THE EFFECTS OF BERRY FRUITS ON COGNITION AND MOTOR FUNCTION IN · PDF file ·...

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THE EFFECTS OF BERRY FRUITS ON COGNITION AND MOTOR FUNCTION IN AGING BARBARA SHUKITT-HALE Neuroscience and Aging Laboratory USDA Human Nutrition Research Center on Aging, Tufts University Boston, Massachusetts

Transcript of THE EFFECTS OF BERRY FRUITS ON COGNITION AND MOTOR FUNCTION IN · PDF file ·...

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THE EFFECTS OF BERRY FRUITS ON COGNITION AND MOTOR FUNCTION IN AGING

BARBARA SHUKITT-HALE

Neuroscience and Aging Laboratory USDA Human Nutrition Research Center on

Aging, Tufts University Boston, Massachusetts

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What Is Aging? • Aging results from a complex set of processes that renders the body less able to activate protective mechanisms to counteract stressors that can damage the body leading to a progressive dysregulation with advancing age.

•Inflammation and oxidative stress increase as a function of age and the body becomes more sensitive to them. Aging is characterized by progressive losses in neuronal function accompanied by behavioral declines (decreases in motor and cognitive performance) in both humans and animals.

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The Four Stages Of Life 1) You believe in Santa Claus.

2) You don't believe in Santa Claus.

3) You are Santa Claus.

4) You look like Santa Claus.

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Aged rats demonstrate impaired motor performance on the rotarod

* = Mean is significantly different from 6 mo old rats (p < 0.05)

6 12 15 18 22 0

22

44

66

88

110

* *

* *

Age (months)

Late

ncy

to F

all (

s)

The rotarod evaluates

balance and coordination

Shukitt-Hale et al. Exp Gerontol. 1998;33:615-624.

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Typical age-related loss of spatial memory seen in old rats in Morris Water Maze paradigm

Old rat Young Rat

Reversal Test: (1) represents original platform escape position on training days. (2) represents reversed platform escape position on current test day.

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Morris Water Maze Rat Age Study

6 12 15 18 22 Age (months)

0

17

34

51

68

85

Late

ncy

to P

latf

orm

(s)

Trial 1 Trial 2

*

*Statistically significant (P<.05). Shukitt-Hale et al. Exp Gerontol. 1998;33:615-624.

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• At rest the brain utilizes 20% of the body’s oxygen. • Markers to both inflammation and oxidative stress

increase as a function of age and the brain becomes more sensitive to them.

• When coupled with genetic changes the brain becomes more vulnerable to diseases such as Alzheimer disease.

Oxidative Stress And Inflamation In Brain Aging

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Demographics & Brain Aging

By 2050, 30% of the US population will be over age 65

Many will exhibit impairments in motor and cognitive function.

This will be due to neurodegenerative diseases like AD & PD and normal brain aging.

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•We must find strategies to improve behavior, possibly by changing the neuronal environment by altering oxidative stress and inflammatory components.

• Research in our lab and others has shown that the behavioral deficits seen in aging can be retarded or even reversed by the polyphenolics in berry fruits, possibly by increasing antioxidant and/or anti-inflammatory levels.

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ORAC Units* (Micromole TE/grams)** ORAC: Oxygen Radical Absorbance Capacity

*ORAC units include both fat- and water-soluble values.

**Micromole TE/gram means the number of micromoles of Trolox, a vitamin E equivalent, per 1 gram weight of fresh fruit.

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• Phenols

• Polyphenols

• Dietary Polyphenols

– Bio-available – Neuro-available

• Neuroprotection

Polyphenols

Manach, et al., Am J Clin Nutr. 2004;79:727-47.

OH

Phenol

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Neuroprotective Constituents Of Berries

Vitamins

Polyphenolics

Hydrolysable tannins

Ellagitannins Ellagic acid

Anthocyanins More than 45

identified water soluble

anthocyanins

Minerals

Hydroxybenzoic acids P-hydrobenzoic acid Protocatechuic acid

Vanillic acid Syringic acid

Gallic acid

Hydroxycinnamic acids Coumaric acid

Caffeic acid Ferrulic acid Sinapic acid

Caffeoylquinic acid

Flavonols Proanthocyanidins

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Berries and Health Neuroprotection

Cardiovascular Anti-adhesion

(Urinary tract health)

Anti-Cancer

Antioxidant

Vision

Anti-inflammatory

Cultivar development Structure / Absorption/ Bioactivity

Glucose & energy metabolism

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BEHAVIORAL STUDIES IN RODENT MODELS OF

AGING

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Procedures • In all of our supplementation studies in aging, the

rats were 19 months of age and supplemented for 8 weeks, typically at 2% of the diet.

• In the original study, an AIN 93 diet was used, and in all others an NIH-31 diet was used.

• In the purple grape juice and plum juice studies the animals drank the juice. For all others, the fruit, vegetable, or nut extract was added into the diet.

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Summary Of Findings • Nutritional interventions can forestall age-related

deficits in learning and memory, but did not affect motor behavior.

• Nutritional interventions can reverse deficits in learning and memory and declines in motor behavioral performance.

• The beneficial effects of blueberries on behavioral performance were seen even when superimposed on an already well-fortified, healthy diet.

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Rotarod

DIET

0

10

20

30

40

50

60

LATE

NCY

TO

FALL

(sec

)

CONTROL BLUEBERRY STRAWBERRY

a

b a,b

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DIET

0

12

24

36

48

60

LATE

NCY

TO

PLA

TFO

RM (s

ec)

MORRIS WATER MAZE TRIAL 1 vs TRIAL 2, DAYS 3-4

CONTROL BLUEBERRY STRAWBERRY

TRIAL 1 TRIAL 2

*=different than Trial 1

*

*

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Reversals of Brain Aging Markers after Phytochemical Supplementation

Dietary intervention improved behavior – Morris water maze performance – Motor behavioral performance (rod walking, accelerod) – Motor behavioral learning – Exploration of a novel environment

Dietary intervention improved neuronal function – Striatal calcium sequestration – Cerebellar noradrenergic sensitivity – Muscarinic receptor sensitivity

Localization of anthocyanins in the cortex & hippocampus was correlated with rat test performance.

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Summary Of Findings • Nutritional interventions can reverse deficits in learning

and memory and declines in motor behavioral performance.

• The beneficial effects of berries on behavioral performance were seen even when superimposed on an already well-fortified, healthy diet.

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It’s not just fruits and vegetables that are good for your brain

• Polyphenols

– twice as much as almonds, peanuts, hazlenuts1

– syringic acid, juglone, ellagic acid, proanthocyanidins2

• PUFAs, Melatonin, folate, gamma tocopherol3

(

1 Macfarlane, B.J. 1988 Am J Clin Nutr; 47:270-274 2 Colaric M. 2005. J Agric Food Chem; 53:6390-6396 3 USDA National Nutrient Database, 2005

WALNUTS

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CONTROL 2% WALNUT 6% WALNUT 9% WALNUT 0

13

26

39

52

65

LATE

NCY

TO

PLA

TFO

RM (s

ec)

Walnut Studies TRIAL 1 vs TRIAL 2, DAYS 3 -4

TRIAL 1 TRIAL 2

*

#

* *

Willis et al. Brit. J. Nutr. 2009;101:1140-44.

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Neurological Benefit

Memory Motor Blackberries X X Black currant X Blueberries X X Concord grape juice X X Cranberries X X Plum Juice X Raspberries X Spinach X Strawberries X X Walnuts X X Coffee X X

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Animal Evidence

• Rodents experience behavioral declines with age

• Supplementing rodents’ diet with berry fruit can improve their mobility and cognition

• Different berry fruit can produce different beneficial effects on cognition

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Different Effects

• Radiation-based model of accelerated aging

• Morris Water Maze

– Strawberry improved probe test performance – Blueberry improved reversal test performance

Shukitt-Hale, et al., Neurobiol Aging. 2007;28:1187-94.

Control, n=20

2% Blueberry, n=20

2% Strawberry, n=20

2 months

Cranial Irradiation

1 month Testing

1.5Gy 56Fe radiation

Water Maze

2mo Sprague-Dawley

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Do the results seen in animal studies translate

to humans?

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Effects of age on balance, gait, and cognition

1 hour

Study Design

Goals: Assess sensitivity of apparatus Replicate previous findings Assess protocol Identify target age range

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Sample

Age Group

21-40y 41-50y 51-60y 61-65y 66-70y 71-75y

n 13 12 13 12 12 12

Female 54% 50% 54% 50% 50% 50%

Age (y) 28.8±5.1 45.5±3 56.2±3 62.8±1.53 68.3±1.5 73.3±1.29

Height (m) 1.74±0.12 1.72±0.07 1.69±0.08 1.76±0.11 1.67±0.09 1.75±0.12

Weight (kg) 76.4±16.7 67.5±14.3 70.7±13.2 81.8±14.6 74.4±15.5 76±14.2

BMI (kg/m2 ) 25.3±6.03 22.7±4.61 24.8±3.91 26.4±2.98 26.6±5.1 24.9±4.72

Education (y) 16.1±3.45 17.1±3.9 16.1±5.66 18±3.54 15±3.28 14.5±2.25

Falls (#) 15% 25% 38% 17% 8% 25%

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Sway Velocity

21-40 41-50 51-60 61-65 66-70 71-75Age Group

0

200

400

600

800

1000

1200

1400

1600

1800

2000

CO

P P

ath

Leng

th (m

m)

Eyes Open

Eyes Closed

* * * *

†††

[*,† different from young adults, p < 0.05]

0 2 4 6 8

10 12 14 16 18 20 N/cm2

mm

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Preferred Walking Speed

21-40 41-50 51-60 61-65 66-70 71-75Age Group

0

1

2

3

4

5

695

% C

onfid

ence

Elli

pse

Are

a (m

m2 )

Preferred MaxPreferredPreferred Min

*

[* different from young adults, p < 0.05]

* * *

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Virtual Water Maze

26 yo 72 yo Acquisition (Block 3)

R2 = 0.49

0

100

200

300

400

500

600

700

800

900

1000

20 25 30 35 40 45 50 55 60 65 70 75

Age (y)

Tota

l Lat

ency

(s)

Panoramic View

Max

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1 2 3 4Acquisition Block

0

10

20

30

40

50

60

Late

ncy

(s)

max

21-40y

41-50y

71-75y

66-70y61-65y51-60y

* Denote difference from 21-40y, error bars denote SEM.

Chance

Virtual Water Maze

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Conclusions • Cognition and mobility decline with age. These

results replicate previous findings.

• These methods are sufficient to detect age-related declines.

• Age-related declines are measurable younger than expected.

• These tests parallel the changes we see in rodent studies, where interventions with dietary supplements improve motor function and cognition.

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Balance Gait

Cognition

Will dietary blueberry improve mobility and cognition among

older adults?

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Blueberry Intervention Study

• Design: Double-blind, placebo-controlled trial

• Population: Healthy older adults, age 60-75 years

• Intervention: freeze dried Tifblue blueberry or placebo, powder ≈1c/day fresh blueberries, 3 mo,

abstinence from berry fruit consumption

Placebo (n=22)

Blueberry (n=22)

Assent, telephone Pre-screen

Screening, informed consent

Baseline visit

Midpoint visit

Final visit

Telephone follow - up,

debrief Day 0 Day 45 Day 90

Recruitment, letters

1508 325 80 42 40 38

Analysis

37 N =

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Study Visits • Screening visit – Preadmission screening consent, health

history questionnaire, physical examination, blood draw, urine collection, Mini-Mental Status Exam, vital signs.

• Visit 1 – Consent, food frequency questionnaire, mobility and technology use questionnaires, practice versions of computer-based cognitive tests, practice walking on treadmill, begin berry fruit abstinence.

• Visits 2-4 – Fasting and postprandial blood and urine collection, anthropometrics, vital signs, and tests of: balance, gait, muscle activation, attention, short- and long-term memory, spatial navigation, executive function.

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Outcome Measures

Mobility • Balance

– Postural Sway – Falls Efficacy Scale

• Gait

– Gait Speed – Gait Variability

Cognition • Executive Function

– Attention Network Test – Trail-Making Test – Task-Switching Test

• Learning & Memory

– Digit Span – Virtual Morris Water Maze – California Verbal Learning

Test

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* Denote p < 0.05

Participant Demographics

Placebo Blueberry N 19 18 Women 63% 72% Age (y) 67.3 ± 4.8 67.8 ± 4.6 BMI (kg/m2) 24.0 ± 2.5 24.1 ± 3.7 Mini Mental Status Exam 29.2 29.3 Bachelor’s Degree 68% 61% Physical Activity Score 34.6 ± 1 37.6 ± 1 Computer Use (h/w) 19.6 ± 14.4 10.7 ± 12 Compliance 99.2% 99.2%

* *

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4

3

6 1

7

2

8

9

Even vs Odd

>5 vs <5

Switch

Switch

+1

+1 +2

+2

+3 +3

Task Switching Test

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Mental Flexibility

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CA Verbal Learning Test • Acquisition • Distractor • Recall • Cued Recall

• 20 min delay

• Recall • Cued Recall • Recognition

• 10 min delay

• Forced-Choice Recognition

}

}

Short Delay

Long Delay

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Rep

etiti

on E

rror

s (#

)

Interaction: p = 0.032

Response Monitoring/Inhibition

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Blueberry Study Conclusions

• Blueberry improved measures of executive function.

• Both measures have been associated with prefrontal cortex function.

• Prefrontal cortex particularly vulnerable to age-

related degeneration.

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Balance Gait

Cognition

Will dietary strawberry improve mobility and cognition among older

adults?

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Strawberry Intervention Study

• Population: Healthy older adults, age 60-75 years

• Intervention: freeze dried strawberry or placebo, powder ≈2c/day fresh strawberries, 3 mo,

abstinence from berry fruit consumption

Placebo

Strawberry

Assent, telephone Pre-screen

Screening, informed consent

Baseline visit

Midpoint visit

Final visit

Telephone follow - up,

debrief Day 0 Day 45 Day 90

Recruitment, letters

1,442 326 96 46 39 38

Analysis

37 N =

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* Denote p < 0.05

Participant Demographics

Placebo Strawberry N 19 18 Women 42.1% 38.9% Age (y) 68.5 ± 4.3 66.7 ± 4.4 BMI (kg/m2) 25.9 ± 2.6 23.8 ± 2.4 Mini Mental Status Exam 29.1 ± 1.5 29.2 ± 1.6 Bachelor’s Degree 89.5% 77.8% Physical Activity Score 35.6 ± 5.1 36.6 ± 4.3 Computer Use (h/w) 15.2 ± 11.2 17.7 ± 10.9 Compliance 97.4% 99.6%

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Outcome Measures

Mobility • Balance

– Postural Sway – Falls Efficacy Scale

• Gait

– Gait Speed – Gait Variability

Cognition • Executive Function

– Attention Network Test – Trail-Making Test – Task-Switching Test

• Learning & Memory

– Digit Span – Virtual Morris Water Maze – California Verbal Learning

Test

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max

* Denotes p < 0.05, error bars denote SEM.

Spatial Memory

Panoramic Screen Capture

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*

Interaction: p = 0.014

WORD RECOGNITION

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• Strawberry improved measures of spatial and

recognition memory.

• Both measures have been associated with the function of the hippocampal and adjacent brain regions.

• The hippocampus is also particularly vulnerable to

age-related degeneration.

Strawberry Study Conclusions

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Serum Biomarkers

0

0.2

0.4

0.6

0.8

1

1.2

1.4

1.6

1 2 3

IL-6

(pg/

ml)

Time Point

IL-6

Placebo

Blueberry

0

0.5

1

1.5

2

2.5

3

1 2 3

TNF-

alph

a (p

g/m

L)

Time Point

TNF-alpha

Placebo

Blueberry

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Cell Studies HAPI microglia cells Berry extracts can reduce pro-inflammatory signals

(e.g., cytokines and nitric oxide) in cells after exposure to LPS (an inflammatory agent).

Methods

Can serum from humans supplemented with

blueberries also reduce these pro-inflammatory signals?

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Nitrite iNOS

TNF-a COX-2

HAPI Cells

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Conclusions

• Functional declines in mobility and cognition are key features of aging in humans and rodents.

• Berry fruit can improve some aspects of cognition in healthy older adults.

• Effects on some measures of mobility and cognition may not have been detected due to the healthiness of the sample.

• Different berry fruit can improve different aspects of cognition.

• Dietary blueberry did not alter levels of circulating inflammatory biomarkers. However, serum from older adults that consumed blueberry reduced LPS-induced inflammatory-stress-mediated signals in stressed HAPI microglia in vitro.

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MECHANISMS

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Possible Mechanisms in the Beneficial Effects of the Polyphenolics

• Functional antioxidant/anti-inflammatory effects –Decreased sensitivity to oxidative stress –Decreased sensitivity to neurotoxins and inflammatory agents

• Direct effects on the brain –Increased calcium clearance –Membrane effects –Alterations in signaling

• Decreased oxidative stress/inflammatory signaling • Increased protective signaling • Signaling in learning and memory

–Increased neurogenesis –Increased arborization –Increased autophagy (natural house-keeping)

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Models of Aging that Produce Oxidative Stress and Inflammation

• Exposure to radiation particles of high energy and charge.

• High-fat diets.

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Michelangelo's famous statue, David

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This image cannot currently be displayed.This image cannot currently be displayed.This image cannot currently be displayed.This image cannot currently be displayed.

Michelangelo's famous statue, David, returns to Italy this week after a successful 12 week, 20 city, tour of North America

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HIGH FAT DIET EFFECTS

• Consuming a high fat (HF) diet may result in behavioral deficits and brain alterations that are similar to those observed in aging animals.

• Diets supplemented with blueberries (BB) can allay behavioral deficits and reduce neurological correlates associated with aging.

• Supplementation of a HF diet with BB may offer protection against the high fat diet-related behavioral declines and brain alterations, possibly by decreasing inflammation associated with consuming a high-fat diet.

Carey, A. et al. J. Agric. Food Chem. 2014; 7;62(18): 3972-8.

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Methods 9 month old C57Bl/6 mice were fed one of four

diets for five months (n=15/diet) low fat (10% calories from fat) low fat + 4% BB (freeze-dried, TIF-blue) high fat (lard-based, 60% calories from fat) high fat + 4% BB

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0

20

40

60

80

100

% w

eigh

t inc

reas

e

Low fat

Low fat + BB

High fat

High fat + BB

* *

Blueberry Did Not Prevent Weight Gain over the 5 month period

Percent Increase in weight after 5 months on diet. (*p<0.05 from both low fat diets, Tukey’s HSD)

Results

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Novel Object Recognition Task

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Phase 3 performance after 2, 3, and 4 months on the diets

p = 0.15

Low fat Low fat + BB High fat High fat + BB 0

10 20 30 40 50 60 70 80 90

100

Perc

ent T

ime

on N

ovel

Obj

ect 2 months 3 months 4 months

* * * *

* * * #

# # # # #

# • * p < 0.05 different from 50%

• # p < 0.05 different from training phase

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CONCLUSIONS • BB supplementation does not affect weight.

• Mice fed HF diet showed impaired novel object recognition performance.

• Mice fed HF + BB diet initially showed impaired performance, but their performance improved over subsequent test sessions.

• Over time BB may be able to reverse some of the impact that eating a HF diet may have on certain types of learning & memory.

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Making small changes to a poor diet, like incorporating more nutrient dense foods, may reduce cognitive dysfunction associated with

consumption of a high fat diet

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Possible Mechanisms in the Beneficial Effects of the Polyphenolics

• Functional antioxidant/anti-inflammatory effects –Decreased sensitivity to oxidative stress –Decreased sensitivity to neurotoxins and inflammatory agents

• Direct effects on the brain –Increased calcium clearance –Membrane effects –Alterations in signaling

• Decreased oxidative stress/inflammatory signaling • Increased protective signaling • Signaling in learning and memory

–Increased neurogenesis –Increased arborization –Increased autophagy (natural house-keeping)

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It is possible that the polyphenolics can have direct effects on the brain, i.e., not mediated

through oxidative stress or inflammatory pathways, by directly increasing signaling and

neurogenesis. Some support for this contention comes from studies demonstrating that

flavonoids may protect neurons by activating protein kinase signaling cascades.

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Microglial Cells

Microglial cells are the brain’s immune cells and become activated in response inflammatory challenges.

These cells are in the hippocampus of aged rats.

Very activated Slightly activated

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Control 6% Walnut 9% Walnut

Activated Microglia in the CA3 Hippocampal Region

Immunohistochemistry for Ox-6 (brown) demonstrates the number of activated microglia in the CA3 region hippocampus of aged animals.

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Walnuts Decrease the Number of Activated Microglia in the Aged Hippocampus

Ox-

6 po

sitiv

e ce

lls p

er se

ctio

n

Quantification of Ox-6 positive microglia reveals that dietary walnut supplementation is associated with significantly fewer activated microglia in the dentate, CA3, and the hippocampus

as a whole. (mean ± SEM; n=5 control, 7 for 6% walnut, and 6 for 9% walnut; *p<.05, **p<.01)

0 1 2 3 4 5 6 7 8 9

Dentate CA3 CA1 Hippocampus

Control

6% Walnut

9% Walnut

**

**

*

* 10

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Kainic Acid Diet Study Morris Water Maze-Day 3 Probe La

tenc

y to

Cro

ss th

e Pl

atfo

rm

Control 0

20

30

40

50

10

Blueberry Piroxicam Diet

a

b

a

a, b

a

b Ringer’s Kainic acid

a=KA different than matched diet Ringer’s group; b=different than control Ringer’s group; Shukitt-Hale et al. Nutr. Neurosci. 2008; 11:172-82.

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OX-

6 Ac

tivat

ion

a,b

a,b,c

a,b

a=KA different than matched diet Ringer’s group; b=different than control Ringer’s group; c=different than control KA group.

The Effects of Kainic Acid on OX-6 Activation

0

2

4

6

8

Control Blueberry Piroxicam Diet

Ringer’s Kainic acid

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Inflammatory and Protective Signals in Hippocampus in Control, BB or PXM-Treated

Animals Given KA or Vehicle

0

2

4

6

8

10

12

14

Control KA BB BB+KA PX PX+KA

Hipp

. Rel

ativ

e m

RNA

Expr

essio

n IGF-1 IL-1β NF-кB TNF-α

Shukitt-Hale et al. Nutr. Neurosci. 2008; 11:172-82.

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DIET

0.00

0.28

0.56

0.84

1.12

1.40 De

nsity

Uni

ts

IGF-1

CONTROL BLUEBERRY STRAWBERRY

a

b

c

Means not sharing a common letter are significantly different from each other (p < 0.05; Fisher's LSD)

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Means not sharing a common letter are significantly different from each other (p < 0.05; Fisher's LSD)

Shukitt-Hale et al., Br J Nutr. 2015; 114(10):1542-9.

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Therefore, it appears that the significant effects of polyphenolics

on motor and cognitive behavior are due to a multiplicity of direct and indirect actions, the former involving effects on neuronal communication and the

latter involving antioxidant and anti-inflammatory activity.

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INDIVIDUAL DIFFERENCES

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17-mos old male Fischer 344 rats (n=60)

Cognitive assessment: Radial arm maze

Poor cognitive (n=20)

Average cognitive (n=20)

Good cognitive (n=20)

Control (n=10)

Control (n=10)

Control (n=10)

Blueberry (n=10)

Blueberry (n=10)

Blueberry (n=10)

4 wks

Cognitive assessment: Radial arm maze

Decapitation and sample collection

Blood draw: Tail Blood draw: Tail Blood draw: Tail

Blood draw: Tail Blood draw: Tail Blood draw: Tail

4 wks 4 wks

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Radial Arm Water Maze - 5 trials/day for 5 days - Trials 1-4, consecutive acquisition trials - Trial 5, 30-min delayed retention trial

- reference (long-term) memory (entering an arm that does not contain the platform) - working (short-term) memory errors (reentries into an arm).

ERRORS

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Trial 5 Average

Latency in the RAWM

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TNF-alpha expression

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0 10

NITRITE CONCENTRATION (uM)

0

10

20

30

40

50

60LA

TEN

CY

TO

PLA

TFO

RM

(SE

C)

39 43 47 51 55

r = 0.765, p < 0.001

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0 1

NITRITE CONCENTRATION (uM)

0

10

20

30

40

50

60LA

TEN

CY

TO

PLA

TFO

RM

(SE

C)

CONTROL

BLUEBERRY

35 39 43 47 51 55

r = -0.229, p = 0.585

r = 0.886, p = 0.001

0 1

NITRITE CONCENTRATION (uM)

0

10

20

30

40

50

60

LATE

NC

Y T

O P

LATF

OR

M (S

EC

)

CONTROL

BLUEBERRY

35 39 43 47 51 55

r = -0.229, p = 0.585

r = 0.886, p = 0.001

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CONCLUSIONS

Daily consumption of blueberry improves learning and memory of poor cognitive performers, and preserves cognitive functioning of good performers.

Circulating anti-inflammatory factors may predict

cognitive function. Daily consumption of blueberry may have beneficial effects on these factors, depending on the baseline cognition.

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Conclusions • Eating berries, grapes and

walnuts may help prevent or reverse age related declines in cognition and brain functioning.

• This may be due to the activity of polyphenols and other components such as omega fatty acids.

• These components may act to inhibit or reduce inflammation and oxidative stress and/or enhance protective mechanisms.

• Whole foods may be more effective in combating oxidative stress and inflammation.

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Neuroscience Lab B. Shukitt-Hale, Ph.D.

D. Bielinski, Ph.D D. Fisher, M. Kelly

S.M. Poulose, Ph.D. N. Thangthaeng, Ph.D.

M. G. Miller, Ph.D. Tammy Scott, Ph.D.

Neuroscience Lab (past) J.A. Joseph, Ph.D. A.N. Carey, Ph.D.

G. Casadesus, Ph.D. K. Youdim, Ph.D.

F. Lau, Ph.D. L. Willis, Ph.D.

A. Martin, MD, Ph.D. C. Andres-Lacueva, Ph.D.

I. Cantuti-Castelvetri, Ph.D. R. Galli Ph.D.

A. Neuman, K. Luskin A. Szprengiel, H. Stellwagen

L. Simon, V. Cheng, S. Gomes, F. Ramirez