The Essential Daily Foods

And Vitamins

Our body needs a balance of nutrients and vitamins daily

Which are found naturally in the foods such as grains, vegetables and fruits.

Vitamin A is essential for the proper functioning of our eye and it also acts as an antioxidant preventing certain oxidizing chemical reactions, which cause harm to our body.

Vitamin A

Vitamin A Foods

Green leafy vegetables, broccoli, carrot, sweet potatoes, pumpkin, papaya, avocado

Helps with the functioning of our nervous system and for the conversion of food in to energy by the body.

Vitamin B

Vitamin B Foods

Vitamin B is available from whole grains, beans, fish, lean meat, fruits and vegetables, dry fruits, nuts, milk, egg, soy beans

Vitamin C is essential for the prevention of diseases and infection. It also helps in the absorption of iron.

Vitamin C

Vitamin C Foods

Vitamin D can be obtained from sunlight. It is essential for the bones and teeth..

And for the growth of our body

Vitamin D Foods

Vitamin E is an essential antioxidant

Whole grains, asparagus, wheat germ, corn, green leafy vegetables, spinach and sunflower seeds.

Deficiency of vitamins in food leads to poor health.

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The Importance of eating the right Foods