Chia Seeds The ultimate nutrition boost

Ch-ch-ch-CHIA?? Ancient energy

boost for Aztecs Can be ground

into flour or used whole

Absorb water, form gelatin

Why You Need Them… Excellent source of

Omega-3 Fatty Acids Rich in protein and fiber Natural energy boost Improves metabolism,

reduces cravings

How They Work… Form gelatin like

substance, take up more room in digestive tract

Signals to the brain that you’re full sooner

By absorbing water, improves hydration during exercise

How to Use Them… Smoothies Add to bottled

water to enhance hydration

Sprinkle on salads Stir into batters Add to… anything!

Still Not Convinced? Chia seeds are

absorbed wholly by the body (unlike flax seeds which need to be ground up first)

Tasteless! Add to anything without changing the taste

You’re convinced now, right?Good. Now go make this pudding. YUM.

1 ripe banana 1/4 cup coconut milk

2 Tablespoons chia seedsDash of vanilla extract,

optional