PAT CROCKER

JUICINGBIBLE

T H E

SECON D EDI T ION

OVER 800,000

COPIES INPRINT!

96 97

Buy FreshWhen choosing fruits and vegetables, make sure they are firm and ripe. Herbs should show no signs of wilting, yellowing or rust. Buy only what you plan to use in the next day or two because longer storage will destroy the live enzymes in the plants. Ideally you should shop daily for the fresh fruits, vegetables and herbs you need to make the recipes in this book. If this is impractical, store produce in the refrigerator for no more than 2 days.

Buy OrganicOrganic agriculture is a holistic method of farming based on ecological principles with the primary goal of creating a sustainable agricultural system. Organic farmers use the principles of recycling, interdependency and diversity in their farm design and farming practices. Organic agriculture is about much more than growing food without synthetic fertilizers and chemical biocides. Organic agriculture uses practices that benefit the planet as well as our bodies. Because juicing uses fresh fruits, vegetables and herbs almost exclusively, organic produce is clearly the best choice. For more information, visit www.organicfood.com.

Wash WellAll fruits, vegetables and herbs — even if organic — should be washed, scrubbed or soaked in a sink of cool water to which 2 tbsp (25 mL) of food-grade peroxide or vinegar has been added. This will remove any soil, as well as bacteria that may have developed during transportation and handling. Spinach and leeks should be soaked to remove grit. In most cases, organic produce can be juiced with the skin on. Exceptions are noted below. If you can’t find organically grown produce, you can use the conventional variety, but only if you wash as directed above and remove the peel. However, because pesticide concentrations are particularly high in non-organic apples, Chilean grapes, cucumbers, peaches, strawberries and apricots, you might consider refraining from using them in juices.

Fruit supplies the body with natural sugar that it uses for fuel. This sugar comes in the form of fructose. We use some fruits, such as apples, grapes and mangoes, in vegetable juices to make those juices more palatable. The fi ber in fresh raw fruit is important in maintaining digestion and for this reason, it is important to eat both fruits and vegetables whole in addition to juicing them.

CAUTIONDiabetics and people prone to yeast infections and hypoglycemia need to watch how much fruit they use because they cause a rapid rise in blood sugar.

AçaiEuterpe oleraceaeA small, round, dark purple berry from an Amazon palm tree, available in frozen form from whole and natural foods stores. The fl avor of the berries is an unusual blend of chocolate and blueberry.ACTIONS: Antioxidant, anticancerUSES: Due to an exceptionally high concentration of phenolic pigments and anthocyanins with antioxidant properties, açai is being researched for its role in the prevention of numerous human disease conditions. The berry is high in omega-6 and omega-9 fatty acids, fi ber, calcium, copper, iron, magnesium, phosphorus, potassium and zinc. BUYING AND STORING: Açai is available in several forms: dried pulp purée; bottled liquid pulp purée; frozen whole or puréed berries; and freeze-dried capsules. Look for whole pulp pure organic açai berries for juicing or pulping.FOR JUICING: Açai adds a creamy texture and deep purple color to juices. Thaw and use 1 ⁄2 to 1 cup (125 to 250 mL) in fruit juice blends. FOR PULPING: Often used in fruit smoothies, açai helps thicken the mixture and add a fresh fruit fl avor. Use 1 ⁄2 cup (125 mL) for every 2 cups (500 mL) of smoothie.

AÇAI RECIPES:• Açai Berry Combo, page 255• Berry Yogurt Flip, page 240

• Brazilian Berry Smoothie, page 230• Cran Attack, page 231• Fruit of Life, page 232• Orange Slushie, page 258• Raspberry Relaxer, page 264• The Rio Thing, page 237

ApplesMalus pumilaACTIONS: Tonic, digestive, diuretic, detoxifying, laxative, antiseptic, lower blood cholesterol, antirheumatic, liver stimulant.USES: Fresh apples help cleanse the system, lower blood cholesterol levels, keep blood sugar level up and aid digestion. The French use the peels in preparations for rheumatism and gout, as well as in urinary tract remedies. Apples are also very useful components in cleansing fasts because they help eliminate toxins. Apples are good sources of vitamin A. They also contain vitamins B and C and ribofl avin and are high in two important phytochemicals: pectin and boron.BUYING AND STORING: Look for blemish-free apples with fi rm, crisp fl esh and smooth, tight skin. Because of the widespread use of pesticides on apples, choose organic whenever possible or peel before using. Apples will keep in a cool, dark, dry place (or the crisper drawer of your refrigerator) for one month or more.FOR JUICING: Apples are the most versatile fruit for juicing and can be blended with any vegetable juice to give it a natural sweetness. The greener the apple, the sharper its juice. Use the peel (if organic) and core (but not the seeds) when juicing. One pound (500 g), about 4 medium apples, yields about 1 cup (250 mL) juice.FOR PULPING: One apple, peeled and cored, yields approximately 1 cup (250 mL) roughly chopped. Homemade or commercially packaged applesauce may also be used in smoothies.

APPLE RECIPES:• Apple Beet Pear, page 162• Apple Fresh, page 162• Apple Pear, page 162

HEALTHY FOODS FRUITS

The USDA National Organic Program defines sustainable agriculture as, “optimizing the health and productivity of interdependent communities of soil life, plants, animals, and people. Management practices are carefully selected with an intent to restore and then maintain ecological harmony on the farm, its surrounding environment and ultimately the whole planetary ecosystem.”

As a rule of thumb, 1 lb (500 g) produce yields roughly 1 to 11⁄2 cups (250 to 375 mL) fresh juice.

FOR JUICING

228 229

Antioxi-T2 parts thyme 2 parts

1 part peppermint 1 part

1 part rosemary 1 part1⁄2 part sage 1⁄2 part

1. In an airtight tin or dark-colored jar, blend together thyme, peppermint, rosemary and sage. Store in a cool, dry, dark place.

2. To make tea: Crush a small amount of blend to a fine powder and measure 1 tsp (5 mL) per 1 cup (250 mL) water. Place in a warmed ceramic teapot, add 1 tsp (5 mL) “for the pot” and pour boiling water over herbs. Cover the pot and put a cork in the spout. Steep for about 15 minutes and strain into cups.

Berry Young1 cup blueberries 250 mL

1 cup blackberries 250 mL

1 cup raspberries 250 mL

1 cup hulled fresh strawberries 250 mL

1. Using a juicer, process blueberries, blackberries, raspberries and strawberries. Whisk and pour into glasses.

Blue Star3 star fruits 3

1 cup blueberries 250 mL

1 cup blackberries 250 mL

1 black plum, pitted 1

1. Using a juicer, process star fruits, blueberries, blackberries and plum. Whisk and pour into a glass.

TEA BLEND

Scottish researchers have found that among the 75 chemicals found in thyme extract, 25% of them have antioxidant properties.

SERVES 2

Approximate ORAC Value* 12,000–14,000 per serving

SERVES 1

Approximate ORAC Value* 22,000–24,000

*Source: USDA data on foods with high levels of antioxidants.

IMMUNE BOOSTERS

Acknowledgments

Introduction

HEALTHY BODY SYSTEMSHealthy Living

Cardiovascular System

Digestive System

Endocrine System

Immune System

Musculoskeletal System

Nervous System

Respiratory System

HEALTH CONDITIONSAIDS & HIV

Aging

Allergies

Alopecia

Alzheimer’s Disease & Dementia

Anemia

Anxiety States

Arthritis

ADD & ADHD

Breastfeeding

Bronchitis

Cancer Prevention

Candida

Chronic Fatigue Syndrome

Common Cold

Constipation

Depression

Diabetes

Diarrhea

Diver ticular Disease

Endometriosis

Eye Problems

Fatigue

Fibromyalgia

Flatulence

Gallstones

Gout

Hangover

Headaches

Hear t Problems

Hear tburn

Herpes Simplex

Hypoglycemia

Immune Def iciency

Impotence

Indigestion

Infer tility — Female

Infer tility — Male

Inf lammatory Bowel Disease

Inf luenza

Insomnia

Irritable Bowel Syndrome

Kidney Stones

Laryngitis

Liver Problems

Low Libido

Lupus

Menopause

Menstrual Disorders

Migraines

Multiple Sclerosis

Osteoporosis

Overweight

Parkinson’s Disease

Peptic Ulcers

Pregnancy

Prostate Enlargement, Benign

Sinusitis

Skin Conditions

Smoking — Quitting

Urinary Tract Infections

Uterine Fibroids

Varicose Veins & Hemorrhoids

Water Retention

HEALTHY FOODSHealthy Foods for Juicing

Fruits

Vegetables

Herbs

Other Ingredients

THE RECIPES

FRUIT AND VEGETABLE JUICES

Fruit Juices

Apple Beet Pear

Apple Fresh

Apple Pear

Apricot Peach

Autumn Refresher

Berry Best

Beta Blast

Beta-Carro

Black Pineapple

Blueberry

Blue Water

Carrot Fennel Orange

C-Blend

C-Blitz

Cherry Juice

Cherry Sunrise

Cran-Apple

Cranberry

Cranberry Juice

Eye Opener

Gooseberry Berry

Grapefruit

Grape Power

Hangover Helper

Hangover Remedy

Lemon Aid

Lemon Lime

Mint Julep

Orange Crush

Orange Pom

Orange Star

Orange Zinger

Pear Fennel

Pear Pineapple

Pineapple Citrus

Pine-Berry

Pom Pom

Raspberry Juice

Red Horizon

Rhubarb

Roo-Berry Pie

Sass in a Glass

Star Berry

Strawberry-Orange Lemonade

Summer Nectar

Summer Swizzle

Sunrise Supreme

3PO

Watermelon Cooler

Watermelon Strawberry

Vegetable Juices

ABC Juice

Artichoke Carrot

Artichoke Eight

Beet

Blazing Beets

Brocco-Artichoke

Brocco-Carrot

Cabbage Rose

Carrot Allium

Carrot Apple

Carrot Head

Cauli-Slaw

Celery

C-Green

The Chiller

Cruciferous

Cucumber Cooler

Cucumber Fuzz

Dandelion Tonic

Flaming Antibiotic

Folic Plus

Gallstone Solvent

Gingered Broccoli

Gout Buster

Green Beet

Green Goddess

Green Magic

Immunity

Kelp

Leafy Greens

Liquid Lunch

Liquid Salsa

Moist & Juicy

Nip of Goodness

Peas and Carrots

Peas Please

Peppers Please

Red Devil

Root Combo

Sea Herb Surprise

Slippery Beet

Soft Salad

Spiced Carrot

Spring Celebration

Squash Special

Thorny Pear

Tomato Tang

Watercress

Zippy Tomato

JUICES FOR HEALTHY BODIES

Heart-Healthy Tonics

Cabbage Patch

Deep Green Hear t

Deep Orange Hear t

Deep Purple Hear t

Deep Red Hear t

De-Vine Fruits

Grape Hear t

Hear t Beet

Melon Mania

Orange Sunrise

Pomegranate Plus

Pumpkin Hear t

Strawberry Sparkle

Tar t and Tingly

Tomato Tango

Wake Up and Shine

Aperitifs and Digestives

Aperitifs

Before Dinner Mint

Creamy Pineapple

Fennel Fantasy

Kiwi Kick

Papaya Punch

Tropical Twister

Digestives

After Dinner Cocktail Smoothie

Berry Fine

Cabbage Head

Dandelion Slam Dunk

Digestive Cocktail Juice

Digestive (Gripe) Water

Digestive Seed Tea

Granate Berry

Great Grape

James Duke’s Carminatea

Peppered Fruit

Peppery Cabbage

Rosy Peppermint Tea

Spiced Cabbage

Spiced Papaya Tea

Vidalia Vigor

Bitters

Bitter Bite

Dandelion Bitters

Dandelion Delight

Spring Green Bitters

Endocrine Elixirs

Adrenal Suppor t Tea

Cruciferous Chiller

Diabetic Breakfast

Endo-Cran

Hormone Balancing Tea

Hormone Healthy

Hypo-Health

Mandarin Orange

Orange Yogur t

Pear-Pom

Seedy Kiwi

Strawberry Citrus

Immune Boosters

Aller-free Tea

Allium Antioxidant

Antibiotic Toddy

Antioxi-T

Berry Young

Blue Star

Brazilian Berry Smoothie

Burdock and Melon

Cold and Flu-T

Cran Attack

Fruit of Life

The Green Diablo

Green Gift

Green Tea and Blueberries

Herp-eze Tea

Immune Regulator Tea

Immune Tea Blend

Live Young

Plum Immune

Razz-Man-Flax

Razzy Orange

Razzy Strawberry

Red Pepper

The Rio Thing

Rust Proofer #1

Rust Proofer #2

Tonic T

Muscle Powers

Berry Yogur t Flip

Bone Blend Tea

Bone Builder

The Cool Down

Cream of Broccoli Smoothie

The Curl

Gold Star

Green Bean

Iron Builder Tea

Iron Ice

Lofty Leaves

Mighty Mineral Smoothie

Popeye’s Power

Pump It Up

Purple Power

Spin Doctor

Nerve Nourishers

Apple Chamomile

Cherry Custard Smoothie

Circulation Tea

Nerve Nourisher

Nerve Support

Pinea-Colada

Pretty Nervy

Sea Vitamins

Spirit Raising Tea

Stinging Bs

Swiss Knife

Respiratory Juices

Açai Berry Combo

Breathe-Ease

Breath of Autumn

Cream of the Crop

Ginger Smoothie

Lung Relief Tea

Oaty Orange

Orange Slushie

Stress Busters

Beet Retreat

Calming Chamomile Juice

Calming Cuppa Tea

Chamomile-Licorice-Ginger Tea

Digestive Stress Soother

Green Peace

Hot Spiced Carrots

Lights Out

Melon Nightcap

Nightcap Tea

Raspberry Relaxer

Raspberry Tea

Relax Tea

Serenity Berry

Suite Vegetables

Tonics

Adaptogen

Barley Water

General Tonic

Iron Builder

Spring Tonic

Cleansers

Cell Suppor t Juice

Cleansing Tea

Crimson Cleanser Juice

Lemon Cleanser Juice

Root Decoction

Healing Teas

Energizer

Flu Fighter

Free Flow Tea

Ginger Tea

Ginseng

Gout Buster

Green Giant Tea Blend

Hangover Rescue Tea

Lavender Tea

Memory Booster Tea Blend

Migraine Buster

Mother’s Own

Nettle Tea

Raspberry Ginger

Saw Palmetto

Spicy Green and Fruit Tea

Throat Saver Tea Blend

Varicosi Tea

Woman’s Own

ROUGHIES AND SMOOTHIES

Roughies

Apple Rice Pudding

Applesauce

Avocado Gazpacho

Cabbage Salad

Cajun Salsa

Curry Sauce

Lemon Sauce

Papaya Marinade

Thyme Pumpkin Bread

Tomato Sauce

Smoothies

Almond-Banana Milk

Avocado Pineapple

Best Berries

Beta Boost

Blue Cherry

B-Vitamin

Calming Chamomile Smoothie

Cherries Jubilee

Cran-Orange

Figgy Duff

Frozen Fruit Slurry

Green Energy

Liquid Gold

Mango Madness

Pineapple-C

Plum Lico

Prune Smoothie

The Regular

Sea-Straw Smoothie

Smar t Smoothie

Spa Special

Taste of the Tropics

Tropi-Cocktail

Tropics

Watermelon Smoothie

SPECIALTY DRINKS

Cocktail Juices

Apple Spice Cocktail

Berry Fine Cocktail

Breakfast Cocktail

Cabbage Cocktail

Cajun Cocktail

Caulif lower Cocktail

Citrus Cocktail

Melon Cocktail

Melon Morning Cocktail

Orange Cream Cocktail

Peppery Tomato Cocktail

Pineapple-Kiwi Cocktail

Tomato Juice Cocktail

Mulled Juices

Blazing Bullshot

Hot Spiced Apples

Hot Spiced Pear Nectar

Mulled Cranberry

Pineapple Cranberry Sizzler

Tree-Trimming Tomato Warmer

Juice Punches

Apple-Orange Punch

Berry Combo

Fruit Punch

Gardener’s Lemonade

Lavender Punch

Summer Flower Nectar

Milk Substitutes

Apple Pie

Avocado Shake

Banana Frappé

Berry Frappé

Beta Whiz

Carob-Orange Shake

Chocolate Shake

Date and Nut Shake

Hot Carob

Hot Nut Chai

Strawberry Shake

Tropical Shake

Coffee Substitutes

Anxiety Antidote

Easy Root Coffee

Indian Chai Blend

Indian Chai Tea

Root Coffee Blend

Seed Power Coffee

Winter Coffee

FROZEN TREATS

Frappés

Frappé

Instant Frappé

Berry Rosemary Frappé

Carrot, Fennel & Orange Frappé

Grapefruit Frappé

Lavender Fennel Frappé

Pineapple Sage Frappé

Ices

Green Tea Ice

Lemon Ice

Minty Ice

Strawberry-Beet Ice

Tarragon Ice

Sherbets

Basil-Pear Sherbet

Orange-Melon Sherbet

Frozen Yogur ts

Banana-Orange Yogur t

Frozen Strawberry Yogur t

Fruit Pulp Frozen Yogur t

Instant Frozen Yogur t

Ice Pops

Berry Pops

Orange Icesicles

Juices for Healthy Bodies

Roughies and Smoothies

Specialty Drinks

Frozen Treats

Appendix A: Food Allergies

Appendix B: The Elimination Diet

Appendix C: Herbs to Avoid in Pregnancy

Glossary

Bibliography & Sources

Index

THE JUICING BIBLE, SECOND EDITIONAn updated and upgraded edition of the #1 bestselling THE JUICING BIBLE featuring over 300 recipes.

This updated and beautifully repackaged edition of THE JUICING BIBLE will show you how to easily get your daily servings of fruits and vegetables with incredibly healthy, nutrient-dense, mineral-packed, and vitamin-rich juice blends. It also includes juicing recommendations for over 80 common heath concerns. With over 300 recipes, find a juice option that helps you to get real, whole foods into your body every day of the week and discover why THE JUICING BIBLE has continued to be a trusted resource for nearly two decades.

• Fresh new cover treatment perfect for reaching a new and untapped audience. Includes over 300 recipes, 32 photographs, 128 illustrations of fruits, vegetables and herbs with information on uses and healing proper ties, and advice on purchasing and storage

• Juicing continues to be a huge trend among consumers of all ages on account of its wide-ranging health and nutritional benefits. In 2015, the global blender and juicers market was valued at ~2.33 billion USD.

• Market leader with nearly 800K copies in print across all editions and 10 translations, and an average Amazon rating of 4.5 out of 800+ total reviews.

• One of the only books on the subject to cater to intermediate-to-expert juicers with comprehensive information; competing books are geared toward beginners.

MARKETING AND PUBLICITY

Robert Rose will launch a highly targeted marketing and publicity campaign across North American platforms.

• National and regional print and online publicity campaign.

• Blogger and reviewer campaign targeting all food, health, parenting and lifestyle sites.

• Pitched for print and online roundups and catalogs.

• Social media outreach including all publisher platforms and channels (Facebook, Pinterest, Twitter, Instagram).

• Digital sample, shareable graphics, and recipe feature campaign.

PUBLICATION DATE: March 2019 (shipping February 2019)

ISBN(S): 978-0-7788-0181-8 / 0-7788-0181-0

LIST PRICE: $24.95 US / $27.95 CAD

FORMAT / TRIM: TP / 7" x 10"

PAGE COUNT: 384 pages

ILLUSTRATIONS: 32 photos + 128 illustrations

SUBJECT / CATEGORY: Cooking

ABOUT THE AUTHOR

Pat Crocker is a culinary herbalist, professional home economist and author of THE VEGETARIAN COOK’S BIBLE and THE SMOOTHIE BIBLE. In 2000, she won the International Cookbook Revue Award for the first edition of THE JUICING BIBLE. She lives in Neustadt, Ontario.

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PAT CROCKER

JUICINGBIBLE

T H E

SECON D EDI T ION

OVER 800,000

COPIES INPRINT!

Visit us at www.robertrose.ca