circumstances, it is pos-

sible to achieve success.

“Remember that happiness is a way of travel, not a destination.”

Author: Roy L. GoodmanInterpretation: Happiness is determined by your attitude, not

your accomplishments.

“The man who removes a mountain begins by carrying away small stones.”

Author: Chinese proverbInterpretation: You must start small in order to achieve some-

thing great.

“Logic will get you from A to B. Imagination will take you everywhere.”

Author: Albert Einstein (apocryphal)Interpretation: Imagination is more important than logic, as logic

is limited and imagination is not.

“Winners lose much more often than losers. So if you keep losing but you’re still trying, keep it up!

You’re right on track.”Author: Matthew Keith Groves

Interpretation: People who repeatedly fail at doing something have more in common with winners than with losers because winners also commonly experience defeat. Losers are people

who do not try at all.

Jason EldridgeMortgage Specialist PFP, B.Admin

Cell: 403.630.1718 Fax: 866-708-5807Apply Online: http://jason.axiommortgage.ca

Email: [email protected]

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Sister From MinskThe madam opened the brothel door to see an elderly

Jewish man. His clothes were all disheveled and he looked needy.

“Can I help you?” the madam asked. “I want Natalie,” the old man replied.

“Sir, Natalie is one of our most expensive ladies, perhaps someone else...”

“No, I must see Natalie.” Just then Natalie appeared and announced to the old man that she charges $1,000 per visit. The man never blinked

and reached into his pocket and handed her ten $100 bills. The two went up to a room for an hour whereupon the man

calmly left. The next night he appeared again demanding Natalie. Natalie

explained that no one had ever come back two nights in a row and that there were no discounts... it was still $1,000. Again the old man took out the money, the two went up to

the room and he calmly left an hour later. When he showed up the third consecutive night, no one

could believe it. Again he handed Natalie the money and up to the room they went. At the end of the hour Natalie ques-

tioned the old man: “No one has ever used my services three nights in a row... where are you from?” The old man replied, “I am from Minsk.”

“Really?” replied Natalie, “I have a sister who lives there.” “Yes; I know,” said the old man. “She gave me $3,000 to give

to you.”

STRATHMORE LOCATION117 100 Ranch MarketPhone: 403-901-2451

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There are 5 ways to order the book!!1) Fruits & Vegetables can be ordered from our website www.thenewsyneighbor.com

2) By calling us at (403) 561-0888 with your credit card number 3) By filling in the order form below and send us a cheque. 4) By visiting Grateful Grape or Curves in Strathmore and buying a

copy from them. 5) By visiting Never Ending Stories in Langdon

NAME____________________________________ADDRESS________________________________________CITY_________________________POSTAL CODE______________EMAIL______________________________________(optional)PHONE #____________________________________(optional)Visa or Master Card #_____________________________________Expiry_________________________________Signature__________________________________

ORDER FORMYES! I would like to purchase I Am A...Fruits & Vegetables for $27.95 including gst, shipping & handling

We accept Cheque, Money Order, Visa and MasterCard.

Please make cheques payable to “The Newsy Neighbour Inc.”

Please return this order form to:126 Westwood Street

Strathmore, AB T1P 1A9Attention: Kathryn Hartwell

Questions please call 403-561-0888email: [email protected]

I Am A...Fruits & VegetablesIncludes Dozens of Easy-to-Prepare Recipes.

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wants to eat healthier, feel better – and have a few laughs in the process

Magazine

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The Ultimate Fundraising OpportunityOver the past few years The Newsy Neighbour has been delivered in Chestermere by non-profit

organizations as a fundraising event. If you are a non-profit organization, group or club, you can take advantage of this incredible opportunity.

You deliver The Newsy Neighbour Magazine to every home in Chestermere. Most groups do this in just one day. When was the last time your organization made $800.00 for one day’s work?

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DEALER NAME1234 S Northwest Hwy

Nearhere, KS • (620) 555-1212

124 Orchard Way. Strathmore, AB

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Send him a letter and ask for one!

Santa is coming soon...

Hayley Poirier 403-934-3900www.hayleypoirier.com • www.Strathmorerealestate.com

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A frowning wife says to her husband at a party, “I wish you would stop introducing

me to everyone as your roommate.”

A doctor asks a long-time rancher how he’s feeling. “It’s like this,” drawled the

rancher. “I’m still kickin’ but I ain’t raisin’ any dust.”

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La Shaun Andrews

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price for great value.

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This 2 storey home has 3 bed, 3 baths, open floor plan with

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403 901-9143

Total of 4 bdr, 2 baths. Newly painted, flooring, kitchen

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1088 sq.ft. condo2 bedrms, 2 full baths

1088 sq.ftUnderground parking

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Carey RoseCarey Rose

Rural Wheatland County - $539,900

Newer Ranch Style 1552 sqft Bungalow on full basement. 3 bed, 2.5 bath. 24'x26' heated attached garage. 3 acres with a 20'x40' shop. R.V septic dump. Horse set up. MLS # C3540860

30 Muirfield BV - $435,000Golf course community with paved access from hwy1 and hwy 564. 1453 sqft walk-out Bungalow, 2 + 2 Bedrooms, open plan living room, dining room & kitchen. Downstairs family room complete with wetbar. MLS # C3559223

Rockyford - $89,90050'x125' treed lot with back alley access and is handicap accessible. New windows, new hot water tank, new furnace, new kitchen, new toilet, new appliances. 2 bed and a loft. Ready for your finishing touches. MLS # C3588117

Strathmore - $875,000Welcome to Wildflower Estates. Ranch style environmentally friendly fully developed Rancher Bungalow with triple attached garage, and single detached garage situated on a 1/2 acre lot landscaped like a park. Open layout with loads of custom upgrades, woodwork & built ins, media room, audio system, metal roof, geo thermal heating/cooling, in floor heat, underground sprinklers, hot tub and more... WOW! MLS# C3572020

403-934-0781

$529,900

View all my listings and virtual tours at careyrose.com

Fully finished 1245 sqft bungalow with 2 beds, den, 3 baths, large kitchen. Quonset with gravel floor & power (40'x72'). Heated 30'x32' garage with power and overhead door. 7 GPM well. Updates include windows, siding& shingles. MLS#C3584724

Rural Wheatland County - $319,900

Strathmore - $180,0003 Bed, 2 Bath close to all the rec facilities & schools. Vaulted ceilings and skylights . Kitchen has plenty of new cabinets. Large deck, a sizeable fenced yard and a garden shed with power. MLS#C3587628

Based on 2012 transactions. RE/MAX Realty Horizon

Carey Rose

Strathmore - $359,900Newer 4 bedroom 3 & 1/2 bathroom fully developed 2 Storey home in Hillview Estates on large fenced pie lot with some great features: Hardwood Floors, Sound System, Large Deck with Lighting & Hot Tub, Nice Kitchen Appliances, Gas BBQ hookup, Heated Garage area, all in a open concept floor plan. MLS# C3588205

Strathmore - $285,000This home has WOW factor. Tastefully decorated with crown moldings, upgraded lighting, top of the line appliances and central vac. 3 bedrooms, 2.5 baths and main floor laundry. MLS# C3580057

Strathmore - $ 539,900Large bungalow complete with walk out basement, in floor heating and 3 car oversized garage. Security & audio system, spacious den with double doors. Gleaming hardwood floors. Gourmet

kitchen complete with walk in pantry granite counters & upscale appliances. Master bath feature's a large shower, dual sinks, granite, and corner soaker tub. The walkout basement features a open family & games rooms, and 2 large bedrooms. Garden doors lead to the patio and fenced yard. MLS# C3588775

Strathmore - $197,500Renovated 16' wide mobile home on a 55'x110' treed fenced lot. 3 bed, full bath & full ensuite. Room to build a large garage and park your R.V. MLS# C3589051

Near Lyalta

Near Cluny

Lest We Forget! Thank You Veterans!

The Newsy Neighbour November Issue 73

Documents

Transcript of The Newsy Neighbour November Issue 73