The Edmond J. Safra National Parkinson’s Wellness Initiative · Fitness Classes Winter Session |...

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The Edmond J. Safra National Parkinson’s Wellness Initiative Marvin Lustbader Center for Fitness and Wellness Bernard Weinger JCC in Northbrook To register or inquire about pricing, please contact, please contact Emily Zivin at [email protected], or call 773-516-5864. For more information, visit jccchicago.org/parkinsons. Fitness Classes Winter Session | January 15-March 8, 2018 Punch for Parkinson’s: Mondays, 1pm This is a boxing and strength class designed to meet the changing needs of Parkinson’s patients. TRX and Cycle Circuit: Wednesdays, 1pm Focus on your core, balance, strength and endurance through TRX® suspension training. Each class will end on the cycling bike. Yoga: Thursdays, 12:15pm Participants engage in meditation, breathing exercises and stretches designed to stretch and strengthen muscles. Every class begins with a meditative exercise, followed by a head-to-toe warm up. We continue with seated and standing stretches and strengthening exercises. Parkinson’s Educational Events Sunday February 25th, 10am Women and Parkinson’s Disease Dr. Cindy Zadikoff from Northwestern Medicine Bernard Horwich JCC | Chicago Call to register: 312 926-8400 Sunday May 6, 2018, 9am-12pm Edmond J. Safra Parkinson’s Wellness Initiative Patient and Family Annual Symposium Bernard Weinger JCC | Northbrook Call to register: 312 926-8400 New Sessions & Programs This program is generously funded by

Transcript of The Edmond J. Safra National Parkinson’s Wellness Initiative · Fitness Classes Winter Session |...

Page 1: The Edmond J. Safra National Parkinson’s Wellness Initiative · Fitness Classes Winter Session | January 15-March 8, 2018 Punch for Parkinson’s: Mondays, 1pm This is a boxing

The Edmond J. Safra National Parkinson’s Wellness Initiative

Marvin Lustbader Center for Fitness and Wellness Bernard Weinger JCC in Northbrook

To register or inquire about pricing, please contact, please contact Emily Zivin at [email protected], or call 773-516-5864. For more information, visit jccchicago.org/parkinsons.

Fitness ClassesWinter Session | January 15-March 8, 2018

Punch for Parkinson’s: Mondays, 1pm This is a boxing and strength class designed to meet the changing needs of Parkinson’s patients.

TRX and Cycle Circuit: Wednesdays, 1pm Focus on your core, balance, strength and endurance through TRX® suspension training. Each class will end on the cycling bike.

Yoga: Thursdays, 12:15pm Participants engage in meditation, breathing exercises and stretches designed to stretch and strengthen muscles. Every class begins with a meditative exercise, followed by a head-to-toe warm up. We continue with seated and standing stretches and strengthening exercises.

Parkinson’s Educational EventsSunday February 25th, 10am Women and Parkinson’s DiseaseDr. Cindy Zadikoff from Northwestern Medicine Bernard Horwich JCC | ChicagoCall to register: 312 926-8400

Sunday May 6, 2018, 9am-12pm Edmond J. Safra Parkinson’s Wellness Initiative Patient and Family Annual SymposiumBernard Weinger JCC | NorthbrookCall to register: 312 926-8400

New Sessions & Programs

This program is generously funded by