THE COLES CONNECTION The Coles… · 2020. 3. 26. · Round Top Collection items Personalized...

Copyright © 2007 Peel, Inc. Coles Crossing - The Coles Connection - November 2007 �

THE COLES CONNECTION

Volume 1, Issue 10 November 2007News For the Residents of Coles Crossing

CONNECTIONThe Coles

03 SampsonFallFestival22 TurkeyTrot24 BreakfastwithSanta

15 JingleBellJog24 CarriageRides

2007Event Calendar

novEmbEr

dECEmbEr

You’re Invited!!!Cypress Christian School invites you

to very special events!Love music? TheCCSHighSchoolChoirswillholdtheirannualChristmasConcertsonNovember30andDecember14.Love to read? Buy a book at the Barnes & NobleBookstore in Copperfield on the evening of December5andaportionofyourpurchasewill benefit the school libraries for our K-12 students.Love to Laugh? Winter Banquet - Saturday, January 26 to beheldattheDowntownAquariumfeaturingComedian David Ferrell and KSBJ Radio Personality, Susan O’Donnell This year’s event will be a “laugh a minute”withthetwospecialcelebritiessettoperform.

Comes to the berry Center in Spring 2008 Exciting, information-packed show is first of its kind in the Cy-Fair area

The formerly small, rural community of Cypress, Texas has grown to be one of the most affluent suburban areas of Houston, with such developments as the 11,000 master-planned development of Bridgeland Community near Fry Road and Hwy. 290, Remington Ranch, CanyonGate/ StoneGate andmanymore. Cypress, one of the fastest-growing communities in Greater Houston, now hassomethingelsetoboastabout.Itwillsoon be home to The First Annual Cy-Fair Home & Garden Show, announced Tony Wood, president of Texwood Shows, Inc. On March 1-2, 2008, Wood will bring his magic mix of Home & Garden professionals and industry-leader presenters to the Berry Center, Cy-Fair ISD’s new $70 million, state-of-the-art facility. “Statistics show that the Cy-Fair area is ready for a show of this magnitude,” said Wood. According to the Cy-Fair Chamber of Commerce, the population of the area is over 650,000 and is expected to climb

to over 750,000 by 2009, and the average householdincomeisprojectedtobeover$71,000 that same year. “We’ve already received enormous interest in the show from exhibitors who want to participate, and we’re lining up afabulousgroupofspeakerswhoarealltops in their field,” said Wood, who has presented the Spring and Fall Home &Garden Shows in The Woodlands for the past five years Categories to be covered includekitchen and bath trends, outdoor living and gardening, home technology and media rooms, the latest in home furnishings, wine cellars, organizing professionals, window treatments, flooring, newest appliances and muchmore. “We’re looking forward to bringing this exciting and informative show to the Cy-Fair community,” said Wood. For more information about the show, contact Wood at 713-661-0109 or at [email protected].

2 Coles Crossing - The Coles Connection - November 2007 Copyright © 2007 Peel, Inc.

THE COLES CONNECTIONIMPORTANT NUMBERS

EmErGEnCY nUmbErSEMERGENCY..................................................................... 911Fire....................................................................................... 911Ambulance........................................................................... 911Constable........................................................... 281-376-3472Sheriff - Non-emergency ................................... 713-221-6000- Burglary & Theft ............................................ 713-967-5770- Auto Theft ........................................................ 281-550-0458- Homicide/Assault ........................................... 713-967-5810- Child Abuse...................................................... 713-529-4216- Sexual Assault/Domestic Violence................... 713-967-5743- Runaway Unit .................................................. 713-755-7427PoisonControl.................................................... 800-764-7661Traffic Light Issues ............................................ 713-881-3210

SCHooLSCypressFairbanksISDAdministration............. 281-897-4000CypressFairbanksISDTransportation.............. 281-897-4380CypressFairbanksSeniorHigh.......................... 281-897-4600Cy-Woods High School...................................... 281-213-1727Goodson Middle School .................................... 281-373-2350SampsonElementary.......................................... 281-213-1600Splane Middle School......................................... 281-213-1645

oTHEr nUmbErSAnimalControl................................................... 281-999-3191Cypress Fairbanks Medical Center..................... 281-890-4285HarrisCountyHealthDepartment...................... 713-439-6260Post Office Box Assignment – Cypress...........1-800-275-8777Street Lights - CenterPoint Energy..................... 713-207-2222- not working (Report Number on Pole)TrashRemoval.....................................................281-4462030

UTILITIESElectricity - HL&P Customer Service ............... 713-207-7777Gas - Entex ..........................................................713-659-2111Water and Sewer – Eco Resources...................... 281-275-1761

nEWSLETTEr PUbLISHErPeel, Inc............................................................1-888-687-6444ArticleSubmissions................... [email protected]......... [email protected], 1-888-687-6444

Advertise to Coles CrossingYou can get information about your service or products to every homeinColesCrossing, by running a business classified in the ColesConnection.Itisagreatwaytogetyournameandcontactinformationtomanypotentialcustomersinyourneighborhood.The cost is $50 for up to 40 words. Display ads are also available. For more information, please contact Peel, Inc. at 888-687-6444 [email protected] for the upcoming month’s newsletter.

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Cy-Fair ISd vIPS Calendar november 8 – vIPS General meeting – 9:30 a.m. - 12:00 p.m., at The Richard E. Berry Educational Support Center, 8877 Barker-Cypress (entrance two and follow the signs) This meeting is open to all school staff, volunteers, parents and community members. Get the latest information on what is happening inthedistrictandenjoytheopportunitytonetworkwithyourfellowvolunteers and share best practices. You need not rsvp for this meeting. november 27 – vIPS multicultural meeting – 9:30 a.m. – 12:00 p.m., at the Richard E. Berry Educational Support Center, 8877 Barker-Cypress (entrance two and follow the signs). The VIPS Multicultural Committee is a diverse group of school staff, volunteers, parents and community members who meet to share ideastopromoteculturalunderstandingandrespectandencourageparentalinvolvementfrommulticulturalfamiliesinourschools.Wewould love to have you join us. Rsvp to: [email protected]. (This meeting will be conducted in English).



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� Coles Crossing - The Coles Connection - November 2007 Copyright © 2007 Peel, Inc.


Come Join The Cy-FairExpress network

Visitors welcome at monthly networking group in Cy-Fair The Cy-Fair Express Network’s monthly networking and membershipdrive.Thisisourlargestnetworkingeventoftheyear. All are welcome to attend CYFEN networking luncheons, which are held from 11:30 a.m. to 1 p.m., the fourth Thursdays of the month at La Hacienda Banquet Hall (behind the restaurant) located at 12503 TelgeRoad. Bring business cards for networking, which begins at 11:15 a.m. followedatnoonwiththeprogramandlunch. The cost is $25 with reservations and $30 at the door. Reservations shouldbemadebynoontheFridaypriortothemeetingtoBelindaFultz at [email protected]. For information on CYFEN, go to [email protected] Cy-Fair Express Network The Cy-Fair Express Network (CYFEN) is part of the American Business Women’s Association (ABWA). The vision of the Cy-Fair Express Network is to bring together businesswomen of diverse occupations, to provide opportunities to help them grow personally and professionally through leadership, education, networking, support and national recognition. CYFEN meets the fourth Thursday of each month and visitors are always welcome. Go to www.cyfen.org for information.

daylight Saving Time- Fall back On August 8, 2005, President George W. Bush signed the Energy PolicyActof2005.ThisActchangedthetimechangedatesforDaylight Saving Time in the U.S. Beginning in 2007. On the first Sunday in November, clocks are set back one hour at 2:00 a.m. local daylight time, which becomes 1:00 a.m. local standard time.Many fire departments encourage people to change the batteries intheirsmokedetectorswhentheychangetheirclocksbecauseDaylightSavingTimeprovidesaconvenientreminder.Aworkingsmoke detector more than doubles a person’s chances of surviving a home fire. More than 90 percent of homes in the United States have smoke detectors, but one-third is estimated to have dead or missingbatteries.

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THE COLES CONNECTIONAn Invitation to All the Women

of the Community Please join us on Tuesday, January 15th and everyTuesday for twelve weeksfor an evening of study andfellowship with author Mindy Fergusonasshepresentsherstudy “Walking with God”. In this Bible study, you’ll discover why walking withGod means living your faith. It’s trusting in Him and Him alone. It’s seeing the giants, but stepping confidently into thefuturebecauseyoubelievethepromisesofChrist. Walking with God is the difference between slavery to sin, and freedom in Christ. It’s victory not defeat. It is living the promised life! Tuesday Evenings, 6:45-8:30pm BeginningJanuary15th Author and Cypress resident Mindy Ferguson will give live lecturesateachsession. [email protected] Call the church office at 281-373-2273.

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Copyright © 2007 Peel, Inc. Coles Crossing - The Coles Connection - November 2007 7


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(Continued on page 9)

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Cy-Fair College PerspectiveHealth Fair Set nov. 13 at Fairbanks Center Need a flu shot (11 a.m. to 1 p.m.)or a massage ($1 per minute) perhaps?Wanttovisitwithalliedhealthstudentsorgivethegiftoflife? The Cy-Fair College Fairbanks Center is holding a free health fair from 10:30 a.m. to 3 p.m. Tuesday, Nov. 13. Student projects, displays, vendors and snacks will be included. The Fairbanks Center is located at 14955 Northwest Freeway. For information, call 832-782-5000 or go to www.cy-faircollege.com.Enjoy the Holidays at Cy-Fair College! The Choral Department presents “Kismet” an enchanted fairy-tale story Nov. 1 through Nov. 3 and “A Winter Collection” of not your ordinary carols Dec. 6 through Dec. 7. The Theatre Department presents “The Honky Tonk Angels Holiday Spectacular” a musical comedy revue Nov. 8 through Dec. 2. The Music Department presents a Jazz Band performance and improvisation Dec. 5. All performances areintheCenterfortheArtsBuildingontheBarkerCypresscampus.For reservations and ticket information, call 281.290.5201 or go to www.cy-faircollege.com/cfcboxoffice.register for mini-mester and Spring Semester Classes Catch up or get ahead this holiday season! Take a mini-mester courseinDecemberorregisterearlyforspring.Phoneandonlineregistration begins Nov. 13 with on campus registration set Nov.26. Mini-mester classes begin Dec. 17. Mini-mester courses range

from criminal justice, philosophy, sociology and ethics, to algebra, history, government and communications. Spring semester classes begin Jan. 14. Cy-Fair College provides a variety of options such as weekend, evening, distance learning and even hybrid (part on campus instruction and part online learning) courses. For information, call 281-290-3200 or 832-782-5000 or go online to www.cy-faircollege.com.Ever Thought About a new Career in Teaching? Cy-Fair College will host an information session on two teaching programs Nov. 8 on the Barker Cypress campus in the Conference Center.Thesessionwillstartat5p.m.andwillcoverinformationonthe Associate of Arts in Teaching/Bachelor of Arts in Interdisciplinary Studies (AAT/BAIS) joint enrollment program, in which participants can earn a University of Houston bachelor’s degree while taking classes on the Cy-Fair College campus. Then at 6 p.m., learn how to enter the teaching profession through the Alternative Certification Program. Call 281-290-3957 or go to www.cy-faircollege.com/tcp forinformation.Art Exhibition Showcases Student Talent Don’t miss this is the end-of-semester exhibition Nov. 13 through Dec. 16 where Cy Fair College’s visual art students show work they have completed in their classes. The exhibition showcases


THE COLES CONNECTION (Cy-Fair College - Continued from page 8) Pearl Guild

The Pearl Guild of The Pearl Fincher Museum of Fine Arts at Cypress Creek will hold their monthly meeting at the Forum atCypress Creek Christian Church on Monday, November 26, 2007 from 9:30–11:00 a.m. Please join the Guild for a presentation on “Highlights of the Rienzi Collection” given by a docent of the Museum of Fine Arts, Houston Speakers’ Bureau. A reception will followthelecture. To learn more about The Pearl and upcoming events, visit us at www.pearlmfa.org.

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the students’ talents as well as the breadth of Cy Fair College’s art program. Meet the artists at a 4:30 p.m. reception Nov. 15 in the Bosque Gallery located in the Center for the Arts Building on the Barker Cypress campus. For gallery hours and information go towww.cy-faircollege.com/bosquegallery.L.I.F.E. Lessons in november and december The Learning, Inspiration, Fellowship and Enrichment (L.I.F.E.) programs are free and held Wednesdays at 10 a.m. in the Cy-Fair College Branch Library (Room 131.) November programs include Native American History “Arrows to Wampum”, Geography awareness “The World is Flat” and a Toastmasters on how to speak with confidence. In December, learn how to combat weight gain during the holidays and then the following week celebrate witha “Party Pot Luck.” Call the library at 281-290-3213 for L.I.F.E. program information or check the library web page online at http://cfclibrary.nhmccd.edu.

�0 Coles Crossing - The Coles Connection - November 2007 Copyright © 2007 Peel, Inc.


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Tennis players, as many other individual sports, need to have “personal” attention in order to improve their games. In my 35+ years of coaching, I have been successful improving games of players who have trusted me with their games, using the Four Stages listed below.Stage one: Consistency Our muscles react to repetition of something that feels good and natural. If a player needs work on a particular stroke, hundreds of ballsneedtobegivensotheproductionoftheirstrokelooksthesameregardless of where the ball is located. Consistency of grips, foot work, anticipation, point of contact and follow-through, need to be almost “carbon” copy of each other.Stage Two: Control Do you know that there are only eight shots that can be executed when you hit a groundstroke? They are: cross court, down the line, flat, top spin, slice, drop shot, lob and “miss-hits” Once a player reachestheconsistencyofgettingtheballoverthenetandintothecourt, the player needs to start working on controlling the “where” and “how” type of shot. As players advance on control, they will combine these shots, such as “top spin cross court, slice down the line, top spin lobs, etc.

Four Stages of Improving Your GameSubmitted by Fernando M. Velasco

Stage Three: depth Most players want to hit the ball an inch above the net height. If players look at most of the great players, they will realize that most of theshotstheyhitareatleastthreefeetoverthenetandlandbetweentheservicelineandbaselineoftheiropponents.Theballsthatare“skimmed” over the net, are usually passing shots when the players come up to the net, or great winners that only a Roger Federer or an AndyRoddickcandowithgreatcontrolandconsistency.Stage Four: Power Once a player feels comfortable with the first three stages, then it is time to create Power. Unfortunately, most tennis players become injuredbygoingtotheFourthStagetooquickintothegameandbecome frustrated, thus ruining their weekend games and being sore foranentireweekduetotornmuscles.Powerisgeneratedmostlybygood timing, good foot work, reading early where the ball will land, andbyplanningtheshotevenbeforetheplayergetstotheball. Most players in League level 2.5 to 4.0 will end up winning their matches by mastering the first three stages, while the ones going to stage Four too quick, will be spending their time with ice packs and taking Ibuprofen pills until the next match and start the “vicious” circleagain….

Copyright © 2007 Peel, Inc. Coles Crossing - The Coles Connection - November 2007 ��


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�2 Coles Crossing - The Coles Connection - November 2007 Copyright © 2007 Peel, Inc.

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5'9" 124lbs Below18.5 Underweight orless

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203lbsormore 30orhigher Obese

Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI is a reliable indicator of body fatness for people. BMI does not measure body fat directly, but research has shown that BMI correlates to direct measures of body fat.Additionally, BMI is an inexpensive and easy-to-perform method of screening for weight categories that may lead to healthproblems.How is bmI used? BMI is used as a screening tool to identify possible weight problems for adults.Calculating BMI is one of the best methods for population assessment of overweightand obesity. Because calculation requiresonly height and weight, it is inexpensive and easytouseforcliniciansandforthegeneralpublic. The use of BMI allows people to compare theirownweightstatus to thatofthegeneralpopulation.How is bmI calculated and interpreted?Calculation of BMI BMI is calculated the same way for both adultsandchildren.Thecalculationisbasedon the following formulas:

What is bmI?Submitted by Alica Harrison

Formula:weight(lb)/[height(in)]2x703

CalculateBMIbydividingweightinpounds(lbs)byheightininches(in)squaredandmultiplyingbyaconversionfactorof703.

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Pounds and inches

Measurement Units

Interpretation of bmI for adults For adults 20 years old and older, BMI is interpreted using standard weight statuscategories that are the same for all agesandforbothmenandwomen.Thestandardweight status categories associated with BMI rangesforadultsareshowninthefollowingtable.

Below18.5

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25.0–29.9

30.0andAbove

Underweight

Normal

Overweight

Obese

Weight StatusBMI

For example, here are the weight ranges, the corresponding BMI ranges, and the weight statuscategoriesforasampleheight.

How reliable is bmI as an indicator of body fatness? The correlation between the BMI number andbodyfatnessisfairlystrong;howeverthecorrelation varies by sex, race, and age. These variations include the following examples: 3, 4• At the same BMI, women tend to have morebodyfatthanmen.• At the same BMI, older people, on average, tend to have more body fat than youngeradults.

• Highly trained athletesmayhave ahighBMI because of increased muscularity rather thanincreasedbodyfatness. It is also important to remember that BMI is onlyonefactorrelatedtoriskfordisease.Forassessing someone’s likelihood of developing overweight- or obesity-related diseases, the National Heart, Lung, and Blood Institute guidelinesrecommendlookingattwootherpredictors:• The individual’s waist circumference (because abdominal fat is a predictor of risk for obesity-related diseases). • Other risk factors the individual has for diseases and conditions associated withobesity (for example, high blood pressure or physical inactivity). What are the health consequences of overweight and obesity for adults? The BMI ranges are based on the relationship betweenbodyweightanddiseaseanddeath.5Overweight and obese individuals are at increasedriskformanydiseasesandhealthconditions, including the following: 6• Hypertension• Dyslipidemia (for example, high LDL cholesterol, low HDL cholesterol, or high levels of triglycerides) • Type2diabetes• Coronaryheartdisease• Stroke• Gallbladder disease • Osteoarthritis • Sleepapneaandrespiratoryproblems• Some cancers (endometrial, breast, and colon)

Ht. Weight BMI Weight Range Status

�� Coles Crossing - The Coles Connection - November 2007 Copyright © 2007 Peel, Inc.


When it comes to health care, nothing is more important than good communication. Whether you’re undergoing a routine physical or are being treated for a serious illness or injury, a positive and open relationshipwithyourdoctorcanhelpensureyoureceivethebestcare possible at every office visit. Michael Romain, M.D., an internist at The Austin Diagnostic Clinic, offersthefollowingtipsoneffectivewaystocommunicatethathelpboth the patient and the physician: Set goals. Whyareyougoingtosee thedoctor?Whatdoyouhope that the doctor will do for you? “Answering these questions in advancecanhelpyouclearlycommunicatetoyourdoctorwhatyouexpect from the visit,” says Dr. Romain. “Before your appointment, take a moment to actually write down, in one or two lines, why you’re goingtothedoctor.” Be specific about symptoms. Stating “my chest hurts” is a start, but being specific about symptoms can help your doctor narrow down potentialhealthproblemsandwhichtestsormedicationsshouldbeprescribed. “Explaining that ‘my chest hurts when I walk up the stairs,’ or ‘my chest hurts when I eat spicy foods,’ is a much clearer description of a problem,” says Dr. Romain. “Also, don’t forget to state how long you’ve had any symptoms, how long they last when you have them and whether any memorable event, such as a fall or car accident, might have triggered them.” be honest. Your doctors only know what you tell them. Leaving out

rx For CommUnICATInG WITH YoUr doCTorMaking the Most of an Appointment

detailsornotansweringquestionstruthfullycanhinderyourhealthcare, and, in some cases, have life-threatening consequences. “While it can be difficult to talk about some personal health concerns, a doctor who doesn’t fully understand a patient’s problem cannot effectively help a patient. Don’t let embarrassment stand in the way of the care youneed.” Provide information.Are you taking an unprescribed herbalmedicine? Have you been on a new diet the last few months? “Don’t beafraidtovolunteerinformationthatyourdoctororhisorhernursemight not have asked,” advises Dr. Romain. “Sometimes a seemingly insignificant lifestyle or medication change can have serious effects onyourhealth.” Listen. Communication is a two-way street. Once you’ve provided information to the doctor, it’s time to listen up. “It’s perfectly acceptable to take notes while a doctor is talking,” says Dr. Romain. “Sometimes the amount of information a doctor provides can feel overwhelming.Jottingdownkeywordsor thoughtscanalsohelpyou formulate any questions you might have while you’re still at the office.” Ask questions. The more you understand about your health care, the more in control you’re going to feel. It’s critical that you understand what you’ve been diagnosed with, the treatment option your doctor is recommending and why, and what the possible outcomes are. “Never




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rx for Communicating- (Continued from page 14)be afraid to ask a question,” says Dr. Romain. “If you ask a question and you don’t understand the answer, ask your doctor to repeat the answerinadifferentway.” It’s especially important to ask questions about medications you’ve been prescribed, Dr. Romain adds. Ask your doctor about the potential sideeffectsofthemedicationandwhenyoushouldcallthedoctorif you experience any of them. Also, find out how long you need to take the medication and when you should expect results. Summarize. “Before your visit with your physician is over, take a moment to repeat back what you’ve learned and what steps you’re supposed to take next,” says Dr. Romain. “For example, ‘I have high cholesterolandyouwantmetotakethismedicationonceaday.Thenyou want to see me back in six months.” This helps ensures that you andthedoctorclearlyunderstandeachotherandthattherehasbeennomiscommunication. Whether you’ve been seeing your doctor for years, or are seeing a new doctor for the first time, effective communication can help build a solid, effective partnership that results in positive health outcomes. There is no question that doctors are busy, says Dr. Romain, but apatientshouldalwaysfeelthatalloftheirquestionsandconcernsare being addressed. “If efforts to communicate with your doctor don’t seem to be working, don’t be afraid to find a doctor that you feel more comfortable with,” he adds.

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It takes confidence to be a kid. Whether goingtoanewschoolorsteppinguptobatfor the first time, kids face a lot of uncharted territory. Naturally, parents want to instill a can-do attitude in their kids so that they’ll bravely takes on new challenges and, over time, believe in themselves. While each child is a little different, parents can follow some general guidelines to build kids’ confidence.Self-confidence rises out of a sense of competence. In other words, kids develop confidence not because parents tellthem they’re great, but because of their achievements, big and small. Sure, it’s good to hear encouragingwords from momanddad.Butwordsofpraisemeanmorewhenthey refer to a child’s specific efforts or new abilities.When kids achieve something, whether it’s brushing their own teeth or riding a bike, theygetasenseof themselvesasableandcapable, and tap into that high-octane fuel of confidence.Building self-confidence can begin very early. Whenbabieslearntoturnthepagesofabookor toddlers learn to walk, they are getting the idea “I can do it!” With each new skill and milestone, kids can develop increasing confidence.Parents can help by giving kids lots ofopportunities to practice and master theirskills, letting kids make mistakes and being theretoboosttheirspiritssotheykeeptrying.Respond with interest and excitement when kids show off a new skill, and reward them

Raising Confident Kidswithpraisewhentheyachieveagoalormakeagoodeffort.With plentiful opportunities, good instruction, and lots of patience from parents, kids can masterbasicskills—liketyingtheirshoesand making the bed. Then, when other important challenges present themselves, kids canapproachthemknowingthattheyhavealreadybeensuccessfulinotherareas.StayontheSidelinesOf course, supervision is important to ensure thatkidsstaysafe.But tohelpthemreallylearn a new skill, it’s also important not to hover. Give kids the opportunity to try something new, make mistakes, and learn fromthem.For instance, if your son wants to learn how to make a peanut butter sandwich, demonstrate, set up the ingredients, and let him give it a try.Will hemake abit of amess?Almostcertainly. But don’t swoop in the second some jelly hits the countertop. In fact, avoid any criticism that could discouragehimfrom trying again. If you step in to finish the sandwich, your son will think, “Oh well, I guess I can’t make sandwiches.”But if youhavepatience for themess andthe time it takes to learn, the payoff will be real. Someday soon he’ll be able to say, “I’m hungry for lunch, so I’m going to make my own sandwich.” You might even reply, “Great, can you make me one, too?” What a clearsignofyourfaithinhisabilities!Offer Encouragement and PraiseSometimes, it won’t be you swooping in when your child falters, but your child giving

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up. Help by encouraging persistence in the midst of frustration. By trying again, kids learn thatobstaclescanbeovercome.Once kids reach a goal, you’ll want to praise not only the end result but also their willingness to stick with it. For instance, after your son has mastered making that peanut butter sandwich you might show your confidence by saying, “Next time, want to learn how to crack an egg?” Sandwich-fixing and egg-cracking might not seem like huge achievements, but they’re important steps in the right direction — toward your child’s independence.Throughout childhood, parents have chances to prepare kids to take care of themselves. Sure, it’s great to feel needed, but as kids steadily gain confidence and independence, their relationship with you can be even richer. You can be bonded, not just by dependence, but by love and shared pride in all they’ve achieved. Eventually, your grown-up kids just might say thanksforhowpreparedtheyfeelfortheroadahead—aroad they can take with confidence.Reviewed by: D’Arcy Lyness, PhDDate reviewed: January 2007

Raising Confident Kids- (Continued from page 16)

This information was provided by KidsHealth, one of the largest resources online for medically reviewed healthinformation written for parents, kids, and teens. For more articles like this one, visit www.KidsHealth.org or www.TeensHealth.org. ©1995-2006. The Nemours Foundation

DISCLAIMER: Articles and ads in this newsletter express the opinions of their authors and do not necessarily reflect the opinions of Peel, Inc. or its employees. Peel, Inc. is not responsible for the accuracyofanyfactsstatedinarticlessubmittedby others. The publisher also assumes noresponsibilityfortheadvertisingcontentwiththispublication.All warranties and representationsmadeintheadvertisingcontentaresolelythatoftheadvertiserandanysuchclaimsregardingitscontentshouldbetakenupwiththeadvertiser.*Thepublisherassumesnoliabilitywithregardtoitsadvertisersformisprintsorfailuretoplaceadvertising in this publication except for the actual costofsuchadvertising.*Althougheveryeffortistakentoavoidmistakesand/or misprints, the publisher assumes no responsibility for any errors of information ortypographical mistakes, except as limited to the costofadvertisingasstatedaboveorinthecaseofmisinformation, a printed retraction/correction.* Under no circumstances shall the publisher be held liable for incidental or consequentialdamages, inconvenience, loss of business or services, or any other liabilities from failure to publish, or from failure to publish in a timely manner, except as limited to liabilities stated above.




Yoga is an ancient tradition handed down over thousands of years. Rishi Patanjali was the first known person to compile the system of yoga. Prior to that, all the teachings were verbal. For this reason, we don’t know the exact origins of yoga. What we do know is that Patanjali recorded the Yoga Sutras to be preserved and used from his timetothepresent. What ancient people realized was that when all of the sensory organs and the mind were aligned, they felt a state of calmness, defined as yoga. The Yoga Sutras contain an outline of eight steps of classical yoga:1. Yama or moral restraint. Helps you regulate the way you interact with everything around you, physically, spiritually, and emotionally.2.Niyamaorobservance.Helpsyoudealwithyourself internally.Find contentment, learn to be happy with what you have.3. Asana or posture: Aligning the physical body.4.Pranayamaorbreathcontrol.Includeschannelingorcontrollingtheinternalenergy.5.Pratyaharaorcontrollingthesenses.Controllingelementssuchasthe eyes, sound, breath, and inner dialog.6. Dharana or concentration. Harness the energy of the mind – focus.

Yoga PrimerBy Mary Esther Middleton

7. Dhyana or meditation. Being in stillness.8. Samadhi or contemplation. The first five of the steps listed above deal with the body and mind. When you practice Hatha Yoga, you are practicing these five steps. The latter three steps are Raja Yoga. That said, what are the benefits of a regular gentle, yoga practice? Here are just a few:- Opens the body to relaxation- Creates a sense of peace and well-being- Produces a quiet, clear mind- Assists with weight loss- Allows the body’s natural healing processestooccur- Reduces stress and anxiety- Increases limberness, flexibility and strength- Increases coordination and mental acuity- Decreases blood pressure- Slows respiratory rate

YOGA

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Therearemanystylesofyogaandmanystylesofteaching.Findingonethatisrightforyouiskey.Trydifferentteachersanddifferentstyles! Read about the styles and experiment with classes until you find the one that resonates with your needs. In addition, ask questions of your teacher! Find out where they were certified and what they dotocontinuetheireducation. Some yoga styles (there are many, many more) include:- Anusara: Heart-oriented, heart opening, spiritually inspiring, and grounded in the knowledge of outer- and inner-body alignment.- Ashtanga: Uses sequences and heat to transform body and mind. Aerobicanddemandingpracticeformindandmuscles.- Bikram: Series of 26 postures (asanas) performed in high temperature (often over 100 degrees).- Iyengar: Emphasizes posture, development of alignment and balance, attention to detail.- Kundalini: Attention to breathwork, coordinating breath, movement andmeditation.- Restorative: Gentle, calming, nurturing, therapeutic yoga. Often uses props to support the body to deepen the benefits of the poses.- Viniyoga: Integrates flow of breath with movement of the spine and thoughtful sequencing of postures (asanas).

Yoga Primer - (Continued from page 18)



Reprinted with permission from the American Council on Exercise

You know it’s important to help your kids develop the exercise habit so they can grow to be healthy, active adults. So, if your children have expressed an interest in runningoradesire toparticipate ina raceor two, don’t discourage them! Running is agreatnaturalsportthatrequiresverylittleequipment.Theimportantthingistoletthemdeterminetheirownpaceandtorunonlyifit’s fun and enjoyable.A Few Precautions Before Getting Started Check with a physician to rule out anyphysical limitations that may preventyour child fromparticipating in a runningprogram. Keep in mind that children’s bodies, although young and energetic, are not capableofperformingatthesamelevelasanadult’s. For example, kids are more sensitive to heat, so it is essential that they drink plenty ofwaterandavoidrunningintheheatoftheday. ‘’Children have a higher body mass to skin surface ratio and may not be able todissipate heat as well as adults,’’ says Dr. Gabe Mirkin, a board-certified specialist in sportsmedicineandpediatrics. As muscles begin to heat up, it is OK to begin running. Also, show them how to stretch their calves, hip flexors and hamstringsaftercoolingdownattheendofeachrun.Finding Their Form Since running is a natural action, most children will develop their own form.Encourage your child to relax his or her handsandfacewhilerunning.Ascrunchedface and clenched fists indicate tension, whichusuallymeanstheintensityistoohighandthechildisstrainingratherthanhavingfun. Like adults, kids should be able to carry onaconversationwhilerunningandshould

be able to smile. Urge them to slow down if necessary and keep their shoulders relaxed whilesteadilyandsmoothlyswingingtheirarms. Tohelpthemavoidslappingtheirfeetonthe ground, have children imagine running on light feet. For example, rather than pounding like a herd of elephants, tell them to run as iftheyareangelsrunningoncloudsortigersrunning very lightly so they don’t scare their prey.How Far Should They Go? Children will gauge their own limitations, so always listen when they say it’s time to stop.Childrenshouldrunonlyasfarastheyarecomfortable. Lyle Mitcheli, M.D., director of the Division of Sports Medicine at Children’s Hospital in Boston, recommends that children undertheageof14runnofartherthan3miles

Children and runningat a time. The reason, he says, is that bones are still growing and the growth cartilageattheendsofthebonesissofterthanadultcartilageandmorevulnerabletoinjury. Don’t put pressure on your child to run. Encouragekids tocomewithyouonshortruns, but keep the pace slow enough that they can talk to you, and stop when they are tired. Kids should not begin running races above 5 kilometers (3.1 miles) until they are at least ofhighschoolage. Most marathons will not allow athletes under the age of 18 to enter due to possible skeletalinjuries. Although running requires minimalequipment, it is important to invest in some supportiverunningshoesforyourchildren.Look for a high-quality shoe that is made for running, with proper cushioning in the forefoot and heel as well as arch support.Depending on how often your child runs, replacerunningshoesassoonastheyshowsigns of breakdown, which usually occurs afteraboutthreemonths.Set Attainable Goals For children, the goal of running is to stay in shape and have fun, with a greater emphasisonthefun.Runningfastorwinningracesislessimportantandmaycausechildrento dislike exercise or abandon it altogether. Focus instead on improving your children’s self-esteem by praising their efforts and helpingthemreachtheirgoals.Chancesarethatiftheyenjoyrunningandfeelasenseofpride when they are finished, they will remain activeforlife.

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THE COLES CONNECTIONKeller Williams

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“Tips For Pet owners” Submitted by Steven Leipsner

1. Using metal water dishes in the summer can get very hot, and burn yourdog.2. If your dog runs away from you and you finally catch up to it, no matter how angry you are at the dog, do not yell or smack it or yourdogwillnevercomebacktoyouwhencalledforfearofbeingpunished.3.Dogurinationburnsyourlawn?Trygivingthemsometomatojuiceevery day (either in a bowl or on their food) and it should solve the problem.4. Is your dog digging? Try putting cayenne pepper in the holes – they don’t like the sensation when they go back to dig again.5. After soaking up the majority of urine or picking up the poop, baby wipesdoagreatjobandpickupallsmellswithnostainsbehind.6. Do not leave your pet in an area with dangling phone cords, drape cordsorotheritemsthattheymaystangleon.Beawareofelectricalcordsthatmaybechewedbythepet.7. When your dog is teething, instead of have him chewing on couches, walls, etc. Buy a few (cheap) wash clothes. Soak the wash cloth and put it in the freezer. When fully frozen give it to the dog to chew, it will thaw out so have another one ready in the freezer. (Be careful when doing this with very small dogs, as they may get a chill. Have heardofsmalldogsgettingtoocoldtooquicklywhenchewingonice.)8. Do not leave your dog unattended on a choke chain. The chain couldgetcaughtandstranglethedog.9.Donotleaveyourdoginthecarunattendedonhotdays.Evenwiththe windows open, temperatures in cars will reach deadly levels. It onlytakes5minutes!10. Another solution to a dog’s or cat’s messing on the carpet. Go to your drugstore and buy a large bottle of hydrogen peroxide (full strength) in the brown bottle. Get a spray top for the bottle. First, blot the soiled spot on the carpet, then spray the hydrogen peroxide on the spot. Let it sit for fifteen minutes. Blot it up and the spot will be goneandtherewillbenoodor.(The contributing editor of this article will be glad to receive any of your “tips for pet owners” and publish them for our readers. Please send your “tips” to [email protected].

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2 cups flour canned apple pie filling 1Coleo 1Cpowderedsugar ½ pt. sour cream or slivered almonds (optional) half&half Cut oleo into flour, stir in sour cream. Refrigerate overnight. Cut in half; roll each half out to a 16x10” rectangle. Fill center with canned pie filling. Fold over sides & ends. Bake in 350° oven 50 minutes. About 15 minutes before taking out of oven, sprinklewithalmondsifdesired.Combinepowderedsugar&3Twatertomakeicing.When cool, drizzle with icing. Any flavor pie filling may be used.

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