THE 5TH INTERNATIONAL YOGA DAY CELEBRATIONS

On 21 June 2019 the Fifth International Yoga Day has been celebrated

with great enthusiasm and zeal. All the teachers gathered at the Jhalawar

stadium at 6:30am in the morning. The students and teachers practiced

for 2 hours till 8:30am.

Pallavan School started yoga practices in the morning assembly in the

light of the first INTERNATIONAL YOGA DAY which was initiated,

pioneered, emphasized and advocated by Honorable Prime Minister of

India Sri Narendra Modi and celebrated on 21st June 2019 and tell us

about the benefits of yoga and make the world avail of this great

achievement of India to keep physically fit, mentally healthy and

spiritually awakened to say no to ailments.

They were explained that yoga helps in maintaining not only physical and

mental health but also a healthy social Area of Development for life. The

teachers were taught various Aasanas starting with warming up and

stretching followed by the series of Padmasana, Paschimottasans, Pawan

Muktasana, Vajrasana, Dhanurasana, Sarvangasana, Suryanamashkara

Halasana, Bhujangasana, and ending with Shawavasana and yognidra.

After Aasanas session teachers were also taught the Pranayama – For

Longevity.

As soon as the School reopened the School Principal Ms. Punam Shringi

implemented regular yoga practice every day for every one which

continued till 21st June. A zero hour has been created to facilitate yoga

and train students how to do it and educate them about its benefits.

Despite many teachers well tuned with various aspects, dimensions and

practices of yoga, the school management had appointed one yoga

teachers Ms.Vinita Kasera to help the students and teachers learn yoga to

keep physically fit and mentally health.

Keeping the spirit of Physical Development according to the 5 Areas of

Development propounded by our founder director Mr.Arun Kapur,.

Addressing the teachers on the occasion, the Principal appealed to the

teachers to include yoga in their daily routine for its wholesome and

salubrious effects on the mind, body and soul and also they have to

teaching the students for their better performance.

The yoga teacher discussed and demonstrated some ways and dimensions

of different types of pranayama. She reckoned many benefits of early

rising and practicing yoga. Speaking to the assembly she also pointed out

the contribution of yoga in maintaining fitness and good health and how it

helps students to memorize something and understand a concept and its

context. She said that yoga is the scientific way of living healthy and

increasing life expectancy. It keeps the physician away and helps various

parts of the body perform their functions smoothly in proper coordination.

It strengthens the immune system and does internal cleansing of blood,

body parts, body systems, organs, veins & arteries. It brings a divine glow

on the face and makes us wise.

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THE 5TH INTERNATIONAL YOGA DAY CELEBRATIONSOn 21 June 2019 the Fifth International Yoga Day has been celebrated with great enthusiasm and zeal. All the teachers gathered at the Jhalawar stadium at 6:30am in the morning. The students and teachers practiced for 2 hours till 8:30am. ...They were explained that yoga helps in maintaining not only physical and mental health but also a healthy social Area of Development for life. The teachers were taught various Aasanas starting with warming up and stretching followed by the series of P...As soon as the School reopened the School Principal Ms. Punam Shringi implemented regular yoga practice every day for every one which continued till 21st June. A zero hour has been created to facilitate yoga and train students how to do it and educate...Keeping the spirit of Physical Development according to the 5 Areas of Development propounded by our founder director Mr.Arun Kapur,. Addressing the teachers on the occasion, the Principal appealed to the teachers to include yoga in their daily routi...The yoga teacher discussed and demonstrated some ways and dimensions of different types of pranayama. She reckoned many benefits of early rising and practicing yoga. Speaking to the assembly she also pointed out the contribution of yoga in maintaining...