The 20 Minute Program For Stress-free Work-Life Balance

10
The 20 Minute Program For Stress-Free Work/Life Balance

Transcript of The 20 Minute Program For Stress-free Work-Life Balance

Page 1: The 20 Minute Program For Stress-free Work-Life Balance

The 20 Minute Program For Stress-Free Work/Life Balance

Page 2: The 20 Minute Program For Stress-free Work-Life Balance

The trick to balancing work with the rest of your life lies in a 20-minute exercise each day

Page 3: The 20 Minute Program For Stress-free Work-Life Balance

1. Five minutes for meditation

Page 4: The 20 Minute Program For Stress-free Work-Life Balance

2. Five minutes for planning

Page 5: The 20 Minute Program For Stress-free Work-Life Balance

3. Five minutes for checking in

Page 6: The 20 Minute Program For Stress-free Work-Life Balance

4. Five minutes for winding down

Page 7: The 20 Minute Program For Stress-free Work-Life Balance

Just 20 minutes each day can help you maintain a balance between

your professional and personal lives

Page 8: The 20 Minute Program For Stress-free Work-Life Balance

Enjoy a calmer existence than you ever thought possible!

Page 9: The 20 Minute Program For Stress-free Work-Life Balance

For more tips & resources for helping you

Create a Life you LOVE!

Visit us at www.ThinkBrilliantly.com

Page 10: The 20 Minute Program For Stress-free Work-Life Balance

Stress Balance Principles 00homepages.engineering.auckland.ac.nz/...3_Stress_Mass_Momentum/... · 315 3 Stress and the Balance Principles Three basic laws of physics are discussed

Stress Balance Principles 00homepages.engineering.auckland.ac.nz/...3_Stress_Mass_Momentum/... · 315 3 Stress and the Balance Principles Three basic laws of physics are discussed

“Finding Balance... Coping Effectively With Stress and Change.”

“Finding Balance... Coping Effectively With Stress and Change.”

work-life balance Less stress More balance With the intensity of … · work-life balance Less stress More balance With the intensity of life today, it is almost irrational to believe

work-life balance Less stress More balance With the intensity of … · work-life balance Less stress More balance With the intensity of life today, it is almost irrational to believe

Next Generation Balance Sheet Stress Testing_v6

Next Generation Balance Sheet Stress Testing_v6

Guide to optimizing the stress-recovery balance · the stress-recovery balance. ... stress hormones. Even one stress factor can load the body, but the combined effect of several stressors

Guide to optimizing the stress-recovery balance · the stress-recovery balance. ... stress hormones. Even one stress factor can load the body, but the combined effect of several stressors

Stress Testing Corporate Balance Sheets in Emerging … ·  · 2015-10-01IMF Working Papers describe research in progress by the author(s) ... Stress Testing Corporate Balance Sheets

Stress Testing Corporate Balance Sheets in Emerging … ·  · 2015-10-01IMF Working Papers describe research in progress by the author(s) ... Stress Testing Corporate Balance Sheets

Stress Testing Corporate Balance Sheets in Emerging Economies · 2015-10-01 · Stress testing . Corporate . Balance Sheets in Emerging Economies Prepared by Julian T.S. Chow. 1.

Stress Testing Corporate Balance Sheets in Emerging Economies · 2015-10-01 · Stress testing . Corporate . Balance Sheets in Emerging Economies Prepared by Julian T.S. Chow. 1.

10 Minute Stress Expert

10 Minute Stress Expert

Workplace stress busters six 10-minute solutions

Workplace stress busters six 10-minute solutions

Work-life balance, Job design, - San Jose State University · 2018-08-15 · Action steps for: Work-life balance, Job design, & Stress Reduction Communicate understanding of stress

Work-life balance, Job design, - San Jose State University · 2018-08-15 · Action steps for: Work-life balance, Job design, & Stress Reduction Communicate understanding of stress

Stress Issues: Work and Life Balance

Stress Issues: Work and Life Balance

Stress with Balance Rhodiola - Solgar Academy...Stress with Balance Rhodiola 1 If our body is put under mental, physical or emotional stress it will communicate the effects to us through

Stress with Balance Rhodiola - Solgar Academy...Stress with Balance Rhodiola 1 If our body is put under mental, physical or emotional stress it will communicate the effects to us through

Life Balance & Stress Management for Event Planners

Life Balance & Stress Management for Event Planners

Managing Stress and the WorkLife Balance

Managing Stress and the WorkLife Balance

Kaiser Permanente: Finding Balance Workbook...Finding Balance: Stress management workbook. Your stress journal 4 kp.org Last week, you rated your stress level and examined the causes

Kaiser Permanente: Finding Balance Workbook...Finding Balance: Stress management workbook. Your stress journal 4 kp.org Last week, you rated your stress level and examined the causes

5 minute balance sheet 01

5 minute balance sheet 01

Learning Pool: Work/Life Balance 2: Managing Stress Successfully

Learning Pool: Work/Life Balance 2: Managing Stress Successfully

Life in Balance: Relaxation & Stress Relief · 2015-11-25 · 1 Life in Balance: Relaxation & Stress Relief Presented by Military & Family Life Counselors Introduce yourself. Ask

Life in Balance: Relaxation & Stress Relief · 2015-11-25 · 1 Life in Balance: Relaxation & Stress Relief Presented by Military & Family Life Counselors Introduce yourself. Ask

Kaiser Permanente: Finding Balance Workbook · Finding Balance: Stress management workbook. Your stress journal 4 kp.org Last week, you rated your stress level and examined the causes

Kaiser Permanente: Finding Balance Workbook · Finding Balance: Stress management workbook. Your stress journal 4 kp.org Last week, you rated your stress level and examined the causes

Creating Balance and Managing Stress in Your Life.

Creating Balance and Managing Stress in Your Life.