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Transcript of The Coffee may 17
1T:347.927.4ADS(4237) F:718.799.9188 E: [email protected]
For the best coffee you go to Sterns/Srulys Bake Shoppe1278 49th St | 5405 13th Av. | 5804 16th Av. | 718.871.0333
ThursdayMay. 17 2012
Contents
Weather
Vol.
1 N
o. 6
7
• On the Perek• Health: Breaking your sugar addiction• Recipe: Mini Cheesecakes• 6 Exclusive Coupons• 2 New Sudoku Puzzles
Daily paper for women
Zmanimשקיעה.....8:099:09...............60 9:21...............72
Friזמן.............7:55שקיעה.....8:10
יום ה’ פ’ בהר-בחקתיכ”ה אייר תשע”ב
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347-901-3900 Yeshivas | Airport | Routes | Medical Centers | Deliveries
We accept Visa Master and American Express Cards
WheelchairAccessible
Most ins. acceptedCall for details
ExpressPackage And Transportation
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To subscribe send an email to:[email protected]
Raffle will be held May 25 iy”h
$200
the natural choice
FREEDelivery718.871.0777
20% OFF See page 3
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2 T:347.927.4ADS(4237) F:718.799.9188 E: [email protected]
“Ben Hai Hai said, according to the dis-tress is the reward.”
The mishna’s basic point -- that Hashem rewards according to effort -- provides us with an important tool for under-standing Hashem’s value system. We of-ten apply the wrong gauge when mea-suring human beings, and especially when comparing ourselves to others. We see people greater and wiser than ourselves and tend to assume they are naturally closer to Hashem than we. To-rah study is our greatest link to Olam haba; therefore, the more learned a person is, the more religious he ap-pears, or the more strict his practices, the closer he must be to Hashem.
This is often a fair way of judging people, but it is only fair. The Gemara (Pesachim 50a) records that Rav Yo-sef passed away briefly and was then revived. After his recovery, his father asked him what he saw during his brief journey Heavenwards. Rav Yosef an-swered tersely: “I saw an upside-down world. I saw upper ones below and lower ones above.”
Rav Yosef perceived that people who were “uppers” in this world -- who received all the honor and respect in this world -- often occupied the low-est positions in the World to Come. The “lowers”, however, who were nei-ther noticed nor regarded in this world, were granted what they truly deserved -- for all to behold. Rav Yosef’s father answered him: “My son, you have seen a clear world.”
The message of this incident is signifi-cant, and although the world will con-tinue to see and respect the superficial, it is something in which we may take comfort. We view and judge people in terms of apparent conviction and vis-ible end results. But this says so little of true devotion and sacrifice. Torah study may come very easily to the born schol-ar with good schooling and superior IQ. It may, however, be much less precious to Hashem than the little bit of Torah acquired by the late-starting beginner -- who though perhaps expert in his own field, humbly begins at the bottom to study basic Yiddishkeit. Hashem may actually consider the latter person the greater scholar.
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4 T:347.927.4ADS(4237) F:718.799.9188 E: [email protected]
Breaking your sugar addiction
the natural choice
IT’S NOT JUST VITAMINS ANYMORE
Today’s cutting-edge nutraceutical supplements have given rise to natural healing unlike we’ve ever seen before! Our Nutritional Consultant and profes-
sional staff can help access your body’s control panel, to bring about real
lasting results.
Shmiel Weiss“Your Health IsOur Concern”
718.871.07771267 50th Street(across from Eichler’s)
H e a l t h
As we have discussed in our previous article, sugar is a highly addictive substance and is very harmful for your health when consumed in excess. Below, we outline several strategies that are helpful in overcoming this addiction.
DietThe first step in overcoming sugaraddiction is keeping a very low carbohydrate diet. Our body converts all carbs to sugar and the more we eat the more we crave it. So here are a few tips to reduce your carbohydrate intake:
1. Eat more protein. Our body can also take energy from protein and because it’s a more stable energy source, it will reduce cravings for sugar. In addition, protein consists of amino acids; some of these amino acids have a calming effect on our brains (as is elaborated on below).
2. Fats. One of the reasons sugar and carbohydrate consumption have skyrocketed in America, is because we have been scared to death from fats by our government and doctors. But the truth is, natural fats are vital for health and have a very high satiety value, thus reducing our cravings. The only fats you should avoid are trans-fats and refined omega-6 fats,which are foundin vegetable oils.
3. Get rid of sweet foods like cakes, cookies, ice cream etc. The less you have around the more effective you will be in beating you sugar addiction.
4. Avoidartificiallysweetenedfoodsas
much as possible even when sweetened with natural sweetener, especially in the beginning. It is important to train your brain to go by without the sweet pleasure feeling.
ExerciseExercise is very effective in helping conquer our sugar cravings. For one, it make our bodies more sensitive to insulin, which helps stabilize blood sugar ups and downs, and it also has a calming effect on the brain, consequentially reducing sugar cravings.
Supplements
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For some people, diet and exercise may not suffice. For these people, takingadditional natural supplements can be of great assistance in fighting the cravings.This is especially true for people who have been yoyo dieting. The brains of yo-yo dieters may have been desensitized to the natural stop-craving response that usually activates when you stop consuming sugar.
L-Glutamine is an amino acid that is unique in its ability to provide energy for the brain. This is very effective when you feel thatyou justneed that sugarfixfor energy because you feel weak or are suffering from brain fog. Take as much you need. Start with one gram and work your way up. Results can be seen in as little as 10 to 15 minutes
5-HTP (5-Hydroxytryptophan) is another amino acid that is a precursor to serotonin -- a neurotransmitter that makes us feel good. This is good for when you feel down and depressed and have uncontrollable cravings for junk food. Take 500mg to
1000 mg. Results can be seen within 15 minutes.
Chromium is a mineral that helps stabilize blood sugar. Studies show it to be very effective in reducing food cravings. Take 400 to 800 mcg divided throughout the day, preferably with meals.
Glucomannan is a highly soluble fiberthat absorbs a lot of water and tells your brain that you are full. It also slows the digestion of carbs, thus stabilizing blood sugar levels. Start out with 500mg (half a gram) 10 to 15 minutes before meals and work your way up slowly.
6 T:347.927.4ADS(4237) F:718.799.9188 E: [email protected]
Getting ready for Shavuos yet? Try these delicious mini cheesecakes and be on the lookout next week for some more mouthwatering milchig recipes.Ingredients:12 vanilla wafers2 (8 ounce) packages cream cheese, softened2 eggs2 tablespoons lemon juice2/3 cup sugar1 can cherry pie filling
Directions:• Preheat oven to 350 degrees F.• Line muffin tins with 12 paper baking cups. Place a vanilla wafer in each one.• In a medium mixing bowl beat cream cheese until fluffy. Add eggs, lemon juice, and sugar. Beat until smooth and thoroughly combined.• Fill each baking cup 2/3 full with cream cheese mixture.• Bake in preheated oven for 15 to 17 minutes. Cool on a rack. Top with fruit pie filling. Pipe whipped cream or sweetened cream cheese into a rosette on top of each cheesecake just prior to serving, if desired. Yield: 12 servings
Mini Cheesecakes
PLUMBER!
We do all kinds of plumbing jobs
On time | Honest | Great prices | Experienced
Call Mayer Stern 845-538-7812
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Services We O�er: >Water removal >Flood cleanup >Fire damage >Sewage damage cleanup >Mold remediation.
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50% off MAXI ALLERGY SUPPORT
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30% off list price on all
Artscroll Sets. Good through May 21, 2012
Makeup by Perrycertified makeup artist for all occasions $40 per face10% offFor The Coffee readerscoming to your location is possible.Call now 917.426.7948
Become a member today &BORROW 4 BOOKS FREE1737-55th st 646-535-BOOK(2665)Limited time only, must mention code sefcof4, one book at a time .*Excluding new books
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Place Your Coupon FREE coupon must be exclusive for The Coffee
9T:347.927.4ADS(4237) F:718.799.9188 E: [email protected]
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10 T:347.927.4ADS(4237) F:718.799.9188 E: [email protected]
SIMCHAS IN B.P?STAY OVERNIGHT
15th ave. large, airy, new fur-nished basement
private entrance, daily or wknds917-371-6505
For rent 31/2 room renovated furnished basement, washer dryer 18th ave vicinity Shomer shabbos
718 633 7291Summer Job
Seeking lebedig, conscientious, warm counselors for small girls’ daycamp in South Fallsburg. Great pay! Call 718 435 8127
E.Z. Tuition347.770.5286
www.justbeenpaid.comSponsor 784326
Apartments-rent/sale
Classifieds
Small very nice shul in center of boro park avail for rent week-days and/or shabbos please call
or text 347 522 9392
House for sale Beautiful Det.in Seagate $849. ONLY 20 minutes from Boro
Park 6 bedroom, 3.5 bathrooms Pesach Kitchen Many extras!
MIC 40 x 100 [email protected]
for rent Furnished Rental10th ave & 47 beautiful brand
new 1 bedroom furnished apart-ment. private front entrance. w/d
call 718-871-1688
Boro Park For rent 59th st and 16th ave. Furnished apt for rent. Walk-in private en-trance. Pls call 347-228-8139
3 bedroom apt1st floor needs work56 off 12
heat & gas incl
1 bedroom aptwith out dr walk in heat & gas incl kitchen dinette 59 off 15
furnished bassmasnt53 off 12th ave e/t inc.1 or 2
bedroom + dr
1 bedroom apt furnished 2nd floor back avil. in
4 weeks nice cond
call yesh 718 436 9374
Bungalows For Rent - Shouth Fallsburg
1 & 2 Bed Bungalows. Pool, Day Camp, Hiemishe Crowd.
Walk to townCall: 718.854.3434 or 347.512.5991
An organization is looking for volunteers for 1-2 hour a day
to make phone calls to update a list.(Ladies or girls) Grab a Zechus!! Call 1347 785 2655
Summer JobSeeking lebedig, conscientious, warm counselors for small girls’
daycamp in South Fallsburg. Great pay! Call 718 435 8127
Internet / wifi access re-moved from your computer or
laptop, usually at no charge, call 718 686 9799.
Boro Park for sale 46 17/18 1 fam 925k ser only
347-794-6182
Seeking a walk in/ walk up apartment for small adult family. 3 bedrooms.please call/text 646-302-7157
Office for rent15th Ave. - 43rd St. 1 big room. Brand new. 1 flight up. Windows on corner. Access to big porch.
$800. utilities included. Please call 718-534-4628.
Seeking Looking for a office with low rent
718-989-1468
Office Space for rentBrand New Basement Ideal for
Office or Soifer Etc., Private Entrance
in Neighborhood of 11th Ave & 48th Street.
Please Call: 718-809-5330
Apartment for rent15- 43. Cor apartment. Brnd new apart w/ new appliances, Granite countertops, fully tiled
bath. No dinet 2 flights up. 2br-$1650 incl util 718-534-4628, or
718-871-0264 after 5:30.
Furnished apt. 4 rent.choson kala. 2 bedroom.very spa-
cious.718 851 6128
Furnished rental Furnished 2 bedroom apartment May 25 - June 4 first floor 18th
avenue and 53rd Street646 404-1626
Furnished rental beautiful new furnished 3 br apt. For rent. Short term. Please call:
347 793 8683
Today’s Solutions
11T:347.927.4ADS(4237) F:718.799.9188 E: [email protected]
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JFK Airport car $40 Minivan $45 | Newark Airport car
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Making a VACH NACHT?”Make it hassle free! We will ar-range and deliver your full vach
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BLOSSOM FINE MATERNITYBest Collection Ever
New Exclusive Eve wear Line
Knits (St John) Starting at $200.
Hours: Sun 11:00-5:00Other times By apptmt.
1141 50th Street, 718 972 1324
Apparel For Rent:Beautiful, black, Pessy Miller,
size 4-6, (5.6” Height) Reason-able Price. Call: 718-972-0529
Gown - size 6 black chiffon for sale $300 please call:
718-633-5949
“Starlite Travel” Moshe Y. FastenTravel Consultant Cel. 347-407-4800 Cel. 347-585-4526
Email. [email protected]
First aid/cpr classwill be given on Sundays in yidish for ages 17 up. For
more information please call and lv message 347-799-3299
Space is limited
Mechanical heating service
We do all type of plumbing work from a to z
24hr emergency calls Excellent prices 347-350-7597
For all your typing andmailing list needs in English andYiddish pls call (718) 686-1465
GOWN- maternity 2 piece for sale $150
please call 718-633-5949
For sale.6 romweber bucket chairs. No offer refused. 718 306 2992
Gowns For Rent4 beautiful mauve jumper gowns
with shells for rent for 10 year old and 12-14-16. Please call.
718 851 2623
GownIvory perlstien gown size 6-8 for
teen for sale or rent 718 930 7986
L’shem Mitzvah. Acorn stairlift (chair) in perfect
condition. 718-851-2903
FOR SALE:Treadmill for sale please call
3474101701
Gown for rent Magnificent mature sister of bride raquel blush gown size
6-8. For rent Call 718 851 8591
Gown for rent Custom raquel gown size 8 10 blush color to rent or sale call
347 631 1093
Gown for rent size 6 beautiful cream gown for mother of bride 917 497 7614
For sale:brand new silver iPod classic-
160GB for $210 call:347-585-667
Giving away 2 cans of Enfamil (8oz newborn
and 12.5oz infant) . Pick up at 12th ave and 40th st. Call
7184315033
Gown for RentSister of bride black dress
size 6 rent a must to see call 7182900353
Gown For sale Off white magnificent dress size
8 for sale 7184350321
found Found gold bracelet, first day
pesach, 13 ave & 53 st.Call 718-496-8570
lost Lost honda odyssey car key tue
please call 718 216 6580Found
baby/young girl bracelet in the 44th street and 15th ave vicinity.
Please call 7188530409
lost Lost a Canon Camera in a
church ave. taxi. If found please call 718-791-9827
Gown Magnificent mature sis-ter of bride raquel blush gown
size 6-8. For rent pls. Call 718 851 8591
Merchandise Sale/Rent
Lost & Found
Classified rates:1 day- $5
1 week (5 days) - $15
4 weeks (20 days) - $40
Free Classifieds text: 347-927-4237 or email us
Free classifieds:•Cannot be called or faxed in. •Do not include service or business ads.•Are not guaranteed placement.
Services
For Salesprint blackberry bold 9930 in box used 5 weeks bought it
by sprint clean ESN very mint condition I switched to verizon
please call 347-452-0196
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1022 43rd St. Brooklyn N.Y. 11219718.438.0244 | www.boundtobind.net
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