The French Open Issue

SW19MEMBERS CLUB MAGAZINE

www.sw19membersclub.com

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Roland GarrosRAFA’S

RETURN

Editor MELINA HARRISCreative Director OLIVER BROWN

SW19 MEMBERS CLUB MAGAZINE

CONTENTSMAY 2013

32 TENNIS TALK Will Nadal win another Grand Slam?

30 SW19 INSPIRATION Rafa’s words of wisdom

27 - 29 SW19 FEATURES Unlocking the Secret of Champions What is Sjrogen’s Syndrome? The Missing Link

24 SW19 STYLE STATEMENT Federer’s neon moment in Australia

23 ON COURT STYLE Maria Sharapova’s on court style

20 - 22 BRETON STRIPES Get the Breton Parisian look for Roland Garros

15 - 19 PARIS SOCIAL GUIDE Hotels, restaurants, bars and shops

14 THE FRENCH OPEN - A ONE HORSE RACE? Betting preview to the French Open

13 TEN MINUTES WITH 10 Minutes with the French magician, Fabrice Santoro

12 THE TENNIS TWITTERATI Our pick of the best tennis tweets

11 SW19 GOSSIP Azarenka’s boyfriend, Redfoo, reveals all

08 - 10 SW19 NOTES The latest tour news and gossip

31 MEMBER OF THE MONTH Meet our member of the month, Andy Dowsett

07 SW19MEMBERSCLUB.COMThe latest from our website

04 EDITOR’S LETTERMeet Melina Harris, the Editor

03 CONTRIBUTORSProfiles of our contributing members

SW19

25 - 26 JUNIOR RACKETS Editor’s guide to choosing junior rackets

#02

#03 Contributors

MAY 2013

CONTRIBUTORS

MELINA HARRIS

Editor

Melina graduated from the University of Leicester in 2004 with a First Class English Degree and was elected Editor of the University’s newspaper. She owns her own tutoring and tennis coaching company in London. She is a PTR Qualified Coach and holds a British LTA Coaching License. She qualified as an NCTJ Journalist to launch SW19 Members Club, combining her passions for tennis, writing and social networking.

OLIVER BROWN

Designer

Oliver is a web developer and graphic designer from London. He took on the role of Creative Director for SW19 Members Club in October 2012. He is in charge of the design and development of sw19membersclub.com and the layout of the digital magazine. He also works as a freelancer developing a variety of different websites, print layouts and advertising material. For all work inquiries, email: [email protected]

ALASDAIR JONES

Physiotherapist

Alasdair Jones BSc. (Hons) has been a Chartered Physiotherapist since 1998, works with Athlete Management Systems www.amssportuk.com as Lead Physiotherapist and now owns several Physiotherapy and Sports Injury clinics in Essex, UK. He regularly works with elite athletes at all levels in a variety of different sports.

JASON LAMPIONE

Coach

Jason Lampione has been playing and coaching for over 15 years and brings an enormous amount of knowledge and expertise to the industry. He is extensively involved with player development, mental toughness, sport psychology, peak performance, personal and business mentorship along with training ranked juniors.

letterEDITOR’S

W elcome to our first issue of SW19 Members Magazine to coincide with the launch of our new worldwide virtual tennis community www.sw19membersclub.com. From playing

tournaments at the age of 11 to hitting with Boris Becker for my original tennis blog, this project has come a long way.

As a PTR and LTA Licensed coach in the UK, I have had the pleasure of networking with thousands of international coaches and players over the past few years, while blogging and completing my NCTJ Journalism qualifications has introduced me to some of the world’s greatest writers and commentators.

I wanted to create a web platform which brings these tennis professionals, writers and fans from across the globe into the ultimate virtual members club. The choice of SW19 in the company name was an easy one; it is every player’s dream to one day get to the hallowed grounds of Wimbledon, indeed holding up the trophy is often seen as the pinnacle of anyone’s career.

The popular 2001 Winner, Goran Ivanisevic, even once told me ‘it saved my life.’ The concept therefore behind the postcode, is simple really; I want SW19 Members Club to be the ultimate web location for news, views, fashion, coaching videos, interviews and ultimately the sharing of knowledge and passion for our sport.

Tennis isn’t just a game, it’s a lifestyle. And this first issue of our magazine hopes to introduce our readers to the style, mentality, humour and elegance of the SW19 tennis lifestyle. Don’t miss our Paris social guide, as well as exclusive interviews with Fabrice Santoro and UK award-winning sports journalist and author, Matthew Syed.

I hope you’ll enjoy reading our first issue as much as we did creating it. Come and join me on Twitter for live updates and discussions. I look forward to meeting you all.

@thetenniswriter

#04

SW19

JOIN SW19 MEMBERS CLUB TODAYYOUR ULTIMATE VIRTUAL TENNIS CLUB

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• Opportunities to contribute to the website and new Digital Magazine

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Everything you need to keep up to date with the latest ATP and WTA Tour news, including results, style and events. We have some of the world’s leading coaches and trainers discussing physical and mental wellbeing, providing training videos and their opinions on the pressing issues in the game. From the latest in technique, to Maria Sharapova’s Grand Slam outfits, we have your every tennis lifestyle need covered.

Don’t miss our exclusive interviews with tennis legends, Goran Ivanisevic, Fabrice Santoro and Mark Philippoussis, as well as Editor, Melina Harris’ hilarious ‘Mock the Tweet’ column - her irreverent take on the musings of the tennis twitterati, including Andy Murray.

If you’d like to become a member and contributor, please email, Editor, Melina Harris at [email protected] to be considered and join the world’s most elite tennis community online.

This month on SW19membersclub.com

The Tennis Connoisseur’s ChoiceSW19MembersClub.com

MEMBERSMeet all of our members here, including coaches, players and contributors.

RALPH LAURENCustomise your own Ralph Lauren,off court individual style statement.www.ralphlauren.com

TOUCHTENNISEditor, Melina Harris, invitedon Touchtennis TV chat show. See more on website.

Our pick of the latest

goings on in the tennis world,

including Sharapova’s

new candy range,

Martina Hingis’ first foray into

coaching and

Azarenka’s new boyfriend

SW19 notes

Laura Robson and Lisa Raymond

have announced they are to partner

up in the Wimbledon ladies doubles in June, despite their 20-

year age gap.Their last minute partnership at the

Miami Sony Masters was one of the feel-good

stories of the tournament.

ROBSONand

RAYMOND

Maria Sharapova has launched a premium candy line called Sugapova.

A long time candy-lover, Maria’s range reflects the sweet, fun and fashionable

SHARAPOVAlaunches

SWEETS RANGE

Li Na has been named in Time magazine’s annual 100 most influential people, gracing their front cover.

Li is one of only four athletes named on the list, with LeBron James, Lindsay Vonn and Mario Ballotelli. Roger Federer, Rafael Nadal, Serena Williams and Novak Djokovic have also previously been honoured. “It’s a great honour for me to be in the position of being able to help grow,

side to her personality. With playful names and fancypackaging to match, she has brought a new level of quality to the sweets market. The candy is in a variety of unexpected types and varieties to suit every sweet-lover’s taste. The philanthropic star has ensured a portion of sales from the Sugarpova collection will be donated to the Maria Shara-pova Foundation, furthering her ongoing dedication to a charitable cause close to her heart.

For more information and to purchase the products visit:http://www.sugarpova.com

promote and further build the sport of women’s tennis around the world, especially in my native China,” Li said. “I couldn’t be more honoured to be on the list that includes some of the most talented people in the world, and to make an impact on women and women athletes. I am grateful to TIME for giving women’s tennis the recognition it deserves.”

Li’s charisma and likeability has no doubt added to the immense popularity of tennis in China. A massive 116 million people tuned in to watch Li’s historic win at the French Open and 15 million Chinese now play tennis.

Andy Murray has appointed

Juan-Martin Del Potro’s renowned

manager, Ugo Colombini. “I

have known Andy almost as long

as I have known Juan Martin,” he said this week. “I was flattered to be asked by the

world’s No 2 player to represent him,” Colombini said.

MURRAY’Snew

MANAGER

Ivan Lendl will play an exhibition match against his protege, Andy Murray, at Queen’s this summer. Lendl will partner, Tomas Berdych, and will face a fantasy Brit combination of Murray and Tim Henman, in a Rally Against Cancer doubles exhibition on finals day at the Aegon Championships in June.

Lendl was invited by Murray’s best friend, British doubles specialist, Ross Hutchins, who was diagnosed with Hodgkins Lymphoma last December.

“I am delighted to be playing in the Rally Against Cancer event on the brilliant centre court at The Queen’s Club,” said Lendl. “The event is for a great cause - the Royal Marsden Cancer Charity - and I’m very excited to be playing on a grass courtfor the first time in 20 years!”

Tickets can be purchased at http://www.aegonchampionships.com.

Former World number one, Victoria Azarenka, is now dating LMFAO frontman, Redfoo. The hot new couple were previously spotted at last year’s US Open and the band supported her in trademark neon Team Vika t-shirts as she captured her second Aussie Open title in January.

He has now released a single, ‘Heart of a Champion’, which features short samples of his girlfriend’s trademark grunt. Listen carefully and you’ll hear her at the 1:25 mark and later at the 3:20 mark.

He told Sports Illustrated.com: “I taped it on my iPhone and I put it in there and I have it when she won,” he said. “So she grunts, grunts, and she wins, and I go, ‘Let’s goooooo!’” Redfoo, the son of Berry Gordy, who founded the Motown record label, has taken the tennis world by storm, sponsoring an ITF women’s Las Vegas tournament, renamed, the Party Rock Open, after his band’s infamous hit.

The 37-year-old is also attempting to qualify for this year’s US Open by entering in the USTA Northern California Sectional qualifying tournament.

SHE’S SEXY and SHE KNOWS IT!

SW19 notes

Bob Bryan recorded his 800th

career win at the US Men’s Clay Court

Championship last month with his

brother Mike. The four-time champions closed out a 6-0, 6-1 victory over Oliver Marach and Andre Sa in the first round and then followed

it up with a 7-6, 6-2 win over Phillip Marx

and Fiorin Mergea to reach the quarter

finals. Bob is the third player to win 800 career matches in doubles, joining

Daniel Nestor and his brother Mike - a

fantastic achievement.

BOB BRYANnotches800thcareerWIN

Five-time Grand Slam champion, Martina Hingis, is to enter the world of coaching by taking on the role of coach to Anastasia Pavlyuchenkova. The Russian rose to 20th in the world after winning her third title in Monterrey, last month; it is an impressive start for Hingis to start coaching someone with such a high ranking in her first position. “Now I’m starting my collaboration with Martina Hingis and we are going

HINGISto coach

PAVLYUCHENKOVA

Maria Sharapova has been unveiled as Porsche’s new brand ambassador. The new partnership was announced at the Porsche Museum in Stuttgart, Germany. Although traditionally dominated by male buyers, Porsche chose Sharapova to be the face of the company for the next three years, a testament to her global allure.

to try all the clay court series,” the 21-year-old said on her website.

The notoriously mentally and tactically strong Hingis, will have to try and teach those skills to the Russian after her first round losses at the Australian Open, Indian Wells and Miami.

The world number two rakes in a massive $20 million a year in endorsements, more than any other female athlete in the world. She is also the face of Nike and Tag Heuer.

The high-end partnership once again signals the global popularity and significance of the game for big-name brands.

“So excited to announce my brand ambassador role with @Porsche today. A special brand to be partnering with. It’s not easy keeping secrets,” Sharapova tweeted.

SHARAPOVA new brand ambassador for

PORSCHE

- L.M.F.A.O frontman, Redfoo

“I’m in love. I don’t care who knows it. With a special

one. I got a special one. A No. 1, if you will.”

#The Tennis Twitterati

#THE SOCIAL OBSERVER

@andyroddick“I love it when

old people have hardcore rap songs as ring tones……. #atthecoffeeshop”

#THE WANNABEE FESTIVAL-GOER

@MariaSharapova“On my future to do list: rent a pool house in Palm Springs

during #Coachella and listen to music for 12 hrs, then sleep for

another 12.”

#THE SOCIALITE@DjokerNole“Petkorazzi, how about we organise little Harlem Shake with

ATP and WTA players in the next few days in Miami? :) R u

up for it? @andreapetkovic”

#THE COMEDIAN @ivokarlovic“Had a weird dream. I was playing against

some old woman sitting in a chair. She had

breakpoint on my serve... That dream sums

up my year so far.”

#THE RAFA PARODY

@PseudoRafa

“For sure it’s sad that David

won’t come to Monte Carlo. But anyway what’s the

point for any of them coming if I’m playing, no?

#trymybest”

#THE FEDERER PAR-ODY

@PseudoFed“Glad I chose not to attend Monte Carlo. Field looks very weak and I’d have liked to have a challenge. Am in one of my homes nearby.”

#THE ROMANTIC @RedFoo“I’m missing you @vika7”

The Tennis Twitterati#11

Q. You play such an unusual game.

A.“No!” Laughter…

“Me. To tell you the truth, the first time I picked up a racket I was 6 years old, so it was many years ago. During this period, it was not small rackets for the kids and small balls and this kind of thing. So one day, I went on a court during a tennis lesson and I saw like 10, 15 rackets on the ground and when you are a kid, your first reflex is to pick up the bigger one. So I picked up a big racket and nobody said anything and I picked up a ball and started to hit against a wall. And because I was very small, the only way for me to hit the ball, was to hold the racket with two hands and I was lucky because I was catching every ball.”

“So I played like this one way and the next Wednesday I did

Editor, Melina Harris, caught up with the French Magician at the Royal Albert Hall Champions Tour Event in London

Fabrice Santoro

10

The French Magician was on great form at the Royal Albert Hall

the same, and the next Wednesday the same and nobody told me otherwise. My father was starting to give me advice and he told me everything you do naturally, you should keep. It’s unorthodox. That’s how you say it in English, no? But if it’s your style, he said, just keep it. I played a tournament 6 months later when I was 7 and I won it. So he said, OK, just do it like that. Only one coach tried to change my style, when I was ten years old.”

Q.What are your thoughts on Yannick Noah’s comments about widespread doping amongst spanish athletes?

A. “He has done many good things in the past, but it was not a good comment from him. Maybe he regrets it today, and he wants to say something but he can’t find the words. At the end of the day, he did not have a good idea and what he said was mostly wrong. Even if everybody knows that there are some drugs in sport, in tennis, soccer or cycling, one day every sport has a case. But, it is not just one country, like he said. He said about Spain, because Spanish sport is going very well at the moment, but ten years ago France won the World Cup in soccer, we won the Davis Cup, so you could have said the same thing about France ten years ago.”

“So, I did not really appreciate what he said, but it’s not easy for me because I like Yannick and he was my first Davis Cup captain and I played an exhibition with him last month, but I can’t imagine he really wanted to say what was written in the paper. I don’t think he thinks this way.”

SW19 Interviews#12

Minutes with

The French Open - a one horse race?- Words by Melina Harris- Illustration by Daniel McCain

According to betting giants, Paddy Power, the men’s tournament is a two

horse race, while the women’s draw is wide open. Roger Federer and Andy Murray fans won’t be happy, but bookies around the world believe that this year’s title on the red stuff is a straight battle between the King of Clay, the resurgent, Rafael Nadal, and the world number one, Novak Djokovic.

In fact, Rafa is evens favourite to land an impressive eighth title out of nine at Roland Garros in a week’s time, and who would bet against him? Incredibly, Rafa’s fourth round defeat to Robin Soderling in 2009 remains his only defeat at the French Open and has looked impressive since his return from injury, even dominating on the hard courts!

Rafael Nadal’s impressive three set vic-tory over Juan Martin Del Potro in the final of the BNP Paribas Open in Indian Wells, to land his 53rd title in his career, no doubt sent shivers down the spines of the top three. Not only was it his third title victory in four tournaments since his seven-month hiatus from the game with injury, crucially it was on hard courts.

Nadal has always suffered on the punishing surface, not only in terms of the

impact on his knees, but also in terms of his playing style, which doesn’t tend to sit well with the faster courts that limit his time.

He beat his arch nemesis, Roger Federer, an in-form Tomas Berdych and Del Potro, who himself had dispatched of Andy Mur-ray and Novak Djokovic, to take the title,

which appeared as sweet a victory as any in his history. Despite trailing by a set and 3-1, Nadal showed the grit and determination, stamina and will-to-win that’s won him admirers across the globe and eleven grand slams. The tennis world can breathe a sigh of relief - the game’s showman is well and truly back. Nadal skipped the Sony Open in Miami, but was reunited with his Uncle Toni in Monte Carlo for the clay court season; with 38 of his 53 titles coming on the red stuff, who in their right mind would bet against the King of Clay to take the crown at Roland Garros?

After a blistering 2011 and 2012, the Djoker is no doubt looking to avenge his defeat in last year’s final. At 6/4 this year, Nole stands an excellent chance of taking home the title, especially after standing in the way of Rafa winning an unprecedent-ed ninth straight title in Monte Carlo last month.

Significantly, bookies only have, Swiss maestro, Roger Federer, and US Open champion, Andy Murray, at a lowly 16/1. Murray’s clay court season hasn’t been great, and despite winning the title in 2009, Federer will likely suffer against the top two seeds.

If you fancy a gamble, plucky David Ferrer is available at 25/1 and French home boy, Jo-Willy Tsonga is a dark horse at 55/1 – worth a euro or two, no?

Unlike Rafa’s almost complete domi-nance in the last eight years, six different women have won the French Open title since 2007, so choosing a winner is a far

harder prospect. Sweetie magnate, Maria Sharapova, is the bookies’ 10/3 second fa-vourite this year, despite winning the title last year.

Meanwhile, Serena Williams, is still the 3/1 favourite, despite not reaching the final in ten whole years, which just proves the fear factor she has, even on the bookmak-ers! Can she get past the quarters this year?

Redfoo’s girlfriend, Victoria Azarenka, is at 9/2, but has never got past the quar-ter finals, so doesn’t look like a strong bet, but with the Party Rock Crew in her cor-ner, maybe she can go two rounds further this year?

Paddy Power actually think 2011 French Open champ, Li Na is a stronger bet at 8/1. After an impressive fight against Serena Williams in Miami and losing to Maria Sharapova in the Stuttgart final, she appears to be back to her best and has the artillery in her game to defeat anyone on her day.

Rory McIllroy’s squeeze, former world number one, Caroline Wozniacki, is at a lowly 50/1, despite being the bookies’ favourite at 9/2 last year – it’s crazy what a year can do in tennis! Last year’s beaten finalist, Sara Errani, is at 25/1, while former champion Francesca Schiavone is at a lowly 150/1. So who’s your bet on?

Betting odds current as of week beginning May 6th 2013 - odds may change.For more information visit www.paddypower.com

#13

From the best cabarets, to the most exclusive hotels in Paris, we have your every social need covered for your stay in Paris. Feeling romantic? Then visit Le Jules Verne restaurant at the top of the Eiffel Tower. Fancy splashing out on some three star Michelin cuisine, then head to the Epicure at Le Bristol hotel. If you want to buy some gourmet French food of your own, then don’t miss out on the exquisite food market at one of the world’s premier department stores, the Galeries Lafayette on the 9th Arrondissement. Make sure you experience the sheer opulence of the huge Louis Vuitton store on the beautiful Champs Elysees. Paris really is one of the best cities in the world.

SW19

Paris Social Guide

LES JARDINS DE LA VILLA

5, Rue Belidor, 75017 Paris, France

Phone: +(0)153810111 Web: www.jardinsdelavilla.com

Les Jardins De La Villa is a lovely four star boutique hotel located fifteen minutes from

the Arc de Triomphe on a quiet one-way street. Set in a period building, this contemporary

designed hotel offers guest rooms overlooking the landscaped courtyard. The soundproofed

rooms have a flat-screen TV, mini bar and free Wi-Fi access.

****

SPLENDID ETOILE HOTEL

1 Avenue Carnot, 75017 Paris, France

Phone: + 33(0)145727200 Web: www.hsplendid.com

Close to Roland Garros, in the heart of the Golden Triangle, this four star hotel is located on a quiet side street. Place de l’Etoile and the famous Arc de Triomphe are just outside your window and most of the bright and spacious

rooms have balconies. The world’s most glamorous avenue, the Champs Elysees, is just

two minutes away. ****

ZZZZZZ

TOPHOTELS

The besT hoTels in Paris

F o r m o r e i n F o r m a T i o n

VISIT

http://www.timeout.com/paris/en

ZZZZZZ

Paris Social Guide - Top Hotels#15

SW19

ZZZZZZ

TOPHOTELS

The besT hoTels in Paris


VISIT


ZZZZZZ

Paris Social Guide - Top Hotels#16

HIDDEN HOTEL

28, Rue de l’Arc de Triomphe, 75017 Paris, France

Phone: +(0)140550357 Web: www.hidden-hotel.com

This four star hotel, located in central Paris, 450 metres from the Arc de Triomphe and the Champs-Elysees, is an eco-friendly hotel with

modern styling and earth-friendly rooms. Each air-conditioned room has a unique décor of

wood, leather and fur and has free Wi-Fi access, a flat screen TV and stylish en-suite bathrooms.

****

HOTEL DUCOLLECTIONNEUR

51 – 57, rue de Courcelles, 75008 Paris, France

Phone: +(0)158366700 Web: www.hotelducollectionneur.com

The five star luxury Hotel du Collectionneur Arc de Triomphe Paris enjoys an exceptional

location, facing the Parc Monceau, at the heart of the 8th arrondissement. Treat yourself to a

wonderful steam and sauna bath after a hot day at the French Open. The unique hotel has its

own private collection of Art Deco works of art. *****

SW19

LE MEURICE228, rue de Rivoli, 75001

Phone: + 33144581055

Web: www.lemeurice.com

Chef Yannick Alleno and his staff at Restaurant Le Meurice orchestrate magical

meals for customers, who won’t be disappointed by the beautiful ambience and old-style opulence of this classy restaurant.

Smart dress is a must and a jacket is required at dinnertime, which starts from 7.30pm. The

restaurant is open Monday to Friday.€€€€

LE CINQ 31 Avenue George V, 75008

Phone: + 33(1)49527000 Web: www.fourseasons.com

The beautiful staff in this majestic restaurant in Paris will revive you after a busy day at Roland Garros. Le Cinq is a gorgeous choice if you feel like splashing out. Open every day for dinner, 7:00 pm to 10:30 pm, make sure you book well in advance to avoid disappointment. All in all, it is a fantastic end to a day watching the stars

battle it out on the clay.€€€€

TOPEATERIES

The besT eaTeries in Paris


VISIT


Paris Social Guide - Top Eateries#17

SW19

EPICURE AT LE BRISTOL112, rue du Faubourg Saint-Honoré 75008

Phone: +33(0)153434300 Web: www.lebristolparis.com

Chef, Eric Frechon, has won admirers since he had his own small restaurant in the 19th Ar-

rondissement and has now earned three Miche-lin stars at Hotel Bristol Paris. Looking out on the hotel’s tranquil courtyard, you’ll be treated to a breath of fresh air in the summer when its

French doors are opened, as you dine – it’s open daily.

€€€€

LE JULES VERNEEiffel Tower, 75007

Phone: +33(0)145556144 Web: www.lejulesverne-paris.com

Le Jules Verne Restaurant is the ultimate romantic experience – to dine at the top of the

Eiffel Tower, where the views match the Michelin star experience in one of the premium

luxury restaurants in Paris. The prices range from around 75€ for the three-course lunchmenu and up to 200€ for the seven-course

dinner menu - a great proposal venue!€€€€

Paris Social Guide - Top Eateries#18

TOPEATERIES

The besT eaTeries in Paris


VISIT


SW19

MACAROONS AND COCKTAILS BAR2 Avenue Gordon Bennett,

75016 Paris France

Phone: +33147434800 Web: www.rolandgarros.com

If you’re too tired to venture outside of Roland Garros, then why not hit their Macaroons & Cocktails bar, inaugurated in 2011. The bar’s chic lounge is kitted out with plasma screens,

so you won’t miss any of the on-court action as you enjoy their themed macaroons and cocktails, such as the champagne-based,

‘Ace Royal’ - there’s always time for bubbly! €€€

LIDO PARIS116 Bis Champs-Elysees,

Paris France

Phone: +33140765610 Web: www.lido.fr

The Lido is one of the most popular cabarets in Paris with its focus on the spectacular. Located on one of the most famous streets in the world, the Champs-Elysees, the Lido certainly doesn’t disappoint! Sixty years after its re-creation as the Lido, if you fancy a bit of excitement, you

can’t go far wrong with this cabaret. €€€€

TOPBARS

a selecTion oF The besT bars and cabareTs in Paris


VISIT


Paris Social Guide - Top Bars#19

SW19

CHRISTIAN DIOR30 Avenue Montaigne, 75008 Paris, France

Phone: +33140737373 Web: www.dior.com

Founded in 1946, by renowned French designer, Christian Dior, the company specialises not

only in beautiful haute-couture, but also ready-to-wear ranges, leather goods, fragrance

and make-up to name a few. The company also operates the classy Dior Homme division for men and the adorable baby Dior label for

children’s wear.€€€€

GALERIES LAFAYETTE40, Blvd. Haussmann,

9th arrondissement

Phone: + 33(0)142823456 Web: www.galerieslafayette.com

The Galeries Lafayette department store is a Paris fashion institution and a must-visit for any

shopaholic. First inaugurated in 1893, it is located near the stately Opera Garnier and

sells the latest cutting-edge men and women’s designer collections, jewellery and accessories,

home furnishings, cosmetics and a gourmet food market for all of you foodies!

€€€€

TOPSHOPS

The besT shoPs in Paris


VISIT


Paris Social Guide - Top Shops#20

SW19

CHANEL31, rue Cambon,

75001 Paris, France

Phone: +33(0)144506600 Web: www.chanel.com

Chanel is a French privately owned luxury fashion brand that specializes in haute-couture

and ready-to-wear clothes. As a fashion designer, Coco Chanel catered to women’s tastes

for elegant clothes with simple designs, that replaced the constrictive clothes of the 19th

century. It’s quilted bags are a must-have for any fashionista.

€€€€

LOUIS VUITTON101, ave des Champs Elysées,

75008 Paris, France

Phone: +33(0)153575200 Web: www.louisvuitton.com

For six consecutive years, Louis Vuitton has been named the world’s most valuable Luxury brand. The temple of a shop on the Champs

Elysees, is quite a sight to behold and if you’ve always wanted one of their iconic leather goods,

the Paris store is the place to buy it. It also houses ready-to-wear collections, shoes and

sunglasses. €€€€

TOPSHOPS

The besT shoPs in Paris


VISIT


Paris Social Guide - Top Shops#21

SW19

Unsure of what to wear in Paris? You can’t go far wrong with

a nod to the Breton stripe shirt.

We take a look at its history and how to integrate this classic French style into your wardrobe

in time for Roland Garros.

stripesbreton

SW19

Susanne @susytron is a journalism graduate and budding fashion blogger and stylist from Manchester, but now

lives in North Waleswww.predicttheday.blogspot.co.uk

Bobby Raffin is a stylist from Canada.

www.bobbyraffin.comwww.lookbook.nu/bobbyraffin

Continue reading

T he striped Breton shirt came into being following

the 1858 Act of France, which introduced the navy and white striped knitted shirt as the uni-form for all French navy seamen in Brittany. The original design featured 21 stripes, one for each of Napolean’s victories.

The garment was adopted by men of the sea across the region of Northern France, as it made them easier to spot, however, designers and celebrities alike have fallen in love with the nautical style ever since.

The increase in travel to seaside destinations, such as Saint Tropez, demanded the need for a new casual nautical style. Influential designer, Coco

Chanel, was inspired by the sailor’s garb of choice and created her first nau-ticalcollection in 1917. The working class gar-ment had been well and truly brought into the haute-couture world of fashion and her version of the Breton top became a style statement during the pre-war Riviera years.

The shirt has also been recreated in collections by fashion houses, such as Gucci, Balmain, Givenchy and Jean Paul Gaultier, whose press team are even required to wear one during his shows.

Renowned pop artist, Andy Warhol, and his muse, Edie Sedgwick, also adopted the style in the 1950s and 60s.

SW19 Loves Breton Stripes#22

Iconic images of Audrey Hepburn, Marilyn Monroe and James Dean in Breton striped tops have stayed in the memory of most. Celebrities such as Olivia Paler-mo, Alexa Chung, Sienna Miller and Kate Moss have made them a staple part of their wardrobe and high street stores are rarely without at least one Breton item in their collections.

The style compliments the preppy fashion as worn often by tennis fans at tournaments across the ATP and WTA tours, such as chinos, blazers and deck shoes. Designer brands such as Ralph Lauren and Tommy Hilfiger have some lovely pieces, while global online store asos.com have some great affordable Breton-esque items. The style is equally wearable for men and women, and here are a selection of the ways you can adopt the style into your wardrobe in time for Paris.

The seafarer Breton style is now a wardrobe staple for celebrities


Get the look

get the look

Jackwills.comBarberry Slim Chino

Ralphlauren.comTelford II Leather Boat Shoe

Jackwills.com Austerberry Blazer

Asos.comSleeve Breton Striped Top

Asos.comJ Lindeberg Jumper

Topshop.comBreton Striped Tee

Topman.comBurgundy Chino Shorts

Topshop.comMoto Hotpants


A closer look

BINIC II SWEATERwww.oipolloi.com£119.00• 100% pure new wool• Button placket on the left

shoulder• Small Saint James label on

the left sleeve• Ribbed crew neck, cuffs and

hem• Slightlyshortandwidefit• Made in France

Maria Sharapova’s On Court Style#25

NIKE PREMIER MARIAWOMEN’S TENNIS DRESS £95

The essential pieces to lift your on court wardrobe into the summer season- and beyond

STYLEMaria’s

Score major style points this season in MARIA’S NIKE

PREMIER tennis dress worthy of a true champion

ONGAME

NIKE ZOOM VAPOR 9 TOURWOMEN’S TENNIS SHOE £100

Worn by Maria Sharapova at the Australian Open in January 2013, the Nike Premier Maria Women’s Tennis Dress delivers total comfort and a style statement to match, no matter how much you sweat on court. Princess seams at the front with zigzag stitching create a flattering fit, while the Dri-FIT stretch jersey fabric with perforations keeps sweat at bay to help keep you dry and comfortable in the most competitive of matches.

THEMARIA SHARAPOVACOLLECTION

1

NIKE PREMIER MARIAWOMEN’S TENNIS DRESS £95


STYLEMaria’s

Score major style points this season in MARIA’S NIKE

PREMIER tennis dress worthy of a true champion

ONGAME

NIKE ZOOM VAPOR 9 TOURWOMEN’S TENNIS SHOE £100

Worn by Maria Sharapova at the Australian Open in January 2013, the Nike Premier Maria Women’s Tennis Dress delivers total comfort and a style statement to match, no matter how much you sweat on court. Princess seams at the front with zigzag stitching create a flattering fit, while the Dri-FIT stretch jersey fabric with perforations keeps sweat at bay to help keep you dry and comfortable in the most competitive of matches.

THEMARIA SHARAPOVACOLLECTION

1

Maria Sharapova’s On Court Style#26

NIKE C72 VICTORY CLUB BAGSPORT’S BAG £60

MARIA SHARAPOVA BACK COURT NIGHTWOMEN’S TENNIS DRESS £59.99


STYLEMaria’s

Designed with printed mesh panels A STANDOUT STYLE

for a true champion

The Maria Sharapova Back Court Night Women’s Tennis Dress packs a definite style punch – an LBD (Little Black Dress) for the court, with printed mesh panels and a built-in bra. Once again, its Dri-FIT fabric works just as hard as you, to keep you dry and the racerback style gives a full range of motion for the most impressive of ground strokes.

2

SW19 Style Statement#27

NEON SHOEFEDERER’S

All eyes were on Roger Federer at the Australian Open in January, but not for the usual reasons.

Yes, his shots were sublime as ever, but what drew the most column inches were his shocking neon pink Nike trainers - a bold sartorial choice for the Swiss maestro, who has recently become BFs with none other than Vogue Editor, Anna Wintour.The Nike Zoom Vapor 9 Tour Men’s Tennis Shoe,

created by Federer in collaboration with renowned Nike designer, Tinker Hatfield, was arguably more of a hit than Aussie Open winner, Victoria Azarenka’s boyfriend, Red Foo’s party rock anthem.

The shoe offers a glove-like fit plus stability and responsive cushioning. The Dynamic Fit system features “fingers” of soft material that wrap the midfoot and arch from underneath the foot for a glove-like fit that’s adjustable through the laces. The Footframe wraps from the midfoot to the heel for extra stability during quick turns. A Nike Zoom unit in the heel offers low-profile, responsive cushioning. And the neon? Well, if Anna Wintour approves, you’re on to a winner! Check out www.nike.com for more information. .

The shoe offers a glove like fit plus stability

and responsive cushioning

ZOOM!Nike

The future’s bright, the future’s neon!

ZOOM!Nike

GAME

SW19 how to...#28

When choosing a racket, most kids can’t wait to get their hands on the junior version of their favourite player’s bat without a second thought, hoping to emulate Rafa’s awe-

some forehand as soon as they step on court, however there are several factors to consider before any young player should decide upon their weapon of choice.

It is imperative the right junior racket is chosen according to his or her size and ability. Choosing the right junior racket is an important step in ensuring that kids learn the correct technique early on and con-tinue their enthusiasm for the game. A racket that is too long or heavy could lead to poor technique and injury, while the choice of a pink junior Sharapova replica for a Rafa fanatic could spell defection to football forever. There are three main considerations when testing out a junior racket. It’s advisable that youngsters try out rackets in a store rather than take the risk of buying online; although junior rackets are categorised by age, it’s best to check out an individual’s size, strength and standard before buying.

Firstly, consider length, as the right size will encourage the develop-ment of smooth strokes that utilize good weight transfer, while playing with a racket too short could cause excessive wrist and elbow action leading to poor technique and possible injury. To test for length, players should hold the racket down the length of their body; if the tip of the racket head just touches the ground, it’s the perfect length for their height.

The weight of the racket is also extremely important, as a racket that is too heavy will hinder the junior’s swing and racket head speed; it should feel effortless. To test for weight, players need to hold the racket at a right angle to their body and then slowly raise it above their head. If this is comfortable, they have found the correct weight - any sign of discomfort, a lighter frame is needed.

Lastly, check out grip size, as a grip too large or small could compro-mise racket head control and wrist movement. To test for correct grip size, when gripping the racket, players should be able to fit the index finger of their other hand between the tips of their fingers and the palm of their hand on the grip.

Apart from these key considerations, it is important to

recognise the level and ability of player when choosing a racket; as the junior progresses, they should change their racket accordingly.

Children aged 6 and below should ideally start with a 17-21 inch inexpensive, lightweight aluminium racket with a relatively large racket head. At this level, whether having a knock about in the park or taking part in the LTA’s mini red tennis initiative in the UK, for example, where the courts are smaller, balls bigger and lighter and nets lower, the main focus is on developing basic hand, eye, ball co-ordination. The larger head size allows children of this age to connect with the ball more easily, building confidence and a love of the game. However, if by some strange twist of fate, the novelty of tennis does wear off, the low cost of these rackets won’t leave anyone out of pocket. Brands such as Babolat, Dunlop and Head do great inex-pensive aluminium versions of well known players’ rackets and cheap starter rackets can also be picked up at supermarkets.

For children aged 6 to 8 who are starting to take the game a little more seriously, moving on to the LTA’s mini orange standard, in the UK, for example, slightly longer 23 inch rackets, with some graphite technology should be considered, which increase control and feel. The racket should still have a sizeable sweet spot to develop the correct techniques through making contact with the ball on a more regular basis increasing repetition and muscle memory.

For youngsters aged between 8 and 12, who are beginning to com-pete in LTA ratings tournaments at mini orange, green and yellow level, in the UK, for example, investing in junior 25-26 inch versions of the adult sized rackets, which contain the same technology to increase spin and power, such as Murray’s Head racket or Rafa’s Babolat Drive is ad-visable. A young player at this level should now be developing topspin ground strokes and working on increasing power to help them rocket their way up the junior rankings.

Juniors are now spoilt for choice on which racket to choose; however a well informed decision must be made to combine style and suitability when trying out the latest designs, to get the most out of their weapon of choice. Take a sneak peak at the following page for our pick of the best junior rackets on the market for every age and level.

Housing a budding Roger Federer or Maria Sharapova? Melina Harris guides

you through choosing the right racket for your child

JUNIORRACKET

choose a

THE RACKETSNow you know exactly what to

consider when buying a junior racket, we showcase some of the best on the market this spring

1 BABOLAT NADAL JUNIOR 25Young fans of Rafael Nadal (and there seem to be plenty of those about) will immediately feel like a champion

when walking on court with this bright yellow and black, 25-inch replica of the Grand Slam-winning Spaniard’s trademark bat. This racket is great for baseliners as it offers good access to spin and power due to its fused graphite technology. For kids aged nine and older.

2 WILSON ROGER FEDERER 26 Designed for the improving tournament junior looking to add an extra dimension to their game. Made

from titanium, the lightweight frame is easy to swing, while the volcanic frame technology adds power and stability and a bumper guard helps prolong the life of the racket. A match made in heaven for Roger Federer fans.

3 BABOLAT RODDICK JUNIOR 100 This lightweight starter racket is designed to help young Andy Roddick fans get into the swing of

tennis and explore just how much fun they can have playing the sport. The shorter, 19-inch-long frame and ergonomic grip shape help youngsters swing through the ball with little effort, while the oversized head makes contacting with the ball a breeze. The aluminium frame is nice and light – it weighs 5.8 ounces unstrung – and it suits kids up to 100cm in height.

4 HEAD YOUTEK 25 SPEED JUNIOR Calling all Novak Djokovic fans, this aluminium racket is a great fit for players beginning to develop topspin

groundstrokes due to its 16x19 open string pattern. Designed for players aged nine and upwards.

SW19 how to...#29

UNLOCKING THE SECRET OF CHAMPIONS

Editor, Melina Harris, meets the

man set to revolutionise the way coaches and players approach

the game

Matthew Syed - Table Tennis Commonwealth gold medalist and award winning Times sports journalist, Matthew Syed, believes he has found the secret of Grand Slam winners in his book ‘Bounce’

Do you believe that Roger Federer is a kind of demi-God existing in a different realm to us mere mortals? If you answered yes, you

are not alone.

The idea that talent is determined by inherited genes is so deeply ingrained in our collective consciousness that up until now only a select few have held the secret of champions. The media help perpetuate this kind of thinking by describing tennis greats like Federer as having “tennis encoded in his DNA”. Statements such as these contain the discouraging suggestion that his destiny as a multiple Grand Slam winner was determined and fixed from birth. The effect: millions of potential Grand Slam winners world-wide not only give up too easily, they also fail to pick up a tennis racket in the first place, while thousands of others continue to practice in the wrong way.

Through detailed case studies and recent developments in cognitive neuroscience, Syed obliterates this talent myth perpetuated by society and the media, leaving the field of champions wide open. “The idea that talent or excellence is set in stone is why so many people give up or don’t believe they have the chance or ability to succeed,” he reveals. “Players need to get away from this fixed mindset towards an attitude that embraces the possibility of transformation through years of purposeful practice and the correct attitude.” He continues: “the problem is that people, for some reason, do not want to believe it. They seem to think that excellence is only open to others, not themselves.”

Syed found that we can grow aspects of the brain and create new neural connections as dormant genes become activated during the right kind of practice. In essence, he is suggesting we all have the capability to mould and grow our brain to suit the complex needs to become an excellent tennis player, through the right kind of practice.

But what does purposeful practice actually mean? “Purposeful practice includes challenging yourself and moving out of your comfort zone,” Syed suggests. “Simply hitting a thousand forehands in your comfort zone will not improve your game, however being fed balls slightly out of your reach and setting up difficult targets is the key to excellence, as only then will the dormant genes become activated. World-class performance comes by striving for a target just out of reach.”

So, what we view as supernatural ability in Federer then is actually the result of years of painstaking

purposeful practice to develop the neural pathways and grey matter to respond in lightning quick

fashion to return the serve of John Isner, for example. In an entirely different environment, however,

Syed found to his amusement, in a game of Real tennis, that Federer’s

reactions were just as slow as his – all because neither Syed as a

gold medal winning table tennis champion or Federer, as a multiple

grand slam winner had practiced enough on a ‘Real’ tennis court to

develop the areas of the brain to achieve excellence in that particular

sport.

In fact, their hours of practice in their chosen sport did little to help them playing a different ball game.

But is talent really down to basic mathematics? Will hitting millions

of tennis balls in the correct way make you a champion?

Syed warns that if this form of practice is forced upon a player through pressure from pushy parents

or coaches, this is the fastest route to ‘burnout.’ Practice without self motivation coming from the

player themselves will inevitably lead to failure.

But what about Andre Agassi’s famous admission in his autobiography ‘Open’ that he “hated” tennis due

to his father’s obsessive behaviour? Indeed, Syed’s theory of self motivated practice is proved, but also

severely tested by Agassi’s revelations.

“The idea that talent or excellence is set in stone is why so

many people give up or don’t believe they have the chance or ability to

succeed.”

- Matthew Syed

“My father says that if I hit 2’500 balls each day, I’ll hit 17’500 balls each week, and at the end of one year, I’ll have hit nearly one million balls. He believes in math. Numbers, he says, don’t lie. A child who hits one million balls each year will be unbeatable,” he revealed. Surely this is an example of forced practice?

“Agassi must have had the self motivation to become a champion within himself. I don’t believe he truly hated the game or it was just his father who wanted to win a Grand Slam,” was Syed’s response. Indeed, his comeback to win the French Open surely provides some evidence to back this claim.

In complete contrast, despite experiencing a similar obsessive parental influence, in the form of her omnipresent father Richard, Serena Williams told Syed; “It felt like a blessing to practice because we had so much fun.” And we all know how that story ended - in glory and fame for both daughters.

But, what about siblings? Surely they prove the genetic theory?

With a fixed mindset, we would presume that the Williams sisters and the Murray brothers are simply gifted through their similar genetics. Syed would actually point to their unusual upbringings, like Agassi’s, which help to bring about those years of purposeful practice. If you think about it, it’s quite simple really, they always had someone to play against. And it is of no coincidence that in the case of Serena and Andy, the younger sibling has had the most success, because they have been, according to Syed’s theory, in the right environment to constantly challenge themselves against their better and stronger older sibling.

So what sets the average apart from the exceptional? Have you ever been annoyed by certain players’ arrogance on and off court?

Syed confirms that irrational self belief and optimism that can come across as unbelievable arrogance is actually what sets good players apart from champions - that unwavering belief that they will win every time they step on a court is essential. Any seed of doubt that creeps in, even on a subconscious level, can have disastrous effects. Syed believes you must ignore any evidence to the contrary, for instance, if the guy the other side of the net is two foot taller

or three ratings above you, in your mind, you must still believe you are going to win. Syed recommends taking some time out before a match to prepare your mind positively for battle. The way Nadal emerges like a boxer pumped up physically and mentally is no coincidence; according to Syed, positive affirmations, such as “I will win” are key.

Unsurprisingly, Nick Bollitieri has known this secret formula for years, embodying Syed’s theories to produce Grand slam champions such as Andre Agassi, Jim Courier, Martina Hingis and Maria Sharapova. Syed met the prolific coach while writing ‘Bounce’ and came across the contract all players have to sign, which reads:

“Every endeavour pursued with passion produces a successful outcome, regardless of the result. For it is not about outcome. The best way to predict the future is to create it – therefore, we believe we have the best training methods to help each athlete achieve their dreams and goals and ultimately reach their ability level in the arena of sports and life”.

It is well known that Bollitieri’s protégés are made to hit millions of tennis balls to achieve the years of purposeful practice, but what is not so well known is his insistence on praising work ethic over talent, which he as well as Syed, believes is the key to unlocking the potential of champions, in effect cultivating the growth mind set, rather than a fixed one from an early age.

So, if you want to slam it like Serena or nail it like Nadal, stop blaming your shortcomings on bad genes and go hit some balls! What are you waiting for - enter the world of champions.

BOUNCE

Matthew SyedPurchase ‘Bounce’ by award-winning Times sports journalist and Commonwealth table-tennis gold medal champion at www.amazon.com

Symptoms are often minor issues which are ignored

The body’s own white blood cells

are thought to attack the body’s

own tissues

It’s classified as a rheumatic disorder or

auto-immunue disease

It can mimic a number of

musculoskeletal disorders

Diagnosis depends on

medical intuition

- Alasdair Jones

SYNDROME?SJOGREN’S

ISWHAT

PHYSICAL WELLBEING

PROFILE:

Alasdair Jones

Alasdair Jones BSc. (Hons) has been a Chartered Physiotherapist since 1998, works with Athlete Management Systems www.amssportuk.com as Lead Physiotherapist and now owns several Physiotherapy and Sports Injury clinics in Essex, UK. He regularly works with elite athletes at all levels in a variety of different sports in addition to the many ‘weekend warriors’ that need patching up before their next club game!

Most of you will now have heard of a previously very unnoticed dis-ease - Sjogren’s Syndrome (SS) - after Venus Williams cited it as the cause of her withdrawal at the US Open, in 2011.

Sjogren’s has thus far snuck under most radars, which is pretty much the way it behaves in sufferers. Symptoms are often minor issues which are ignored for a time, and diagnosis is drawn out, with even The Sjogren’s Syn-drome Foundation (SSF) suggesting that diagnosis depends on medical intui-tion after assessing a wide range of factors. As a physiotherapist, because Sjogren’s can mimic a number of musculo-skeletal disorders, it is important for us to be aware of the symptoms and the body parts involved, especially if our patient is not responding to our treat-ment as expected. SS is classified as a rheumatic disorder or auto-immune disease in the same family as Rheumatoid Arthritis and Systemic Lupus Erythematosus ( The Plain English campaign will be fum-ing!) The body’s own white blood cells, called Lymphocytes, are thought to attack the body’s own tissues, often reducing the essential lubricating fluids needed for many organs to function, causing symptoms such as:

Dry mouth Dry eyes Gynaecological problems / genitourinary issues Fatigue Anxiety Depression Muscle and joint pain Fibromyalgia Liver problems Heartburn Brain ‘Fog’ and memory loss, to name but a few.

So how does this relate to Venus? Well, one can only speculate as to the range and severity of her symptoms and that is a private matter for her and her med-ical team, but she has suggested in various articles that numbness (in SS this normally includes the feet and lower legs), fatigue, muscle and joint pain are her primary issues, and to be clear there is no cure. Venus will need excellent medical advice, perhaps from a rheumatologist, and she will benefit from very sensitive management of the condition. The great news is, just to succeed at the level she has for as long as she has, Venus and her team have al-ways expertly managed the many facets of her health, fitness, activity and lifestyle. Therefore, coping with Sjogren’s, will at its best be a minor complication of her daily routine, but there are no guarantees. Venus’ ongoing health and ultimately her participation at the pinnacle of the game may be at risk. Not everyone suffers with the extent of symptoms Venus appears to, and one piece of research by Asmussen et al found that dry mouth and dry eyes are the only symptoms in approximately 30% of SS sufferers who were monitored over a seven year period. (A new model for classification of disease manifestations in primary Sjogren’s Syndrome: evaluation in a retrospective long-term study. J Intern Med 1996; 239:475).

So why haven’t we heard of it before? Well, perhaps one reason is that the incidence rate in the UK is estimated at 3-4%, and in the USA it is believed to affect just 4 million out of over 300 million individuals. Diagnosis is, as already alluded to, difficult. Lab tests include blood tests for Antinuclear Antibodies (ANA), eye tests include Schirmer’s Test where the level of wetness in the eye is measured, and the Rose Bengal test which looks for scratches on the surface of the eye using a stain of the same name. On occasion, a salivary gland biopsy is done to determine if the individual is producing an appropriate amount of saliva.

However, none of these are conclusive positive results for Sjogren’s Syndrome, and often a history of several months of dry mouth is required before a medic will put anyone through this battery of tests. Once you have a working diagnosis, an athlete such as Venus may be treated with Non-Steroidal Anti Inflammatory Drugs (NSAIDs – the most well known being Ibuprofen) in order to deal with pain and inflammation which would allow easier movement and generally improve musculoskeletal function. Steroids and DMARDs (disease modifying drugs) are also an option, but these can have some quite significant side effects such as bone thinning, weight gain and increased blood pressure - not ideal starting points for an elite athlete. In a world of definitive results, i.e. win or lose for Venus, there are many shades of grey with Sjogren’s that have clearly blighted her career for some time. Hopefully she now has a little more clarity with her diagnosis. In the coming months there will still be much uncertainty about her future, so we should wish Venus well, hope to see her back to her best soon, and perhaps her profile and determination will give the research into Sjogren’s Syndrome a much needed shot in the arm?

Sjogren’s Syndrome

THE MISSING LINK- Jason Lampione

MENTAL WELLBEING

Many have credited Ivan Lendl’s psychological approach with Andy Murray’s US Open victory. Member, Jason Lampione, examines the trend of sports psychology

today and explores why it should be an essential part of any coach’s repertoire

PROFILE:

Jason Lampione

Jason Lampione has been playing and coaching for over 15 years and brings an enormous amount of knowledge and expertise to the industry. He is extensively involved with player development, mental toughness, sport psychology, peak performance, personal and business mentorship along with training ranked juniors. He is also an active writer and blogger. He can be contacted at [email protected].

In the past few years, the practice of applied sport psychology has really taken off and has not only been a part of the professional sports world but part of the amateur sports scene as well. While general psychology is

the study of the human mind and the emotions and behaviour that drives the human psyche, sport psychology specifically studies these psychological factors as they are connected to the performance in sports, exercise and physical activities. In society today, nearly every college sports team as well as national, Olympic and professional sports teams will consult the services of sports psychologists and have their own sports psychologist on staff.

One of the primary goals of sports psychology today, is to help those who play sports to understand who they are as an athlete. This is why individual athletes such as tennis players, golfers, and gymnasts often work with their own personal sports psychologists to learn the methods and approaches they need to apply to get the mental strategies they need to thrive in sports. Not only will sports psychology help individual athletes understand themselves and how they can perform better on an athletic platform, they can also help athletes understand ways to work better with coaches and parents as well. Many find that working with a sport psychologist can help with everything from goal setting to building confidence and everything in between.

There are a number of reasons as to why people will turn to sports psychology. Here are some of the primary reasons people will turn to sports psychology professionals.

Managing Emotions

There are many athletes who turn to sports psychology as a way to manage their individual emotions that they will undergo while participating in physical activities and sports. The emotional aspect of sports, including the emotions associated with both wins and losses, can impact athletes at all stages of their sports career. A sports psychologist will give an athlete the tools they need to handle their emotions during their physical activity and to bounce back from certain setbacks. Having resilience as an athlete is extremely important in the world of sports today and a sports psychologist will help athletes learn to have that resilient nature.

Sportsmanship and Attitude

Many parents of young athletes will often turn to sports psychologists to help teach sportsmanship and teach them how to have the right attitude in sports. Sports psychologist can help younger athletes learn how to manage their competitive drive in a healthy way and have an attitude that will make it easier for them to act as a team member and to be more coachable as a player.

Dealing with Injuries

Injuries are a big and inevitable part of sports today and for professional athletes an injury can mean the end of a career and the end of a lifestyle that someone has lived by for the majority of their life.

Sports psychologists can help athletes at important times of their careers manage the after effects of injury and learn how to deal with performance issues. Their counselling can help athletes dealing with depression or anxiety over an issue with performance or an injury, learn how to overcome this issue and reach a place of acceptance.

Enhancing Motivation and Concentration

Many athletes will turn to sports psychologists as a way to enhance their own motivation and their ability to concentrate and reach a high level of mental toughness in their athletic activities. Since the mental aspect of sports is often so difficult for many athletes, learning to focus and concentrate is an important part of sports psychology. With the help of a trained sports psychologist, many athletes are finding they can get the mental part of their athletic performance at a level they want it to be at, so they can perform better and find greater success.

Dealing With Pressures

Numerous professional athletes will visit sports psychologists to enhance their overall mental health as a way to deal with the mental and emotional pressures put on athletes today. Professional athletes now have pressures related to endorsement deals, contracts, fan support and more that can make it hard to focus on their actual performance and sports psychologists will help get to the bottom of these issues and assist athletes in learning to compartmentalise and handle these pressures.

Thanks to the recent popularity of sports psychology, athletes are finding that training to reach an elite performance level is more than just physical. With the numerous services offered by trained, professional sports psychologists proving to have a positive effect on athletes at all levels, more individuals and organizations than ever are turning to sports psychology as a new form of training that has proven to deliver outstanding results in the overall performance of athletes of all types.

The Missing Link

Andy Murry gained his edge through a psychologicalapproach from mentor Ivan Lendl

- Rafael Nadal

“Losing is not my enemy. Fear of losing is my enemy.”

SW19 Inspiration#39

MEMBER OF THE MONTH

Andy Dowsett

Andy is an LTA and PTR Academy Professional Tennis coach, who has recently taken on the pivotal role of the UK’s Profes-sional Tennis Registry’s Co-ordinator. Andy attained a Veter-an’s world ranking of 450, and continues to lecture through-out Europe and America on his on-court psychology systems.

Author of ‘Psychology Made Easy’, he also set up successful psychology website Tennis Mind, an invaluable re-source for players and coaches world-wide. However, he still finds the time to coach some of Essex’s finest young players, for which he won an Outstanding Club Coach Award. Private Lessons and Player Evaluations

Andy’s coaching methodology is available to players of all ages and abilities – from very young to social players to sea-soned professionals. Participants may take lessons in any half hour increment. Andy will review every aspect of the player’s game and offer advice and tips on improving their game. Participants will receive a report of the lesson sent to them in the post or via email a few days later. For more information and scheduling a lesson with Andy, please email [email protected].

Private Lessons and Player Evaluations

Andy’s coaching methodology is available to players of all ages and abilities – from very young to social players to seasoned profes-sionals. Participants may take lessons in any half hour increment. Andy will review every aspect of the player’s game and offer advice and tips on improving their game. Partici-pants will receive a report of the lesson sent to them in the post or via email a few days later. For more information and scheduling a lesson with Andy, please email [email protected].

Clinics and Lecturing

Andy conducts tennis and coaching clin-ics/lectures around Europe and America. Whether it is for children, coaches, or play-ers, he can tailor clinics to fit the specific needs at any tennis facility.

Consulting

Andy is available to lend his expertise in the evaluation, restructuring, or implementation of any club or centre tennis programme. The ability to build memberships and clubs that he has previously been in charge of, shows how Andy has breathed new life into existing facilities.

Psycheuk

Andy has authored three books on tennis psychology and has an innate ability to make this seemingly complex subject simple and easily understood. He has lectured on this subject around the world and continues to work with players via skype and email throughout the tennis world.

#40

TENNIS TALK

We askedour associates...

DO YOU THINK RAFAEL NADAL WILL

WIN ANOTHER

GRAND SLAM?QMichael Beattie Sports Journalist - UK

“When Roger Federer ‘arrived’ in 2003, he raised the bar for those around him. For a while only a superhuman effort would do for those trying to beat him. But tennis is an adapt-and-survive game, and over time players have stepped up to the challenge.

The exception to all this was Rafael Nadal. He arrived with a game capable of disarming Federer, and went on to conquer the entire field. Now his time has come - through a combination of his own personal challenges and other players stepping up, he now looks merely dominant when once he was invicible...But Federer has continued to win slams even as his aura has waned. Rafa’s got a few left in him.”

Rashid AhmadDirector of www.touchtennis.com - UK

“Winning on clay and Rafa is like apples and pears. They go together like a hot day and

squash. And squash is pretty much what he does to his opponents - squeezing the life out

of them, like grapes under the feet of a master winemaker - squelched and they never stood

a chance. Will he win Roland Garros? Hard to bet against it!”

Tom SamsonLTA and PTR Qualified Tennis Coach - UK

“Yes I think Nadal will. To me he is the greatest player of all time and his focus and desire to be the best will make sure he will win plenty more Grand Slams. He is physically superior to every other tennis player and will never stop fighting until he achieves it.”

Stefano AndreanPTR Tennis Coach and Racket Stringer - UK

“He’s definitely winning the French. Even with his recent injury worries, there’s still no-one better than him on the surface.”

Javier Ronchietto www.tennisthis.com - California

“Sure, he’ll win another major on clay. Beyond that probably not. His game is moulded for

clay and players have not been able to hit through him. He’s too quick for the slow

surface and can retrieve nearly every ball. I don’t think he’s healthy enough for grass and

hard court majors.”

Melina HarrisDirector of SW19 Members Club - UK

“I don’t think you can bet against Rafa in his current form. I’d like to see him win in Paris.”

Tennis Talk#41

The French Open Issue

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Transcript of The French Open Issue