THE HOME —

Dugliss-Wesselman

Cold Spring Apothecary’s CookPook of Hand-Crafted Remedies and Recipes

for the Hair, Skin, Body & Home

The Home Apothecary

The Home ApothecaryCold Spring Apothecary’s Cookbook of

Hand-Crafted Remedies & Recipes for the Hair, Skin, Body, and Home

* Stacey Dugliss-Wesselman * »-e—

Quarry Books100 Cummings Center, Suite 406L Beverly, MA 01915

quarrybooks.com

C o n t e n t s

In t r o d u c t i o n ... 7

Pa r t i : B e c o m e a H o m e

A p o t h e c a r y ... 8

C h a p t e r 1 : M e e t t h e

A p o t h e c a r i e s . . . 1 1A B rief H istory o f the Apothecary’s

Craft ... i i

The Importance o f Naturals ... 14

C h a p t e r 2 : S e t Up an

A p o t h e c a r y P a n t r y . . . 1 9Essential O ils ... 19

Herbs (Dried or Fresh) ... 30

Butters and Carrier Oils ... 38

Other Useful Ingredients ... 43

Preservatives ... 48

C h a p t e r 3 : M a s t e r t h e

A p o t h e c a r y B a s i c s . . . 5 1

The Apothecary Toolbox ... 51

Preparation Techniques ... 53

Pa r t 2: T h e A p o t h e c a r y ’ s R e m e d i e s

a n d R e c i p e s ... 64

C h a p t e r 4 : S k in C a r e R e c i p e s . . . 6 7

Skin Care i o i ... 67

Cleansers and Scrubs ... 72

Toners and Astringents ... 84

Creams and Lotions ... 87

Treatment O ils and G entle Cleansers ... 90

Facial Treatments and Serums ... 92

Eye Treatments ... 94

Lip Treatments ... 96

Natural Sun Protection ... 98

Sun R elief Treatments ... i o o

C h a p t e r 5 : B o d y C a r e R e c i p e s . . . 1 0 3Teas ... 104

Honey Blends ... 106

Tinctures ... 107

Syrups and Lozenges ... 108

Salves (Ointments) ... i i o

Poultices and Compresses ... i i i

Steam Inhalations ... 113

Bath Soaks ... 114

Body Butters and Scrubs ... 116

Massage O ils ... 118

Body Powders and Deodorants ... 120

Toothpastes ... 122

Mouthwashes ... 123

C h a p t e r 6 : H a ir C a r e R e c i p e s . . . 1 2 5Hair Care i o i ... 126

Shampoos and Rinses ... 128

Conditioners and Treatment Oils ... 131

C h a p t e r 7 : R e c i p e s f o r t h e Home . . . 1 3 5Cleaning Supplies ... 137

Household Insect Deterrents ... 138

C h a p t e r 8 : S e a s o n a l R e c i p e s I n s p i r e d

b y Y o u r F a r m e r s ’ M a r k e t . . . 1 4 1Summer ... 142

A utum n ... 144

W inter ... 145

Spring ... 146

A p p e n d i x ... 148

Q u i c k R e f e r e n c e C h a r t s ... 148

G l o s s a r y ... 150

R e s o u r c e s ... 152

A c k n o w l e d g m e n t s ... 153

A b o u t t h e A u t h o r ... 154

In d e x ... 155

In t r o d u c t i o n

T o d a y , n a t u r a l s p l a y a v e r y im p o r t a n t r o l e in m y l if e , b u t t h is w a s n ’t a l w a y s t h e c a s e .

Since as far back as I can rem em ber, the natural w orld has always am azed me. I ’d spend hours in

the wilderness foraging for plants, herbs, and just about anythin g that looked interesting, and then

equally as m any hours looking through books to figure out w hat I had found. B ack then I never knew

I could use these found treasures to m ake cosm etics or to heal ailm ents. It w asn’t u n til m y teenage

years, w hen the closest store w asn ’t so close at all, that I started m ixin g things in the kitch en to cre­

ate last-m inute beauty fixes. A lth o u g h not all m y kitchen chem istry w en t as planned, I learned that

creating your ow n cosm etics was not only th rifty b u t also rew arding. T h e power to create som ething

natural w ith your hands to heal yourself was n othing short o f m agic to me.

W h ile m y teenaged years allow ed for experim entation w ith naturals, m y adult life proved far too

busy for kitchen healing and cosm etics. It was too easy to run to the store and grab a lotion from a

sh elf filled w ith colorful bottles prom isin g to m ake m e beautiful.

M y true love o f naturals came out o f necessity. W h ile liv in g in N e w Y o rk C ity, m y skin w ent

from flawless to far from it. I started g e ttin g adult acne, and I tried product after product to no avail.

Frustrated and embarrassed, I started reading all I could about skin care. It was through this quest

for know ledge that I found m y return to kitch en cosm etics. T h e healing power o f herbs fascinated

m e, and again I started experim enting w ith essential oils in m y existin g over-the-counter products. It

w asn ’t u n til I started m akin g m y cosm etics com pletely from scratch that I saw a com plete change in

m y skin. W h a t was in the over-the-counter products that I was using, and how were they affecting m y

skin? M y research only m ade m e regret the years I ’d spent slathering harm ful chem icals a ll over m y

skin and hair. It was around this same tim e that I began m y career as a hairstylist and discovered that

m ost o f m y clientele had sim ilar com plaints and concerns about their daily skin care and hair care reg­

im ens. I started m ix in g m y concoctions for m y clients, and after rave reviews, I q u it m y job, m oved to

the H udson Valley, and locked m yself in a room for tw o years, learning and m ix in g a ll I could.

From this, C old Spring A pothecary was born. W h a t began w ith shampoo turned into a com plete

hair care line, and it has continued to expand. M y vision was to create a natural healthful base w ith

additional active naturals to create treatm ents for various ailm ents. I started o ff w ith w hat I knew

best, essential oils, b u t have since expanded to other active naturals and treatm ents. W ith so m any

naturals on the m arket and w ith ingredients constantly evolvin g, there is always m ore to learn

and im prove.

T h e focus o f this book is m uch the same. I ’ve laid the groun dw ork for your experim ents w ith

naturals. Y o u ’ll soon find that not every recipe w ill w ork out for you the first tim e, but over tim e you

w ill easily master kitch en cosm etics, begin to create your ow n recipes, and find naturals that w ork for

you. A ll the recipes are starting points and can be altered to your needs. I encourage you to research

as m uch inform ation as you can; there are so m any great books and resources out there about naturals.

Y o u ’ll com e across tons o f sim ilar base recipes and you, too, w ill be able to m ake them your own.

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> p a r t i <

Become a Home Apothecary......................................* .......................................

“And thou shalt make it a perfume, a confection after the art of the Apothecary,

tempered together, pure and holy.”

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ff> CH A PT E R 1 <

Meet the Apothecariese---------------------------------------------------------------------

O f t e n c o n f u s e d w i t h a p l a c e , a n a p o t h e c a r y is a s k i l l e d c r a f t s p e r s o n w h o p r e p a r e s

c o m p o u n d s f o r a m e d i c i n a l o b j e c t i v e . T h e c r a f t o f u s i n g h e r b s t o e n h a n c e o u r

h e a l t h a n d b e a u t y h a s b e e n a r o u n d f o r d e c a d e s . In a m o d e r n w o r l d o f t r i c k y

m a r k e t i n g a n d c h e m i c a l -l a d e n p r o d u c t s , w e a r e s l o w l y f i n d i n g o u r w a y b a c k t o

n a t u r e a n d a l l t h a t i t h a s t o o f f e r .

A Br i e f Hi s t o r y o f t h e A p o t h e c a r y ’s Cr a f tA n apothecary is a skilled craftsperson w ho com pounds herbal and m ineral m ixtures to treat ailm ents.

O u r use o f herbs (also know n as herbalism ), oils, m inerals, and later even anim al and hum an in gre­

dients, can be traced to as early as 2250 b c e ; tablets w ith recorded recipes o f herbs for the treatm ent

o f ailm ents have been dated back that far. T his act o f using nature to cure our ills m ost like ly began

out o f necessity and b y some luck. To cover a painfu l burn, for instance, w e used a leaf w h ich then

produced a n um bin g effect. O r perhaps w e w atched other anim als around us consum e certain plants

after appearing sick, and w e then found that eating those plants eased an upset stomach. O ver tim e,

and m ost like ly b y trial and error, w e learned that plants could affect our bodies w ith hallucinogenic,

analgesic, antibacterial, and laxative effects.

A s our know ledge o f nature’s ab ility to heal advanced, so d id the art o f the apothecary. O ver tim e

and from culture to culture, natural m edicinal recipes were created and shared. These recipes were

then passed on and added to in each fo llow in g generation. Eventually, herbs and m inerals were used to

create topical and internal concoctions, tinctures, m edicinal w ines, poultices, lotions, and salves. W ith

the addition o f m ysticism and astrology to the recipes, shamans and villa ge healers becam e know n for

using nature’s bounty for their treatm ents. Sim ilarly, herbalists m ixed the use o f herbs w ith astrology.

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H erbalists becam e gardeners— they focused not only on a p la n t’s usage but also on the effect o f the

soil, the lunar cycle, and the rain on the p la n t’s m edicinal strength.

Traditionally, w om en prepared the com pounds. It was w om en w ho used herbalism m ost often as a

w ay o f life, providin g for both fam ily and village. H owever, it was m en w ho carried on these m ed ici­

nal traditions and recipes over tim e; therefore, m en were m ost often credited w ith their results.

T h e art o f the apothecary advanced w ith the lim ited scientific know ledge o f the tim e, and

apothecaries becam e h ig h ly regarded figures, m uch like today’s physicians, w h ile using their herbal

therapeutics to treat the ill. T h ey added chem ical procedures learned from alchem ists to their herbal

com pounds. E ven tually opening shops m uch like general stores, they sold perfum es and tobacco, and

even on occasion diagnosed diseases. Apothecaries were categorized as or lum ped in w ith grocers

and spicers.

W ith advancem ents in the field o f m edical science, physicians sought to do away w ith apothecar­

ies. L ike the m odern-day pharm acist, the apothecary prepared the com pounds that the practitioner

prescribed. This is where the confusion over the apothecary as a place— as a pharm acy— comes from.

T hen cam e pharm aceutical com panies, and w ith them the dem ise o f w hat once was the apothecary

craft.

T h e apothecaries’ com bined studies in herbalism and alchem y can very easily be th ought o f as

layin g the groun dw ork for the m odern sciences o f chem istry and pharm acology. Their advanced stud­

ies in botany allow herbalists and m odern-day apothecaries to succeed today w ith the ever-grow ing

desire for natural alternatives. A n d they have influenced m odern m edical science as w ell: A ccordin g to

the W orld H ealth O rganization, nearly 25 percent o f m odern dru gs’ curative effects are derived from

plant extracts. B u t it w asn ’t u n til 2004 that the N atio n al Center for C om plem entary and A ltern ative

M edicine started to fund clin ical trials to evaluate the effectiveness o f herbal m edicine.

T h e apothecaries were artists, and u n like the pharm acies o f today that are so far rem oved from the

creation o f their dispensed rem edies, they had a dedication and passion for nature’s cures.

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T h e Im p o r t a n c e o f Na t u r a l sB eauty and health are an age-old quest. U nfortunately, in m odern tim es our beauty solutions have not

exactly been the healthiest for us.

In our van ity w e have also becom e lazy, op tin g for easier, quicker solutions like d iet p ills, cosm et­

ics, and even surgical forms o f beauty preparations and treatm ents.

Long before laboratory research and technology, botany and m edicine w en t hand in hand. The

p lant life around us has long been used for both m edicinal and van ity purposes to better our lives.

W ith the advancem ent o f m odern science, “natural m edicine” has often been disregarded, and it has

gained negative connotations. Sadly, m odern m edicines and beauty preparations are often focused on

only one ailm ent or remedy, w h ile a single herb can treat a variety o f things. N a tu re ’s herbs and oils

treat us internally and externally.

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A lth o u g h w e tend to be sligh tly m ore m indful about w hat w e p u t in our bodies, w e don ’t

often th in k about w hat w e p u t on them . B u t w hat w e p u t on our skin and hair goes into our b od ­

ies. Researchers say that the body absorbs up to 6o percent o f w hat w e put on our skin— our b iggest

organ. W ith new products com ing onto the m arket every day that claim to penetrate the skin faster,

w e should be aware o f the hazards that m ay be penetrating it w ith them.

M ainstream cosm etic products often contain toxic ingredients such as carcinogens, endocrine

disrupters, and allergens. A carcinogen is a substance that causes cancer. A n endocrine disrupter m im ­

ics or interferes w ith the b o d y ’s hormones and can cause reproductive or neurological damage.

T h e m ain problem is that w e use so m any products w ith so m any ingredients. T h e average

A m erican w om an uses tw elve products daily (men use six), w ith upward o f i 68 ingredients (85 for

men) total. Further, w e use them for long periods o f tim e; a lthough a deodorant containing carcino­

gen ic ingredients m ay not harm you w ith one use, you m ostly like ly w on ’t use deodorant only once in

your life.

W e often p u t far too m uch faith in regulatory agencies to m ake sure our products are safe. For

instance, the U .S. Food and D ru g A dm in istration (F D A ) leaves it up to the cosm etic industry to regu ­

late itself. In other w ords, i f it makes m oney and is cheap to produce, w h y change it regardless o f its

effects? A t a 199 7 hearing on the F D A reform b ill, the late senator Edward K en n edy warned that the

“cosm etic industry has borrowed a page from the playbook o f the tobacco industry b y p u ttin g profits

ahead o f p u b lic h ealth .” W h a t the F D A terms “generally recognized as safe” doesn’t necessarily mean

safe as in lab-tested, b u t safe as in consum er-tested— m eaning already com m on ly used in consumer

products.

There are also very lim ited restrictions on labelin g and claim s. Com panies are allow ed to leave

certain ingredients or “trade secrets” o ff o f packagin g. Just because i t ’s not on the label doesn’t mean

i t ’s not in the product. A lso, w ith increased awareness o f our desire for healthier, natural products,

b ig industry has created a b it o f “natural” product confusion, m anipulating us into purchasing their

so-called natural products b y using g im m icks and catchphrases. A product can contain less than i

percent natural ingredients— say, a few drops o f lavender oil— and still m arket itse lf as “natural”

regardless o f w hat else is in it.

T h e bottom line is, education is key. Read the label and know w hat harm ful ingredients to be

m in dful of. D o n ’t assume that regulatory agencies w ill be responsible and warn us. Just because i t ’s an

over-the-counter product or m arketed as m akin g us m ore youthfu l and healthful doesn’t mean i t ’s safe

or that it has been tested for its lon g-term safety effects.

O n the next page are a few o f the com m on ly used harm ful ingredients found in cosm etic products

today. There are p len ty o f w ebsites that offer m ore com prehensive listings, and I strongly urge you to

research any ingredients you run across. B u t rem em ber, just because a product has a long name (often

its required Latin name) doesn’t mean i t ’s harm ful. I f you have a question, just research it— even

things that are naturally derived m ay not be safe alternatives to w h a t’s in use today. B e educated!

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H arm ful Ingredient Effects

Parabens are a class of chemicals widely used as preser­vatives in the cosmetic industry; they include methyl, propyl, butyl, and ethyl.

Endocrine disruptors that have been linked to cancer; environmental contaminants.

Sodium la u r e t h s u l f a t e and sodium la u r y l s u l f a t e , which are used as surfactants, or “lather agents,” in most shampoos, are found in most cosmetic products on the market today because they are an inex­pensive ingredient and make mass production cheaper. Consumers have become accustomed to “suds” in their cleansers.

Known skin and eye irritants; environmental con­taminants. Not only are they harmful, but they are also extremely drying to the hair and skin.

P h th a la te s (DBP, DEP, DEHP, and DMP) are most often used to create fragrances in cosmetic products.

Endocrine disruptors.

B o r ic a c id is considered an antiseptic and a fungicide Used in many cosmetic and medicinal products.

Reproductive toxin; endocrine disruptor.

Bronopol is used as a preservative in a wide variety of cosmetics and toiletries.

Lung and skin toxin; endocrine disruptor; carcinogen.

B u ty la te d h y d ro x y a n is o le (BHA) and b u ty la te d h y d ro xy to lu en e (BHT) are preservatives and antioxi­dants used in cosmetics and foods.

Allergens; endocrine disrupters; possible carcinogens.

C o a l t a r is used to make many dyes, so be aware of products with dyes in them.

Carcinogen; skin irritant.

Form aldehyde has many uses but is most often used in cosmetics as a disinfectant and preservative. Also be aware of products containing 1 , 4 -d io x a n e, because this can release formaldehyde in certain chemical processes.

Carcinogen; skin, eye, and lung irritant; organ irritant.

I m id a z o lid in y l u rea ( u r ic a c id ) is a common preservative in cosmetics.

Skin and eye irritate; endocrine disruptor.

P o ly e th y le n e g l y c o l (PEG) is a binder and plasti­cizing ingredient used in a wide variety of cosmetics.

Endocrine disrupter.

T a lc is used in baby and body powders (talcum powder) as an astringent.

Skin and lung irritant; carcinogen.

T h io g ly c o l ic a c id is used in perms, straighteners, and depilatories.

Skin and lung irritant.

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T aking care o f your body and hom e b y using naturals w ill not only cut dow n on the num ber o f

chem icals you p u t into your body b u t can also save you money.

B y m akin g your ow n products, you can control the ingredients used, scent to your preferences,

and custom ize to your sk in ’s needs. N atu re has g iven us all w e need for both inner and outer health;

w e just need to explore it. For exam ple, creating a lotion w ith fennel w ill not only treat bruises,

com bat o ily skin, and aid in the prevention o f w rinkles, b u t also its arom atherapy properties are said

to e lic it courage and strengthen resolve. It also has numerous internal m edicinal properties. I t ’s great

w hen used as an after-dinner gen tle cleansing tea, helps prom ote fullness, and acts as a diuretic.

T his book w ill teach you how herbalists and apothecaries use nature to com bine both health and

beauty— and how you can, too.

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ff> CHAPTER 2 <

Set Up an Apothecary Pantryt * ______________________________ ______ _

W h e t h e r y o u p l a n o n f o r a g i n g f o r y o u r h e r b s , g r o w i n g t h e m in y o u r g a r d e n , o r

p u r c h a s i n g t h e m f r o m a n o r g a n i c v e n d o r , o n c e y o u ’v e s e l e c t e d a l l y o u r n a t u r a l

in g r e d i e n t s a n d g a t h e r e d y o u r s u p p l i e s , y o u ’r e r e a d y t o b e c o m e a n a p o t h e c a r y . T h is

c h a p t e r w i l l h e l p y o u n a v ig a t e y o u r w a y t h r o u g h s e l e c t i n g t h e h e r b s a n d o t h e r

a c t i v e n a t u r a l in g r e d i e n t s y o u ’l l n e e d t o c r e a t e y o u r k i t c h e n c o n c o c t i o n s .

E s s e n t i a l OilsEssential oils have m any uses and are found in cosm etics, foods, m edicines, and aromatherapy. They

can help d im inish the signs o f agin g, heal a scar, or d isinfect your kitchen counter. A n d they are quite

valuable in skin and hair care preparations because o f their ab ility to penetrate the skin w ith their

m any benefits.

Essential oils are extractions m ade from flowers, grasses, fruits, leaves, roots, and trees. There are

m any different extraction m ethods, in cludin g steam distillation, solvent extraction, expression,

effleurage, and m aceration. T h e m ethod m ost often depends on the species. C ontrary to their name,

essential oils are not oils at all, because they don’t contain essential fatty acids. Therefore, they

shouldn’t leave behind a greasy feel and w hen dripped on paper shouldn’t leave an oil spot.

Essentials oils are very precious because it can som etim es take a large q u an tity o f a particular

species to produce only a few drops o f the oil. For that reason, you should be aware w hen purchas­

in g them . A good sign o f a q u ality oil com pany is different prices for different oils; i f rose otto is the

same price as lavender, th at’s a sign that som ething is w rong. B e sure to purchase from a reputable

vendor, and m ake sure your purchases are io o percent essential oil and not some type o f synthetic or

perfum ery copy. Especially w hen you are purchasing an essential oil for therapeutic use, a m ixture o f

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essentials to create the scent o f another essential oil w ill not have the therapeutic effect o f that oil. Try

to purchase organic w hen i t ’s available to you.

Y o u should purchase and store your oils in dark am ber vials in a cool area aw ay from direct

sun light. Unless you plan on using large am ounts o f oils or are m akin g cosm etics, you should try to

purchase oils in sm aller quantities to ensure freshness over tim e.

W h ile the m any uses o f essential oils m ay be im pressive, it can also be overw helm ing. I t ’s best to

start o ff w ith a few you are com fortable w ith and b u ild from there. There are m any types o f essential

oils, and you should research the uses and precautions for each one prior to using it. Som e oils can’t be

applied to the skin neat and should always be m ixed w ith carrier oil, some shouldn’t be used b y babies

and children or durin g pregnancy, and some m ake you m ore sensitive to sun light. It is advised and

always best to use only pure essential oils externally unless otherwise instructed b y a doctor or health

care professional.

B elow are some o f m y favorites, in cludin g ones that I use throughout the recipes in this book. B ut

any o f the recipes can be altered to suit your needs or scent preferences as you b egin to expand your

essential oil know ledge.

* A b r a s i o n s : L a v e n d e r, t e a t r e e , n e r o l i , f r a n k in c e n s e , m yrrh.

* B la c k e y e s : Cham om ile, la v e n d e r , r o s e . D i lu t e a few d ro p s o f any

o f th e s e w ith some w itc h h a z e l and a p p ly t o a r e a ( a v o id g e t t i n g

in t o e y e s ) .

* B l i s t e r s : L a v e n d e r, cham om ile, lem on, t e a t r e e .

* B r u i s e s : G eranium , la v e n d e r , p a r s l e y , ro se m a ry . Make a com press

u s in g ga u ze and d i l u t e a few d ro p s o f any o f th e s e in w itc h h a z e l .

* C o ld s o r e s : G eranium , lem on, t e a t r e e , thym e. D i lu t e a few d ro p s

o f one o r a co m b in a tio n in g ra p e s e e d o i l .

* H e a d a c h e s : Cham om ile, c o r ia n d e r , la v e n d e r , p e p p erm in t, ro sem a ry .

M assage th e h a i r l i n e w ith a few d ro p s o f one o r a co m b in a tio n d i l u t e d

in jo jo b a o i l .

* I n s e c t b i t e s : A p p ly a d ro p o f la v e n d e r to th e a f f e c t e d a r e a .

^ Q U IC K F IR S T -A ID O IL S -€*•

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A n is e

A n g e l i c a (Angelica archangelica): Sweet, herbal, peppery scent. G roun din g and calm ing; relieves

anxiety. H elps fight infections, stim ulating the im m une system and actin g as an expectorant to

rem ove toxins from the body.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

A n i s e (P im p in ella anisum ) : A ids in digestion. Energizes the m ind. Can be used to treat acne,

m uscle aches, cram ps, and colds. A n ise should never be applied to the skin neat w ith ou t a carrier oil.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

B a s i l , s w e e t (Ocim um basilicum ) : Floral aroma w ith an herbal, licorice sweetness. Im m une-

system stim ulating, this oil has both anti-inflam m atory and antibacterial properties. G reat w hen used

in insect repellents or even to treat bites. B asil is an antidepressant and helps prom ote concentration.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

B a y l a u r e l (Laurus nobilis) : Earthy tone. Eases aches and pains. G reat for use in hair tonics for

dandruff or oily hair.

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B e r g a m o t (Styrax ben zoin ), b e r g a p t e n e - f r e e : Fresh, citrusy, and u p liftin g aroma. G reat for

o ily or acne-prone skin; has antiseptic properties. A cts as an antidepressant, liftin g the spirits. Be

advised that this oil reacts to sunlight.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

B l a c k w i l l o w b a r k (S alix nigra): T his herb has aspirin-like chem icals, m akin g it good for treat­

in g headaches and fevers. Its antim icrobial properties help treat acne-prone skin.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

C a l e n d u l a (C alendula officinalis) : A great m edicinal oil; has long history in the both skin care

recipes and w ound care ointm ents. R ich in antioxidants; great for treating dry and dam aged skin, skin

inflam m ations, burns, rashes, and other skin disorders.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

C am phor (Cinnam om um cam phora): A clean, strong, m edicinal aroma. A nalgesic and antiseptic;

great for sore m uscles or inflam m ation w hen used in salves for overworked m uscles and joints. This oil

is strong, and only a sm all am ount is needed to feel the effects.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

C a r r o t s e e d (D aucus carota) : D o n ’t be fooled b y its name— this oil doesn’t sm ell like carrots, but

has a sweet vegetable scent. H ig h levels o f vitam ins A , C , and B x m ake this a favorite for serums and

lotions for m ature skin, figh tin g the signs o f agin g. It helps w ith m any skin disorders, such as eczema

and psoriasis, and helps sm ooth scars. Its effects aren’t just on the skin; i t ’s great in hair tonics to help

thicken and add shine.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

C e d a r w o o d , A t l a s (Cedrus a tlan tica): Fresh, w oodsy sm ell. Has m any uses for hair, skin, and

aromatherapy. G reat for skin irritations like eczema, psoriasis, and acne. H elps clear the respiratory

system and eases anxiety. W orks great in insect repellents.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

C h am o m ile (M atricaria recutita) : D istin ct herbal scent. There are several different types o f cham o­

m ile essential oil, and i t ’s a good one to always have on hand. K n ow n for its calm ing and soothing

effects, but not so com m on ly know n as an antibacterial and a disinfectant; gen tle enough for sensitive

skin types and children (Rom an cham om ile \Anthemis nobilis] is best). M ix a little w ith lavender oil

and i t ’s great to treat an itch y b u g bite. It w orks wonders on dry itchy skin, or for those w ith eczem a

or psoriasis. Y o u don’t need a lot to feel its effects.

> 22

C in n am on (C innam om um zeylanicum ) ( l e a f i s m i l d e r ; b a r k i s s t r o n g e r ) : Strong,

sharp sm ell. U seful in the treatm ent o f insect b ite irritation as w e ll as in insect sprays to k ill lice.

A n tib acteria l and antifungal. Stim ulates circulation and lowers stress in arom atherapy blends. Use

caution w hen using cinnam on leaf or bark in skin applications, because it can be irritating to the skin.

A void i f you are prone to headaches.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

C l a r y s a g e (Salvia sclarea): Spicy, earthy, herbal, b ittersw eet scent. K n ow n for its arom atherapy

powers and to lift the spirits. G reat for w om en to ease prem enstrual m ood sw ings, and m en w ill enjoy

its stress-relieving aroma. A d d a few drops to your favorite shampoo or conditioner for an u p liftin g

and centering m orning shower. W orks wonders w hen added to a w inter salve to rem edy asthm a or

cough in g. A w ord o f caution w hen using clary sage: its sedative effects are strong, and overuse can

even cause a som ewhat intoxicated state. A lso, its shouldn’t be used w hen pregnant or breastfeeding.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

C l o v e (Eugenia caryophyllata) : Strong, spicy aroma. U p liftin g ; helps im prove m em ory function;

eases bronchial irritations. W orks w ell for toothaches.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

C y p r e s s (Cupressus sem pervirens): Fresh p in e-like scent. G reat for soothing varicose veins, eczema,

and oily skin. It is also a great deodorant and an antiseptic. H elps clear the m ind.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

D i l l (A nethum sow a): Grassy scent. H elp fu l in the treatm ent o f d igestive issues such as flatulence,

constipation, and even hiccups. Calm s the m ind, easing headaches and tension.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

E le m i (C an arium luzonicum ): Spicy, citrusy aroma. U seful in treatm ent o f bronchial irritations.

R egulates perspiration and balances sebum . Can also be used on cuts, wounds, and skin infections. Its

aroma helps relax the nerves and ease stress. G reat as a room refresher.

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'Fennel

E u c a l y p t u s (Eucalyptus globulus) : Cool, m enthol scent. There are several types o f eucalyptus. Has

antiseptic, antifungal, expectorant, and deodorizing properties. G reat to use as a b u g repellent and

even in b ite treatm ent recipes. W orks w ell on aches and pains.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

F e n n e l (Foeniculum vulgare) : L icorice-like scent. A id s in d igestion and helps increase circulation.

U seful in healing bruises, correcting o ily skin, and figh tin g wrinkles.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

F r a n k i n c e n s e (Bosw ellia carteri) : A n u p liftin g , spicy, w oodsy scent. G reat for dry, m ature skin

as w ell as oily blem ish-prone skin types. A d d in g this oil to your lotions helps w ith scars and stretch

marks. Its relaxing aroma helps ease anxiety.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

G in g e r (Z in g ib er officinale) : W arm , spicy aroma. A s an antibacterial and analgesic, g in ger w orks on

achy m uscles, arthritis, poor circulation, and nausea. Its aroma is u p liftin g and energizing.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

G r a p e f r u i t (C itru sp a ra d isi) : C itrus fragrance. G reat for liftin g the spirits. Its powers don ’t stop

at aromatherapy: grapefruit also helps rid the body o f toxins and helps elim inate water w eig h t and

cellu lite.

> 24

H e lic h r y s u m (Helichrysum angustifolium ) : H erbal, fru ity sm ell. Anti-inflam m atory, astringent,

analgesic, and an expectorant. H elp fu l for circulatory disorders, im provin g b lood flow. Beneficial

effect on colds, flu, bronchitis, coughs, and asthma. Has superb regenerating qualities and can assist in

the healing o f scars, acne, and stretch marks.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

J a s m in e (Jasm inum officinale) : Sweet, floral, and rich aroma. H elps calm and nourish dry skin and

fights signs o f agin g. A rom a is relaxing and calm ing to the nerves.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

J u n i p e r (Juniperus com m unis): W oodsy, green scent. A n tisep tic , astringent, diuretic, and detoxi­

fy in g agent. G reat for cellu lite treatm ents, sw elling, and elim in atin g toxins from the body. Excellent

for skin care and helps unblock the pores, treating acne, eczema, and psoriasis.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

L a v e n d e r (Lavandula officinalis) : R efreshing floral scent. T his very versatile oil is used to treat

a variety o f conditions, from skin irritations, burns, bug bites, and acne to relievin g stress, anxiety,

depression, and insom nia.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Lem on (C itru s lim onum ): Fresh, citrusy scent. D isinfectin g; used in cleansers and to elim inate odors.

R efreshing aroma helps ease depression, stress, and anxiety.

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L e m o n g r a s s (Cym bopogonflexuosus): G reen citrus scent. Lem ongrass helps o ily skin, reducing pore

size. It also acts as a natural insect repellent.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

L im e (C itrus a u ra n tifo lia ) : Fruity, citrusy aroma. U p liftin g and refreshing, lim e revitalizes the

m ind. G reat for o ily skin types. A lso w orks as a disinfectant.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

M a n d a r in (C itrus reticu lata): Sweet citrus scent. A great antiseptic; w orks w ell on acne-prone and

sensitive skin.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

M y rrh (Commiphora myrrha): W arm , sweet, musty, resin scent. Has anti-inflammatory, antiseptic, and

disinfectant properties. H elps clear bronchial irritation and congestion. I t ’s also used to treat m outh and

gu m disorders. In skin care recipes, m yrrh helps chapped and cracked skin, eczema, and skin sores.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

N e r o l i (C itru s auran tium ) : Floral, citrusy scent. G reat for a ll skin types; can be used to treat acne,

regenerate skin cells, prevent scar tissue, and fight stretch marks.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

N i a o u l i (M elaleuca q u in q u en erv ia ): P ungen t, earthy aroma. M ost often used m edicinally to treat

colds and respiratory infections. Has analgesic, antiseptic, and expectorant properties. W orks w ell on

o ily skin prone to acne. H elps w ith circulation and sore muscles.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

P a lm a r o s a (Cymbopogon m a rtin i): Sweet, floral, tea-like aroma. Has antibacterial, antifungal, and

antiseptic properties. O n the skin, i t ’s great for acne, eczem a, scar tissue, and w rinkles. Palm arosa also

w orks w ell as an insect repellent. Its aroma is quite often used in perfum es but acts as a stim ulant.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

P a t c h o u l i (Pogostemon p a tch o u li): M usky, woodsy, pun gen t aroma. T his oil is used as an an ti­

inflam m atory, an antiseptic, and a deodorant. Patchouli w orks great on all skin types, soothing dry

skin and balancing oils. I t ’s also a great to use in hair care recipes for cleansing dry scalp and dandruff.

Its aroma is believed to be an antidepressant, and both a stim ulant and a sedative.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

P e p p e r m in t (M entha p ip er ita ) : Strong, clean, m enthol scent. O ne o f the more com m only known

and used oils. W h en used internally, it can calm an upset stomach, relieve flatulence, and ease m otion

sickness. D ue to its antiseptic properties, it is great for use in toothpastes and mouthwashes. Topically,

> 26

it nourishes dull skin and improves oily skin. W h en used in hair care recipes, it helps w ith dandruff and

kills lice. Pepperm int oil is also used as a headache cure, to treat respiratory issues, and to ease stress.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

P e r u b a ls a m (Myroxylon pereirae): D ark brow n oil w ith a sweet, earthy sm ell. Lovely in fragrance

blends, especially m ore m asculine blends. W orks great on those w ith irritated skin issues such as

eczem a, derm atitis, and rashes.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

P e t i t g r a i n (C itru s auran tium ) : W oodsy, citrusy scent w ith a h in t o f floral. A great oil for oily,

acne-prone skin b u t gen tle enough for all skin types to help regulate and tone the skin. Lovely in

lotions and body oils. Its u p liftin g aroma clears confusion and relaxes and calm s the nerves.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

P in e (P in us sylvestris) : Clean, w oodsy aroma. N atu ra lly deodorizing and a disinfectant, pine o il can

be used in skin care, aromatherapy, and to m ake household cleaning products.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

R a v e n s a r a (Ravensara aromatica) : S lig h tly spicy, w oodsy aroma. G reat for bronchial irritation and

congestion. H elps fight fever and flu as w ell as m uscular aches and pains.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

R o se (Rosa damascena) : Sweet floral aroma. A favorite for perfum ery, rose is an antidepressant,

u p liftin g and stim ulating the spirits. It has been used for centuries in skin care preparations for its

antiagin g, skin-healing properties. Y o u can use either rose otto or rose absolute. Rose otto is usually

m ore expensive because it is steam distilled and m ost often preferred by arom atherapists or for use in

cosm etic applications. Rose absolute is solvent extracted and is m ost often preferred b y perfumers.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

R o se g e r a n iu m (Pelargonium graveolens) : Sweet and rosy sm ell. O n e o f m y favorite oils for skin

care preparations, it w orks great on a ll skin types and gives skin radiance, helps regulate o ily skin,

figh t cellu lite , and relieve pain.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

R o se m a ry (Rosm arinus officinalis) : H erbal, fresh scent. T his oil is an antiseptic, astringent, and

cerebral stim ulant. H elps w ith indigestion, bad breath, respiratory problem s, and pain relief. A n

am azing oil for the hair, rosemary helps stim ulate hair gro w th and strength, slows dow n prem ature

hair loss and grayin g, and heals dry, itchy scalps and dandruff. In skin care preparations, it w orks w ell

on acne, tones and hydrates the skin, and can even be used as part o f a ce llu lite treatm ent.

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R o sew o o d (A n ib a rosaeodora) : Spicy, sweet, floral aroma. Rosewood oil is an antidepressant, analge­

sic, antiseptic, and deodorizer. H elps w ith inflam ed skin and scarring; great for skin care lotions and

cleansers.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

S a g e (Salvia officinalis) : Sharp, herbaceous scent. Sage is reputed to be anti-inflam m atory; antibac­

terial; and helpful for increasing circulation, easing fluid retention, and soothing an upset stomach.

T his oil w orks w ell on acne-prone skin and is a w onderful tonic for the hair and scalp. (N ot to be con­

fu se d w ith clary sage, w hich has sim ila r characteristics to sage o il a n d can be used as an alternative.)

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

S a n d a lw o o d (Santalum album ) : N u tty , woodsy, m asculine scent. Sandalwood is know n to be an

antiseptic, m akin g it a good for oily skin; however, it is also m oisturizing to the skin, so it is wonderful

in facial lotions. Its aromatherapy benefits are said to be antidepressant, antianxiety, and aphrodisiac.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

S p e a r m in t (M entha spicata) : Sweet, m in ty scent. Spearm int is great for relievin g nausea and head­

aches; the aroma stim ulates the m ind.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

S w e e t o r a n g e (C itrus sinensis) : O ften referred to as just orange oil, this is a favorite oil for its

u p liftin g , citrusy aroma. G reat for use in household recipes from cleansers to room sprays. I t ’s a great

astringent and helps b righten d u ll skin.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

T e a t r e e (M elaleuca a lternifolia ) : M edicinal, woodsy, herbal scent. Tea tree is considered an an ti­

b iotic, antiseptic, antibacterial, and antifungal. Im m une-boosting tea tree can be used on a variety o f

ailm ents, from insect bites, acne, and ringw orm to sores and headaches. G reat to use around the house

in d isinfectin g cleansers and soaps.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Thyme (Thym us vulgaris): H erbal, clean scent. E xcellent for hair care recipes, thym e helps reduce

hair loss and figh t dandruff. A s an antifungal and antibacterial, thym e is often used to treat m uscle

cramps, cuts, derm atitis, insect bites, and oily skin.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

T u r m e r ic (Curcum a longa): Spicy, earthy, w oodsy aroma. Turm eric is considered an antioxidant

and anti-inflam m atory, and therefore is great for arthritis care and joint and m uscle aches and pains.

I t ’s also believed to be an anticancer agent. In skin care preparations, it can be beneficial in soothing

> 28

eczema, figh tin g oily and acne-prone skin, reducing w rinkles, healing wounds, and ligh ten in g skin

pigm en tation. G reat in hair care treatm ent oils for the prevention o f hair loss.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

V e t i v e r (Vetiveria zizanioides) : D eep woodsy, sm oky aroma. B elieved to be an im m une system

tonic. It eases anxiety and relaxes the nerves, relieving stress and achy joints and m uscles. G reat in

skin care recipes for balancing oil production and treating acne and sores.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Y l a n g y l a n g (C an an gium odoratum) : Floral, sweet scent. In skin care recipes, can be used to b al­

ance oil production, treat acne, figh t w rinkles, and treat derm atitis. Its aroma helps aid exhaustion

and treat insom nia.

^ W H A T TO AVOID 4 -When u s in g n a t u r a l p la n t s , i t ’ s im p o rta n t t o r e s e a r c h e v e r y h erb p r io r

to u s e . T h ere a re some h e r b s t h a t may be d a n g ero u s i f u se d i n c o r r e c t l y

o r u se d a t a l l . The f o l lo w in g i s a l i s t o f e s s e n t i a l o i l s t h a t sh o u ld

be AVOIDED.

* B i t t e r almond * P e n n y ro ya l *

* Calamus * Rue *

H o rs e ra d is h * S a s s a fr a s *

* J a b o ra n d i l e a f * S a v in *

* Mugwort T ansy

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^ W H A T TO AVOID D U R IN G P R E G N A N C Y A N D N U R S IN GHere a r e some o i l s and h e r b s to s t a y away from d u r in g p reg n a n cy

and n u r s in g .

OILSA n g e lic a , a n is e , b a s i l , b a y , ca ra w a y , cinnam on, c l a r y s a g e ,

c lo v e , cum in, f e n n e l , h y s s o p , ju n ip e r , lemon balm , lo v a g e ,

m arjoram , ro se m a ry , yarro w

H ER BSA l f a l f a , am aran th , fe n u g r e e k

A m a ra n th (Am aranthus caudatus) : A great anti-inflam m atory; reduces sw elling; treats dry, itchy

skin, eczem a, and psoriasis. A m aranth is also believed to help w ith stom ach flu, diarrhea, and

gastroenteritis.

B a s i l (Ocim um sa nctum ): G reat for strengthening the hair, preven ting hair loss, and restoring

shine and m anageability. It is also said to have antiagin g properties.

He r b s (Dr i e d o r Fr e s h )W h e n purchasing herbs, always look for organic, w ild-

crafted herbs. I f you choose to use dried herbs over fresh,

always rem em ber to use h a lf o f w hat the recipe calls for,

because dried herbs tend to be stronger than fresh. O ften

yo u ’ll find that dried herbs are easier to source and often

last longer. O n ce you find a com pany you know supplies

q u ality herbs, stick w ith it; searching for cheaper deals

never w orks out.

A l f a l f a l e a f (Medicago sativa): Stim ulates the

appetite, aids in d igestion, and is considered an an ti­

inflam m atory. R ich in vitam ins A , D , E, G , K , and P,

as w ell as m agnesium and calcium . W h e n used in skin

care, it is excellent for treating dry, itch y skin and as an

astringent.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

> 30

P a r s le y

^ ") t '*’■.iJ*j9S » ^ ? £

*2m k r & &' S '

r im a m *" Calendula

Lavende

R o , e

B l a c k p e k o e t e a (C am ellia sinensis) ( a . k . a . o r a n g e p e k o e t e a ) : R ich in antioxidant

properties, enhances youthfulness, slows dow n the agin g process, fights against cancer, and helps w ith

circulatory problem s.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

B lu e m a lv a f l o w e r s (M alva sylvestris): Contains antioxidants, soothes sore throats caused by

coughs and colds, and disinfects wounds. In hair care recipes it helps reduce yellow in g o f gray hair,

and it conditions and detangles dry, coarse hair.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

B u r d o c k (Arctium lappa): R ich in iron, m agnesium , and thiam ine, this herb w orks wonders on the

skin, treating issues such as eczem a, psoriasis, sores, and acne. G reat for p u rifyin g the blood, elim in at­

in g toxins, and stim ulating digestion.

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^ W H A T 'S S A F E F O R C H IL D R E N ? 4­* O i ls p a r e n ts s h o u ld a v o id u s in g on t h e i r i n f a n t s : B a s i l , b a y , b e n z o in ,

b erga m o t, b ir c h , b la c k p e p p e r, c a s s i a , c i t r o n e l l a , c lo v e , c o s t u s , cum in,

e u c a ly p t u s , f e n n e l , f i r , g in g e r , h e lic h r y s u m , ju n ip e r , lemon v e rb e n a ,

m e l is s a , nutm eg, oak m oss, o ra n g e , o re g a n o , p a r s le y s e e d , p e p p erm in t,

pim ento b e r r y , p in e , t a g e t e s , thyme (r e d )

* O i ls s a f e f o r in f a n t s : N ever u se e s s e n t i a l o i l n e a t on you r

i n f a n t ’ s s k in , and o n ly u se i t in s m a ll q u a n t i t i e s :

Cham om ile, la v e n d e r

O i ls s a f e f o r c h i ld r e n two m onths to f i v e y e a r s o ld , a g a in , n e v e r n e a t

and in s m a ll q u a n t i t i e s :

Cham om ile, d i l l , e u c a ly p t u s , la v e n d e r , lem on, m an darin , t e a t r e e

C h ild r e n f i v e y e a r s and o ld e r can u se any o f th e above a s w e l l as

th e f o l lo w in g , a g a in , n e v e r n e a t and in s m a ll q u a n t i t i e s :

G eranium , l im e , n e r o l i , p e p p erm in t, p e t i t g r a i n , ro se m a ry , ta n g e r in e

C a le n d u la (C alendula officinalis) : This herb is an antiseptic and prom otes healing and cell repair.

U seful for its skin-soothing properties in treating dry or irritated skin, eczem a, psoriasis, sores, burns,

and bruises. U sed internally for fever, stom ach upset, and indigestion.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

C h am o m ile (M atricaria cham om illa) : A n antibacterial that aids in healing, rashes, abrasion burns,

and irritated skin. H elps calm the nerves and ease tension.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

C o m fr e y (Sym phytum officinale) : C om m on ly used as a skin treatm ent to stim ulate cell grow th and

repair; also acts as an anti-inflam m atory and antifungal. (N o t recom m ended for internal use.)

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

C l o v e (Syzygium arom aticum ) : C love is th ought to be an antim icrobial, antifungal, antiseptic, and

an aphrodisiac. U sed to treat a variety o f ailm ents, in cludin g toothache, indigestion, bronchial irrita­

tion, headache, and stress.

> 32

D a n d e l io n r o o t a n d l e a v e s (Taraxacum officinale): A n am azing plant that serves as both a

food and a m edicine. M edicinally, dandelion stim ulates liver activity, eases bow el issues, and acts as a

diuretic. Because o f its blood-cleansing ability, it helps elim inate toxins, treating skin irritations.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

E c h in a c e a (Echinacea angustifolia) : Echinacea has long been used for its im m une-boosting

powers, preven ting and defending against colds and flu. Purifies the blood and helps w ith such skin

conditions as eczem a and acne.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

E l d e r (Sam bucus nigra): U sed to treat bronchial irritation, asthm a, and allergies and to reduce

fever. Its properties are sim ilar to caffeine in that it suppresses the appetite, stim ulates m etabolism ,

and acts as a diuretic. W h e n used in skin care preparations, it w orks to b righten the skin, fading

dark spots.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

E u c a l y p t u s (Eucalyptus globulus) : K n ow n for its pow erful m enthol aroma, eucalyptus is often

used to treat colds and congestion. It is m edicinally know n for its antib iotic, antibacterial properties.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

F e n n e l (Foeniculum vulgare) : G reat in a d igestive tea, fennel helps reduce flatulence and abdom inal

cram ps, stim ulates digestion, and eases colic. In nursing m others, it stim ulates breast m ilk produc­

tion. It can also be used in toothpastes, m outhwashes, and lotions, w here it helps w ith the appearance

o f agin g skin.

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F e n u g r e e k (Trigonella foenum -graecum ): Soothes

bronchial and throat irritations. A ids w ith intestinal

irritations and flatulence. Stim ulates lactation in nurs­

in g m others. Fenugreek is very b itter and often needs

to be m ixed w ith other herbs or honey to be palatable.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

F e v e r f e w (Tanacetum p arthen iu m ): T his herb fun c­

tions sim ilar to that o f aspirin, relieving inflam m ation,

sw elling, m enstrual cramps, and headaches.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

G in g e r (Z in g ib er officinale) : H elps w ith upset stom ­

ach and relieves nausea and flatulence. G in ger also has

anti-inflam m atory properties, and is know n to prom ote

sw eating, flushing toxins and aiding in the treatm ent

o f colds and flu. G in ger is great for bronchial irrita­

tions and sore throats.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

G o l d e n s e a l (Hydrastis canadensis): Has anti-inflam m atory, antim icrobial, and laxative proper­

ties. G ood for skin care preparations for o ily or acne-prone skin or to treat m inor w ounds and fungal

infections. G oldenseal is also believed to be useful in the treatm ent o f colds, flu, and sinus and chest

congestion.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

H i b i s c u s (H ibiscus rosa-sinensis) : A favorite herb for the hair, hibiscus prom otes hair grow th,

thickens the hair, eases scalp irritation, and prevents prem ature grayin g. In pow der form , it has a red

hue th a t’s great for m ain tainin g red hair. H ibiscus is beneficial for softening the skin w h ile firm ing

and lifting.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

H o r s e t a i l (E quisetum arvense) : A diuretic, ge n tly stim ulating increased urinary flow. H orsetail,

w ith its h igh m ineral content, helps heal bones and joints. A lso used for the hair to treat dandruff and

im prove overall scalp and hair health.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

J u n i p e r b e r r i e s (Juniperus com m unis): C ontain tannins, flavonoids, and vitam ins B and C.

T h ey are th ought to im prove k idn ey health, lower b lood sugar, im prove d igestion, treat flatulence,

> 34

ease sore joints and m uscles, and expel respiratory problem s. Juniper berries are considered an an tim i­

crobial, figh tin g against bacteria and fungi.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

L a v e n d e r (Lavandula angustifolia) : A m ild antidepressant; eases headaches, soothes an upset stom ­

ach, and relieves tension, insom nia, and stress. O n the skin, lavender is soothing to insect bites, burns,

m inor wounds, and dryness.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Lem on b a lm (M elissa officinalis) : G reat w hen used to treat d igestive problem s. Lem on balm is

th ought to be an antidepressant; relieves stress and headaches and helps figh t colds and flu.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Lem on v e r b e n a (Aloysia triphylla) : T h e u p liftin g aroma is great for relievin g stress and calm ing

the nerves. A ids d igestion, reduces nausea, and relieves bronchial and nasal congestion.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

L i c o r i c e (G lycyrrhizaglabra): G reat for the d igestive system , balances fem ale reproductive sys­

tem , and helps relieve bronchial congestion, coughs, and sore throats. This herb is good for oily skin

types, eczema, insect bites, burns, wounds, and skin discoloration. W h e n used for hair care recipes,

stim ulates hair grow th and strength.

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L in d e n f l o w e r s (T ilia cordata): Has a general sedative effect, calm ing the nerves and digestive

system and reducing respiratory congestion. Tones and helps rid blem ishes on the skin.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

M a r s h m a llo w (Althaea officinalis): U sed to treat sore throats, diarrhea, constipation, and bronchial

irritation and soreness. M arshm allow is very soothing to skin irritation, and good in baths and toners

m eant to calm the skin.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

M ilk t h i s t l e (Silybum m arianum ): A powerful antioxidant that fights signs o f aging and a wonder­

ful liver tonic. Because o f both o f these properties, m ilk thistle is great for the skin to cleanse and repair.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

N e t t l e (U rtica dioica): Stim ulates hair grow th , fights dandruff and dry scalp, eases joint pain, and

cleanses the skin.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

O a t s t r a w (Avena sa tiv a ): Calm s the nervous system. R ich in calcium and m agnesium , i t ’s great

for the teeth and bones. It is also believed to act as an antidepressant and m ind stim ulant.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

O r e g o n g r a p e (M ahonia a qu ifo liu m ): Anti-inflam m atory, antiseptic, and antiviral. V ery cleansing

to the skin and helps soothe and treat skin conditions.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

P a r s l e y (Petroselinum crispum ): Has d iuretic properties, stim ulates the appetite, and aids in

digestion. G reat for freshening the breath. U sed in skin care to soothe irritated skin, rem ove b lack­

heads, and treat bruises.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

P a s s i o n f l o w e r (Passiflora in ca rn a ta ): Soothes and supports the nerves, relaxing tension and head­

aches and aidin g in sleep.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

P e p p e r m in t (M entha p ip e r ita ) : G reat for d igestion and nausea, pepperm int can also be used in

toothpastes and m outhwashes to freshen the breath.

> 3 6

R ed o l o v e r (Trifolium pratense): Relieves bronchial

irritations and supports and relaxes the nerves. W h e n used

externally, it is great in the treatm ent o f w ounds and

burns.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * ? *

R ed r a s p b e r r y (R ubus idaeus): R ich in iron,

niacin, and m anganese, this herb increases energy

levels, supports healthy joint and bone function,

and prom otes healthy skin and hair.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

R o se (Rosa spp. ) : R ich in bioflavonoids for a healthy

heart, rose soothes bronchial irritation and is u p liftin g and

relievin g to the nerves and spirit.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

S a g e ( Salvia officinalis) : A d igestive tonic, congestion reliever, and sore

throat soother.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

V a l e r i a n (Valeriana officinalis) : A nervous system relaxant, it eases insomnia,

relieves tension, and soothes headaches and pain.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

W a t e r c r e s s (N asturtium officinale): H elps relieve bronchial irritations, colds and flu,

and constipation. A lso useful in relieving bad breath and treating sw ollen feet and ankles.

W atercress is great for hair treatm ents to prevent hair loss, and prom otes healthy hair and skin.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Y a r r o w (Achillea m illefo lium ): Reduces fever, stim ulates digestion, tones varicose veins, treats acne,

and is considered an anti-inflam m atory.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Y e l lo w d o c k (R um ex crispus): Eases m any skin disorders such as eczem a, psoriasis, and acne.

Stim ulates the d igestive system and liver.

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Bu t t e r s a n d Ca r r i e r OilsB utters and carrier oils act as an

essential part o f all your blends.

N o t only do they serve as base

oils for essential oil blends, but

they also im part m any health­

fu l benefits. T h ey are heal­

ing, restorative, and soothing

and can be the m ain active

ingredients in your form ula.

Therefore, i t ’s essential that

you do research w hen purchas­

in g them . Like essential oils, some base oils and butters can be very expensive and some can be quite

affordable; i f a deal seems too good to be true, it often is. I always like to purchase organic.

A c a i o i l (Euterpe oleracea) : R ich in essential fatty acids, this oil is great for m ature, dry skin

types. It is also useful in the treatm ent o f acne, psoriasis, and eczema.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

A p r i c o t k e r n e l o i l (P runus arm eniaca): V itam ins A , C , and E, along w ith potassium , m ake

this oil great for dry, irritated skin. Lovely in lip treatm ents, massage oil, and body oils.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

A r g a n o i l (Argania spinosa) : A n antioxidant, antibacterial, and anti-inflam m atory, this oil reduces

sw elling, soothes irritated skin, nourishes the hair and scalp, and has great antiagin g properties.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

A v o c a d o o i l (Persea gratissim a): R ich in vitam ins and essential fatty acids, this oil is w onderful

in the treatm ent o f eczema, psoriasis, and scars, and is extrem ely hydrating to the skin and hair.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

B ao b a b o i l (Adansonia digitata): A h ig h ly m oisturizing em ollient rich in vitam ins A , D , E,

and F. Baobab oil im proves skin elasticity, encourages regeneration o f skin cells, and does not clog

the pores.

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B o r a g e o i l (Borago officinalis) : A true skin-healing oil, borage helps in treating eczem a, atopic

derm atitis, and psoriasis. Borage oil is superior for restoring m oisture and smoothness to overly dry

or sun-dam aged skin.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

B r o c c o l i s e e d o i l (Brassica oleracea ita lica): R ich in vitam in A and essential fatty acids,

broccoli seed oil penetrates and hydrates the skin and doesn’t leave a greasy feel. In the hair, it im parts

sheen and luster.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

B u r i t i f r u i t o i l (M a u ritiaflexu osa ): R ich in essential fatty acids and carotenoids, including

beta-carotene, bu riti fruit oil w orks to treat, rebuild , hydrate, and heal the skin, especially from sun

dam age. P rotecting the skin from free radical dam age, it also possesses a natural SPF factor.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

C a m e l l i a o i l (C am ellia oleifera): G reat for use in m ature skin care recipes, this oil is fu ll o f

antioxidants that b lock free radicals and help balance skin tone. Can also be used in hair care recipes

to prom ote hair gro w th and shine.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

C o c o a b u t t e r (Theobroma cacao) : T his is a favorite for healing the skin, and it w orks w ell on

scars, stretch marks, burns, and dry, itch y skin. I t ’s fu ll o f natural antioxidants, so i t ’s great for

figh tin g the signs o f aging.

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C o c o n u t o i l (Cocos nucifera) : E xceptional oil for dry, itchy, or sensitive skin. It w o n ’t c log pores

and it absorbs readily into the skin, lockin g in m oisture.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

E v e n in g p r im r o s e o i l (Oenothera b ie n n is) : A w onderful oil in facial lotions and serums, it

helps a variety o f skin types and issues, including dry, itch y skin, rosacea, acne, and m ature skin.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

G r a p e s e e d o i l (Vitis vinifera) : A n inexpensive b u t great oil, i t ’s good for skin conditions such as

dry, itch y skin, varicose veins, eczema, and psoriasis.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

H a z e ln u t o i l (Corylus am ericana): A ligh t,

penetrating oil that is s ligh tly astringent. G reat

for acne-prone skin care recipes. Soothing and heal­

in g to dry, irritated skin.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

J o j o b a o i l (Sim m ondsia chinensis): Jojoba is a

great oil for any skin type or hair type. Close to our

ow n natural oils, jojoba doesn’t leave the skin o ily and

absorbs quickly. I t ’s regenerative and firm ing and helps

prevent w rinkles. A dds shine and m anageability to hair

and m oisturizes the scalp.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

M eadow foam s e e d o i l (Lim nanthes alba): R ich in antioxidants,

helps fight the signs o f agin g, and hydrates the skin.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Neem o i l (Azadirachta indica): T his oil possesses antibacterial, antiviral,

antifungal, and antiseptic properties. H elps treat eczem a, psoriasis, rin gw orm , and

lice and controls dandruff. G reat for use in m oisturizers, soaps, toothpastes, and hair

care products.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

O l i v e o i l (Olea europaea) : N ou rish in g and calm ing to the skin; helps w ith w rinkles,

b rittle hair, and b rittle nails.

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P u m p k in s e e d o i l (C ucurbita pepo) : R ich in essential fatty acids and antioxidants, this oil helps

w ith rosacea, eczem a, psoriasis, burns, wounds, and scars.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

R ed r a s p b e r r y s e e d o i l (R ubus id a eu s): W ith h igh levels o f essential fatty acids and the an ti­

oxidant vitam in E, this oil boasts a natural SPF o f around 30 to 50. A s an anti-inflam m atory,

it helps w ith dry skin, eczem a, and psoriasis.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

R o s e h ip o i l (Rosa canina): R ich in vitam in C , rosehip smoothes and hydrates fine lines and

w rinkles, repairs dam aged tissue, and fades age spots.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Sesa m e s e e d o i l (Sesamum in d icu m ): R ich in essential fatty acids, sesame seed oil helps maintain

integrity and m oisturize the skin. G reat choice for use in massage oil and sun care oil formulations.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

S h e a b u t t e r (Butyrosperm um p a rk ii): B oth an anti-inflam m atory and an antim icrobial, shea b u t­

ter is used to treat extrem ely dry skin, burns, scars, psoriasis, eczem a, dandruff, and stretch marks.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

S u n f lo w e r o i l (H elianthus annuus) : R ich in both antioxidants and essential fatty acids, sun­

flower o il has a lig h t texture, absorbs easily into the skin, and is soothing and softening.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

S w e e t a lm o n d o i l (Prunus am ygdalus): C ontain vitam ins A , B , and E. This oil is great for

m ature, dry, chapped, or inflam ed skin.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

W a te r m e lo n s e e d o i l (C itru llu s vu lga ris): R ich in essential fatty acids, w aterm elon seed oil

helps restore elasticity to the skin. T his oil does not clog pores, and it w orks w ell on all skin types,

from dry and m ature to o ily and acne-prone.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

W h eat g erm o i l (Triticum vulgare): R ich in vitam ins A , D , and E, w heat germ o il is very nour­

ishing to the skin. It prevents m oisture loss and soothes irritated, sunburned, or burned skin.

> 42

Ot h e r U s e f u l In g r e d i e n t sTo create m any o f these recipes, you w ill need some additional ingredients, m any o f w h ich can already

be found in your kitchen.

A lo e v e r a g e l ( p o w d e r o r j u i c e ) : A m azin g healing power. It relieves acne, soothes sunburn,

prevents hair loss, and relieves dandruff. A lo e vera is quite fragile and w ill readily grow bacteria when

contam inated. W h e n using aloe vera g e l in a form ulation, you w ill need to properly preserve it.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

A lm o n d s: G reat w hen ground up to use in facial scrubs, they m ake the skin sm ooth and soft.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

A p p le c i d e r v i n e g a r : T h e cure-all for some, apple cider vinegar has m any health benefits.

W h e n taken internally, it cleanses the system and speeds m etabolism . In hair care recipes it stim ulates

hair grow th , adds shine, and relieves dandruff. O n the skin it helps relieve eczem a and psoriasis and

treat acne.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

A r n i c a : A rnica o il is know n for its ab ility to reduce inflam m ation and bruising.

mmc+UapAvocthCDOP4PPct4y

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A r r o w r o o t : A w onderful substitute

for talc in body powders, arrowroot

pow der also gives a silky feel to water

w hen added to a m ilk bath. G reat to

use in hair powders, body powders,

baby powders, and deodorant.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

B a k in g s o d a : Has several uses in

skin care, hair care, and household

cleansing, from treating acid indiges­

tion and heartburn to absorbing odors

and cleaning teeth. V ery effective in

cleaning and scrubbing.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

B e e s w a x : G reat w hen used as a th ick ­

ener in recipes, beeswax is an em ollient

and softens the skin.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

B o r a x : Can be used in creams, lotions, shampoos, gels, and bath salts. It is an em ulsifier, preserva­

tive, cleansing agent, and buffering agent.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

C a n d e l i l l a w a x : C an delilla w ax is a natural vegetable wax, w h ich is hard, brittle , s lig h tly tacky,

and usually lig h t yellow. U sed in m any different products, i t ’s often part o f vegan skin care recipes as

an alternative to beeswax.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

C o f f e e g r o u n d s : H elps im proves circulation, acts as a diuretic, and exfoliates.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

C ream o f t a r t a r : U sed to keep sugar syrup from crystallizin g, it can also, w hen com bined w ith

baking soda, act as an antim icrobial and teeth whitener.

> 44

D ea d S e a s a l t ( c o a r s e ) : Has the h igh est m ineral content o f a ll the salts, m akin g it ideal for use

in spa treatm ents and for bath salts and scrubs.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

D u l s e : T his red seaweed is an excellent source o f phytochem icals, m inerals, and iodine. W orks w ell

for treating cellu lite.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

E m u l s i f y i n g w a x : Plant-based, em ulsifying w ax is great for its ab ility to b in d oil and water, m ak­

in g it a useful ingredient w hen m akin g lotions and cleansers.

^ HO W TO S O U R C E IN G R E D IE N T S <­When s o u r c in g in g r e d ie n t s , i t i s im p o rta n t

t o u se r e p u t a b le v e n d o rs and, a s m en tion ed

b e f o r e , o r g a n ic when a v a i l a b l e . Many o f

th e in g r e d ie n t s in t h i s book can be fo u n d

a t y o u r l o c a l g r o c e r y s t o r e , h e a l t h fo o d

s t o r e , and fa r m e r s ’ m a rk e t. When p u r c h a s in g

o n l in e , u se c a u t io n and do y o u r r e s e a r c h ;

i f y o u ’ r e u n c e r t a in a b o u t a company, d o n ’ t

u se i t . T h ere a r e a v a s t number o f compa­

n ie s o u t th e r e s e l l i n g n a t u r a l in g r e d ie n t s

f o r m e d ic in a l and c o s m e tic r e c i p e s , so n e v e r

s e t t l e f o r i n f e r i o r q u a l i t y and n e v e r j u s t p u rc h a s e what i s c h e a p e s t;

t h e r e i s u s u a l ly a r e a s o n . Q u a l i t y and m a n u fa c tu rin g p r o c e s s e s sh o u ld

be im p o rta n t f a c t o r s in y o u r in g r e d ie n t p u r c h a s e s . A ls o , be c r e a t i v e

i f you c a n ’ t f i n d a p a r t i c u l a r in g r e d ie n t ; lo o k f o r a s u b s t i t u t e or

g e t i n s p i r a t i o n from y o u r n u r s e r y o r fa r m e r s ’ m a rk e t. U sin g w h a t’ s

in se a so n means y o u r in g r e d ie n t s w i l l be h e a l t h y , f r e s h , and e a s i l y

a v a i l a b l e . N atu re p r o v id e s u s w ith many in g r e d ie n t s and t h e i r u se s

a r e o f t e n v a r i e d , so k eep in mind t h a t w hat you may p u rc h a se f o r y o u r

s a la d o r soup may a ls o d o u b le a s y o u r f a c i a l c le a n s e r o r s c r u b .

•\

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H o n e y: W ith its m any uses both internal and external, honey is a m ust-have ingredient. Loaded w ith

antioxidants, it reduces the risk o f cancer and heart disease, treats stom ach disorders, is an antibacte­

rial and antifungal, im proves energy levels, treats w ounds and burns, soothes coughs and colds, and is

a natural hum ectant. H oney can be used in teas and syrups, and can be used alone as a facial cleanser

or m ixed into facial recipes. A lso great for the hair and as a sugar substitute.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

K a o l i n c l a y : G reat for use in skin care recipes. Its natural adsorbent properties m ake it an essential

ingredient for m any cosm etic recipes, from soaps, scrubs, and deodorants to facial powders and masks.

Its gentleness makes it great for a ll skin types, even sensitive skin.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

K e l p p o w d e r : A n underwater plant rich in vitam ins and m inerals. G reat for use in body wraps and

ce llu lite treatm ents.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

P u m ic e p o w d e r : A volcanic ash, pum ice is very abrasive b u t also surprisingly very soft. P um ice is

actually one o f the softest abrasives in use today. P um ice pow der is typ ica lly used in exfoliating soaps

and cleansers, foot scrubs, and household cleaning recipes w here you really need good scrubbing.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

R h a s s o u l c l a y : T his reddish brow n cosm etic clay from M orocco can be used in soaps, shampoos,

skin conditioners, and facial masks. G reat for the skin, it reduces dryness and flakiness, and improves

the skin ’s clarity and firmness w h ile rem oving im purities.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

T i t a n iu m o x i d e : G reat for use as a natural sunscreen; often used in m ineral m akeup recipes.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

W itc h h a z e l : Considered to have astringent, antiseptic, anti-inflam m atory, antim icrobial, an ti­

bacterial, antifungal, and anesthetic properties, it has a variety o f different m edicinal and cosm etic

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Z in c o x i d e : G reat for use as a natural sunscreen; often used in m ineral m akeup recipes.

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Pr e s e r v a t i v e sT h e recipes in this book either contain ingredients that w ork as natural preservatives, a recipe is only

enough for a single use, or a shelf life is m entioned. Should you w ant to m ake larger batches or

you just don’t feel com fortable not using a preservative, the fo llow in g is a b rief sum m ary o f preserva­

tive use.

T he first step in preserving your form ulations is cleanliness. Sterilizing your w ork area and equip­

m ent is essential and the first line o f defense against bacteria. W earing gloves or m aking sure you wash

your hands frequently during preparations is very im portant. You don’t have to use harsh cleaners to

sterilize your workspace; vodka or w hite vinegar w ork w ell. W ashing your utensils in a dishwasher on

h igh heat w ill w ork to sterilize them; for nonmetal utensil or containers, put them in the m icrowave for

at least 2 to 3 minutes to k ill bacteria and germ s. M ake sure your containers are clean, and avoid con­

tinually p u ttin g your fingers in your products because this is a sure w ay to introduce bacteria. B e sure to

store your products away from sunlight and heat— or even better, keep them in the refrigerator.

There are m any preservatives on the m arket today, w ith m ore green options com ing out all the

tim e. For at-hom e preparation, it is best to stick w ith natural preservatives. H ere is a list o f some

natural preservatives that you can use in your cosm etic preparations. Please keep in m ind that natural

preservatives are not designed for un lim ited storage in a warehouse, b u t they w ill serve their purpose

for kitchen chem ists.

A s p e n b a r k e x t r a c t : D erived from the bark o f the A m erican aspen, this bark is rich in salicy­

lates, w h ich in h ib it the grow th o f m old, yeast, and E. coli. It should be used at a concentration o f 0.2

to 3.0 percent.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

E s s e n t i a l o i l s : Essential oils considered to have preservative benefits include thym e, sweet

orange, lem ongrass, clove, eucalyptus, pepperm int, and rose geranium . For m ost form ulations, use

1 percent or less in a carrier oil.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

G e o g a r d : G eogard uses naturally occurring sugar and salt to protect against bacteria. This preser­

vative is perm itted by Ecocert and N A T R U E , tw o organizations that have developed standards and

certification for organic and natural cosm etic products. U se at a concentration o f 0.8 to 1.5 percent.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

G r a p e f r u i t e x t r a c t (C itrus grandis) : This antim icrobial citrus oil is often blended w ith vegeta­

ble g lycerin to avoid irritating the skin. U se grapefruit extract at a concentration o f 0.5 to 1 percent.

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Neem o i l : N eem is a rem arkable oil. It is antifungal, antibacterial, antiprotozoan, and a sperm icide.

U se at a concentration o f 0.03 to 6.0 percent.

P o t a s s iu m s o r b a t e : T his results from a reaction o f sorbic acid (a natural fatty acid) and potassium

hydroxide. U sed in both food and cosm etic preparations, it is active against m olds and yeasts. It can

be used at a concentration o f 0 .15 to 0.3 percent.

R a d is h r o o t f e r m e n t : This is active against m ost bacteria; it even fights against some yeasts and

fun gi. U se it at a concentration o f 0.5 to 2.5 percent.

R o se m a ry e x t r a c t (Rosm arinus officinalis): This extract is a natural preservative and antioxidant.

U se un diluted rosem ary extract at a concentration o f 0 .15 to 0.5 percent.

V i t a m in E (tocopherol): A natural antioxidant, tocopherol, a com ponent o f v itam in E, is a great

antioxidant for protectin g cosm etic form ulations. U se at a concentration o f 0.5 to 0.8 percent.

T h ere a r e a few t h in g s t o c o n s id e r b e fo r e c r a f t i n g th e r e c ip e s in

t h i s book o r com ing up w ith y o u r own. J u s t b e c a u se i t ’ s n a t u r a l

d o e s n ’ t mean i t ’ s n o t an a l l e r g e n . J u s t a s w ith com m ercial p r o d u c ts ,

you can h a ve an a l l e r g i c r e a c t i o n to n a t u r a ls . I f you h ave known

s e n s i t i v i t i e s o r n o t , i t i s a lw a y s sm art t o do a s p o t t e s t f i r s t to

t e s t f o r a l l e r g i e s . A lw ays w a it a t l e a s t 24 to 48 h o u rs a f t e r d o in g

a s p o t t e s t b e fo r e a p p ly in g th e p r o d u c t . S h o u ld you h ave a known

a l l e r g y t o a n a t u r a l , you can s u b s t i t u t e so m eth in g e l s e (c h e c k th e

b ack o f th e book f o r a t a b l e o f s u b s t i t u t i o n s ) . A ls o , th e s e r e c ip e s

a r e n o t in te n d e d t o r e p la c e a h e a l t h c a r e p r o f e s s i o n a l ’ s a d v ic e and

h a ve n o t been ap p ro ved by th e FDA to t r e a t o r h e a l . A lw ays ch eck

w ith y o u r p h y s ic ia n b e fo r e c h a n g in g any c o u rs e o f t r e a tm e n t.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

^ A W O R D O F C A U T IO N <-

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> CHAPTER 3 <ff

Master the Apothecary BasicsT h e a p o t h e c a r y c r a f t c o n s is t s o f a s e t o f s k il l s t h a t t a k e s y o u r h e r b s , b u t t e r s ,

a n d o il s f r o m t h e i r n a t u r a l s t a t e a n d t r a n s f o r m s t h e m i n t o t i n c t u r e s t h a t h e a l ,

o i n t m e n t s t h a t s o o t h e , a n d l o t i o n s t h a t b e a u t i f y . T h is c h a p t e r w i l l t e a c h y o u

h o w t o p r e p a r e y o u r n a t u r a l s , a l l o w in g y o u t o f o r m u l a t e b o u n d l e s s c r e a t i o n s .

N o w that you ’ve gathered your ingredients, you need to g e t your toolbox together. M ost o f the tools

used to prepare the recipes in this book or ones that you ’ll create on your ow n can be found in your

kitchen. H owever, i f possible, purchase separate tools to use for your creations; this lim its the possibil­

ity o f contam ination. H ere are some o f the basics y o u ’ll w ant to have on hand:

C o f f e e g r i n d e r : T his w ill com e in handy for m any different recipes; a food processor or blender

can also be used.

C u t t i n g b o a r d : T his is for cu ttin g herbs and hard waxes.

F u n n e l : Y o u ’ll need this for pourin g your finished products into containers.

M e a s u r in g c u p s a n d s p o o n s : Y o u ’ll need these to measure ingredients for the recipes.

M ix in g b o w ls : T h ey can be m etal, glass, or plastic. I t ’s best to use glass because it can be d isinfect­

ed easily (better than plastic), and m etal can som etim es interact w ith different oils.

T h e A p o t h e c a r y T o o l b o x

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M ix in g s p o o n s a n d w h is k : A selection o f different spoons and stirrers in different sizes w ill

prove to be very useful. Stainless steel is best, and for less viscous recipes, glass stirring rods are best

and easily disinfected.

M o r t a r a n d p e s t l e : Y o u ’ll use these for preparing poultices.

S c a l e : Y o u ’ll need this for m easuring your ingredients, especially herbs. M ost recipes in this book

are measured b y tablespoons and cups; as you begin to experim ent, yo u ’ll find m ost recipes are also

in gram s.

S p a t u l a : A good spatula w ill ensure that you g e t to use every last b it o f your creation.

S t r a i n e r s : I t ’s best to have a few sizes o f strainers for different uses. A lternatives to strainers can be

cheesecloth or coffee filters.

H ere are some other useful supplies:

B o t t l e s a n d o t h e r c o n t a i n e r s : Y o u w ill need a variety o f bottles and containers. It is best to

use glass containers because they can be easily cleaned and sterilized. You can easily reuse bottles; after

cleaning them out, b oil them or place them in the m icrow ave for q u ick disinfecting.

D o u b le b o i l e r : T his is necessary to avoid b urn ing delicate oils and butters, b u t you can just as eas­

ily p u t a sm aller pot inside a larger one in a pinch.

E y e d r o p p e r s : Y o u w ill need these for m easuring your essential oils. Som e essential oils can be pur­

chased w ith the dropper as part o f the packaging.

G l o v e s : T his is a good idea to help avoid contam inating your products.

Hand m ix e r : In m ost cases, spoons and spatulas w ill w ork fine, b u t som etim es i t ’s just easier to use

a hand mixer.

K n i v e s : For cu ttin g herbs and hard waxes or w hen m akin g lozenges.

Pr e p a r a t i o n T e c h n i q u e sIn this section, yo u ’ll learn the basic techniques o f the apothecary. Y o u ’ll use these techniques to m ake

the recipes in this book and more.

* He r b a l In f u s i o n s *There are various ways, both internal and external, for herbs to be absorbed into the body. O n e of

these m ethods is herbal infusions, the m ost com m on o f w h ich are teas. H erbal infusions are made

from the leaves, flowers, and arom atic parts o f the plant. T h ey should be steeped, usually in hot water;

i t ’s best not to brin g the water to a boil, b u t rather to a simmer, because these delicate parts o f the

p lant can lose some o f their m edicinal properties w hen boiled. For heat-sensitive herbs, you can use

cold water; just allow them to steep longer. A n herbal infusion or tea can be stored for up to 3 to 4

days in the refrigerator. W ater isn ’t the only carrier used in herbal infusions; oils can also be used and

are prepared in m uch the same w ay a water infusion is.

There are three different m ethods for preparing an infusion, depending on the plant used: sim ­

m ering, cold infused, and sun infused. T h e infusions can be used in a variety o f ways, including in

beverages as drin k m ixers, or straight as hot or cold teas. T h ey can also be used to m ake healing o in t­

m ents, in perfum es and cosm etic lotions, and in cleansers. T h ey are even used for cooking and baking.

A n d you w ill see them used throughout this book for numerous recipes.

To make an herbal infusion, begin by measuring out your herbs; a general measurement guideline is 1 quart (i l ) o f water per I to 2 ounces (28 to 56 g) o f fresh herbs, but this can vary depending on the herb (for a single serving, use i cup [235 ml] o f water per V tablespoon o f herbs).Pour simmering water over the herbs and let them steep for i5 to 25 minutes. You should cover them while steeping to make sure you don’t lose any o f the plant’s goodness.

You’ll find that some herbs are stronger than oth­ers and steeping time can cause variations in strength. So as you experiment more, keep a log of your recipes and let your taste preferences be your guide.

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* He r b a l In f u s i o n s * (c o n t i n u e d )

Place a strainer and cheesecloth over your cup or sealable container, strain, and enjoy.

Alternatively, you can you can use a heat-sealable tea bag and pour the w ater directly into your container. Once you’ve mastered your tea blends, you can make multiple tea bags for travel or when you’re in a rush. They even make great gifts for friends and family. You can purchase sealable tea bags at most health food stores and on the Web.

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* De c o c t i o n s *D ecoctions are sim ilar to herbal infusions; however, this m ethod is used w hen you are preparing

tougher parts o f plants, such as w ood, bark, chips, and roots. W h e n preparing these plant types, you

need to use m ore heat and a longer steeping tim e. Ideally, creating a steady sim m er for a long period

o f tim e, even overnight, w orks best rather than b rin gin g the water to a com plete boil; this ensures the

release o f all the p la n t’s constituents w ith o u t losing or dam agin g them.

Using the same measurements as for the herbal infusion, bring water w ith herbs to a steady simmer and cover. Let it simmer for at least 45 minutes or longer, depending on the plant type.

Once the allotted time has passed, place a strainer over a clean container and pour. Use the back o f a spoon to press any remaining liquid through the strainer. You can use cheesecloth in place o f the strainer, but be sure to w ring it out. Your decoction is ready for consumption or can be stored for later use in the refrigerator for 3 to 4 days.

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* T i n c t u r e s *Tinctures are a m ore concentrated form o f herbal extractions. T h ey are often m ade w ith alcohol,

usually brandy or vodka, as the solvent; however, there are those w ho m ig h t prefer to use apple cider

vinegar or vegetable g lycerin as the solvent for various reasons. O ften an alcohol tincture is strongest,

b u t all m ethods result in a very concentrated dosage o f the herb and therefore should be adm inistered

w ith care. Dosages are measured in drops. A standard dose for adults could be i to 2 drops o f tincture

for 5 pounds (2.2 kg) o f body w eigh t. D ifferent plant blends can require different dosages. Dosage

w ill also depend o f the type o f ailm ent you are treating and w hether it is chronic or acute; for a m ore

acute condition, the dosage m ay be sm aller b u t m ore frequent. There are a ton o f tincture dosage

calculators available for free online and once you start creating your ow n blends, i t ’s recom m ended

that you try using them ; they are a handy resource. Tinctures are alm ost always d ilu ted in some type

o f carrier, such as water or juice, b u t can be taken d irectly on or under the tongue.

Tinctures have a long sh elf life (up to 2 years or more) because the alcohol or vinegar acts as a

natural preservative. Y o u should be sure to research the p lant (or plants) you intend to use in your

tincture to be sure o f the am ount needed. K eep in m ind the h igher the p roof alcohol, the stronger

extraction it w ill produce. For fresh herbs, use i part herb to 2 parts liq u id (for dried herbs increase

the liq u id to 5 parts). A n 80-proof alcohol is usually best for tinctures; anythin g stronger and it

m ay require the addition o f some w ater to ensure the proper extraction o f w ater-soluble parts o f the

herb and to avoid dam agin g the herb’s constitutes. In this case you m ay also need to add m ore fresh

herbs, from 2 parts to 3 or 4 parts. Generally, 15 to 25 percent alcohol w ill produce the best tincture,

ensuring its curative benefits w h ile avoiding contam ination from m old. W h e n m akin g glycerin-

based tinctures, i t ’s best to keep the ratio at 25 percent. T he addition o f w ater w ill be necessary, but

too m uch w ater can increase the risk o f spoilage, so for every 2 parts glycerin , only ^ to i part water

should be added. Glycerin-based tinctures are then made the same w ay as alcohol- or vinegar-based ones.

> 56

Start by gathering clean, fresh herbs or organic wild-crafted dried herbs. I f you are using fresh herbs, make sure they are clean and any damaged or dying bits are removed. Then chop them; this helps w ith solvent penetration and w ill speed the process. Once you’ve prepared your herbs, select which solvent you w ill use and measure out the proper ratios. Place the herbs in a sterile sealable container, leaving about I inch (2.5 cm) or so of space at the top. Pour your solvent over the herbs, covering them completely.

Seal the mixture tightly, give it a shake, and place it in a dark storage area, away from direct sun­light and heat (the kitchen cupboard is fine).It’s also wise to label your tincture and include the date. Let the mixture macerate for at least 2 weeks or up to a month, shaking periodically.

The next step is straining. Place cheesecloth or a mesh strainer over your container and strain all the liquid into a clean container. I f you use cheesecloth, pour the herbs onto the cheesecloth and w ring it out, making sure you get all the liq­uid. I f you use a mesh strainer, be sure to use the back o f a spoon to firmly press out any remaining liquid. Once you have strained all your liquid, pour it into a dark-colored sterile bottle, label it, and date it. A n amber dropper bottle works best, for both dosage convenience and shelf life.

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* S y r u p s *Syrups are great alternatives to tinctures, especially for herbs w ith a harsher taste. This m ethod is

great to use w ith children or those w ho prefer not to use alcohol, because it has the sweetness o f sugar

or honey to m ask the flavor o f the herb. This is also a great m ethod for throat and cough remedies,

because the syrup acts to s lig h tly coat the throat (see chapter 5 for recipes). Syrups can be m ade w ith

organic sugar, honey, m aple syrup, rice syrup, or other sweeteners o f your choice. Please note that it is

advised by the Centers for Disease Control not to give children under the age of one raw honey due to the risk of

botulism spores.

Begin by preparing an herbal infusion o f your choice (see page 53). Pour the infusion into a saucepan or double boiler, and bring it to a simmer. Keep it simmering until the liquid is reduced by about half.

A dd sweetener, w hich also acts as a preserva­tive; for the basic infusion ratio o f i quart (1 l ) of water to 1 or 2 ounces (28 to 56 g) o f fresh herbs, you should add 24 ounces (720 g) o f organic sugar or 24 fluid ounces (720 g) o f honey, stirring until the sweetener has dissolved.

Pour the syrup into a sterilized container and seal it. A llow it to cool before using it. Label and date the bottle and store it in an area away from direct sunlight. Syrups w ill keep, if not contami­nated, for up to 1 to 2 years.

> 58

* He r b a l Ho n e y s *H oney is a pow erful m edicinal. R aw honey contains antibacterial enzym es. It w orks w ell when

applied d irectly to cuts, burns, and sores. I t ’s beneficial to the intestinal tract, provides energy, and

boosts the im m une system. A kitch en staple durin g cold season due to its antim icrobial effects, it

w orks wonders on its ow n w ith lem on and w arm water or in a m edicinal recipe for coughs and sore

throats (see chapter 5 for recipes). Please note that it is advised by the Centers for Disease Control not to give

children under the age of one raw honey due to the risk o f botulism spores.

To make an herbal honey, start by selecting your herbs. W hen you are using fresh herbs, make sure they are clean, and then coarsely chop them. Use equal parts honey to herbs (or half the amount of herbs i f using dried). This process can also be used w ith tinctures; use equal parts honey to tincture. Place the herbs in a sterile, sealable container.

It’s often easiest to w ork w ith w arm honey, because it helps to release the herbs’ curative properties, but be careful not to overheat or boil it. Pour the warm honey over the herbs or tincture and slowly stir the mixture.

Tightly seal the jar, label it, and date it. Let the mixture macerate for at least I week; up to or more than a month is best. W hen you open for the first time, stir w ell before using.

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* Sa l v e s (Oi n t m e n t s ) *Salves are great external m edicinals (see chapter 5 for recipes). Storing a few salve blends in the

refrigerator or m edicine cabinet not only ensures a cure for all that ails you, from skin problem s to

sore m uscles, but also saves you a trip to the pharmacy. Salves are easy to m ake, and w hen properly

stored can last for up to 2 years. T h ey can be m ade using fresh or dried herbs, and the measurements

depend on how strong or gen tle you prefer the end result. A p p ly the salve to the affected area as often

as needed, or 2 to 4 tim es daily.

In a double boiler, heat I cup (235 ml) o f oil, add V cup (54 g) of beeswax, and melt it. Oils that can be used may depend on the desired use, but olive oil is usually preferred when preparing medicinal salves.

Slowly stir in the herb o f your choice; a fair amount of the herb is recommended. Let it macerate over low heat for a couple o f hours. Using a double boiler keeps your oils and herbs from burning, but keep an eye on the water level, as it w ill evaporate quickly.

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* Lo t i o n s a n d Cl e a n s e r s *There are q uite a few recipes in this book that require you to m ake either a lotion or a cleanser by

heating and cooling the ingredients. A lth o u g h not a ll skin care recipes require this m ethod, it is usu­

ally used for m ore com plex recipes and is essential to any cosm etic crafter. W h ile b egin ner’s lu ck is

not uncom m on, don ’t g e t discouraged i f your first attem pts do not yield the perfect em ulsion.

To start, it is essential that you use sterilized equipm ent, utensils, and containers. Even i f you are

preparing your m ixtures at hom e for your personal use only, sterilization is still im portant. T his is

true for any technique in this book; a clean w ork area is essential to ensuring the longest shelf life for

your hom e preparations.

M akin g a lotion or lotion-based cleanser usually consists o f the follow ing: a water phase, an oil

phase in w h ich emulsifiers are added, and a cool phase, durin g w h ich delicate or tem perature-specific

essentials are added. There are also recipes that call for only tw o phases, such as an oil phase to heat

and m elt, and then a cool phase to add the active ingredients.

T h e w ater phase should always start w ith d istilled water; using tap w ater only opens the door to

contam ination. For the oil phase, there are m any possible oils, both vegetable and nut, available for

use. M ake sure that, as w ith all other preparations, the oils you choose are fresh; organic is preferred,

and refined cold-pressed oils are often recom m ended. Refined oils have longer sh elf lives and can w ith ­

stand oxidation better. Unrefined oils, w h ile great for cooking because they are h ig h ly flavorful, have

a m uch shorter shelf life, so i t ’s best to leave them for cooking dinner. B e sure to store your finished

products in airtight, dark, sterile containers away from sunlight.

H ere I present the basics o f m akin g lotion. As you g e t m ore know ledgeable and adventurous, you

can start to form ulate your ow n recipes from scratch, w h ich w ill require a little m ore know ledge o f

chem istry, such as hydroph ilic-lipop h ilic balance (H LB), to master the technique. B u t for now, g e t­

tin g the basics is the best starting point (see chapter 4 for recipes).

Measure out all the ingre­dients for phase A (water phase) and put them into a regular saucepan. Measure out all the ingre­dients for phase B (oil phase) and put them into a double boiler. A double boiler is used for the oils to avoid burning them.

> 62

Once both phases are at the correct temperature, remove them from the heat and pour phase A into phase B, m ixing continuously. Keep stirring the tw o phases while they start to cool.

Let them cool to at least I 2 0 ° f (4 9 ° c ) before you add phase C. Stirring constantly, slowly m ix in the phase C ingredients one at a time until com ­pletely incorporated.

Once cooled, pour the mixture into a sterilized container, label it, and date it.

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> p a r t 2 <

The Apothecary’s Remedies and Recipes......................................* .......................................

The tips and recipes in the following chapters will pamper your body both inside and out.

Whether you are looking for a cure for your sore throat or the zit that won’t go away,

you’ll find the remedy here. These recipes are great starting points for the naturals

novice as well as the expert. Once you get the basics, feel free to create and adapt any of the

recipes to your preferences.

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> CHAPTER 4 <

Skin Care Recipest » ....................................................................................................................................................................................................... —

Y o u r s k i n is y o u r l a r g e s t o r g a n a n d a b s o r b s 60 p e r c e n t o f w h a t y o u p u t o n i t , so

l e t ’s s t o p t a k i n g it f o r g r a n t e d . T h is m e a n s t a k i n g c a r e o f it o n a d a il y b a s i s .

T h is c h a p t e r w i l l t e a c h y o u t h e e s s e n t i a l s o f a d a il y s k in c a r e r o u t i n e a n d h o w

t o m a k e a l l t h e p r o d u c t s t h a t y o u ’l l n e e d f o r h a p p y , h e a l t h y s k i n .

Skin Care 101T h e tips below are the core essentials to proper skin and body w ell-b ein g . A lw ays keep in m ind that

w hat you p u t on your body is just as im portant as w hat you p u t in it.

S l e e p : G e t p len ty o f sleep, and your eyes and skin w ill thank you. Just as the m ind needs sleep to

decompress itse lf and rejuvenate, so does the skin. The skin detoxifies and replenishes w h ile you sleep.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

E x e r c i s e r e g u l a r l y : Exercise not only heals the body, b u t the m in d as w ell. B y low ering hor­

m one levels, flushing out toxins, and boosting collagen production, exercise is v ita l to both body and

skin health.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

E a t r i g h t : Consum e p len ty o f vegetables and fruits, and lim it your salt, dairy, and sugar intake.

M ake sure your d iet consists o f p len ty o f nutrient-rich foods that contain vitam ins, m inerals, and an ti­

oxidants (vitam ins A , C , and E), not processed, em pty-calorie, sugary foods. O n e nutrient especially

good for the skin is b iotin (a B vitam in), w h ich helps replenish not only the skin b u t the hair and

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nails as w ell. A lth o u g h there are p len ty o f supplem ents out there, n othing is as good as g e ttin g your

nutrients from your food. P lenty o f greens, fruits, and healthy proteins are essential for a healthy glow.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

R e s t r i c t c a f f e i n e i n t a k e : Reduce your caffeine intake as m uch as possible. Try to avoid

other bad habits, such as sm oking and drin k in g alcohol. A ll o f these dehydrate the skin and increase

w rinkles. I f you m ust have coffee, instead o f tw o cups o f coffee try sw itch in g that second cup to

green tea i f you really need the extra caffeine. H erbal teas are great m orning pick-m e-ups sans the

effects o f caffeine.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

D r in k p l e n t y o f w a t e r : W h a t you p u t in your body d irectly affects w h a t’s on the outside.

H ydrate, hydrate, and hydrate, i f you tru ly w ant great skin. D rin k in g p len ty o f water or healthy,

sugar-free, chem ical-free fluids helps flush the system o f toxins and keeps the skin m oist and plum p.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

R e la x : O ften easier said than done! Try to find activities that calm you: read a book, take a yoga

class, or do some breathing exercises. I f you calm the body, the skin w ill be calm as w ell.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

K e e p y o u r s k i n c l e a n : Follow a healthy skin care regim en and your skin w ill thank you. Start

w ith cleansing your face in the m orning and at n ight. Find or m ake yourself a cleanser that works

w ell for your skin type. Follow that w ith a toner and then a m oisturizer to benefit and balance your

particular skin type. O n ce a w eek you should do a facial m ask and also exfoliate. E xfo liatin g shouldn’t

stop w ith your face; your body w ill benefit greatly from a healthy scrub. N o t only should you avoid

skin care products laden w ith harm ful chem icals, b u t also keep in m ind that our skin absorbs 6o

percent o f everything w e put on it. This includes things the environm ent puts on it as w ell. T he

toxins in our environm ent are absorbed through our skin and bacteria and oils b u ild up all day, so it is

im portant to keep the skin clean. W ashing in the m orning rids the skin o f the toxins our bodies have

flushed out w h ile w e slept. A lso , chan gin g your pillow case often is a very good idea. Toners often add

a further astringent, cleansing action, nourishing and help ing to regulate p H w h ile calm ing the skin.

M oisturizers are essential to keeping the skin healthy; every tim e you wash, you should always follow

w ith a m oisturizer to replace the oils you m ay have stripped. T h e m ore m oisturized the skin, the less

oils your body w ill naturally produce.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

E n jo y t h e s h a d e : L im it your sun exposure, and w hen you are in the sun, be sure to wear a natural

SPF. People often only th in k o f this durin g the summer, but w inter can expose you to sun dam age,

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too. I sw itched long ago to using a m ineral-based foundation that naturally provides sun protection,

and I try to m oisturize w ith oils that naturally contain sun protection. I f you do spend a long period

o f tim e in the sun, be sure to always g iv e yourself a m oisturizing and soothing m ask afterward (an

aloe or a m ilk m ask is best for this).

* Wh a t 's Yo u r S k i n Ty p e ? *In m y experience, no one has one particular skin type. M ost individuals have a com bination o f one or

m ore skin types or so-called conditions. A n d this com bination often changes throughout the years, or

even from m onth to m onth. W h en choosing skin care regim ens, I always recom m end w orkin g from

the inside out. Start b y analyzing your diet: are there certain foods that you notice your skin reacts to?

A re you particularly sensitive to horm one fluctuations? D o you react strongly to stress?

T his chapter contains recipes that are either tailored to a particular skin type or that can be

altered to be. I never use one particular skin cleanser or m oisturizer, because m y skin often fluctuates.

I like to start w ith a solid, good-for-the-skin base that I can custom ize as needed. Feel free to experi­

m ent w ith the recipes and research even m ore base oils, herbs, and essential oils that are good for your

particular skin type or the condition you m ay be suffering from at the tim e.

“N orm al sk in ” w ould, b y the book, be described as neither particularly dry nor oily. N orm al skin

types are not prone to breakouts and/or blackheads, and the skin is w ell balanced overall. I have yet to

m eet a person, fem ale or m ale, w ho doesn’t have some type o f com plaint about his or her skin or w ho

claim s to tru ly have norm al skin. I ’m sure they are out there, and i f i t ’s you, w ell, then, yo u ’re very

lucky. H owever, the large m ajority o f us w ill have at least one o f the fo llow in g three com plaints about

our skin.

M y s k i n is o i l y : T h e pores are enlarged, and overactive glands m ake your skin look o ily even

shortly after cleansing. Y o u ’re often prone to breakouts and blackheads.

M y s k i n is d r y : D ry skin is often, as a result, prone to fine lines and w rinkles. D ry skin can be

irritated and flaky, and m ost often those w ith extrem ely overly dry skin suffer from eczem a or psoria­

sis. D ry skin can also be very sensitive skin.

M y s k i n is s e n s i t i v e: It has been m y experience that those w ith sensitive skin can have either

dry or o ily skin, too. A n d m ost sensitive skin, i f not caused by an un derlying skin condition such as

eczem a or derm atitis, is the result o f an allergy to the m any synthetic harm ful chem icals that are in

our products. I always advise those com plaining o f sensitive skin to first start using naturals and then

go fragrance-free. K eep in m ind that even naturals can cause skin allergies, so i f you are using naturals

and still suffering from sensitive or irritated skin, try starting w ith a natural base cream (choose your

naturals w isely) and then add active ingredients one b y one u n til you can determ ine your trigger. I

often get people w ho te ll m e they can’t use products that are scented, even those scented w ith pure

essential oils. T his is often an incorrect assum ption that comes from the vast num ber o f synthetic fra­

grances in products that are extrem ely irritating to the skin. U nfortunately, cosm etic com panies often

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label a product as “ lavender scented,” b u t the scent is far from the actual essential oil. I f scents are a

concern for you, start w ith an unscented base and then test pure essentials to determ ine your allergy.

P atch testing any new product is always a good recom m endation i f you have sensitive skin. I t ’s im por­

tant to educate yourself about w hat y o u ’re p u ttin g on your skin. There w ill always be tim es w hen w e

don ’t use naturals, and I ’m not te llin g you to go throw away every b ottle in your bathroom (although

I ’ll bet the m ore you learn the m ore you w ill throw out!), b u t please becom e aware o f w h a t’s in them.

K n o w w hat is good for you and w hat is harm ful.

H ere is a q u ick recipe reference o f some herbs and essential oils that are great for each skin type.

Skin Type D ry and/or Mature Skin

Sensitive Skin Oily orCombination Skin

C a r r i e r O i l

E s s e n t i a l

O i l / E x t r a c t

Herb

Sweet almond, acai, argan borage, camellia, evening primrose, rosehip, apricot

Jojoba, sweet almond Neem, baobab, argan, camel­lia, evening primrose, grape- seed, jojoba, carrot seed

Chamomile, calendula, fennel, rose, lavender, patchouli, jasmine, rose, ylang ylang, geranium, palmarosa, sandalwood, vetiver, frankincense, helichrysum, everlasting rosewood, clary sage

Lavender, chamomile, neroli, rose, vetiver, jasmine, mandarin

Licorice root, fennel, patchouli, tea tree, turmeric oil, rosemary, sage, comfrey, goldenseal, myrrh, lemon- grass, petitgrain, ylang ylang, geranium, cedarwood, sandalwood, cypress, rose­wood, thyme

Chamomile, alfalfa, calendula, fennel seed,

Lavender, chamomile, lemon balm, calendula

Fennel seed, tea tree leaves, turmeric powder, comfrey, sage, goldenseal

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K IT C H E N R E S C U E SH ere a r e some q u ic k r e s c u e s t h a t y o u ’ l l f in d in y o u r k it c h e n :

* An e g g and 2 t a b le s p o o n s (16 g ) c o r n s t a r c h : F irm s th e

s k in ; a p p ly i t l i k e a mask and le a v e i t on f o r 20 m in u te s .

* C a n ta lo u p e : S o o th e s d r y s k in ; c r e a t e a mash u s in g f r e s h ,

r ip e c a n ta lo u p e and rub i t o n to y o u r f a c e . L ea ve i t on f o r

5 t o 10 m in u tes b e fo r e r in s i n g .

* F r e s h p in e a p p le a n d / o r p a p a y a j u i c e : N a tu r a l s k in w h ite n -

e r s ; a p p ly w ith a c o tto n b a l l and l e t i t s i t on th e s k in f o r

a t l e a s t 10 m in u tes b e fo r e r in s i n g .

* G reen t e a b a g s : R educes p u f f in e s s aroun d th e e y e s ; p la c e

dampened t e a b ag s on e y e s f o r 10 t o 20 m in u te s .

* H oney: A n a t u r a l h u m ectan t; u se a s a c le a n s e r o r add to

a lm o st any s k in c a r e r e c ip e . Use i t a s a w e t t in g a g e n t f o r

c la y and powder c le a n s e r s , o r add some lemon j u i c e f o r o i l y

s k in o r m ilk f o r d r y s k in .

* P o ta to o r cucum ber s l i c e s : Reduces p u f f in e s s and dark c i r c l e s

around th e e y e s ; p la c e c o o l s l i c e s on eyes f o r 10 to 20 m inutes.

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Cleansers a n d ScrubsThese are great cleansers to start w ith: they require no heating and are sim ple to m ake. T h e oils act

not only to rem ove m akeup and residue, b u t also to condition and heal. T h ey m ake w onderful every­

day cleansers. I love to start them on a Sunday m orning and m ake enough for the w eek. These cleans­

ers are m ade using the herbal infusion m ethod described in chapter 3 (see page 53).

* Li q u id Cl e a n s e r s *Y o u ’ll find that because m any o f these cleansers contain both w ater and oil, there w ill be separation,

som ething that happens w ith m ost naturals. T his is norm al, and a q u ick shake prior to application is

a ll it takes to rem edy that.

> 7 2

^ E S S E N T IA L O IL S F O R CO M M O N S K IN C O N D IT IO N S 4­* C o ld s o r e s an d h e r p e s : B ergam ot, cham om ile, lem on, la v e n d e r ,

geranium

* Damaged s k i n : Cham om ile, la v e n d e r , san d alw o o d , r o s e , p a lm arosa

* E czem a and p s o r i a s i s : San dalw ood, p a t c h o u l i , h e lic h r y s u m ,

p a lm a ro sa , cham om ile, cedarw ood, f r a n k in c e n s e , ja s m in e , la v e n d e r

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Normal, Mature, or Sensitive Skin CleanserS------------------------ ------BT his is a gen tle cleanser w ith lavender to

soothe and tigh ten and cham om ile to calm.

T h e aloe, g lycerin , honey, and jojoba all act

as hum ectants, lockin g m oisture in w h ile also

calm ing irritated or sensitive skin.

IN G R E D IE N T S

FOR HERBAL I N F U S I O N :

1 o u n c e ( 2 8 g ) f r e s h l a v e n d e r , o r

1/ 2 o u n c e ( 1 4 g ) d r i e d l a v e n d e r

1 o u n c e ( 2 8 g ) f r e s h c h a m o m il e , o r

1/ 2 o u n c e ( 1 4 g ) d r i e d ch a m o m ile

1 q u a r t ( 1 L ) w a t e r

1/3 cu p (4 0 g ) a l o e v e r a p o w d e r

1 cu p ( 2 3 5 m l) v e g e t a b l e g l y c e r i n

1/4 cu p (80 g ) h o n e y

15 d r o p s j o j o b a o i l

10 d r o p s r o s e h i p o i l

D IR E CT IO N S

T o m a k e t h e h e r b a l i n f u s i o n : Follow the

directions on page 53.

C om bin e the infusion w ith the rem ain­

in g ingredients in a sterile m ixin g bow l, and

m ix w ell w ith a hand mixer. O n ce everything

is fu lly m ixed together, pour it into a sterile

am ber bottle. Store it in a cool place, prefer­

ably the refrigerator. A fter 1 w eek, discard and

start fresh.

To use, place the desired am ount onto a

facial sponge or washcloth and gen tly w ipe in

a circular m otion, then rinse w ith warm water

and pat dry. Follow w ith toner and moisturizer.

1 ),en<ough fo r 1 w eek s

(depending ton a m o u n t

> 74

Oily Skin CleanserG-------------------------------5T his is a w onderful cleanser for oily or acne-

prone skin; all the herbs w ork to control oil

production, draw out oils, and fight against

bacteria. T he additional active ingredients aid

the skin ’s healing process and m oisturize w ith ­

out c lo g g in g pores or leaving the skin greasy.

IN G R E D IE N T S

FOR HERBAL I N F U S I O N :

1/2 o u n c e ( 1 4 g ) d r i e d p a t c h o u l i s e e d s

1 o u n c e ( 2 8 g ) t e a t r e e l e a v e s

1 o u n c e ( 2 8 g ) t u r m e r i c

1 o u n c e ( 2 8 g ) d r i e d neem l e a f

1 o u n c e ( 2 8 g ) d r i e d f e n n e l s e e d s

1/2 o u n c e ( 1 4 g ) d r i e d l i c o r i c e r o o t ( o r

2 t a b l e s p o o n s l i c o r i c e r o o t e x t r a c t )

2 q u a r t s ( 2 L ) w a t e r

1 cu p ( 2 3 5 m l) v e g e t a b l e g l y c e r i n

1/4 cup (80 g ) h o n e y

15 d r o p s o f on e o f t h e f o l l o w i n g

( o r a m i x t u r e ) : b a o b a b o i l , a r g a n

o i l , c a m e l l i a o i l , g r a p e s e e d o i l ,

j o j o b a o i l

5 d r o p s e v e n i n g p r i m r o s e o i l

D IR E CT IO N S

T o m a k e t h e h e r b a l i n f u s i o n : Follow the

directions on page 53.

C om bin e the infusion w ith the rem ain­

in g ingredients in a sterile m ixin g bow l, and

m ix w ell w ith a hand mixer. O n ce everything

is fu lly m ixed together, pour it into a sterile

am ber bottle. Store it in a cool place, prefer­

ably the refrigerator. A fter 1 w eek, discard and

start fresh.

To use, place the desired am ount onto a

facial sponge or washcloth and gen tly w ipe in

a circular m otion, then rinse w ith warm water

and pat dry. Follow w ith toner and m oisturizer.

for 1 week S (depending ton a m o u n t

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Dry or Mature Skin CleanserG------------------------ ------T h is soothing, m oisture-enhancing blend

o f herbs is aided b y the natural hum ectant

and skin-soothing effects o f aloe, glycerin ,

and honey.

IN G R E D IE N T S

FOR HERBAL I N F U S I O N :

1 o u n c e ( 2 8 g ) d r i e d ch a m o m ile

1 o u n c e ( 2 8 g ) d r i e d a l f a l f a

1 o u n c e ( 2 8 g ) d r i e d c a l e n d u l a

1/2 o u n c e ( 1 4 g ) d r i e d f e n n e l s e e d s

1 1/2 q u a r t s ( 1 . 5 L ) w a t e r

1/3 cup (4 0 g ) a l o e v e r a p o w d e r

1 cu p ( 2 3 5 m l) v e g e t a b l e g l y c e r i n

1/4 cup (80 g ) h o n e y

15 d r o p s j o j o b a o i l

15 d r o p s a p r i c o t k e r n e l o i l

D IR E C T IO N S

T o m a k e t h e h e r b a l in f u s io n : F ollow the

directions on page 53.

C om bin e the infusion w ith the rem ain­

in g ingredients in a sterile m ixin g bow l, and

m ix w ell w ith a hand mixer. O n ce everything

is fu lly m ixed together, pour it into a sterile

am ber bottle. Store it in a cool place, prefer­

ably the refrigerator. A fter 1 w eek, discard and

start fresh.

To use, place the desired am ount onto a

facial sponge or washcloth and gen tly w ipe in

a circular m otion, then rinse w ith warm water

and pat dry. Follow w ith toner and moisturizer.

(o r 1

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Basic Makeup RemoverG-------------------------------5T his natural and hydrating solution uses oils

as a gen tle yet effective w ay to rem ove m akeup

and residue. Such a sim ple recipe makes it

safe enough to act as an eye m akeup remover

as well.

IN G R E D IE N T S

1 o u n c e (3 0 m l) j o j o b a b a s e o i l

1/2 o u n c e ( 1 5 m l) s w e e t a lm on d o i l

1/2 o u n c e ( 1 5 m l) v e g e t a b l e g l y c e r i n

D IR E CT IO N S

C om bin e all the ingredients and pour the

m ixture into a sterile, sealable container.

To use, place a sm all am ount on a cotton

ball and ge n tly w ipe the skin. Follow w ith

your favorite cleanser and toner.

2 o u n c e s (60 ml)

7 6>

* Cr e a m Cl e a n e r s *These cleansers take their cue from the tim e-

honored cold cream. Cream - or lotion-based

cleansers have been used for ages to rem ove

m akeup and dirt. T h ey are gentler then harsh-

dryin g surfactant-based cleansers and good for

a ll skin types. These are a little m ore advanced

to m ake because they require heating, b u t they

are w e ll w orth the effort.

To m ake m ost creams, lotions, and cream

cleansers, heating is required. W ith o u t g e t­

tin g too chem istry heavy, w e heat the in gre­

dients to m ake them blend w ell, and more

im portant, to m ake oil and w ater play nice

together, for w h ich an em ulsifier is often used.

A s discussed in detail in chapter 3, i t ’s easiest

to d ivide recipes into phases, usually a water

phase, an oil phase, and a cool or active in gre­

dient phase (see page 62). A ll three phases are

im portant; phases A and B k ill bacteria and

blend the w ater and oil together, and phase

C is necessary to avoid dam aging any o f the

active ingredients.

Normal, Sensitive, Dry, or Mature Skin Cream CleanserG------------------------ ------ GRose geranium , w h ich has skin-balancing

and hydrating properties, is further enhanced

b y the addition o f rose and aloe vera in this

versatile cleanser.

IN G R E D IE N T S

FOR PHASE A :

1/3 cup (80 m l) r o s e h e r b a l i n f u s i o n

( s e e p a g e 5 3)

1/3 cup (80 m l) r o s e g e r a n i u m h e r b a l

i n f u s i o n o r r o s e h i p h e r b a l i n f u s i o n

( s e e p a g e 5 3 )

2 t a b l e s p o o n s (3 0 m l) a l o e v e r a g e l

FOR PHASE B:

2 t a b l e s p o o n s ( 2 8 g ) v e g e t a b l e - b a s e d

e m u l s i f y i n g wax

1/3 cu p (80 m l) a p r i c o t k e r n e l o i l

FOR PHASE C:

2 t a b l e s p o o n s (3 0 m l) v e g e t a b l e g l y c e r i n

1 t e a s p o o n v i t a m i n E o i l

10 d r o p s g r a p e f r u i t s e e d e x t r a c t

6 d r o p s p a l m a r o s a e s s e n t i a l o i l

6 d r o p s f r a n k i n c e n s e e s s e n t i a l o i l

6 d r o p s p a t c h o u l i o r s a n d a l w o o d e s s e n ­

t i a l o i l

1 d r o p r o s e g e r a n i u m e s s e n t i a l o i l

1 d r o p j a s m i n e , r o s e a b s o l u t e o r o t t o ,

o r y l a n g y l a n g e s s e n t i a l o i l

D IR E CT IO N S

F o r p h a s e s A a n d B: Follow the directions

on page 63 to com bine phases A and B at

i 7 0°f (77° c ).

F o r p h a s e C: O n ce the m ixture has cooled

to i 20°f (49° c ) or less, add phase C , continu­

in g to m ix.

O n ce the cleanser has cooled and thickened

slightly, pour into a sterilized sealable con­

tainer, label, and date.

To use, place desired am ount onto facial

sponge or w ashcloth and g e n tly w ip e in cir­

cular m otion, rinse w ith warm water, and pat

dry. Follow w ith toner and m oisturizer.

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Normal, Dry, or Mature Skin Cream Cleansera --------------------------------------------------------------------------------------------------------------------------5

K n ow n for its superior m oisturizing a b ili­

ties, m eadowfoam seed oil helps fight against

w rinkles and reduces the signs o f aging.

IN G R E D IE N T S

FOR PHASE A :

1 /4 cup (6 0 m l) meadowfoam s e e d o i l

1 1 /2 t e a s p o o n s e v e n i n g p r i m r o s e o i l

1 1 /2 t e a s p o o n s c a m e l l i a o i l

1 t a b l e s p o o n ( 1 5 m l) c o c o n u t o i l

2 t e a s p o o n s r o s e h i p o i l

1 1 / 2 t e a s p o o n s b e e s w a x

FOR PHASE B:

1 /4 cup (6 0 m l) a l o e v e r a j u i c e

3 t a b l e s p o o n s ( 4 5 m l) d i s t i l l e d w a t e r

1 t a b l e s p o o n ( 1 5 m l) v e g e t a b l e g l y c e r i n

1 /4 t e a s p o o n b o r a x

FOR PHASE C :

15 d r o p s l a v e n d e r e s s e n t i a l o i l

5 d r o p s r o s e a b s o l u t e o r r o s e o t t o o i l

D IR E CT IO N S

F o r p h a s e s A a n d B: Follow the directions

on page 63 to com bine phases A and B at

i 70 °f (770 c ).

F o r p h a s e C: O n ce the m ixture has cooled

to i 20°f (49°c ) or less, add phase C , continu­

in g to m ix.

O n ce the cleanser has cooled and thickened

slightly, pour into a sterilized sealable con­

tainer, label, and date.

To use, place desired am ount onto facial

sponge or w ashcloth and g e n tly w ip e in cir­

cular m otion, rinse w ith warm water, and pat

dry. Follow w ith a toner and moisturizer.

> 78

Sensitive or Dry Skin Cream Cleansera --------------------------------------------------------------------------------------------------------------------------5

A favorite, this cleanser leaves the skin m ois­

turized and refreshed. T his cleanser is great

for the w inter m onths w hen the skin is at

its driest.

IN G R E D IE N T S

1 1 /2 t e a s p o o n s s u n f l o w e r o i l

1 1 /2 t e a s p o o n s o l i v e o i l

1 1 /2 t e a s p o o n s j o j o b a o i l

1 t a b l e s p o o n c o c o a b u t t e r

1 1 /2 t e a s p o o n s s o y w ax o r b e e s w a x

1 1 /2 t e a s p o o n s v e g e t a b l e g l y c e r i n

2 d r o p s c h a m o m ile e s s e n t i a l o i l

2 d r o p s l a v e n d e r e s s e n t i a l o i l

D IR E C T IO N S

M elt the sunflower oil, olive oil, jojoba oil,

cocoa butter, and w ax together in a double

boiler. O n ce fu lly m elted, rem ove from the

heat and slow ly add the glycerin w h ile stir­

ring. T h e m ixture w ill start to thicken. A d d

the essential oils and transfer to a sterile con­

tainer to cool.

To use, massage a sm all am ount into the

skin in a circular m otion w ith your fingertips.

R inse w ith warm water, pat dry, and follow

w ith toner and m oisturizer.

• C u p (60 mll)

Oily or Combination Skin Cream CleanserG-------------------------------5T h e antim icrobial effects o f neem oil com ­

bined w ith an essential oil blend to fight oils

and acne m ake this cleanser great for oily and

com bination skin types.

IN G R E D IE N T S

FOR PHASE A :

1 / 2 c u p ( 1 2 0 m l) d i s t i l l e d w a t e r

1 /4 c u p ( 5 4 g ) b o r a x

FOR PHASE B:

1 /4 c u p (6 0 m l) h a z e l n u t o i l

1 t e a s p o o n neem o i l

1 t a b l e s p o o n ( 1 5 m l) c o c o n u t o i l

1 t e a s p o o n b e e s w a x

FOR PHASE C :

5 d r o p s r o s e m a r y e s s e n t i a l o i l

5 d r o p s s a g e o i l

5 d r o p s g o l d e n s e a l l e a f o i l

D IR E CT IO N S

Fo r p h a s e s A a n d B: Follow the directions

on page 63 to com bine phases A and B at

i70°f (77° c ).

Fo r p h a s e C: O n ce the m ixture has cooled

to i20°f (49° c ) or less, add phase C , continu­

in g to m ix.

O n ce the cleanser has cooled and thickened

slightly, pour into a sterilized sealable con­

tainer, label, and date.

To use, massage a sm all am ount into the

skin in a circular m otion w ith your fingertips.

Rinse w ith warm water, pat dry, and follow

w ith toner and m oisturizer.

: 1 C u p (235 ml)

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Oily or Combination Skin Cream Cleansere --------------------------------------------------------------------------------------------------------------------------5

T his gen tle cleanser com bines carrier oils

targeted to help heal and tone o ily or com b i­

nation skin. It unclogs pores and deep cleans.

IN G R E D IE N T S

FOR PHASE A :

1/2 cup ( 1 2 0 m l) w i t c h h a z e l

2 t a b l e s p o o n s (3 0 m l) a l o e v e r a g e l

FOR PHASE B:

2 t a b l e s p o o n s ( 2 8 g ) e m u l s i f y i n g wax

2 t a b l e s p o o n s (3 0 m l) g r a p e s e e d o i l

2 t a b l e s p o o n s (3 0 m l) h a z e l n u t o i l

1 t a b l e s p o o n ( 1 5 m l) a p r i c o t k e r n e l o i l

1 t e a s p o o n neem o i l

1 t e a s p o o n v i t a m i n E o i l

FOR PHASE C:

10 d r o p s f e n n e l e s s e n t i a l o i l

5 d r o p s t e a t r e e e s s e n t i a l o i l

5 d r o p s p e p p e r m i n t e s s e n t i a l o i l

5 d r o p s thym e e s s e n t i a l o i l

D IR E C T IO N S

F o r p h a s e s A a n d B: Follow the directions

on page 63 to com bine phases A and B at

i 70 °f (77° c ).

F o r p h a s e C: O n ce the m ixture has cooled

to i 20°f (49° c ) or less, add phase C , continu­

in g to m ix.

O nce the cleanser has cooled and thickened

slightly, pour into a sterilized sealable container,

label, and date.

To use, massage a sm all am ount into the

skin in a circular m otion w ith your fingertips.

Rinse w ith warm water, pat dry, and follow

w ith toner and m oisturizer.

1 Cup (235 ml)

Po w d e r e d CleansersPowdered cleansers are a great alternative to

regular cleansers. Because they are powdered,

they have a longer shelf life. T hey are fu ll o f

skin-beautifying benefits, and they can also

double as your w eekly mask, saving you money.

To apply a pow dered cleanser or mask,

sim ply spoon some into the palm o f your hand

and apply a w ettin g agent (see below) to create

a paste. A p p ly to your face and neck, avoiding

the eye area. Leave on for 2 to 5 m inutes, and

then rinse off.

There are m any options w hen it comes to

w ettin g agents, from plain old w ater to m ilk,

alm ond m ilk , or honey. O r get creative and

com bine fruit juices and/or an herbal infusion

o f your choice. See chapter 8 for some seasonal

w ettin g agent ideas. M y personal favorite is

honey. A lternatively, you can com bine a p o w ­

dered cleanser w ith a cream cleanser as your

w ettin g agent.

Powdered cleansers, i f kept dry and sealed,

have a very long sh elf life. T h e recipes below

yield 6 to 10 ounces (168 to 280 g), w h ich is

not a ll needed for a single treatm ent. These

powders can be stored for later use as long as

the w ettin g agent isn ’t added.

> 80

Powdered Cleanser for Mature or Dry SkinG-------------------------------5This com bination o f moisture-replenishing

clays reduces the appearance o f wrinkles by

tighten ing the skin, fighting the signs o f aging.

IN G R E D IE N T S

1/2 cup (6 0 g ) k a o l i n c l a y

1/3 cup (4 0 g ) o a t f l o u r o r r i c e f l o u r

1/3 cup (4 0 g ) r o s e h i p p o w d e r

1/4 cup (3 0 g ) r h a s s o u l c l a y

1 t a b l e s p o o n ( 1 4 g ) p o w d e r e d l a v e n d e r

1 t a b l e s p o o n ( 1 4 g ) p o w d e r e d r o s e p e t a l s

D IR E C T IO N S

C om bin e all the ingredients in a bow l un til

w ell blended, and then transfer to a clean,

m oisture-free container.

To use, spoon some cleanser into the palm

o f your hand and apply a w ettin g agent (see

page 8o) to create a paste. A p p ly to your face

and neck, avoiding the eye area. Leave on for

2 to 5 m inutes, and then rinse off.

1 / Cups (180 g)

Gentle Powdered CleanserG------------------------ ------GT his gen tle cleanser w ith the skin-calm ing

properties o f cham om ile cleanses the skin

w ith o u t irritating. T his cleanser is great for

all skin types, even sensitive skin. It leaves the

skin refreshed, m oisturized, and bright.

IN G R E D IE N T S

1 / 2 c u p (4 0 g ) r o l l e d o a t s

1 / 2 c u p (6 0 g ) p o w d e r e d g o a t ’ s m i l k

( i f u n a v a i l a b l e j u s t d o u b l e t h e

r o l l e d o a t s )

1 /4 c u p (2 0 g ) p o w d e r e d c h a m o m ile o r

l a v e n d e r ( i f u n a v a i l a b l e a d d 1 t a b l e ­

s p o o n d r i e d c h a m o m ile )

1 1 / 2 c u p s ( 3 5 5 m l) s o y m i l k o r a lm on d

m i l k

1 t a b l e s p o o n (20 g ) h o n e y

D IR E CT IO N S

B lend all the ingredients in a blender u n til

creamy. T his recipe can be stored in a sealed

sterile container in the refrigerator for up to a

w eek. Alternatively, m ix the dry ingredients

and store in a sealed container, adding the soy

m ilk and honey w hen ready to use.

To use, apply the cleanser to the face w ith

a gen tle circular m otion. R inse w ell w ith

w arm water.

: 2 / 4 Cups (500 g)

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Powdered Cleanser for Oily SkinS-------------------------------5D eep cleaning and pore refining, this is a great

cleanser for problem skin.

IN G R E D IE N T S

1/2 cup (6 0 g ) k a o l i n c l a y

1/4 cup (3 0 g ) neem p o w d e r

1/4 cup (3 0 g ) f e n n e l p o w d e r

1/4 cup (3 0 g ) b e n t o n i t e c l a y

D IR E C T IO N S

C om bin e all the ingredients in a bow l un til

w ell b lended and then transfer to a clean,

m oisture-free container.

To use, apply the cleanser to the face w ith

a gen tle circular m otion. R inse w ell w ith

w arm water.

1 / Cups (l50 g)

Facial ScrubsFacial scrubs are sim ilar to pow dered cleans­

ers in that they act as an exfoliant, b u t they

are rinsed o ff im m ediately, u n like masks,

w h ich stay on the skin for several m inutes.

E xfo liatin g the skin is essential: it helps

slough o ff dead skin cells and gets deep into

pores to rem ove d irt and oil, revealing a

healthy glow . Scrubs also allow your lotion

to w ork better.

Gentle Facial ExfoliantT h is cleanser is great for all skin types,

especially sensitive skin, and leaves the skin

refreshed, m oisturized, and bright.

IN G R E D IE N T S

1 cup ( 1 2 0 g ) p o w d e re d cow o r g o a t ’ s m i l k

1/2 c u p (4 0 g ) r o l l e d o a t s

1/4 c u p ( 3 5 g ) c o r n m e a l

1/4 c u p (3 0 g ) p o w d e r e d c h a m o m ile o r

l a v e n d e r ( i f u n a v a i l a b l e a d d 1 t a b l e ­

s p o o n d r i e d c h a m o m ile f i n e l y g r o u n d

w i t h a m o r t a r and p e s t l e )

1 t a b l e s p o o n (20 g ) h o n e y ( t o b e u s e d a s

w e t t i n g a g e n t ; amount c a n b e a d j u s t e d

a s n e e d e d )

D IR E CT IO N S

C om bin e the dry ingredients and m ix w ell.

T his m ixture can be stored in a dry container

for several applications; add the w ettin g agent

only at the tim e o f use.

To use, apply the cleanser to the face in a

gen tle circular m otion. Rinse w ell w ith warm

water.

2 Cups (245 g)

> 82

Almond Scrub for All Skin TypesS-------------------------------5R ich in phytochem icals, alm onds help treat a

variety o f skin alim ents w ith their antioxidant

and astringent properties. Sunflower seeds are

fu ll o f vitam in E, decelerating the agin g o f

skin cells and dim in ish in g the appearance

o f scars.

IN G R E D IE N T S

2 t a b l e s p o o n s ( 1 4 g ) f i n e l y g r o u n d

a lm o n d s

1 t a b l e s p o o n ( 7 g ) g r o u n d s u n f l o w e r

s e e d s

1 t a b l e s p o o n ( 5 g ) o a t m e a l

1 t a b l e s p o o n ( 7 g ) w h e a t germ

1 t a b l e s p o o n (8 g ) c h a m o m ile p o w d e r

S w e e t a lm o n d o i l , w a t e r , h o n e y , o r m i l k

( t o b e u s e d a s w e t t i n g a g e n t , amount

c a n b e a d j u s t e d a s n e e d e d )

D IR E C T IO N S

C om bin e all the ingredients in a blender

u n til creamy. A lternatively, you can double

the recipe, com bine only the dry ingredients,

and store in dry, sealed container for several

applications, add w ettin g agents only at the

tim e o f use.

To use, apply to the face in a gen tle circular

m otion. R inse w ell w ith w arm water.

3 o u n c e s (42 g)

Exfoliator for Oily or Combination SkinG-------------------------------5T his cream y exfoliating m ask uses alm onds,

orange peel, and pepperm int to draw out oils

and fight acne. T his m ixture w ill exfoliate the

skin w ith o u t overdrying or irritating it.

IN G R E D IE N T S

1/2 cu p (6 0 g ) k a o l i n c l a y

1/4 cu p (3 0 g ) f i n e l y g r o u n d a lm o n d s

1/2 cu p (6 0 g ) p o w d e r e d g o a t ’ s m i l k

2 t a b l e s p o o n s ( 1 5 g ) c o r n m e a l

2 t e a s p o o n s p o w d e r e d o r a n g e p e e l

2 t e a s p o o n s d r i e d p e p p e r m i n t l e a v e s

H o n e y , w a t e r , o r j o j o b a o i l ( t o be

u s e d a s w e t t i n g a g e n t , amount c a n

b e a d j u s t e d a s n e e d e d )

D IR E CT IO N S

C om bin e the dry ingredients, m ix w ell, and

store in a dry sealed container u n til ready to

use. A d d the w ettin g agent only at the tim e

o f use.

To use, apply to the face in a gen tle circular

m otion. R inse w ell w ith w arm water.

: 1 ^ C u p s (180 g)

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T oners a n d A stringentsToners contain m oisturizers, oils, and extracts

that help soothe your skin. A strin gents

tigh ten the skin and pores and rem ove oil.

B oth toners and astringents assist in reducing

the appearance o f large pores and exfoliate the

skin w h ile rem oving any residual b u ild u p your

cleanser m ay have left behind.

> 84

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Rose Water TonerG-------------------------------5Rose w ater retains m oisture, figh tin g the signs

o f agin g and balancing the skin. This toner

is soothing and nourishing for all skin types,

especially dry, m ature, and sensitive types.

IN G R E D IE N T S

1/2 c u p ( 1 2 0 m l) d i s t i l l e d w a t e r

1/2 c u p ( 1 2 0 m l) r o s e w a t e r ( c a n a l s o u s e

r o s e o r r o s e h i p i n f u s i o n , s e e p a g e 5 3 )

1/4 c u p (6 0 m l) w i t c h h a z e l

1 t a b l e s p o o n ( 1 4 g ) a l o e v e r a g e l o r

a l o e v e r a p o w d e r

D IR E CT IO N S

M ix all the ingredients together. Pour the

m ixture into a sterile container, label it, and

date it.

To use, m oisten a cotton facial pad w ith

toner. W ip e g e n tly in sm all circles, focusing

on the forehead, nose, and chin. B e careful

to avoid the delicate eye area. Follow w ith

m oisturizer.

1 / Cups (300 ml)

Problem Skin Tonere --------------------------------------------------------------------------------------------------------------------------5

T h e antiseptic and antibacterial properties

o f tea tree oil, thym e, and b lack w illo w bark

figh t acne-causing bacteria and oils, revealing

toned, balanced skin.

IN G R E D IE N T S

1/2 cup ( 1 2 0 m l) d i s t i l l e d w a t e r

1/4 cup (6 0 m l) w i t c h h a z e l

3/4 t e a s p o o n a l o e v e r a g e l

10 d r o p s t e a t r e e e s s e n t i a l o i l

5 d r o p s b l a c k w i l l o w b a r k e s s e n t i a l o i l

5 d r o p s thym e e s s e n t i a l o i l

D IR E C T IO N S

M ix all the ingredients together. Pour the

m ixture into a sterile container, label it, and

date it.

To use, m oisten a cotton facial pad w ith

toner. W ip e g e n tly in sm all circles, focusing

on the forehead, nose, and chin. B e careful

to avoid the delicate eye area. Follow w ith a

m oisturizer.

3 , , C u p (180 ml)

Green Tea TonerG------------------------ ------5T his toner is great for a ll skin types. Packed

fu ll o f antioxidants, green tea w orks wonders

on m ature, dry skin, yet its soothing properties

are great on aggravated skin as w ell.

IN G R E D IE N T S

1 cup ( 2 3 5 m l) d i s t i l l e d w a t e r

2 t a b l e s p o o n s ( 1 5 g ) g r e e n t e a l e a v e s

1/4 cu p (6 0 m l) w i t c h h a z e l

1 t e a s p o o n v e g e t a b l e g l y c e r i n

D IR E CT IO N S

M ake an herbal infusion using the d istilled

w ater and tea leaves (see page 53). A d d the

w itch hazel and glycerin to the infusion and

m ix w ell. Pour the m ixture into a sterile con­

tainer, label it, and date it.

To use, m oisten a cotton facial pad w ith

toner. W ip e g e n tly in sm all circles, focusing

on the forehead, nose, and chin. B e careful

to avoid the delicate eye area. Follow w ith a

m oisturizer.

: 1 • CupS (300 ml)

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Acne Toner

Yarrow and calendula soothe and heal dam ­

aged skin and help prevent scars, w h ile the

antibacterial effects o f patchouli and tea tree

figh t acne-causing bacteria. T his toner is

soothing and refreshing for oily, problem atic

skin.

IN G R E D IE N T S

2 c u p s ( 4 7 0 m l) d i s t i l l e d w a t e r

1 t a b l e s p o o n d r i e d y a r r o w

1 t a b l e s p o o n d r i e d c a l e n d u l a l e a v e s

1 t e a s p o o n f r e s h l y s q u e e z e d le m o n j u i c e

1 t a b l e s p o o n (20 g ) h o n e y

1/4 cup (6 0 m l) w i t c h h a z e l

4 d r o p s p a t c h o u l i e s s e n t i a l o i l

3 d r o p s t e a t r e e e s s e n t i a l o i l

D IR E C T IO N S

M ake an herbal infusion using the d istilled

water, yarrow, and calendula (see page 53).

A d d the lem on juice, honey, w itch hazel, and

essential oils to the infusion. Pour into a ster­

ile container, label it, and date it.

To use, m oisten a cotton facial pad w ith

toner. W ip e g e n tly in sm all circles, focusing

on the forehead, nose, and chin. B e careful

to avoid the delicate eye area. Follow w ith a

m oisturizer.

2 / Cups (530 ml)

Healing Facial TonicG-------------------------------5I f you ’re surprised to see m arshm allow root

as a healing elem ent, consider this: i t ’s actu­

ally w here roasting m arshm allows around the

cam pfire started. Parents used to roast the root

in the fire (their stove at the tim e) for their

children to ease sore throats and coughs.

IN G R E D IE N T S

2 c u p s ( 4 7 0 m l) d i s t i l l e d w a t e r

1 t e a s p o o n c h o p p e d c o m f r e y r o o t

1 t e a s p o o n c h o p p e d m a r s h m a l lo w r o o t

1 t e a s p o o n d r i e d c h a m o m ile

1 t e a s p o o n d r i e d c a l e n d u l a

2 t a b l e s p o o n s (3 0 m l) w i t c h h a z e l

1 t e a s p o o n v e g e t a b l e g l y c e r i n

5 d r o p s l a v e n d e r e s s e n t i a l o i l

5 d r o p s j u n i p e r e s s e n t i a l o i l

D IR E CT IO N S

M ake a decoction using the distilled w ater and

herbs (see page 55). A d d the w itch hazel, g ly c ­

erin, and essential oils to the decoction. Pour

into a sterile container, label it, and date it.

To use, m oisten a cotton facial pad w ith

toner. W ip e g e n tly in sm all circles, focusing

on the forehead, nose, and chin. B e careful

to avoid the delicate eye area. Follow w ith a

m oisturizer.

2 Cups (470 ml)

86>

Sensitive Skin TonerS-------------------------------5Rose petals and cham om ile soothe and nour­

ish the skin, w h ile orange blossom s calm and

brighten . This toner is great for dry and sensi­

tive skin types.

IN ST R U C T IO N S

3 c u p s ( 7 0 5 m l) d i s t i l l e d w a t e r

2 t a b l e s p o o n s d r i e d r o s e p e t a l s

2 t a b l e s p o o n s d r i e d c h a m o m ile

3 t a b l e s p o o n s d r i e d o r a n g e b l o s s o m

f l o w e r

1/4 cup (6 0 m l) w i t c h h a z e l

5 d r o p s j a s m i n e e s s e n t i a l o i l

5 d r o p s n e r o l i e s s e n t i a l o i l

D IR E C T IO N S

M ake an herbal infusion using the d istilled

w ater and herbs (see page 53). A d d the w itch

hazel and essential oils to the infusion and m ix

w ell. Pour into a sterile container, label it, and

date it.

To use, m oisten a cotton facial pad w ith

toner. W ip e g e n tly in sm all circles, focusing

on the forehead, nose, and chin. B e careful

to avoid the delicate eye area. Follow w ith a

m oisturizer.

3 / Cups (765 ml)

Cre a m s a n d LotionsA n essential part o f your skin care regim en,

m oisturizer should be applied after cleansing

tw ice a day. Here you’ll find recipes tailored to

specific skin needs. A n d for those o f you who

prefer to custom ize your own formula, there are

some sample base recipes to start from.

Cream for Mature, Dry, and Sensitive Skin

C ham om ile soothes w h ile lavender and elder-

flower m oisturize.

IN G R E D IE N T S

FOR PHASE A :

3 c u p s ( 7 0 5 m l) d i s t i l l e d w a t e r

3 t a b l e s p o o n s d r i e d e l d e r f l o w e r s

2 t a b l e s p o o n s d r i e d c h a m o m ile

2 t a b l e s p o o n s d r i e d l a v e n d e r

1 t a b l e s p o o n c o m f r e y

1/2 t e a s p o o n b o r a x

FOR PHASE B:

2 t a b l e s p o o n s ( 2 8 g ) e m u l s i f y i n g wax

1 t e a s p o o n b e e s w a x

21/ 2 t a b l e s p o o n s ( 3 7 ml) s w e e t alm ond o i l

2 t e a s p o o n s c o c o n u t o i l

FOR PHASE C :

10 d r o p s f r a n k i n c e n s e e s s e n t i a l o i l

5 d r o p s p a l m a r o s a e s s e n t i a l o i l

D IR E C T IO N S

F o r p h a s e A: M ake an herbal infusion w ith

the d istilled w ater and herbs (see page 53).

H eat the infusion in a double boiler and add

the borax.

F o r p h a s e B: In a separate double boiler

heat the phase B ingredients. Follow the direc­

tions on page 63 to com bine phases A and B at

i 70°f (770 c ). Stir frequently as it cools.

F o r p h a s e C: O n ce the m ixture has cooled

to i 20°f (490c ) or less, m ix in phase C.

O n ce the m ixture has cooled, pour into a

sterilized sealable container, label, and date.

To use, after cleansing and ton ing, apply

lotion in a circular m otion. B e careful around

the eyes.

3 Cups (705 ml)> 87

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Lotion for Oily or Combination SkinG-------------------------------5C alendula, a natural antim icrobial, helps regu ­

late o ily skin w h ile healing inflam m ation.

IN G R E D IE N T S

FOR PHASE A :

1 t a b l e s p o o n ( 1 5 m l) v e g e t a b l e g l y c e r i n

1/3 cup (80 m l) d i s t i l l e d w a t e r

FOR PHASE B:

2 t a b l e s p o o n s ( 2 8 g ) e m u l s i f y i n g wax

1/4 cup (6 0 m l) j o j o b a o i l

1/4 cup (6 0 m l) a p r i c o t k e r n e l o i l

FOR PHASE C :

1 t e a s p o o n v i t a m i n E o i l

10 d r o p s g r a p e f r u i t s e e d e x t r a c t

4 d r o p s c a l e n d u l a e s s e n t i a l o i l

3 d r o p s p a t c h o u l i e s s e n t i a l o i l

2 d r o p s r o s e g e r a n i u m e s s e n t i a l o i l

2 d r o p s t e a t r e e e s s e n t i a l o i l

D IR E CT IO N S

For phases A and B: F ollow the directions on

page 63 to com bine phases A and B at i 7 0 °f

(77° c ).F o r p h a s e C: O n ce the m ixture has cooled

to i 20°f (49° c ) or less, add phase C , and stir

constantly u n til cool. Store in a sterile con­

tainer, label it, and date it.

To use, after cleansing and toning, apply

lotion in a circular m otion. B e careful around

the delicate eye area.

1 C u p (235 ml)

> 88

Basic Lotion BaseS-------------------------------5T h e next tw o recipes are great base lotions

that then allow you to custom ize the essentials

oils to your needs or preferences. T h e oils used

are beneficial for all skin types, b u t as you

experim ent more, these too can be substituted

to your likin g.

IN G R E D IE N T S

FOR PHASE A :

1 1/4 c u p s ( 2 9 5 m l) d i s t i l l e d w a t e r

FOR PHASE B:

1/4 cup (6 0 m l) s w e e t a lm o n d o i l

1/4 cup (6 0 m l) e v e n i n g p r i m r o s e o i l

2 t a b l e s p o o n s (3 0 m l) meadowfoam s e e d

o i l

3 t a b l e s p o o n s ( 4 2 g ) e m u l s i f y i n g wax

FOR PHASE C :

15 d r o p s e s s e n t i a l o i l o f y o u r c h o i c e

D IR E C T IO N S

F o r p h a s e s A a n d B: Follow the directions

on page 63 to com bine phases A and B at

i 70°f (77° c ).

F o r p h a s e C: O n ce the m ixture has cooled

to i 20°f (49° c ) or less, add phase C , and stir

constantly u n til cool. Store in a sterile con­

tainer, label it, and date it.

To use, after cleansing and toning, apply

lotion in a circular m otion. B e careful around

the delicate eye area.

2 Cups (470 ml)

Basic Cream BaseG-------------------------------5H ere is another great basic cream that can

be m ade w ith your choice o f infusion or

decoction.

IN G R E D IE N T S

FOR PHASE A :

1/2 cu p ( 1 2 0 m l) h e r b a l i n f u s i o n

( p a g e 5 3 ) o r d e c o c t i o n ( p a g e 5 5 ) b e s t

s u i t e d f o r y o u r s k i n ( s e e p a g e 70)

FOR PHASE B:

1 t a b l e s p o o n ( 1 4 g ) b e e s w a x

2 t e a s p o o n s e m u l s i f y i n g wax

2 t a b l e s p o o n s (3 0 m l) c o c o n u t o i l

2 t e a s p o o n s a v o c a d o o i l

FOR PHASE C :

20 d r o p s e s s e n t i a l o i l s o f y o u r c h o i c e

D IR E CT IO N S

F o r p h a s e s A a n d B: Follow the directions

on page 63 to com bine phases A and B at

i 70°f (77° c ).

F o r p h a s e C: O n ce the m ixture has cooled

to i 20°f (49°c ) or less, add phase C , and stir

constantly u n til cool. Store in a sterile con­

tainer, label it, and date it.

To use, after cleansing and toning, apply

lotion in a circular m otion. B e careful around

the delicate eye area.

3, Cup (180 ml)

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T r e a t m e n t Oils a n d Gentle CleansersThese recipes can be used either as gentle

cleansers or as treatm ent oils that can be left on

the skin for added m oisture and skin-healing

benefits. O ils are great to use as substitutes for

traditional cleansers, especially on extrem ely

dry or irritated skin. T hey remove dirt w ithout

stripping the skin ’s natural oils.

Light Moisturizing Oil or Cleanser

G --------------------------------------------------------------------------------------------------------------------------5

T his is a great m oisturizing oil or cleanser for

sensitive skin types.

IN G R E D IE N T S

1/2 cup ( 1 2 0 m l) d i s t i l l e d w a t e r

( o m i t i f u s e d a s a t r e a t m e n t o i l )

2 t e a s p o o n s v e g e t a b l e g l y c e r i n

( s u b s t i t u t e 1/4 cu p [60 ml] j o j o b a o r

b o r a g e o i l i f t h i s w i l l b e u s e d a s a

t r e a t m e n t o i l )

5 d r o p s c h a m o m ile e s s e n t i a l o i l

2 d r o p s l a v e n d e r e s s e n t i a l o i l

D IR E C T IO N S

B len d all the ingredients w ell and store in a

sterile container.

To use as a treatm ent oil, apply a few drops

to your fingertips and massage onto skin; do

not rinse. To use as a cleanser, apply about i

tablespoon (15 m l) o f the m ixture to your face

in a circular m otion. Rinse and pat dry, then

fo llow w ith toner and m oisturizer.

/ Cup (120 ml) Cleanser or 1/ Cup (60 ml) tveatmenf"oil

Acne Skin Treatment Oil or CleanserG-------------------------------5T h is blend o f essential oils helps cleanse

bacteria and refreshes the skin w ith ou t

overdrying or irritating it. I t ’s great for those

w ith com bination skin.

IN G R E D IE N T S

1/2 c u p ( 1 2 0 m l) d i s t i l l e d w a t e r

( s u b s t i t u t e 1/4 cu p [60 ml] j o j o b a

o r g r a p e s e e d o i l i f u s e d a s a

t r e a t m e n t o i l )

5 d r o p s r o s e m a r y e s s e n t i a l o i l

5 d r o p s thym e e s s e n t i a l o i l

2 d r o p s le m o n e s s e n t i a l o i l

6 d r o p s German c h a m o m ile e s s e n t i a l o i l

4 d r o p s s a g e e s s e n t i a l o i l

1/4 c u p (6 0 m l) h a z e l n u t o i l

D IR E C T IO N S

B lend all the ingredients w ell and store in a

sterile container.

To use as a treatm ent oil, apply a few drops

to the fingertips and m assage onto skin; do not

rinse. To use as a cleanser, apply i tablespoon

(15 m l) o f the m ixture to the face in a circular

m otion. R inse and pat dry, then fo llow w ith a

toner and m oisturizer o f your choice.

3/ Cup (180 ml) Cleanser or Cup (120 ml) tveatmenf"oil

> 90

Mature Skin Treatment Oil or CleanserG-------------------------------5Carrot seed oil is a favorite for figh tin g the

signs o f agin g; com bined w ith the nourishing

properties o f rosehip and argan, this is a

pow erful m oisturizing treatm ent w hen used

either as a cleanser or as a treatm ent oil.

IN G R E D IE N T S

1/2 cup ( 1 2 0 m l) d i s t i l l e d w a t e r ( o m i t i f

u s e d a s a t r e a t m e n t o i l )

7 d r o p s c a r r o t s e e d e s s e n t i a l o i l

7 d r o p s h e l i c h r y s u m e s s e n t i a l o i l

6 d r o p s c a l e n d u l a e s s e n t i a l o i l

1 t a b l e s p o o n ( 1 5 m l) r o s e h i p s e e d o i l

1 t e a s p o o n meadowfoam s e e d o i l

2 t e a s p o o n s a r g a n o i l

D IR E CT IO N S

B lend all the ingredients w ell and store in a

sterile container.

To use as a treatm ent oil, apply a few drops

to the fingertips and massage onto skin; do not

rinse. To use as a cleanser, apply i tablespoon

(15 m l) o f the m ixture to the face in a circular

m otion. R inse and pat dry, then fo llow w ith a

toner and m oisturizer o f your choice.

: / C u p (120 ml) Cleanser or2 tablespu S (30 ml) treatment"oil

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Facial T reatments a n d SerumsFacial treatm ents are geared to solving a

specific alim ent; m ost often they are spot

treatm ents or eye treatm ents. Facial serums

are often used in conjunction w ith your every­

day m oisturizer or in tim es o f need.

Soothing Facial SerumG------------------------ ------5

T h is serum features the calm ing and healing

effects o f calendula and com frey essential oils.

IN G R E D IE N T S

1 t a b l e s p o o n (15 m l) r o s e h i p o i l

1 t a b l e s p o o n (15 m l) p a p a y a s e e d o i l

2 t a b l e s p o o n s (30 m l) meadowfoam s e e d

o i l

4 d r o p s c a l e n d u l a e s s e n t i a l o i l

2 d r o p s c o m f r e y e s s e n t i a l o i l

D IR E C T IO N S

B len d all the ingredients w ell and store in a

sterile container. W h en properly stored, this

oil w ill keep for 3 to 6 m onths.

To use, after cleansing and toning, apply a

few drops to clean fingertips and g e n tly rub

onto skin. Can be follow ed w ith a m oisturizer

i f needed.

(60 ml)

> 92

Acne Spot TreatmentS-------------------------------5A cn e isn’t this treatm ent’s only use; it also

w orks w ell as an antim icrobial for m inor

scrapes and irritations.

IN G R E D IE N T S

1 t a b l e s p o o n (20 g ) o r g a n i c h o n e y

1 t e a s p o o n neem o i l

5 d r o p s t e a t r e e e s s e n t i a l o i l

5 d r o p s g o l d e n s e a l l e a f e s s e n t i a l o i l

D IR E C T IO N S

B len d all the ingredients w ell and store in a

sterile container, preferably in the refrigerator.

To use, dab a sm all am ount on the affected

area.

Yield: 1 / t a (23 ml)

Blackhead Spot TreatmentS-------------------------------5T his sim ple recipe is a q u ick fix for those

annoying blackheads. Parsley helps extract

and prevent blackheads, especially w ith

continued use.

IN G R E D IE N T S

2 t a b l e s p o o n s (3 g ) d r i e d p a r s l e y f l a k e s

3 t a b l e s p o o n s ( 4 5 m l) w i t c h h a z e l

D IR E C T IO N S

W ith a m ortar and pestle, mash together the

parsley flakes and w itch hazel. Store in sterile

container in the refrigerator.

To use, apply to the affected area and let sit

for 5 to io m inutes. It can be applied as often

as needed or u n til the condition improves.

YieJd: / C u p (60 ml)

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E ye T reatmentsA com m on com plaint am ong us all is the

under-eye area. T his delicate skin is prone

to puffiness and is the first to show signs o f

agin g. T h e fo llow in g recipes w ill help allevi­

ate those problem s.

Cucumber Eye GelG-------------------------------0T his h ydratin g eye g e l soothes and calm s tired

eyes. C ucum ber juice and aloe vera act like an

instant drink o f w ater for your skin, hydrating

th irsty cells.

IN G R E D IE N T S

1 t a b l e s p o o n ( 1 4 g ) a l o e v e r a g e l

1 t e a s p o o n f r e s h c u c u m b e r j u i c e ,

s t r a i n e d ( b e s t i t y o u h a v e a j u i c e r )

1/4 t e a s p o o n c o r n s t a r c h

1 t a b l e s p o o n ( 1 5 m l) w i t c h h a z e l

D IR E CT IO N S

In a double boiler, com bine the aloe, cucum ­

ber ju ice , and cornstarch and warm carefully;

be careful not to overheat or b rin g to a boil.

R em ove and transfer to a b o w l, and m ix in the

w itch hazel. A llo w to cool com pletely before

transferring the m ixture to a sterile container.

T his g e l w ill last a w eek i f properly stored; i t ’s

best to store in the refrigerator, and doin g so

also makes it a refreshing eye treatm ent.

To use, apply under the eye in an upward,

d ottin g m otion, being careful not to p u ll on

the skin.

2 (30 m l )

Chamomile Eye SalveG------------------------ ------5T h e delicate skin around the eyes is the first

to show signs o f agin g and stress. C ham om ile

reduces dark circles and puffiness w ith its anti­

inflam m atory properties.

IN G R E D IE N T S

5 t a b l e s p o o n s ( 7 0 g ) s h e a b u t t e r

1 t a b l e s p o o n ( 1 4 g ) b e e s w a x

2 t a b l e s p o o n s (3 0 m l) s w e e t a lm o n d o i l

5 d r o p s c h a m o m ile e s s e n t i a l o i l

2 d r o p s p a l m a r o s a e s s e n t i a l o i l

D IR E CT IO N S

M elt the shea butter, beeswax, and alm ond oil

in a double boiler, stirring gently, then remove

from the heat. Let cool to at least 120° f

(49°c), and add the essential oils before it

begins to solidify. Pour into a sterile container

and let cool u n til solid.

To use, apply under the eye in an upward,

d ottin g m otion, being careful not to p u ll on

the skin.

Yield: / C u p (115 g)

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Lip T reatmentsL ip balm s and glosses are easy to m ake and fun

to experim ent w ith . Y o u can custom ize them

to your needs, and they m ake great g ifts for

friends and family.

Lip-Plumping Moisture GlossA great m oisturizing balm , this recipe uses

anise and cinnam on essential oils to create a

gen tle , natural p lu m p in g effect. To add color

to the gloss, you can stir in beet juice or beet

powder.

IN G R E D IE N T S

2 t e a s p o o n s b e e s w a x

2 t e a s p o o n s c o c o n u t o i l

1/4 t e a s p o o n v i t a m i n E o i l

2 t a b l e s p o o n s (3 0 m l) s w e e t a lm o n d o i l

2 o r 3 d r o p s c in n a m o n e s s e n t i a l o i l

2 d r o p s a n i s e e s s e n t i a l o i l

> 96

D IR E C T IO N S

Place the beeswax, coconut oil, vitam in E

oil, and alm ond oil in a double boiler over

m edium heat. Stir u n til m elted and remove

from the heat. S low ly stir in the essential oils.

S low ly pour into a sealable, sterile container.

Let cool and solid ify before using.

To use, apply to the lips as needed.

3 tablespu s (45 ml)

Exfoliating Lip TreatmentG-------------------------------5T his is a great and easy treatm ent for exfoliat­

in g dry, chapped lips.

IN G R E D IE N T S

1 1/2 t a b l e s p o o n s (2 3 m l) a p r i c o t

k e r n e l o i l

2 t e a s p o o n s o r g a n i c h o n e y

1 t a b l e s p o o n ( 1 5 g ) c o a r s e brown

s u g a r

D IR E C T IO N S

In a clean bow l, m ix together all the in gredi­

ents. Pour into a sealable, sterile container.

To use, g e n tly rub the m ixture onto your

lips w ith a clean fingertip, then rinse.

3 t a b l e (45 ml)

Vanilla Lip BalmG------------------------ ------5T his recipe makes a sim ple and tasty lip balm .

IN G R E D IE N T S

1 t e a s p o o n o r g a n i c h o n e y

2 t a b l e s p o o n s (3 0 m l) s w e e t a lm o n d o i l

2 t e a s p o o n s b e e s w a x

1/2 t e a s p o o n c a n d e l i l l a wax

5 d r o p s v a n i l l a e x t r a c t

D IR E CT IO N S

In a clean bow l, m ix together a ll the in gred i­

ents. Pour into a sealable, sterile container.

To use, ge n tly rub the m ixture onto your

lips w ith a clean fingertip.

: 3 tablespoons (45 ml)

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Natural Su n ProtectionA lth o u g h the sun is a valuable source o f v ita ­

m in D , protecting yourself from its dam aging

effects is very im portant for healthy, youthful

skin. Y o u ’ll find there are tons o f chem icals in

m ost o f the sunscreens on the m arket today.

H owever, there are several natural alternatives,

such as titan ium dioxide and zinc oxide, that

create a reflective barrier to the sun. (M ost

m ineral m akeups are m ade from these.) Here

are some other natural alternatives, w h ich can

be used alone or in com bination to increase

the spf:

A v o c a d o o i l : R ich in antioxidants and

vitam ins A and E, this nourishing oil w o n ’t

c log pores and penetrates the skin easily. It has

an SPF o f 8.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

B u r i t i f r u i t o i l : R ich in essential fatty

acids and carotenoids, including beta-carotene,

bu riti fru it oil protects the skin from free radi­

cal dam age and heals the effects o f sun dam ­

age. It also processes a natural SPF factor.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

C a r r o t s e e d o i l : This oil, w ith its an ti­

oxidant-rich levels o f vitam in A , has an SPF

o f 15 to 30. B e sure to d ilute it in a carrier oil

(see page 38).

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

G r a p e s e e d o i l : Packed fu ll pow erful anti­

oxidants, grapeseed oil prom otes repair from

sun dam age. It has an SPF o f 4.

J o j o b a o i l : This carrier oil is close to that

o f our own natural sebum , so it is not only

great for healing dry, irritated skin, b u t it also

has an SPF o f around 4.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Neem o i l : N o t only does this oil w ork w on ­

ders on dam aged skin, clearing blem ishes and

healing w ounds, b u t it also has a natural SPF

o f about 2.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

R ed r a s p b e r r y s e e d o i l : W ith h igh

levels o f essential fatty acids and the an tio xi­

dant v itam in E, this oil boasts a natural SPF o f

30 to 50.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

S esa m e o i l : R ich in v itam in E, sesame oil

is great for very dry skin, and it has an SPF

o f 4 .

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

S h e a b u t t e r : A b sorb in g rapidly into the

skin, shea butter contains cinnam ic acid,

w h ich provides u ltraviolet ray protection. I t ’s

also great to use after sun exposure because it

is rich in antioxidants and vitam ins A and E,

and it possesses superior skin-hydrating a b ili­

ties. It has a natural SPF o f about 8.

> 98

Red Raspberry Seed Oil Natural Sunscreen BalmS------------------------ ------5T his balm bar w orks great as a natural SPF.

T he beeswax in the recipe adds a nice w ater­

proof property and the oils all act to protect

the skin as w e ll as aid in healing dam aged

skin.

IN G R E D IE N T S

2 t a b l e s p o o n s (3 0 m l) r e d r a s p b e r r y

s e e d o i l

1 t a b l e s p o o n ( 1 5 m l) b u r i t i f r u i t o i l

1 t a b l e s p o o n ( 1 5 m l) a v o c a d o o i l ( o r a n y

o t h e r o f t h e c a r r i e r o i l s f ro m p a g e 98)

2 o u n c e s ( 5 4 g ) b e e s w a x

2 o u n c e s ( 5 4 g ) s h e a b u t t e r

2 t e a s p o o n s v i t a m i n E o i l

1 1/2 t a b l e s p o o n s ( 1 1 g ) z i n c o x i d e o r

t i t a n i u m o x i d e

20 d r o p s c a r r o t s e e d o i l

D IR E CT IO N S

In a double boiler, m elt the red raspberry seed

oil, bu riti fru it oil, avocado oil, beeswax, shea

butter, and vitam in E oil. R em ove from the

heat and allow to cool for a b it before adding

the zinc oxide and carrot seed oil. Y o u can put

this balm in a round glass container, a tin, or a

large push-up lip balm or deodorant container.

To use, apply as needed.

ounces (196 g)

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Su n Relief T reatmentsThere are numerous essentials oils that

can help soothe the skin after sun damage.

Essential oils that can be added to sun relief

recipes are lavender, sandalwood, cham om ile,

and rose otto or absolute.

Chamomile Sun Relief Infusion

G------------------------------------------------------------------------5C ham om ile is know n for its soothing effects on

the body both internally and externally. This

infusion works am azingly w ell to soothe and

take the sting out o f sunburn. I t ’s great to keep

on hand in the refrigerator as a cooling skin

treatm ent after a (too long) day in the sun.

IN G R E D IE N T S

1 t o 2 t a b l e s p o o n s ( 2 t o 4 g ) d r i e d

c h a m o m ile

1 cup ( 2 3 5 m l) w a t e r

2 t a b l e s p o o n s (3 0 m l) a p p l e c i d e r

v i n e g a r

D IR E CT IO N S

M ake an infusion w ith the cham om ile and

water fo llow in g the directions on page 53.

A d d the apple cider vinegar. Pour the m ixture

into a sterile spray b ottle and place it in the

refrigerator to cool.

To use, spray on the affected area (do not rub

on the skin) and let dry. R eapply as needed.

1 C u p (235 m l)

^ K IT C H E N R E S C U E S 4 -H ere a r e some q u ic k body c a r e r e s c u e s t h a t y o u ’ l l f in d in you r

k i t c h e n .

* A p p le c i d e r v i n e g a r : Add 1 to 2 cu ps (235 to 470 m l) t o b a th w a te r

and so a k to h e lp r e l i e v e sunburn o r a g g r a v a te d s k in c o n d it io n s .

* B la c k p e k o e t e a : A p p ly d i r e c t l y to sun burn.

* D r ie d c h am o m ile : Make an in f u s io n ( s e e page 53) and l e t i t c o o l

in th e f r i d g e . Once c h i l l e d , s p r a y d i r e c t l y on to th e burn ed a r e a .

* Lemon j u i c e : Removes s u n le s s ta n n e r . S im p ly rub lemon s l i c e s or

a c o t to n b a l l dampened w ith lemon j u i c e on th e a r e a o f c o n c e rn .

Raw p o t a t o : A p p ly t o b urn s and s c r a p e s , and to ta k e th e i t c h

o u t o f bug b i t e s .

* Y o g u r t : A p p ly to a sunburn to r e l i e v e p a in .

>

> IOO

Lavender Aloe SprayS-------------------------------5T his recipe is a favorite o f m ine! I always have

this on hand durin g the sum m er m onths; not

only is it super refreshing and hydrating to the

skin, b u t its soothing effects also feel great on

sunburned skin.

IN G R E D IE N T S

1 cu p ( 2 3 5 m l) a l o e v e r a g e l ( o i l e x ­

t r a c t o r p o w d e r c a n a l s o b e u s e d )

1/2 cup ( 1 2 0 m l) w i t c h h a z e l

1/2 cup ( 1 2 0 m l) d i s t i l l e d w a t e r

15 d r o p s l a v e n d e r e s s e n t i a l o i l

D IR E C T IO N S

Pour all the ingredients into a sterile spray

bottle, seal, and shake. Place in the refrigerator

to cool.

To use, spray on the affected area (do

not rub on the skin) and let dry. R eapply as

needed.

2 Cups (47O ml)

Sun Relief MilkS — -------------------- 5

V ery soothing to the skin, this com bination

relieves the pain o f sunburn w h ile help ing heal

the skin w ith the hydrating effects o f aloe and

the anti-inflam m atory properties o f cucumber.

IN G R E D IE N T S

1/2 cu p ( 1 2 0 m l) a l o e v e r a j u i c e

1/2 cu p ( 1 2 0 m l) c u c u m b e r j u i c e

1 cup ( 2 3 5 m l) b u t t e r m i l k

10 d r o p s l a v e n d e r e s s e n t i a l o i l

D IR E CT IO N S

C om bin e all the ingredients in a bow l, and

soak some cheesecloth or m uslin strips in the

m ixture.

To use, apply the strips to the sunburned

area and let sit. A lternatively, you can pour the

m ixture into a bath and use as a soak.

2 Cups (47O ml)

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> CHAPTER 5 <

Body Care Recipes

B e c a u s e w e t e n d t o s p e n d m o s t o f o u r t im e f o c u s i n g o u r s k in c a r e e f f o r t s o n

o u r f a c e , w e o f t e n n e g l e c t o u r b o d i e s . F r o m s im p l e e x f o l i a t i o n a n d h y d r a t i o n t o

i n n e r h e a l t h , t h is c h a p t e r f o c u s e s o n c a r i n g f o r t h e e n t i r e b o d y , in s id e a n d o u t .

H y d r a t i n g t h e s k i n , d e -s t r e s s i n g t h e b o d y , r e l a x in g t h e m i n d , a n d s o o t h i n g a n

u p s e t s t o m a c h a r e t h e j u s t a f e w o f t h e e s s e n t i a l c a r e r e c ip e s y o u ’l l s o o n l e a r n .

M any recipes are g iven in parts rather than exact measurem ents; this w ay you can m ake as m uch

or as little as desired.

E S S E N T IA L O IL S F O R V A R IO U S A IL M E N T S <- AH ere a r e some im p o rta n t e s s e n t i a l o i l s t h a t a r e b e n e f i c i a l f o r I

d i f f e r e n t a lim e n ts o f th e b od y. I

* C e l l u l i t e : B a s i l , c y p r e s s , f e n n e l , g r a p e f r u i t , ju n ip e r , I

la v e n d e r , lem on, le m o n g r a ss , m an d arin , p in e , and ro sem a ry 1

* D e o d o r iz in g : B ergam ot, c l a r y s a g e , c y p r e s s , la v e n d e r , 1p a t c h o u l i , and t e a t r e e

* S l e e p l e s s n e s s : B a s i l , cham om ile, c l a r y s a g e , ja s m in e , la v e n d e r , I

m an d arin , r o s e o t t o o r a b s o lu t e , and rosew ood

* V a r i c o s e v e i n s : C y p r e s s , ju n ip e r , la v e n d e r , and lemon J

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T easH erbal teas, especially for m edicinal purposes,

have been around for centuries. As discussed

in earlier chapters, herbal teas or herbal infu­

sions can be m ade using dried or fresh leaves,

flowers, seeds, or roots o f herbs. There are

infinite com binations o f teas that can be made,

w hether flavored teas sim ply for enjoym ent or

rem edy-based recipes. U sin g the preparation

techniques from chapter 3 , be creative in your

tea m ixtures and enjoy.

Sleep Ease TeaG------------------------ ------5Soothe yourself to sleep w ith this relaxing

blend. C ham om ile and valerian are w ell

know n for calm ing the nerves.

IN G R E D IE N T S

1 p a r t ch a m o m ile

1 /4 p a r t o a t s t r a w

1 /4 p a r t l i n d e n f l o w e r

1 /4 p a r t d r i e d p a s s i o n f l o w e r l e a v e s

1 /4 p a r t v a l e r i a n

1 /4 p a r t le m o n v e r b e n a

1 /4 p a r t c a l e n d u l a

H o n e y , t o t a s t e

D IR E CT IO N S

U se all the herbs to m ake an herbal infusion

(see page 53).

To use, drin k prior to bedtim e.

> 104

Stress TeaF ruity and arom atic, cham om ile ge n tly calms

and lem on balm lifts the spirits and reduces

anxiety.

IN G R E D IE N T S

1 p a r t c h a m o m ile

1 / 2 p a r t r o s e h i p s

1 /4 p a r t le m o n b a lm

1 /4 p a r t o r a n g e p e e l

1 /4 p a r t l i n d e n b l o s s o m s

1 /4 p a r t o a t s t r a w

D IR E C T IO N S

U se all the herbs to m ake an herbal infusion

(see page 53).

To use, drin k as needed.

Constipation RemedyG --------------------------------------------------------------------------------------------------------------------------5

Y ello w dock is an am azing tonic that gen tly

helps stim ulate the d igestive system; aided by

the other herbs, it makes this a great tea for all

your d igestive woes.

IN G R E D IE N T S

1 p a r t y e l l o w d o c k r o o t

1 / 2 p a r t d a n d e l i o n r o o t

1 / 2 p a r t l i c o r i c e r o o t

1 /4 p a r t p a p a y a l e a f

1 /4 p a r t f e n n e l s e e d s

D IR E C T IO N S

Use all the herbs to m ake a decoction

(see page 55).

To use, drin k 3 or 4 tim es a day.

Headache TeaG------------------------ ------ SFeverfew is know n for its headache- and

m igrain e-alleviating abilities. Lem on balm

eases anxiety and calm s the nerves.

IN G R E D IE N T S

1 / 2 p a r t le m o n b a lm

1 /4 p a r t f e v e r f e w

1 /4 p a r t l a v e n d e r

1 /4 p a r t c h a m o m ile

D IR E CT IO N S

Use all the herbs to m ake an herbal infusion

(see page 53).

To use, drin k as needed, up to 4 or 5 cups a

day, u n til the headache subsides.

Cold Ease TeaG------------------------ ------1Echinacea is a pow erful im m une system stim u­

lant, increasing w h ite blood cell production.

T his tea is great to take w ith the onset o f a

cold and has an energizing pepperm int flavor.

IN G R E D IE N T S

1 p a r t e c h i n a c e a r o o t

2 p a r t s p e p p e r m i n t l e a v e s

1/2 p a r t y a r r o w l e a v e s

1/2 p a r t le m o n b a lm l e a v e s

1/2 p a r t s a g e l e a v e s

H o n e y , t o t a s t e

D IR E CT IO N S

Use all the herbs to m ake an herbal infusion

(see page 53).

To use, drin k as needed at the onset o f

a cold.

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Ho n e y BlendsH on ey is often used to prom ote energy and

healing. Internally, m ixed w ith herbs and

spices, it is used to treat a variety of ailm ents.

Externally, its naturally hum ectant and anti­

bacterial properties m ake it valuable in both

cosm etics and healing salves or ointm ents.

Sore Throat and Cough HoneyG --------------------------------------------------------------------------------------------------------------------------5

U se the fo llow in g herb blend to help soothe a

sore throat and ease a cough.

IN G R E D IE N T S

1 p a r t thyme

1 / 2 p a r t f e n u g r e e k

1 / 2 p a r t p e p p e r m i n t

1 / 2 p a r t le m o n ba lm

D IR E C T IO N S

U se all the herbs to m ake an herbal honey (see

p ag e 59)-To use, take i to 2 tablespoons (20 to 40 g)

daily u n til sym ptom s subside. T his is also

great in tea or w arm lem on water.

Cold and Flu HoneyG --------------------------------------------------------------------------------------------------------------------------5

These herbs are know n to help fight colds and

flu b u t also help soothe throat and bronchial

irritations.

IN G R E D IE N T S

1 p a r t r o s e m a r y

1 p a r t e l d e r

1 /2 p a r t g i n g e r

1 /2 p a r t le m o n b a lm

D IR E CT IO N S

U se all the herbs to m ake an herbal honey

(see page 59).

To use, take i to 2 tablespoons (20 to

40 g) daily u n til sym ptom s subside. T his is

also great in tea or warm lem on water.

Stomach EaseG-------------------------------5T he herbs and spices in this recipe help relieve

digestive problems such as nausea and diarrhea.

Together they prom ote healthy digestion.

IN G R E D IE N T S

2 p a r t s p a p a y a l e a f

1/4 p a r t c in n a m on

1/4 p a r t t u r m e r i c

1/4 p a r t cardamom

D IR E CT IO N S

U se all the herbs to m ake an herbal honey (see

p ag e 59).To use, take i to 2 tablespoons (20 to

40 g) daily u n til sym ptom s subside. T his is

also great in tea or warm lem on water.

> 106

T incturesTincture recipes are great to have on hand, but

as you begin to broaden your herbal know ledge

you w ill easily expand you m edicine cabinet,

too. Tinctures aren’t the m ost palatable because

they usually have a very m edicinal taste;

adm inistration is usually tolerated better by

d ilu tin g them in water, tea, or juice.

Cold Season TinctureT his blend w ill ensure a speedy recovery from

colds and flu.

G --------------------------------------------------------------------------------------------------------------------------5

IN G R E D IE N T S

1 p a r t thym e l e a v e s

1 p a r t e c h i n a c e a

1 p a r t v i o l e t l e a f

1 p a r t p e p p e r m i n t l e a f

1 p a r t g o l d e n s e a l

D IR E C T IO N S

U se all the herbs to m ake a tincture (see

p ag e 56 ).To use, take 3 to 8 drops 2 to 8 tim es daily

u n til sym ptom s subside. Can be d ilu ted in

water, tea, or juice.

Nerve Tonic Tincturea --------------------------------------------------------------------------------------------------------------------------5

T h e herbs used in this blend help calm the

nerves, easing anxiety and stress.

IN G R E D IE N T S

1 p a r t ch a m o m ile

1 p a r t le m o n b a lm

1 p a r t l a v e n d e r b l o s s o m

2 p a r t s o a t s t r a w

1 /4 p a r t p a s s i o n f l o w e r

D IR E CT IO N S

U se all the herbs to m ake a tincture (see

p ag e 56).To use, take 3 to 8 drops 2 to 8 tim es daily

u n til sym ptom s subside. Can be d ilu ted in

water, tea, or juice.

Skin Blend TinctureG------------------------- ------T h is blend o f herbs w ill help cleanse and

beautify the skin from the inside out.

IN G R E D IE N T S

1 /2 p a r t b u r d o c k

1 /2 p a r t O r e g o n g r a p e r o o t

1 /2 p a r t m i l k t h i s t l e

1 / 2 p a r t r e d c l o v e r

1 /2 p a r t y e l l o w d o c k

1 /4 p a r t th ym e l e a v e s

D IR E CT IO N S

U se all the herbs to m ake a tincture (see

p ag e 56).To use, take 3 drops daily, m orning and

n ight, d iluted in water, tea, or juice.

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Syrups a n d LozengesA tastier alternative to tinctures, syrups and

lozenges m ake adm inistration, especially to

children, a lot easier. See chapter 3 for prepara­

tions instructions.

Cough SyrupG------------------------------------------------------------------------!T his syrup boosts the im m une system and

soothes bronchial irritation.

IN G R E D IE N T S

1 / 2 cup ( 1 6 g ) e c h i n a c e a

1 / 2 cup ( 1 6 g ) l i c o r i c e r o o t

2 q u a r t s ( 2 L ) w a t e r

2 t a b l e s p o o n s ( 1 1 g ) g i n g e r r o o t p o w d e r

48 o u n c e s ( 1 3 4 4 g ) o r g a n i c s u g a r o r

s w e e t e n e r o f c h o i c e

D IR E C T IO N S

Use all the ingredients to m ake a syrup (see

p ag e 58).To use, take 1 to 2 tablespoons (15 to 30

m l) daily u n til sym ptom s subside.

4 to 6 cups (1 to 1.5 L)

Sore Throat LozengesG --------------------------------------------------------------------------------------------------------------------------0

These lozenges are great to soothe an irritated,

inflam ed throat. I m ake them every fall and

m ake enough to carry m e through the winter.

T h ey are a great im m une booster to take at the

onset o f a cold. T h ey freshen the breath, too.

IN G R E D IE N T S

1 o u n c e ( 2 8 g ) d r i e d thyme

1 o u n c e ( 2 8 g ) d r i e d p o p l a r bud

1/2 o u n c e ( 1 4 g ) d r i e d e c h i n a c e a

1/2 o u n c e ( 1 4 g ) m a r s h m a l lo w

1/4 c u p ( 6 g ) p e p p e r m i n t l e a v e s

2 c u p s ( 4 7 0 m l) w a t e r

1 t a b l e s p o o n (8 g ) l i c o r i c e r o o t p o w d e r

2 t a b l e s p o o n s ( 1 1 g ) g i n g e r r o o t p o w d e r

2 p o u n d s (9 0 5 g ) o r g a n i c s u g a r

1/2 t e a s p o o n c re a m o f t a r t a r

C o n f e c t i o n e r s ’ s u g a r , f o r s p r i n k l i n g

D IR E CT IO N S

C om bin e the thym e, poplar, echinacea, m arsh­

m allow, pepperm int, and water in a double

boiler. B rin g to a sim m er (1 & 2).

A d d the licorice and g in ger root powders

and stir un til dissolved (3 & 4). Rem ove from

the heat and strain (5).

> 108

Pour the infusion into a saucepan and bring

to a b o il (6). A d d the sugar and cream o f tartar

(7 & 8). C on tinue to boil, stirring, u n til the

m ixture reaches 265°f (129° c ).

Pour the m ixture into a w ell-greased 8 x

i i - in c h (20.3 x 28 cm) Pyrex dish and set

aside to cool (9). M ake sure the dish is large

enough so the liq u id has room to spread and

is not too thick. O nce the m ixture is hard

enough to hold its shape, cut it into small

pieces (10). B e sure to cut the lozenges before

they g e t too hard or they w ill break ( i i ).

Lay dow n w axed paper on your w ork sur­

face and sprinkle a little confectioners’ sugar

(alternatively, you could use a little m ore

g in ger powder) on it. Break the lozenges up

and g e n tly toss in the sugar; this w ill keep

them from stickin g together (12). Store in a

dry container to use w hen needed.

: One 8x (20.3 x 28 (Cm)pm

> 109

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Salves (Ointments)Salves can be used for a variety o f things, from

cosm etics to hydrate and fight the signs o f

a gin g to treatm ents to prevent w ound infec­

tion or ease joint pain. Y o u can adjust the

am ount o f herbs to m ake a salve o f the desired

strength. Refer to chapter 3 for preparation

instructions.

Calendula and Amaranth Salve for Cuts and ScrapesG --------------------------------------------------------------------------------------------------------------------------5

Calendula is know n for its bacteria-fighting

and healing properties. A m aranth flowers,

leaves, and roots all possess strong antiseptic

properties. This salve is great to use on cuts

and scrapes.

IN G R E D IE N T S

2 p a r t s c a l e n d u l a

1 p a r t p l a n t a i n l e a v e s

1 p a r t a m a r a n th

1 cup ( 2 3 5 m l) o i l o f c h o i c e

( s e s a m e o i l i s recom m en ded )

D IR E CT IO N S

U se all the ingredients to m ake a salve (see

page 6o ).To use, apply to cuts and scrapes as needed.

C u p s (300 ml)

Comfrey Joint and Bruise SalveG------------------------------------------------------------------------5

C om frey is h ig h ly valued for is soothing a b ili­

ties, facilitatin g the healing o f dam aged tissue.

IN G R E D IE N T S

2 p a r t s c o m f r e y

1 p a r t thym e

1 p a r t r o s e m a r y

15 d r o p s a r n i c a e x t r a c t

5 d r o p s l a v e n d e r e s s e n t i a l o i l

1 cup ( 2 3 5 m l) s e s a m e o i l o r o t h e r

c a r r i e r o i l o f c h o i c e

1/4 c u p ( 5 4 g ) b e e s w a x

D IR E CT IO N S

U se all the ingredients to m ake a salve (see

page 60).

To use, apply to the affected area as often

as needed.

1 / CupS (300 ml)

> I I O

1/4 c u p ( 5 4 g ) b e e s w a x

Beauty SalveLavender is know n for its am azing hydrating

and healing properties w hen applied to the

skin. H ibiscus is beneficial for softening the

skin w h ile firm ing and lifting.

IN G R E D IE N T S

1 p a r t l a v e n d e r

1 p a r t h i b i s c u s

1 / 2 p a r t r o s e p e t a l s

1 /4 cup ( 5 4 g ) s h e a b u t t e r

1 cu p ( 2 3 5 m l) j o j o b a o r r o s e h i p o i l

1 /4 cup ( 5 4 g ) b e e s w a x

D IR E C T IO N S

Use all the ingredients to m ake a salve (see

page 60).

To use, apply daily to face or to areas o f

concern, such as the lips, under the eyes, or

the neck. T his can even be used as a cuticle

treatm ent or on the elbows and heels.

1 14 Cups (300 ml)

Poultices a n d CompressesA great technique for treating skin alim ents

like breakouts, cuts, and bruises is to use a

poultice. Poultices are an herbal blend in oil

or w ater to create a paste. T h ey can then be

applied as is to an area for treatm ent, or they

can be spread on gauze or m uslin to create a

compress that can be applied to or wrapped

around the affected area for an extended

period o f tim e.

Wound Healing Poultice and Compress

------------------------------------------ -----------------------------------------------------------------3

This is a great poultice for infected or slow to

heal skin sores.

IN G R E D IE N T S

2 t a b l e s p o o n s ( 1 2 g ) f r e s h c a l e n d u l a ,

o r 1 t a b l e s p o o n ( 1 . 6 g ) d r i e d

2 t a b l e s p o o n s ( 1 2 g ) f r e s h c o m f r e y ,

o r 1 t a b l e s p o o n ( 1 . 6 g ) d r i e d

1 t a b l e s p o o n ( 1 5 m l) warm w a t e r

5 d r o p s l a v e n d e r e s s e n t i a l o i l

D IR ECTIO N S

In a m ortar and pestle, com bine the herbs and

water. M ash together to create a poultice. A d d

the essential oil and m ix w ell.

To use, scoop the m ixture onto a strip o f

gauze and layer another strip o f gauze over the

top. W rap the compress around the affected

area and let sit for at least 20 to 40 m inutes.

Can be reapplied as needed.

: 1 poultice

Varicose Veins Poultice and Compress

G------------------------------------------------------------------------!

Yarrow, a natural anti-inflam m atory, helps

tone varicose veins.

IN G R E D IE N T S

2 t a b l e s p o o n s ( 1 2 g ) y a r r o w

1 t a b l e s p o o n ( 1 5 m l) warm w a t e r

5 d r o p s c y p r e s s e s s e n t i a l o i l

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D IR E C T IO N S

In a m ortar and pestle, com bine the yarrow

and water. M ash together to create a poultice.

A d d the essential oil and m ix w ell.

To use, scoop the m ixture onto a strip o f

gauze and layer another strip o f gauze over the

top. W rap the compress around the affected

area and let sit for at least 20 to 40 m inutes.

Can be reapplied as needed.

1

Sprain Poultice and Compress

G------------------------------------------------------------------------5

Yarrow w orks as an anti-inflam m atory, and

horsetail, w ith its h igh m ineral content, helps

heal bones and joints.

IN G R E D IE N T S

2 t a b l e s p o o n s ( 1 2 g ) c o m f r e y

1 t a b l e s p o o n ( 6 g ) h o r s e t a i l

1 t a b l e s p o o n ( 1 5 m l) warm w a t e r

5 d r o p s l a v e n d e r e s s e n t i a l o i l

D IR E C T IO N S

In a m ortar and pestle, com bine the yarrow,

horsetail, and water. M ash together to create a

poultice. A d d the essential oil and m ix w ell.

To use, scoop the m ixture onto a strip o f

gauze and layer another strip o f gauze over the

top. W rap the compress around the affected

area and let sit for at least 20 to 40 m inutes.

Can be reapplied as needed.

1

> 112

To c r e a t e a c o m p r e s s , mash t h e i n g r e d i e n t s t o g e t h e r , p l a c e t h e m i x t u r e b e tw e e n l a y e r s o f g a u z e , and a p p l y t o t h e a f f e c t e d a r e a .

St e a m InhalationsSteams are not only beneficial for the external

health o f the skin, b u t they can also be a great

m edicinal aid during cold season to help w ith

sinus infections and congestion. (Steams are

not recom m ended for w eeping acne or sensi­

tive, sunburned, or dam aged skin.)

Congestion Relief Steam

G--------------------------------------------------------- -------------- 5T his steam w orks double-tim e to clear

not only the skin but also the sinuses from

congestion.

IN G R E D IE N T S

2 q u a r t s ( 2 L ) d i s t i l l e d w a t e r

3 t a b l e s p o o n s ( 1 8 g ) e u c a l y p t u s l e a v e s

1 t a b l e s p o o n ( 2 . 5 g ) s a g e l e a v e s

1 t a b l e s p o o n ( 6 g ) g i n k g o b i l o b a l e a v e s

1 t a b l e s p o o n ( 1 . 7 g ) r o s e m a r y l e a v e s

2 d r o p s c l o v e e s s e n t i a l o i l

2 d r o p s c l o v e j u n i p e r e s s e n t i a l o i l

2 d r o p s r a v e n s a r a e s s e n t i a l o i l

D IR E C T IO N S

B rin g the water to a boil in a teakettle. Pour

it into a bow l, add the herbs and essential oils,

and let steep for a few m inutes.

To use, place the bow l in an area w here you

can com fortably sit w h ile leaning over for at

least 10 m inutes. U sin g a tow el, create a tent

over your head, place your face over the steam,

and take calm ing deep breaths.

Pore-Refining SteamG-----------------------------------------------------------------------5T his steam unclogs the pores and leaves the

skin refreshed and m oisturized.

IN G R E D IE N T S

3 c u p s ( 7 0 5 m l) d i s t i l l e d w a t e r

1/4 cu p (6 0 m l) a p p l e c i d e r v i n e g a r

1 t e a s p o o n l a v e n d e r

1 t e a s p o o n r o s e m a r y

1 t e a s p o o n c h a m o m ile

D IR E CT IO N S

B rin g the water to a boil in a teakettle. Pour it

into a bow l, add the vinegar and herbs, and let

steep for a few m inutes.

To use, place the bow l in an area w here you

can com fortably sit w h ile leaning over for at

least i0 m inutes. U sin g a tow el, create a tent

over your head and place your face over the

steam.

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Bath SoaksW h e n used in the bath, salts and herbs can

help alleviate m any ailm ents, from sore

m uscles and joints to stress and dry skin.

Joint and Muscle Soak

T his d etoxify in g soak w ill soothe and relax

achy joints and muscles.

IN G R E D IE N T S

1 cu p (2 8 8 g ) Epsom s a l t

1 /4 cup ( 7 2 g ) d e n d r i t e s a l t

1 / 2 cup ( 1 2 0 g ) b a k i n g s o d a

1 /4 cup ( 2 4 g ) j u n i p e r b e r r i e s

3 d r o p s c y p r e s s e s s e n t i a l o i l

3 d r o p s p e p p e r m i n t e s s e n t i a l o i l

3 d r o p s c h a m o m ile e s s e n t i a l o i l

3 d r o p s r o s e m a r y e s s e n t i a l o i l

D IR E C T IO N S

G ather all the ingredients and p u t in a m uslin

bag, shake it, and tie it shut.

To use, place the bag in the tub under

w arm running water. T h e bag can rem ain in

the tub throughout your entire bath.

Relaxing Bath BagGW ash the day’s stresses aw ay w ith this

am azing blend o f herbs geared to ease

tension and stress.

IN G R E D IE N T S

1 t a b l e s p o o n (8 g ) d r i e d c o m f r e y l e a f

D IR E CT IO N S

G ather all the ingredients and p u t in a m uslin

bag, shake it, and tie it shut.

To use, place the bag in the tub under

w arm running water. R elax and soak. T h e bag

can rem ain in the tub throughout your entire

bath.

> 114

1/4 c u p ( 8 g ) d r i e d ch a m o m ile

1/4 c u p ( 8 g ) d r i e d l a v e n d e r

1/4 c u p ( 8 g ) d r i e d r o s e h i p s

Cold and Flu Bath OilS------------------------ ------5A n oil bath not only eases sore m uscles and

aches associated w ith a cold or flu, b u t it also

offers arom atherapy to ease congestion.

IN G R E D IE N T S

2 t a b l e s p o o n s (3 0 m l) j o j o b a o i l

2 t a b l e s p o o n s (3 0 m l) s w e e t a lm o n d o i l

3 d r o p s s w e e t b a s i l e s s e n t i a l o i l

3 d r o p s r o s e m a r y e s s e n t i a l o i l

3 d r o p s p e p p e r m i n t e s s e n t i a l o i l

3 d r o p s e u c a l y p t u s e s s e n t i a l o i l

3 d r o p s le m o n e s s e n t i a l o i l

D IR E C T IO N S

A d d all the oils to warm running bathwater

and stir. R elax and soak.

Skin-Softening Milk BathS------------------------ ------ 5T his bath treatm ent relieves stress, eases aches

and pains, and softens the skin.

IN G R E D IE N T S

1/2 cup ( 1 4 4 g ) Epsom s a l t

2 t a b l e s p o o n s (3 0 m l) s w e e t a lm o n d o i l

2 d r o p s v a n i l l a e x t r a c t

3 d r o p s g e r a n i u m e s s e n t i a l o i l

3 d r o p s c h a m o m ile e s s e n t i a l o i l

2 d r o p s c l a r y s a g e e s s e n t i a l o i l

D IR E C T IO N S

A d d all the ingredients to w arm running

bathw ater and stir. R elax and soak.

FootbathT his refreshing recipe m oisturizes and softens

tired, overw orked feet.

IN G R E D IE N T S

5 t o 6 c u p s ( 1 1 7 5 t o 1 4 1 0 m l) b o i l i n g

w a t e r

1 /2 c u p ( 1 6 g ) d r i e d l a v e n d e r

1 /4 c u p ( 2 2 g ) d r i e d g i n g e r o r g i n g e r

p o w d e r

1 /4 c u p ( 8 g ) g r o u n d s a g e

2 t a b l e s p o o n s (3 g ) d r i e d p e p p e r m i n t

2 t a b l e s p o o n s ( 7 g ) d r i e d r o s e m a r y

10 d r o p s le m o n v e r b e n a e s s e n t i a l o i l

1 t a b l e s p o o n (20 g ) Epsom s a l t

D IR E CT IO N S

C om bin e all the ingredients in a large bow l

or footbath. Let steep u n til cool enough to be

tolerated b y your feet.

To use, soak your feet and relax. A lw ays

be sure to test the w ater before p u ttin g your

feet in.

: 1 f o o t b a t h

> i i 5

1/4 cup (6 0 g ) b a k i n g s o d a

1/4 cup (6 0 m l) c o c o n u t m i l k

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Body Butters a n d ScrubsB ody butters are th ick creams m ade w ith

active ingredients that are know n for their

healing and m oisturizing effects. B ody scrubs

can be m ade using a variety o f exfoliating

ingredients that help slough away dead skin

cells, revealing healthy skin and allow in g for

better penetration o f lotions and creams.

Intense Moisture Body ButterS------------------------ ------5T his recipe is a sim ple yet extrem ely m oistur­

izin g body butter that w ill handle even the

driest o f skin. T h e fo llow in g oils are know n

for their m oisturizing abilities, b u t feel free to

experim ent w ith any oils you love.

IN G R E D IE N T S

2 t a b l e s p o o n s ( 2 8 g ) c o c o a b u t t e r

2 t a b l e s p o o n s ( 2 8 g ) s h e a b u t t e r

1 t a b l e s p o o n ( 1 5 m l) b u r i t i f r u i t o i l

1 t a b l e s p o o n ( 1 5 m l) s w e e t a lm o n d o i l

1 t a b l e s p o o n ( 1 5 m l) meadowfoam s e e d o i l

1 t a b l e s p o o n ( 1 5 m l) a v o c a d o o i l

1 t a b l e s p o o n ( 1 5 m l) c o c o n u t o i l

2 t a b l e s p o o n s ( 2 8 g ) b e e s w a x

D IR E C T IO N S

M elt all the ingredients together in a double

boiler u n til w e ll blended, stirring frequently.

Pour the m ixture into a sterile, sealable con­

tainer and let it cool. T his recipe w ill keep for

a m onth w hen stored in proper container and

kept in a cool area.

To use, apply the butter to elbow s, heels, or

any other areas in need o f extrem e m oisture.

i cup (/65 g)

Coconut BalmG------------------------ ------GT his balm is extrem ely m oisturizing, and it

sm ells great, too.

IN G R E D IE N T S

7 t a b l e s p o o n s ( 1 0 5 m l) c o c o n u t o i l

1 t a b l e s p o o n ( 1 4 g ) c o c o a b u t t e r

11 / 2 t e a s p o o n s s h e a b u t t e r

1 t e a s p o o n b e e s w a x

15 d r o p s s w e e t o r a n g e e s s e n t i a l o i l

5 d r o p s g i n g e r e s s e n t i a l o i l

D IR E CT IO N S

M elt all the ingredients together in a double

boiler u n til w ell blended, stirring frequently.

Pour the m ixture into a sterile, sealable con­

tainer and let it cool.

To use, rub on areas o f the body that need

the m ost m oisture. A p p ly as needed.

^ Cup (/20 ml)

Coconut Brown Sugar Body ScrubG------------------------ ------5A great sum m ertim e exfoliant, this scrub

leaves the skin sm ooth, hydrated, and sm elling

wonderful.

> i i 6

IN G R E D IE N T S

6 t a b l e s p o o n s (90 m l) c o c o n u t o i l

1 cu p ( 2 2 5 g ) p a c k e d c o a r s e b r o w n s u g a r

5 d r o p s g i n g e r e s s e n t i a l o i l

D IR E C T IO N S

In a double boiler, m elt the coconut oil (if

needed), and then add the sugar and essential

oil, m ixin g w ell. Pour the m ixture into a ster­

ile, sealable container and let it cool.

To use, w h ile in the shower, rub the scrub

in gen tle circular m otions using your hand, a

w ashcloth, or a loofah. Rinse and pat dry.

1 / Cups (315 g)

Cellulite Body ScrubS------------------------ ------5T his recipe com bines all the cellu lite-figh tin g

ingredients I love into one am azing scrub.

A lth o u g h it is not the prettiest product, i t ’s

defin itely effective w ith continued use.

IN G R E D IE N T S

1/3 cup (4 0 g ) p o w d e r e d k e l p

1/4 cup (2 0 g ) d u l s e

1/4 cup ( 5 0 g ) s u g a r

1/2 cup (6 0 g ) f r e s h l y g r o u n d c o f f e e

b e a n s

1/4 c u p s (80 g ) c o a r s e s e a s a l t

1 cu p ( 2 3 5 m l) se s a m e o i l ( o t h e r o i l s o f

y o u r c h o i c e c a n b e s u b s t i t u t e d ; s w e e t

a lm on d o i l w o r k s w e l l , t o o )

10 d r o p s g r a p e f r u i t e s s e n t i a l o i l

D IR E C T IO N S

M ix all the ingredients together and pour into

a sterile container o f your choice. T his recipe

can be doubled and stored in the refrigerator

for up to 2 or 3 weeks.

To use, w h ile in shower, using your finger­

tips or a loofah sponge, apply the m ixture to

the th ig h area or any other areas affected by

cellu lite , and massage thoroughly.

i: 2 Cups ( JO ml)

Brown Sugar Foot ScrubT his recipe is great for exfoliating and m ois­

tu rizin g dry, cracked feet.

IN G R E D IE N T S

1 t e a s p o o n c o c o n u t o i l

1/4 cu p (6 0 g ) b r o w n s u g a r

2 t a b l e s p o o n s (3 0 m l) f r e s h l y s q u e e z e d

le m o n j u i c e

2 t a b l e s p o o n s a l o e v e r a j u i c e

D IR E CT IO N S

In a sterile, m icrow avable container, m elt the

coconut oil and then stir in the sugar, lem on

juice, and aloe vera, m ix in g w ell.

To use, take about a tablespoon (15 ml),

or more if desired, per foot, and using either

your hand or a foot brush, rub the heels and

undersides o f your feet. Rinse w ith w ater and

pat dry.

Yield: / Cup (60g)

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Pumice Foot ScrubS-------------------------------5T his foot scrub recipe is also great for exfoliat­

in g and m oisturizing dry, cracked feet, b u t it

uses pum ice stone instead o f brow n sugar.

IN G R E D IE N T S

2 t a b l e s p o o n s ( 1 5 g ) g r o u n d p u m ice

p o w d e r

1/4 cup (6 0 m l) se s a m e o i l

10 d r o p s e u c a l y p t u s e s s e n t i a l o i l

D IR E C T IO N S

In a sterile container, com bine all the in gredi­

ents and m ix w ell.

To use, take about a tablespoon (15 ml),

or m ore i f desired, per foot, and using either

your hand or foot brush, rub the heels and

undersides o f your feet. Rinse w ith water and

pat dry.

Yield: / Cup (60 g)

Massage OilsM assage oils are always great to have on hand

for both you and your partner. M assage is a

great w ay to relieve stress, release toxins, and

ease sore m uscles. A lw ays be sure to drink

p len ty o f w ater w ith lem on after a massage to

help flush all the toxins out o f your body.

Couples Massage Oilg --------------------------------------------------------------------------------------------------------------------------5

H ere’s a great w ay to show someone he or she

is appreciated. A m ix o f cinnam on essential

oil and van illa extract are both com forting and

intoxicating. C innam on has a w arm ing effect

and has long been used in love potions. V anilla

exudes a sense o f calm and com fort.

IN G R E D IE N T S

1 cup ( 2 3 5 m l) g r a p e s e e d o i l

1/4 c u p (6 0 m l) w h e a t germ o i l

10 d r o p s c in n a m o n e s s e n t i a l o i l

5 d r o p s v a n i l l a e x t r a c t

D IR E CT IO N S

In a sterile container, com bine all the in gred i­

ents and m ix w ell. This m ixture w ill keep for

3 to 6 m onths w hen stored correctly.

To use, massage the oil in gen tle circles on

skin as needed.

/ / Cups (295 ml)

> 118

Massage PoulticeS------------------------ ------5A favorite relaxing massage treatm ent is a

massage poultice, w h ich relieves stress and

relaxes sore muscles. T his can be m ade w ith

any com bination o f herbs; feel free to experi­

m ent w ith different oils, w h ich help hydrate

and soothe the skin. For really sore or bruised

m uscles, add a few drops o f arnica essential oil.

B oth your skin and your m uscles w ill feel like

they spent the day at the spa.

IN G R E D IE N T S

1/2 cup ( 1 2 0 m l) a lm o n d o i l

2 t a b l e s p o o n s (3 0 m l) c o c o n u t o i l

3 t a b l e s p o o n s ( 6 g ) d r i e d l a v e n d e r

3 t a b l e s p o o n s ( 6 g ) d r i e d j a s m i n e

1 t a b l e s p o o n ( 6 g ) j u n i p e r b e r r i e s

3 t a b l e s p o o n s ( 1 0 g ) d r i e d r o s e m a r y

D IR E CT IO N S

In a double boiler, heat the alm ond oil and

coconut oil u n til both are w arm ( i ). D o not let

them g e t too hot.

M ix the dried herbs together and divide in

half; p u t each h a lf in the center o f a piece o f

m uslin or cheesecloth (2). G ather the sides o f

the cloth and tie together w ith kitch en tw ine

(3 & 4 ).Place both bags in the oil and let them sit

u n til they are fu lly saturated (5).

Test to m ake sure the oil isn ’t too hot

before using it for massage. To use, massage

the poultices in gen tle circular m otions on the

affected area (6). W h en the poultices cool off,

place them back in the oil u n til they are warm

again, rem em bering to always check the tem ­

perature before b egin n in g the massage.

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Sore Muscle Massage OilR elieve aching m uscles and joints w ith this

blend o f pow erful oils.

IN G R E D IE N T S

1 cu p ( 2 3 5 m l) g r a p e s e e d o i l

1/4 cup (6 0 m l) w h e a t germ o i l

1 t a b l e s p o o n ( 1 5 m l) a r n i c a o i l

15 d r o p s cam p h or e s s e n t i a l o i l

15 d r o p s c y p r e s s e s s e n t i a l o i l

D IR E C T IO N S

In a sterile container, com bine all the in gredi­

ents and m ix w ell. T his m ixture w ill keep for

3 to 6 m onths w hen stored correctly. To make

this massage oil extra effective, you can heat

the grapeseed oil in a double boiler over low

heat for 15 to 20 m inutes w ith V cup (24 g)

o f juniper berries. Strain the juniper berries

and add the rem ainder o f the ingredients for a

warm , relaxing m uscle massage.

To use, massage the oil in gentle circles on

skin as needed. I f you are using heated oil, be

sure to test the tem perature before applying to

the skin.

1 % cups (295 ml)

Body Po w d e r s a n d DeodorantsB ody powders are a blend o f different powders

that have beneficial properties for the skin and

absorb odor and oils. Deodorants help absorb

and figh t odor-causing bacteria, leaving a fresh

scent.

Body Powder

A refreshing blend o f powders absorbs m ois­

ture w h ile leaving behind a lig h t lavender

scent.

IN G R E D IE N T S

1 cup ( 1 2 0 g ) k a o l i n c l a y

1 cup ( 1 2 0 g ) a r r o w r o o t p ow der

1/2 c u p (6 0 g ) r i c e f l o u r

1/4 c u p (3 0 g ) l a v e n d e r p ow der

10 d r o p s e s s e n t i a l o i l o f y o u r c h o i c e

D IR E CT IO N S

C om bin e the clay, arrowroot powder, flour, and

lavender pow der in a bow l. W h ile stirring,

slow ly add the essential oil drop b y drop, m ak­

in g sure it is evenly d istributed throughout.

To use, apply to the body as needed.

Yield: 2 3% Cups (330g)

> I 20

Foot PowderM oisture absorbing and odor b lo ck in g , this

pow der is great for the feet.

IN G R E D IE N T S

1 cu p (2 2 0 g ) b a k i n g s o d a

1 cu p ( 1 2 0 g ) a r r o w r o o t p o w d e r

1/4 cup (3 0 g ) p o w d e r e d o r a n g e p e e l

( i f a v a i l a b l e )

25 d r o p s p e p p e r m i n t e s s e n t i a l o i l

15 d r o p s t e a t r e e e s s e n t i a l o i l

D IR E C T IO N S

C om bin e all the powders in a bow l. W h ile

m ixin g, slow ly add the essential oils drop by

drop, m akin g sure they are evenly distributed.

To use, sprinkle the desired am ount directly

onto the feet or into socks or shoes.

2 / C u p s (370 g)

Deodorant Creama --------------------------------------------------------------------------------------------------------------------------5

T h e pow erful odor-absorbing properties o f

baking soda, geranium , tea tree essential oil,

and hydrating coconut oil w ill m ake this

deodorant a favorite.

IN G R E D IE N T S

1 t a b l e s p o o n ( 1 4 g ) b e e s w a x

1 t a b l e s p o o n ( 1 4 g ) c a n d e l i l l a wax

1/4 cu p (6 0 m l) c o c o n u t o i l

2 t a b l e s p o o n s (3 0 m l) j o j o b a o i l

2 t a b l e s p o o n s ( 2 8 g ) b a k i n g s o d a

1 t a b l e s p o o n ( 8 g ) a r r o w r o o t p o w d e r

1 t a b l e s p o o n ( 8 g ) k a o l i n c l a y

10 d r o p s g e r a n i u m e s s e n t i a l o i l

10 d r o p s t e a t r e e e s s e n t i a l o i l

O p t i o n a l d e o d o r i z i n g e s s e n t i a l o i l s :

G e r a n iu m , le m o n , t e a t r e e , l a v e n d e r ,

c y p r e s s

D IR E CT IO N S

In a double boiler, m elt the waxes, coconut oil,

and jojoba oil, stirring to com bine ( 1). Pour

into a clean glass b ow l or m easuring cup (2).

A d d the baking soda, arrowroot powder,

and clay and m ix w ell (3). T hen add the essen­

tial oils drop by drop and m ix un til blended (4).

Pour the m ixture into a clean container or

roll-up stick (5 & 6).

To use, apply as needed.

Yield: 3/ C u p (l60 g)

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T oothpastesB oth o f these toothpaste recipes are a great

w ay to save some m oney w h ile effectively

cleaning your teeth. B akin g soda has been

used in dental care extensively, and both p ep ­

perm int and cinnam on freshen the breath.

Either o f these recipes can be m ade ahead of

tim e in larger batches for daily use; just don’t

add the oil (in the first recipe) or w ater (in the

second) u n til yo u ’re ready to brush. T h e teeth-

w h iten in g treatm ent is also an inexpensive

w ay to rem ove stains.

Peppermint ToothpasteP epp erm in t’s antiseptic properties help rid the

m outh o f harm ful, toothache-causing bacteria

w h ile freshening the breath.

IN G R E D IE N T S

1 1 / 2 t e a s p o o n s d r i e d p e p p e r m i n t l e a v e s

1 / 2 cup ( 1 2 0 m l) d i s t i l l e d w a t e r

1 / 2 t e a s p o o n s w e e t a lm o n d o i l

1 / 2 t e a s p o o n c o r n s t a r c h

D IR E C T IO N S

M ake an herbal infusion using the pepperm int

leaves and distilled w ater (see page 53), and

then store in a separate sealable container (this

can also double as a m outhwash).

To use, in a sm all bow l, m ix the oil and

cornstarch to create a paste, place on your

toothbrush, and pour a sm all am ount o f the

infusion over the toothbrush. B rush as usual.

/ Cup (/20 ml)

Cinnamon ToothpasteC innam on has both antiseptic and astringent

properties, riddin g bacteria and freshening

the breath, m akin g it a great choice for use in

toothpastes and m outhwashes.

IN G R E D IE N T S

1 t a b l e s p o o n ( 1 4 g ) b a k i n g s o d a

1 t e a s p o o n g r o u n d c in n a m o n

1/2 c u p ( 1 2 0 m l) d i s t i l l e d w a t e r

D IR E CT IO N S

M ix the baking soda and cinnam on together

in a sm all bow l, and then add the water to

create a paste.

To use, apply the paste to a toothbrush and

brush as usual.

/ Cup (/20 ml)

> 122

Strawberry Teeth- Whitening Treatmente --------------------------------------------------------------------------------------------------------------------------5

T his is a great treatm ent to help w h iten teeth.

IN G R E D IE N T S

3 l a r g e s t r a w b e r r i e s

2 t e a s p o o n s b a k i n g s o d a

1/2 t e a s p o o n c re a m o f t a r t a r

1 cu p (235 m l) d i s t i l l e d w a t e r

1/4 t e a s p o o n s a l t

D IR E C T IO N S

Puree the strawberries in a blender or food

processor. Set aside. C om bin e the baking soda

and cream o f tartar in a sm all bow l, then add

some water to create a paste. Set aside. A dd

the salt to the rem aining water in a glass.

To use, g e n tly brush the puree onto the

teeth. Let sit for at least 5 m inutes. N ext,

g e n tly brush the paste onto the teeth. Finally,

rinse w ith the salt water. This treatm ent

should be done no m ore than once a week.

Yield: 1 treatment0

Mo u t h w a s h e sB oth o f these m outhwashes are refreshing and

cleansing; the alcohol helps k ill bacteria, so

they can be m ade in larger quantities.

Apple and Clove MouthwashC love is a natural antiseptic that kills harm ful

bacteria, and it also contains analgesic proper­

ties, w h ich can help the pain o f toothaches.

IN G R E D IE N T S

1/4 cu p (6 0 m l) v o d k a

1/2 cu p (120 m l) d i s t i l l e d w a t e r

15 d r o p s c l o v e e s s e n t i a l o i l

10 d r o p s m i n t e s s e n t i a l o i l

1 t e a s p o o n o r g a n i c n o - s u g a r - a d d e d

a p p l e j u i c e

D IR E CT IO N S

In a sterile sealable container, com bine all the

ingredients.

To use, swish about 2 tablespoons (30 ml)

o f the m outhw ash for at least 30 seconds before

sp ittin g out.

Cinnamon and Tea Tree MouthwashT his m outhw ash can also be poured onto a cot­

ton ball and placed over the affected tooth to

k ill bacteria and ease pain.

IN G R E D IE N T S

1 c in n a m o n s t i c k

1 t a b l e s p o o n (5 g ) w h o l e c l o v e s

1 c up (235 m l) v o d k a

5 d r o p s t e a t r e e e s s e n t i a l o i l

D IR E CT IO N S

M ake a tin cture using the cinnam on, cloves,

and vodka (see page 56). O n ce the tincture is

ready, add the tea tree o il and pour into a ster­

ile sealable container.

To use, swish about 2 tablespoons (30 ml)

o f m outhw ash for at least 30 seconds before

sp ittin g out.

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> CHAPTER 6 <ff

Hair Care Recipes" 5

T a k i n g c a r e o f y o u r h a i r a n d s c a l p a r e e s s e n t i a l f o r o v e r a l l o p t i m a l h e a l t h . T h i s c h a p t e r w i l l t e a c h y o u n o t o n l y t h e e s s e n t i a l s t o t a k i n g c a r e o f y o u r h a i r b u t a l s o h o w t o m a k e e v e r y t h i n g y o u ’l l n e e d .

Here a r e some q u ic k h a i r r e s c u e s t h a t y o u ’ l l f in d in y o u r k it c h e n .

* A p p le c i d e r v i n e g a r : Adds s h in e and c le a n s and r e s t o r e s

h e a l t h to th e s c a lp .

* A v o ca d o o i l : R ic h in p r o t e in , i t r e s t o r e s h e a l t h t o h a i r and

re d u c e s f r i z z .

* B e e r : F u l l o f y e a s t , b e e r n a t u r a l l y plum ps f i n e lim p h a i r .

* E g g : R ic h in f a t s and p r o t e in s , i t m o is t u r iz e s and rem oves o i l s .

* H oney: A n a t u r a l h u m ecta n t, hon ey m o is t u r iz e s and r e s t o r e s

h e a l t h to damaged h a i r .

* R o sem a ry : C r e a te an in f u s io n f o r d r y h a i r and s c a lp .

* Y o g u r t o r s o u r cre am : L a c t i c a c id w orks g r e a t on d u l l h a i r ,

rem o vin g r e s id u e and r e s t o r i n g s h in e .

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Hair Care 101I f you ’re like m ost people, your hair suffers a continual beating. From the everyday environm ental

dam agin g effects to those w e brin g on ourselves w ith chem ical treatm ents and b lo w -d ryin g , i t ’s no

w onder people are forever on the hunt for some m iracle hair product. H ate to break the bad news to

you, but there is no one product that w ill solve a ll your hair’s woes, regardless o f its claim s. T h e fur­

ther your hair grow s out from the scalp, the more prone it is to becom ing dry and dam aged, because

it is no longer liv in g , but just a protein. Your scalp produces oil as part o f our b o d y ’s natural cleansing

and m oisturizing defense. W ith a healthy diet and hair care regim en, you can very easily keep your

hair healthy and m anageable. U nderstanding w hat you can and cannot control w hen it comes to your

hair is key to m ain tainin g healthy hair.

Your hair care regim en should consist o f the follow ing: shampoo, conditioner, and w eekly condi­

tion in g treatm ents. W ith that said, le t ’s discuss shampoo.

W h ile keeping clean is essential to a healthy scalp (and thus healthy hair), it is not true that your

hair needs to be washed every day. D ep en din g on your hair type, you m ay be able to extend the length

o f tim e in betw een w ashings. W h y not wash? W ell, i t ’s sim ple: your scalp is an extension o f your face.

Skin is skin, after all, and your scalp is still part o f that largest organ system w e discussed earlier. The

m ore you wash it, the drier it becom es, just like your face. A n d just like your face, the m ore you wash

it, dryin g it out, the more your b od y’s natural defense system kicks in to produce m ore oils to m ois­

turize it.

So a good gentle , nondrying shampoo is the m ost im portant part o f hair care, not conditioner,

w h ich is often the belief. T h in k o f shampoo as your foundation: i f you don’t start w ith a healthy,

m oisture-rich foundation, no m atter how good the conditioner m ay claim to be, it w ill never com ­

p letely restore the dam age done b y a bad shampoo. Yes, all the hype y o u ’ve heard about drying

sulfates and chem icals in shampoo is true, and yes there is some truth to the b elief that the less you

wash, the less oils your scalp w ill naturally produce.

M ost people, especially those w ith finer hair w ho insist on daily w ashing, receive this advice

w ith m uch skepticism . I do prom ise this: using a gentle , sulfate-free, nondrying shampoo no more

than every other day w ill eventually reduce oil production. W h ile this m ay take several weeks to a

m onth to reset itse lf from years o f overproduction to counteract continual stripping, it w ill in fact do

just that.

In the m eantim e, there are numerous dry shampoos that w ork great for refreshing and absorb­

in g oils in betw een w ashings. O r i f you really m ust, you can w et your hair every day and go through

the m otions o f sham pooing, using your natural oils as a cleanser. Just keep in m ind that i f this daily

w ettin g is only follow ed b y the dryin g effects o f b lo w -d ryin g and straightening, yo u ’re not help ing

yourself any. In the end, though, as long as you are using a h igh -quality, nondrying shampoo, yo u ’re

okay. H owever, selecting a shampoo th a t’s rig h t for your hair is key.

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D ry

H a i r

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H a i r

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To Add

S h i n e

D a n d r u f f

R e m e d ie s

T h i n n i n g

an d Volum e

Avocado oil, elderflower,

yarrow, chamomile, comfrey root

Horsetail,dandelion

cloverlemongrass,

white willow bark, clary sage

Apple cider vinegar, egg,

nettle, raspberry

Apple cider vinegar, white willow bark,

nettle, pepper-

Watercress, apple cider

vinegar, nettle, sage, basil,

rosemary, licorice

A nother im portant th in g to keep in m ind regarding shampoo is that it should only be applied

from the nape up. T h e ends o f your hair (the quickest to dry and split) don ’t need shampoo; they w ill

g e t enough cleansing w hen you rinse. A n d no, your shampoo doesn’t need to lather in order to w ork.

In fact, often greasy, d irtier hair w ill lather less than clean hair anyway. To explain the w ay shampoo

functions regardless o f its lather content, w ith o u t g e ttin g too chem istry teacher on you, consider

this: the m ain com ponents o f shampoo (or any detergent or soap) have tw o ends, your o il-lovin g end

(lipophilic) and your w ater-loving end (hydrophilic). T h e o il-lovin g end naturally attaches itse lf to

the oils and residue in your hair. D u rin g the rinsing/w etting process, the w ater-loving end attaches to

the water, and this m otion betw een the tw o ends creates a lather. So as you can see, the lather is not as

essential to the cleansing action as w e m ay believe it is.

Conditioner, m eanw hile, is an essential com ponent o f a healthy hair care regim en. Your hair,

depending on len gth , is for the m ost part just dead protein, and therefore retaining as m uch m oisture

as possible is key. U sin g a daily hydrating conditioner that doesn’t w eig h your hair dow n is v ita l to

hair and scalp health, along w ith a w eekly deep conditioning m ask. A p p ly in g conditioner to only the

body and ends o f the hair w ill avoid w eig h in g it dow n and m akin g the scalp look greasier.

A n d w e have some hair care m yths to dispel. T h e first m yth: split ends can be repaired. N o m atter

w hat the product claim s, this is just sim ply not true. A lth o u g h it m ig h t m ask the dam age or sm ooth

the flyaways, that is where it ends. M ost o f these products are laden w ith silicones that b u ild up in

the hair, dam agin g it even more, not to m ention their health and environm ental concerns. A gain ,

the ends o f your hair are dead proteins, and once they sp lit there is no b rin gin g them back to life.

Frequent trim s are the only sure w ay to rid your hair o f sp lit ends.

A nother m yth to lay to rest is the idea that frequently chan gin g your shampoo keeps your hair

from g e ttin g used to it; this is sim ply not true. As long as you are using a healthy shampoo suited for

your hair type, change isn ’t necessary.

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Sh a m p o o s a n d RinsesT h e great th in g about m akin g your own

shampoo is that you can custom ize it to m eet

your hair’s needs. I f you tend to have naturally

greasier hair, use shampoos geared toward

reducing oil production. I f your hair is dry, use

shampoos that use hydrating oils to cleanse.

Shampoo RinseG------------------------------------------------------------------------5T his easy at-hom e shampoo uses any

unscented liq u id castile soap you prefer.

T his recipe is easily custom ized to your

particular hair type or need.

IN G R E D IE N T S

1/4 cup (6 0 m l) h e r b a l i n f u s i o n f o r

y o u r h a i r t y p e ( s e e p a g e 1 2 7 )

1/2 cup ( 1 2 0 m l) l i q u i d c a s t i l e s o a p

2 t a b l e s p o o n s (3 0 m l) a l o e v e r a j u i c e

5 d r o p s g r a p e f r u i t s e e d e x t r a c t

10 d r o p s e s s e n t i a l o i l f o r y o u r h a i r

t y p e ( s e e p a g e 1 2 7 )

D IR E C T IO N S

O n ce you have m ade your infusion (see

page 53), add the rest o f the ingredients, m ix

w ell, and pour into a sterile bottle.

To use, apply to hair and shampoo as usual.

Rinse and fo llow w ith conditioner.

C u p (180 ml)

Clarifying ShampooG------------------------------------------------------------------------5

T his recipe is great for o ily hair, dry scalp, or

to rem ove bu ild u p and restore shine.

IN G R E D IE N T S

1 1 /2 t e a s p o o n s d r i e d l a v e n d e r

1 1 /2 t e a s p o o n s d r i e d r o s e m a r y

1 1 /2 t e a s p o o n s d r i e d b a s i l

1 / 2 cu p ( 1 2 0 m l) d i s t i l l e d w a t e r

1 cup ( 2 3 5 m l) l i q u i d c a s t i l e s o a p

1 /4 cu p (6 0 m l) a p p l e c i d e r v i n e g a r

2 t a b l e s p o o n (30 m l) j o j o b a o i l

5 d r o p s le m o n e s s e n t i a l o i l

5 d r o p s thym e e s s e n t i a l o i l

2 d r o p s c y p r e s s e s s e n t i a l o i l

D IR E CT IO N S

M ake an infusion using the herbs and water

(see page 53). C om bin e the rest o f the in gredi­

ents in a separate container, add ^ cup

(120 m l) o f the herbal infusion, and m ix w ell.

Pour into a sterile bottle.

To use, shampoo as usual. Rinse and follow

w ith conditioner.

2 C u p s (470 ml)

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Dandruff RinseG------------------------------------------------------------------------5G reat for dry, itch y scalp relief, this rinse can

be used tw ice a w eek to heal the scalp and

rem ove flakiness.

IN G R E D IE N T S

1 1 / 2 t e a s p o o n s f r e s h l e m o n g r a s s

1 1 / 2 t e a s p o o n s p e p p e r m i n t

1 1 / 2 t e a s p o o n s h o r s e t a i l

1 1 / 2 t e a s p o o n s n e t t l e

1 1 / 2 t e a s p o o n s r o s e m a r y

1 1 / 2 t e a s p o o n s t e a t r e e l e a f

2 c u p s ( 4 7 0 m l) d i s t i l l e d w a t e r

1 /4 cup (6 0 m l) a p p l e c i d e r v i n e g a r

D IR E C T IO N S

M ake an infusion w ith the herbs and water

(see page 53), and then add the apple cider

vinegar to the infusion. Pour into a sterile

bottle.

To use, after your regular shampoo, apply

the rinse and leave it on for at least a m inute,

then rinse. Follow w ith conditioner applied

from the nape down. Repeat this rinse at least

tw o tim es a w eek u n til condition improves.

Cups (470 ml)

Quick Refreshing Hair Rinse

G--------------------------------------------------------- -------------- 5

T his is a refreshing rinse for both the scalp

and the hair. I t ’s easy to m ake, and you can

use either a m in t tea or fresh m in t leaves for

the infusion. T his rinse is great for rem oving

sm oke and other environm ental odors from

the hair.

IN G R E D IE N T S

1 cup ( 2 3 5 m l) m i n t h e r b a l i n f u s i o n

( s e e p a g e 5 3)

2 t a b l e s p o o n s (3 0 m l) a p p l e c i d e r

v i n e g a r

D IR E CT IO N S

C om bin e the herbal infusion and add the

apple cider vinegar to the infusion. Pour into

a sterile bottle.

To use, after your regular shampoo, apply

the rinse and leave on for at least a m inute,

then rinse. Follow w ith conditioner.

: 1 Cup (235 ml)

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Dry Shampoo

T his is a great alternative to the traditionally

w et shampoo. I t ’s perfect for those on the go or

as a refresher in betw een shampoos.

IN G R E D IE N T S

1/2 cup ( 1 2 0 g ) r i c e f l o u r

5 d r o p s p a t c h o u l i e s s e n t i a l o i l

D IR E CT IO N S

C om bin e the flour, baking soda, and powdered

orange peel in a bow l, m ix w ell, and continue

stirring as you slow ly add the essential oil

u n til fu lly blended. Pour into a sterile bottle.

To use, sprinkle a little o f the pow der into

your hair. T hen w ork it into the scalp u n til it

is absorbed.

Y * l d : 1 cup (200g)

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1 /4 cup ( 5 6 g ) b a k i n g s o d a

/ i cup (3 0 g ) p o w d e r e d o r a n g e p e e l

Conditioners a n d T r e a t m e n t OilsConditioner plays an im portant role in keep­

in g hair sm ooth, shiny, and healthy, replacing

the sebum (your natural oils) that is lost from

your hair after sham pooing. H ow ever, over­

doin g conditioning can end up m akin g your

hair d u ll and lifeless. So only condition when

needed. T h e recipes below are great condition ­

in g treatm ents that can be used once or tw ice

a w eek to m aintain hair health w ith ou t w e ig h ­

in g it dow n or b u ild in g up residue.

Hair Conditioning MaskG------------------------------------------------------------------------5

N atu ral m oisturizing oils treat overly dry,

porous hair, restoring luster and shine.

IN G R E D IE N T S

1 t a b l e s p o o n ( 1 5 m l) j o j o b a o i l

1 t e a s p o o n s w e e t a lm o n d o i l

1 t e a s p o o n a v o c a d o o i l

1 t e a s p o o n o l i v e o i l

1 e g g y o l k

1 t a b l e s p o o n (20 g ) h o n e y

D IR E C T IO N S

Com bine all the ingredients un til w ell blended.

To use, apply to dam p hair and w ork

through. W rap hair in a plastic shower cap and

let the m ixture sit for 20 m inutes. Then rinse,

shampoo, and condition as usual.

1

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Leave-in Hair Oil and Frizz Tamer

G------------------------------------------------------------------------5

A great treatm ent for overly dry, processed

hair, this oil blend hydrates and smoothes the

hair, g iv in g it shine and figh tin g flyaways. It

leaves the hair sm elling great, too.

IN G R E D IE N T S

3 t a b l e s p o o n s (3 0 m l) a v o c a d o o i l

3 t a b l e s p o o n s (3 0 m l) j o j o b a o i l

1/2 t e a s p o o n c o c o n u t o i l

3 d r o p s g e r a n i u m e s s e n t i a l o i l

3 d r o p s l a v e n d e r e s s e n t i a l o i l

3 d r o p s r o s e m a r y e s s e n t i a l o i l

D IR E C T IO N S

In a double boiler over low heat, m elt the avo­

cado, jojoba, and coconut oils together u n til

blended. R em ove from the heat and allow to

cool before adding the essential oils. Stored in

a sterile container away from heat and direct

sun light, this oil w ill keep for 3 to 4 m onths.

To use, apply a sm all am ount to your

fingertips and ge n tly m assage into the scalp.

Take another few drops and massage into the

rest o f your hair dow n to the ends. O n ly a few

drops are needed for m ost hair types, more for

overly dry or coarse hair. Can be applied to w et

or dry hair.

3 o u n c e s ( 6 0 ml)

Conditioning Treatment OilT his extrem ely m oisturizing oil leaves the

hair soft, shiny, and m anageable. Y o u can also

custom ize this recipe b y adding essential oils

for any scalp ailm ent, o ily or th in nin g hair, or

dandruff b y fo llow in g the relevant directions

below.

IN G R E D IE N T S

1/4 c u p (6 0 m l) a v o c a d o o i l

1/4 c u p (6 0 m l) o l i v e o i l

1/4 c u p (6 0 m l) b r o c c o l i s e e d o i l

1/4 c u p (6 0 m l) w a t e r m e l o n s e e d o i l

5 d r o p s r o s e m a r y e s s e n t i a l o i l

5 d r o p s c h a m o m ile e s s e n t i a l o i l

5 d r o p s l a v e n d e r e s s e n t i a l o i l

FOR O I L Y H A IR :

5 d r o p s e a c h o f le m o n b a lm e s s e n t i a l

o i l , l e m o n g r a s s e s s e n t i a l o i l ,

r o s e m a r y e s s e n t i a l o i l , a n d t e a

t r e e e s s e n t i a l o i l

FOR DANDRUFF:

5 d r o p s e a c h o f b a s i l e s s e n t i a l o i l ,

c e d a r w o o d e s s e n t i a l o i l , j u n i p e r e s ­

s e n t i a l o i l , p a t c h o u l i e s s e n t i a l o i l ,

t e a t r e e e s s e n t i a l o i l , a n d thym e e s ­

s e n t i a l o i l

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FOR THINNING H A IR :

5 d r o p s e a c h o f c e d a r w o o d e s s e n t i a l o i l ,

g e r a n i u m e s s e n t i a l o i l , g r a p e f r u i t e s ­

s e n t i a l o i l , j u n i p e r e s s e n t i a l o i l ,

n e r o l i e s s e n t i a l o i l , r o s e m a r y e s s e n ­

t i a l o i l , a n d thym e e s s e n t i a l o i l

D IR E C T IO N S

C om bin e all the ingredients, m ix w ell, and

store in a sterile container. This recipe can be

doubled and stored away from heat and direct

su n ligh t for up to 3 months.

To use, w h ile the hair is still dam p, apply

a sm all am ount to your fingertips and gen tly

massage into the scalp. Take another few drops

and massage into the rest o f your hair dow n to

the ends. For best results, p in up your hair and

leave the o il in for at least 20 m inutes. G en tle

heat can also be applied to enhance the results.

This can also be applied to the scalp as

a massage treatm ent oil; sim ply apply a few

drops to the fingertips and m assage into the

scalp to increase circulation and stim ulate hair

grow th. T h ey can even be left in overnigh t for

added effectiveness.

^ H E R B A L CO LO R R I N S E S <­H e r b a l i n f u s i o n s c a n a l s o h e l p e n h a n c e n a t u r a l h a i r c o l o r o r

r e f r e s h c o l o r - t r e a t e d h a i r . B e l o w a r e som e h e r b s t h a t c a n b e

u s e d t o c r e a t e a n i n f u s i o n t h a t c a n t h e n b e a d d e d t o y o u r r e g u ­

l a r sh a m p o o t o g i v e y o u r h a i r a c o l o r b o o s t . I f y o u d o n ’ t h a v e

a l l t h e h e r b s a v a i l a b l e t o y o u , i t ’ s o k a y t o u s e a n y c o m b i n a t i o n

o f t h e h e r b s . F o r e x a m p l e , b l u e m a l v a f l o w e r on i t s own w o r k s

g r e a t f o r b l o n d e o r g r a y h a i r t o c o m b a t b r a s s y h u e s .

Blonde h a ir*** Blue malva, calendula, chamomile, lemon peel

Red h a ir*** Calendula, cinnamon bark, hibiscus

Dark h a ir*** Black tea, cinnamon, cloves, dried rosemary

Gray h a ir *** Blue malva, rosemary, sage, thyme

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ff> CHAPTER 7 <

Recipes for the Homet * ____________________________________ _

T h e p r o d u c t s w e u s e i n o u r h o m e s c a n b e j u s t a s i m p o r t a n t t o o u r g e n e r a l w e l l ­b e i n g a s t h e p r o d u c t s w e u s e i n a n d o n o u r b o d i e s . T h e u s e o f t o x i c c l e a n s e r s a n d p e s t i c i d e s c a n g r e a t l y a f f e c t o u r h e a l t h a s w e l l a s t h e e n v i r o n m e n t . O u r h o m e s h o u l d b e a c o n t i n u a l s o u r c e o f s t r e n g t h a n d h e a l i n g . T h i s c h a p t e r , t h r o u g h a r o m a t h e r a p y a n d g r e e n a l t e r n a t i v e s t o c l e a n i n g , w i l l h e l p y o u c r e a t e a b a l a n c e d , h e a l t h y h o m e .

^ K IT C H E N R E S C U E S 4 - ^Here a re some q u ic k home c a r e r e s c u e s t h a t y o u ’ l l f in d in yo u r I

k itc h e n : ■

* Lemon: Use i t t o c le a n and p o l i s h chrom e. 1

* S l i c e d g r a p e f r u i t , le m o n s , and o r a n g e s : Simmer in a p o t o f w a te r /

f o r an h our o r s o ; t h i s w i l l n o t o n ly fr e s h e n th e h ou se b u t w i l l

a ls o c le a n aluminum p o t s . 1

* V in e g a r : Add i t to y o u r c lo t h in g wash t o h e lp rem ove d i r t and I

o d o r s . J

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Arom atherapy is the practice o f using pure essential oils for their therapeutic, arom atic, healing

properties. W e hum ans are able to d istin guish am ong m ore than 10,000 different odor m olecules.

O u r sense o f sm ell can trigger m em ories, attract us to our mates, select the foods we like or dislike,

and affect our m ood. A rom a causes a variety o f chem ical reactions in our bodies. Because o f this,

arom atherapy can be used to treat a m u ltitu d e o f ailm ents. There are m any ways to expose yourself

to aromatherapy; w e ’ve already discussed a lot o f them in the earlier recipes for topical applications.

D iffu sin g is another m ethod for releasing the powers o f essential oils into the air, and there are m any

ways to do this, in cludin g w ith a sim ple room spray or a diffusion rin g or b y adding them to a bow l

o f water.

B elow is a list o f essential oils for aromatherapy. For m ore in-depth essential oil inform ation,

please refer to chapter 2.

C a lm in g a n d r e l a x i n g : Basil, bergam ot, cham om ile, geranium , jasm ine, lavender, lemongrass,

neroli, ravensara, rosewood, sandalwood, ylan g ylang

D e p r e s s i o n : Anise, bergam ot, cham om ile, cinnam on, clary sage, cypress, geranium , grapefruit,

juniper, lavender, lem on, neroli, patchouli, pepperm int, rosemary

S t r e s s r e l i e v i n g : A n gelica , basil, cedarwood, cham om ile, cypress, geranium , jasm ine, lavender,

lem on, neroli, petitgrain , rose, ylan g ylang

U p l i f t i n g : C lary sage, cypress, eucalyptus, grapefruit, juniper, lem on, lim e, m andarin, pepperm int,

ylan g ylang

N a u s e a : Basil, cham om ile, d ill, ginger, lavender, lem on, pepperm int

H a n g o v e r : Cedarwood, grapefruit, juniper, lavender, lem on, rosemary

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Cleaning SuppliesW ith tons o f com m ercial household cleans­

ers on the m arket today w e are often swayed

b y the prom ise o f a sanitized, fresh-sm elling

hom e. W h a t w e don’t realize is the chem icals

used to do so are often hazardous, are corrosive

to surfaces (especially our skin), and pollute

the air. N atu re once again can provide us w ith

some clever, quick , and easy alternatives to

harsh cleansers. T h e fo llow in g recipes w ill

clean and refresh your hom e w ith o u t the harsh

side effects o f com m ercial products.

Kitchen Sink ScrubG --------------------------------------------------------------------------------------------------------------------------5

N o need for harsh chem ical abrasives and

bleach; baking soda and w h ite vinegar can

handle alm ost any stain you throw at them ,

w h ile d isinfectin g at the same tim e.

IN G R E D IE N T S

1/2 cup ( 1 1 2 g ) b a k i n g s o d a

1/4 cup (6 0 m l) w h i t e v i n e g a r

5 d r o p s l i m e e s s e n t i a l o i l

5 d r o p s le m o n e s s e n t i a l o i l

D IR E C T IO N S

In a bow l, m ix all the ingredients together.

To use, spoon the m ixture onto a sponge or

w ashcloth and scrub the area to be cleaned.

3 /

Household Disinfecting CleanserG --------------------------------------------------------------------------------------------------------------------------5

T his is a great cleanser to use around flu sea­

son. Just b ottle this m ixture in a spray bottle

and it can w ork as an all-purpose cleanser

throughout the house.

IN G R E D IE N T S

1 cup ( 2 3 5 m l) w h i t e v i n e g a r

2 c u p s (4 7 0 m l) d i s t i l l e d w a t e r

20 d r o p s le m o n e s s e n t i a l o i l

20 d r o p s e u c a l y p t u s e s s e n t i a l o i l

10 d r o p s t e a t r e e e s s e n t i a l o i l

D IR E CT IO N S

C om bin e all the ingredients in a spray bottle.

To use, spray onto surface to be cleaned

and w ipe dry using either paper towels or a

sponge. For m ore effective cleaning, let sit on

the surface for at least a m inute or m ore before

w ip in g dry.

3 C u p S (705 ml)

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Carpet DeodorizerG --------------------------------------------------------------------------------------------------------------------------5

G reat for homes w ith pets, this recipe freshens

the carpet and hom e. It w ill also keep your

vacuum sm elling great.

IN G R E D IE N T S

15 d r o p s e l e m i e s s e n t i a l o i l

15 d r o p s g e r a n i u m e s s e n t i a l o i l

15 d r o p s p e p p e r m i n t e s s e n t i a l o i l

3 c u p s ( 6 7 5 g ) b a k i n g s o d a

D IR E C T IO N S

In a bow l, slow ly add the essential oils to the

baking soda and m ix w ell. O n ce fu lly blended,

pour into a shaker-top container, i f available,

or place in a sealable container and apply w ith

a large slotted spoon.

To use, shake onto the carpet. Leave on the

carpet for up to an hour before vacuum ing.

Y<-eld: 3 Cups (675 g)

Mold and Mildew TreatmentG --------------------------------------------------------------------------------------------------------------------------5

U se this treatm ent in areas o f your hom e or

garden that are prone to m ildew and m old

b uildup. I t ’s great to use in the bathroom and

on terra-cotta garden pots.

IN G R E D IE N T S

2 c u p s ( 7 7 g ) f r e s h th y m e , o r 1 cup

(4 3 g ) d r i e d

21/2 t o 3V 2 c u p s ( 5 8 8 t o 822 m l) w a t e r

10 d r o p s p a t c h o u l i e s s e n t i a l o i l

10 d r o p s c in n a m o n e s s e n t i a l o i l

10 d r o p s t e a t r e e e s s e n t i a l o i l

10 d r o p s n i a o u l i e s s e n t i a l o i l

D IR E CT IO N S

M ake an herbal infusion w ith the thym e and

water (see page 53). Let cool slightly, then add

the essential oils. Transfer to a sealable con­

tainer.

To use, w et a sponge or rag w ith the solu­

tion and wash dow n problem areas; let dry.

2 / to 3/g Cups (588 to 822ml)

Ho u s e h o l d Insect DeterrentsC om m ercial pesticides can be extrem ely harm ­

fu l to both our bodies and the environm ent.

Essentials oils can provide effective yet healthy

alternatives to store-bought bug repellents,

plus they sm ell a lot better.

> 138

Fly DeterrentK eep the flies at bay w ith this extrem ely

sim ple recipe.

IN G R E D IE N T S

1 cu p ( 2 3 5 m l) w a t e r

30 d r o p s p e p p e r m i n t e s s e n t i a l o i l

D IR E C T IO N S

M ix the ingredients together in a spray bottle.

To use, spray near doors, windows, counter­

tops, and other areas where flies m ay be an issue.

1 C u p (235 ml)

Drawer Refresher and Moth Deterrent

G------------------------------------------------------------------------5T his recipe does double d u ty as a natural

drawer refresher w h ile keeping the m oths away.

IN G R E D IE N T S

1 1 /2 c u p s ( 3 5 5 m l) w a t e r

10 d r o p s s p e a r m i n t e s s e n t i a l o i l

10 d r o p s l a v e n d e r e s s e n t i a l o i l

10 d r o p s l e m o n g r a s s e s s e n t i a l o i l

10 d r o p s c e d a r w o o d e s s e n t i a l o i l

10 d r o p s c l o v e e s s e n t i a l o i l

10 d r o p s r o s e m a r y e s s e n t i a l o i l

D IR E CT IO N S

M ix the ingredients together in a sealable

container. Take linen or m uslin fabric (any

absorbent fabric can be used, even old dish-

towels or cloth napkins) and cut into sm all

squares, about the size o f a standard dryer

sheet.

D ip the cloths into the m ixture and hang

up to dry on a c lo th in g line or p in to a shower

curtain.

O nce the squares have dried they are ready

to use.

To use, place in drawers or closets to keep

away m oths. Refresh the cloths as needed w ith

m ore o f the solution.

> 139

S'> CHAPTER 8 <

Seasonal Recipes Inspired by Your Farmers’ Markett » ....................................................................................................................................................................................................... —

F a r m e r s ’ m a r k e t s c a n b e a g r e a t s o u r c e f o r a n a p o t h e c a r y ’s i n s p i r a t i o n s . W h i l e w e k n o w t h a t f r u i t s a n d v e g e t a b l e s a r e g o o d f o r u s n u t r i t i o n a l l y , w e s h o u l d n ’t f o r g e t t h a t t h e y c a n a l s o b e n o u r i s h i n g t o o u r o u t e r b o d i e s . T h i s c h a p t e r ’s r e c i p e s a r e s e p a r a t e d b y s e a s o n , b u t b e c r e a t i v e w i t h w h a t ’s a v a i l a b l e .

In chapter 4 y o u ’ll find some recipes for pow dered cleansers. A s discussed, pow dered cleansers

can be m ixed w ith a variety o f w ettin g agents, such as water and fru it juice. Follow ing are some great

food-inspired w ettin g agents that, depending on the season, you can p ick up at your local farm ers’

m arket. G e t inspired b y w hat is in season— don’t lim it your creativity!

S e n s i t i v e S k i n * Dry S k i n * Normal S k i n * O i l y o r A c n e -p r o n e S k in

Apple juice with a chamomile and rose petal

infusion

Cantaloupe juice with lemon balm

infusion

Raspberry juice with raspberry

leaf infusion

Tomato juice with garlic infusion

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Su m m e rSum m er is the tim e w e m ost often th in k o f

go in g to our local farm ers’ m arket, when,

depending on your location, vegetable and

herbs are m ost abundant. W h en shopping

for the ingredients for to n ig h t’s dinner, don ’t

forget that there are m any fruits, vegetables,

and herbs that can be made into beautifyin g

skin care recipes.

Carrot Age- Defying MaskR ich in antioxidant beta-carotene, this mask

nourishes the skin, g iv in g it a radiant glow.

> 142

IN G R E D IE N T S

1/3 c u p (80 m l) f r e s h o r g a n i c c a r r o t

j u i c e

2 t a b l e s p o o n s ( 1 6 g ) k a o l i n c l a y

2 t a b l e s p o o n s ( 1 6 g ) g r e e n t e a l e a f powder

D IR E CT IO N S

C om bin e all the ingredients in a sm all b ow l to

create a paste.

To use, apply the paste to the face and

neck, avoiding the eye area. Leave the m ask on

the skin for 10 to 15 m inutes, and then rinse

w ith w arm water.

1 mask

Basil and Lemon Balm Relaxing Herbal InfusionG------------------------------------------------------------------------5

W h eth er you grab these herbs from your sum ­

mer garden or from the local farm ers’ m arket,

this herbal tonic w ill settle an upset stom ach

or reduce anxiety and stress.

IN G R E D IE N T S

1 p a r t f r e s h b a s i l

1 p a r t f r e s h le m o n b a lm

H o n e y , t o t a s t e ( o p t i o n a l )

D IR E CT IO N S

M ake an herbal infusion w ith the basil and

lem on balm (see page 53). A d d honey, if

desired.

To use, drin k 3 to 4 cups (705 to 940 ml)

daily u n til the conditions subsides.

Cucumber TonerG--------------------------------------------------------- -------------- 5

T his toner is great for soothing and tighten in g

the skin, d im in ish in g puffiness.

IN G R E D IE N T S

1 o r 2 o r g a n i c c u c u m b e r s , p e e l e d and

c h o p p e d

1/4 cup (6 0 m l) w i t c h h a z e l

1/4 cup (6 0 m l) d i s t i l l e d w a t e r

D IR E C T IO N S

Place all the ingredients in a blender and

puree u n til sm ooth and w ell blended. Strain

the m ixture using a fine-mesh strainer. Use

a spatula or the back o f a spoon to push the

liq u id out, and pour it into a sterile container.

T his blend should be stored in the refrigerator.

To use, apply to the face using a cotton

ball and then fo llow w ith m oisturizer. O r for a

refreshing sum m er m ist, store in a spray bottle

and spray the face throughout the day w hen ­

ever the skin needs a little pick-m e-up.

1 C u p (235 m l )

Pineapple Papaya Body Exfoliator

G--------------------------------------------------------- --------------GN o t only does it taste good, but pineapple is

also extrem ely beneficial to both the inside

and the outside o f your body. Con tain ing the

enzym e brom elain, a natural exfoliant, p in e­

apple makes an am azing body scrub. Papaya,

rich in skin-hydrating antioxidants, contains

papain, w hich is helpful for rem oving dead

skin cells.

IN G R E D IE N TS

1/4 cu p (40 g ) d i c e d p i n e a p p l e

1/4 cu p ( 4 4 g ) d i c e d p a p a y a

1 t a b l e s p o o n ( 1 5 m l) j o j o b a o i l

( o p t i o n a l , f o r a d d e d m o i s t u r e )

2 t a b l e s p o o n s ( 2 5 g ) c o a r s e s u g a r o r

c o a r s e D ead S e a s a l t

D IR ECTIO N S

In a blender, puree the pineapple, papaya,

and jojoba o il u n til com pletely blended and

smooth. Stir in the sugar and pour into a ster­

ile container. Store in the refrigerator.

To use, w hile in the shower, using either

your fingertips or a loofah sponge, gen tly mas­

sage the scrub onto the skin, then rinse. Pat dry.

Yields: / C u p (85 g)

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A u t u m nHas the air started to g e t colder? A ll the aro­

mas and flavors w e crave in the fall can also be

used as scrubs, masks, and more.

Skin-Smoothing Apple Body Scrubs-------------------------- ST his scrub not only sm ells am azing enough

to eat, b u t i t ’s great for the skin, too. The

apples and apricot act as a gen tle m oisturizer

w h ile the antim icrobial abilities o f honey and

clove cleanse the skin. The brow n sugar gen tly

scrubs away dead skin cells and im purities.

IN G R E D IE N T S

6 a p p l e s o f y o u r c h o i c e , o r w h a t ’ s

a v a i l a b l e a t y o u r f a r m e r s ’ m a r k e t ,

p e e l e d , c o r e d , a n d c h o p p e d

1/2 cup ( 1 2 0 m l) a p r i c o t k e r n e l o i l

1/4 cup (80 g ) h o n e y

1 t a b l e s p o o n (8 g ) c l o v e p o w d e r , o r

10 d r o p s c l o v e e s s e n t i a l o i l

1 t a b l e s p o o n ( 1 5 m l) f r e s h l y s q u e e z e d

o r a n g e j u i c e

1 cu p ( 2 2 5 g ) c o a r s e brow n s u g a r

> 144

D IR E CT IO N S

In a blender, puree the apples. Y o u m ay need

to add some o f the oil to g e t the m ixture m ov­

in g in the blender. Transfer to a m ixin g bow l,

add the rem aining ingredients, and stir to

com bine. Transfer to a sterile sealable contain­

er. Store in the refrigerator.

To use, w hile in the shower, using either

your fingertips or a loofah sponge, gen tly mas­

sage the scrub onto the skin, then rinse. Pat dry.

2 cups (47O ml)

Pumpkin MaskG------------------------------------------------------------------------5T his sim ple yet effective m ask hydrates and

tightens the skin.

IN G R E D IE N T S

1 s m a l l p um pkin

1/4 c u p (80 g ) h o n e y

D IR E CT IO N S

Rem ove the skin and seeds from the p u m p ­

kin. C hop it and b oil or roast to soften. Let

cool. Transfer to a blender or food processor

and puree, then add the honey and m ix again.

Transfer to a sterile sealable container. Store in

the refrigerator.

To use, apply the cool m ixture to the face,

leave on for at least 20 m inutes, then rinse and

pat dry.

3 or 4 applications

W interW in ter is usually the tim e that it becomes

harder to source local ingredients and also

w hen our skin is m ost in need o f pam pering.

I f you can’t g e t to a farm ers’ m arket, look for

local produce at your grocery store.

Oily Skin Orange Facial MaskG --------------------------------------------------------------------------------------------------------------------------5

O ran ge is a great source o f vitam in C , an

excellent antiagin g vitam in , and enhances

collagen production w h ile rem oving excess

oil and preven ting inflam m ation. Honey, a

natural hum ectant, is a fantastic antiseptic and

is great for cleansing the skin.

IN G R E D IE N T S

J u i c e f ro m 1 f r e s h o r a n g e

1/2 cup (6 0 g ) a r r o w r o o t p o w d e r

1 t e a s p o o n h o n e y

D IR E C T IO N S

C om bin e all the ingredients in a bow l to

create a paste.

To use, apply to the face and leave on for 20

m inutes. Rinse w ith w arm w ater and pat dry.

1 mask

Potato CleanserG--------------------------------------------------------- -------------- 5

Potatoes are th o u gh t to have m any m edicinal

properties. T his cleanser absorbs oils and leaves

the skin clean and refreshed.

IN G R E D IE N T S

1 /4 cu p ( 2 8 g ) c h o p p e d p o t a t o ( s k i n on)

V 4 cu p (6 0 g ) y o g u r t

1 e g g

1 /2 t e a s p o o n b a k i n g s o d a

D IR E CT IO N S

In a blender, puree the potato. Y o u m ay need

to add some yogu rt or the egg to g e t the

m achine m oving. A d d the rem aining ingredi­

ents one at a tim e u n til blended. Store in the

refrigerator.

To use, apply the cleanser w ith your finger­

tips in a circular m otion. R inse w ith warm

w ater and fo llow w ith toner and m oisturizer.

: 1 o r 2 applications

Potato Slices Dark Circle and Puffiness TreatmentG------------------------------------------------------------------------5

H ere’s another great use for potatoes, w hich,

w hen sliced, help alleviate dark or puffy circles

under your eyes.

IN G R E D IE N T S

2 p o t a t o s l i c e s

D IR E CT IO N S

Place the potato slices over the eyes w hile

ly in g dow n, and leave on for 20 to 30 m inutes.

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SpringT his is the tim e w e start to com e out o f hiber­

nation; this goes for fruits, vegetables, and

herbs, too. Farm ers’ m arkets start to becom e

easier to find and have m uch m ore inventory.

Spring is also the tim e w hen w e often start

takin g care o f bodies again, w ith renewed

exercise routines and attention to nutrition.

O u r skin is often in need o f a reboot, too, from

the dryin g, d u llin g effects o f winter.

> 146

Skin Lightening and Brightening Shiitake Mushroom TonerG------------------------------------------------------------------------5

R ich in kojic acid, m ushroom s have becom e

popular not only for healthy eating b u t also for

skin care. K o jic acid brightens skin tone and

fades freckles, scars, and sun damage.

IN G R E D IE N T S

6 s h i i t a k e mushrooms

3 c u p s ( 7 0 5 m l) w a t e r

1 t e a s p o o n v e g e t a b l e g l y c e r i n

4 d r o p s l a v e n d e r e s s e n t i a l o i l

2 d r o p s c h a m o m ile e s s e n t i a l o i l

D IR E CT IO N S

B rin g the m ushroom s and water to a b oil in a

saucepan and let sim m er for 20 to 30 m inutes.

Strain the liq u id into a sterile container and

let cool. A d d the glycerin and essential oils

and shake to com bine. Store in the refrigerator.

To use, apply to the solution to a cotton

ball and ge n tly w ipe the face. Follow w ith a

m oisturizer.

2 C u p s (470 ml)

Avocado Hair MaskG--------------------------------------------------------- -------------- G

H yd ratin g to both the scalp and the hair, this

nourishing m ask repairs, strengthens, and

adds shine and softness.

IN G R E D IE N T S

1 r i p e a v o c a d o

1/4 cup (6 0 m l) j o j o b a o i l

D IR E C T IO N S

C u t open the avocado, rem ove the p it, scoop

the flesh into a bow l, and mash w ith a fork.

A d d the jojoba oil and m ix w ell.

To use, apply the m ask to dam p hair and

scalp, p in your hair up, and p u t on a shower

cap. A fter 20 m inutes, rinse o ff the m ask and

fo llow w ith a gen tle shampoo. D ry and style

as usual.

1 mask

Plum Face Maske --------------------------------------------------------------------------------------------------------------------------5

R ich in antioxidants, this m ask w orks to

protect the skin from dam agin g U V rays and

hydrates w h ile also absorbing oils.

IN G R E D IE N T S

6 p lu m s

1 t a b l e s p o o n ( 1 5 m l) j o j o b a o i l

D IR E CT IO N S

A d d the plum s to a pan o f water, brin g to a

b oil over h igh heat, and cook u n til soft. Strain

the plum s from the water, transfer to a bow l,

and let cool. O nce cool, rem ove the skins and

pits and place the flesh in a blender. A d d the

jojoba oil and puree w ell.

To use, apply the m ask w ith your fingertips

in a gen tle circular m otion; leave on for 15

to 20 m inutes, then rinse and pat dry. Follow

w ith a toner and m oisturizer.

: 1 m a s k

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AppendixQ u i c k R e f e r e n c e C h a r t s

g --------------------------------------------------------------------------------------------------------------------------------------------------------------------5

F o l l o w i n g a r e q u i c k r e f e r e n c e c h a r t s t h a t m a y c o m e i n h a n d y w h e n y o u a r e m a k i n g

a n d u s i n g t h e r e c i p e s i n t h i s b o o k o r c r e a t i n g y o u r o w n .

^ S U B S T IT U T IO N S F O R CO M M O N IN G R E D IE N T S -€*•These a r e some s u b s t i t u t e s f o r in g r e d ie n t s in c a s e you

d o n ’ t h ave them on hand.

Ingredient Substitute

B o ra x Baking soda

G l y c e r i n Honey

L a n o l i n * Coconut oil

A r r o w r o o t o r r i c e f l o u r

Vodka * Witch hazel

> 148

^ D O SA G E G U ID E L IN E S <­Here a r e some b a s ic d o sa g e g u id e l in e s f o r b o th th e r e c ip e s in t h i s

book and th o s e t h a t you make up. P le a s e k eep in mind t h a t th e y

a r e o n ly g u id e l in e s and can v a r y a c c o r d in g to th e r e c ip e and p la n t

m a t e r ia l u se d .

Recipe TypeSuggested Dilution (this m ay va ry depending on the recipe and oil used)

Massage oil 10 to 3o drops per I ounce (30 ml) carrier oil

Compress * 3 to 5 drops per V cup (60 ml) water

B a th so a k 5 to 10 drops in bathwater

Room d i f f u s e r (arom atherapy) J 3 to 5 drops per small bowl of water

Face o i l ( lo t i o n ) / Body o i l ( lo t io n )

J 5 to 10 drops / 10 to 20 drops per I ounce (30 ml) of * carrier oil

* Standard Adult Dosages

Infusions and teas * I cup (235 ml) 3 times daily

Decoctions J I cup (235 ml) 3 times daily

S yru p s J V teaspoon every 4 hours until symptoms subside

T i n c t u r e s

Compresses

j V teaspoon 3 times daily

J 10 to 15 minutes at a time as needed (for no longer J than 2 days)

P o u l t i c e s 2 or 3 times a day for 2 hours at a time (for no longer than 2 days)

Steam in h a la t io n s 2 or 3 times a day for up to 10 minutes at a time Ap

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G l o s s a r y

A lc h e m y ( a l c h e m i s t ) : early form o f chem istry that sought to change base m etals into gold,

discover cures, and create potions to cure all diseases.

A l l e r g e n : any substance that can cause an allergic reaction.

A n a l g e s i c : a substance capable o f reducing or elim inatin g pain.

A n t i b a c t e r i a l : the ab ility to in h ib it the grow th o f bacteria.

A n t i f u n g a l : the a b ility to in h ib it the grow th o f fungi.

A n t i - i n f l a m m a t o r y : the ab ility to reduce sw elling.

A n t i m i c r o b i a l : the ab ility to in h ib it the grow th o f microbes.

A n t i o x i d a n t : a substance, vitam in , or m ineral that inhibits the effects o f a gin g o f the skin by

free radicals.

A n t i s e p t i c : the a b ility to clean or be free o f germ s.

A r o m a th e r a p y : the use o f scent or fragrance to affect m ood, behavior, and health.

A s t r i n g e n t : a substance that cleans the skin and m inim izes pore size.

B o t a n y : the study o f p lant life.

B r o n c h i a l : consisting o f the throat and bronchial tubes.

C a r c in o g e n : a substance believed to cause cancer.

C a r r i e r o i l : an oil, derived from either a p lant or a nut, used to d ilute essential oils and that is

absolutely for safe application and skin penetration.

C o l l a g e n : a protein found in the body that connects and supports skin, bones, tendons, and cartilage.

C o m p r e s s : a cloth used to apply pressure, heat, cold, a poultice, or a m edication to an area, usually

for an extended period o f tim e.

D e c o c t i o n : the extraction o f substances (plant m aterial) b y boilin g.

D e r m a t i t i s : inflam m ation o f the skin.

D e t o x i f i c a t i o n : the rem oval o f harm ful toxins.

D i u r e t i c : a substance or an agent that increases the flow o f fluids.

> 150

E cze m a : a condition o f the skin that causes extrem ely dry skin, lesions, redness, itching, and burning.

E f f l e u r a g e : a form o f extraction b y m ovem ent or massage.

E m u l s i f i e r : a substance that holds together or prevents the separation o f tw o im m iscib le liquids.

E m u ls io n : the com bination o f tw o im m iscib le liquids (oil and water) into one.

E n d o c r in e d i s r u p t o r : a chem ical that m im ics or interferes w ith the b od y’s hormones and can

cause reproductive or neurological damage.

E x f o l i a t e : to rem ove dead skin scales from the face or body.

H e r b a l i n f u s i o n : to steep p lant m aterial in hot w ater to extract its m edicinal properties.

H u m e c ta n t: a substance that has the a b ility to produce or retain m oisture.

I m p u r i t i e s : contam inants, toxins, or pollutants.

M a c e r a t i o n : to soften or separate b y soaking.

M e d i c i n a l : to have therapeutic or healing properties.

O in t m e n t : an oily, em ollien t substance applied to the skin for m edicinal or cosm etic purposes. Also

know n as a salve or balm .

P h y t o c h e m i c a l s : plant-based m aterial believed to have beneficial m edicinal and cosm etic effects.

P o u l t i c e : a soft, usually heated, herbal m edicinal b lend spread on cloth and applied to skin to aid

the healing o f sores, lesions, and inflam m ation.

P r e s e r v a t i v e : a substance that preserves, figh tin g bacteria, decom position, or ferm entation in

another substance.

S a l v e : an oily, em ollien t substance applied to the skin for m edicinal or cosm etic purposes.

A lso know n as an ointm ent or a balm .

S o l v e n t : a substance that is capable o f d issolving another substance.

S o l v e n t e x t r a c t i o n : the extraction o f one liq u id into another liquid.

S te a m d i s t i l l a t i o n : the separation process for tem perature-sensitive materials.

S u l f a t e : a salt or an ester o f sulfuric acid; in shampoo it is m ost often the detergent or lathering agent.

T i n c t u r e : a concentrated liq u id extract o f p lant m aterial using alcohol, vinegar, or vegetable

g lycerin as the solvent.

T o n i c : a m edicinal blend intended to im prove, invigorate, and strengthen the body and im prove

overall health.

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R e s o u r c e s

* We b s i t e s *

T h e C a m p a i g n f o r Sa f e C o s m e t ic s w w w .s a f e c o s m e t i c s . o r g

A great resource regarding harm ful chem icals

in cosm etics and personal care products and

safer alternatives.

E n v i r o n m e n t a l W o r k i n g G r o u p ’s S k i n D e e p D a t a b a s e w w w .e w g .o r g / s k in d e e p

A n am azing resource for ingredient inform a­

tion. A n y tim e I use a new product or consider

a new ingredient for a recipe, I always double­

check it here.

M a k e Y o u r C o s m e t i c s .c o m w w w .m a k e y o u r c o s m e tic s .c o m

Recipes and inform ation for at-hom e

cosm etics.

O r g a n i c B e a u t y C a r e R e c i p e s w w w .o r g a n i c - b e a u t y - r e c i p e s .c o m

D I Y recipes for face, hair, and body.

* In g r e d i e n t Su p p l i e r s *

100% p . e . ow w w .1 0 0 p u r e e s s e n t i a l o i l s . c o m

A great resource for 100 percent pure essential

oils and supplies.

T h e E s s e n t i a l O i l C o m p a n y

w w w . e s s e n t i a l o i l . c o m

Essential oils, d istillation equipm ent, and

soaps.

F r o m N a t u r e w i t h L o v e w w w .f r o m n a t u r e w it h lo v e .c o m

O n e o f m y favorite ingredients suppliers.

T h ey are also a great inform ation and recipe

resource.

F r o n t i e r N a t u r a l P r o d u c t s C o - o pw w w .f r o n t ie r c o o p .c o m

Herbs, essential oils, supplies, and more.

J e a n ’s G r e e n s w w w .je a n s g r e e n s .c o m

Essential oils, extract elixirs, and herbs.

St a r w e s t B o t a n ic a l s w w w . s t a r w e s t - b o t a n i c a l s . c o m

B u lk herbs, oils, teas, and natural products.

> 152

A c k n o w l e d g m e n t sG----------------------------------------------------------------------S

First and forem ost, I ’d like to thank m y am azing husband for his continued support and encourage­

m ent. W ith o u t his b e lie f in m y ideas and dreams, along w ith his w illin gn ess to always be m y product

gu in ea p ig , I could have never accom plished w hat I have today. Y o u are m y rock. T h an k you.

Jacsen, you were w ith m e for every m om ent o f this book, and I thank you for being the perfect son.

To m y fam ily, Jennifer and Fergal, whose generosity and encouragem ent help m ake it all possible.

M om , thank you for your support in all m y endeavors throughout the years. Elaine, thank you for

your tim e and b eautifu l face.

To m y editor Tiffany, thank you so m uch for your direction, support, insight, and extrem e patience in

m akin g this book. Y o u were such a d eligh t to w ork w ith.

To N atalie and K ira, w ith o u t your hard w ork, patience, and loyalty throughout the w ritin g o f this

book, I w ou ld have had to close the shop doors! Y o u ’re tru ly the best, and I ’m gratefu l every day for

you both.

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A b o u t t h e A u t h o rG----------------------------------------------------------------------S

Stacey D ugliss-W esselm an, founder o f C old Spring Apothecary, started crafting her remedies as a

ch ild grow in g up in the C atskill M ountains. H er interests in biology, chem istry, and naturals contin ­

ued into adulthood, and she pursued a career in nursing and later cosm etology. W o rk in g in B rooklyn,

N e w Y ork, as a stylist, she began m ix in g her concoctions for her clients. A fter m uch encouragem ent

from fam ily and friends, Stacey created the line o f products from w h ich C old Spring A pothecary was

born. D riven b y an allergy from the harsh parabens and dryin g sulfates found in m odern-day cosm et­

ics, Stacey first created her shampoos, w h ich are now best sellers. H er passion for naturals led her to

create a fu ll line o f hair care products, from cleansing shampoos to sty lin g aids and scalp treatm ents.

To date, the line o f products has grow n to include treatm ents for the skin, hair, body, and home.

Stacey has a strong b e lie f in educating the consumer. C old Spring A pothecary products are crafted by

hand and have an innate sense o f luxury that keeps her custom ers w an tin g more.

C old Spring A pothecary products becam e available for purchase online in 20 10 . T h e first flagship

location opened in A p ril 2 0 11 in the historic villa ge o f its namesake. H er products have garnered a

cu lt-lik e fo llow in g w ith mass appeal and can now be found across the U n ited States and Canada in

select boutiques and salons.

> I 54

In d e x

Aacai oil, 38Acne Skin T reatm ent O il or Cleanser, 90Acne Spot T reatm ent, 93Acne Toner, 86allergic reactions, 49alm onds, 43A lm ond Scrub for A ll Skin Types, 83aloe vera gel, 43am aranth , 30angelica, 21anise, 21apothecaries, history of, 11—12 A pple and Clove M outhw ash, 123 apple cider vinegar, 43 apricot kernel oil, 38 argan oil, 38 arnica, 43 arom atherapy

cedarwood, 22 cinnam on, 23 clary sage, 23 Cold and F lu B ath O il, 11 grapefruit, 24 in troduction , 136 pine, 27 sandalwood, 28

arrowroot, 44 aspen bark extract, 48 astringents. See toners and astringents. Avocado H air M ask, 147 avocado oil, 38, 98

Bbaking soda, 44 baobab oil, 38 Basic Cream Base, 89 Basic Lotion Base, 89 Basic M akeup Remover, 76 basil, 21, 30Basil and Lemon B alm R elaxing H erbal

Infusion, 142 b ath soaks

Cold and F lu B ath O il, 115 Footbath, 115 in troduction , 114 Jo in t and M uscle Soak, 114 Relaxing B ath Bag, 114 Skin-Softening M ilk B ath , 115

bay laurel, 21 Beauty Salve, 111 beeswax, 44 bergam ot, 22Blackhead Spot T reatm ent, 93 black pekoe tea, 31 black w illow bark, 22 b lue m alva flowers, 31 body care

am aranth, 30 angelica, 21 anise, 21Apple and Clove M outhw ash, 123apple cider vinegar, 43argan oil, 38baking soda, 44basil, 21, 30Basil and Lemon Balm Relaxing H erbal

Infusion, 142 bay laurel, 21 Beauty Salve, 111

bergam ot, 22 black pekoe tea, 31 black w illow bark, 22 b lue malva flowers, 31 Body Powder, 120 B row n Sugar Foot Scrub, 117 burdock, 31 calendula, 22Calendula and A m aran th Salve for C uts and

Scrapes, 110 cam phor, 22 cedarwood, 22 C ellu lite Body Scrub, 117 cham om ile, 22C innam on and Tea Tree M outhw ash, 123C innam on Toothpaste, 122clary sage, 23clove, 23, 32Coconut B alm , 116Coconut Brown Sugar Body Scrub, 116—117coffee grounds, 44C old and F lu B ath O il, 115C old and F lu Honey, 106C old Ease Tea, 105C old Season T incture, 107comfrey, 32Comfrey Jo in t and Bruise Salve, 110 Congestion R elief Steam , 113 C onstipation Remedy, 105 C ough Syrup, 108 Couples Massage O il, 118 cream of tartar, 44 cypress, 23 dandelion, 33 D eodorant Cream, 121 d ill, 23 echinacea, 33 elder, 33 elem i, 23essential oils for, 103 eucalyptus, 24, 33 fennel, 24, 33 fenugreek, 34 feverfew, 34 F ootbath , 115 Foot Powder, 121 frankincense, 24 g inger, 24, 34 goldenseal, 34 grapefru it, 24 H eadache Tea, 105 helichrysum , 25 honey, 47 horsetail, 34Intense M oisture Body B utter, 116introduction , 103Jo in t and M uscle Soak, 114juniper, 25, 34—35lavender, 25, 35lem on, 25lem on balm , 35lem on verbena, 35licorice, 35linden flowers, 36m andarin , 26m arshm allow , 36Massage Poultice, 119m ilk th istle , 36m yrrh, 26N erve Tonic T incture, 107

nettle , 36 niaouli, 26 oat straw, 36 O regon grape, 36 palm arosa, 26 parsley, 36 passionflower, 36 patchouli, 26 pepperm in t, 26—27, 36 Pepperm int Toothpaste, 122 petitg ra in , 27 pine, 27Pore-Refining Steam, 113Pum ice Foot Scrub, 118ravensara, 27red clover, 37red raspberry herbs, 37Relaxing B ath Bag, 114rose, 27, 37rose geranium , 27rosemary, 27rosewood, 28sage, 28, 37sandalwood, 28Skin B lend T incture, 107Skin-Softening M ilk Bath, 115Sleep Ease Tea, 104Sore M uscle Massage O il, 120Sore T hroat and C ough Honey, 106Sore T hroat Lozenges, 108—109spearm int, 28Sprain Poultice and Compress, 112 Stom ach Ease, 106Strawberry Teeth-W hitening Treatment, 123Stress Tea, 105sweet basil, 21tea tree, 28thym e, 28tu rm eric , 28-2 9valerian, 37Varicose Veins Poultice and Compress, 111-112 vetiver, 29 watercress, 37 w itch hazel, 47W ound Healing Poultice and Compress, 111 yarrow, 37 yellow dock, 37 ylang ylang, 29

body bu tters and scrubs. See also carrier oils. Brown Sugar Foot Scrub, 117 C ellu lite Body Scrub, 117 cocoa butter, 40 Coconut Balm , 116Coconut Brown Sugar Body Scrub, 1 1 6 -117 Intense M oisture Body B utter, 116 in troduction , 38, 116 Pum ice Foot Scrub, 118 shea butter, 42 , 98

body powders and deodorants Body Powder, 120 D eodorant Cream, 121 Foot Powder, 121 in troduction , 120

borage oil, 40 borax, 44 bottles, 52 broccoli seed oil, 40 B row n Sugar Foot Scrub, 117 burdock, 31 b u riti fru it oil, 40, 98

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butters. See body bu tters and scrubs. buty lated hydroxyanisole (BH A), 16 buty lated hydroxytoluene (BH T), 16

Ccalendula, 22, 32C alendula and A m aran th Salve for C uts and

Scrapes, 110 cam ellia oil, 40 cam phor, 22 candelilla wax, 44 C arpet Deodorizer, 138 carrier oils. See also body bu tters and

scrubs; essential oils. acai oil, 38 apricot kernel oil, 38 argan oil, 38 avocado oil, 38, 98 baobab oil, 38 borage oil, 40 broccoli seed oil, 40 bu riti fru it oil, 40 , 98 cam ellia oil, 40 coconut oil, 41 evening prim rose oil, 41 grapeseed oil, 41 , 98 hazelnut oil, 41 in troduction , 38 jojoba oil, 41 , 98 meadowfoam seed oil, 41 neem oil, 41 , 49 , 98 olive oil, 41 p u m p k in seed oil, 42 red raspberry seed oil, 42, 98 rosehip oil, 42 sesame seed oil, 42 sunflower oil, 42 sweet alm ond oil, 42 w aterm elon seed oil, 42 w heat germ oil, 42

Carrot A ge-D efying M ask, 142 carrot seed, 22, 98 cedarwood, 22 C ellu lite Body Scrub, 117 cham om ile, 22, 32 Cham om ile Eye Salve, 95 Cham om ile Sun R elief Infusion, 100 cinnam on, 23C innam on and Tea Tree M outhw ash, 123 C innam on Toothpaste, 122 Clarifying Sham poo, 128 clary sage, 23cleaning supplies. See hom e care. cleansers and scrubs

Basic M akeup Remover, 76 D ry or M ature Skin Cleanser, 76 G entle Powdered Cleanser, 81 in troduction , 72N orm al, Dry, or M ature Skin Cream

Cleanser, 78 N orm al, M ature, or Sensitive Skin

Cleanser, 74 N orm al, Sensitive, Dry, or M ature Skin

Cream Cleanser, 77 O ily or C om bination Skin Cream

Cleanser, 79 , 80 O ily Skin Cleanser, 75 Potato Cleanser, 145Powdered Cleanser for Mature or Dry Skin, 81 Powdered Cleanser for O ily Skin, 82 preparation techniques, 62—63 Sensitive or D ry Skin Cream Cleanser, 79 Skin-Sm oothing A pple Body Scrub, 144

clove, 23, 32 coal tar, 16 cocoa butter, 40 Coconut Balm , 116

Coconut Brown Sugar Body Scrub, 116—117coconut oil, 41coffee g rinders, 51coffee grounds, 44Cold and F lu B ath O il, 115Cold and F lu Honey, 106Cold Ease Tea, 105Cold Season T incture, 107Cold Spring Apothecary, 7comfrey, 32Comfrey Jo in t and Bruise Salve, 110 compresses. See poultices and compresses. conditioners and trea tm en t oils. See also

trea tm en t oils and gen tle cleansers. C onditioning T reatm ent O il, 132—133 H air C onditioning M ask, 131 in troduction , 131Leave-in H air O il and Frizz Tamer, 132

C onditioning T reatm ent O il, 132—133 Congestion R elief Steam, 113 C onstipation Remedy, 105 Cough Syrup, 108 Couples Massage O il, 118 cream cleansers

in troduction , 77N orm al, Dry, or M ature Skin Cream

Cleanser, 78 N orm al, Sensitive, Dry, or M ature Skin

Cream Cleanser, 77 O ily or C om bination Skin Cream

Cleanser, 79, 80 Sensitive or D ry Skin Cream Cleanser, 79

Cream for M ature, Dry, and Sensitive Skin, 87 cream of tartar, 44 creams and lotions

Basic Cream Base, 89 Basic Lotion Base, 89 Cream for Mature, Dry, and Sensitive Skin, 87 in troduction , 87Lotion for O ily or C om bination Skin, 88 preparation techniques, 62—63

C ucum ber Eye G el, 94 C ucum ber Toner, 143 cu ttin g boards, 51 cypress, 23

Ddandelion, 33 D andruff Rinse, 129 D ead Sea salt, 45 decoctions, 55 D eodorant Cream, 121deodorants. See body powders and deodorants. d ill, 23double boilers, 52Drawer Refresher and M oth D eterren t, 139 D ry or M ature Skin Cleanser, 76 D ry Shampoo, 130 dulse, 45

Eechinacea, 33 elder, 33 elem i, 23em ulsifying wax, 45 equipm ent

bottles, 52 coffee g rinders, 51 cu ttin g boards, 51 double boilers, 52 eye droppers, 52 funnels, 51 gloves, 52 hand m ixers, 52 knives, 52 m easuring cups, 51 m easuring spoons, 51

m ixing bowls, 51 m ixing spoons, 52 m ortars and pestles, 52 scales, 52 spatulas, 52 strainers, 52 w hisks, 52

essential oils. See also carrier oils. angelica, 21 anise, 21 basil, 21 bay laurel, 21 bergam ot, 22 black w illow bark, 22 body care w ith , 103 calendula, 22 cam phor, 22 carrot seed, 22, 98 cedarwood, 22 cham om ile, 22 child-safe oils, 32 cinnam on, 23 clary sage, 23 clove, 23 cypress, 23 d ill, 23 elem i, 23 eucalyptus, 24 fennel, 24 first-aid oils, 20 frankincense, 24 ginger, 24 grapefru it, 24 helichrysum , 25 in troduction , 19—20 jasm ine, 25 juniper, 25 lavender, 25 lem on, 25 lemongrass, 26 lim e, 26 m andarin , 26 m yrrh, 26 neroli, 26 niaouli, 26 oils to avoid, 29, 30 palm arosa, 26 patchouli, 26 pepperm in t, 26—27 peru balsam, 27 petitg ra in , 27 pine, 27preservative benefits of, 48 ravensara, 27 rose, 27rose geranium , 27 rosemary, 27 rosewood, 28 sage, 28skin conditions and, 73 spearm int, 28 storage, 20 sweet basil, 21 tea tree, 28 thym e, 28 tu rm eric , 28-2 9 vetiver, 29 ylang ylang, 29

eucalyptus, 24, 33 Exfoliating Lip T reatm ent, 97 Exfoliator for O ily or C om bination Skin, 83 eye droppers, 52 eye treatm ents

Cham om ile Eye Salve, 95 C ucum ber Eye G el, 94 in troduction , 94

> 156

Ffacial scrubs

A lm ond Scrub for A ll Skin Types, 83 Exfoliator for O ily or C om bination Skin, 83 G entle Facial Exfoliant, 82 in troduction , 82

facial treatm ents and serums Acne Spot T reatm ent, 93 Blackhead Spot T reatm ent, 93 in troduction , 92 Soothing Facial Serum, 92

fennel, 24, 33 fenugreek, 34feverfew, 34 Fly D eterren t, 139 Footbath , 115 Foot Powder, 121 form aldehyde, 16 frankincense, 24 funnels, 51

GG entle Facial Exfoliant, 82G entle Powdered Cleanser, 81geogard, 48ginger, 24, 34gloves, 52goldenseal, 34grapefru it, 24grapefruit extract, 48grapeseed oil, 41, 98G reen Tea Toner, 85

Hhair care

aloe vera gel, 43 argan oil, 38 Avocado H air M ask, 147 avocado oil, 38, 98 baking soda, 44 basil, 30 bay laurel, 21 blue m alva flowers, 31 broccoli seed oil, 40 cam ellia oil, 40 carrot seed, 22, 98 cedarwood, 22 Clarifying Shampoo, 128 clary sage, 23C onditioning T reatm ent O il, 132—133D andruff R inse, 129D ry Shampoo, 130H air C onditioning M ask, 131herbal color rinses, 133hibiscus, 34horsetail, 34in troduction , 126—127jojoba oil, 41 , 98k itchen rescues, 125Leave-in H air O il and Frizz Tamer, 132licorice, 35neem oil, 41 , 49 , 98nettle , 36patchouli, 26Q uick Refreshing H air R inse, 129 red raspberry herbs, 37 rhassoul clay, 47 rosemary, 27 sage, 28Shampoo Rinse, 128 thym e, 28 watercress, 37

hand m ixers, 52 hazelnut oil, 41 Headache Tea, 105 H ealing Facial Tonic, 86 helichrysum , 25

herbs am aranth , 30 basil, 30black pekoe tea, 31 b lue malva flowers, 31 burdock, 31 calendula, 32 cham om ile, 32 clove, 32 comfrey, 32 dandelion, 33 echinacea, 33 elder, 33 eucalyptus, 33 fennel, 33 fenugreek, 34 feverfew, 34 g inger, 34 goldenseal, 34 hair color rinses, 133 herbal honeys, 59 herbs to avoid, 30 hibiscus, 34 horsetail, 34infusion preparation , 53—54 in troduction , 30 juniper berries, 34—35 lavender, 35 lem on balm , 35 lem on verbena, 35 licorice, 35 linden flowers, 36 m arshm allow , 36 m ilk th istle , 36 nettle , 36 oat straw, 36 O regon grape, 36 parsley, 36 passionflower, 36 pepperm in t, 36 red clover, 37 red raspberry herbs, 37 rose, 37 sage, 37 valerian, 37 watercress, 37 yarrow, 37 yellow dock, 37

hibiscus, 34 hom e care

baking soda, 44 borax, 44C arpet Deodorizer, 138D raw er Refresher and M oth D eterren t, 139Fly D eterren t, 139H ousehold D isinfecting Cleanser, 137 in troduction , 137 k itchen rescues, 135 K itchen Sink Scrub, 137 lem on, 25M old and M ildew T reatm ent, 138 p ine, 27pum ice powder, 47 sweet orange, 28 tea tree, 28

honey, 47 honey blends

C old and F lu Honey, 106 herbal honeys, 59 in troduction , 106Sore T hroat and Cough Honey, 106 Stom ach Ease, 106

horsetail, 34H ousehold D isinfecting Cleanser, 137

Iinhalations. See steam inhalations.

insect deterrents Draw er Refresher and M oth D eterren t, 139 Fly D eterren t, 139 in troduction , 138

Intense M oisture Body B utter, 116

Jjasm ine, 25Jo in t and Muscle Soak, 114 jojoba oil, 41, 98 juniper, 25, 34—35

Kkaolin clay, 47 kelp powder, 47 Kennedy, Edw ard, 15 k itchen rescues

hair care, 125 hom e care, 135 skin care, 71 sun dam age, 100

K itchen Sink Scrub, 137 knives, 52

Llavender, 25, 35Lavender Aloe Spray, 101Leave-in H air O il and Frizz Tamer, 132lem on, 25lem on balm , 35lem ongrass, 26lem on verbena, 35licorice, 35Light M oisturizing O il or Cleanser, 90 lim e, 26linden flowers, 36 L ip-P lum ping M oisture Gloss, 96 lip treatm ents

Exfoliating Lip T reatm ent, 97 in troduction , 96L ip-P lum ping M oisture Gloss, 96 V anilla Lip Balm , 97

liqu id cleansers Basic M akeup Remover, 76 D ry or M ature Skin Cleanser, 76 in troduction , 72N orm al, M ature, or Sensitive Skin

Cleanser, 74 O ily Skin Cleanser, 75

Lotion for O ily or C om bination Skin, 88 lotions. See creams and lotions. lozenges. See syrups and lozenges.

Mm andarin , 26 m arshm allow, 36 massage oils

Couples Massage O il, 118 in troduction , 118 Massage Poultice, 119 Sore M uscle Massage O il, 120

M ature Skin T reatm ent O il or Cleanser, 91 meadowfoam seed oil, 41 m easuring cups, 51 m easuring spoons, 51 m ilk th istle , 36 m ixing bowls, 51 m ixing spoons, 52 M old and M ildew T reatm ent, 138 m ortars and pestles, 52 m outhwashes

A pple and Clove M outhw ash, 123 C innam on and Tea Tree M outhw ash, 123 in troduction , 123

m yrrh, 26

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NN ational Center for Com plem entary and

A lternative M edicine, 12 neem oil, 41, 49 , 98 neroli, 26N erve Tonic T incture, 107 nettle , 36 niaouli, 26N orm al, Dry, or M ature Skin Cream

Cleanser, 78 N orm al, Mature, or Sensitive Skin Cleanser, 74 N orm al, Sensitive, Dry, or M ature Skin Cream Cleanser, 77

Ooat straw, 36oils. See carrier oils; conditioners and trea t­

m ent oils; essential oils; massage oils.O ily or C om bination Skin Cream

Cleanser, 79, 80 O ily Skin Cleanser, 75 O ily Skin O range Facial M ask, 145 o intm ents. See salves. olive oil, 41 O regon grape, 36

Ppalm arosa, 26 parabens, 16 parsley, 36 passionflower, 36 patchouli, 26 pepperm in t, 2 6 - 27, 36 P epperm int Toothpaste, 122 peru balsam, 27 petitg ra in , 27 phthalates, 16Pineapple Papaya Body Exfoliator, 143 P lum Face M ask, 147 polyethylene glycol (PEG), 16 Pore-Refining Steam, 113 potassium sorbate, 49 Potato Cleanser, 145 Potato Slices D ark Circle and Puffiness

T reatm ent, 145 poultices and compresses

in troduction , 111Varicose Veins Poultice and Compress, 111—112 W ound Healing Poultice and Compress, 111

Powdered Cleanser for Mature or D ry Skin, 81 Powdered Cleanser for O ily Skin, 82 pow dered cleansers

G entle Powdered Cleanser, 81 in troduction , 80Powdered Cleanser for M ature or D ry Skin, 81 Powdered Cleanser for O ily Skin, 82 w etting agents, 141

preparation techniques cleansers, 62-6 3 decoctions, 55 herbal honeys, 59 herbal infusions, 53—54 lotions, 62—63 salves, 60-6 1 syrups, 58 tinctures, 5 6 - 57

preservatives aspen bark extract, 48 geogard, 48 g rapefruit extract, 48 in troduction , 48 neem oil, 41 , 49 , 98 potassium sorbate, 49 radish root ferm ent, 49 rosemary extract, 49 v itam in E, 49

Problem Skin Toner, 85

Pum ice Foot Scrub, 118 pum ice powder, 47 P um pkin M ask, 144 p um p k in seed oil, 42

QQ uick Refreshing H air Rinse, 129

Rradish root ferm ent, 49 ravensara, 27 red clover, 37 red raspberry herbs, 37 red raspberry seed oil, 42, 98 Red Raspberry Seed O il N atu ral Sunscreen

B alm , 99 Relaxing B ath Bag, 114 rhassoul clay, 47 rinses. See shampoos and rinses. rose, 27, 37 rose geran ium , 27 rosehip oil, 42 rosemary, 27 rosemary extract, 49 Rose W ater Toner, 84 rosewood, 28

Ssage, 37 salves

Beauty Salve, 111Calendula and A m aran th Salve for C uts and

Scrapes, 110 Comfrey Jo in t and Bruise Salve, 110 in troduction , 110 preparation techniques, 60-6 1

sandalwood, 28 scales, 52scrubs. See body bu tters and scrubs; cleansers

and scrubs. seasonal recipes

Avocado H air M ask, 147 Basil and Lemon B alm Relaxing H erbal

Infusion, 142 Carrot A ge-Defying M ask, 142 C ucum ber Toner, 143 in troduction , 141O ily Skin O range Facial M ask, 145 P ineapple Papaya Body Exfoliator, 143 P lum Face M ask, 147 Potato Cleanser, 145 Potato Slices D ark Circle and Puffiness

T reatm ent, 145 P um pkin M ask, 144Skin L ightening and B righ ten ing Shiitake

M ushroom Toner, 146 Skin-Sm oothing A pple Body Scrub, 144

Sensitive or D ry Skin Cream Cleanser, 79 Sensitive Skin Toner, 87 sesame oil, 42 , 98 shampoos and rinses

Clarifying Shampoo, 128 D andru ff Rinse, 129 D ry Sham poo, 130 in troduction , 128 Q uick Refreshing H air Rinse, 129 Shampoo Rinse, 128

shea butter, 42 , 98 skin care

acai oil, 38Acne Skin T reatm ent O il or Cleanser, 90 Acne Spot T reatm ent, 93 Acne Toner, 86 alm onds, 43A lm ond Scrub for A ll Skin Types, 83 aloe vera gel, 43 am aranth , 30

apple cider vinegar, 43 apricot kernel oil, 38 argan oil, 38 arnica, 43 arrowroot, 44 avocado oil, 38, 98 baking soda, 44 baobab oil, 38 Basic Cream Base, 89 Basic Lotion Base, 89 Basic M akeup Remover, 76 beeswax, 44 bergam ot, 22Blackhead Spot T reatm ent, 93 black w illow bark, 22 borage oil, 40 borax, 44broccoli seed oil, 40burdock, 31buriti fru it oil, 40 , 98caffeine and, 68calendula, 22, 32cam ellia oil, 40candelilla wax, 44Carrot A ge-Defying M ask, 142carrot seed, 22, 98cedarwood, 22cham om ile, 22, 32Cham om ile Eye Salve, 95Cham om ile Sun Relief Infusion, 100cinnam on, 23cleanliness and, 68cocoa butter, 40coconut oil, 41coffee g rounds, 44comfrey, 32Cream for Mature, Dry, and Sensitive Skin, 87C ucum ber Eye G el, 94C ucum ber Toner, 143cypress, 23dandelion, 33D ead Sea salt, 45d iet and, 67D ry or M ature Skin Cleanser, 76dulse, 45echinacea, 33elder, 33elem i, 23em ulsifying wax, 45essential oils for, 73evening prim rose oil, 41exercise and, 67Exfoliating Lip T reatm ent, 97Exfoliator for O ily or Com bination Skin, 83fennel, 33frankincense, 24G entle Facial Exfoliant, 82G entle Powdered Cleanser, 81goldenseal, 34grapeseed oil, 41 , 98G reen Tea Toner, 85hazelnut oil, 41H ealing Facial Tonic, 86hibiscus, 34honey, 47introduction , 69-7 0 jasm ine, 25 jojoba oil, 41 , 98 juniper, 25 kaolin clay, 47 kelp powder, 47 k itchen rescues, 71 lavender, 25, 35 Lavender A loe Spray, 101 lemongrass, 26 licorice, 35Light M oisturizing O il or Cleanser, 90 lim e, 26

> 158

L ip-P lum ping M oisture Gloss, 96 Lotion for O ily or C om bination Skin, 88 m andarin, 26 marshm allow, 36M ature Skin T reatm ent O il or Cleanser, 91meadowfoam seed oil, 41m ilk th istle , 36m yrrh, 26neroli, 26nettle , 36niaouli, 26N orm al, Dry, or M ature Skin Cream

Cleanser, 78 N orm al, M ature, or Sensitive Skin

Cleanser, 74 N orm al, Sensitive, Dry, or M ature Skin

Cream Cleanser, 77 O ily or Com bination Skin Cream

Cleanser, 79, 80 O ily Skin Cleanser, 75 O ily Skin O range Facial M ask, 145 olive oil, 41 O regon grape, 36 palm arosa, 26 parsley, 36 patchouli, 26 peru balsam, 27 petitg ra in , 27 pine, 27Pineapple Papaya Body Exfoliator, 143 P lum Face M ask, 147 Potato Cleanser, 145 Potato Slices D ark Circle and Puffiness

T reatm ent, 145 Powdered Cleanser for M ature or Dry Skin, 81 Powdered Cleanser for O ily Skin, 82 Problem Skin Toner, 85 pum ice powder, 47 P um pkin M ask, 144 p u m p k in seed oil, 42 quick reference, 70 red raspberry herbs, 37 red raspberry seed oil, 42, 98 Red Raspberry Seed O il N atu ra l Sunscreen

Balm , 99 relaxation and, 68 rhassoul clay, 47 rose, 27rose geran ium , 27 rosehip oil, 42 rosemary, 27 Rose W ater Toner, 84 rosewood, 28 sage, 28 sandalwood, 28Sensitive or D ry Skin Cream Cleanser, 79 Sensitive Skin Toner, 87 sesame seed oil, 42 shea butter, 42 , 98Skin L ightening and B righ ten ing Shiitake

M ushroom Toner, 146 Skin-Sm oothing A pple Body Scrub, 144 sleep and, 67—68 Soothing Facial Serum, 92 sunflower oil, 42 Sun Relief M ilk, 101 sunshine and, 68—69, 98 sweet alm ond oil, 42 sweet orange, 28 tips for, 67—69 titan ium oxide, 47 turm eric , 2 8 - 29 types, 69- 7 0 Vanilla Lip Balm , 97 vetiver, 29 w ater and, 68 watercress, 37 w aterm elon seed oil, 42

w heat germ oil, 42 yarrow, 37 yellow dock, 37 ylang ylang, 29 zinc oxide, 47

Skin B lend T incture, 107 Skin L ightening and B righ ten ing Shiitake

M ushroom Toner, 146 Skin-Sm oothing A pple Body Scrub, 144 Skin-Softening M ilk B ath , 115 Sleep Ease Tea, 104 sodium laureth sulfate, 16 sodium lauryl sulfate, 16 Soothing Facial Serum, 92 Sore Muscle Massage O il, 120 Sore T hroat and C ough Honey, 106 Sore T hroat Lozenges, 1 0 8 - 109 sourcing ingredients, 45 spatulas, 52 spearm int, 28Sprain Poultice and Com press, 112 steam inhalations

Congestion R elief Steam , 113 in troduction , 113 Pore-Refining Steam, 113

Stomach Ease, 106 strainers, 52Strawberry Teeth-W hitening Treatm ent, 123 Stress Tea, 105 substitu tions, 45 sunflower oil, 42 Sun Relief M ilk, 101 sun relief treatm ents

Cham om ile Sun Relief Infusion, 100 in troduction , 100 k itchen rescues, 100 Lavender Aloe Spray, 101 Sun Relief M ilk, 101

sunscreens natural alternatives, 98 Red Raspberry Seed Oil Natural Sunscreen

Balm, 99 sweet alm ond oil, 42 sweet basil, 21 sweet orange, 28 syrups and lozenges

C ough Syrup, 108 in troduction , 108 preparation techniques, 58 Sore T hroat Lozenges, 1 0 8 -109

Ttalc, 16 teas

C old Ease Tea, 105 C onstipation Remedy, 105 Headache Tea, 105 in troduction , 104 Sleep Ease Tea, 104 Stress Tea, 105

tea tree, 28 thioglycolic acid, 16 thym e, 28 tinctures

C old Season T incture, 107 in troduction , 107 N erve Tonic T incture, 107 preparation techniques, 56-5 7 Skin Blend T incture, 107

titan ium oxide, 47 toners and astringents

Acne Toner, 86 C ucum ber Toner, 143 G reen Tea Toner, 85 H ealing Facial Tonic, 86 in troduction , 84 Problem Skin Toner, 85

Rose W ater Toner, 84 Sensitive Skin Toner, 87 Skin L ightening and B righ ten ing Shiitake

M ushroom Toner, 146 toothpastes

C innam on Toothpaste, 122 in troduction , 122 Pepperm int Toothpaste, 122 Strawberry Teeth-W hitening Treatment, 123

trea tm en t oils and gen tle cleansers. See also conditioners and trea tm en t oils.Acne Skin T reatm ent O il or Cleanser, 90 L ight M oisturizing O il or Cleanser, 90 M ature Skin T reatm ent O il or Cleanser, 91

tu rm eric , 28-2 9

UU.S. Food and D rug A dm inistration

(FDA), 15

Vvalerian, 37 Vanilla Lip Balm , 97Varicose Veins Poultice and Compress, 111—112 vetiver, 29 v itam in E, 49

Wwatercress, 37 w aterm elon seed oil, 42 w heat germ oil, 42 whisks, 52 w itch hazel, 47W ound H ealing Poultice and Compress, 111

Yyarrow, 37 yellow dock, 37 ylang ylang, 29

Zzinc oxide, 47

> i 59

Ind

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^ Al s o Av a i l a b l e f r o m Qu a r r y Bo o k s

T h e B a c k y a r d B e e k e e p e r ’ s

H on ey H an db ook

9 7 8 - 1 - 5 9 2 5 3 - 4 7 4 - 6

T h e B a c k y a r d B e e k e e p e r

9 7 8 - 1 - 5 9 2 5 3 - 6 0 7 - 8

C u l t i v a t i n g Y o u r

C r e a t i v e L i f e

9 7 8 - 1 - 5 9 2 5 3 - 7 8 6 - 0

> 160

© 2013 b y Q u a r r y B o o k s

T e x t © 2013 S t a c e y D u g l i s s - W e s s e l m a n

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F i r s t p u b l i s h e d i n t h e U n i t e d S t a t e s o f A m e r i c a i n 2013 b y

Q u a r r y B o o k s , a m e m b e r o f

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100 C u m m in g s C e n t e r

S u i t e 406-L

B e v e r l y , M a s s a c h u s e t t s 01915-6101

T e l e p h o n e : (978) 282-9590

F a x : (978) 283-2742

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A ll rights reserved. No part of this book may be reproduced in any form without written permission of the copyright owners. A ll images in this book have been reproduced with the knowledge and prior consent of the artists concerned, and no responsibility is accepted by the producer, pub­lisher, or printer for any infringement of copyright or otherwise, arising from the contents of this publication. Every effort has been made to ensure that credits accurately comply with information supplied. We apologize for any inaccuracies that may have occurred and w ill resolve inaccurate or miss­ing information in a subsequent reprinting of the book.

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ISBN: 978-1-59253-819-5

Digital edition published in 2013 eISBN: 978-1-61058-769-3

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P a g e D e s i g n : Rita Sowins / Sowins Design

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nu* »■* i

Natural Beauty, Natural HealthD

An apothecary is a skilled craftsperson who compounds herbal mixtures that enhance health and beauty. Put aside the modern world of tricky marketing and harmful chemicals and create your own apothecary solutions. They’re fresh, safe, and effective—and many are made from wholesome ingredients already in your kitchen and garden.

Inside you’ll find:• Skin Care 101: Howto make cleansers, scrubs, creams, lotions, and tonics; and

toners for oily, dry, sensitive, or combination skin—along with acne treatments, natural sunscreen, lip balm, and more

• Body care recipes for homemade body scrubs, massage oil, body powder, and toothpaste

• Remedies for what ails you, including healing cough syrups, compresses, teas, and tinctures

• Hair care recipes for dry, normal, or oily hair—add shine, clear up dandruff, and control thinning and volume

• Recipes for the home, including Kitchen Sink Scrub, Drawer Refresher, and Fly Deterrent• Plus, get inspired at your farmers' market and explore seasonal recipes for a Pumpkin

Mask, Cucumber Toner, and more!

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