The Art of NOW

The Art of NOW “Why does living in the moment make people happier—not just at the moment they're tasting molten choc pooling on their tongue, but lastingly?Because most negative thoughts concern the past or the future . "#ain said, $% have kno#n a great many troubles, but most of them never happened.$ "he hallmark of dep and an&iety is catastrophi ing—#orrying about something that hasn't happened yet and might not happen Worry, by its very nature, means thinking about the future—and if you hoist yourself into a#areness present moment, #orrying melts a#ay.( “Engage in, and feel what you are doing. Enjoy the process.” “Savor your food and drink. Taste each morsel.” “ 。，； ! "# ，。 $% & ， '() *+, - . ， /0 123/4 567 。 8 “ 19:34 ， %'(; &< = ， >?@ABCDEF&< = ， GHI: J CKL M 。 8 :$ N 8 !OP Q ， 0 19 R 。 190S$ ， 0 Q 。， !" #$ ， %&'()*+ %,- ， ()*+ .%/0 “12 345 ， 63&!"78 ” 0 “ 94: ， ;<= >? 63 @A&B?8 63C@A DE;<FGHI8 JKL MNO ， C@A&!"P ” )*+DQR % ST ， /N0 “ ！。 U ， H， VWX YJ ， Z[ @\ ， ] 1,-^P ” _` ， DQHa bc/N0 “+;d9b1/[W@\ ， C,- ， eCfg4 hij ， Hklmno!" #$gpIaqrs[WPtu ， +; ， 14v w ， 1xHklm1gp[\yz 2{|P ” )*+_J } ， ~•€ ‚ ， ƒ$„…c/N0 “， 1/ }†‡ˆ‰dŠ‹ CŒ 1,-^d ” “ yŽP ‘’ “” – k—1{‹˜P™š›œ ›žŸ› ¡¢› £¤›¥“ ， 2’¦%@§ – ， ¨&©ªw- ¥« ” P

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Transcript of The Art of NOW

The Art of NOW

Why does living in the moment make people happiernot just at the moment they're tasting molten chocolate pooling on their tongue, but lastingly? Because most negative thoughts concern the past or the future. As Mark Twain said, "I have known a great many troubles, but most of them never happened." The hallmark of depression and anxiety is catastrophizingworrying about something that hasn't happened yet and might not happen at all. Worry, by its very nature, means thinking about the futureand if you hoist yourself into awareness of the present moment, worrying melts away.Engage in, and feel what you are doing. Enjoy the process.Savor your food and drink. Taste each morsel.

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Stop worrying about the future -- focus on the present. Become more aware of your thinking -- are you constantly worrying about the future? Learn to recognize when you're doing this, and then practice bringing yourself back to the present. Just focus on what you're doing, right now. Enjoy the present moment.510Can you feel your worries fade away when you focus on this moment, right now?

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When you live in the present moment, all problems vanish.

There is no stress, no anger, no regret; just what's happening now.

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