The Antidepressant Effects of Exercise: A Review
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Transcript of The Antidepressant Effects of Exercise: A Review
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DEPRESSION & EXERCISEA REVIEW OF THE LITERATURE BY
SEAN PIERCE
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THE HISTORY OF DEPRESSION
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IS THERE ANOTHER WAY?
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THE RESEARCH
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THE VGF GENE
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IF YOU GIVE A MOUSE A SIGNALING CASCADE
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ATHLETES
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TAI CHI
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HOPE
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REFERENCES• Bartholomew, J. B. et al. (2004). THE EFFECT OF
EXERCISE ON MOOD IN OLDER, MEXICAN-AMERICAN WOMEN. American Journal of Health Studies, 19 (4), 214-219.
• Blake, H. & Batson, M. (2009). Exercise intervention in brain injury: a pilot randomized study of Tai Chi Qigong. Clinical Rehabilitation, 23 (7), 589-98.
• Boecker, H. et al. (2008). The Runner's High: Opioidergic Mechanisms in the Human Brain. Cerebral Cortex, 18 (11), 2523-31.
• Cox, R. H. et al. (2006). Effects of Acute Bouts of Aerobic Exercise of Varied Intensity on Subjective Mood Experiences in Women of Different Age Groups Across Time.
• Journal of Sport Behavior, 29 (1), 40-59.
• Hunsberger, J. G. et al. (2007). Antidepressant actions of the exercise-regulated gene VGF . Nature Medicine, 13 (12), 1476-82.
• Kramer, J. M. et al. (2009). Psychosocial Correlates and Outcomes of Yoga or Walking Among Older Adults. The Journal of Psychology, 143 (4), 390-404.
• Liu, Y. et al. (2005). Psychological and Physiological Effects of 24-Style Taijiquan.
• Neuropsychobiology, 52 (4), 212-8.
• Ortega, F. B. et al. (2008). Physical fitness in childhood and adolescence: a powerful marker of health. International Journal of Obesity, 32 (1), 1-11.
• Puetz, T. W. et al. (2008). A Randomized Controlled Trial of the Effect of Aerobic Exercise Training on Feelings of Energy and Fatigue in Sedentary Young Adults with Persistent Fatigue. Psychotherapy and Psychosomatics, 77 (3), 167-174.
• Tolmunen, T. J. et al. (2006). Low maximal oxygen uptake is associated with elevated depressive symptoms in middle-aged men. European Journal of Epidemiology, 21 (9), 701-6.
• Young, S. N. (2007). How to increase serotonin in the human brain without using drugs. Journal of Psychiatry &
Neuroscience, 32 (6), 394-9.