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The mind tells stories We worry We dont sleep well

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The mind is a non-stop story teller It makes things up, which leads to Lovely ideas and daydreams Worry and making things into a disaster

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John was on his way to school He was worried about the maths lesson He was not sure he could control the class again today It was not part of a caretakers duties

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A story for you

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Over-think

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Why is over-thinking called rumination?

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The hot-cross bun effect Think Body feeling Feel (emotion) Act

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Woody Allen: master of over-thinking

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What to do: 7/11

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What to do: Bed-itation

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Sensing See Taste Touch Hear Smell Thinking Two modes of mind Compare Plan Divide things up Judge Set goals Remember When we think, we:

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Home practice Listen to the Bed-itation.mp3 at least twice before the next lesson Try it one more time other than bedtime

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