The difference between “helpings” and “servings”.
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Transcript of The difference between “helpings” and “servings”.
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The difference between “helpings” and “servings”
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I’m young…Why should I have to worry about what I
eat?
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Americans have “evolved” into the fattest people in the world!
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Obesity Trends Among U.S. Adults 1990
No Data <10% 10%-14% 15-19% 20-24% 25%
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Obesity Trends Among U.S. Adults 1997
No Data <10% 10%-14% 15-19% 20-24% 25%
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Obesity Trends Among U.S. Adults 2002
Source: Mokdad A H, et al. JAMA 2003;289:1Source: Mokdad A H, et al. JAMA 1999;282:16;2003;289:1
No Data <10% 10%-14% 15-19% 20-24% 25%
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BMI in Adults and Children:Definitions
Percentile Adults Kids
> 95th percentile
Obese(BMI>30)
Overweight
85th -94th percentile
Overweight(BMI>25)
At Risk of Overweight
To be sensitive to the issue of a child’s self-esteem, the term “obesity” is no longer used in children and adolescents
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Generation XXL
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The Toxic Environment
Unhealthful eating and lack of activity are the culprits!
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Over time, our portions have become “distorted”
What is the difference between a
and a
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15
Chocolate chip cookie
Guess the calorie difference!
Guess the calorie difference!
220 calories!
20 Years Ago20 Years Ago
1.5 inch diameter
TodayToday
3.5 inch diameter
55 calories 275 calories
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16
Guess the calorie difference!Guess the calorie difference!
Cheeseburger
590 calories
20 Years Ago20 Years Ago TodayToday
333 calories
257 calories!
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17
Soda
Guess the calorie difference!Guess the calorie difference! 85 calories
20 ounces
TodayToday
6.5 ounces
20 Years Ago20 Years Ago
250 calories
165 calories!
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18
Pepperoni Pizza20 Years Ago20 Years Ago TodayToday
500 calories 850 calories
Guess the calorie difference!Guess the calorie difference!
350 calories!
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19
20 Years Ago20 Years Ago
5 cups
PopcornTodayToday
11 cups
Guess the calorie difference!Guess the calorie difference!
270 calories 630 calories
360 calories!
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Control your weight by knowing your serving sizes
• HELPINGS are “unmeasured” amounts of food• SERVINGS are “measured” amounts of food
Use VISUAL cues to help you choose the right amount of food to eat and control your calories
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After this unit, you should be able to
• Visualize serving sizes
• Compare your “helpings” to actual “servings”
• Explain why it is important to pay attention to serving sizes of food