The Challenge! What: Worksite Wellness Competition Who: KCC, KIUC, Wilcox Health/KMC, Kauai...

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Transcript of The Challenge! What: Worksite Wellness Competition Who: KCC, KIUC, Wilcox Health/KMC, Kauai...

Page 1: The Challenge! What: Worksite Wellness Competition Who: KCC, KIUC, Wilcox Health/KMC, Kauai Department of Health, Sheraton Kauai Resort, County of Kauai,
Page 2: The Challenge! What: Worksite Wellness Competition Who: KCC, KIUC, Wilcox Health/KMC, Kauai Department of Health, Sheraton Kauai Resort, County of Kauai,

The Challenge!

What: Worksite Wellness Competition

Who: KCC, KIUC, Wilcox Health/KMC, Kauai Department of Health, Sheraton Kauai Resort, County of Kauai, Hawaiian Airlines

How: Using points from a Worksite Wellness Assessment, measure the percentage change. Whoever has the greatest change WINS – the BRONZED Tennis Shoe Plaque

When: Fall term – Post Assessment December

Award notification in January.

Page 3: The Challenge! What: Worksite Wellness Competition Who: KCC, KIUC, Wilcox Health/KMC, Kauai Department of Health, Sheraton Kauai Resort, County of Kauai,

KCC has ACCEPTED the KCC has ACCEPTED the ChallengeChallenge

What we have already The Baseline – Coach

Grady’s 5-point Fitness check list based on Gender/age – a checklist of “fitness.”

A weight room Showers A lovely campus for walking Healthy alternatives in the

cafeteria

What we need

Provide the Fitness Checklist

Post available hours

Schedule walks in groups or buddies

Meet with the Health & Wellness team

Encourage each division to make a plan by September 1 for ONE healthy change

Increase communication on whose doing what and how well

Page 4: The Challenge! What: Worksite Wellness Competition Who: KCC, KIUC, Wilcox Health/KMC, Kauai Department of Health, Sheraton Kauai Resort, County of Kauai,

WHAT CAN YOU DO?• Keep a log (workouts, walking time) Make it cumulative by division –

which division walks the longest? Spent the most time working out?• Use Coach Grady’s 5-point checklist and set a goal to reach

(improve by 10% or 20% by the end of November)• Walk after work in group – get a work-out buddy• “Biggest Loser” by division – keep track of weight loss• Create a “lunch-n-learn” on healthy topics • Bring healthy snacks to meetings as a regular practice

OUR FIRST GOAL

Sept 1 each division develop at least ONE healthy change idea/plan

Sept 2 start making your changes, keep track

Page 5: The Challenge! What: Worksite Wellness Competition Who: KCC, KIUC, Wilcox Health/KMC, Kauai Department of Health, Sheraton Kauai Resort, County of Kauai,

Who to contact

Worksite Wellness Coach

Russell Grady [email protected]

Vice Chair - Worksite Wellness Task Force

Get Fit Kauai – WSW Liaison

Cheryl Ann Farrell [email protected]