That Four-Letter Word: Diet by Danny Roth

7/29/2019 That Four-Letter Word: Diet by Danny Roth

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Ehaut tfg Eutfar

Menny Xatf wes harn kn 5;=3 enm gmuoetgm et Iety`gr Wppgr enm Xgemknj

Wnkvgrskty) jremuetknj kn Eppikgm Rfyskoei _okgnogs hgcarg treknknj es en eotuery

wktf tfg Rrumgntkei Essurenog Oa`peny. Es tgeofgr enm oaeof) fg fes puhiksfgm

àrg tfen twgnty haals an hrkmjg es wgii es e piey an tfg 5;?3 Ehmkoetkan orksks.

Fg fes stumkgm mkgt) nutrktkan enm ahgskty avgr e nu`hgr ac ygers enm tfks haal ks tfgpramuot ac fks rgsgerofgs. Fg fes eisa oantrkhutgm ètfgètkoei hrekn tgesgrs ta

ngwspepgrs es wgii es eotknj es gmktar enm praac-rgemgr car èjezkngs. Fg ks èrrkgm

wktf e meujftgr enm san.


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]a tfg `g`ary ac `y pergnts wfa semiy pessgm ewey ianj hgcarg

tfgkr tk`g.


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M e n n y X a t f ) H . _ o . E . K . E .

]FE] CAWX-IG]]GX ZAXM4

MKG]


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Eolnawigmj`gnts

@y tfenls ta Mr. Jgarjg _tgkn ac Hra`igy) Lgnt) tfg stecc ac tfg

Xawgtt Xgsgerof Knstktutg kn Ehgrmggn) _oatienm enm ta Mr. Dafn

Cargyt ac Hgfevkaurei @gmkokng Xgsgerof Ogntrg) Faustan) ]gxes

W_E. car tfgkr fgip kn ofgolknj tfg eooureoy ac tfg haal.


8/26

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Kntramuotkan

ktf stetkstkos) yau oen pravg ehsaiutgiy enytfknj%

_a trug) wfgn yau fevg ta ceog tfg ceot tfet ikcg ks hesgm an prahehkikty retfgrtfen an ehsaiutg majè. [au nggm ma na àrg tfen iaal tfraujf tfg wknmaw et tfg

hiaol ac ciets eorass tfg raem e vgrktehig fkvg ac eotkvkty autskmg% ]fgrg ks e cungrei oer)

e pastèn enm twa atfgr yaunj `gn ofettknj.

]fgrg erg caur ciets knskmg enm) kn nu`hgr ang) ikvgs @r. Ei Oajuzzig. Fg fes spgnt fkswfaig ikcg maknj ikttig hut getknj oelgs enm ofaoaietgs ta e mgjrgg wfkof wauim fevgèmg Hkiiy Huntgrs fehkts sgg` ànestko) enm mawnknj hggr) wkngs enm spkrkts hy tfg

jeiian. Gxgroksg1 Zfets tfet1 Fks aniy gxgroksg fes hggn weilknj ckvg yerms ta fks oer ta

telg fk` ta tfg iaoei puh enm!ar rgsteurent geof mey. Zfet ks tfg rgsuit1 E tfaraujfiymgsgrvgm geriy mgetf1 Nat et eii% Fg ks e funmrgm tamey enm tfg pastèn fes errkvgm wktf

tfg rayei tgigjre`.Kn nu`hgr twa) ikvgs) K e` sarry) ikvgm @r. Mksokpikng. ]fraujfaut fks ikcg) fg fesahsgrvgm k`pgooehig mkgt enm hggn e rgikjkaus mgvatgg ta pfyskoei cktngss) telknj rgjuiergxgroksg enm ehsteknknj cra` eioafai) sàlg enm atfgr hem fehkts. Fks rgwerm1 Enatfgr

rayei tgigjre`1 Na suof iuol. Fg fes mkgm cra` e fgert etteol hraujft an car na eppergnt

rgesan kn fks ietg cartkgs enm tfg cungrei oer fes oa`g ta pkol fk` up. ]wa yaunj `gn

ikvg et nu`hgrs tfrgg enm caur.Zgii) nggm eny àrg hg sekm1 ]fgsg twa oesgs aniy ja ta sfaw tfet tfg hgst wey ta eianj enm cer àrg gndayehig ikcg ks ta kjnarg tfg `gmkoei gxpgrts enm suh`kt ta yaur

awn mgskrgs. ]fgrgs na dustkog kn tfks warim enywey. Knmggm) tfgrg ksnt untki) knstgem ac

iaalknj et e oaupig ac knmkvkmuei oesgs) wg oanskmgr pgapig kn ierjg nu`hgrs. Igt us)knstgem ac iaalknj et tfasg twa `gn) oanskmgr ang funmrgm tfausenm @r. Oajuzzigs enmenatfgr ang funmrgm tfausenm @r. Mksokpikngs. Aniy naw wkii tfg trutf ènkcgst ktsgic.

Hy cer tfg vest èdarkty ac tfg @r. Oajuzzigs) unckt enm avgrwgkjft) wkii gern tfgkr dustrgwerms wktf geriy mg`ksgs cra` fgert etteols enm ikvgr mksarmgrs. Aniy vgry cgw wkiisurvkvg ta sgvgnty enm hgyanm hut tfgrg wkii eiweys hg tfg amm ang wfa ènejgs ta

swk` ejeknst tfg curkaus tkmg enm èlg kt ta tfrgg ckjurgs. Ejeknst tfks) eànj tfg @r.Mksokpikngs) tfg vest èdarkty wkii hg rgwermgm wktf ianj) fgeitfy enm pramuotkvg ikvgs)setkscyknj ta tfg`sgivgs enm) pgrfeps àrg k`partent) ta atfgrs. Aniy e cgw wkii succgr

geriy mgetfs enm tfgrg wkii ejekn hg tfg amm ang wfa hgets tfg tkmg enm) passkhiy hgoeusg

ac e jgngtko mksarmgr) wkii mkg et e trejkoeiiy geriy ejg.[au oen naw sgg tfg paknt. Hy telknj jaam oerg ac yaursgic kn rgspgot ac mkgt) nutrktkanenm pfyskoei cktngss) yau oen knorgesg yaur ikcg gxpgotenoy hy èny ygers hut tfgrg ks)

gvgn herrknj eookmgnts) na juerentgg. Kt ks purgiy e èttgr ac pieyknj wktf tfg amms. Kn tfgofeptgrs wfkof caiiaw) wg sfeii hg iaalknj kn sa`g mgteki et tfg verkaus espgots ac mkgt)nutrktkan enm jgngrei pfyskoei fgeitf enm try ta car` oanoiuskans es ta faw hgst ta

k`pravg aur wgii-hgknj. Zg sfeii eisa try ta unmgrstenm tfg èss ac emvkog enm pramuots

wfkof fevg ciaamgm ang ac tfg warims hkjjgst &ar àrg eppraprketgiy) cettgst%+ èrlgts

tfg sik``knj knmustry prahehiy tfg ang enm aniy ùitk-`kiikan paunm knmustry kn

wfkof tfg warm paunm fes hatf `genknjs%

Kt ks wgii lnawn tfet e ikttig lnawigmjg ks e menjgraus tfknj enm kt ksnt untki yau stertstumyknj kn mgptf tfet yau rgeiksg tfg gxtgnt ac yaur kjnarenog. Mkgt) nutrktkan enm

ahgskty &wfkof knoiumgs e oanskmgretkan ac unmgrwgkjft+ tajgtfgr car` en gnaràussuhdgot enm kt ks na wanmgr tfet oauntigss haals eirgemy telg up skzgehig speog kn aur

ikhrerkgs enm haalsfaps.Fawgvgr) kt ks mkcckouit ta cknm ang èdar rgcgrgnog haal wfkof mgeis wktf tfg prahig`spurgiy hy oanogntretknj an tfg prknokpigs enm tfgkr unmgrstenmknj. _tkii igss) es wg erg

Z


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oanskmgrknj e `gmkoei suhdgot) ma tfgrg eppger ta hg eny haals wfkof gxpiekn gvgrytfknjkn tfg sk`pig ienjuejg ac tfg èn kn tfg strggt wfa ks unmgrstenmehiy kjnarent ac Ietkn

enm Jrggl mgrkvetkvgs knoa`prgfgnskhig warms wfkof run ta tgn ar àrg igttgrs.

@gmkokng fes kts awn ienjuejg enm kt ks ac ikttig usg ta teil kn tfet `gmku` ta tfasg wfama nat unmgrstenm.Oansgqugntiy) kn tfks haal) g`pfesks wkii hg iekm nat aniy an tfg hesko ceots hut an

unmgrstenmknj tfg`. Gvgry `gmkoei tgr` wkii hg oigeriy mgckngm enm erges wfgrg tfgrg ksstkii soapg car apknkan wkii hg gxe`kngm kn mgteki enm oanoiuskans wkii hg car`gm an tfggvkmgnog ac `gmkoei rgsgerof evekiehig sa cer.

Knmggm) `gmkokng ks cer cra` hgknj e cknksfgm sokgnog. Wntki suof tk`g es gvgryang ikvgskn èrvgiiaus fgeitf enm feppkngss cargvgr) ar et igest untki tfg fgert jkvgs aut &hgerknj

kn `knm tfet e fuèn hgknjs ikcg ks e ofg`koei rgeotkan wfkof ks nat mgskjngm ta ja anknmgcknktgiy+) tfg ofenogs erg tfet kt ngvgr wkii hg. ]a mkjrgss car e à`gnt) tfg stumy ac

tfg hrekn) car gxe`pig) ks stkii kn kts kncenoy. Fawgvgr) e cekr eàunt an aur suhdgot kslnawn kn mgteki enm tfgrg erg e ierjg nu`hgr ac jukmgikngs wfkof oen hg iekm mawn wktfsa`g oanckmgnog.

Ckrst) wg sfeii oanskmgr hamy wgkjft kn ktsgic enm mgokmg faw ùof geof ac us aujft tahg wgkjfknj enm tfg pfyskoei enm psyofaiajkoei oansgqugnogs ac sgrkaus mkvgrskans cra`tfet ckjurg. Kt ks fgrg tfet aur ckrst sgrkaus oancikot wktf stenmerm mkgt iktgreturg wkii erksg.

Skrtueiiy gvgry haal an wgkjft-rgietgm prahig`s wkii sfaw e tehig) usueiiy oapkgm craè ikcg-essurenog oa`penys ckjurgs) ac kmgei wgkjfts. ]fgsg wkii usueiiy hg tehuietgm

oanskmgrknj e nu`hgr ac ceotars) prkèrkiy sgx) fgkjft enm ejg. Igts try en gxe`pig

tfasg twa yaunj `gn wg `gntkangm gerikgr wfa ikvg et nu`hgrs tfrgg enm caur crkgnms

ac aurs) Crgm enm Dafn. Hatf erg ac Gnjiksf staol) hatf tfkrty-tfrgg) hatf dust unmgr skx

cggt teii.Crgm wgkjfs twa funmrgm paunms) k.g. e ikttig avgr caurtggn stang< Dafn tkps tfg soeigs et

ang funmrgm enm sgvgnty caur) dust unmgr twgivg-enm-e-feic. Oa`g an

put yaur àngy

mawn%Erg tfgy4

e+ hatf avgrwgkjft)h+ Crgm avgr) Dafn unmgr)

o+ hatf unmgr)m+ Crgm dust rkjft) Dafn wgii unmgr)

g+ Dafn dust rkjft) Crgm wgii avgr1Kt ks wartf e fgevy hgt tfet nat e sknjig rgemgr wkii pkol tfg oarrgot enswgr cra` tfg

ehavg passkhkiktkgs kn ceot nang ac tfg` erg rkjft% ]fg trutf ks tfet Dafn ks hemiy

avgrwgkjft hut Crgm ks sikjftiy unmgrwgkjft. Zfy tfks ks wkii hg gxpiekngm ietgr enm ktwkii tfgn hg unmgrstaam wfy tfgrg ks na tehig ac kmgei wgkjfts kn tfks haal sk`piyhgoeusg kt ks k`passkhig ta jgngreiksg. Sejug evgrejgs) wfkof ks eii tfasg puhiksfgmtehigs erg) accgr ikttig àrg tfen e jukmg.

Zg sfeii tfgn mgteki tfg nutrkgnts tfg ofg`koeis wktf wfkof tfg hamy nggms ta hg cgm

mekiy enm tfgkr caam saurogs enm eisa oanskmgr wfet tfg hamy mags natnggm. Zg sfeii sggtfg oansgqugnogs ac getknj taa ikttig ac tfg rkjft tfknjs enm!ar taa ùof ac tfg wranj enmigern tfet queikty èttgrs cer àrg tfen quentkty. Ejekn) soargs ac gxe`pigs kn mkgt

iktgreturg knskst tfet avgrwgkjft ks eii ehaut oeiarkgs &e `gesurg ac gngrjy+) enm jkvgmgtekigm tehigs ac faw èny suof oeiarkgs gvgry àrsgi ac caam oantekns. Zfkig tfgrg ks

sa`g trutf kn tfks) kts k`partenog ks prahehiy ac igss veiug tfen tfg pepgr an wfkof kt ksprkntgm.Fawgvgr) wg ùst eolnawigmjg tfet tfg hamy rgjuieriy gets) mrknls enm gxorgtgs enm wg

sfeii gxprgss tfg cunotkans ac tfg hamy enm kts verkaus perts kn e sgrkgs ac vgrhei heienogsfggts) hut kt wkii hg natgm tfet ckjurgs erg oanspkouausiy ehsgnt.


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Fevknj oansu`gm aur mekiy retkan) wg ùst tfgn oanskmgr wfet feppgns ta kt knskmg tfghamy. ]fks ks oruokei ta tfg unmgrstenmknj ac wfy wg sfauim ar sfauim nat get ar mrknl

ogrtekn caams. Wnmgr tfg fgemknj ac Hamy Cunotkans) wg sfeii iaal et mksgesgs erksknjcra` paar mkgtknj enm faw ta prgvgnt tfg`. Ourknj tfg` ks eisa e fujg suhdgot hut ks

autskmg tfg soapg ac tfks haal. Kt ks hgst ta evakm tfg succgrknj kn tfg ckrst pieog) enywey.Kn oandunotkan wktf tfg hamys fenmiknj ac caam kntelg) wg ùst ngxt oanskmgr wfet

`kjft hg oeiigm getknj emvgrhs4 tk`g) pieog enm ènngr. ]fg tk`g gig`gnt) pertkouieriy)

mgènms gxtgnskvg ettgntkan es ikcg ks e sgrkgs ac oyoigs tfg mey) tfg sgesan) tfg yger

gto. es wgii es mkstknot pgrkams kn tfg ikcgspen4 ofkimfaam) emaigsognog) rgpramuotkvg)

`kmmig enm aim ejg. Zg sfeii sgg tfet tfgsg erg cer àrg k`partent tfen èny pgapig

rgeiksg enm tfet kjnarenog ac e cgw hesko ruigs fes igm ta èny unngogssery oesgs acavgrwgkjft enm oansgqugnt mksarmgrs.]fks oanvgnkgntiy igems us an ta tfg jgngrei suhdgot ac pgrsanei fehkts. An tfg pasktkvg

skmg) tfgrg ks gxgroksg< an tfg ngjetkvg) fehkts iklg mrknlknj enm sàlknj. Zg sfeiioanskmgr kn mgteki tfg gccgots tfgsg fevg an tfg hamy enm wfy kt ks wartfwfkig ta pursug

ar ehstekn wfgrg eppraprketg.Aur ngxt oanskmgretkan ks tfet wg ikvg kn e warim oa`prksknj e wkmg verkgty ac pgapig)ckrstiy mkvkmgm knta tfg twa sgxgs enm eisa knta verkaus gtfnko ar reokei jraups) geof wktf

kts awn rgikjkaus oanvkotkans preotksgm wktf veryknj mgjrggs ac emfgrgnog. An tap ac tfks)oikètg verkgs oanskmgrehiy es e cunotkan ac jgajrepfy. ]fks) kn turn) eccgots tfg avgreii

evekiehkikty ac ogrtekn caams enm wg eisa fevg ta oanskmgr tfg èrlgm verketkan knecciugnog!pavgrty wfkof fes e pracaunm gccgot an mkgt. Kt èy wgii hg tfet) kn fks ceàusJgttyshurj emmrgss) tfg tfgn W_ Rrgskmgnt) Ehrefe` Iknoain) saig`niy pranaunogm tfet

. . . gvgry èn wes harn gquei . . . Zfet fg wes tryknj ta sey wes tfet4 Gvgry ènsfauim hg trgetgm es gquei) wfkof ks e vgry mkccgrgnt èttgr. Zg sfeii sgg tfet) kn

oanskmgrknj caam kntelg enm gxorgtkan) tfg sgxgs enm reogs erg vgry mkccgrgnt. ]fg veryknj

styigs ac oaalknj) wktfaut wfkof ikcg wauim surgiy hg vgry harknj) erg eisa rgigvent taaur mksousskan.

Ckneiiy) wg sfeii gxe`kng kn sa`g mgteki tfg mkgts enm atfgr ourgs car avgrwgkjft wfkoferg ourrgntiy evekiehig an tfg èrlgt. ]fg èdar prahig` fgrg ks ta wggm aut tfasg wfkof

erg purg cems ar oans. ]fg pgrpgtretars fevg sk`piy hgoa`g vgry rkof hy telknj cuiiemventejg ac tfg mgspgretkan ac èny ta iasg wgkjft et eii oasts. ]fet wkii igevg us wktftfasg wfkof accgr e jgnukng ourg car ahgskty. ]fg prahig` ks e mkcckouit ang kc aniy

hgoeusg vkrtueiiy eii pramuots) gvgn tfg oa`pigtg cems) fevg fem tfgkr suoogss starkgs enm)et hgst) kt fes telgn oanskmgrehig tk`g ta pravg tfg celgs hgyanm rgesanehig mauht. ]fks ks

hgoeusg mkccgrgnt pgapig rgeot mkccgrgntiy ta tfg verkaus ourgs. Ejekn kt jags heol ta tfg

qugstkan ac prahehkikty retfgr tfen ogrteknty.Ang ac tfg semmgst espgots ac mkgt enm nutrktkan ks tfet) up ta 5;63) tfg suhdgot car`gm etkny prapartkan ac `gmkoei stumkgs. Aut ac twa tfausenm ar àrg faurs ac treknknj)`gmkoei stumgnts wauim fevg na àrg tfen ang ectgrnaan mgvatgm ta aur suhdgot enm)

oansgqugntiy) tfgkr lnawigmjg enm unmgrstenmknj ac kt wes) et tfet tk`g) knsucckokgnt.Maotars erg tfgrgcarg fermiy kn e pasktkan ta gktfgr rgoa``gnm ar mgprgoetg eotkan

ejeknst avgrwgkjft) ùof hgyanm seyknj tfet4. . . tfg aniy wey ta iasg wgkjft ks ta get igss. Zg sfeii sgg tfet) wfkig tfks ks eii taa trug)tfgrg ks cer àrg ta kt. Ehavg eii) kt ks k`partent ta rgeiksg tfet) kc yau went ta iasg wgkjft

enm èkntekn yaur ngw fgeitfkgr wgkjft pgrèngntiy) wg erg teilknj ehaut e oa`pigtg

rgcurhksfknj ac tfg hamy. ]fks telgs tk`g

wggls) kc nat àntfs ar gvgn ygers

enm eisamgènms e jgngrei enm pgrèngnt ofenjg ac fehkts. ]fg hamy ks nat gqukppgm ta rgeikjnktsgic kn eny atfgr wey.

]fg ckrst ruig ks) tfgrgcarg) tfet eny qukol ourg car avgrwgkjft ks warsg tfen usgigss enmsfauim hg ruigm aut gxogpt unmgr strkot `gmkoei supgrvkskan kn mgspgretg oesgs ac sgvgrgahgskty.


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Zg `ey naw sgt aut aur tehig ac oantgnts.Kt fes ta hg natgm tfet tfgrg erg ahvkaus avgrieps hgtwggn tfg verkaus suhdgots< car

gxe`pig) e wgii-gxgroksgm hamy wkii hg igss prang ta ogrtekn mksgesgs) eitfaujf nat eii.Curtfgr`arg) nutrktkan mrews an atfgr sokgnogs4 ofg`kstry) hkaofg`kstry) pfyskaiajy)

ejrkouiturg enm `gmkokng eii piey tfgkr pert. Kn emmktkan) kt fes eirgemy hggn k`pikgm tfetgnvkran`gntei oanskmgretkans iklg saokaiajy) goana`kos) jgajrepfy) paiktkos) rgikjkan

enm psyofaiajy erg rgigvent ta getknj fehkts.


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OAN]GN]_

OFER]GX 5 ]fg oanogpts ac avgrwgkjft enm unmgrwgkjft .......................................... 5=

_GO]KAN E4 NW]XKGN]_ ........................................................................................ 83

OFER]GX

8 Rratgkns.....................................................Grrar% Haalèrl nat mgckngm.? Oerhafymretgs .......................................... Grrar% Haalèrl nat mgckngm.

= Ikpkms ....................................................... Grrar% Haalèrl nat mgckngm.

7 Skte`kns .................................................... Grrar% Haalèrl nat mgckngm.

3 Skte`kn E ..................................................Grrar% Haalèrl nat mgckngm.

: Skte`kn H-Jraup ......................................Grrar% Haalèrl nat mgckngm.6 Skte`kn O enm tfg Hkacievanakms ............ Grrar% Haalèrl nat mgckngm.;

; Skte`kn M &Oeiokcgrai) G # L..................................................................55352 @kngreis .................................................. Grrar% Haalèrl nat mgckngm.3

55 Zetgr ....................................................... Grrar% Haalèrl nat mgckngm.758 Ckhrg ......................................................... Grrar% Haalèrl nat mgckngm.

_GO]KAN H4 CAAM_ .................................................. Grrar% Haalèrl nat mgckngm.

5? Kntramuotkan ............................................. Grrar% Haalèrl nat mgckngm.

5= @get ...................................................... Grrar% Haalèrl nat mgckngm.857 Cksf enm atfgr sgecaam ............................. Grrar% Haalèrl nat mgckngm.

53 ]fg Mekry _gotkan.................................... Grrar% Haalèrl nat mgckngm.5: ]fg Helgry _gotkanOgrgeis) Hrgem) Oelgs enm essaoketgm Rramuots

......................................................................................... Grrar% Haalèrl nat mgckngm.56 ]fg Jrggnjraogry sgotkanvgjgtehigs) crukt enm nuts . Grrar% Haalèrl

nat mgckngm.5; Crukt ......................................................... Grrar% Haalèrl nat mgckngm.82 Nuts ......................................................... Grrar% Haalèrl nat mgckngm.85 Nan-eioafaiko mrknls ............................. Grrar% Haalèrl nat mgckngm.=

88 ]fg Zarim ac Emmktkvgs ..........................Grrar% Haalèrl nat mgckngm.8? Caam prgsgrvetkan) starejg enm prgperetkan ............Grrar% Haalèrl natmgckngm.;

_GO]KAN O4 HAM[ CWNO]KAN_............................ Grrar% Haalèrl nat mgckngm.

8= Kntramuotkan tfg mkjgstkvg treot) tfg eik`gntery Oenei ?77

87 Zetgr Heienog .......................................... Grrar% Haalèrl nat mgckngm.83 ]fg Xgspkretary enm Okrouietary _ystg`s Grrar% Haalèrl nat mgckngm.8: _ujer Heienog ........................................... Grrar% Haalèrl nat mgckngm.

86 Gngrjy .................................................... Grrar% Haalèrl nat mgckngm.78; Jienms enm faràngs............................................................................. =2:

?2 @gtehaiks` ............................................... Grrar% Haalèrl nat mgckngm.?5 Gxgroksg .................................................... Grrar% Haalèrl nat mgckngm.

?8 Atfgr fehkts .......................................... Grrar% Haalèrl nat mgckngm.=3?? _àlknj ............................................... Grrar% Haalèrl nat mgckngm.3;


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?= ]fg gccgots ac nutrkgnt mgckokgnokgs enm essaoketgm mksgesgs ............. Grrar%Haalèrl nat mgckngm.8

?7 ]fg cunotkans ac tfg ikvgr enm kts oanngotkans wktf cet starejg ......... Grrar%

Haalèrl nat mgckngm.?3 Cet............................................................................................................=;6

_GO]KAN M4 MKG]_ .................................................. Grrar% Haalèrl nat mgckngm.5

OFER]GX

?: Kntramuotkan .......................................... Grrar% Haalèrl nat mgckngm.8

?6 ]fg tk`g ceotar ...................................... Grrar% Haalèrl nat mgckngm.??; ]fg ikcg pgrkam ..................................... Grrar% Haalèrl nat mgckngm.5:

=2 Mkgt oa`perksans enm cestknj .............. Grrar% Haalèrl nat mgckngm.?;=5 Atfgr mkgts ............................................. Grrar% Haalèrl nat mgckngm.2

=8 @ytfs enm `ksogiiengaus mkgts .............. Grrar% Haalèrl nat mgckngm.5=? ]fg fgrhei saiutkan ................................ Grrar% Haalèrl nat mgckngm.8== Ngw Kmges .............................................. Grrar% Haalèrl nat mgckngm.8


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5=

OFER]GX 5

]fg oanogpts ac avgrwgkjft enm unmgrwgkjft

Kn armgr ta mgokmg wfgtfgr yau erg avgrwgkjft) unmgrwgkjft ar dust ehaut rkjft) kt ksngogssery ta lnaw wfet yaur kmgei wgkjft ks. Es fes eirgemy hggn knmkoetgm) tfg àst

k`partent paknt ta rgeiksg ks tfet tfks verkgs cra` pgrsan ta pgrsan enm tfet tfg ckjurgsquatgm hy tfg `gmkoei pracgsskan enm ikcg-essurenog oa`penkgs) ta wfa` pakntgrs erg

àst k`partent) erg na àrg tfen evgrejgs telgn cra` se`pigs ac tfausenms wfasgwgkjfts very oanskmgrehiy eraunm tfet ckjurg.

@ggt @r. Evgrejg e truiy cesoknetknj ofereotgr ac wfa` ùof fes hggn wrkttgn enm

wfa ks oantknueiiy et tfg ogntrg ac mksousskan. Fg ks ehaut ckvg caat) nkng knofgs teii) fes`gmku` hrawn fekr wktf ang hrawn gyg enm ang hiug. Fg ks èrrkgm ta twa tfkrms ac e

wkcg) ta wfa` fg èlgs iavg twa enm tfrgg sgvgntfs tk`gs e wggl) nat ta `gntkan equertgr ac en eccekr wktf enatfgr waèn enm ang ckctkgtf ac en eccekr wktf enatfgr èn.Fg fes ang enm e feic ofkimrgn enm dust avgr feic ac tfasg erg èig . . . nggm àrg hg

sekm1Fapgigss) ksnt kt1 ]a èlg e oa`perksan wktf sa`gang iklg tfet ks tateiiy `genknjigss

enm ac ikttig veiug.

Es cer es wgkjft ks oanogrngm) tfg ckrst paknt ks ta rgeiksg tfet fuèn hamy wgkjft ks tfg

su` tatei ac e nu`hgr ac knmkvkmuei wgkjfts ac tfg verkaus hamy oanstktugnts car @r.

Evgrejg) tfg pgrogntejgs `kjft hg4

Zetgr 32 &twa-tfkrms kntre-ogiiuier) ang tfkrm gxtre-ogiiuier+Igen tkssug 7

@usoigs ?Hangs 52Cetty ar emkpasg tkssug 56

Kntgrnei arjens =

]fgsg iest ckvg ktg`s knoiumg verkaus nutrkgnts) eànj tfg`4

Rratgkn 5358 es kntreogiiuier &ùsoig+= es gxtre-ogiiuier &oaiiejgn+

@kngreis 7.=Oerhafymretg 2.3

/ Car e àrg mgtekigm mksousskan sggAxcarm tgxthaal ac @gmkokng &fgnog A]@+ gmktgm hy M.D. Zgetfgreii)D.J.J. Igmknjfe`) M.E. Zerrgii) &Axcarm @gmkoei Ruhikoetkans) Axcarm Wnkvgrskty

Rrgss+ 6.7

Car àst pgapig) tfg kmge ac iasknj wgkjft sk`piy knvaivgs stenmknj an tfg soeigs an meyang enm cknmknj tfet tfgy erg) sey) 536 paunms &58 stangs+. ]fgy tfgn ja an e mkgt car e

cartnkjft enm stenm an tfg soeigs ejekn an mey ckctggn ta sgg e rgemknj ac 535 paunms._gvgn paunms fevg hggn iast fgerty oanjretuietkans% _emiy) tfgrg ks en kncurketknj hutvgry pakjnent ikttig ectgrtfaujft qugstkansgvgn paunms ac wfet1


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5:

=+ mgieygm hang mgvgiap`gnt.h+ Eistr` knfgrktgm eutasa`ei &nan-sgx ofra`asa`g+ rgogsskvg oanmktkan4

h.5+ geriy mgjgngretkan ac tfg rgtkne

That Four-Letter Word: Diet by Danny Roth

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