Breakfast: 01-36

Phov Phanna

Phova Usli

Meet-Mirsange Phov

Teek Phov

Batat Phov

Teek Masale Phov

Kurkuri Phov

Rulaam (Teek Kano) 1

Rulaam (Teek Kano ) 2

Masale Rulaam

Tandla Rulaam

Bredda Usli

Shevayyan Usli

Tandla Shevayyan Usli 1

Tandla Shevayyan Usli 2

Gava Shevayyan Usli

Zonnale Usli

Sabudane/Sagu Usli

Sandan

Khotte

Sanna

Phanna Sandan

Idley Usli

Bagde Sandan

Kultha Sandan

Takka Sandan

Tandla Undiyo

Mushte Pole 1

Mushte Pole 2

Udida Pole

Metiye Pole

Kemunda/Bachchanga Pole

Chanbure Pole

Sabudana ani Tandla Pole

Gava-pitiye Pole

Maida Pole

Maida-Rave Pole

Maida ani Tandla PItiye Pole

Nanchna Pitiye Pole

Maida ani Udida Pole

Nanchna Udida Pole

Jola Pitti ani Udida Pole

Kuwepitta Pole

Pitiye Pole

Mixed-dal Pole

Paanpole

Doddak

Rulaama Doddak

Nanchna Doddak

Panch Dhanya Pole

Surnoli

Bikanda Surnoli

Magge Surnoli

Ramdan

Appe

Gava Pitiye Appe

Teek Appe

Udida Appe

Ukkde Tandla Appe

Masale Sandan

Rice: 37-44

Sheet Phann

Chitraan

Mooga Dali Khichdi

Vaangi Bhaat

Vatano ani Kauliflowera Bhaat

Metti Kirlavnu Bhaat

Dalis, Saars and other accompaniments: 45-68

Dali Saar

Dali Toi

Dal with Cumin and Karbev Leaves

Dali Varan

Ambley Dali Saar

Mashinga Saang Ghalnu Kholmbo

Kholmbo Powder

Dali ani Vaali Ghalnu Ambat

Mullangi Sambare

Papda Ambat, Vadiyan Ambat

Kuwale Dhanvin Randai

Bhenda Hooli

Toikadi

Amti

Amti Powder

Sambare Saar

Kottambari Palle Saar

Nimbuve Saar

Kultha Saar 1

Kultha Saar 2

Tomato Saar 1

Tomato Saar 2

Tomato Saar 3

Birunda Solla Saar

Mirsange Saar

Bhoore Saar

Karbeva Saar

Purnpole Saar

Patrade Ghashi

Nolkola Ghashi

Karat-Ambade Ghashi

Kirlayil Mooga Ghashi

Karate Karmane

Kultha Koddel

Jeer-Meere Kadi

Avaal-Boi Kadi

Takka Kadi

Tendle Ankren Tambli

Lashne Tambli

Vegetables: 69-96

Alsande Upkari

Beensa Talasani

Amsata Upkari

Alvamande/Alvamaddi Upkari

CONTENTS(See index for variations.)

Batate Talasani

Batate Bhaji

Bhajun Upkari

Batate Upkari

Bibbe Upkari

Dudiye Phulla Upkari

Vaali Upkari

Venti Menasu

Tendle Dhaddavnu Upkari

Tendle Talasani

Bhenda Bhaji

Mixed Vegetable ‘Chow Chow’

Kadgi Kochchavnu Upkari

Batate Saung 1

Batate Saung 2

Batate Humman

Nolkola Sukke

Gajbaje

Batate ‘High Jump’

Kele Bendi

Tambdi Bhajji Alvati

Bhajji Dente Sukke

Taikile Sammand

Alva Panna Gantiyo ani Bikanda Sukke

Pejje Randayi, Bhajje Kochcholu

Tendle Bhutti

Donne Mirsange Kairas

Kabeja Jhunko

Donne Mirsange Jhunko

Karate Valvale

Rasa Vatano

Stuffed Okra

Pulikoddel with Ashgourd

Kadge Chakko

Mitke Sanga Tikshe

Hariye Tomatochi Randayi

Alva Panna Randayi

Ambe Saasam

Ambe Andurli/Kolu

Bhenda Saasam

Kanaga Godi Randayi

Patrado

Dry Beans and Pulses: 97-102

Chane Upkari

Kirlayil Mooga Usli

Chano-Kadgi Ghalnu Sukke

Kirlayil Kulith ani Kadge Koddel

Kali Tori ani Magge Ghashi

Tinglavre Bendi

Rukkmakka’s Kulith Kirlavnu Randayi

Salads: 103-109

Kereta Kosambari

Batate Kosambari

Karate Kosambari

Green Apple Salad

Fruit and Vegetable Salad

Salad with Malabar Bananas

Tomato Salad

Taushe Kochcholi (Cucumber Salad)

Papda Kosambari

Beetroot Salad

Dudiye Khatto

Salad with Moong Sprouts

Kultha Kosambari

Chutneys and Dry Chutney Powders: 110-123

Kottambari Palle Chitni

Lashne Chitni 1

Lashne Chitni 2

Karate Chitni

Ghosale Shire Chitni

Magge Saliyan Chitni

Ekpanne Chitni

Bimbla Chitni

Vaingana Chitni

Amble Pachdi

Kultha Chitni

Alva-Tere Panna Chitni

Jeer-Kottambari Chitni

Ambade Gojju

Avale Gojju

Batate Bajji 1

Batate Bajji 2

Gulla Bajji

Vaingana Bajji

Ghosale Bajji

Kele Phulla Gojju

Ukdambe Gojju 1

Ukdambe Gojju 2

Tomato Bajji

Hariye Tomato Bajji

Karbeva Palle Chitni

Lashne Chitni

Teela Chitni

Metkut

Fried Food: 124-135

Batate Baje

Piyava Baje

Kabeja Phodi

Deevkadge Phodi 1

Deevkadge Phodi 2

Deevkadge Phodi 3

Nandrabal Kele Phodi

Deevkadge Ambode

Kadge Phodi

Kabeja Polo

Chette Ambode

Batate Ambode

Biskut Ambode

Kaivade

Donne Mirsange Vade

Kele Muluk

Goli Baje

Fenugreek Leaf Rolls

Bredda Ambode

Sheppi Bhajje Ambode

Kirla Mooli

Padla Cutlets

Sabudana Vada

Chapatis and Puris: 136-139

Chapati

Aalaan Rotti

Banana Puri

Vonve Puri

Biskut Rotti

Bhubus Rotti, Mangalore Bunce

Piyava Rotti

Teas and Herbal Beverages: 140-143

Takka Tana Kasaai

Jeer-Kottambare Kasaai

Kottambare Kasaai

Jeere Kasaai

Nanchne Kasaai

Paanak

Avale Sharbat

Ekpanne Rassu

Birunda Sharbat

Desserts and Sweets: 144-162

Sheero, Gode Kano

Godd Sandan

Dudiye Kadamb

Geena Sandan

Geena Soyi

Kesari Bhaat

Banana Phalaamrut

Ambe Rasayan, Hashale

Phansa Gharayi

Phansa Muluk

Sukrunde

Purnpole

Sanjeeren

Godd Undlakaal

Kanagache Godshe

Rulaam ani Mooga Dali Khichdi

Kachre Pitta Duddali

Maida Halwa

Rich Spicy Dry-Fruit Halwa

Ghardudiye Halwo

Steamed Modak

Dhavin Kheeri, Cheppi Kheeri

Narla Kheeri

Madganey

Kadaiyilen

Mooga Dali Aatwan

Phova Kheeri

Sagu Kheeri, Sabudane Kheeri

Shevayan Kheeri

Rulaama Kheeri

Gava Lapsi Kheeri

Phansa Kheeri

Puriyan Kheeri, Appi Paayas

Gavlyan Kheeri

Jibruti Kheeri, Sukrutphal

Dudhpak

Badame Doodh

Botnevriyan Kheeri

Shevain-Rassu

Shrikhand

Dabbe Khaan (Store-cupboard and tea-time eatables): 163-186

Khari Biskit

Tukde (Shankarpali)

Chooda

Chakli

Mooga Dali Chakli

Varayi Chakli

Nanchne Chakli 1

Nanchne Chakli 2

Kodbale

Tengodla

Kuve Pitta Tengodla

Teek Karo

Nandrabal Kele Kachri

Phansa Chips

Teek Phenori

Teek Lokote

Naankatai

Godshe Tukde (Shankarpali)

Mando

Godd Lokote

Gode Phenori

Malpuri

Saath

Mysorepak

Somashe/Karanji with Sugar

Nevri, Karanji with Gud

Godda Panchakdai

Modak

Boondi Unde, Mithaye Unde

Gavapitiye/Gulpapdi Unde

Churmi Unde

Chanepitiye Unde

Rave Unde, Raghavdas Unde

Chanbure Unde

Layi ani Boondi Unde

Teele Unde

Maida Khadi

Kajubiye Khadi

Chane Pitiye Khadi

Soyye Khadi

Takka Khadi

Tomato Soft-centre Khadi

Beetroota Khadi

Nandrabal Kele Halwo

Ghardudiye Khadi

Ambe Khadi

Chocoleta Khadi

Dudda Pitiye Khadi

Dudda Pitiye Gulab Jamun

Quick Eggless Chocolate Cake

Pickles and Preserves: 187-198

Ambade Lonche

Adgai, Ambade-Kadgi Bhajun Lonche

Karmbe Lonche

Kochla Lonche

Kissun Lonche

Midiye Lonche, Appinmidi Lonche

Tella Lonche

Kaale Lonche, Miskuta Lonche

Midiyeche Bhornu Kaale Lonche

Kanche Lonche

Nimbuve Lonche

Nimbuve Salya Lonche

Mixed Vegetable Pickle

Heeng-Mirsange Lonche

Teel-Mirsange Lonche

Godd Lonche

Avale Hinndi

Aamchur

Morambo 1

Morambo 2

Avnaasa Morambo

Phansa Morambo

Tomato Jam

Pappads, Vadis, Shevain and Kachris: 199-208

Pappadshetti Pappad

Mirsange Pappad

Tarn Mirsange Pappad

Phov ani Nanchne Pappad

Mooga Dali Pappad

Batate Pappad

Phansa Pappad

Gava Pappad

Kuwale Vadiyo

Piyava/Kande Vadiyo

Sabudane Vadiyo

Gabbe Vadiyo

Gava Shevain, Pappads and Shetods

Takka Mirsang

Mirsang Bhornu Kachri

Babies and New Mothers: 209-212

Metiye Peij

Venti Alvati

Kani

Dinke/Antu Unde

Home Remedies: 213-216

Common Cold

Cough

Indigestion, Gastric Troubles and Diarrhea

Constipation

Toothache

Headache

Conjunctivitis

Leg Cramps

Seafood: 217-223

Bangde Ghashi

Amshe-Tikshe

Simple Fish Fry

Mangalore-style Fish in Coconut

Milk

Fish Teppal Ambat

Sungta Saung

Fish Fry 1

Fish Fry 2

Stuffed Pomfret Fry

Fish Masala Fry

Mohini’s Pomfret Fry

Sungta Lonche

�

9�

108

126