The Central Coast Guide to Green & Healthy Living!

Toys: 3 Ways to Make Better Choices...page 30Dark Chocolate: Good & Good for You...page 36

Household Tips for a Greener Fall...page 45

The Central Coast Guide to Green & Healthy Living!

FreeFall 2012

Bringing People Together...To Make A Sustainable Difference!

Ventana Grill is where great food and atmosphere

stylishly intersect. Enjoy contemporary coastal fusion

cuisine and an extensive tequila selection.

Breathtaking ocean views make every event,

large or small, unique and unforgettable.

2575 Price Street, Pismo Beach, CA 93449(805) 773.0000

w w w . V e n t a n a G r i l l . c o m

~ Maya Angelou

We delight in thebeauty of the butterfly,

but rarely admit thechanges it has gone

through to achievethat beauty.

While “Natural” and “Organic” are still the most-preferred food labels, a survey finds that “Grown in the USA” is becoming more and more popular. Americans are increasingly worried about food contamination, and concerned about water treatment and crop fertilization in other countries. There is also growing support for family farms and local sourcing. People are also very concerned about the economy and job losses. Buying “Grown

in the USA” is a way to help fellow Americans. Green buying behavior seems to be crossing all socioeconomic barriers. Consumers now have a better understanding of how green choices in personal care, food and household products directly affect the well being of their families as well as the planet. They seem to know that together we can make a difference!

Margaret Hennessy Founder/Publisher

Solstice Green Directory - Fall 20122

Red, White and Blue

is the new Green!

Solstice Green Directory Mission: To provide information on environmental issues and ways to address concerns of residents on the Central Coast. To help educate consumers so that they can make better choices locally by providing visibility of green and healthy products and services. To develop and provide business networking opportunities to encourage relationships that will support a more sustainable community.

Tell them you found them in Solstice! • www.slosolstice.com 3

Upcoming EvEnts 4

dirEctory 5

fEatUrEs

Drinking Green Tea May Help With Weight Loss 20

Health Benefits of Carob 22

Rolling Toward a Greener Lifestyle 24

Compost as Much as Possible This Fall 28

Toys: 3 Ways to Make Better Choices 30

Green and Clean 32

Rid Sidewalks of Pesky Weeds 34

Dark Chocolate: Good and Good for You 36

Eat Your Fall Colors 38

Save the Sea Otter 40

Well, What's up With Water? 42

Household Tips for a Greener Fall 45

Fall Planting Pointers 47

3 Eco-Friendly Fabrics to Consider 48


Founder/Publisher Margaret Hennessy

Graphic Designer John Karp

Advertising Sales Madeline Palaszewski and Judith Bernstein

Marketing & Community Relations

Madeline Palaszewski

Distribution Eddie Rivera

Intern Program Sean Murphy, Alicia Hawkins

Aric Sleeper, Kristen Schlotman, and Kelly Wake

Special Thanks To Gary Elem, Margaret Camuso, Warren Dolezal, Diane Parnell,

Jackie Turner, and Sarah Twisselman

Tech Support & Graphic Design Jenny Malott and Chris Maloney

Solstice Publishing, LLC 4251 South Higuera Street, Suite 800

San Luis Obispo, CA 93401 (805) 473-5064

www.slosolstice.com [email protected]

This publication is printed on recycled paper with soy ink.

Solstice Green Directory provides an advertising service. We cannot warrant or guarantee any of the products or services advertised. All feedback is most welcome and will help us provide a better service for you. Solstice Green Directory reserves the right to accept or reject advertisers.

CONTENTSThe Solstice Green Directory

Fall 2012

Upcoming EventsThursday, September 20th

Fall Green MixerWhere: Hive Natural Beauty Collective 2033 Santa Barbara St., SLO www.hivebeauty.com 805.439.2255When: 5:30 – 7:30 PMFood: Tio Alberto's Mexican FoodBeer: Central Coast BrewingLive Music: Acoustico!$5 donation to benefit the AIDS Support Network. Over $1,000 in FREE Giveaways, Meet the GREEN Wizard,& participate FREE in our Mini Soapbox!

Wednesday, December 5thHoliday Green Mixer

Where: Ventana Grill 2575 Price Street, Pismo Beach www.ventanagrill.com 805.773.0000When: 5:30 – 7:30 PMEnjoy Food & Live Music! Bear & Wine available for purchase.$5 donation to benefit Achievement House. Over $1,000 in FREE Giveaways, Meet the GREEN Wizard,& participate FREE in our Mini Soapbox!

Mini Workshop Series (TBA)Where: San Luis Business Center 4251 S. Higuera St., SLOWhen: 6:00 – 7:30 PMFREE Workshop on various Green & Healthy Living TopicsPLUS small business tips! Snacks provided! Seating is Limited. Call to reserve your space!

Make new friends... make a difference!Call for sponsorship information:

805.473.5064

(All events are open to

the public)


AIR QUALITYAeroseal California • (805) 903-2266Certified Duct Diagnostics & SealingReduce energy usage up to 30%www.aerosealcalifornia.comPlease see display ad on page 33

ACCESSORIES & GIFTSBambu Batu • (805) 788-0806The House of Bamboo1023 Broad St., San Luis Obispo 93401www.bambubatu.comOrganic natural products for your conscious lifestyle

ACUPUNCTUREClare B. Lowery L.Ac. • (805) 541-6772Traditional Chinese Medicine, Acupuncture & HerbologyLicensed over 20 years • ClareLowery.com

ALTERNATIVE MEDICINEObispo Hyperbaric • (805) 440-9856Are you suffering from brain trauma, stress, anxiety,chronic fatigue, injury/surgery? Get relief. Call Now!805 Aerovista Place, Ste. 102 San Luis Obispo, CA 93401www.ObispoHyperbaric.comPlease see display ad on page 21

The Oxygen Studio • (805) 458-6757Offering Mild Hyperbaric Oxygen Therapy & Sales ofMild Hyperbaric Chambers1012 Pacific St. #C San Luis Obispowww.theoxygenstudio.comPlease see display ad on page 43

ARCHITECTSLiv-In Environments • (805) 481-1066Gregory D. Soto, ArchitectPassive Solar Design/SustainableDesign for Residential & Commercial

AROMATHERAPYCarol Dawn’s Reflexology & MassageAromatherapy, too • (805) 546-8660Serving San Luis Obispo for 26 years1171 Toro St., Suite B, San Luis ObispoPlease see display ad on page 13

Ruth’s Herbal Remedies • (805) 481-9205Handcrafted products made w/ certified organic herbs/essential oils for healing & reliefwww.ruthsherbalremedies.comPlease see display ad on page 49

ASTROLOGYSLO Astrologers • (805) 546-3420Call for updated meeting information.sloastrologers.blogspot.com

AYURVEDABalanced Living AyurvedaClinical Ayurvedic SpecialistHolly Padove • (805) 440-4561

Shirodhara • Organic Herbal Oil TherapyDeeply calms the central nervous systemClareLowery.com • (805) 541-6772

directory

Like Us On Facebook! www.facebook.com/solsticegreendirectory

$109 for a 3 month Directory Listing. Call today!

805.473.5064

6 Solstice Green Directory - Fall 2012

DIRE

CTOR

Y

BABY & CHILDRENEcoBambino • (805) 540-7222863 Monterey St. San Luis Obispo, CA 93401Natural, eco-friendly products for children.www.ShopEcoBambino.comPlease see display ad on page 31

BARTER BUSINESS GROUPCal Coast Trade • Call Gregg • (805) 975-5334A sustainable way to do business!Watch the video on our web site...www.calcoasttrade.comPlease see display ad on page 19

BATH & BODYOriginal Sprout • (888) 805-2229Natural hair & skin care for the whole familywww.OriginalSprout.comPlease see display ad on page 31

Ruth’s Herbal Remedies • (805) 481-9205Super hydrating/anti-aging facial & massage cremesMade with all certified organic ingredientsPlease see display ad on page 49

BOOKKEEPINGBottomLine BookkeepingAffordable! Accurate! Prompt!Diane Parnell • (805) 709-4443Please see display ad on page 11

BREWERYCentralCoastBrewing.com • (805) 783-BREWLocal, fresh & delicious beers • 1422 Monterey St, SLOSustainable business practices, including bike deliveryPlease see display ad on page 15

BUILDING RESOURCESAeroseal California • (805) 903-2266Certified Duct Diagnostics & SealingReduce energy usage up to 30%www.aerosealcalifornia.comPlease see display ad on page 33

Matt Clark Tile & Stone • (805) 543-7600181 Tank Farm Rd. Ste. 140, SLO www.mattclarktile.comWe carry beautiful environmentally friendly productsPlease see display ad on page 51


DIRECTORY

SLO Green Build • (805) 286-0072Non-profit green bldg education & supportwww.slogreenbuild.org

BUS SERVICERegional Transit Authority (RTA)(805) 541-2228RTA buses get you around the county 7 days a week!Talk Green. Live Green. Hop Aboard.www.SLORTA.orgPlease see display ad on page inside back cover

San Luis Obispo TransitTaking the bus is as easy as 1-2-3!www.slotransit.orgPlease see display ad on back cover

BUSINESS TRADINGCal Coast Trade • Call Gregg • (805) 975-5334A sustainable way to do business!Watch the video on our web site...www.calcoasttrade.comPlease see display ad on page 19

CABINETS & CASEWORKGreen Goods • (805) 543-9900Green building supplier, design consultant andconstruction service • www.slogreengoods.comPlease see display ad on page 23

CAFÉSunShine Health Foods/Shine CaféWhole Food Market & Organic Cafe415 Morro Bay Blvd., Morro Bay • (805) 772-7873Please see display ad on page 39

CHIROPRACTORDr. Margaret C. CarmanIntuitive and gentle chiropractic1319 Garden St. SLO • (805) 541-5736Please see display ad on page 39

CLEANINGCoastline Cleaning Company • (805) 400-5433Commercial • Residential • Rental Properties • RCFE’sAlways Eco-friendly • [email protected] see display ad on page 37

CLOTHING & BAMBOOBambu Batu • (805) 788-0806The House of Bamboo1023 Broad St., San Luis Obispo 93401www.bambubatu.comOrganic natural products for your conscious lifestyle

COMMUNITY EVENTSSolarthon • Saturday, October 20thFun solar block party & fundraiser!www.solarthon.org/centralcoast(805) 769-9114 for more info!Please see display ad on page 6

ZOO TO YOU • Saturday, October 6th, 12–2pmNatural History Museum412 S. McClelland St. Santa MariaFree, fun and educational experience for the whole family!www.naturalhistorysantamaria.comPlease see display ad on page 41

COMMUNITY HEALTH CENTERSCHC of the Central Coast, Inc.Corp. HQ: 150 Tejas Place, Nipomowww.chccc.org • (805) 929-3211Please see display ad on page 9

CHC Arroyo Grande - Primary Care260 Station Way, Arroyo Grande, CA 93420(805) 473-6201

CHC Arroyo Grande -Coastal Medical Center (CMC)336 S. Halcyon, Arroyo Grande, CA 93420(805) 270-1600

CHC Atascadero7512 Morro Road, Atascadero, CA 93422(805) 792-1400

CHC Guadalupe4581 10th Street, Suite C, Guadalupe CA 93434(805) 343-5577

CHC Lompoc425 W. Central Ave, Lompoc CA 93436Medical - (805) 737-1169Dental - (805) 735-2846

CHC Oceano1981 Cienega Street, Oceano, CA 93445(805) 489-4236

www.slosolstice.com


COMMUNITYHEALTH CENTERS (CONT.)

CHC San Luis Obispo - Pediatrics77 Casa Street, Suite 202, SLO, CA 93401(805) 269-1500

CHC San Luis Obispo - Women’s Health1551 Bishop St., Suite B-240, SLO, CA 93401(805) 549-0402

CHC San Luis Obispo - Specialty Services1551 Bishop St., Suite B-260, SLO CA 93401(805) 269-1350

CHC San Luis Obispo - Primary Care77 Casa St, Suite 201, SLO CA(805) 594-1851

CHC Santa Maria - Arbor Medical GroupWomen’s Health/OB/GYN1418 E. Main St, Suite 210, Santa Maria CA 93455(805) 928-3678

CHC Santa Maria I - Primary Care2801 Santa Maria Way, Suite A, SM, CA 93455(805) 934-5400

CHC Santa Maria I -Women’s Health/Well Pregnancy Prog.2801 Santa Maria Way, Suite B, SM, CA 93455(805) 934-5402

CHC Santa Maria II - PediatricsPediatrics/Ped’s Dental201 W. Mill Street, Santa Maria, CA 93458(805) 345-3702

CHC Santa Maria III - Primary Care1414 Miller St, Ste 9, SM CA 93454(805) 346-2753

CHC Santa Maria - Broadway Dental210 N. Broadway, Santa Maria, CA 93454(805) 347-1171

CHC Santa Maria - SM High School901 S. Broadway, Santa Maria. CA 93454(805) 614-9275

CHC Templeton325 Posada Lane, Templeton, CA 93465Primary Care - (805) 542-6703Dental - (805) 542-6702Women’s Health - (805) 542-6701

CHC Paso Robles416 Spring Street, Suite 201, Paso Robles, CA 93446 (805) 238-7250

CHC Paso Robles - Pediatrics500 1st Street, Paso Robles, CA 93446 (805) 286-3100

CHC Morro Bay660 Harbor Street, Morro Bay, CA 93442(805) 772-1055

CHC Cambria2515 Main Street, Suite B, Cambria, CA 93428(805) 927-5292

COMPUTER REPAIR & SERVICEGO! Computer Services • www.go-cc.comMore Than a Tech, More Than Tutor,On-Site Help for Your Computer! 704-0833Repair, Refurbish, Recycle, and More!

CREDIT UNIONSESLOC Federal Credit Union • (805) 543-1816A not-for-profit, depositor owned, financial institution serving all who live, work, worship or attend school in San Luis Obispo County.11491 Los Osos Valley Rd. San Luis Obispo, CA 93403-5360www.sesloc.orgPlease see display ad on page 37

COOKINGSandra Brazil, Independent Consultant(805) 748-3233Find your inner chef with The Pampered Chef®www.pamperedchef.biz/[email protected] see display ad on page 39

CUISINEwww.CasaFestiva.com“Exploring the culture of cuisine!”Sustainability • Fun • Food & WinePlease see display ad on page 39

Sandra Brazil, Independent Consultant(805) 748-3233Find your inner chef with The Pampered Chef®www.pamperedchef.biz/[email protected] see display ad on page 39

DIRE

CTOR

Y


805.473.5064


DENTALScott Taylor DDS • (805) 772-8143685 Main St., Suite C, Morro Bay, CA 93442www.puresimpledental.comPlease see display ad on page 29

DETOXCynthia Howard RN, CNC, PhD(866) 300- 6360www.transformyourself.comwww.vibrantradiantdetox.cominfo@vibrantradianthealth.comPlease see display ad on page 23

EAR CONINGNicole Bush, Ear Coning Specialist(805) 234-2994 • [email protected] candling is a natural way to remove wax & debrisfrom the ear canal. It is a safe and simple procedure thathas many benefits.Please see display ad on page 26

EARTH FRIENDLY PRODUCTSOriginal Sprout • (888) 805-2229Natural hair & skin care for the whole familywww.OriginalSprout.comPlease see display ad on page 31

EMOTIONAL FREEDOM TECHNIQUESMia Simmons, ADV, Level 3 • (805) 528-7633Advanced, Level 3 EFT PractitionerMeridian tapping technique • www.miasimmons.comPlease see display ad on page 29

EMPLOYMENTLooking for a Green Job???Visit www.slosolstice.com for updatesin SLO County on available positions

Marketing AssociatesSolstice Green Directory is expanding its sales force.If you are eco-conscious, enjoy creating opportunities forlocal businesses and want to improve green awareness – call 805-473-5064.

DIRECTORY

C

M

Y

CM

MY

CY

CMY

K

CHC_Solstice-Directory_Ad_07-2011_mech.pdf 1 7/13/2011 3:50:27 PM

www.slosolstice.com


ENERGY WORK / ENERGY MEDICINEAmethyst Healing Center704 Main St., Cambria, CA 93428(805) 927-1700Please see display ad on page 29

Mia Simmons, ADV, Level 3 • (805) 528-7633Advanced, Level 3 EFT PractitionerMeridian tapping technique • www.miasimmons.comPlease see display ad on page 29

Pamela Finn, CMT • (805) 549-0139A relaxing integration of Swedish Massage •Acupressure • Reflexology & Energy Balancing TechniquesPlease see display ad on page 33

The Healing Works • Brenda Keeney(805) 478-1223Shaman, Holistic Nutritionist, Medical Intuitive405 E. Branch St. #107, Arroyo Grande, CA 93420Please see display ad on page 35

ENTERTAINMENTDR. MAGIC • (805) 544-7737 www.drmagic.bizEducational Fun-filled COMEDY MAGIC for All Ages and Colorful, Biodegradable Baloon Animals, Hats, & Heart Flowers/Happy Face Wands!Great Shows for Children to Seniors asDR. MAGIC or “The GREEN WIZARD”!Please see display ad on page 41

“The GREEN WIZARD”(805) 544-7737 • www.drmagic.bizTeaching boys & girls about “GREEN LIVING” now!Supporting family activities to: Recycle, Reduce, Reuse!Sustainable Magic Shows & Biodegradable Balloons.Please see display ad on page 41

ENVIRONMENTAL DESIGNLiv-In Environments • (805) 481-1066Gregory D. Soto, ArchitectPassive Solar Design/SustainableDesign for Residential & Commercial

ESSENTIAL OILSHarmony Lavender • (805) 423-6763Essential Oils, Soaps, Gifts & Other Hand Crafted Items7045 Sycamore Rd., Atascadero, CA 93422www.harmonylavender.comPlease see display ad on page 49

EVENT SERVICESMHI Tech Labs • (661) 513-3828Web Sites, Internet Media, Event Photography, and Creative Services • www.mhilabs.comPlease see display ad on page 10

FINE DININGVentana Grill • (805) 556-3641Coastal fusion dining with an atmosphere that channels the four elements • 2575 Price St, Pismo Beachwww.ventanagrill.comPlease see display ad on inside front cover

FLOORING MATERIALS& INSTALLATION

Green Goods • (805) 543-9900Green building supplier, design consultant andconstruction service • www.slogreengoods.comPlease see display ad on page 23

DIRE

CTOR

Y

View our podcasts and commercial:www.slosolstice.com/solstice-media

web designIT supportphotographyvideocreative services

Like Us On Facebook! facebook.com/solsticegreendirectory


805.473.5064


ProSource Flooring • (805) 781-2657The Largest Wholesale Flooring Source in North America • www.prosourcefloors.comPlease see display ad on page 19

GENERAL CONTRACTORSGreen Goods • (805) 543-9900Green building supplier, design consultant andconstruction service • www.slogreengoods.comPlease see display ad on page 23

GIFTSEcoBambino • (805) 540-7222863 Monterey St. San Luis Obispo, CA 93401Natural, eco-friendly products for childrenwww.ShopEcoBambino.comPlease see display ad on page 31

GREEN FLOORINGMatt Clark Tile & Stone • (805) 543-7600181 Tank Farm Rd. Ste. 140, SLO www.mattclarktile.comWe carry beautiful environmentally friendly productsPlease see display ad on page 51

ProSource Flooring • (805) 781-2657The Largest Wholesale Flooring Source in North America • www.prosourcefloors.comPlease see display ad on page 19

GREEN-REALTORAllyson Nakasone, Realtor®, Ecobroker®

(805) 234-0809www.mySLOhome.comColdwell Banker Premier Real Estate689 Tank Farm Road, Suite 230, SLOPlease see display ad on page 41

C. Green Real Estate Co. 171 N. 13th St. Suite A, Grover Beach 93433O: 481-7700 F: 481-9338 P: 441-7370Please see display ad on page 37

HAIR & SKIN PRODUCTSOriginal Sprout • (888) 805-2229Natural hair & skin care for the whole familywww.OriginalSprout.comPlease see display ad on page 31

HEALTH & BEAUTYHarmony Lavender • (805) 423-6763Essential Oils, Soaps, Gifts & Other Hand Crafted Items7045 Sycamore Rd. Atascadero, CA 93422www.harmonylavender.comPlease see display ad on page 49

HEALTH / DETOXRelished Food - Holistic Nutrition Laureen Wallravin, CNT, FDNDetox your diet and unlock yourbody’s powerful healing potential!Relishedfood.com • 805.242.3677Please see display ad on page 39

Scott Taylor DDS • (805) 772-8143685 Main St., Suite C, Morro Bay, CA 93442www.puresimpledental.comPlease see display ad on page 29

HEALTH / FITNESSAvila Bay Athletic Club & Spa(805) 595-7600Tropical paradise, tennis, ozone pools, classes incl. yoga, cafe & catering, conf. rooms, special eventsavilabayclub.comPlease see display ad on page 43

Go Fitness Central Coast • (805) 550-1658Health & Fitness that comes to youCertified Personal Trainer – Adult & Senior TrainingPlus, Yoga & easy Tai Chiwww.gofitnesscc.comPlease see display ad on page 35

DIRECTORY


HEALTH FOOD STORESSunshine Health Foods/Shine CaféWhole Food Market & Organic Cafe415 Morro Bay Blvd., Morro Bay • (805) 772-7873Please see display ad on page 39

HEALTH / HEALING CENTERSAmethyst Healing Center704 Main St., Cambria, CA 93428(805) 927-1700Please see display ad on page 29

James Shapiro, CMT • (805) 215-4566Therapeutic Massage, Injury Rehab, Deep Tissue TherapySLO office at 1422 Monterey St. or On-Site servicePlease see display ad on page 35

The Oxygen Studio • (805) 458-6757Offering Mild Hyperbaric Oxygen Therapy & Sales of Mild Hyperbaric Chambers1012 Pacific St. #C San Luis Obispowww.theoxygenstudio.comPlease see display ad on page 43

HEALTHY COOKINGCookWell • (805) 528-8837Personal whole food preparation guidance.www. cookwell.org/ [email protected] see display ad on page 15

Raw Food Betsy • (888) 732-3879Increase energy, lose weight & improve nutritionTake a class! Learn how to prepare plant-based food.www.rawfoodbetsy.comPlease see display ad on page 23

Ruth’s Savory Sauces • (805) 481-9205Local, organic sauces that add a healthy, spicy zest to pastas, grains, soups, & more; pesto, marinara, tomatillo, Thai curry & marmaladePlease see display ad on page 49

HEALTHY FOODSTio Alberto’s Mexican Food • (805) 773-5996Live Foods Café & Juice BarAll foods prepared to order with the freshestnatural ingredients daily841 Dolliver Street, Pismo Beach, CA

HERBALISTS / HERBAL REMEDIESClare B. Lowery L.Ac. • (805) 541-6772Traditional Chinese Medicine, Acupuncture & HerbologyLicensed over 20 years • ClareLowery.com

Ruth’s Herbal Remedies • (805) 481-9205Made w/ all certified organic herbs & oils; locally handcrafted healing tinctures & salves for ailments & pain relief • www.ruthsherbalremedies.comPlease see display ad on page 49

HOLISTIC EDUCATIONSukha Wellness Center • (805) 801-8088Training and retreat sanctuary for Yoga, Massage, Meditation, Community Events & Space Rental6615 Bay Laurel Place, Avila Beach, CA 93424www.sukhawellnesscenter.comPlease see display ad on page 51

HOME IMPROVEMENTLifeSource Whole House Water Systems(805) 641-9361Water filtration units for home & commercial.Eco-friendly. Highest rated system in the industry.Please see display ad on page 26

HOSPITALSArroyo Grande Community Hospital(805) 489-4261Dignity Health of the Central CoastRecognized for Quality, Safety and Service345 S. Halcyon Rd. Arroyo Grandearroyograndehospital.orgPlease see display ad on page 25

French Hospital Medical Center(805) 543-5353Dignity Health of the Central CoastRecognized for Quality, Safety and Service1911 Johnson Ave. San Luis Obispofrenchmedicalcenter.org Please see display ad on page 25

Marian Regional Medical Center(805) 739-3000Dignity Health of the Central CoastRecognized for Quality, Safety and Service1400 E. Church St, Santa Mariamarianmedicalcenter.orgPlease see display ad on page 25

Twin Cities Community Hospital(805) 434-35001100 Las Tablas Rd. • Templeton, Ca.124-bed acute care, 30 new private rooms for obstetrics, intensive & telemetry care, 23 new ER suiteswww.twincitieshospital.comPlease see display ad on page 31

DIRE

CTOR

Y


IN-HOME HEALTH & FITNESSGo Fitness Central Coast • (805) 550-1658Health & Fitness that comes to youCertified Personal Trainer – Adult & Senior TrainingPlus, Yoga & easy Tai Chiwww.gofitnesscc.comPlease see display ad on page 35

INVESTMENT SERVICESVirginia Perry Souza • (805) 347-4544Wealth Advisor • Senior Vice-PresidentMorgan Stanley800-659-4311 [email protected]/fa/virginia.souzaPlease see display ad on page 43

JANITORIALCoastline Cleaning Company • (805) 400-5433Commercial • Residential • Rental Properties • RCFE’sAlways Eco-friendly • [email protected] see display ad on page 37

JUICE BARTio Alberto’s Mexican Food • (805) 773-5996Live Foods Café & Juice BarAll foods prepared to order with the freshestnatural ingredients daily841 Dolliver Street, Pismo Beach, CA

KIDSNicole Bush, Ear Coning Specialist(805) 234-2994A beneficial, natural and safe treatment to promote healthy ears for adults and [email protected] see display ad on page 26

LANDSCAPE DESIGNSage Ecological Landscapes & Nursery(805) 574-0777Sustainable gardens & giftsComplete landscape services1188 Los Osos Valley Rd, Los Osossagelandscapes.netPlease see display ad on page 50

LANDSCAPING SUPPLIESSage Ecological Landscapes & Nursery(805) 574-0777Sustainable gardens & giftsComplete landscape services1188 Los Osos Valley Rd, Los Osossagelandscapes.netPlease see display ad on page 50

LOANSSESLOC Federal Credit Union • (805) 543-1816A not-for-profit, depositor owned, financial institution serving all who live, work, worship or attend school in San Luis Obispo County.11491 Los Osos Valley Rd., San Luis Obispo, CA 93403-5360www.sesloc.orgPlease see display ad on page 37

MASSAGEAmethyst Healing Center704 Main St., Cambria, CA 93428(805) 927-1700Please see display ad on page 29

DIRECTORY

working for Smart Energy Solutions...

Santa Lucia Chapter of the Sierra Club

P.O. Box 15755San Luis Obispo, CA 93406(805)[email protected]

Carol DawnRN, CMT.

Nat Cert. Reflexologist

(805) 546-8660Enlivening & rebalancing

our community, one foot at a time!www.caroldawnsreflexology.com

26 yrs in business locallyspecializing in aromatherapy

Follow Us On Twitter!http://twitter.com/slosolstice


MASSAGE (CONT.)Carol Dawn’s Reflexology & MassageAromatherapy, too • (805) 546-8660Serving San Luis Obispo for 26 years1171 Toro St., Suite B, San Luis Obispowww.caroldawnsreflexology.comPlease see display ad on page 13

Hive Natural Beauty Collective(805) 439-2255Johanna Palt, MT, Reiki 1Swedish • Fusion • Pre-Natal • Deep Tissuewww.hivebeauty.comPlease see display ad on page 27

James Shapiro, CMT • (805) 215-4566Therapeutic Massage, Injury Rehab, Deep Tissue TherapySLO office at 1422 Monterey St. or On-Site servicePlease see display ad on page 35

Pamela Finn, CMT • (805) 549-0139A relaxing integration of Swedish Massage •Acupressure • Reflexology & Energy Balancing TechniquesPlease see display ad on page 33

MEDICAL CENTERSArroyo Grande Community Hospital(805) 489-4261Dignity Health of the Central CoastRecognized for Quality, Safety and Service345 S. Halcyon Rd. Arroyo Grandearroyograndehospital.orgPlease see display ad on page 25

French Hospital Medical Center(805) 543-5353Dignity Health of the Central CoastRecognized for Quality, Safety and Service1911 Johnson Ave. San Luis Obispofrenchmedicalcenter.org Please see display ad on page 25

Marian Regional Medical Center(805) 739-3000Dignity Health of the Central CoastRecognized for Quality, Safety and Service1400 E. Church St, Santa Mariamarianmedicalcenter.orgPlease see display ad on page 25

Twin Cities Community Hospital(805) 434-35001100 Las Tablas Rd. • Templeton, Ca.124-bed acute care, 30 new private rooms for obstetrics, intensive& telemetry care, 23 new ER suiteswww.twincitieshospital.comPlease see display ad on page 31

MUSEUMSThe Natural History Museum • (805) 614-0806412 S. McClelland St. Santa MariaWhere natural history comes to life.www.naturalhistorysantamaria.comPlease see display ad on page 41

NATUROPATHIC MEDICINEDr. Darya Boland • (805) 226-5190Doctor of Naturopathic [email protected] see display ad on page 43

NETWORKINGSolstice Green Directory • (805) 473-5064Solstice Green Mixers • Mix & meet localgreen businesses that make a difference!See NEW Website for venues, times and other events.www.slosolstice.com

NEWCOMERS SERVICESLocal Welcome Service Since 1972(805) 773-6418Free newcomer packet of maps, coupons & local info.www.centralcoastwelcome.com • Liz Hiatt

NON-PROFITSierra Club-Santa Lucia Chapter547-B Marsh St • San Luis Obispo(805) 543-8717 • santalucia.sierraclub.orgPlease see display ad on page 13

SLO Green Build • (805) 286-0072Non-profit green bldg education & supportwww.slogreenbuild.org

NUTRITIONRaw Food Betsy • (888) 732-3879Increase energy, lose weight & improve nutritionTake a class! Learn how to prepare plant-based food.www.rawfoodbetsy.comPlease see display ad on page 23

DIRE

CTOR

Y


805.473.5064


Relished Food - Holistic Nutrition Laureen Wallravin, NTP, FDN Migraines, IBS, fatigue, joint pain, skin problems? Get to the root cause with non-invasivefunctional testing.www.relishedfood.com (805) 242-3677Please see display ad on page 39

The Healing Works • Brenda Keeney(805) 478-1223Holistic Nutritionist, Shaman, Medical Intuitive405 E. Branch St. #107, Arroyo Grande, CA 93420Please see display ad on page 35

OCEAN VIEW BANQUET FACILITYVentana Grill • (805) 556-3641Banquet facility to create truly magical events, for weddings, family or corporate2575 Price St, Pismo Beachwww.ventanagrill.comPlease see display ad on inside front cover

OFFICE SPACESan Luis Business Center • (805) 540-5100Shared resources - sustainable options/office space4251 South Higuera, San Luis Obispo, CA 93401Please see display ad on page 44

ORGANIC CAFESunShine Health Foods/Shine CaféWhole Food Market & Organic Cafe415 Morro Bay Blvd., Morro Bay • (805) 772-7873Please see display ad on page 39

ORGANIC SKIN CARELillie’s Organic Skin Care • (805) 801- 9699New & Unique to SLO – WAI Hope Organic productsSpecially designed for damaged & sensitive [email protected] or barefootmomease.com

OSTEOPATHIC MEDICINEKathryn A. Perry, D.O. • (805) 548-8490777 Pismo Street, San Luis Obispo, CA 93401Please see display ad on page 35

OXYGEN THERAPYObispo Hyperbaric • (805) 440-9856Are you suffering from brain trauma, stress, anxiety,chronic fatigue, injury/surgery? Get relief. Call Now!805 Aerovista Place, Ste. 102San Luis Obispo, CA 93401www.ObispoHyperbaric.comPlease see display ad on page 21

The Oxygen Studio • (805) 458-6757Offering Mild Hyperbaric Oxygen Therapy & Sales of Mild Hyperbaric Chambers1012 Pacific St. #C, San Luis Obispowww.theoxygenstudio.comPlease see display ad on page 43

PHYSICIANDr. Darya Boland • (805) 226-5190Doctor of Naturopathic [email protected] see display ad on page 43

Kathryn A. Perry, D.O. • (805) 548-8490777 Pismo Street, San Luis Obispo, CA 93401Please see display ad on page 35

PLUMBINGA Perfect Plumbing Solution • (805) 709-6311Commercial & residential sustainable systems:Installation, service & repairsPaul Karp, Owner/Operator

DIRECTORY

1422 Monterey in San Luis Obispo• 783-BREWwww.centralcoastbrewing.com

Your Local Brewery since 1998

Follow Us On Twitter!http://twitter.com/slosolstice


FEAT

URES


DIRECTORY

PRINTED APPARELDolphin Shirt Company • (805) 541-2566Quality Screen Printing Since 1981757 Buckley Rd • SLO • dolphinshirt.com

PROPERTY MANAGEMENTSan Luis Rental Properties Inc.(805) 544-12341304 Santa Rosa Street • San Luis ObispoProperty Rental & Managementwww.SanLuisRentalProperties.comWe support sustainability in SLO County & practice it in our office by paperless billing plus recycling paper and minimizing waste.

PROPERTY RENTALSSan Luis Rental Properties Inc.(805) 544-12341304 Santa Rosa Street • San Luis ObispoProperty Rental & Managementwww.SanLuisRentalProperties.comWe support sustainability in SLO County & practice it in our office by paperless billing plus recycling paper and minimizing waste.

RADIO BROADCASTINGAmerican General Media • (805) 781-275093.3 KZOZ, 98.1 K-JUG, Q104.5, KRUSH 92.5www.krush925.comPlease see display ad on page 16

El Dorado Broadcasters • (805) 545-0101KSLY-FM, KSTT-FM, KURQ-FM, KVEC-AMKSMX-AM, KSMY-FM, KSNI-FM, KXFM-FMPlease see display ad on page 46

REALTOR-GREENAllyson Nakasone, Realtor®, Ecobroker®

(805) 234-0809www.mySLOhome.comColdwell Banker Premier Real Estate689 Tank Farm Road, Suite 230, SLOPlease see display ad on page 41

C. Green Real Estate Co. 171 N. 13th St. Suite A, Grover Beach 93433O: 481-7700 F: 481-9338 P: 441-7370Please see display ad on page 37

REFLEXOLOGYCarol Dawn’s Reflexology & MassageAromatherapy, too • (805) 546-8660Serving San Luis Obispo for 26 years1171 Toro St., Suite B, San Luis Obispowww.caroldawnsreflexology.comPlease see display ad on page 13

RETREAT CENTERSukha Wellness Center • (805) 801-8088Training and retreat sanctuary for Yoga, Massage, Meditation, Community Events & Space Rental6615 Bay Laurel Place, Avila Beach, CA 93424www.sukhawellnesscenter.comPlease see display ad on page 51

SALON & SPAHive Natural Beauty Collective(805) 439-2255Organic hair coloring, haircutting and retexturingBody Work, organic skin care services & Green Gift Shopwww.hivebeauty.comPlease see display ad on page 27

SHAMANISMThe Healing Works • Brenda Keeney(805) 478-1223Shaman, Holistic Nutritionist, Medical Intuitive405 E. Branch St. #107, Arroyo Grande, CA 93420Please see display ad on page 35

SOLAR COOKINGCalifornia Sunlight, Inc. • (916) 996-1584High efficiency solar cooking systemswww.california-sunlight.comPlease see display ad on page 51

SOLAR POWERCalifornia Sunlight, Inc. • (916) 996-1584High efficiency solar cooking systemswww.california-sunlight.comPlease see display ad on page 51

SPA SERVICESAvila Bay Athletic Club & Spa(805) 595-7600 ex.0Use of club included on day of service! Full service spaincluding massage, mani & pedi, organic facials,and more! • 6699 Bay Laurel Plc, Avila Beachavilabayclub.comPlease see display ad on page 43


805.473.5064


STRESSCynthia Howard RN, CNC, PhD(866) 300- 6360www.transformyourself.comwww.vibrantradiantdetox.cominfo@vibrantradianthealth.comPlease see display ad on page 23

SUSTAINABLE FOOD & WINEwww.CasaFestiva.com“Exploring the culture of cuisine!”Sustainability • Fun • Food & WinePlease see display ad on page 39

THERAPEUTIC MASSAGEBarefoot MomEase Wellness Spa(805) 801-9699Specializing in prenatal massage, rated #1 in SLOLillie customizes each session w/23 years of [email protected] or barefootmomease.com

THRIFT STORESGoodwill Industries • (805) 544-0542Facilitating reuse for over 100 years, with all types of second-hand merchandise • www.scgoodwill.orgPlease see display ad on page 33

TILEMatt Clark Tile & Stone • (805) 543-7600181 Tank Farm Rd. Ste. 140, SLO www.mattclarktile.comWe carry beautiful environmentally friendly productsPlease see display ad on page 51

TRANSPORTATIONRegional Rideshare • (805) 781-1385Information on bicycle commuting, ridesharing,transit and telework • www.rideshare.orgPlease see display ad on page 29

Regional Transit Authority (RTA)(805) 541-2228RTA buses get you around the county 7 days a week!Talk Green. Live Green. Hop Aboard.www.SLORTA.orgPlease see display ad on inside back cover

San Luis Obispo TransitTaking the bus is as easy as 1-2-3!www.slotransit.orgPlease see display ad on back cover

T-SHIRTSDolphin Shirt Company • (805) 541-2566Quality Screen Printing Since 1981757 Buckley Rd • SLO • dolphinshirt.com

VENUESage Ecological Landscapes & Nursery(805) 574-0777Sustainable gardens & gifts • Complete landscape services • 1188 Los Osos Valley Rd, Los Osossagelandscapes.netPlease see display ad on page 50

WATER FILTRATIONA Perfect Plumbing Solution • (805) 709-6311Commercial & residential sustainable systems:Installation, service & repairsPaul Karp, Owner/Operator

LifeSource Whole House Water Systems(805) 641-9361Water filtration units for home & commercial.Eco-friendly. Highest rated system in the industry.Please see display ad on page 26

WEBSITE DESIGNMHI Tech Labs • (661) 513-3828Web Sites, Internet Media, Event Photography, and Creative Services • www.mhilabs.comPlease see display ad on page 10

DIRE

CTOR

Y

Join The Green Team

Looking to increase sales staff!Part-time. Make your own hours.

Leads provided.

[email protected] 805.473.5064

Immediate availability.Sales Support & training.

“The world will not be destroyed by those who do evil, but by those who watch them without doing anything.”

~ Albert Einstein


3510 South Broad St. San Luis Obispo 93401www.prosourcefloors.com • (805) 781-2657

Your Source For Floors

Carpet • Hardwood • Laminate • Tile Stone • Glass • Vinyl and more!

what is aCarbon Footprint?

Save Your Cash, Increase BusinessAn innovative way to do business sustainably

www.calcoasttrade.comCall Gregg now (805) 975-5334

A carbon footprint measures the amount of greenhouse gases that are produced by the activities of a person, household or business within a specified timeframe. There are several different types of greenhouse gases, but the footprint is usually expressed in tons of carbon dioxide equivalent. The Nature Conservancy has a carbon footprint calculator that can estimate the emissions associated with how you eat, travel, and use electricity. Many companies use the World Resources Institute’s Greenhouse Gas Protocol to measure, manage and report the greenhouse gas emissions produced from their operations. New legislation in the U.S. will soon require some businesses to report this information to the EPA.

FEAT

URES

ADVERTORIAL

Mild Hyperbaric Oxygen Therapy

Obispo Hyperbaric in San Luis Obispo offers mild Hyperbaric Oxygen Therapy (HBOT) which is beneficial in treating many chronic diseases and conditions. So how does it work?

While a person lies down and relaxes in the hyperbaric chamber, pressurized oxygen saturates his/her body and improves natural healing from within. The increase in atmospheric pressure found in the chamber, allows more oxygen to reach the cells of the body. This saturation with oxygen may have many healing and therapeutic benefits. You can just lie down and sleep or relax while pressurized oxygen saturates your body and improves natural healing.

The basic principle of HBOT is to infuse a person’s red blood cells, plasma, joint fluid, cerebral fluid and other tissues throughout the body with more oxygen.

Some of the benefits of hyperbaric oxygen include: increased energy, improved circulation, calming effect on the nervous system, reduce tension and migraine headaches, improved memory, and accelerated healing (including post- surgery). Current research is finding that HBOT may have benefits for a variety of symptoms because of its ability to infuse the body with oxygen.

Growing up with both parents as professionals in the medical field, I can say that the art of healing is in my blood. Over the years, I have gravitated towards holistic medicine because I believe the body should be treated as a whole and not only focused on a single condition/symptom.

A few years ago my husband was diagnosed with lymphoma, which lead me to purchase the Mild Hyperbaric Oxygen chamber. I’m pleased to say this has assisted in his partial remission. This unique healing therapy has worked for the ones I love and many others. Contact me and let’s meet. Together, we can discuss how Hyperbaric Oxygen Therapy can make your life a picture of health.

www.obispohyperbaric.com [email protected]

For more information, contact Silvana at 805-440-9856

drinking Green Tea may help with Weight Loss

A recent study published in the Nutrition Journal found that green tea may be more effective at suppressing appetite than plain water. In addition,

research shows that green tea gives your metabolism a slight lift. Just don't add sugar because it'll counteract that calorie-burning advantage. Enjoy

a cup of hot or iced green tea with breakfast, lunch, and dinner to maximize your weight-loss efforts. green tea pound cake:

This a variation of basic pound cake flavored with matcha green tea has a subtle green tea flavor, and is not overly sweet. ingredients: 2 large eggs / 1 cup whole wheat

flour/ ¼ tsp sea salt / ½ cup brown sugar / ½ cup reduced fat butter / 1 Tbsp matcha (green tea powder) 1½ tsp baking powder. to prepare: Cream butter in a

bowl. Add sugar in the butter and mix well. Gradually add beaten eggs and stir well. Sift flour, baking

powder, and green tea powder together and add the flour to the egg mixture. Pour the batter

into a buttered loaf pan. Bake in preheated

340° oven for about 30– 40

minutes.

20


DIRECTORYADVERTORIAL

Mild Hyperbaric Oxygen Therapy

Obispo Hyperbaric in San Luis Obispo offers mild Hyperbaric Oxygen Therapy (HBOT) which is beneficial in treating many chronic diseases and conditions. So how does it work?

While a person lies down and relaxes in the hyperbaric chamber, pressurized oxygen saturates his/her body and improves natural healing from within. The increase in atmospheric pressure found in the chamber, allows more oxygen to reach the cells of the body. This saturation with oxygen may have many healing and therapeutic benefits. You can just lie down and sleep or relax while pressurized oxygen saturates your body and improves natural healing.

The basic principle of HBOT is to infuse a person’s red blood cells, plasma, joint fluid, cerebral fluid and other tissues throughout the body with more oxygen.

Some of the benefits of hyperbaric oxygen include: increased energy, improved circulation, calming effect on the nervous system, reduce tension and migraine headaches, improved memory, and accelerated healing (including post- surgery). Current research is finding that HBOT may have benefits for a variety of symptoms because of its ability to infuse the body with oxygen.

Growing up with both parents as professionals in the medical field, I can say that the art of healing is in my blood. Over the years, I have gravitated towards holistic medicine because I believe the body should be treated as a whole and not only focused on a single condition/symptom.

A few years ago my husband was diagnosed with lymphoma, which lead me to purchase the Mild Hyperbaric Oxygen chamber. I’m pleased to say this has assisted in his partial remission. This unique healing therapy has worked for the ones I love and many others. Contact me and let’s meet. Together, we can discuss how Hyperbaric Oxygen Therapy can make your life a picture of health.

www.obispohyperbaric.com [email protected]

For more information, contact Silvana at 805-440-9856


health benefits of

Carob...by Alicia Hawkins

While very few of us can deny the sensational flavor of chocolate, it may not fit into everyone’s healthy diet. Carob is a tasty fruit pod with a naturally sweet flavor similar to chocolate. Substitute it into your baking or enjoy it as a snack! Below are some healthy benefits of choosing carob:

nutritional information: Carob is low in fat, rich in fiber, contains protein, and carbohydrates making it a great pre-workout snack!

caffeine free: For those with heart problems or an aversion to caffeine, chocolate is a no-no. Carob is naturally caffeine and stimulant free.

oxalate free: Oxalates in foods such as chocolate can contribute to kidney stones. If you are at risk, carob can make a great chocolate alternative.

High in calcium: Carob is high in calcium, which is essential for healthy bones.

great for the stomach: Carob can help treat coughs and is a great all-natural remedy for diarrhea. It can also ease nausea, vomiting, or an upset stomach.

22

FEATURES

Increase energy, lose weight and

improve your nutrition and

overall health.Take a class

and discover the benefits of

plant-based food.

www.rawfoodbetsy.com(888) 732-3879

111 South Street | San Luis Obispo805 543 9900 | slogreengoods.com

Remodels |CabinetsCountertops | Flooring

ECO-DESIGNSHOWROOM

Non-Toxic Building Materials

some facts aboutWoodDid you know that we clear about 200,000 acres of rainforest every day? At the going rate, we will consume all of the earth's rainforests within 40 years. That's only two frightening statistics from many. Ensure your wood products are from sustainably managed forests. Wood is a perfect renewable and sustainable resource, providing it doesn't come from the rainforests or old growth wilderness areas of the world. Forest Stewardship Certified timber is grown from sustainably managed forests that are accredited by the Forest Stewardship Council (FSC). Look for their logo on your next purchase.


Rolling toward aGreener lifestyle!

by Sean Murphy

Skateboarders can get a bad rap because of the select few who rudely weave through crowded sidewalks, injure themselves on big stunts with little protection, or grind up public curbs and rails. But before you go shaking your fist at the next skater rolling down the street, consider this: We live in an age where more and more youth spend their free time in front of a screen instead of outside. We live in a country where childhood obesity is at an all time high. We live in a world where the price of fossil fuel is steadily increasing. Skateboarding combats all of these issues. It offers good exercise, a lot of fun, and a great mode of transportation (non believers should try a long board, they are surprisingly fast). And if skating isn’t for you, at least remember that a skateboard is not an unequivocal symbol for trouble. And most importantly, give a friendly wave to the next skater you see rolling down the street, who may or may not be breaking a string of laws.


FEAT

URES


FEATURES

If it’s good for the planet, it’s good for the patient.

Recognized for Quality, Safety and Service

Arroyo Grande Community Hospital345 South Halcyon Road

Arroyo Grande, CA 93420(805) 489-4261

French Hospital Medical Center1911 Johnson Avenue

San Luis Obispo, CA 93401(805) 543-5353

Marian Regional Medical Center1400 East Church Street

Santa Maria, CA(805) 739-3000

At Dignity Health of the Central Coast; Arroyo Grande Community Hospital, French Hospital Medical Center and Marian Regional Medical Center, we recognize the interdependence and interrelatedness between human health and our environment. We believe in the caring stewardship of a renewable Earth. Our hospitals are recognized at the local, state and national level for leadership in ecology. We continually pursue opportunities to create environmentally-friendly ways of life.


[email protected]

Nicole Bush, M.A.ear coning specialist

(805) 234-2994(805) 234-2994

The benefits of ear candling are:Allergy Relief

Improved Hearing Mental Clarity

Sinus Relief and Balancing Vertigo and Tinnitus

The benefits of ear candling are:Allergy Relief

Improved Hearing Mental Clarity

Sinus Relief and Balancing Vertigo and Tinnitus

A gentle and relaxing treatment in a safe and natural environment. A beneficial and safe

treatment for children to promote healthy ears.

Ed Begley Jr.LifeSource Customer

Refresh Your WaterRefresh Your Life

Aloe Vera... plant of immortalityHumanity has utilized Aloe Vera, or True Aloe, for thousands of years. Some claim that the Egyptians were the first to cultivate the succulent plant, and legends say Cleopatra used Aloe Vera on her skin to reduce the signs of aging, but the use of Aloe may have gone back even further. It’s easy to see why humans have coveted the plant since the dawn of civilization. Aloe is easy to grow. Just keep the plant out of extreme temperatures, don’t overwater it, put it in indirect sunlight, and it should thrive. Aloe is best known for its ability to relieve burns, but it’s also great for blemishes like acne, and even small boils and cysts. Aloe juice boosts the immune system and is a great source of vitamin C. If you’re buying one, remember that the older the plant, the better.

by Aric Sleeper

Autumn equinoxThe word equinox comes from the Latin words for “equal night.” In the language of science, an equinox is either of two points on the celestial sphere (imaginary sphere of infinite radius with the earth at its center) where the ecliptic (the great circle on the celestial sphere that lies in the plane of the earth’s orbit) and the celestial equator intersect. For the rest of us, it’s one of two times a year when the Sun crosses the equator, and the day and night are of approximately equal length. This year it will “fall”on September 22nd.


Compost

as much as possible this

Fall!Instead of putting your leaves, branches, and

weeds into plastic bags only to be picked up by trash collectors, consider turning

this lawn “waste” into nutrient-rich soil ready for your spring garden! Collecting compost is quite easy and can save money on soil and fertilizer when it comes time to start your garden after the cold season. Almost everything in your yard is compostable. That includes grass and plant clippings, leaves, dead or brown weeds, with the

exception of weeds that have seeds or pernicious weeds (i.e. ivy) that can withstand composting. Mix in some of your kitchen waste as well – fruit and vegetable peels, teabags, and coffee grinds – to increase your yield. If you don’t have the time or energy to clean up your yard after a long work week, support the local economy by hiring kids in the neighborhood to help you with your yard work. Not only is it affordable, but it’s also more

ecological!


FEATURESNext time you need something of the wooden variety, think bamboo! Bamboo grows fast and is a much more sustainable resource than most alternatives. Consider bamboo floors, cutting boards, and bowls, just to name a few. You may also wish to plant some bamboo as a fence instead of building one!

thinkBamboo

by Sean Murphy

Emotional Freedom TechniquesWhy wait? Transform your life.™

Mia SimmonsAdvanced, Level 3 EFT Practitioner

805.528.7633 • www.miasimmons.com

Rigorous scientific research has established EFT as an evidence-based method. It is a highly focused approach that rapidly releases the emotional impact of stressful and traumatic events at the cellular level. It uses a tapping procedure stimulating meridian endpoints addressing life’s emotional challenges and experiences.

EFT is established in institutions such as Veterans Administration Centers, Kaiser Permanente and Britain’s National Health Service.

Call or email to schedule an EFT get to know you session.

Scott Taylor DDS (805) 772-8143

• Safest Mercury Removal• Biological Alternatives• Ecologically Conscious

find us onfacebook

www.puresimpledental.com

Intuitive Readings • Energy Healing Spiritual Counseling • Body Work

Massage • Metaphysical Products & Events

www.AmethystHealingCenter.com

(805) 927-1700

704 Main Street Cambria, CA 93428

Toys 3 ways to make better choices!

1. simple toys: Give gifts that stimulate a child’s imagination. Consider items like clay, paints, or other art supplies. Or, give kids materials for building their own toys, such as supplies for assembling a kite or sewing a cloth doll. 2. Buy Local and sweatshop-free: Visit local arts and crafts fairs to buy all-natural, toxin-free toys (like musical instruments, wooden boats and cars, or handmade dollhouses) directly from local artisans. Find companies that sell toys not made in sweatshops overseas. 3. non-material gifts: Offer your time to take a child on an outing, or use your money to pay someone local to share his or her skills with a child. Music or art lessons will have a longer lasting impact on your child than just another packaged toy.

FEAT

URES


If you crave fatty or sugary foods when you're feeling blue, eat an orange instead. The bright color, tart flavor, and texture of an orange delight many of your senses and may perk up an otherwise bad day. The vitamin C in this tangy fruit is also necessary for creating energy boosting neurotransmitters in the brain. Give it a try!

have anOrange when you'refeeling down!

10% off your entire purchase

Located Downtown SLO863 Monterey St. | 805.540.7222

www.ShopEcoBambino.com


FEAT

URES

Green andClean

by The “Green” Franciscan Sister,

Janet Corcoran, OSF

As St. Francis had a reverence and respect for all of creation, we too should be respectful of our environment. One

area is our home/apartment. Many cleaners may irritate our eyes,

lungs, and skin due to the various hazardous substances

within them. The air inside a typical home is on

average more polluted than the air outside,

according to The United States Environmental

Protection Agency. Here are some ways

to clean in a more environmentally friendly way with baking soda and vinegar:

1. Vinegar is effective in cleaning windows and mirrors. Use

approximately a quart of water mixed with one-fourth cup of white vinegar on the

windows and wipe dry with a newspaper or cloth. No streaking!

2. Baking soda may be used as a carpet deodorizer. Sprinkle baking soda on the carpet and let it remain

overnight. Then, vacuum in the morning.

“The earth is what we all have in common.”

~ Wendell Barry

Pamela Finn Massage Therapist

(805) 549-0139

A Relaxing Integration of Swedish Massage • Acupressure

Reflexology • Energy Balancing Techniques

Massage a luxury? No! It’s good preventative care that feels like a luxury.

3. Sprinkle some baking soda inside of the dishwasher before using. It will remove some of the material that collects inside. It also deodorizes.

4. Use baking soda for cleaning the toilet. Sprinkle the baking soda into the bowl, then squirt with vinegar, and scour with a toilet brush. This will clean and deodorize.

5. Clean the tub and tiles by using two cups of baking soda and enough water to make a thick paste. Place paste on the tub or tile and leave for approximately 20 to 30 minutes. Use a soft rag and move in a circular motion over the area. After removing the paste, spray the area with 50/50 vinegar and water to rinse.

6. For a slow moving drain, try using approximately a quarter cup of baking soda. Pour the soda down the clogged drain, followed by a half cup of vinegar. Tightly close the drain until fizzing stops, then flush the drain area with boiling water. For completely clogged drains, use a plunger or a plumber’s snake to dislodge the clogged material.

7. Counters and walls can be cleaned with a mixture of approximately one part vinegar and three parts water.

Let’s continue to be respectful of life by reducing, recycling, reusing, and conserving the goods of our sister, Mother Earth.


FEATURES

FEAT

URES

Eco-Friendly ways to rid sidewalks of pesky

Weeds!by Angela Robinson-Platz

Getting rid of those pesky weeds that grow between bricks or in the cracks of your sidewalk has never been easier – or greener! Try these real-life-tested home recipes next time you’re in the mood to save money and the environment. Prepare in minutes, pour and watch your weeds wilt away!

vinegar, salt & Water: 6 cups vinegar/1 cup salt/1 cup hot water. Pour ingredients into a container, close lid, and shake vigorously for 1 – 2 minutes until all of the salt is completely dissolved. Apply liberally to the foliage of the weed and directly on the root.

Boiling Water: If you have prized plants nearby that could be sensitive to salt runoff, this simple boiled water recipe may be the more appropriate choice: Simply grab a tea kettle, fill it with water and bring it to a full, rolling boil. Apply water liberally to the foliage of the weed and directly on the root. Try to do this method when it is cool outside for maximum effectiveness. Use caution and wear oven mitts, long pants and shoes for protection when pouring. Keep children away!

With both methods, if the weeds are large, you may need to apply twice. Happy Gardening!

FEAT

URES

34


If your garlic has been sitting around for a while, it may sprout! When

it does, you can still use it for cooking (it will be extra potent) or it can be planted in the yard. Just break apart the segments,

and plant them separately. If taken care of, each clove will grow into a whole bulb... a bonus!

Garlic... plant it!

Gift Cert. Avail.

Shamanism • Holistic NutritionistEnergy Medicine • Medical Intuitive

tel: (805) [email protected]

GoFitnessCENTRAL COAST

HEALTH & FITNESS THAT COMES TO YOU

Kim Vargo | 805-550-1658 www.gofitnesscc.com

Certified Personal TrainerAdult & Senior Training

Plus...Yoga & Easy Tai Chi

Sports Massage, Deep Tissue Therapy, Injury Rehabilitation

1422 Monterey St. # C102 • San Luis [email protected] • 805-215-4566

AMTA Member since 1993

4½ HourSessions

for $80

Kathryn A. Perry, DO

Traditional Osteopathic PracticePreventative holistic healthcare taking into account the interconnected-ness of mind, body and spirit.

777 Pismo Street, Suite BSan Luis Obispo, CA. 93401

(805) 548-8490

Traditional Osteopathy Rational integration of conventional and alternative healthcare approaches.

Quick Fact:

75% of our trash is recyclable? We only recycle 25% of it. Americans throw out 2 to 3 times more trash compared to Europeans. That's about 4 pounds of trash per person per day.


DarkChocolate

good and good for you!

The news? How sweet it is! A growing number of studies

show that chocolate, especially antioxidant-rich dark chocolate, has

health benefits that put it squarely on the latest list of superfoods.

A key reason chocolate has so many health benefits is that it is rich in flavonoids, which are naturally occurring substances found in plants

that can provide a serious boost in antioxidant action for you. Studies show that the darker the chocolate, the better. Not only does dark chocolate have a higher concentration of antioxidants than milk chocolate, but milk chocolate is also higher in added sugar and unhealthy fats. Dark chocolate is still loaded with fat and calories, so eat a max of 1 to 2 ounces a day. British researchers analyzed seven studies on chocolate and cardiovascular health involving more than 114,000 people in the United States, Germany, Japan, the Netherlands, and Sweden and found that people who ate more chocolate significantly reduced their risk for heart disease. Researchers concluded that people who ate the most chocolate weekly had a 37 percent lower risk of any heart disease than those who ate the least amounts of dark chocolate. A Harvard

University study found that one or two doses of dark chocolate per week could even help you live longer.


A whiff of cinnamon boosts your brain. Even cinnamon-flavored gum enhances memory, visual-motor speed, recognition, attention, and focus. Cinnamon is a wonder spice: Try some apples and cinnamon for a snack–especially for your kids before homework.

Cinnamon...a brain booster?

For information and applicationvisit www.sesloc.org/loans

or call Toll Free (866) 673-7754

Competitive Rates 24/7 Call Center Online Application

When Federal AidJust Isn’t Enough

APPLY ONCE Secure Financing For Your Entire

Undergraduate Program*

*You must be enrolled in an approved 4-year college. Subject to approved credit and annual credit review.

Solstice Green half page 2nd Ad 2012 FINAL.pdf 1 7/12/2012 11:41:31 AM

Carmen Green Broker

171 N. 13th St. Suite A, Grover Beach, CA 93433cgreenrealestate.com • 805.481.7700


FEAT

URES

eat your Fall Colors!

by Katy Budge

An easy rule of thumb for healthy eating is to go for colorful fruits and vegetables. These tend to contain more antioxidants, which are continually being touted as our body’s best defense against ailments as varied as diabetes, high blood pressure, certain types of cancer, and aging issues such as Alzheimer’s.

As the fall colors emerge in the landscape, a whole new host of colorful crops will also be showing up in farmers’ markets and on grocery shelves. (If you’re buying from the latter, checking the state/country of origin is a good way to make sure you’re buying “seasonally”). Here’s some “local color” to watch for…

apples, especially from See Canyon – enjoy in salads or with cheeses, delay them from

turning brown after cutting by putting slices immediately in a bowl of cold water with a bit of lemon juice or salt. Brussels sprouts – slice thin, toss in olive oil & salt and throw in a grill basket. swiss chard – coarsely chop, sauté with garlic. sweet potatoes and/or winter squash – cut in half, bake until soft, scoop out flesh and use as a mashed side dish or puréed into soup.

Local restaurants and chefs that make the extra effort – and it is indeed an extra effort – to source seasonal fare will start switching things up this time of year, so look for new dishes being rotated onto their menus and specials’ boards.

Visit Katy Budge’s blog for more healthy tips and articles at www.CasaFestiva.com

Picture this... you’re at a dinner party enjoying yourself, when suddenly an enthusiastic hand gesture knocks your glass of red wine over right onto the host’s new white carpet! What to do? Don’t panic.

Grab the nearest glass of white wine. Pour onto the red wine stain. Flood

the stain and then blot it up immediately with a towel.

Then you can apologize to your host.

Red andWhite!

Mon.-Fri. 9-6, Sat. 9-5Sun 10-4

Fresh local produce, bulk foods, vegetarian café, natural remedies

415 Morro Bay Blvd. in Morro Bay415 Morro Bay Blvd. in Morro Bay

relishedfood.com | 805-242-3677

Even "healthy" food can be unhealthy. Find out your Metabolic Type® and learn to eat what

your body thrives on.

Host a Bountiful Harvest Cooking Show! See website for specials, host rewards & recipes!

www.pamperedchef.biz/[email protected]

805.748.3233

Sandra Brazil Independent Consultant

39Tell them you found them in Solstice! • www.slosolstice.com


how you can help save the

Sea Otter...by Alicia Hawkins

An iconic resident of the California central coast, the sea otter was once a thriving species ranging from Baja California all the way through to the pacific rim. Due to extensive hunting, the sea otter population was considered extinct by the 1920’s. In the 1970’s they were placed on the endangered species list and their numbers have been expanding, but at an extremely slow rate. Preservation of this species is important to help keep invertebrate populations in check, and as a result, preserve the kelp

forests. Here are just a few small changes that can be made in your life to keep these fuzzy creatures alive:

1) Buy sustainably harvested sea food. This helps keep otter food from being over harvested and also prevents otters from getting caught in large nets intended for other species. 2) support local and organic farms that don’t use pesticides. 3) fertilize your garden with non-toxic products. 4) fix oil leaks in your car, motorcycle, or RV. 5) take action by donating to a cause dedicated to preserving the sea otter population such

as the Monterey Bay Aquarium or the Defenders of Wildlife organization.

By doing this, you will not only help preseve sea otters, but other sea life as well!

FEAT

URES

40


FEATURES

"The GREEN WIZARD" "The GREEN WIZARD" "The GREEN WIZARD"

805.544.7737805.544.7737To he l p t h e c h i l d i n a l l o f u s t oLEARN GREEN & L IVE GREEN ! !

805.544.7737To he l p t h e c h i l d i n a l l o f u s t oLEARN GREEN & L IVE GREEN ! !

GREEN ComedyMagic Shows!!

GREEN ComedyMagic Shows!!

NOW APPEARING IN YOUR NEIGHBORHOOD!

The Central Coast has some of the best apples in the country. It’s home to some of the most popular varieties including Fuji, Golden Delicious, and Gala apples. It’s also a great time to visit local pick-your-own farms and get some super-fresh beets, squash, pumpkins, gourds, raspberries, and more. They all offer great fun for the whole family and also make a perfect outing for friends and first dates.

visit a local Farm or AppleOrchard

ZOO TO YOU412 S. McClelland, Santa Maria, CA

805.614.0806www.naturalhistorysantamaria.com

Fun & Educational for the Whole Family! FREE! Donations Accepted.

SaturdayOct. 6th

12 – 2pm


well, what’s up with

Water?Do you choose mineral or sparkling? Quenching our thirst has never been more complicated. Imported and domestic bottled waters have become very popular in recent years as a low calorie substitute for soft drinks. They go by different names and depending on the source, they’ll be carbonated, rich in minerals, flavored or all three! Here are some names and definitions you may find helpful in making a decision:

1. mineral water: Water that usually contains sodium, magnesium and calcium; in some states, it must have at least 500 parts per million dissolved mineral solids to be labeled “mineral water.” Most of the time it will be carbonated.

2. sparkling water: Carbonated water in which the gasses that are dissolved in the water are “captured” before they can escape, resulting in the telltale fizz.

3. club soda: Artificially carbonated tap water to which minerals have been added.

4. seltzer: Artificially carbonated tap water that is frequently flavored and/ or sweetened, making it high in calories.

FEAT

URES


TheOxygenStudio.com

1012 Pacific St., Ste. C, San Luis Obispo805.458.6757

Sales of mild Hyperbaric Chambers also Available!

MILD HYPERBARIC OXYGEN THERAPY

Quick Fact:

It takes an incredible amount of energy to refine aluminum from its ore. Recycling it only takes a tenth as much electricity as making the same aluminum from virgin bauxite ore.

Virginia Perry Souza, CIMA®Senior Vice PresidentWealth Advisor

2005 S. BroadwaySanta Maria, CA 934544direct 805 347 4544fax 805 925 1315toll free 800 659 4311CA Insurance Lic. # 0683408virginia.souza @mssb.com

Use your purchasing power to support local environmentally friendly companies. When you support local businesses more of your money is used to make purchases from other local businesses which strengthens the economic base of the community. Check out earth-friendly local companies offering everything from non-toxic household cleaners, organic and hemp clothing, natural body care, and energy efficient products.

shop Local...

7 helpful household tips for

A Greener Fall!1. Clean the ducts and area behind the

dryer. And don’t forget, clean the filter after every use and every once in awhile, give it a good wash.

2. Check windows for proper caulking. If you have single-pane windows, add storm windows. Even a plastic film over windows will reduce heat loss.

3. Check doors for weather stripping and replace as necessary. If drafts sneak in under exterior doors, replace the threshold or block the drafts with a rolled-up towel or blanket.

4. Check your roof for any missing or damaged tiles or shingles.

5. Clean the roof gutters and make sure downspouts are pointed away from the house. Now would be a good time to install an eco-friendly rain barrel.

6. Bring in any houseplants that have

spent the summer outdoors. They’ll help clean the air.

7. As the autumn leaves begin to fall, consider raking them up rather than using a “blower”. Once raked up, use them as mulch to protect plants throughout the winter or add them to a compost pile.

8. Before packing away those summer clothes, go through them and determine which items to keep, which items to re-purpose into something else and which to donate.

45

Fall Planting pointers!Though many people gear up to work on their yards and gardens in the spring, fall is actually an ideal time for yard work. Here are a few ideas for bringing your garden to life in the fall:

fertilize organically. When preparing your soil for next year, add organic, slow-release fertilizers that will help enhance your soil over time. These fertilizers are made of natural materials, contain vital nutrients to help your plants grow, and prevent plants from getting nitrogen. plant trees. When autumn rolls around, summer heat waves are long past, rainfall is usually more plentiful, and new trees, bushes and flowers have a greater

chance of surviving than they would if they were planted during a hotter season. Choose species native to your area as well as those that are drought and pest resistant and can grow in the kind of soil and amount of sunlight available on your property. compost the leaves. See composting suggestions on page 28 of this edition. other ideas. If you have a vegetable or fruit garden that you want to maintain throughout the winter, consider planting root bulbs and leafcrops that will continue to produce despite the colder weather. Fall is also a great time to plant all varieties of flowering bulbs for a beautiful garden come spring.

47

FEATURES


FEAT

URES

3 eco-friendly Fabrics to consider...The cotton used in most fabrics requires tons of pesticides and water for growth. There are several fabric alternatives to cotton that are more eco-friendly. Here are three popular ones:

1. Hemp: Probably the most well known alternative fabric, hemp grows quickly, doesn’t require much water, and is very pest-resistant. It also grows densely, which eliminates weeds and the need for harmful pesticides. Hemp has historically been used for rope making because it is very long lasting and durable.

2. Bamboo: This versatile plant can be spun into an extremely soft, durable, anti-microbial material. It’s also moisture and odor resistant. Check out bamboo clothing, diapers, sheets, and more!

3. organic cotton: Grown using far fewer pesticides and water, organic cotton is much better for the environment, if you want to stick to the old standard. Just make sure you’re buying certified organic, fair trade organic cotton treated with a variety of eco-friendly or natural dyes.

Like most products claiming to be “eco-friendly,” it’s important to research your fabric and clothing companies before making a purchase. Make sure no harsh chemicals are used in the growing or manufacturing process of these fabrics.

by Alicia Hawkins

Tell them you found them in Solstice! • www.slosolstice.com

FEATURES

the many uses of

Lavender...The uplifting fragrance of lavender is well known for its ability to soothe a weary soul. Lavender’s flowers are not only included in a variety of bath, body, and cleaning products, but are even edible. It is found in the famous seasoning ingredient Herbes de Provence. Lavender has analgesic, antibacterial, antidepressant, anti-fungal, anti-inflammatory, antiseptic, and sedative powers. When used topically, lavender essential oil may help treat

acne, athlete’s foot, and even bee stings. Use lavender tea as a mouthwash to counter bad breath, or in a footbath to relieve fatigue. Simply smelling lavender’s scent may help relieve feelings of stress and depression. To soothe your mind and body after a long day, add lavender oil to a warm bath. Combining lavender essential oil to massage oil may help relieve sore muscles.

by Aric Sleeper

7045 Sycamore Rd. Atascadero, Ca. 93422.

www.harmonylavender.com

All Natural Lavender Farm

CertifiedNaturally Grown

[email protected]

Ruth Madocks 805.481.9205

49


FEAT

URES

what is Precycling?Precycling is about reducing waste by avoiding packaging when shopping. You can do this by taking your own bags, takeaway containers etc. Precycling is the stage before recycling. Unlike recycling, however, it expends very little energy. Precycling happens at the point of purchase, where you make a decision to choose the product that comes in the least packaging or helps to divert waste from a landfill. Also bring along your own containers or bag. For example, instead of buying packaged sandwiches, you can choose to take a lunchbox to work or school, containing cloth napkins and a reusable water bottle.

* Bring in this ad for 20% off one item excluding consignment.

You might think that because raisins are sweet and sticky, they’re not good for your oral health. But research has shown that antioxidants in raisins fight the growth of a type of bacteria that can cause inflammation and gum disease, according to research from the Illinois College of Dentistry.

Low fat, Low sugar oatmeal raisin cookies: ½ cup brown sugar / 2 egg whites / ⅔ cup applesauce (unsweetened) / 1 tsp vanilla / 1½ cups whole wheat flour / 1 tsp baking soda / ¼ tsp sea salt / 1½ tsp cinnamon / ¼ tsp nutmeg / 1½ cups old fashion oatmeal / ⅔ cup raisins / ½ cup walnuts (optional). Mix the ingredients of brown sugar thru vanilla together. Add flour, soda, sea salt, cinnamon, nutmeg. Add flour, soda, salt, cinnamon, nutmeg. Stir in oatmeal, raisins and walnuts. Drop on a cookie sheet which has been sprayed or use parchment paper (flatten with fork) bake at 350° for about 10 minutes.

you heard it from theGrape Vine!

51

181 Tank Farm Rd. Suite 140 mattclarktile.com 805.543.7600


FEAT

URES

A Swedish study showed that people who regularly engaged in hobbies such as sewing and gardening were less likely to suffer mental decline. The New England Journal of Medicine found that those who pursued mind boosting activities such as crossword puzzles lowered their risk of Alzheimer’s disease or other

dementia. A Japanese study of almost 12,000 people found that men who engaged in hobbies or community

activities were less likely to die of stroke or circulatory disorders than those who didn’t.

the healing power of Hobbies!

Every day as many as 1,000 dolphins are trapped and drowned in tuna fisherman’s nets. When shopping, be sure the tuna you buy is dolphin safe!

Save TheDolphins!

Bleach is a strong chemical used to whiten clothes, and kill germs in sinks, drains and toilets. It contains cancer causing chlorine. If you have a septic tank bleach kills the useful bacteria that help the sewage to decompose. Healthier choices include vinegar, lemon juice, hydrogen peroxide, oxygen, borax, washing soda, sodium hydrosulfite (salt & water). Select from these but do not combine them.

Chlorine bleach

52

10

912SAN SIMEONHearst Castle

San Miguel

PASO ROBLESPaso Express

Templeton Las Tablas

Atascadero Atascadero Transit

Santa Margarita

SAN LUIS OBISPOSLO Transit

Pismo Beach Prime OutletsSCATTransfer Point

Arroyo Grande Halcyon

Nipomo

SANTA MARIASMAT

Cambria

Cayucos

Morro BayMorro Bay Transit

Los Osos

South CountyArea Transit (SCAT)

Santa MariaArea Transit (SMAT)

Park & Ride

Atascadero Transit

RTA

Paso Express

SLO Transit

Morro BayTransit

Gas prices at the pump got you down? RTA buses will PICK YOU UP

every HOUR Monday through Friday and take you to and from work around

the county, for as little as$44 per month.

What’s more? Kids ages5-18 Ride Free throughout the summer. Yes, FREE.See more info atwww.TakeTransit.org

The Central Coast Guide to Green & Healthy Living!

Documents

Transcript of The Central Coast Guide to Green & Healthy Living!