The Good Chocolate FODMAP Friendly
Transcript of The Good Chocolate FODMAP Friendly
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The Good Chocolate FODMAP Friendly
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Introduction
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What are FODMAPs?
What does FODMAP Friendly mean?
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Low FODMAP & Protein or Snacks
Low FODMAP & Savoury
Contents
Low FODMAP & Sweet
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Serves: 6 Cook time: 40-50mins
Serving suggestions:For brisket - dry rub with the chili powder mix, slow roasttill fallen apart, than use sauce as condiment
For Chicken and Tofu - marinade in sauce, grill to cook,then use sauce as condiment
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½½¼
Serves: 8 Cook and preparation time: 3-4 hours
¼¼½
¼½
½
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Serve over roasted or poached chicken with Mexican rice onthe side, topped with sesame seeds. Great on Tamales as well!
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ProteinSnacks
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Can be kept refrigerated for upto a 1 month or a room temp for
1 week
Serves: 10 Cook time: 12 mins Chill time: 3 hours
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⠀
½
Serves: 8Prep time: 5 mins
Chill time: 60 mins
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Store in an air tight container, in the fridge for up to 1 week
½
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Serves: 16-20 Prep time: 15 mins Cook time: Nil
½¼½
¼
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Store in an airtight container inthe fridge for up to 4 days or in the
freezer for 1 month.
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Sweet
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Serves: 12 Prep time: 15-20 mins Cook time: 12 mins
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Shaped dough can be frozen for up to 3 months.This can be baked straight from the freezer, just
add 2-3 minutes more to the baking time.
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Serves: 1 Prep time: 25 mins
Cook time: 35-40 mins
¼
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Serves: 12-16 Prep time: 15 mins Cook time: 20-30 mins
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½
½¼
Tip: Dust with icing sugar or cocoa powder to serve
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Serves: 12-14 Prep time: 30 minsCook time: 2 hours
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½
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Serves: 8-12Prep time: 20-30 mins
Chill time: 2 hours
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⠀
Serves: 20-24Prep time: 20 minsCook time: 20 mins
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½
Store in air tight container, at room temperature for up to 1 week
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Serves: 16-20Prep time: 15 mins
Cook time: Nil
½½
½½
½
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Refrigerate for up to 2 weeks OR freeze in air tight container for up to 2months
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FODMAP FriendlyCertified Products
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FODMAP FriendlyCertified Flour