The Edmond J. Safra National Parkinson’s Wellness Initiative · Fitness Classes Winter Session |...
Transcript of The Edmond J. Safra National Parkinson’s Wellness Initiative · Fitness Classes Winter Session |...
The Edmond J. Safra National Parkinson’s Wellness Initiative
Marvin Lustbader Center for Fitness and Wellness Bernard Weinger JCC in Northbrook
To register or inquire about pricing, please contact, please contact Emily Zivin at [email protected], or call 773-516-5864. For more information, visit jccchicago.org/parkinsons.
Fitness ClassesWinter Session | January 15-March 8, 2018
Punch for Parkinson’s: Mondays, 1pm This is a boxing and strength class designed to meet the changing needs of Parkinson’s patients.
TRX and Cycle Circuit: Wednesdays, 1pm Focus on your core, balance, strength and endurance through TRX® suspension training. Each class will end on the cycling bike.
Yoga: Thursdays, 12:15pm Participants engage in meditation, breathing exercises and stretches designed to stretch and strengthen muscles. Every class begins with a meditative exercise, followed by a head-to-toe warm up. We continue with seated and standing stretches and strengthening exercises.
Parkinson’s Educational EventsSunday February 25th, 10am Women and Parkinson’s DiseaseDr. Cindy Zadikoff from Northwestern Medicine Bernard Horwich JCC | ChicagoCall to register: 312 926-8400
Sunday May 6, 2018, 9am-12pm Edmond J. Safra Parkinson’s Wellness Initiative Patient and Family Annual SymposiumBernard Weinger JCC | NorthbrookCall to register: 312 926-8400
New Sessions & Programs
This program is generously funded by