Exarcises 40% 50% 60% 70% 80% 90% 100%

Bench 39 48 57 67 76 86 95

Seated rowing 32 40 48 56 64 72 80

Front squat 33 41 49 57 66 74 82,5

Extension 32 40 48 56 64 72 80

Extension 1leg 20 25 30 35 40 45 50

Stiff lef DL 39 48 57 67 76 86 95

Flexion 5rm 29 34 40 46 51 50

Flexion 1leg 12 15 18 21 24 27 30

Seated db press 8 10 12 14 16 18 20

Pull ups 18