The Health Benefits of Sport and Physical Activity - IELTS task 2 essay question
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Transcript of The Health Benefits of Sport and Physical Activity - IELTS task 2 essay question
IELTS
Health and Fitness
Native British English
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Writing task 2 topic
Some say that public health is important and there should be more sports facilities. Others say that they have small impact on individuals. Discuss both views and give your opinion.
You should spend about 40 minutes on this task and write at least 250 words.
IntroductionPublic health has been the primary concern not only for civilians but also for governments around the globe. However, when it comes to measures of its improvement, views differ greatly.
View 1 – arguments1. Since sports facilities are of great benefit to citizens’ physical health, it is absolutely necessary and wise to enhance their numbers for the sake of the improvement of public health.
2. Sports facilities that are easily found and controlled can provide great convenience to people who have paucity of time to take physical exercises more flexibly.
3. Sports facilities are particularly welcomed by senior citizens and youngsters whose health is vital to the whole society. Therefore, more sports facilities should be built to meet the great demand of citizens of all ages.
Native British English
4. There is no doubt that taking regular physical exercise reduces the incidence of obesity and heart diseases to some extent, so that increasing the number of sports facilities in the local communities can help some people to establish an active lifestyle, thereby improving their health condition.
Native British English
View 2 – arguments1. It is a fact that only a minority of people utilize facilities at sports centres to keep fit, which means the vast majority of people do not benefit from this programme.
2. Some people advocate that the use of sports facilities is restricted by time, seasons and location. Therefore, they are not suitable for all citizens, especially those working from 9am till 5pm.
3. Modern diseases are triggered by various factors, such as eating unhealthy food and neglecting regular check-ups. Hence, it is recommended that governments and health authorities advocate the importance of regular exercise by putting health education among the masses high on their agenda and raise public awareness on health issues. This can be accomplished by delivering information on how to lead a healthy life to every household, and putting stringent regulations on the fast food industry.
OpinionImproving public health requires a combined effort and no single action can resolve the problem effectively. In addition, although solving the problem is not insurmountable, yet a long term commitment by both individuals and governments is required.
Native British English
IDEAS
Health/Diet
The human body requires a balanced diet
An unhealthy diet can cause various health problems
Obesity, diabetes and heart disease are on the increase
Many people nowadays rely on fast food or pre-prepared meals
These foods often contain too much fat, salt and sugar
They are cheap to buy and very easy to prepare
Many young people have grown up on a diet of convenience foods
Populations in developed countries are increasingly overweight Exercise
Regular exercise is essential in maintaining a healthy body
Exercise burns calories and helps to build healthy bones and muscles
Doctors advise exercising at least three times a week for 20 minutes
Most people nowadays lead a sedentary lifestyle
We tend to walk less and do desk jobs
Most adults relax by watching television
Children play video games rather than doing outdoor sports
In the past, people were more active in their jobs and at home
Government’s Role
Governments have a significant role to play in reducing obesity
More and more people, including young children are seriously overweight
They are at risk of heart disease and diabetes
This situation will increase the burden on hospitals and taxpayers
Hospitals rely on the government for money and resources
Governments should promote a healthy diet and regular exercise
There should be more time for sports on school timetables
Unhealthy junk food should be banned from school menus
People need information about what foods contain
Food packaging must show the food’s nutritional content
The British Government recommends eating five portions of fruit and vegetables per day
State Health system: advantages
Good healthcare should be available to everyone for free
State healthcare is paid by the government using money from taxes
Everyone has access to the same quality of care and treatment
Private healthcare is unfair because only wealthy people can afford it
The National Health Service in the UK provides free healthcare for every resident
Native British English
Private Healthcare: advantages
State hospitals are often very large and difficult to run
Private hospitals have shorter waiting lists for operations and appointments
Patients can benefit from faster treatment
Many people prefer to pay for more a personal service
Patients have their own room and more comfortable facilities
Alternative medicine: Positives
People are increasingly using alternative medicines to treat illnesses.
For example, acupuncture can be used to treat backache
Herbal medicines can be used to treat allergies or viruses
Many patients report positive experiences with these treatments
Some traditional cures have been used for hundreds of years
Alternative medicine: Negatives
Many alternative medicines have not been tested scientifically
They may have no beneficial effect at all
They may cause unknown side effects
People should trust the opinions of qualified doctors
An illness could get worse without treatment from a doctor
Stress
Modern lifestyles are increasingly stressful
People work long hours with strict deadlines
Our busy lifestyles mean we have less time to relax
Unemployment is a major cause of stress
Children may be affected by their parents’ relationship problems
Tests and exams can also cause stress
How to reduce stress
Stress can be reduced by taking regular exercise and eating a healthy diet
It is also important to get sufficient sleep and make leisure time a priority
People should work less overtime and take regular holidays
Schools have started to employ psychologists
They can offer emotional support to students They can help students to cope with exam stress