Test Format Under 25 Men
21
DATE: Fitness Test # TEAM : SKINFOLDS GIRTHS NAME Chest Bicep Mid Tricep Sub Abd Supra Thigh Med Waist Hip F.arm Aux scap Iliac Calf
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Transcript of Test Format Under 25 Men
DATE: Fitness Test #TEAM :
SKINFOLDS GIRTHSNAME Chest Bicep Mid Tricep Sub Abd Supra Thigh Med Waist Hip F.arm
Aux scap Iliac Calf
GIRTHSThigh Calf
%Fat Sum of Density LBM FM Muscle Age Mass Stature BMI W:H CTG CCG Stature2
Skin Mass Ratio CM
-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0-4.9 0 1.112 0.00 0.00 -2.25 #DIV/0! ### 0.00 0.00 0
TABLE I: Subject Characteristics and Body Composition
NAME Mass %Fat FM LBM Sum W:H
(kg) (kg) (kg) Skinfolds Ratio
0 0 -4.86 0.00 0.00 0.0 #DIV/0!
0 0 -4.86 0.00 0.00 0.0 #DIV/0!
0 0 -4.86 0.00 0.00 0.0 #DIV/0!
0 0 -4.86 0.00 0.00 0.0 #DIV/0!
0 0 -4.86 0.00 0.00 0.0 #DIV/0!
0 0 -4.86 0.00 0.00 0.0 #DIV/0!
0 0 -4.86 0.00 0.00 0.0 #DIV/0!
0 0 -4.86 0.00 0.00 0.0 #DIV/0!
0 0 -4.86 0.00 0.00 0.0 #DIV/0!
0 0 -4.86 0.00 0.00 0.0 #DIV/0!
0 0 -4.86 0.00 0.00 0.0 #DIV/0!
0 0 -4.86 0.00 0.00 0.0 #DIV/0!
0 0 -4.86 0.00 0.00 0.0 #DIV/0!
0 0 -4.86 0.00 0.00 0.0 #DIV/0!
0 0 -4.86 0.00 0.00 0.0 #DIV/0!
0 0 -4.86 0.00 0.00 0.0 #DIV/0!
0 0 -4.86 0.00 0.00 0.0 #DIV/0!
0 0 -4.86 0.00 0.00 0.0 #DIV/0!
0 0 -4.86 0.00 0.00 0.0 #DIV/0!
0 0 -4.86 0.00 0.00 0.0 #DIV/0!
0 0 -4.86 0.00 0.00 0.0 #DIV/0!
0 0 -4.86 0.00 0.00 0.0 #DIV/0!
0 0 -4.86 0.00 0.00 0.0 #DIV/0!
0 0 -4.86 0.00 0.00 0.0 #DIV/0!
0 0 -4.86 0.00 0.00 0.0 #DIV/0!
0 0 -4.86 0.00 0.00 0.0 #DIV/0!
0 0 -4.86 0.00 0.00 0.0 #DIV/0!
0 0 -4.86 0.00 0.00 0.0 #DIV/0!
0 0 -4.86 0.00 0.00 0.0 #DIV/0!
0 0 -4.86 0.00 0.00 0.0 #DIV/0!
0 0 -4.86 0.00 0.00 0.0 #DIV/0!
AVERAGE 0.0 -4.9 0.0 0.0 0 #DIV/0!
TABLE II: Flexibility, Stamina & Agility
NAME Aerobic Anaerobicyo-yo yo-yo 300 YARDS
meters level 1st 2nd
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
AVERAGE #DIV/0! #DIV/0!
Anaerobic300 YARDS pro agility
final 1st 2nd final
#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00#DIV/0! 0.00
TABLE III: Power TABLE IV: Muscular Endurance & StrengthNAME Power
broad Leg NAME Accleration StrengthJump Power 20mtrs 40mtrs Bench Press(cm) Index 1st 2nd final Load Reps
0 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.00
0 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.000 0.00 0 0.00
AVERAGE #DIV/0! 0.00 AVERAGE #DIV/0! #DIV/0! #DIV/0! #DIV/0!
StrengthBench Press Pull Ups
1RM SCORE Bwt Reps 1RM SCORE0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!
0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!0 #DIV/0! 0 0 #DIV/0!
0.0 #DIV/0! #REF! #DIV/0! 0.0 #DIV/0!
TABLE VI: Fitness Scoring
NAME Sum Yo-Yo 300 Bench Pull 40 20 pro Skinfold Test yards Press Up mtrs mtrs agility
Score0 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.000 0 0 #DIV/0! #DIV/0! 0 0.00 0.00 0.00
AVERAGE 0 0 #DIV/0! #DIV/0! 0 0 0 0
broad jump
FitnessScore
00000000000000000000000000000000 #DIV/0!
TABLE II: PRE and POST results TABLE III: Speed and Agility
TABLE III: Speed and Agility Fitness Score SkinfoldsDravid, * * * 96Powar, * * * 139
Rank Status Points
10 40 1800 56 1.2 15 2.60 4.80 390 4.20
90 Well above 9 45 1700 57 1.15 12 2.70 4.90 375 4.22
80 8 50 1600 58 1.1 10 2.80 5.00 339 4.29
70 Above Ave 7 55 1500 59 1.05 9 2.90 5.10 309 4.35
60 6 60 1400 60 1 7 3.00 5.20 294 4.39
50 Average 5 65 1300 61 0.95 5 3.10 5.30 279 4.41
40 4 70 1200 62 0.9 4 3.20 5.40 264 4.44
30 below 3 75 1100 63 0.8 3 3.25 5.50 249 4.48
20 2 80 1000 64 0.7 2 3.30 5.55 234 4.51
10 Well below 1 85 900 65 0.65 1 3.40 5.60 219 4.61
How to determine overall Fitness Score
*Total the number of points attained in all the tests are added up = X*Divide X by the number of tests used and multiply by 10 to arrive at a fitness score out of 100 players are expected to maintain an overall fitness score of 50.
Skin Folds
Yo Yo (Mtrs)
300 yards ( sec)
Bench Press(Load/BW)
Pull Ups(BW)
20 Mts(Sec)
40 Mts(Sec)
broad jump
(cms)
pro agility
DAY 1 - Session 1
NAME Age Mass Stature Waist Hip F.arm Thigh Calf
DAY 1 - Session 2 Day 2 - Session 2
NAME pro agility broad jumps Name Yo YoMtrs
Day 2 - Session 2
Bench Press Pull Ups 20 mtrs 300 yards
Load Reps Reps
