THE CAVEMAN

DIET

NO CALORIE COUNT

The best thing about this diet is that you don't have to calorie count, especially if you're trying to lose weight.

THE FIBER WILL FILL YOU UP The fiber from the fruits and vegetables

that you will be eating will fill you up and the lean meats will keep you very satisfied.

REDUCE USING OF SALT

One thing to note is that while you are cooking your meats, you will have to cut out or drastically reduce how much salt that you use.

LOW SODIUM DIET

The caveman diet is a low sodium diet since actual cavemen never had access to salt.

This can be quite challenging, so visit this site for useful tips and make sure to slowly wean yourself off of salt over time.

DON‘T MISS IT

Eventually, your taste buds will get accustomed and you won't even miss it!