The 5 Components of Fitness by Sierra
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Transcript of The 5 Components of Fitness by Sierra
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The 5 Components of Fitness by
Sierra
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Flexibility
Flexibility is the muscles' ability to move a joint through a full range of motion.
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Flexibility
The test used for flexibility is the sit/reach test. An activity you can do to improve your flexibility
is yoga.
Flexibility Website
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Body Composition
Body Composition is the relation between fat free mass and fat mass.
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Body Composition
The test for body composition is the height/weight test.
To increase your body composition eat right and exorcize day.
body composition website
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Cardio Respiratory Endurance
Cardio respiratory Endurance is the ability of the heart and lungs to supply oxygen to the muscles during long periods of activity.
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Cardio Respiratory Endurance
The test for cardio respiratory endurance is the pacer test.
An activity you can do to improve this is swimming.
cardiorespitory endurance site
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Muscular Strength
Muscular Strength is the ability of a muscle to push or pull with its total force.
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Muscular Strength
An activity you can do to improve your muscular strength is push ups.
An activity you can do to improve your muscular strength is the plank.
Muscular Strength Website
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Muscular Endurance
Muscular Endurance is the ability of the muscles to repeat a movement at least eight times or hold a pose for more than eight seconds.
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Muscular Endurance
The test for muscular endurance is the sit up test.
An activity you can do to improve your muscular endurance is lifting light weights.
muscular endurance website
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Why Fitness?
Fitness is important because: You look good You feel good You are all around healthier That is why fitness is important.
Thanks for listening!