Tgfj09 17 2014

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Granite Falls Journal Wednesday, September 17, 2014 Your Hometown Newspaper Free www.thegranitefallsjournal.com Serving Dudley Shoals, Granite Falls, Hudson, Rhodhiss and Sawmills!!! Granite Falls Brewing Company Supports Town Of Granite Falls Veterans Memorial Fundraising Efforts Granite Falls, NC, September 11, 2014 - Granite Falls Brewing Company recently contributed $5,982 to the Town of Granite Falls Veterans Me- morial Committee for the veterans monument pro- ject. Mario Mastro, Granite Falls Brewing Com- pany President, General Counsel and Chief Quality Control Officer, presented the check to members of the Veterans Committee at the Shuford Recreation Center site where the monument is under con- struction. Mr. Mastro stated “Granite Falls Brew- ing Company is pleased to assist the Town of Gran- ite Falls Veterans Committee with their fundrais- ing efforts which will result in the construction of a monument that will honor veterans that have self- lessly served our country.” Veterans Committee Chairman Sam Erby accepted the check on behalf of the Veterans Committee and stated “since the opening of Granite Falls Brewing Company, Mr. Mas- tro has developed the reputation of being an outstanding corporate citizen. On behalf of the Town of Granite Falls Veterans Committee, I extend sincere thanks to Granite Falls Brewing Company and to Mr. Mastro for the support of the veterans memorial project.” The Town of Granite Falls established the Veterans Memorial Committee to plan the location, design, construction and fundraising efforts for a monument to honor all United States veterans. The commit- tee has chosen the location, selected the design, started the construction and is currently raising funds for the monument. The Veterans Committee plans to dedicate the monument on Veterans Day, Novem- ber 11, 2014 at 11:11 a.m. All veterans, or family members or friends of veterans who served honorably and have connections to Granite Falls and the southern end of Caldwell County are invited and encour- aged to participate in making this vision become a reality. For more information about the monument fundraising efforts, please contact one of the committee members - Sam Erby, Jr (396-3364), Jim Mackie (396-5116), Jim Sullivan (499-4397), Ritch Bolick (396-3358) M.D. Townsend (396-1704) or Frank Mackie (396-5687). Information about the memorial may also be obtained at the Town Office (396-3131) or by visiting the Town website www.granitefallsnc.com. In photo: Town of Granite Falls Veterans Committee receiving a $5,982 contribution from the Gran- ite Falls Brewing Company. Pictured left to right are M. D. Townsend, Veterans Committee Member, Sam Erby, Veterans Committee Chairman, Mario Mastro, President, General Counsel and Chief Quality Control Officer of Granite Falls Brewing Company, Jim Mackie, Veterans Committee Vice-Chairman and Jim Sullivan, Veterans Committee Member. Story and photograph provided by the Town of Gran- ite Falls.

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Transcript of Tgfj09 17 2014

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Granite Falls Journal

Wednesday, September 17, 2014 Your Hometown Newspaper Free

www.thegranitefallsjournal.com

Serving Dudley Shoals, Granite Falls, Hudson, Rhodhiss and Sawmills!!!

Granite Falls Brewing Company Supports Town Of Granite Falls Veterans Memorial Fundraising Efforts

Granite Falls, NC, September 11, 2014 - Granite Falls Brewing Company recently contributed $5,982 to the Town of Granite Falls Veterans Me-morial Committee for the veterans monument pro-ject. Mario Mastro, Granite Falls Brewing Com-pany President, General Counsel and Chief Quality Control Officer, presented the check to members of the Veterans Committee at the Shuford Recreation Center site where the monument is under con-struction. Mr. Mastro stated “Granite Falls Brew-ing Company is pleased to assist the Town of Gran-ite Falls Veterans Committee with their fundrais-ing efforts which will result in the construction of a monument that will honor veterans that have self-lessly served our country.” Veterans Committee Chairman Sam Erby accepted the check on behalf

of the Veterans Committee and stated “since the opening of Granite Falls Brewing Company, Mr. Mas-tro has developed the reputation of being an outstanding corporate citizen. On behalf of the Town of Granite Falls Veterans Committee, I extend sincere thanks to Granite Falls Brewing Company and to Mr. Mastro for the support of the veterans memorial project.”

The Town of Granite Falls established the Veterans Memorial Committee to plan the location, design, construction and fundraising efforts for a monument to honor all United States veterans. The commit-tee has chosen the location, selected the design, started the construction and is currently raising funds for the monument. The Veterans Committee plans to dedicate the monument on Veterans Day, Novem-ber 11, 2014 at 11:11 a.m. All veterans, or family members or friends of veterans who served honorably and have connections to Granite Falls and the southern end of Caldwell County are invited and encour-aged to participate in making this vision become a reality. For more information about the monument fundraising efforts, please contact one of the committee members - Sam Erby, Jr (396-3364), Jim Mackie (396-5116), Jim Sullivan (499-4397), Ritch Bolick (396-3358) M.D. Townsend (396-1704) or Frank Mackie (396-5687). Information about the memorial may also be obtained at the Town Office (396-3131) or by visiting the Town website www.granitefallsnc.com.

In photo: Town of Granite Falls Veterans Committee receiving a $5,982 contribution from the Gran-ite Falls Brewing Company. Pictured left to right are M. D. Townsend, Veterans Committee Member, Sam Erby, Veterans Committee Chairman, Mario Mastro, President, General Counsel and Chief Quality Control Officer of Granite Falls Brewing Company, Jim Mackie, Veterans Committee Vice-Chairman and Jim Sullivan, Veterans Committee Member. Story and photograph provided by the Town of Gran-ite Falls.

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Wednesday, September 17, 2014 2 Granite Falls Journal

Granite Falls Journal

“Published each Wednesday by the Granite Falls Journal”

Established in 2009 Issue #205

Advertise in the Granite Falls Journal

Advertising Rates: 1/12 Page Ad - $25.00 for 4 weeks (1.275” high x 3.225” wide) 1/6 Page Ad - $40.00 for 4 weeks (2.55” high x 3.225” wide) 1/2 Page Ad - $65.00 for 4 weeks (7.65” high x 3.225” wide)

Whole Page Ad - $90.00 for 4 weeks (7.65” high x 6.45” wide)

Contact Us: www.thegranitefallsjournal.com

[email protected] 828.493.4798

Town of Granite Falls Business Privilege License #3465 The content of the articles or the advertisements does not necessarily represent the

opinions of anyone affiliated with The Granite Falls Journal. The Granite Falls Journal is a non-discriminatory paper.

Our Deadline Is On Friday At 5pm For Next Week's Paper

GFJ Recipe Of The Week

Route 66 Chili

Ingredients 3 pounds trimmed boneless pork shoulder, cut into 1-

inch pieces All purpose flour 1/2 cup olive oil

3/4 cup chopped onion 4 poblano chilies, chopped

1/4 cup chopped garlic 1 28-ounce can diced tomatoes in juice

2 19-ounce cans enchilada sauce 1 12-ounce bottle amber ale

1 7-ounce can diced green chilies 1 tablespoon ground cumin 1 tablespoon chili powder

Sour cream Sliced green onions

Instructions Dredge pork in flour to coat; shake off excess. Heat 1/4 cup olive oil in heavy large pot over medium-high heat. Working in batches, add pork and brown on all sides, about 8 minutes. Using slotted spoon, transfer pork to large bowl. Add remaining 1/4 cup olive oil to same pot. Add on-ion and sauté until translucent, about 4 minutes. Add poblano chilies and garlic and sauté 2 minutes. Mix in pork, diced tomatoes with their juice, enchilada sauce, ale, diced green chilies, cumin and chili powder. Sim-mer until meat is tender and chili thickens slightly, stir-ring occasionally, about 1 hour. Serve chili with sour cream and sliced green onions. Makes 8 servings.

GF Journal Weather

Wednesday (17th): Clouds & sun; not as warm. High 75 Low 57 Precipitation: 0.02 in.

Thursday (18th): Mostly cloudy, a little rain. High 76 Low 57 Precipitation: 0.09 in.

Friday (19th): Variable clouds with a shower. High 74 Low 56 Precipitation: 0.05 in.

Saturday (20th): Clouds giving way to some sun. High 77 Low 56 Precipitation: 0.00 in.

Sunday (21st): Partly sunny. High 78 Low 59 Precipitation: 0.06 in.

Monday (22nd): Clouds & breaks of sun. High 78 Low 57 Precipitation: 0.00 in.

Tuesday (23rd): Partial sunshine. High 76 Low 50 Precipitation: 0.00 in.

Located just north of McDonalds in Granite Falls & across from the State Employees Credit Union on 321.

4535 Lower Cedar Valley Road • Hudson, NC

828-396-1099

Mon thru Sat 10am to 5pm

Sun 1pm to 5pm

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Wednesday, September 17, 2014 Granite Falls Journal 3

The Ole’ Store We Would Like To Thank Our Customers!

Stop by for Prompt, Polite & Pleasant Service...

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ake

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The Best Milk Shakes In Rhodhiss!!!

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Off Road

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...Cold Cut Sandwiches & BBQ Made Daily...

Bait & Tackle

Live Bait...Minnows, Crickets, Night Crawlers, Red Worms & More!

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Mackie Furniture Company

Complete Home Furnishings and Appliances

“We Service What We Sell”

DOWNTOWN - GRANITE FALLS

13 North Main Street 828-396-3313

[email protected] www.mackiefurniture.com

We Buy, Sell & Trade Tues thru Fri 9 to 5 Sat 9 to 1

YESTERYEARS Antiques & Collectibles

538 Central Street, Hudson, NC 28638

828.728.3161 [email protected]

Step Back In Time…

Come Visit YESTERYEARS!!!

1000’s Of Items

GRANITE MACHINERY & EQUIPMENT

Sales…..Service…...Parts

Serving Caldwell County For Over 60 Years

828-396-3391 575 North Main Street • Granite Falls, NC

Caldwell Crisis Agencies Shift Services

The Executive Committees of two Caldwell County emergency crisis assistance agencies met this past Tuesday evening and made a joint deci-sion that will make the path to assistance easier for families in need. Both agencies are major distribu-tion agencies for food, clothing, and financial emergency assistance for Caldwell County families in crisis. South Caldwell Christian Ministries and Caldwell County Yokefellow officers met at Yoke-fellow and discussed the current division of their respective service areas and the proposed shift. Currently, in some defined service areas, families on one side of the street are served by SCCM and families on the other side of the street are being served by Yokefellow. Effective Monday, September 15, 2014 a household’s zip code or township will determine which agency will provide emergency services. Hudson 28638, Granite Falls 28630, and Rhodhiss 28667 will be served by South Caldwell Christian Ministry. Lenoir 28645, Collettsville 28611 and Patterson 28661 will be served by Yokefellow. Deborah Thomas of SCCM stated, “Our hope is that this rezoning of service areas will make referrals much easier for partner agencies, as well as make it easier for families in need to decide where they need to go for crisis in-tervention.” Sharon Osborne, Executive Director of Yokefellow added “We look forward to sharing this information with our community part-ners. Our currently defined service areas are con-fusing, resulting in clients often being sent to the wrong agency. Families in crisis need our assis-tance and attention, not extra driving that they can ill afford.” Any member church, community ser-vice partner, or family in need can contact SCCM at 396-4000 and Yokefellow at 754-7088 for more information.”

Coming October 1, 2014!!!

www.caldwelljournal.com

Www.facebook.com/CaldwellJournal

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Music at Your Fingertips!

INTRODUCING MY MEDIA BURN BAR

Available at Leap of Faith Christian Book Store

Access to thousands of the latest songs from Christian contemporary, Southern Gospel and Bluegrass artists.

No need to order and wait for accompaniment tracks. Use the My Media Burn Bar

kiosk to select, listen and burn the track in the store while you shop. Customize your own CD by selecting songs from different soundtracks.

Visit the store or call 828-758-0777 for more information.

Leap of Faith Christian Books and Gifts

2025-A3 Morganton Blvd.

Lenoir, NC 28645 828-758-0777

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Granite Falls Journal To Become The Caldwell Journal Will Begin Providing News From All Over Caldwell County…

We have decided to change our name from "Granite Falls Journal" to "Caldwell Jour-nal" due to our new emphasis on providing news from all over Caldwell County. This expansion will be a large undertaking for us but we are ready to forge ahead. We are very excited to see what is going on in every corner of Caldwell County from Lake Hickory to Blowing Rock and share it with our readers…while still being based out of our hometown of Granite Falls. For the past five years we have enjoyed getting to know the people in the commu-nity. We have shared many good news stories, made many new friends and business partners. We want to spread what we have shared with the entire county. We have done all of this with a very small staff. The staff consists of the husband and wife team of Mark and Merri Lee Jackson. While Mark spends most of his time working on the paper…you will find Merri Lee working as an Interventionist/Bus Driver at Granite Falls Elementary School, Assistant Director for the Sims Country Cloggers and the rest of her time working on the paper. However we cannot take all of the credit. We would not be this successful without our faithful advertisers, loyal readers and the countless people that have shared stories, ideas, local events and encouragement with us. Please always feel free to send us your “Good News” which includes news, event infor-mation, Church happenings, human interest stories, school news, business news, Town news, Police Department news, Fire Department news, photos, etc. You'll find us eagerly offering the same content that you have become accustomed to.…just to a larger area! More details to follow… On October 1, 2014, we become the Caldwell Journal. Thank You - Mark & Merri Lee Jackson Contact us at: [email protected]

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Tracking Wildlife Responses to Fire Restoration in Southern Appalachia By Lisa Jennings, Natural Resource Specialist, U.S. Forest Service National Forests in North Carolina

September 2014…It was my first prescribed burn. After weeks of training, and months of anticipation, I was finally on the ground – drip torch in hand – ready to apply fire to restore the mixed pine-hardwood forests at the edge of the Blue Ridge Mountains, on the Grandfather Ranger District of Pisgah National Forest. Joining the forest service only two months earlier, I had a mainly academic knowledge of fire’s effect on plant and wildlife communi-ties. As the coordinator for the Grandfather Restoration Project, part of the Collaborative Forest Landscape Restoration Program, I had to come up to speed with the on-the-ground reality of prescribed fire use quickly. In the Forest Service’s Southern Region, prescribed fire is a key tool for management and restoration of fire-dependent eco-systems. The Grandfather Ranger District, with its south-facing piney slopes, has a historic fire return interval of 5-7 years. Today, the return interval is ten-fold the historic record, averaging 50-70 years across the district. As I lit the fire that early March morning, igniting the thick leaf litter and dense shrubs that accumulated with years of fire suppression, I couldn’t help but wonder – What happens to the wildlife after the fire? Replacing the fuels with scorched earth is unnerving to those who are not familiar with fire as a restoration tool, with the after-math often being likened to a “moon-scape.” The reality is much different. Just as certain plants need fire to suc-ceed, the animals that depend on those species benefit from fire as well. “Prescribed fire burns at varying intensities across the landscape, creating abundant soft mast, grasses and forbs, a reduced shrub layer, and small canopy gaps,” said Pisgah National Forest Wildlife Biologist Chris Williams. “These conditions provide foraging, nest-ing, and escape cover for a variety of game and non-game terrestrial wildlife” With the evolving use of prescribed fire as a tool for restoration, it is critical to study the effects of fire on the communities we are looking to restore. Traditional fire studies often focus on vegetation. The participants in the Grandfather Restoration Project decided take it one step further – to directly study wildlife use in sites that are treated with prescribed fire compared with untreated sites. Working col-laboratively, wildlife specialists from Pisgah National Forest, the North Carolina Wildlife Resource Commission, and The Nature Conservancy designed a cutting-edge study using wildlife cameras. Re-entering the prescribed burn unit just four months after the fire, wildlife cameras in tow, I could see the changes in vegetation. From a so-called “moon-scape” just after the burn, a lush herbaceous layer had appeared, carpeting the forest with blueberries and grasses. Using 50 camera points over a six-week period in July and August, we were able to study which wildlife species are using our forests, and what habitats they prefer. “I was very encouraged by the effects of the burn,” Williams said. “While the results of the study have not been fully analyzed, the photos can provide land managers with population estimates and predator-prey ratios.” Early data indicates a higher use of the burn unit by wildlife when compared to the unburned unit. More solid results will be available as the data is analyzed over the next several months.

7 Granite Falls Journal Wednesday, September 17, 2014

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Fox Upholstery Services “Custom Upholstery At It’s Finest”

Re-Upholstery, Custom Upholstery, Furniture Repair, Custom Furniture,

Ottomans, Custom Headboards, Throw Pillows

Free Estimates Pick Up & Delivery Available

3 Dudley Avenue Granite Falls, NC 28630

(on the corner of Dudley Alley & Dudley Shoals Road)

Bruce Fox 828.320.4196

www.foxupholsteryservices.com

Purses • Scarf’s • Jewelry

Duffle Bags • Tote Bags

Foothills Performing Arts Presents “Losing Patients”

“A violent thunderstorm rages, a drug dealer is on the loose, the police comb the area for an es-caped mental patient, and in the middle of it all sits stately Silver Crest Manor. Outside a seemingly placid place; but on the inside, it’s a setting for a devious plot masterminded by a trio of greedy scoundrels.” Hilarity abounds amidst the confu-sion as patients disappear, identities are mistaken, and double dealing is revealed in the opening pro-duction for Foothills Performing Arts 39th Season. We start the season by paying tribute to playwright V. Cate. Ms. Cate and her son, Duke Ernsberger wrote several plays before her death last year. This hilarious production is directed by Marshall Goff. Jane Lucas is the Stage Manager and Tony Hendrix is the Technical Director. Published by Baker Plays this production is rated PG-13. Performance dates are September 12-14 & 19-21, 2014. Friday and Saturday performances are held at 8:00pm and Sunday matinees will be at 3:00pm. The box office opens 1 hour before each show. Ticket prices are Adult - $10.00, Senior (55 and older) - $8.00, and Student and Children - $6.00. Groups of 10 or more are priced at $6.00 each. Season Tickets are available. The Season Pass includes 5 performances at FPA for $35.00. Be-sides Losing Patients our upcoming Season in-cludes: Defiance by John Patrick Shanley; Almost Maine by John Cariani; The Battle of Shallowford by Ed Simpson; and God’s Man In Texas by David Rambo. Our Combo Season Ticket includes the 5 performances at FPA and Beautiful Star: An Appa-lachian Nativity performed at the JE Broyhill Civic Center featuring the band Strictly Clean and De-cent in in December. Foothills Performing Arts is located in “B” Bldg. on the campus of Caldwell Community College and Technical Institute in Hudson, NC on Hwy. 321. Reservations for Beautiful Star: An Appalachian Nativity should be made by calling the JE Broyhill Civic Center. For all other reservations or informa-tion, please call 828-726-2318. Visit our website www.fpatheatre.org for more information.

First Baptist Church 8 Crestview St, Granite Falls

Open Monday - Friday - 7:00 A.M. - 10:00 A.M.

Serving Coffee and Coffee House Beverages Begin the day with a hot or cold beverage

and a Word from the Master

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Wednesday, September 17, 2014 9 Granite Falls Journal

Dr. Herb Says….Take These Steps To Health

Oats

God gave us a grain called “Oat.” It is very soft, tasty and can even be eaten raw. The whole grain is called groats. The groats is rolled is rolled and flattened out, and called rolled oats or oatmeal. Oatmeal is the most popular way the people eat it. It is also chopped up into little pieces called steel cut oats. The bran around the grain is also eaten and is good and healthy. Even the stem or straw of the oat is healthy and good to drink as a tea. Oats are good and healthy. Most people eat oats at breakfast, but can match the body’s enzyme activity better if eaten at lunch or afternoon. Oat is a good energy food. It helps lower bad cho-lesterol, low-density lipoproteins and raise good cholesterol and high-density lipoproteins. Oat is a good food for heart and circulation, and health in general. Oats are good to help break the smoking habit. Do not “light up:” chew a few oats!

Bring In This Paper & Receive Some Free Oat meal!!!

Turnip

The turnip roots and greens are healthy to eat. They are valuable for both ends of the body. They help improve bowel elimination and help improve lung performance. Eaten raw they are good for the teeth and gums. They are rich in vitamins and minerals, especially B vitamins, Vi-tamin C, Vitamin A, potassium, phosphorus, calcium, and iron. They have helped persons with anemia, obesity, high blood pressure, bronchi-tis, asthma, liver problems, digestive problems, gout, and gall bladder disorders. They help with reducing parasitic, bacterial, and toxic condi-tions from the body. Turnips and their greens can be eaten raw, and are good by themselves or mixed with other vegetables into a salad. Turnips are easy to grow and harvest. Turnips are just another example of the good foods that God has blessed us with.

Sun 7 to 6

M-T 7 to 6

Fri 7 to 5

Sat closed Natural Food Store

(828) 322-5316 www.naturalfoodstorenc.com

1920 Highway 70 Southwest Hickory, North Carolina 28602

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10 Granite Falls Journal Wednesday, September 17, 2014

Dr. Herb Says….Take These Steps To Health

Pumpkin

The pumpkin is another good and nutritious food that God blessed us with. The pumpkin is a good source of Vitamin A, B-complex, and Vitamin C, carbo-hydrates for energy, calcium, iron, and phosphorus. It also contains potassium to help prevent and/or correct abnormal accumulations of fluid in cavities of the body. Pumpkin is good to help correct Irritable Bowel Syndrome (IBS), stomach ulcers and hemorrhoids. For people who have high or low blood pres-sure, pumpkin will help normalize blood pressure. Pumpkin, because it is very nutritious will help nourish all parts of the body. Even the pumpkin seeds are good and nutritious to eat. Do not eat them all, save some to replant next year. Pumpkin seeds are very tasty, and a good source of protein to eat at breakfast with fruit. Pumpkin seeds are very high in phosphorus and calories which will give you stamina and energy throughout the day.

Banana Peels

Most of the time people just throw the banana peel away, but need to be careful not to throw it down where someone will slip on it and fall. However, banana peels have some good benefits. Green banana peels can be grated up and put on many skin conditions such as skin cancer, eczema, psoriasis, lesions, boils, ulcers, wrinkles, blemishes and itching. Ripe banana peels can be applied to any part of the body on the outside where there is pain on the inside. Wrapping your head and neck in banana peels can relieve headache and neck pain….even migraines. Put the inside of the peel next to your body for quick high blood pressure relief. Blend one strip of a green banana peel in 4 ounces of pineapple juice and drink it. Ripe banana peels are good to relieve burns and sunburns. For a good diarrhea relief, blend one strip of a green banana peel with 4 ounces of water and one half cup blackberries and drink it. Banana peels can also be used to shine your shoes.

Sun 7 to 6

M-T 7 to 6

Fri 7 to 5

Sat closed Natural Food Store

(828) 322-5316 www.naturalfoodstorenc.com

1920 Highway 70 Southwest Hickory, North Carolina 28602

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11 Granite Falls Journal Wednesday, September 17, 2014

Dr. Herb Says….Take These Steps To Health

Seeds

Studies have shown that seeds are good to prevent some of the serious diseases and problems affecting mankind. At New York University of Medicine, mice were in-jected with cancer cells. Some mice were fed and some were not. The mice that were not fed seeds rapidly got cancer. However, the mice that were fed seeds showed a prevention of the growth of cancer due to the enzymes in the seeds. The number one disease is heart disease. Experiments on heart disease have shown that eating seeds improved heart conditions by lowering blood serum choles-terol and fatty plague on the artery walls of the heart. Seeds have also been found to improve brain function. Seeds help the circulation to the brain clogged with clumps of thick blood and bacteria caused from eating animal. Studies have shown seeds to improve eye function. Seeds should be about one half of our protein intake and only eaten in the morning. Remember beans are seeds. Seeds have life in them. Animal protein is dead food. Enjoy pumpkin, sunflower and sesame seeds.

Mullein

Mullein is a plenteous herb. It grows from the Atlantic to the Pacific in fields, pas-tures, and on road banks. It looks like a tobacco plant and can grow as large as a person. It is a light green color with yellow flowers and fuzzy leaves. It is a good herb for breathing problems such as asthma, bronchitis, coughing, emphysema, shortness of breath and mucous. It is also a good herb for heart problems, palpita-tions, irregular heartbeat, angina, high blood pressure. Mullein is a good herb for infections in the lungs, kidneys, and intestines because it removes the matter in which the infectious bacteria are thriving. Mullein is a mild, safe herb. It’s excel-lent to use for childhood diseases such as chickenpox, measles, mumps, tonsillitis, and whooping cough. It is an excellent herb for sore throat and earache. It is a good herb to support the adrenal glands for energy and a good pancreas nourishing herb.

Sun 7 to 6

M-T 7 to 6

Fri 7 to 5

Sat closed Natural Food Store

(828) 322-5316 www.naturalfoodstorenc.com

1920 Highway 70 Southwest Hickory, North Carolina 28602

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12 Granite Falls Journal Wednesday, September 17, 2014

Dr. Herb Says….Take These Steps To Health

Nuts

Nuts are coming in. They are a good food to collect and last all through the winter. Al-monds are tasty and nourish the muscles and body building. The content of calcium in almonds makes them valuable for teeth and bones. Now, God is good. He did not give us just one nut; He gave us a whole bunch of nuts to eat. Nuts will not make you fat. The Brazil nut is a good source of potassium and phosphorus to help your energy throughout the day. All nuts have B-vitamins, protein, and minerals. Cashew nuts are good for teeth and gums, vitality and depression. It is better to eat nuts raw. Nuts are also a good source of oil and fiber that we all need for lubrication and elimination. The best time to eat nuts is in the morning with breakfast.

Fiber

Fiber is the part of food that passes through the body undigested. It absorbs, cleans, and removes toxins as it goes through. Fiber does not have any nutrients. It helps to keep waste flowing through and out of the body. Fiber is only found in a vegetation diet. A good diet should consist of thirty grams of fiber a day, or about on ounce. Adding fiber to the diet has helped people with blood sugar problems, cholesterol, heart, gall bladder, and many less serious problems such as skin conditions, allergies, and headaches. Most peo-ple are eating a high fat, high protein diet, with low fiber, which is causing many health problems. Toxins, parasites, yeast, bacteria, can settle in the intestinal tract when a per-son has a low fiber intake. The colon is related to all body systems and can cause diseases in the body if not kept clean with fiber. Fiber is like a washcloth going through the colon. If your diet is high in complex carbohydrates, which is high in fiber, you will have less sickness, if it is high in proteins, especially animal, less fiber, the more bacteria, more sickness.

Sun 7 to 6

M-T 7 to 6

Fri 7 to 5

Sat closed Natural Food Store

(828) 322-5316 www.naturalfoodstorenc.com

1920 Highway 70 Southwest Hickory, North Carolina 28602

Natural Medical Physician Doctor Herb Cole, N.D.

1920 Hwy. 70 W. • Hickory, NC 28602

828-322-5316 Healthier Living for a Better World

Serving The Unifour Area For Over 35 Years!!!

Natural & Organic

Foods

Natural Antioxidants

Cleansing for the En-

tire Body

Organic Snacks, Teas,

Juices

Alternative Medicines

All-Natural Weight

Loss Programs

High Cholesterol

Solutions

Arthritis Relief

Page 13: Tgfj09 17 2014

1 Thessalonians 4:16, 17 “For the Lord him-

self shall descend from heaven with a shout,

with the voice of the archangel, and the trump

of God; and the dead in Christ shall rise first;

Then we which are alive and remain shall be

caught up together with them in the clouds, to

meet the Lord in the air; and so shall we ever be

with the Lord.”

Amid the reeling of the Earth, the flash of light-

ning, and the roar of thunder, the voice of Jesus

will call forth the sleeping saints. Jesus will

look upon the graves of the righteous, then,

raising His hands to Heaven, He will shout,

Awake, awake, awake, you that sleep in the

dust, and arise! His voice will be heard world-

wide. Throughout the length and breath of the

earth, those who died in Christ, will hear Jesus’

voice, and come forth with eternal life. The

whole earth will ring with the tread of the ex-

ceeding great army of Saints, from every nation,

kindred, tongue and people. From the prison

house of death, from North, South, East and

West, those who died with Christ’ character, will

come forth with immortal glory. They will

shout, “O death, where is thy sting? O grave,

where is thy victory?” The living righteous, and

the risen Saints, will unite their voices in a long,

glad shout of victory.

By Dr. Herb Cole Of The Natural Food Store

The Good Word

from the Bible ...a weekly

Inspirational Message

for today’s life-styles...

Reward Still Offered Now $200...

The Granite Falls History and Transporta-tion Museum is trying to locate the Football Trophy for the North Carolina Championship won by the 1956 Granite Falls High School team. It has been missing for several years and belongs in the town museum. A reward of $200.00 will be paid, no questions asked, for the return of the original trophy. Please con-tact Mark Jackson at the Granite Falls Journal at 493-4798 or Eddie Sipes at 396-3708. If you have or know where this trophy is, please make contact as soon as possible.

www.granitefallshistorymuseum.org

Foothills Performing Arts

to hold Auditions

Foothills Performing Arts will hold open audi-tions for Defiance a drama written by John Patrick Shanley, on Monday & Tuesday, September 15 &16, 2014 at the FPA Theatre on the campus of CCC & TI in Bldg. B at 7:00 pm. Parts are available for five (5) men and one (1) woman. Auditions will be a cold read and a monologue is not required. Shanley’s second play of a trilogy, the first being “Doubt: A Parable,” where the characters are faced with a moral dilemma and questions of power and authority. Also, choosing the prescribed path will have catastrophic effects on the well-ordered lives of two individuals. Set in the United States Marine Corps at Camp Lejeune, North Carolina, in 1971, the battalion commander and his newly appointed executive officer are expected to turn the tide of mounting anxiety of the civil rights movement and racial unrest. Working together for the good of the base, the Colonel and the Captain begin to form a relationship of mutual respect, only to have it shat-tered by one man's actions in this high-stakes struggle at the top of the ranks. Published by Dramatists Play Service, Inc. and directed by David Kerley this production is rated PG-13.

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14 Granite Falls Journal Wednesday, September 17, 2014

Good Christian Learning At Affordable Prices Ages 6 weeks to 12 years 828-212-0900

Mackie Funeral Home “Where our focus is on

Serving Families, not Selling Funerals”

Family Owned & Operated 35 Duke Street Granite Falls, NC

828-396-3385

www.mackiefh.com

Mackie F U N E R A L H O M E

www.mackiefh.com

Be Safe During Hunting Season

By the USDA...The deer season for bow hunters begins September 13 across North Carolina, and the U.S. Forest Service reminds hunters and non-hunters to practice safety when visiting the four national forests. The following are just a few tips hunters should follow to ensure they return home safely from the Croatan, Uwharrie, Pisgah, or Nantahala national forests: Check weather reports before visiting the forest. Tell someone where you will be hunting and when you will return. During certain seasons, hunters must wear hunter (blaze) orange viewable from all directions. Here are just some of the tips non-hunters should practice during hunting season: Wear bright cloth-ing. Make yourself more visible. Choose colors that stand out, like red, blaze orange or green, and avoid white, blacks, browns, earth-toned greens and animal-colored clothing. Orange vests and hats are advisable. Don't forget to protect fido. Get an orange vest for your dog if he/she accompa-nies you. Make noise. Whistle, sing or carry on a conversation as you walk to alert hunters to your presence. Sound carries well across mountain basins, and hunters should be listening for any sounds of ani-mal movement. Remember, your safety is your responsibility when visiting a national forest.

www.fs.usda.gov/nfsnc

Photo courtesy of the USDA.

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Wednesday, September 17, 2014 15 Granite Falls Journal

the Salon at Park Square “An Upscale Salon Without Upscale Prices!”

We now offer massage therapy by Megan Arndt

Pedicures, Manicures, Shellacs, Brisa Gel, Electrolysis

10 Park Square Granite Falls, North Carolina 28630

828.396.7878

We Are Located In Downtown Granite Falls

Next To Sherrill’s Jewelry

Coming October 1st!

www.caldwelljournal.com www.facebook.com/CaldwellJournal

GRANITE HARDWARE, LLC

107 N. Main Street • Granite Falls, NC 28630

(828) 396-2631 Fax (828) 396-6869

Your Summer Supply Headquarters

Canning Supply Headquarters

Pressure Cookers • Canners • Supplies

Obituaries

Eva Evalyn Reid Eva Reid, 81 of Granite Falls, went home to be with her Lord and Savior on September 10, 2014 at Caldwell Hospice and Palliative Care in Hudson. She was born April 22, 1933, daughter of the late Beman and Liner Reid. In addition to her parents, she is preceded in death by four sisters and three brothers. She is survived by her son, Frank Reid of Granite Falls; her granddaughter, Melissa and husband Larry Breeden of Granite Falls; great-grandchildren, Gary Breeden, C.J. Crawford, Jay-den Starnes, Larry Breeden, Lauren Breeden, Meah Breeden, and Heather Strickland. One brother Bill Reid and wife Betty Pallbearers will be Jim Farr, Richard Nix, Bobby Reid, Jerry Cook, Scott Cook, David Cook. The family will receive friends at Mackie Funeral Home in Granite Falls on Saturday, September 13, 2014, from 6:00 to 8:00 PM. The funeral service will be Sunday, September 14, 2014, 3:00 PM at Mt Carmel Baptist Church. Rev. Clyde Bumgarner and Rev. Walter Turnmire will officiate. Burial will be in the church cemetery. Mackie Funeral Home is serving the family. You may view the obituary online at www.mackiefh.com

Kathleen Triplett Kathleen Triplett, 88 of Granite Falls, went home to be with her Lord and Savior on September 11, 2014 at Brockford Inn, Granite Falls. She was born September 28, 1925, daughter of the late Adolphus Leroy and Carrie Maye Link Triplett. In addition to her parents, she is preceded in death by a twin brother, Gene Triplett and brother, Ervin Triplett; one sister, Helen Secreast. She is survived by two sisters, Bernice Bolick of Granite Falls and Margie Crane of Hudson. The family will receive friends at Mackie Funeral Home in Granite Falls on Sunday, September 14, 2014, from 4:00 to 5:00 PM with the service to follow at 5:00 PM in the Chapel. Rev. Edd Warren will officiate. Burial will be in Mt. Zion Baptist Church Cemetery. Mackie Funeral Home is serving the family. You may view the obituary online at www.mackiefh.com.

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FRIENDLY HOMETOWN SERVICE!!!

ONE HOUR EXPRESS PHOTO LAB

(828) 396 - 4900

Largest Independent Drug Store In North Carolina

(828) 396 - 7820

GRANITE DRUG CENTER 21 Falls Avenue, Granite Falls, NC 28630

(828) 396 - 2144

Fantastic Selection Of Greeting Cards & Gifts

Always A Great Selection Of Holiday Decorations

16 Granite Falls Journal Wednesday, September 17, 2014

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Obituaries

Jack Lee McRary Jack McRary, age 82, from Granite Falls, NC, went home to be with his Lord and Savior September 13, 2014 at Caldwell Hospice and Palliative Care in Lenoir. He was born June 11, 1932, son of the late George Lee and Eve M. McRary. In addition to his parents, he is preceded in death by his loving wife Margie McRary; two brothers, James Ben McRary and Kemp McRary. He is survived by his two daughters, Janie McRary and Janice Parsons both of Granite Falls; one granddaughter, Eva Starlene Boyd of Alexan-dria, VA. Pall bearers will be Ed White, Daniel Smith, Gene Crotts, David Frye, Shane Mast, John Burch, and Jimmy Cline. The family will receive friends on Tuesday, Sep-tember 16, 2014, from 2:00 to 3:00 PM at Mt. Car-mel Baptist Church. Funeral service will follow at 3:00 PM with Rev. Clyde Bumgarner officiating. Burial will be in the church cemetery. Mackie Funeral Home is serving the family. You may view the obituary online at www.mackiefh.com.

Vannie Noble McLean Duncan Vannie Duncan, age 93, of Granite Falls went home to be with her Lord and Savior on September 14, 2014, at her residence. She was born June 11, 1921, in Caldwell County, daughter of the late Dolph “F.D.” and Betty Smith McLean. In addition to her parents, she is preceded in death by her husband, Walter Lee Duncan; five brothers, Melvin, F.M., Harry, Owen, and Hal McLean; three grandchildren, Jeffery McRary, Terry Hamby, and Jennifer Hamby. She is survived by three sons, Michael Duncan of Hickory, David and wife Linda Duncan of Conover, Steve and wife Deb Duncan of Granite Falls; five daughters, Judy Meredith of Taylorsville, Glenda and husband Tom Hamby of Baton, Marlene Polk of Lenoir, Dorothy Throneburg of Icard and Deb-bie McRary of Granite Falls; twenty grandchildren; thirty-nine great-grandchildren and numerous great-great grandchildren. The family will receive friends Tuesday, Septem-ber 16, 2014, from 4:30 to 6:30 PM at Mackie Fu-neral Home.

Obituaries

Vannie Noble McLean Duncan Continued...

The funeral service will be Wednesday, September 17, at 4:00 PM in the Chapel of Mackie Funeral Home with Rev. Ron Leasure officiating. Burial will be in Sunset Hills Cemetery. Mackie Funeral Home is serving the family. You may view the obituary online at www.mackiefh.com.

Paul Franklin Murphy Paul Murphy, 80, went home to be with his Lord and Savior on September 15, 2014 at Hickory Vil-lage Memory Care in Hickory. He was born Febru-ary 25, 1934, son of the late Merritt and Belle Pilk-ington Murphy. Mr. Murphy was retired from Shuford Mills where he worked as a fixer. In addition to his parents, he was preceded in death by his loving wife of 58 years, Ruby Murphy; three brothers, Arthur, Odell, and Harold Murphy, three sisters, Burdelle Brackett, Annie Mae Brad-ley, and L.E. Sanders. Mr. Murphy is survived by his three daughters, Debbie Murphy of Granite Falls, Kathy and hus-band Dean Wilcox of Granite Falls, Tammy and husband Don Golds of Hudson; three sons, Danny and wife Amy Murphy of Granite Falls, Allan and wife Mary Murphy of Kings Creek, and Mark Mur-phy of Granite Falls; three brothers, Wesley, Glenn, and Phillip Murphy; three sisters, Vonora Carpenter, Dorothy Jean Tilley, and Novella Saw-yer; nine grandchildren, nine great-grandchildren, and two great-great grandchildren. The family will receive friends on Friday, Sep-tember 19, 2014, from 10:00 to 11:00 AM at Mackie Funeral Home. The funeral service will follow at 11:00 AM in the Chapel at Mackie Funeral Home with Rev. Glenn Murphy officiating. Burial will be in Woodlawn Memorial Garden, Lenoir. Mackie Funeral Home is serving the family. You may view the obituary online at www.mackiefh.com.

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18 Granite Falls Journal Wednesday, September 17, 2014

Trends Hair Salon

Trends Hair Salon would like to thank all of our loyal, wonderful, customers for 16 years of great business! We strive on running our business with excellent services and great customer service. Our main goal is that each customer leaves happy and looking great! We hope to see each one of you soon and always welcome new clients! All of our stylist offer excellent work including:

Vibrant Grey Coverage Colors Various Foiling Techniques

Funky Fun Colors Perms

Straighteners Conditioning Treatments

Ladies, Men & Children Stylish Cuts Waxing

Spray Tanning Facials, Nails & Pedicures

And Much More!!

Call or Walk-in for a new look! We can’t wait to see you!

Open Tuesday thru Saturday

828-396-3120 23-2 Falls Avenue, Granite Falls, NC

HUFFY’S SOUP, SANDWICHES & ICE CREAM SHOP

DAILY SPECIALS EVERY DAY!!!

Summer Hours

Monday thru Saturday

10:00 AM to 8:30 PM Serve Ice Cream Until 9:00 PM

We Are Now Open On Sundays 12 Noon to 8:00 PM (till 9:00 PM for Ice Cream!)

Buy One Ice Cream Get One Free From 12 Noon to 2:00 PM On Sundays

We Have Over 40 Flavors Of Hershey’s Ice Cream… Milk Shakes, Banana Splits & Your Favorite Sundaes!

23-3 Falls Avenue, Granite Falls, NC Call In 828-396-6111

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Wednesday, September 17, 2014 19 Granite Falls Journal

Pleasant Hill Baptist Church 699 Pleasant Hill Road Lenoir, NC 28645

Pleasant Hill Baptist Church

Courage

Courage is being responsible for your own actions, and admitting your own mistakes without placing blame on oth-ers. It’s relying not on others for your success, but on your own skills and ef-forts. Courage is refusing to quit even when you’re intimidated by impossibility. It’s choosing a goal, sticking with it, and finding solutions to the problems. Courage is thinking big, aiming high, and shooting far. It’s taking a dream and doing anything, risking everything, and stopping at nothing to make it a re-ality. – Caroline Kent

We invite you to Pleasant Hill Baptist Church at 699 Pleasant Hill Road in Le-noir. Call 828-726-6564 for more infor-mation.

God Bless You, Pastor John Gray

Local Resident And Teacher Graduates From

Officer Candidate School

FORT BRAGG - Local educator Ronnie Williams graduated from Officer Candidate School for the N.C. Army National Guard. His graduation cere-mony was conducted August 23, 2014 at Fort Bragg, N.C.

Williams, an English as a Second Language teacher at West Caldwell High School, holds the rank of Second Lieuten-ant. He is assigned to 1-252 Armor Regiment as an infantry officer. His unit is based in Williams-ton, N.C. An Iraq war veteran, he served on active duty with 1-10

Field Artillery, Third Brigade, Third Infantry Divi-sion. He was awarded the Army Commendation Medal for his service Iraq. He is a graduate of Maiden High School. He earned a Bachelor of Science in Social Science from Troy University, Troy Alabama; a Master of Sci-ence in Human Resources from Western Carolina University in Cullowhee, N.C. and a Master of Arts in Teaching, English as a Second Language from the University of North Carolina Charlotte. The son of the late Clifford Ronnie Williams Sr. and Liz Early Williams of Maiden, Williams lives in Hudson. He plans to continue teaching and re-main in the Army National Guard. Story and photograph provided by Caldwell County Schools.

Anchors Landing Community Yard Sale

Granite Falls September 20, 8am till Noon.

Use Greens Road entrance. Rain date September 27.

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Antiquities Vending Company

We Carry Glass Bottled Soda Now Over 70 Flavors Available…”Soda That Takes You Back In Time”

Commercial Refrigeration, Antique Refrigerators, Restaurant Equipment...Repair & Restoration

“If It Stops Cooling, We Can Repair and/or Refurbish It”

Always Check With Us First, We Have The Best Prices!!!

We Place Antique Vending Machines In Your Business

We Sell Soda Machines You Can Use To Increase Your Profit Margin

Antiquities Vending Company’s Soda Machine Museum

“World’s Largest Collection of Antique Soda Machines”

30 South Main Street Granite Falls, NC 28630

828-962-9783

www.antiquevendingcompany.com

Before

Restoration

After

Restoration

Wednesday, September 17, 2014 20 Granite Falls Journal