The Body Power What is power? Power is the combination of speed and strength Power is moving...
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Transcript of The Body Power What is power? Power is the combination of speed and strength Power is moving...
![Page 1: The Body Power What is power? Power is the combination of speed and strength Power is moving something heavy, quickly.](https://reader030.fdocuments.in/reader030/viewer/2022032415/56649f045503460f94c191e5/html5/thumbnails/1.jpg)
The Body
Power
![Page 2: The Body Power What is power? Power is the combination of speed and strength Power is moving something heavy, quickly.](https://reader030.fdocuments.in/reader030/viewer/2022032415/56649f045503460f94c191e5/html5/thumbnails/2.jpg)
Power
• What is power?
• Power is the combination of speed and strength
• Power is moving something heavy, quickly.
![Page 3: The Body Power What is power? Power is the combination of speed and strength Power is moving something heavy, quickly.](https://reader030.fdocuments.in/reader030/viewer/2022032415/56649f045503460f94c191e5/html5/thumbnails/3.jpg)
Power
• For example – Javelin.• Power is required in the
shoulders in order to throw the javelin as far as possible. The winner is the person who can
apply the biggest force quickest.
![Page 4: The Body Power What is power? Power is the combination of speed and strength Power is moving something heavy, quickly.](https://reader030.fdocuments.in/reader030/viewer/2022032415/56649f045503460f94c191e5/html5/thumbnails/4.jpg)
Power
• There are many benefits to performance of high levels of
power.• Strong levels of power will help
to perform effectively across a range of skills i.e. throwing, hitting, jumping and kicking.
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Power
If you lack thenecessary levels of power then yourperformance will
be effected.
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Power
• For example – in football you may have to execute a long pass
to a team-mate. If you cant do this, then your team could lose
possession of the ball.
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Power
• How do you test power?
• 1) The Standing Broad Jump• 2) The Vertical Jump Test
![Page 8: The Body Power What is power? Power is the combination of speed and strength Power is moving something heavy, quickly.](https://reader030.fdocuments.in/reader030/viewer/2022032415/56649f045503460f94c191e5/html5/thumbnails/8.jpg)
Power
• The Standing Broad Jump
![Page 9: The Body Power What is power? Power is the combination of speed and strength Power is moving something heavy, quickly.](https://reader030.fdocuments.in/reader030/viewer/2022032415/56649f045503460f94c191e5/html5/thumbnails/9.jpg)
Power
• Stand with your feet at the end of the measuring mat. Swing
arms back and jump forward as far as you can landing balanced
on two feet and take your measurement Use the longest
measurement from 3 attempts.
![Page 10: The Body Power What is power? Power is the combination of speed and strength Power is moving something heavy, quickly.](https://reader030.fdocuments.in/reader030/viewer/2022032415/56649f045503460f94c191e5/html5/thumbnails/10.jpg)
Power• The Vertical Jump Test
![Page 11: The Body Power What is power? Power is the combination of speed and strength Power is moving something heavy, quickly.](https://reader030.fdocuments.in/reader030/viewer/2022032415/56649f045503460f94c191e5/html5/thumbnails/11.jpg)
Power
• Stand feet together beside a wall. Reach up with your arm and
mark the wall at full extension. Then jump as high as you can marking the wall at the top of
the jump. Measure the difference between the two marks.
![Page 12: The Body Power What is power? Power is the combination of speed and strength Power is moving something heavy, quickly.](https://reader030.fdocuments.in/reader030/viewer/2022032415/56649f045503460f94c191e5/html5/thumbnails/12.jpg)
Power
• Before you can begin to develop power you must decide which specific area of the body you
want to improve.
![Page 13: The Body Power What is power? Power is the combination of speed and strength Power is moving something heavy, quickly.](https://reader030.fdocuments.in/reader030/viewer/2022032415/56649f045503460f94c191e5/html5/thumbnails/13.jpg)
Power
• For example – • Shoulders for a shot putt in
athletics.
![Page 14: The Body Power What is power? Power is the combination of speed and strength Power is moving something heavy, quickly.](https://reader030.fdocuments.in/reader030/viewer/2022032415/56649f045503460f94c191e5/html5/thumbnails/14.jpg)
Power
• Why measure initial levels of power?
• To know the correct level to start at and so that you can set realistic targets for yourself.
![Page 15: The Body Power What is power? Power is the combination of speed and strength Power is moving something heavy, quickly.](https://reader030.fdocuments.in/reader030/viewer/2022032415/56649f045503460f94c191e5/html5/thumbnails/15.jpg)
Power
• One way to train for power would be weight training.
• However it is important that the muscle groups that you improve are specific to the activity you are doing.
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Power
• You can also do exercises that mimic actions in you chosen
activity.
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Power
• E.g. Basketball – using a weighted medicine ball to practice different types of passing. Increasing the weight of the object to be moved quickly will increase power in the working muscles.
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Power
• To do weight training for power is very similar to that of training for strength.
• You would use; • High weight• Low repetitions• But, you would perform the reps
• EXPLOSIVELY (quickly)