The Hidden Health Secrets of LemonsThe Hidden Health Secrets of Lemons

Did you know the Ancient Egyptians believed that eating Did you know the Ancient Egyptians believed that eating lemons and drinking lemon juice was an effective lemons and drinking lemon juice was an effective protection against a variety of poisons, and that recent protection against a variety of poisons, and that recent research has confirmed this belief?research has confirmed this belief?

There are many health benefits of lemons that have been There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong known for centuries. The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many digestive aid and liver cleanser. Lemons contain many substances--notably citric acid, calcium, magnesium, substances--notably citric acid, calcium, magnesium, vitamin C, bioflavonoid, pectin, and limonene - that vitamin C, bioflavonoid, pectin, and limonene - that promote immunity and fight infection.promote immunity and fight infection.

These are well-known health facts about lemons. But These are well-known health facts about lemons. But there’s so much more to this little yellow fruit. Here are 15 there’s so much more to this little yellow fruit. Here are 15 that I’ll bet you didn’t know. Whether you use them in the that I’ll bet you didn’t know. Whether you use them in the form of juice, teas, drinks, dressing, poultices or in the form of juice, teas, drinks, dressing, poultices or in the bath, take advantage of lemons’ natural healing power.bath, take advantage of lemons’ natural healing power.

1. Abolish Acne1. Abolish Acne

Lemon contains citric acid, which can be effective in Lemon contains citric acid, which can be effective in treating acne. The vitamin C found in citrus fruits is vital treating acne. The vitamin C found in citrus fruits is vital for that healthy glowing skin while its alkaline nature kills for that healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne. In addition some types of bacteria known to cause acne. In addition to drinking lemon juice with water first thing in the to drinking lemon juice with water first thing in the morning, here are some suggestions on how to prepare a morning, here are some suggestions on how to prepare a homemade acne treatment using lemon:homemade acne treatment using lemon:

With your finger or a cotton ball, apply fresh lemon juice With your finger or a cotton ball, apply fresh lemon juice on acne and leave it overnight. Wash with water the on acne and leave it overnight. Wash with water the following morning. There may be an uncomfortable following morning. There may be an uncomfortable sensation of burning at first, but it will soon disappear.sensation of burning at first, but it will soon disappear.

Mix one part of freshly squeezed lemon juice with an Mix one part of freshly squeezed lemon juice with an equal part of rose or honey water. Put the mixture on equal part of rose or honey water. Put the mixture on affected areas for at least half an hour. Wash it affected areas for at least half an hour. Wash it afterwards with water. This application should be afterwards with water. This application should be repeated twice daily, ideally in the morning and the repeated twice daily, ideally in the morning and the evening.evening.

Note:Note:These remedies are safe and natural, but if acne is These remedies are safe and natural, but if acne is severe or there are open wounds, consult your doctor severe or there are open wounds, consult your doctor first.first.

2. Abandon Your Anxiety2. Abandon Your Anxiety

Research has shown that lemon balm has a calming Research has shown that lemon balm has a calming effect and therefore may be able to help remove fatigue, effect and therefore may be able to help remove fatigue, exhaustion, dizziness, anxiety, nervousness, and tension. exhaustion, dizziness, anxiety, nervousness, and tension. It is also believed that inhaling lemon oil helps in It is also believed that inhaling lemon oil helps in increasing concentration and alertness. It can therefore increasing concentration and alertness. It can therefore be used as a room freshener in offices to increase the be used as a room freshener in offices to increase the efficiency of the employees. If you’re feeling tense efficiency of the employees. If you’re feeling tense sprinkle a few drops of lemon balm essential oil (sprinkle a few drops of lemon balm essential oil (Melissa Melissa officinalisofficinalis) on a handkerchief to inhale.) on a handkerchief to inhale.

3. Canker Sore, No More3. Canker Sore, No More

The proven antibacterial and antiviral properties of The proven antibacterial and antiviral properties of lemons can accelerate the healing process in the case of lemons can accelerate the healing process in the case of cankers. Mix the juice of freshly squeezed lemon into a cankers. Mix the juice of freshly squeezed lemon into a glass of lukewarm water and rinse your mouth with this glass of lukewarm water and rinse your mouth with this solution; do this three times a day. There may be a solution; do this three times a day. There may be a burning sensation when the lemon juice comes into burning sensation when the lemon juice comes into contact with the canker, however, the more frequently contact with the canker, however, the more frequently you use it, the less burning there will be.you use it, the less burning there will be.

4. Leave the Fever4. Leave the Fever

Chills and fevers may be due to a variety of causes, but Chills and fevers may be due to a variety of causes, but the lemon is always a helpful remedy. Here is a method the lemon is always a helpful remedy. Here is a method that can ease symptoms: add the juice of 1 lemon to a that can ease symptoms: add the juice of 1 lemon to a cup of hot water with honey and drink at once, then every cup of hot water with honey and drink at once, then every 2 hours until the fever or chill subsides.2 hours until the fever or chill subsides.

5. Cold and Flu Got You Blue?5. Cold and Flu Got You Blue?

When you have a cold, the healing power of lemons works When you have a cold, the healing power of lemons works both internally, by supplying urgently required vitamin C to both internally, by supplying urgently required vitamin C to your defense cells, and externally, through the application of your defense cells, and externally, through the application of its antiviral properties to the virus on the mucous membranes its antiviral properties to the virus on the mucous membranes in the nose and throat.in the nose and throat.

At the first indication of a cold – a runny nose or sore throat –At the first indication of a cold – a runny nose or sore throat –try to give your body as much immune-boosting vitamin C as try to give your body as much immune-boosting vitamin C as you can so that the virus is eliminated before it gets a chance you can so that the virus is eliminated before it gets a chance to take hold. Drink the freshly squeezed juice of 1 lemon in a to take hold. Drink the freshly squeezed juice of 1 lemon in a glass of lukewarm water every 2 hours.glass of lukewarm water every 2 hours.

If you have a sore throat, add the juice of 1 lemon and 1 If you have a sore throat, add the juice of 1 lemon and 1 teaspoon (5ml) of sea salt to 1 cup (250ml) lukewarm teaspoon (5ml) of sea salt to 1 cup (250ml) lukewarm water. Gargle three times a day for 1 minute to diminish water. Gargle three times a day for 1 minute to diminish the burning sensation. If it’s a case of tonsillitis, gargle the burning sensation. If it’s a case of tonsillitis, gargle every 2 hours for at least 30 seconds with the freshly every 2 hours for at least 30 seconds with the freshly squeezed juice of 1 lemon. Tilt the head back to allow the squeezed juice of 1 lemon. Tilt the head back to allow the antibacterial and antiviral properties of the juice to flow antibacterial and antiviral properties of the juice to flow into the back of the throat. You can swallow the juice into the back of the throat. You can swallow the juice when you have finished gargling thereby benefiting from when you have finished gargling thereby benefiting from an immune-boosting vitamin C shot.an immune-boosting vitamin C shot.

6. Cure Corns and Calluses6. Cure Corns and Calluses

Lemon poultices applied overnight are a good home Lemon poultices applied overnight are a good home remedy for corns and calluses. Place a slice of lemon remedy for corns and calluses. Place a slice of lemon approx 5 mm thick on to the corn, bandage and fasten. approx 5 mm thick on to the corn, bandage and fasten. Dabbing the affected area with lemon essential oil also Dabbing the affected area with lemon essential oil also helps accelerate the healing process. Take care to only helps accelerate the healing process. Take care to only use the undiluted oil on the callused area using a cotton use the undiluted oil on the callused area using a cotton ball or Q- tip, as it is too strong for un-callused skin.ball or Q- tip, as it is too strong for un-callused skin.

7. Erase Eczema7. Erase Eczema

If you suffer from skin infection such as eczema, a lemon If you suffer from skin infection such as eczema, a lemon wrap may offer relief. Add 8 drops of lemon essential oil wrap may offer relief. Add 8 drops of lemon essential oil to 1 cup (250ml) lukewarm water and 1 tablespoon to 1 cup (250ml) lukewarm water and 1 tablespoon (15ml) of liquid honey. Honey also has anti-inflammatory (15ml) of liquid honey. Honey also has anti-inflammatory effect and strengthens the healing power of lemon.effect and strengthens the healing power of lemon.

Soak a linen cloth in the liquid, squeeze out the excess, Soak a linen cloth in the liquid, squeeze out the excess, and gently place the cloth on the affected area for 15 and gently place the cloth on the affected area for 15 minutes, 2 to 3 times a day. Not only will this ease the minutes, 2 to 3 times a day. Not only will this ease the infection, it will counter the overwhelming urge to scratch.infection, it will counter the overwhelming urge to scratch.

8. Fight Fatigue8. Fight Fatigue

Long distance walkers, world travelers, Long distance walkers, world travelers, and explorers look upon the lemon as a and explorers look upon the lemon as a Godsend. When fatigue sets in, they Godsend. When fatigue sets in, they might suck lemon juice by piercing the might suck lemon juice by piercing the top of the fruit with a straw, giving top of the fruit with a straw, giving themselves a quick-acting medicine themselves a quick-acting medicine and a lovely refreshment.and a lovely refreshment.

Explorers also use lemon for protection against many Explorers also use lemon for protection against many infections of the tropics. A small amount of lemon juice infections of the tropics. A small amount of lemon juice will quench thirst more effectively than many times the will quench thirst more effectively than many times the amount of water. Experienced travelers declare that amount of water. Experienced travelers declare that when they add lemon juice to ordinary drinking water, in when they add lemon juice to ordinary drinking water, in various localities, it acts as an antiseptic and prevents various localities, it acts as an antiseptic and prevents illness due to allergy to different water supplies.illness due to allergy to different water supplies.

Lemon oil also seems to be able to stimulate brain Lemon oil also seems to be able to stimulate brain activity so whenever you feel tired for no reason or are activity so whenever you feel tired for no reason or are finding it hard to focus or concentrate, add 4 drops of finding it hard to focus or concentrate, add 4 drops of lemon oil to a water-filled aromatherapy lamp. lemon oil to a water-filled aromatherapy lamp. Alternatively, drink a glass of lemon water every few Alternatively, drink a glass of lemon water every few hours.hours.

9. Hexed with Halitosis?9. Hexed with Halitosis?

Lemons can help freshen breath that has gone sour after Lemons can help freshen breath that has gone sour after consuming certain spices, alcohol, cigarettes, or that is consuming certain spices, alcohol, cigarettes, or that is caused by insufficient salivation. To keep breath fresh, caused by insufficient salivation. To keep breath fresh, thoroughly rinse your mouth several times a day with the thoroughly rinse your mouth several times a day with the freshly squeezed juice of 1 lemon in a glass of lukewarm freshly squeezed juice of 1 lemon in a glass of lukewarm water. Chewing on a lemon slice after every meal will water. Chewing on a lemon slice after every meal will also help.also help.

10. Healing Hypertension10. Healing Hypertension

Garlic and onions have been shown to be effective in the fight Garlic and onions have been shown to be effective in the fight against hypertension, and they combine well with the healing against hypertension, and they combine well with the healing power of lemon. Add 3 crushed garlic cloves and 1 chopped power of lemon. Add 3 crushed garlic cloves and 1 chopped onion to 1 quart or cold skimmed or low fat milk or soy milk. onion to 1 quart or cold skimmed or low fat milk or soy milk. Slowly bring to the boil and let it stand for 5 minutes. Pour Slowly bring to the boil and let it stand for 5 minutes. Pour through a sieve and chill. Add the freshly squeezed juice of 3 through a sieve and chill. Add the freshly squeezed juice of 3 lemons and sip throughout the day. And if you suffer from lemons and sip throughout the day. And if you suffer from high cholesterol, don’t forget that the pectin power in lemons high cholesterol, don’t forget that the pectin power in lemons along with its other metabolism and circulation boosting along with its other metabolism and circulation boosting nutrients can help lower cholesterol.nutrients can help lower cholesterol.

11. Smite a Bug Bite11. Smite a Bug Bite

If the stinger is still in the skin, take it out with a pair of If the stinger is still in the skin, take it out with a pair of tweezers. Massage 1 to 2 drops of lemon oil, mixed with 1 tweezers. Massage 1 to 2 drops of lemon oil, mixed with 1 teaspoon of honey, into the skin around the bite. To repel teaspoon of honey, into the skin around the bite. To repel insects, add 20 drops of lemon oil to 1 cup (250ml) of water insects, add 20 drops of lemon oil to 1 cup (250ml) of water and spray into the air. It smells great and repels insects at the and spray into the air. It smells great and repels insects at the same time. Another home remedy is to place a cotton ball same time. Another home remedy is to place a cotton ball soaked in lemon oil in your bedroom. If you are sitting outside soaked in lemon oil in your bedroom. If you are sitting outside in the evening, apply lemon scent to skin areas not covered in in the evening, apply lemon scent to skin areas not covered in clothing. Or, add 10 drops of lemon oil to 1 ½ oz of sunflower clothing. Or, add 10 drops of lemon oil to 1 ½ oz of sunflower oil and rub into the skin.oil and rub into the skin.

12. Put Insomnia to Rest12. Put Insomnia to Rest

Several studies have found that lemon balm combined Several studies have found that lemon balm combined with other calming herbs (such as valerian, hops, and with other calming herbs (such as valerian, hops, and chamomile) helps reduce anxiety and promote sleep. In a chamomile) helps reduce anxiety and promote sleep. In a recent double-blind, placebo-controlled study, 18 healthy recent double-blind, placebo-controlled study, 18 healthy volunteers received two separate single doses of a volunteers received two separate single doses of a standardized lemon balm extract (300 mg and 600 mg) or standardized lemon balm extract (300 mg and 600 mg) or placebo for 7 days. The 600 mg dose of lemon balm placebo for 7 days. The 600 mg dose of lemon balm increased mood and significantly increased calmness and increased mood and significantly increased calmness and alertness.alertness.

13. Pulverize Pain13. Pulverize Pain

Even though it tastes bitter, lemon juice has a powerful Even though it tastes bitter, lemon juice has a powerful alkaline effect in the body and is therefore a natural agent alkaline effect in the body and is therefore a natural agent against excess acid, which is in part responsible for against excess acid, which is in part responsible for rheumatism. Drink the freshly squeezed juice of 1 lemon in a rheumatism. Drink the freshly squeezed juice of 1 lemon in a glass of lukewarm water 3 times a day and if you experience glass of lukewarm water 3 times a day and if you experience severe pain add the juice of 2 lemons 3 times a day.severe pain add the juice of 2 lemons 3 times a day.Lemon oil has pain-relieving qualities, so to inhibit Lemon oil has pain-relieving qualities, so to inhibit inflammation and ease pain, massage the affected area daily inflammation and ease pain, massage the affected area daily with several drops of lemon oil mixed with 1 tablespoon (15ml) with several drops of lemon oil mixed with 1 tablespoon (15ml) jojoba oil.jojoba oil.

14. Save your Stomach14. Save your Stomach

Drink the juice of 1 freshly squeezed lemon in a glass of Drink the juice of 1 freshly squeezed lemon in a glass of lukewarm water after each meal. The lemon acid will lukewarm water after each meal. The lemon acid will stimulate the production of stomach acid and the activity stimulate the production of stomach acid and the activity of stomach muscles.of stomach muscles.

15. Say Adios to Varicose15. Say Adios to Varicose

Lemon oil has vessel-strengthening properties that can Lemon oil has vessel-strengthening properties that can help fight varicose and spider veins. For spider veins, help fight varicose and spider veins. For spider veins, take 2 to 3 drops of lemon oil every day and mix in a take 2 to 3 drops of lemon oil every day and mix in a small bowl with jojoba, avocado or almond oil and small bowl with jojoba, avocado or almond oil and massage the affected area.massage the affected area.

For varicose veins, add 6 drops of lemon oil to 1½ oz (50 For varicose veins, add 6 drops of lemon oil to 1½ oz (50 ml) wheat germ oil, and 2 drops each of cypress and ml) wheat germ oil, and 2 drops each of cypress and juniper oil. Use this mixture daily for a gentle massage of juniper oil. Use this mixture daily for a gentle massage of the legs from bottom to top, in the direction of the heart. the legs from bottom to top, in the direction of the heart. For a vein and vessel-rejuvenating bath add 8 drops of For a vein and vessel-rejuvenating bath add 8 drops of lemon oil to a warm bath. Also add 4 drops of cypress oil lemon oil to a warm bath. Also add 4 drops of cypress oil blended with 1 tablespoon (15ml) of honey. Soak in the blended with 1 tablespoon (15ml) of honey. Soak in the bath for 15 minutes and when you come out, pat your bath for 15 minutes and when you come out, pat your skin dry – don’t rub it.skin dry – don’t rub it.

Medical Precautions Note:Medical Precautions Note:

If you suffer from heartburn, kidney or gall bladder If you suffer from heartburn, kidney or gall bladder problems or have a citrus allergy consult your doctor problems or have a citrus allergy consult your doctor before using these remedies or drinking lemon juice. To before using these remedies or drinking lemon juice. To protect your teeth enamel, wait at least half an hour protect your teeth enamel, wait at least half an hour before brushing your teeth after chewing, drinking or before brushing your teeth after chewing, drinking or rinsing with lemon juice. Rubbing lemon juice or oil and rinsing with lemon juice. Rubbing lemon juice or oil and drinking lemon juice is not suitable for children under drinking lemon juice is not suitable for children under the age of 10. Lemons are effective home remedies for a the age of 10. Lemons are effective home remedies for a variety of health concerns but in the case of serious variety of health concerns but in the case of serious illness always consult your doctor first. illness always consult your doctor first.

The Surprising The Surprising Benefits Of Benefits Of

LemonLemon

Dear all,Dear all,

I just got this text today in French I just got this text today in French and I was impressed. I already sent it and I was impressed. I already sent it out to all the French readers out to all the French readers however, I wanted others to read it however, I wanted others to read it to. I went to Google translator and to. I went to Google translator and had it translated into English so I can had it translated into English so I can send it to my non French speaking send it to my non French speaking friends.friends.

Institute of Health Sciences, 819 N. Institute of Health Sciences, 819 N. L.L.C. Charles Street Baltimore, MD L.L.C. Charles Street Baltimore, MD 1201.1201.

This is the latest in medicine, effective This is the latest in medicine, effective for cancer!for cancer!

Read carefully the message you just sent Read carefully the message you just sent me, I hope you'll follow!me, I hope you'll follow!

Benefits Of LemonBenefits Of Lemon

Lemon Lemon (Citrus(Citrus) is a miraculous product to kill cancer cells. ) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy. Why do It is 10,000 times stronger than chemotherapy. Why do we not know about that? Because there are laboratories we not know about that? Because there are laboratories interested in making a synthetic version that will bring interested in making a synthetic version that will bring them huge profits. You can now help a friend in need by them huge profits. You can now help a friend in need by letting him know that lemon juice is beneficial in letting him know that lemon juice is beneficial in preventing the disease. Its taste is pleasant and it does preventing the disease. Its taste is pleasant and it does not produce the horrific effects of chemotherapy.not produce the horrific effects of chemotherapy.

If you can, plant a lemon tree in your garden or patio. If you can, plant a lemon tree in your garden or patio. How many people die while this is a closely guarded How many people die while this is a closely guarded secret so as not to jeopardize the beneficial multi secret so as not to jeopardize the beneficial multi millionaires large corporations?millionaires large corporations?

As you know, the lemon tree is down, does not occupy As you know, the lemon tree is down, does not occupy much space and is known for its varieties of lemons and much space and is known for its varieties of lemons and limes. You can eat the fruit in different ways: you can eat limes. You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries. He is the pulp, juice press, prepare drinks, sorbets, pastries. He is credited with many virtues, but the most interesting is the credited with many virtues, but the most interesting is the effect it produces on cysts and tumors.effect it produces on cysts and tumors.

This plant is a proven remedy against cancers of all types. This plant is a proven remedy against cancers of all types. Some say it is very useful in all variants of cancer. It is Some say it is very useful in all variants of cancer. It is considered also as an anti microbial spectrum against considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure is too parasites and worms, it regulates blood pressure is too high and anti-depressant, combat stress and nervous high and anti-depressant, combat stress and nervous disorders.disorders.

The source of this information is fascinating: it comes The source of this information is fascinating: it comes from one of the largest drug manufacturers in the world, from one of the largest drug manufacturers in the world, says that after more than 20 laboratory tests since 1970, says that after more than 20 laboratory tests since 1970, the extracts revealed that: It destroys the malignant cells the extracts revealed that: It destroys the malignant cells in 12 cancers, including colon, breast, prostate, lung and in 12 cancers, including colon, breast, prostate, lung and pancreas.pancreas.

The compounds of this tree act showed 10,000 times The compounds of this tree act showed 10,000 times better than the product Adriamycin, a drug normally better than the product Adriamycin, a drug normally used chimiothérapeutte in the world, slowing the growth used chimiothérapeutte in the world, slowing the growth of cancer cells. And what is even more astonishing: this of cancer cells. And what is even more astonishing: this type of therapy with lemon extract not only destroys type of therapy with lemon extract not only destroys malignant cancer cells and does not affect healthy cells.malignant cancer cells and does not affect healthy cells.