The FIRST Issue
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The Castle of Good Hope, Cape Town
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LIFEVALUE
our
PRICEYOU
has
Y
MORE
have put on it
thanthe
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About 45 to 60 minutes drive out of Cape Town lies the beautiful and fertile Elgin Valley, with the little town of Grabouw neatly tucked away. This is apple country,
and the region produces more than half of South Africa’s export apples. The valley is also well known for its cultivation of fl owers - particularly Proteas. The valley is popular with outdoor enthusiasts offering hiking and mountain biking trails in the
Hottentots-Holland Nature Reserve. For mouthwatering home-baked confectionary, teas and lunches, stop at one of the roadside farm-stalls. Indie Music sensation, Imogen Heap scheduled Cape Town as a destination stop on her tour of Ellipse.
Down in the valley of the Paul Cluver Wine Estate the most unique and awe inspiring setting for performances and it is only 45 minutes drive from Cape Town
International. A towering Eucalyptus forest circles the intimate open-air arena which has been hewn from farm timber in its entirety. Performances are specifi cally chosen to match the natural acoustics of the venue. My two best friends and I could not miss this opportunity to see and experience one of Cape Town’s most amazing
narture spots, culminated with the music we have always loved. We booked a little cottage.. Rate: R175.00 pp per night sharing.
Depending on how many beds per cottage.
Aanhouwen farm is situated app. 4.2km from the N2 on the Viljoenshoop Road.Once on Aanhouwen you are met with the most beautiful sight of surroundings
Groenland Mountains and dams.
There are 5 chalets and each chalet has a beautiful view of the open fi elds, mountains & dams. Plenty of bird life for the bird watchers, fi shing for the fl y or bass
fi sherman. Walking and jogging for the fi tness enthusiasm. Braai and listening to the frogs as the sun sets, all the peace and tranquility nature provides. An amazzzzinggg weekend for a battery charge and a memorable occassion with
your best galpals. Four-hundred bux petrol, a picnic basket of 200bux goodies, bottle of bubbly and camera! Leaving Grabouw on the way back to Cape Town we
stopped at the Peregrine Stall for breakfast and yummied ourselves on warm muffi ns, koeksisters and freshly squeezed juice.
So take give yourself an awesome little weekend away in the heart of nature and great company, for less than R1000. My advice: Try it.
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Ailment What’sneeded
Headache/Pain/Sore
throat/toothache
Acetaminophentablets(orsyrupforchildren)oribuprofenor
lozenges
‐ ThoughIwouldconsidergeAngaterriblysorethroatand
toothcheckedandpossiblytreatedwithanCbioCcs,asitmay
leadtomoreseriousproblemsifnottreated.
Splinter Tweezers
DeGol
Fever Thermometer(thoughnotessenCal)
Openwound
Fracture
PlasCc,non‐latexgloves(atleast2pairs)
Scissors
Bandagesinseveralsizes,includingtriangularones
Adhesivetape/plasters
Splint
Mecurochrome
AnCbioCcointment
Pleasenote:ifuthinkyou’vefracturedyourbone,seeadoctor,
especiallyifthereisanopenwoundtoo...thesoonerthebeGer.
Sprain Besidesacetaminophen,disposableinstantcoldpack
Burn Cleancool,butnotcoldtapwater
Pleasenote:donotuseRaseline,dishwashingliSuid,orbuGeror
anythingbesideswaterorwonderfullyeffecCvecoolercontainingtea
treeoilspecificallymadeforburnscalledBurnshield.Donotalsouse
iceblocks...theyactuallyendupdamagingCssuemorethanaidit’s
healing.
Hotsummersday
outside
Sunhat,
Sunscreen
Diarrhoea Mixtureof1litrecleanwater(beenboiled),8levelteaspoonssugar,1
levelteaspoonsaltforadults/
Pleasenote:½teaspoonsaltforchildren–amustknowdifference!
Hypothermia Emergencyblanket(thefoil‐lookingonesboughtatthenearest
pharmacy)
HeartaGack Animmediateaspirintobeswallowedandtakentoemergency
centreasap!
Heartburn Anantacidboughtovercounter
Chronicillnesses Alwayshavealistofyouandyourfamily’sillnessesandthe
medicaConandthedosageeachmemberuses,whetheritbeona
dailybasisorbeenprescribedmostrecentlybyyourGP
Allergy Ifyouareknowntobeallergictoanything,especiallymedicaCon,
makeanoteofthattoo,evenkeepitinyourwalletorcontactmedic‐
allerttocreateabracelet.
AnChistamine
Hypoglycemia(low
bloodsugarlevels)
Thisismoreforpeopleknowntohavediabetesusinginsulin,always
haveaCnytubof]amoreasilydissolvablesweettoplaceinsomeone’s
mouthorsugarwater.
Collapsewithno
breathing
FirstAidmanual
Emergencyphonenumbers(10117isthenumberforthe
governmentambulanceservices)
MouthpieceforadministeringCPR–butifthereisnopulse,don’t
worrytoomuchaboutthebreathingasmuchapplyingpressuretothe
personschestinaGempttohelpbloodtoconCnuecirculateformthe
hearttothebraintothebeatof“Stayingalive”
EnsureeachfamilymemberhasICEnumbersontheirmobilephone,
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